#fitnessmotivatiton

MOST RECENT

So often we hear that goals should be S.M.A.R.T.
Specific
Measurable
Agreed upon
Realistic
Time based.

We know that your goals should be all of those things but your goals should also excite you enough to drive you and intimidate you enough that you feel the need to conquer it.
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#goals #smart #inspiration #motivation #scare #intimidate #excite #passion #fitness #fitspo #fitfam #fitnessmotivatiton #gym #gymlife #gymmotivation #gymrat #gymfam #islandfitness #islandfit #paradise #quotes #fitnessquoted #personaltrainer #advice #trinidad #tt

Kral gibi yaşamak istiyorsan Köle gibi çalış💥
@berat_fitness @berat_fitness
#fitness #fitnessmodel #fitnessmotivatiton #body

"Be humble enough to know you aren't better than anyone else. But confident enough to understand that you are different from the rest. " •


Heard one of my favorite yogis share this quote (or something like it) on her story the other day and I just love it deeply❤️! 🌿🍂⭐️🐛🌬☀️🌲🍄⚡️ ☀️Final day is #YogisChoice. I chose meditation in half lotus🌙
This spot was actually where my boyfriend and I saw the total eclipse back in August(except we were on the water in our kayaks). There were some seriously unexplainable feels spreading around the water that day. In a very positive way. I like that I can revisit the spot and still get goosies just thinking about it. This was Also my favorite pic of the challenge. :) so much growth and excitement comes with participating in these challenges. Thanks for the fun to all host! •
♻️#EcoLovingYogis ♻️ ✨HOSTS✨
@linayogifreeman
@rocknyoga
@jessieyogahill
@vegfitmom 🌿SPONSORS🌿
@greengingergoods
@omsoulshop
@mamaszen
@buddah_pants





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#myyogsalife #southernillinoisyoga #yogamat #instayoga #fitnessmotivatiton #aloyoga #yoga #handstands #yogaeverydamnday yogachallenge #yogisofinstagram #fitfam #fitness #southernillinoisyogi #motivation #practiceandalliscoming #patience #yogaforbeginners #yogaeverywhere #aloyoga @ab_asanas @LETSSTARTYOGA

Let every situation be what it is, instead of what you think it should be.
Stop worrying about things out of your control. You're only making yourself suffer longer.
Live and let it be. Just how it is. In that very moment. 🌿🍂⭐️🐛🌬☀️🌲🍄⚡️ ☀️
I fell in love with this group of trees right near the bank of the lake so I had to backbend all over the place surrounding it lol.
Day #7 is #WheelPose or backbend🌙 myyy faaaavvvyy ♻️#EcoLovingYogis ♻️ ✨HOSTS✨
@linayogifreeman
@rocknyoga
@jessieyogahill
@vegfitmom 🌿SPONSORS🌿
@greengingergoods
@omsoulshop
@mamaszen
@buddah_pants





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#myyogsalife #southernillinoisyoga #yogamat #instayoga #fitnessmotivatiton #aloyoga #yoga #handstands #yogaeverydamnday yogachallenge #yogisofinstagram #fitfam #fitness #southernillinoisyogi #motivation #practiceandalliscoming #patience #yogaforbeginners #yogaeverywhere #aloyoga @ab_asanas @LETSSTARTYOGA

•follow the sun rays.. they have free candy•🍭
. 🌿🍂⭐️🐛🌬☀️🌲🍄⚡️ ☀️Day #6 is #PigeonPose🌙
Probably have 12 bruises from this stump and hopping into this pose. But #worthit ♻️#EcoLovingYogis ♻️ ✨HOSTS✨
@linayogifreeman
@rocknyoga
@jessieyogahill
@vegfitmom 🌿SPONSORS🌿
@greengingergoods
@omsoulshop
@mamaszen
@buddah_pants





