#fitnessmotivatiton

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If you haven't read it yet, take a quick skim over my blog. It may reveal some un-answered questions πŸ€”πŸ€” _____________________
Don't forget to take a look at the Free Stuff/Discounts page πŸ˜‰
______________________
#LosingWeight #IPT #InternationalPT #BreakingPR #NewRecordsEveryDay #Progress #OnlineCoaching #Fitspo #SlimmingWorld #BodyFat #Instafit #Instagym #Fitfam #Bodybuilding #Muscle #WeightLoss #GymLife #Fitness #Gym #Nutrition #PersonalTrainer #Natty #Physique #LifeStyle #Macros #Calories #FitnessMotivatiton

The program that works for me may not work for you. But there are SO many options (this is just a few of them!! 😱)!
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I haven't tried them all, but I've got a few picked out that I'm pretty excited about!
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The all-access pass is the best deal I've ever seen. You get a YEAR of access to every single program, plus a month of shakeology, plus the portion containers, plus coaching from me and my team! ❌❌❌this deal ends the end of February!!❌❌❌
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Drop me a message or comment below if you want to take control of your health and fitness journey!!! πŸ’—

Chilling out at the Kingdom πŸ‘‘πŸ‘
___________________________
Venture into my website & see what monthly offers are currently running! Don't miss out.
___________________________
Don't forget to grab yourself a FREE copy of my Fat Burning E-Book
___________________________
#IPT #InternationalPT #Progress #OnlineCoaching #Fitspo #SlimmingWorld #BodyFat #Instafit @sundried #Instagym #Fitfam #Bodybuilding #Muscle #WeightLoss #GymLife #Fitness #Gym #Nutrition #PersonalTrainer #Natty #Physique #LifeStyle #Macros #Calories #FitnessMotivatiton #Ebook

Week 2 Day 1 (MMA shred) is done! Being on a cruise is no excuse!! I love that I can download my workouts to watch them later! Now if I can only get my sea legs...we'll be in good shape!

My new chest routine is slowly starting to harbour some great results πŸ’ͺ🏼 now settling down to review results for some happy online clients πŸ“ˆπŸ“š
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If you're interested in joining our growing team - you can either catch me on here, or visit my website! πŸ“¨πŸ“¬
_________________________
#BreakingPR #NewRecordsEveryDay #Progress #OnlineCoaching #Fitspo #SlimmingWorld #BodyFat #Instafit #Instagym #Fitfam #Bodybuilding #Muscle #WeightLoss #GymLife #Fitness #Gym #Nutrition #PersonalTrainer #Natty #Physique #LifeStyle #Macros #Calories #FitnessMotivatiton

Core de force on the iPad and NCIS on the tv! Perfect combo! πŸ™Œ I'm almost halfway done with Dynamic Strength, so many push-ups!

MOST RECENT

Them greyscale gains πŸ€›πŸΌ _______________________
Very slowly cutting - and still pretty much eating what I want 😁
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#IPT #InternationalPT #BreakingPR #NewRecordsEveryDay #Progress #Greyscale #OnlineCoaching #Fitspo #SlimmingWorld #BodyFat #Instafit #Instagym #Fitfam #Bodybuilding #Muscle #WeightLoss #GymLife #Fitness #Gym #Nutrition #PersonalTrainer #Natty #Physique #LifeStyle #Macros #Calories #FitnessMotivatiton

Early morning session complete πŸ’ͺ🏼
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Lately I've been implementing styles of strength training in to my workouts i.e. 7 Sets/3 Reps for my first compound movement - working at 95-100% of my 1RM - then moving back into hypertrophy for the remainder of the workout πŸ™ŒπŸΌ never really focused on this style of training before, but I can safely say my body is reacting extremely well to it.
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If you have any questions - feel free to DM me, my inbox is always open! πŸ“¬πŸ“¬
______________________
#IPT #InternationalPT #BreakingPR #NewRecordsEveryDay #Progress #OnlineCoaching #Fitspo #SlimmingWorld #BodyFat #Instafit #Instagym #Fitfam #Bodybuilding #Muscle #WeightLoss #GymLife #Fitness #Gym #Nutrition #PersonalTrainer #Natty #Physique #LifeStyle #Macros #Calories #FitnessMotivatiton

If you haven't read it yet, take a quick skim over my blog. It may reveal some un-answered questions πŸ€”πŸ€” _____________________
Don't forget to take a look at the Free Stuff/Discounts page πŸ˜‰
______________________
#LosingWeight #IPT #InternationalPT #BreakingPR #NewRecordsEveryDay #Progress #OnlineCoaching #Fitspo #SlimmingWorld #BodyFat #Instafit #Instagym #Fitfam #Bodybuilding #Muscle #WeightLoss #GymLife #Fitness #Gym #Nutrition #PersonalTrainer #Natty #Physique #LifeStyle #Macros #Calories #FitnessMotivatiton

