#fitnessoverfifty

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Så här ser det ut , backstage innan tävling , - 😜👊🏻Låt proffsen i @onsitespraytan_by_ironsport fixa din vinnarfärg när du ska tävla i höst! Full service från första lagret tills du kliver av scenen 🏆🙌🏼 Boka tid till hösten tävlingar NU!
2-3/9 Sandefjord Open - 16-17/9 Norska mästerskapen - 15-16/9 Tyngre Classic 29/9-1/10 Svenska Mästerskapen!
Book your tan NOW! ◼️ www.onsitespraytan.com ◼️ #onsitespraytan_by_ironsport #jan_tana_international #fitnessoverfifty #CIFitnessover50

Another day, another walk/jog/run with @oabooska. I really, really wasn't feeling it at first but I'm so glad I did it! 🏃🏼‍♀️🏃🏼‍♀️#wearebecomingrunners #gettingfit #fitnessoverfifty #50andfit

Yup... it's a break. #fitnessoverfifty #selfie #brokenthumb

We took the trailer out for its maiden voyage for the year this weekend. After getting back from #northwesttrek I decided to bust out my #standingpigeonpress. Even though they are pretty shaky today what excites me is that these were done with no warmup so I feel that I can bust these out now at will. A regular press handstand is more difficult so that is going to take more time to make that a regular practice. #camping #fitnessover50 #fitnessoverfifty #over50fitness #over50andfit #fitover50 #fitness #fit_over_50 #christianfitness #fitafter50 #faithandfitness #fitatanyage #fitat50 #oldmanmuscle #50isthenew30 #calisthenics #bodyweight #bodyweighttraining #handstand #handstandmadness #handstandfun #handbalancer #handstandeverywhere #inversion #inversionjunkie #inversions #gymnasticbodies #gymnasticstrengthtraining

Vilken fantastisk augustimorgon!☀️ Är och besöker en barndomsvän i Glöskär. Jag började dagen med en morgonpromenad i den vackra och rogivande omgivningen och sedan en halvtimmes tabatapass på altanen. Nu ska jag bara njuta av den sista semesterdagen!
🙏☺️☀️#njutalivet #sistasemesterdagen #livetvidhavet #hav #rogivande #tabata #jahadåvardetjobbigendå

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My goals are set and written weekly and there is indeed intrinsic motivation to check off each day!
#doccindy #Weekone #Round2 #Shiftshop #goals #accountability #fitness #fitnessoverfifty #fitnessover50

I pick a card a day as a journaling prompt and today is all about healing which literally translates as to make whole. I can sum this up in this wonderful quote from Swami Vishnu-devananda "Health is wealth, peace of mind is happiness, yoga shows the way" #stretchandstride #stretchstridesucceed #runnersdoyoga #yogaforrunners #yogafortriathletes #yogaforcyclists #runfaststretchslow #yogateacher #yogaliverpool #yogaoverfifty #yogaforrunners #yogafit #yogastrong #yogafit #yogagirl #practiceandalliscoming #yogachallenge #fitnessoverfifty #healthiswealth #sacredgeometry #healing #vibrationalenergy

Late workout doesn't mean rush through and skip parts.
Never miss a cool down.
#doccindy #empoweryourpath #fitnessoverfifty #fitmom #fitnessover50 #fitmoms #stretch #cooldown #saturdayworkout #activerecovery

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