Months ago i wanted to find a new way to sweat it out and lose some excess bodyfat. Tried something different apart from my typical outdoor runs and cardio sessions at the gym.
Do i like it? I Love it! Recieved my first black eye and had also dislocated my shoulder a month back and boy was it a real party at the A & E. 🤪
Really important to be conditioned and get the fundamentals right. I did get much more than a cardio session as there is much more to this beautiful sport/ art that meets the eye.
There is so many ways to get fit and stay in shape. whatever you decide to roll with. Start slow, be comitted and dont forget to enjoy the process!❤