My new chest routine is slowly starting to harbour some great results πŸ’ͺ🏼 now settling down to review results for some happy online clients πŸ“ˆπŸ“š
_________________________
If you're interested in joining our growing team - you can either catch me on here, or visit my website! πŸ“¨πŸ“¬
_________________________
#BreakingPR #NewRecordsEveryDay #Progress #OnlineCoaching #Fitspo #SlimmingWorld #BodyFat #Instafit #Instagym #Fitfam #Bodybuilding #Muscle #WeightLoss #GymLife #Fitness #Gym #Nutrition #PersonalTrainer #Natty #Physique #LifeStyle #Macros #Calories #FitnessMotivatiton

Chilling out at the Kingdom πŸ‘‘πŸ‘
___________________________
Venture into my website & see what monthly offers are currently running! Don't miss out.
___________________________
Don't forget to grab yourself a FREE copy of my Fat Burning E-Book
___________________________
#IPT #InternationalPT #Progress #OnlineCoaching #Fitspo #SlimmingWorld #BodyFat #Instafit @sundried #Instagym #Fitfam #Bodybuilding #Muscle #WeightLoss #GymLife #Fitness #Gym #Nutrition #PersonalTrainer #Natty #Physique #LifeStyle #Macros #Calories #FitnessMotivatiton #Ebook

Sneak peak at the first of many rounds for next weeks circuit! πŸ“ πŸ“š Hope you're all ready 😈
_________________________
Visit my website to grab a FREE copy of my Fat Loss E-Book πŸ“š πŸ“š
_________________________
Purchase any of my plans via my website & receive a supplement stack worth over Β£50!! πŸ’°πŸ’°
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#Circuit #CircuitTraining #InternationalPT #IPT #Cheshunt #Hertfordshire #Progress #OnlineCoaching #Fitspo #SlimmingWorld #BodyFat #Instafit #Instagym #Fitfam #Bodybuilding #Muscle #WeightLoss #GymLife #Fitness #Gym #Nutrition #PersonalTrainer @myproteinuk #Physique #LifeStyle #Macros #Calories #FitnessMotivatiton

Vegan vanilla cupcakes with buttercream frosting

Done and done! Upper fix extreme! It's never a high calorie burn for me, but my arms definitely need the toning!! πŸ’ͺ
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I'm headed to an MRA. #adultstatus πŸ™„πŸ™„ It's a fairly routine test for a heart defect that I have. So it's all good, I just can't remember why I scheduled it so early!

This is a portion of the ab workout that the ladies in my challenge group did yesterday! Some pretty effective moves in there. Gotta remember to keep your core tight while you do these exercises.

Getting my menu all planned out for next week!! It's all stuff I can get at Aldi's which I am SUPER excited about!!
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I LOVEEEE excel. Seriously. It's a problem. So I have a chart set up so that I can put in what I want and it tells me if my container count is met or not! Boom! No more counting! πŸ™Œ

Boom! That cup of coffee kicked in and I GOT IT DONE! Day 13/21 is donnnne!! πŸ‘Š
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I might try a different dance style program tonight cause I'm still crazy short on my step goal today. πŸ™„πŸ™„
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I hope everyone is having a fabulous Friday evening!!

Who doesn't want to crush their goals?? I'm looking for 5️⃣ women that are ready to get after it and change their lives!! Our private challenge groups are where you're going to get the encouragement and advice you need!
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Comment below or message me if you're ready to change your life!

Valentine's morning workout! Upper fix extreme βœ…
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I got back in bed twice this morning....twice. But I knew I wouldn't have time tonight, so I pried myself out of bed to get to it! I'm so glad I did! πŸ’ͺ

The program that works for me may not work for you. But there are SO many options (this is just a few of them!! 😱)!
✨
I haven't tried them all, but I've got a few picked out that I'm pretty excited about!
✨
The all-access pass is the best deal I've ever seen. You get a YEAR of access to every single program, plus a month of shakeology, plus the portion containers, plus coaching from me and my team! ❌❌❌this deal ends the end of February!!❌❌❌
✨
Drop me a message or comment below if you want to take control of your health and fitness journey!!! πŸ’—

The video is dark, sorry! 😡
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Pilates Fix Extreme is donnnnne.βœ…βœ…βœ…
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Hope everyone is having a fabulous evening! I'm now relaxing and wasting the evening away. 😁

Whew! Upper Fix Extreme βœ…
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Love the burn and the muscle work I get from these workouts!
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My boyfriend's mom made lasagna stuffed bell peppers for dinner. Yum!

Honesty Time: not every workout schedule works for everyone in every time of life! What works for you now may not work for you later in a different time of life (or the other way around)!
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The beauty of doing a program like Beachbody is that there's SO MANY OPTIONS!! Especially with the all-access pass.
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So after MUCH consideration, I've decided to switch programs. I started 21 Day Fix Extreme tonight. That's the program I started with and I love it! It's challenging, but it's perfect for me in my life right now!
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Plyo Fix Extreme tonight! 296 calories πŸ”₯πŸ”₯πŸ”₯! Boom!

MMA Shred! I'm proud of myself for getting this done! We had a great team call with all the coaches on my team tonight and then I totally crushed this workout! 341 calories!! πŸ”₯πŸ”₯
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I can't wait to sleep in tomorrow! πŸ˜‚

MMA Shred is DONE!!
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I almost skipped this one, but I'm glad I didn't!! 291 calories πŸ”₯!

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