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Some of you have never stopped to say hi!! Drop a comment below and let me know where you are from! Appreciate all the love & support and want to say thank you for finding my life interesting enough to follow 🙆😜😍❤
#igfitness #fitfam #followers #inspire #hello #dropacomment #commentforcomment #sayhi #thankful #fitnessofinsta #wave #family #socialmedia

SWIPE ⬅️⬅️
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Celebrated Friendsgiving last weekend w a great group in preparation for the main event 🦃 & had to dress appropriately for the occasion 😛. Thanksgiving is my very fav holiday, what’s yours? #feelingfestive #loveallthefood #pumpkinseasoncontinues

Standing here doing the most, waiting for unrealistic perfection 😜 so I decided eh fuck it, perfection is overrated 🤷🏼‍♀️ #loveyourself #behappy #behealthy #fitmom #fitnessmotivation #fitfam #fitnessofinsta #fitlife #itsajourneynotadestination

Insecurities... My biggest insecurity is how young I can look. In my head I look like an awkward 12 year old.. 14 on a good day 🤓. When I was younger I was super self conscious, weak both mentally and physically. Recently my nutrition has taken a back seat.. I’ve become/stayed quite the lean since my last comp and I hate to admit it.. but lost some of the little muscle I have.
I dont feel weak when I train - I actually feel like my training is on point right now.. my nutrition just doesn’t support it - but when I catch a glimpse at my reflection I sometimes see the skinny little weakling I used to be and not the strong woman I am trying to become.
Mentally this puts me in a bad place and brings on a biiig case of self doubt 🙄
right now I feel the most self conscious I’ve felt this year and I’m not even on stage wearing a skimpy bikini 🤔
Don’t get my wrong, I love seeing veins in places I haven’t and it’s cool to see muscles when you train, but I’m not about to compete again soon.. I don’t need to be this lean.. If I want to come back bigger and better, then I need to get bigger to be better #logic
The thing I love about weight training is the stronger you get, the stronger you feel mentally.
It’s time to focus on getting strong, to toughen up, bulk up and lift some (heavy) weights up (and down repeatedly) 💪🏻

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Was unternehmt ihr eig. zur Vorbeugung gegen Erkältungen zu dieser Jahreszeit?
Ich nehme jeden Morgen Omega3, Zinc, Magnesium, Calcium, Multivitamin und jetzt auch wieder heiße Zitrone. 🍋
Trotzdem habe ich schon wieder ein kratzen im Hals. Sommer? Kannst du bitte wieder kommen?
Jetzt? 😏😅😚
___________________
#girl #smile #enjoy #goodvibes #fitness #fitfam #fitfamgermany #fitnessofinsta #girlswholift #inspo #workout #fitgirls #photooftheday #picoftheday #healthy #active #strong #motivation #instagood #lifestyle #getfit #fitnessblogger #coaching #colognebbteam #köln

Results happen over time NOT overnight, work hard stay consistent & be patient.

#fitness #fitlife #bodybuilding #strengthtraining #workout #girlygains #gains #fitnessofinsta

MOST RECENT

*DONT MISS OUR BLACK FRIDAY SALE*
20% off the ENTIRE store and a RAFFLE with loads of goodies. ☕️💅💁🏻‍♀️Stay tuned for more details...

Standing here doing the most, waiting for unrealistic perfection 😜 so I decided eh fuck it, perfection is overrated 🤷🏼‍♀️ #loveyourself #behappy #behealthy #fitmom #fitnessmotivation #fitfam #fitnessofinsta #fitlife #itsajourneynotadestination

Some of you have never stopped to say hi!! Drop a comment below and let me know where you are from! Appreciate all the love & support and want to say thank you for finding my life interesting enough to follow 🙆😜😍❤
#igfitness #fitfam #followers #inspire #hello #dropacomment #commentforcomment #sayhi #thankful #fitnessofinsta #wave #family #socialmedia

Few moves from yesterday’s workout. Really trying to get back into a routine where I’m consistently working out at least five times a week 💪🏻

Grateful for YOU - our wonderful clients and friends. 🤗😘
We hope to see you at our #BlackFriday sale! ❌⭕️

Because I had so much FUN yesterday...I had to do it again today💃🏻 and as you can clearly see I am no professional dancer🤣 but I don’t give AF!! I sweat. I feel good. And I smiled the entire time. You don’t need to know what you’re doing...you just gotta try!! .
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Heading to SoFlo today to spend the holiday with family🤗💖 I can taste the turkey & stuffing already, HAHA! THANKFULLY I have the ladies in my gym to help keep my head in the game so I don’t get too lost in the pie 🥧😳🤷🏻‍♀️

