#fitnessmotivation

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Laughing is & always will be the best form of therapy✌️ @fitaid @lifeaidbevco @matt_roy

From left to right 👉🏼 Real / Real / Real.. all real and all me 😜 Talk about some crazy 5 sec transformations.. Ok, it would be a total lie if I said a small part of me didn't wish I could walk around posed all the time.. maybe if it wasn't a helluva uncomfortable 😂😂😂 Sometimes you just have to share a little dose of reality because let's be honest.. we need it.. at least I do. -
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I know I'm not the only one that will completely get lost scrolling through their feed and comparing themselves to others.. it happens.. and I'm guilty of it too. The other day an old friend told me that they don't follow a lot of women on instagram because she felt it would become an unhealthy situation for her.. umm I get it ✋🏼 I'm not saying don't post your very best cause you should absolutely. But, at least for me, it's important to post it all. -
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So go for it.. post your food babies, 30 sec transformations, stretch marks, and whatever else you wanna post. The world of social media will always need more of it ✌🏼xx -
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#30secondtransformation #transformation #fitnessblogger #fitnessjourney #fitnessmotivation #unforgettabledancechallenge #strongaf #strongwoman #eatgoodfood #foodbabies #beforeandafter #fitmom #fitnessinspiration #fitmama #healthyfoodporn #healthylifestyle #saturdaynight #iifym #iifymwomen #iifymgirls #babesofinstagram #strongnotskinny #stronger #bootygoals #bootywerk #buttworkout #bootyworkout #foodbabyadventures #foodbaby

🥇Every accomplishment begins with a decision to try.
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It's not the gifts, talents, or blessings that create achievement. It's the decision to work tirelessly to turn that talent into a skill. Without consistency, sacrifice, and discipline that talent is simply Potential.
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Potential doesn't change lives, Potential doesn't win championships, Potential doesn't provide for your family.
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If you have a dream, worry less about what people think', and more about what you DO.
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Life a funny way of working out for those who care less about being different, and focus more on being their best.
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You have to be ODD to be #1....
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🇺🇸#ARMageddon 2nd Amendment:
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👇🏽This Program gave me 2.25 in on my arms in 94 days!
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💪🏽#ARMageddon Ebook:
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You have a choice.
To live another day telling yourself that you aren't good enough, or to wake up and realize how fortunate you are to be living/breathing/able.
I'm not saying it's easy, but anything worth having takes hard work.
To choose happiness, you also have to choose to push through the bad days to see better days.
To choose being healthy and going after your fitness goals, you also have to choose to go to the gym when others are telling you "a day off won't hurt". Or choose a healthier option when you go out to eat with family or friends while they are getting burgers and fries.
Every choice you make, makes a difference in how you live your life.
I choose happiness and the hard work that comes with it. The ups and fighting through the downs.
Today is a new day, a new week (TGIM thank goodness it's Monday as @suegainz says) so choose to be a better, stronger and happier you.
You. Are. Worth. It.
#unleashyourstrength #ungaurdedandunbothered #shewhobelieves #onaperSUEt .
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Make sure and follow @officialpowerbuffgirls because tomorrow I'm taking over the insta story!
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#lifting #fitness #fitnessgoals #fitspo #inspo #fitnessinspiration #fitnessmotivation #workoutmotivation #liveforyourbrand #powerliftinggirl #girlswholift #healthylifestyle #health #liftingweights #motivation #inspiration #fitfam #strong #unleashyourstrength #fitnessgirl #mypstudentambassador

Stage shot from the 2017 ANBF Elite Physique Transformations Classic II. Quick shoutout to @anbfnatural and @skipgillon325yahoo.com2789 for putting on such a professional and fun filled event 👌🏿
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Also, quick shoutout to myself for bringing such a ballin physique😂💪🏿 #Number21savage
🔥IG: @Alerte_aesthetics @Alerte_aesthetics @Alerte_aesthetics🔥
📷 @lancetylerphotos

MOST RECENT

www.beachbodycoach.com/NORCALBEACHBODY #beachbodycoach #fitnessmotivation #summerbody

Recuerda que las visitan pagan $50 mxn y es válido para el pago de tu mensualidad. 💪🏽😉 #Atletas #PuertoVallarta #Gym #trainer #crossfit #body #bodybuilding #strong #gimnasio #AtletasHM #Vallarta #Mexico #model #fitness #fitnessmotivation #girl #fmff #ifbb

Guten morgen 😊😋 mein Indoortraining geht weiter, weil mir das Wetter wohl kein #trxtraining gönnen will ..😢..Kniebeugen mit zusätzlichem Gewicht machen schöne Beine und einen knackigen po 👌😜 ich wünsche einen schönen verregneten Tag, eigentlich das perfekte Wetter um Harry Potter zu schauen 😍
👍✌💪
#homegym #gymlife #workout #fitnessjunkie #strongnotskinny #fitlife #fitgirl #feelgoodlookgood #staystrong #staymotivated #fitnessmotivation #fitnessgirl #strongwoman #trainhard #legs #bootyworkout #squats #tattoo #inked #sport #fitness #workoutmotivation #fitfam #getfit #getstrong #loveyourself #believeinyourself

Need a treat? Do it while holding those macros together with high protein low carb blueberry muffins😋😋😋🏋🏻 @proteinbreadco

Buongiorno, oggi non avevo niente per far colazione 😢😢 in più sono rimasta anche senza latte e uova così mi sono fatta questo pancake al cacao e banana gigante tanto per cambiare 😂😂😂😂😂😂😂😂😂😂
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#girl #girly #love #sweet #instafood #food #lovefood #diet #foods #picoftheday #pic #photooftheday #photo #fitnessmotivation #fit #fitnessgirl #fitchef #gym💪 #gymrat #postworkout #pancakes #italy🇮🇹 #italy #italiangirl #smile #selfie #breakfast #goodmorning #love #buongiorno

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