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#myyogalife #southernillinoisyoga #yogamat #instayoga #fitnessmotivatiton #aloyoga #yoga #handstands #yogaeverydamnday yogachallenge #yogisofinstagram #fitfam #fitness #southernillinoisyogi #motivation #practiceandalliscoming #patience #yogaforbeginners #yogaeverywhere #aloyoga @ab_asanas @LETSSTARTYOGA

Know the difference between what anchors you and what simply weighs you down. . . . . . I stopped waiting for the light at the end of the tunnel and lit that bitch up myself. #beagoddess

• 🌿🍂⭐️🐛🌬☀️🌲🍄⚡️ ☀️Day #4 is #GoddessPose🌙 ♻️#EcoLovingYogis ♻️ ✨HOSTS✨
@linayogifreeman
@rocknyoga
@jessieyogahill
@vegfitmom 🌿SPONSORS🌿
@greengingergoods
@omsoulshop
@mamaszen
@buddah_pants





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#myyogsalife #southernillinoisyoga #yogamat #instayoga #fitnessmotivatiton #aloyoga #yoga #handstands #yogaeverydamnday yogachallenge #yogisofinstagram #fitfam #fitness #southernillinoisyogi #motivation #practiceandalliscoming #patience #yogaforbeginners #yogaeverywhere #aloyoga @ab_asanas @LETSSTARTYOGA

we DANCE for laughter
we DANCE for tears,
we DANCE for madness
we DANCE for fears,
we DANCE for hopes
we DANCE for screams,
we are the DANCERS.. we create the DREAMS . . . . . . . . . . . . when life's to serious . . .
just freaking DANCE.!!! 🌿🍂⭐️🐛🌬☀️🌲🍄⚡️ ☀️Day #3 is #DancerPose🌙 ♻️#EcoLovingYogis ♻️ ✨HOSTS✨
@linayogifreeman
@rocknyoga
@jessieyogahill
@vegfitmom 🌿SPONSORS🌿
@greengingergoods
@omsoulshop
@mamaszen
@buddah_pants





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#myyogsalife #southernillinoisyoga #yogamat #instayoga #fitnessmotivatiton #aloyoga #yoga #handstands #yogaeverydamnday yogachallenge #yogisofinstagram #fitfam #fitness #southernillinoisyogi #motivation #practiceandalliscoming #patience #yogaforbeginners #yogaeverywhere #aloyoga @ab_asanas @LETSSTARTYOGA

. Loooots of firsts here!!! 💥First attempt at laying flat and pulling my whole body into headstand. 💥First attempt at pressing up into the beautiful moonwalk thing I see going around yogi land. 💥First Time using socks on the floor to play with all the slippery switches. 💥 First everything, everything for the boyfriend @joshuacay . & he nailed it and even lifted to handstand. 👌🏼Gooaallss thooo.
Firsts for us but most definitely not lasts. 🤗 -
Thank you 🙏🏼 Thank you 🙏🏼 Thank you
@bowlingandyoga @aimeemasch & @amyyogamomof3 for hosting this amazing, challenging adventure and all of your positive words and encouragement!! I've learned so much and can't wait to put it into my daily practice. ✌🏼️💕
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🔆Day #7 🔆 Yogis Choice 🔆 -
🔆#inversionfusion 💥headstand edition 😍🙌🏼
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🔆Hosts🔆
@bowlingandyoga
@aimeemasch
@amyyogamomof3
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🔆Sponsors🔆
@aquaburns
@infinitystrap
@youphoria
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#myyogalife #southernillinoisyoga #yogamat #instayoga #fitnessmotivatiton #aloyoga #yoga #handstands #yogaeverydamnday yogachallenge #yogisofinstagram #fitfam #fitness #southernillinoisyogi #motivation #practiceandalliscoming #patience #yogaforbeginners #yogaeverywhere #aloyoga @ab_asanas #abasanas #LETSSTARTYOGA @LETSSTARTYOGA

