#fitnessofinsta

MOST RECENT

Day 18 of #30daychallenge 🙌🏾
Another day down!!!!!!!

Don't just do it for the Gram... do it for your health. Remember, It's a slow process, but quitting won't speed it up either. Stay focused. #fitness #gym #workout #weekendvibes #latergram #health #flex #fitfem #gains #selfie #fitnessofinsta #train #training

In honor of “international chest-day” here is a little gem 💎. This should be the last thing you do in your workout. This is superset consisting of an upper chest dominant pull-over to HEX press.

I prefer to do this on the floor so you can’t over stretch the lats on the pull-over. It is hard to tell in the video but my back is slightly arched on the floor just like any other flat pressing movement. Focus on keeping tension through the pecs during the pull-over, and actively pushing the weights into one and other. Once the dumbbells are over your chest bring them both down at the same time and press back to the top, and immediately do your next rep. Go for the squeeze, make it burn, hit failure for 3 sets. This was my 3rd I was only able to get 8 times through on sets 1, and 2 I got 10. Have fun! 🔥



#pushday #freeworkouts #fitlife #strengthtraining #fitnessofinsta #fitgram #fitfam #gramfam #toughmudder #spartanrace #bestrong #testyourself #trainhard #trainersofinstagram #personaltrainer #train365 #bodybuilding #instafit #photoftheday #athlete #performance #fitsporation #takeittothelimit #superset #bodybuilding #chestworkout #results #internationalchestday #dumbbellworkout #hexpress #superset #wagewar
@wagewarofficial

Silver or gold?
✨What’s your summer preference? ✨

12.5 hour shift followed by Workout one of week four 🙌🏻👊🏻 I usually don’t gym after a long day especially if I’m back in the next day but I was feeling a Monday night session to start my week right on track 🙌🏻 need to keep them hips down on the pad 🙄 Another full body workout complete with @emilyf__ 🙌🏻❤️ #girl #gymbunny #protein #weightloss #musclegain #followmyjourney #fitness #fitfamuk #irish #brighton #irishgirl #fitnessofinsta #weights #cardio #workout #hove #goals #determination #motivation #macrocounting #ifitfitsyourmacros #undergroundbtn #girlswholift #nhslife

De volta ao foco! 😋💪💪💪🙏🍀
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🚶 Peito de frango cozido (zero sal)
🚶 Quinoa tricolor (zero sal)
🚶Grelos cozidos ao vapor
🚴 Só vou adicionar um vinagrete na hora e fica TOP
🚴Tudo pesado e bem organizado. Tal e qual como eu gosto. 😋

I work my hardest at the office 💪💪 Kik: Fitnessofinsta for a shoutout 20k+
Or #fitnessofinsta for your chance of a shoutout 💕💕

CLIENT SPOTLIGHT!!! Swipe to see full video 🎥!

This is a new client Maggie she’s #toocoolforthegram but she’s still a BEAST!

This is one of her circuits from yesterday’s session.
Blastoff push-ups- 12 reps
Sled rows to backpedal- 30 feet
Sled sprint back to start- 30 feet
She did 4 rounds on a super hot day 🌞 🌡!



#blastoff #coreworkout #strengthtraining #clientapproved #fitgram #fitnessofinsta #fitfam #gymlife #personaltrainer #info #freeworkout #titleboxingclub #sessions #fitness #motovation #strength #conditioning #circuittraining #sledwork #hardwork #hardworkingwoman #girlswholift #superset #cleveland #summersession #beastmode

A quick look at yesterday's workout 😀 Strengthening those core and butt muscles with 3 sets of each 15 per set (try 10 if you're just starting out), heel touches at 1 minute each set (try 30 seconds if just starting out). ⚡Check out my stories for more details on these babies ⚡And always remember to pace yourself 💪🏾👍🏾
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#fitness #workout #workouts #fitnessmotivation #teamfit #teamfitness #workoutvideos #cardioworkout #strengthtraining #healthandfitness #hiitcardio #hiitworkout #30minuteworkouts #strongwomen #blackgirlfitness #blackwomendoworkout #afrogirlfitness #health_4wellness #fitfemalesclub #fitfortheculture #fitfam #fitspo #blackfitnesswomen #melaninfitspiration #instafit #fitnessofinsta #girlswholift #afrocentricfitness

Sunday session smashed with @jess_suthard kicking my ass with dead lifts, rest day tomorrow then back to hitting it hard with @jmp.pt Tuesday, shout out to @lewystmsfitness and @evolution_training yesterday both had great success at the @pca_official in Kettering #bodybuilding #physique #classicphysique #training #gym #fitness #vqfit #fitfam #pca #instafit #igfit #instafitness #igfitness #fitnessofinsta #fitnessofinstagram #gymlife #iamvanquish

Happy Father’s Day to our Lv2bfit family! 💕💙

Sunday mornings are a lot better hangover free 🙌🏻 Workout done and week 3 finished strong 🙌🏻 This week has been my biggest challenge so far as my mum has been over and I have been eating out and having some alcohol so there is a slight gain on the scales this week 🙄 week four is going to be back to 100% booze free and meal prepping 100% 🙌🏻 grocery shop done for the week and each meal/snacks are planned 👊🏻 Aiming to see a new weigh in low next Sunday 🙌🏻🙏🏼 Time to get ready for a girls afternoon 😍❤️ #girl #gymbunny #protein #weightloss #musclegain #followmyjourney #fitness #fitfamuk #irish #brighton #irishgirl #fitnessofinsta #weights #cardio #workout #hove #goals #determination #motivation #macrocounting #ifitfitsyourmacros #undergroundbtn

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