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#fitnessoverfifty

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Never be reluctant to go back to the basics. On Saturday I was practicing my handstand in the forward gaze and the control was just not there so I took a step back and got on the wall again. I always try to remember to tailor my practice to my current condition. My motto is "Always take a ridged stance on total flexibility" and go with the flow ๐Ÿ˜œ. #fitnessover50 #fitnessoverfifty #over50fitness #over50andfit #fitover50 #fitness #fit_over_50 #christianfitness #fitafter50 #faithandfitness #fitatanyage #fitat50 #oldmanmuscle #50isthenew30 #calisthenics #bodyweight #bodyweighttraining #handstand #handstandmadness #handstandfun #handbalancer #handstandeverywhere #inversion #inversionjunkie #inversions #gymnasticbodies #gymnasticstrengthtraining #instahealth #gym

Don't piss me off! ๐Ÿ™„#fitnessoverfifty #workout ๐Ÿ’ช๐Ÿ’ช

Here's some of my 50 + er's .. I get sick of all the IG hard bodies & round booty videos... Here's real life !! #fitness #fitnessoverfifty ๐Ÿ™Œ๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ

Early winter in Perth. #headstand #fitnessoverfifty #perthisok

In order to succeed you must first believe that you can.
#doccindy #fitnessover50 #fitmom #cdf #fitnessoverfifty #MMA #fitmoms #empoweryourpath #pushthrough

We all have strengths. Some are more focused than others. #running #fitnessoverfifty

MOST RECENT

Been a busy week around here & I have some exciting news............I have decided to start a competition prep....I have a trainer & I have 22 weeks.............I am excited to see what my body can do in 22 weeks time!!!!! Excited for this journey! #fit50 #fitnessover50 #fitnessoverfifty #competitionprep #weightloss #weightlifting #weighttraining #weightlossjourney #weightlossmotivation #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnessgoals #igotthis #igotgoals #igotgoalstoreach #fitnessgoalsofficial #gotaplan #newdirection #gonnareachmygoal

T-Spine Stretch
Not much to look at here but this is one of my favorite all time stretches that I do several times a day. The twist in the back and the stretch to the pecs feels amazing and I always feel better after doing it. There are several ways to do this stretch but the main focus should be to put the bent knee as close to the ground as possible. Then take a deep breath and let it out while letting the top arm fall towards the ground. After each deep inhale/exhale let the arm fall closer to the ground while keeping the knee as close to the ground as possible. (turn up the sound and you can hear me breathing) I also like to look back towards the top arm to get a good neck stretch. After 3-4 breaths I can get the arm flush on the ground and then I will move the arm from the side to side and over the head to activate the shoulder. I even do this before bed at night and it helps me sleep better. There you have it, give it a try. #stretching #stretchingtime #stretch #mobility #fitnessover50 #fitnessoverfifty #over50fitness #over50andfit #fitover50 #fitness #fit_over_50 #christianfitness #fitafter50 #faithandfitness #fitatanyage #fitat50 #oldmanmuscle #50isthenew30 #calisthenics #bodyweight #bodyweighttraining #handstand #handstandmadness #handstandfun #handbalancer #handstandeverywhere #inversion #inversions #gymnasticbodies #instahealth

We all have strengths. Some are more focused than others. #running #fitnessoverfifty

In order to succeed you must first believe that you can.
#doccindy #fitnessover50 #fitmom #cdf #fitnessoverfifty #MMA #fitmoms #empoweryourpath #pushthrough

#exercise at any age! You're never to old to my e a #healthy lifestyle! If you, are anyone you know, is 65yrs of age or older, try the #bodybysid YOUNG AT HEART program!
It's 2 times per week, Tuesday and Thursday @ 11:20am-11:50am.
Come and join Loretta!
Call 614-286-9726 for more info!
#youngatheart #exerciseatanyage #agegracefully #strongbones #lifestylechange #seniorfitness #bodybysid #fitnessoverfifty #fitfamily #fitfam #betterthansilversneakers #agegracefully #fitbody

Never be reluctant to go back to the basics. On Saturday I was practicing my handstand in the forward gaze and the control was just not there so I took a step back and got on the wall again. I always try to remember to tailor my practice to my current condition. My motto is "Always take a ridged stance on total flexibility" and go with the flow ๐Ÿ˜œ. #fitnessover50 #fitnessoverfifty #over50fitness #over50andfit #fitover50 #fitness #fit_over_50 #christianfitness #fitafter50 #faithandfitness #fitatanyage #fitat50 #oldmanmuscle #50isthenew30 #calisthenics #bodyweight #bodyweighttraining #handstand #handstandmadness #handstandfun #handbalancer #handstandeverywhere #inversion #inversionjunkie #inversions #gymnasticbodies #gymnasticstrengthtraining #instahealth #gym

Traveling hip escapes!
Keep my butt and hips down! I know! I am trying.
Working every day!
#doccindy #fitnessover50 #fitmom #fitnessoverfifty #cdf #agilitytraining #agilityladder #homeworkout #workoutwednesday #fitmoms

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