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#fitnessmotivatiton

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If you haven't read it yet, take a quick skim over my blog. It may reveal some un-answered questions ๐Ÿค”๐Ÿค” _____________________
Don't forget to take a look at the Free Stuff/Discounts page ๐Ÿ˜‰
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#LosingWeight #IPT #InternationalPT #BreakingPR #NewRecordsEveryDay #Progress #OnlineCoaching #Fitspo #SlimmingWorld #BodyFat #Instafit #Instagym #Fitfam #Bodybuilding #Muscle #WeightLoss #GymLife #Fitness #Gym #Nutrition #PersonalTrainer #Natty #Physique #LifeStyle #Macros #Calories #FitnessMotivatiton

Had to regroup and focus at the beginning because I was off balance but I got it together after. ๐Ÿ’•โœŒ๐Ÿผ๏ธ
๐Ÿ”†Day #1 ๐Ÿ”† Stag Leg Headstand ๐Ÿ”† -
๐Ÿ”†#inversionfusion ๐Ÿ’ฅheadstand edition ๐Ÿ˜๐Ÿ™Œ๐Ÿผ
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๐Ÿ”†Hosts๐Ÿ”†
@bowlingandyoga
@aimeemasch
@amyyogamomof3
๐Ÿ”†Sponsors๐Ÿ”†
@aquaburns
@infinitystrap
@youphoria
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#myyogalife #southernillinoisyoga #yogamat #instayoga #fitnessmotivatiton #aloyoga #yoga #handstands #yogaeverydamnday yogachallenge #yogisofinstagram #fitfam #fitness #southernillinoisyogi #motivation #practiceandalliscoming #patience #yogaforbeginners #yogaeverywhere #aloyoga @ab_asanas #abasanas #LETSSTARTYOGA @LETSSTARTYOGA

The program that works for me may not work for you. But there are SO many options (this is just a few of them!! ๐Ÿ˜ฑ)!
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I haven't tried them all, but I've got a few picked out that I'm pretty excited about!
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The all-access pass is the best deal I've ever seen. You get a YEAR of access to every single program, plus a month of shakeology, plus the portion containers, plus coaching from me and my team! โŒโŒโŒthis deal ends the end of February!!โŒโŒโŒ
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Drop me a message or comment below if you want to take control of your health and fitness journey!!! ๐Ÿ’—

Time to start adding some mass ๐Ÿฅ˜ ๐Ÿด
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The calories are going up to around 3550 ๐Ÿ˜ˆ favourite time of the year! Cold weather + extra calories ๐Ÿ˜ˆ
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Don't forget to hit up the site in my BIO for some free stuff ๐ŸŒŽ
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#IPT #InternationalPT #BreakingPR #NewRecordsEveryDay #Progress #OnlineCoaching #Fitspo #SlimmingWorld #BodyFat #Instafit #Instagym #Fitfam #Bodybuilding #Muscle #WeightLoss #GymLife #Fitness #Gym #Nutrition #PersonalTrainer #Natty #Physique #LifeStyle #Macros #Calories #FitnessMotivatiton

Seriously .... thank the universe for this challenge for pushing me and helping me grow! โค๏ธ๏ธ๐Ÿ™๐Ÿผ I need work in this pose but hey that's why I'm here. Ill take 100 more days of it. ๐Ÿค—
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๐Ÿ”†Day #4 ๐Ÿ”† Bow and Arrow to Splits ๐Ÿ”† -
๐Ÿ”†#inversionfusion ๐Ÿ’ฅheadstand edition ๐Ÿ˜๐Ÿ™Œ๐Ÿผ
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๐Ÿ”†Hosts๐Ÿ”†
@bowlingandyoga
@aimeemasch
@amyyogamomof3
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๐Ÿ”†Sponsors๐Ÿ”†
@aquaburns
@infinitystrap
@youphoria
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#myyogalife #southernillinoisyoga #yogamat #instayoga #fitnessmotivatiton #aloyoga #yoga #handstands #yogaeverydamnday yogachallenge #yogisofinstagram #fitfam #fitness #southernillinoisyogi #motivation #practiceandalliscoming #patience #yogaforbeginners #yogaeverywhere #aloyoga @ab_asanas #abasanas #LETSSTARTYOGA @LETSSTARTYOGA

Week 2 Day 1 (MMA shred) is done! Being on a cruise is no excuse!! I love that I can download my workouts to watch them later! Now if I can only get my sea legs...we'll be in good shape!

