I always train glutes from a variety of angles and ranges of motion. This exercise is one of my favorites. I often do this elevated with a further range of motion, but I also implement it like this with heavier weight, shorter range of motion and constant tension. I focus on keeping my weight in my heels and sitting back, not just lowering down. I really love how this movement targets the top of the glutes too! 4 sets, 12-15 reps
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