⚠Warning!! - You do not want to be messing with these girls any time soon!!⚠
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📍@theyclub Women's self defence 18.30-19.30pm EVERY Monday!! 📌Learn hands on techniques to defend yourself in all types of situations
❤Relaxed environment,All abilities welcome🥊❤ ✔ £5 for Non members!! 1 hour of group and individual training!! 🤼

#selfdefence #womensonlyclass #girlsthattrain #girlsthatfight #gym #healthylifestyle #healthandfitness #fit #healthy #progression #yclubmanchester #personaltrainer #instagramfitness #fitnessofinsta #fitfam #fitspo #instafit #womensselfdefence #motivation

Be mentally PRESENT in your workouts.
Stop thinkin about failure
Stop thinkin about admirers
Stop thinkin about the haters
Stop thinkin about how you look

JUST LIFT

Imagine the lift, visualize, breathe, execute

#lift #lifestlye #fitnessmotivation #transformationtuesday #mind #muscle #connection #visual #mentalstrength #focus #bepresent #exercise #workout #picoftheday #doubletap #bodybuilding #physique #achieve #fitnessofinsta #flex

Let me just start by saying that this isn't the prettiest form and I'm aware of that. But we're getting there. Trying to retrain my body to do what it was doing before is a little harder than I expected. I can be so impatient and hard on myself at times, but watching these videos reminds me of how far I've come already, and that everyday is a new step forward. I use to absolutely hate training chest / arms or back, I just wanted to squat and do leg day, but now I get so excited to bench just to see how much I can do & working on my back is becoming my favorite. I have such a long way to go in this fitness journey, but I'm so proud of where I am now.
#fit #fitness #fitgirlsofohio #fitnessofinsta #fitchick #ohiofitgirls #girlswholift #girlswhoworkout #girlswholiftheavy #lifting #liftheavy #liftheavythingsoften #benchpress #planetfitness #trainhard #dontquit #dedication #motivation #bikinicompetitorinthemaking #bikinicompetitorintraining

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Was unternehmt ihr eig. zur Vorbeugung gegen Erkältungen zu dieser Jahreszeit?
Ich nehme jeden Morgen Omega3, Zinc, Magnesium, Calcium, Multivitamin und jetzt auch wieder heiße Zitrone. 🍋
Trotzdem habe ich schon wieder ein kratzen im Hals. Sommer? Kannst du bitte wieder kommen?
Jetzt? 😏😅😚
___________________
#girl #smile #enjoy #goodvibes #fitness #fitfam #fitfamgermany #fitnessofinsta #girlswholift #inspo #workout #fitgirls #photooftheday #picoftheday #healthy #active #strong #motivation #instagood #lifestyle #getfit #fitnessblogger #coaching #colognebbteam #köln

Woke up at 3am to go the gym. Hit leg day like a champ. Worked 12 hours. Just got home @ 8:30pm, and I still have school work to do. Just to do this all over again tomorrow, and every day after that. I'm exhausted y'all. It's funny though, if I have learned or noticed anything since I've become more focused on myself and my personal growth, is that no one really sticks around your life anymore. When you stop trying to please everyone else, and stop trying to always fit into what others want you to be or do, you see just how quickly you have nobody, or close to no one. I have 2 - just 2- people who remain in my life since I became a homebody who's lide revolves around fitness & even then, it's still hard to manage having them in my life. I feel like a crappy girlfriend & best friend because I'm always SO busy ! Anyone else struggle with the same problem!? You gotta do what you have to do until you can do what you want, but man oh man it's a daily journey on the struggle bus! If y'all have a way to manage your life better that seems to keep you on track, please let me know. I think my head is ready to explode ! Also, female in the fitness family that are from the Ohio area, I would LOVE to meet new women with the same passion and goals ! Let me know y'all, have a blessed night 💛
#fit #fitness #fitnessofinsta #fitchick #fitgirlsofinstagram #girlswholift #ohiofitgirls #fitgirlsofohio #girlswhoworkout #girlswholiftheavy #passiontolift #healthylifestyle #liftheavy #determined #timemanagement #ineedmoresleep #ineeedmorehoursinaday #planetfitness

🦃 #thanksgivingdinner 😂🤣

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