I'm definitely the tortoise in this race. Slow and (kinda) steady. This transition is my first ever attempt at scorpion. :) It is definitely harder than it looks. 💯 I read others captions about how difficult it was but thought for some reason I could master it. Uhm. No. 💁🏼Each practice is getting better and better tho. 👍🏼 I'm happy. -
🔆Day #6 🔆 Eagle legs to Scorpian 🔆 -
🔆#inversionfusion 💥headstand edition 😍🙌🏼
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🔆Hosts🔆
@bowlingandyoga
@aimeemasch
@amyyogamomof3
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🔆Sponsors🔆
@aquaburns
@infinitystrap
@youphoria
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#myyogalife #southernillinoisyoga #yogamat #instayoga #fitnessmotivatiton #aloyoga #yoga #handstands #yogaeverydamnday yogachallenge #yogisofinstagram #fitfam #fitness #southernillinoisyogi #motivation #practiceandalliscoming #patience #yogaforbeginners #yogaeverywhere #aloyoga @ab_asanas #abasanas #LETSSTARTYOGA @LETSSTARTYOGA

Seriously .... thank the universe for this challenge for pushing me and helping me grow! ❤️️🙏🏼 I need work in this pose but hey that's why I'm here. Ill take 100 more days of it. 🤗
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🔆Day #4 🔆 Bow and Arrow to Splits 🔆 -
🔆#inversionfusion 💥headstand edition 😍🙌🏼
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🔆Hosts🔆
@bowlingandyoga
@aimeemasch
@amyyogamomof3
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🔆Sponsors🔆
@aquaburns
@infinitystrap
@youphoria
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#myyogalife #southernillinoisyoga #yogamat #instayoga #fitnessmotivatiton #aloyoga #yoga #handstands #yogaeverydamnday yogachallenge #yogisofinstagram #fitfam #fitness #southernillinoisyogi #motivation #practiceandalliscoming #patience #yogaforbeginners #yogaeverywhere #aloyoga @ab_asanas #abasanas #LETSSTARTYOGA @LETSSTARTYOGA

•First video is yesterdays attempt at @amyyogamomof3 's variation for straight headstand to crow. I can't exactly stick the crow hold when tilting out so I threw one in the end. •There's no video for the real attempts at straight to tuck supported headstand because I couldn't even do one without flipping over into a backbend yesterday. 🙈💁🏼😒
•Swipe right and you'll see the drills I worked on today to get a short, wobbly, but still successful video for a few reps of straight to tuck. 👌🏼😝
-#alwayskeepfighting #practiceandalliscoming #patience
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🔆Day #3 🔆 Straight to Tuck 🔆 Straight to Crow🔆
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🔆#inversionfusion 💥headstand edition 😍🙌🏼
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🔆Hosts🔆
@bowlingandyoga
@aimeemasch
@amyyogamomof3
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🔆Sponsors🔆
@aquaburns
@infinitystrap
@youphoria
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#myyogalife #southernillinoisyoga #yogamat #instayoga #fitnessmotivatiton #aloyoga #yoga #handstands #yogaeverydamnday #yogachallenge #yogisofinstagram #fitfam #fitness #southernillinoisyogi #motivation #yogaforbeginners #yogaeverywhere #aloyoga @ab_asanas #abasanas #LETSSTARTYOGA @LETSSTARTYOGA

Cold Weather + Heavy Lifts + Cashew Nut Butter 😍 who doesn't love this time of the year?
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But in all seriousness.. With all that, comes serious training, no time to slack whatsoever.
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#IPT #InternationalPT #BreakingPR #NewRecordsEveryDay #Progress #OnlineCoaching #Fitspo #SlimmingWorld #BodyFat #Instafit #Instagym #Fitfam #Bodybuilding #Muscle #WeightLoss #GymLife #Fitness #Gym #Nutrition #PersonalTrainer #Natty #Physique #LifeStyle #Macros #Calories #FitnessMotivatiton #Bulking

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