Throwback to the time my pic made the art gallery ๐Ÿ˜๐Ÿ‘€
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Check out the members area in my BIO to find out how to claim ยฃ50s of FREE Supplements
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#IPT #InternationalPT #breakingprs #Progress #OnlineCoaching #Fitspo #SlimmingWorld #BodyFat #Instafit #Instagym #Fitfam #Bodybuilding #Muscle #WeightLoss #GymLife #Fitness #Gym #Nutrition #Gymrat #PersonalTrainer #Natty #Physique #LifeStyle #Macros #Calories #FitnessMotivatiton

MOST RECENT

Pumpkin pie pastry prep ๐Ÿ‚๐Ÿ #vegan

. Loooots of firsts here!!! ๐Ÿ’ฅFirst attempt at laying flat and pulling my whole body into headstand. ๐Ÿ’ฅFirst attempt at pressing up into the beautiful moonwalk thing I see going around yogi land. ๐Ÿ’ฅFirst Time using socks on the floor to play with all the slippery switches. ๐Ÿ’ฅ First everything, everything for the boyfriend @joshuacay . & he nailed it and even lifted to handstand. ๐Ÿ‘Œ๐ŸผGooaallss thooo.
Firsts for us but most definitely not lasts. ๐Ÿค— -
Thank you ๐Ÿ™๐Ÿผ Thank you ๐Ÿ™๐Ÿผ Thank you
@bowlingandyoga @aimeemasch & @amyyogamomof3 for hosting this amazing, challenging adventure and all of your positive words and encouragement!! I've learned so much and can't wait to put it into my daily practice. โœŒ๐Ÿผ๏ธ๐Ÿ’•
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๐Ÿ”†Day #7 ๐Ÿ”† Yogis Choice ๐Ÿ”† -
๐Ÿ”†#inversionfusion ๐Ÿ’ฅheadstand edition ๐Ÿ˜๐Ÿ™Œ๐Ÿผ
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๐Ÿ”†Hosts๐Ÿ”†
@bowlingandyoga
@aimeemasch
@amyyogamomof3
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๐Ÿ”†Sponsors๐Ÿ”†
@aquaburns
@infinitystrap
@youphoria
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#myyogalife #southernillinoisyoga #yogamat #instayoga #fitnessmotivatiton #aloyoga #yoga #handstands #yogaeverydamnday yogachallenge #yogisofinstagram #fitfam #fitness #southernillinoisyogi #motivation #practiceandalliscoming #patience #yogaforbeginners #yogaeverywhere #aloyoga @ab_asanas #abasanas #LETSSTARTYOGA @LETSSTARTYOGA

I'm definitely the tortoise in this race. Slow and (kinda) steady. This transition is my first ever attempt at scorpion. :) It is definitely harder than it looks. ๐Ÿ’ฏ I read others captions about how difficult it was but thought for some reason I could master it. Uhm. No. ๐Ÿ’๐ŸผEach practice is getting better and better tho. ๐Ÿ‘๐Ÿผ I'm happy. -
๐Ÿ”†Day #6 ๐Ÿ”† Eagle legs to Scorpian ๐Ÿ”† -
๐Ÿ”†#inversionfusion ๐Ÿ’ฅheadstand edition ๐Ÿ˜๐Ÿ™Œ๐Ÿผ
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๐Ÿ”†Hosts๐Ÿ”†
@bowlingandyoga
@aimeemasch
@amyyogamomof3
-
๐Ÿ”†Sponsors๐Ÿ”†
@aquaburns
@infinitystrap
@youphoria
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#myyogalife #southernillinoisyoga #yogamat #instayoga #fitnessmotivatiton #aloyoga #yoga #handstands #yogaeverydamnday yogachallenge #yogisofinstagram #fitfam #fitness #southernillinoisyogi #motivation #practiceandalliscoming #patience #yogaforbeginners #yogaeverywhere #aloyoga @ab_asanas #abasanas #LETSSTARTYOGA @LETSSTARTYOGA

Seriously .... thank the universe for this challenge for pushing me and helping me grow! โค๏ธ๏ธ๐Ÿ™๐Ÿผ I need work in this pose but hey that's why I'm here. Ill take 100 more days of it. ๐Ÿค—
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๐Ÿ”†Day #4 ๐Ÿ”† Bow and Arrow to Splits ๐Ÿ”† -
๐Ÿ”†#inversionfusion ๐Ÿ’ฅheadstand edition ๐Ÿ˜๐Ÿ™Œ๐Ÿผ
-
๐Ÿ”†Hosts๐Ÿ”†
@bowlingandyoga
@aimeemasch
@amyyogamomof3
-
๐Ÿ”†Sponsors๐Ÿ”†
@aquaburns
@infinitystrap
@youphoria
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#myyogalife #southernillinoisyoga #yogamat #instayoga #fitnessmotivatiton #aloyoga #yoga #handstands #yogaeverydamnday yogachallenge #yogisofinstagram #fitfam #fitness #southernillinoisyogi #motivation #practiceandalliscoming #patience #yogaforbeginners #yogaeverywhere #aloyoga @ab_asanas #abasanas #LETSSTARTYOGA @LETSSTARTYOGA

โ€ขFirst video is yesterdays attempt at @amyyogamomof3 's variation for straight headstand to crow. I can't exactly stick the crow hold when tilting out so I threw one in the end. โ€ขThere's no video for the real attempts at straight to tuck supported headstand because I couldn't even do one without flipping over into a backbend yesterday. ๐Ÿ™ˆ๐Ÿ’๐Ÿผ๐Ÿ˜’
โ€ขSwipe right and you'll see the drills I worked on today to get a short, wobbly, but still successful video for a few reps of straight to tuck. ๐Ÿ‘Œ๐Ÿผ๐Ÿ˜
-#alwayskeepfighting #practiceandalliscoming #patience
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๐Ÿ”†Day #3 ๐Ÿ”† Straight to Tuck ๐Ÿ”† Straight to Crow๐Ÿ”†
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๐Ÿ”†#inversionfusion ๐Ÿ’ฅheadstand edition ๐Ÿ˜๐Ÿ™Œ๐Ÿผ
-
๐Ÿ”†Hosts๐Ÿ”†
@bowlingandyoga
@aimeemasch
@amyyogamomof3
-
๐Ÿ”†Sponsors๐Ÿ”†
@aquaburns
@infinitystrap
@youphoria
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#myyogalife #southernillinoisyoga #yogamat #instayoga #fitnessmotivatiton #aloyoga #yoga #handstands #yogaeverydamnday #yogachallenge #yogisofinstagram #fitfam #fitness #southernillinoisyogi #motivation #yogaforbeginners #yogaeverywhere #aloyoga @ab_asanas #abasanas #LETSSTARTYOGA @LETSSTARTYOGA

Cold Weather + Heavy Lifts + Cashew Nut Butter ๐Ÿ˜ who doesn't love this time of the year?
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But in all seriousness.. With all that, comes serious training, no time to slack whatsoever.
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#IPT #InternationalPT #BreakingPR #NewRecordsEveryDay #Progress #OnlineCoaching #Fitspo #SlimmingWorld #BodyFat #Instafit #Instagym #Fitfam #Bodybuilding #Muscle #WeightLoss #GymLife #Fitness #Gym #Nutrition #PersonalTrainer #Natty #Physique #LifeStyle #Macros #Calories #FitnessMotivatiton #Bulking

Pretty happy I was able to save myself from toppling over by switching to stag and then picking it back up! ๐Ÿ‘๐Ÿผ #babysteps && I got the lean in float๐Ÿ˜๐Ÿ˜๐Ÿ˜
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๐Ÿ”†Day #2 ๐Ÿ”† Straddle legs to Diamond ๐Ÿ”† -
๐Ÿ”†#inversionfusion ๐Ÿ’ฅheadstand edition ๐Ÿ˜๐Ÿ™Œ๐Ÿผ
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๐Ÿ”†Hosts๐Ÿ”†
@bowlingandyoga
@aimeemasch
@amyyogamomof3
๐Ÿ”†Sponsors๐Ÿ”†
@aquaburns
@infinitystrap
@youphoria
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#myyogalife #southernillinoisyoga #yogamat #instayoga #fitnessmotivatiton #aloyoga #yoga #handstands #yogaeverydamnday yogachallenge #yogisofinstagram #fitfam #fitness #southernillinoisyogi #motivation #practiceandalliscoming #patience #yogaforbeginners #yogaeverywhere #aloyoga @ab_asanas #abasanas #LETSSTARTYOGA @LETSSTARTYOGA

Had to regroup and focus at the beginning because I was off balance but I got it together after. ๐Ÿ’•โœŒ๐Ÿผ๏ธ
๐Ÿ”†Day #1 ๐Ÿ”† Stag Leg Headstand ๐Ÿ”† -
๐Ÿ”†#inversionfusion ๐Ÿ’ฅheadstand edition ๐Ÿ˜๐Ÿ™Œ๐Ÿผ
-
๐Ÿ”†Hosts๐Ÿ”†
@bowlingandyoga
@aimeemasch
@amyyogamomof3
๐Ÿ”†Sponsors๐Ÿ”†
@aquaburns
@infinitystrap
@youphoria
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-
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-
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#myyogalife #southernillinoisyoga #yogamat #instayoga #fitnessmotivatiton #aloyoga #yoga #handstands #yogaeverydamnday yogachallenge #yogisofinstagram #fitfam #fitness #southernillinoisyogi #motivation #practiceandalliscoming #patience #yogaforbeginners #yogaeverywhere #aloyoga @ab_asanas #abasanas #LETSSTARTYOGA @LETSSTARTYOGA

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