#fitnessmotivation

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She is badass with a good heart, soft but strong, unapologetic but honest. She is the type a woman u go besides to the war. The type a woman u marry 🙌🏼💗💪🏼🦋 #lovethis . #beautyandbeast
Who else identify urself with the caption 💫
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📸 @kai.york.photography
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Ela é valente com um bom coração, suave mas forte, sem remorso mas honesta. Ela é do tipo que uma mulher vai além da guerra. O tipo de mulher que você se casa 🙌🏼💗💪🏼🦋 #amei . #belarafera
Quem mais se identifica com este texto 💫

Es geht immer besser.
- Realtalk
Ich trainiere jetzt seit 3 Jahren.
Zur Zeit trainiere ich wirklich hart & gehe täglich an meine Grenzen.
Aber auch ich hatte meine "schlechten Phasen"
zB. jetzt vor ca. 2Monaten... ich war 'nur& #39; 2-3x die Woche beim Sport & habe nicht wirklich Gas gegeben beim Training. Die Motivation war einfach nicht da... Zudem war ich 2x in der Woche feiern.. das war wirklich zu viel für meinen Lifestyle & mein Körper litt sehr darunter.
Ab & an ist das ja schön & gut aber das ging wirklich gar nicht. Aber ich denke jeder hat seine "Höhen & Tiefen" & das gehört auch dazu!🙂 Jetzt gebe ich wieder mehr als 💯% & ich denke das sieht man täglich in meinen Instagram-Storys wo ich mit meinem Trainingspartner @durmusk_ trainiere.
Morgen habe ich übrigens meinen ersten Restday seit 3Wochen!😱😱😱 Ich freue mich das schöne Wetter in Köln zu genießen.🌞 Also Leute: Immer weiter machen!😊💪 #staystrong

Ich trainiere jetzt noch Beine🙄 Schaut gerne in meinen Storys vorbei!🙈

The gym can be intimidating. There can be a lot of equipment and a lot of people, some of which know the equipment better than you. I understand feeling of being afraid to look foolish in front of those people. Everyone goes through that feeling when they are new to the gym, and even after they have been in one a while. I still go through it at times! But you MUST remember that fitness is a journey, it's a lifestyle. Learn to enjoy the process and love the slip ups. Slip up are how you grow and learn. ❤️💯👊🏽 Don't let the slip ups stop you, 💪🏽 push through and shrug it off 😁 you be that much happier at the end of the day 🙌🏽
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Outfit by Gymshark 🦈 Link to shop in bio 💙
Song is called Salue

Sometimes you can be cheating without even knowing it!😦 My triceps are very hard to build and I didn't see any progress for over a year...because I was doing them WRONG! Be conscious while you're lifting so you aren't making similar mistakes. Here's a triset to work your shoulders and triceps👉🏽 Single Arm Pulldowns- 3x15, Single Arm Front Raise- 3x12, and Single Arm Upright Row- 3x12 💪🏽 with tricep lifts you have to keep your elbow tucked at your side and only pulldown with the tricep muscle-I've gotten sh*t on here from people(usually girls for some reason) that I'm lifting too light on triceps and they lift more- ok kool 4 u- but typically if you lift too heavy on them you will compensate by cheating, ultimately not getting anything from the exercise, so it's okay to go light on these- the tricep is a wittle baby muscle so you won't be lifting loads of weight like you would with your legs👍🏽 With the shoulder exercises the most common mistake I see is people tensing and lifting up their shoulders, which will work your traps, not delts. Once again lower the weight if need be and relax your shoulders. Tried to show the common mistakes in the vid so look at the difference! Also, doing these exercises unilaterally (single arm) will help you not to cheat with the other side and only focus on that one muscle🤗 leggings are from @jfitnesswear 💜 code FAITH15 takes 15% off! Top: @lululemon song: "issues& #34;- @imjmichaels 🎧 #workoutvideo #upperbody

Тайсон💪🏼 Разрушитель палок, уничтожитель бутылок, спортсмен и долгожитель 😂
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Meet Tyson💪🏼 Stick destroyer, plastic bottle crusher! 11 year old beast! Keeper of the Forrest 😂
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#vilnius2017 #актеры #зож #красота #fitnessmotivation #workout #fitnessfreak #photography #motivateyourself #befit #addictedtotraining #москоусити #фитнессмотивация #спортсмен #producerlife #setlife #filmproduction #dubaifit #стритворкаут #экстрим #киев #атлет #дубай #actors #dubaifitfam #dxbfit #fitnessaddict #фитнесс #fitnesslife #fitfam

HELP!! Spring is here and so my hubby and I suddenly feel like planning our summer vacation🙈👏We're thinking about Curacao, but pleasieeeee tell me: what are your favorite summer vacation spots for some sun, sea and swim??🙋🏼#foodie_ness #summervacation #werecomingforyou

Encore une longue journée qui se termine🙌🏼Samedi je serai au Top de Colmar et dimanche direction Barcelone jusqu'à mardi, j'ai trop hâte de découvrir cette jolie ville ☀️ Ensemble legging taille haute et brassière @loungeunderwear 💙___________________________________
The long day is over🙌🏼Sunday I will leave for Barcelona until Tuesday, I am so looking forward to visiting this beautiful city☀️High waisted leggings set @loungeunderwear 💙

MOST RECENT

great stuff sporties!!! roasted veggis basmati rice and king prawns and fresh herbs 😍😍😍 i love it! 😍
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🔥🔥🔥 Daily Motivation 🔥🔥🔥
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stay focused and you will be successfull, keep that in mind!

denk immer daran, bleibe fokussiert und du wirst erfolgreich sein!
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#fitness #healthyfood #kickboxing #paleo #paleodiet #paleolifestyle #gym #workout #freeletics #crossfit #freerun #restday #abs #rawfood  #lowcarb #nutrition #fitfam #eatclean #fitnessmodel #diet #weightloss #noexcuses #sizezero #fitnessgirls #fitnessmotivation #organicfood #cleaneating  #düsseldorf #photooftheday #pictureoftheday

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#fitnessgoal #weights #bodybuildingcom #workoutdone #bodybuilding #bodybuildingmeal #gym #bodybuildingmotivation #bodybuildingfood #fitnessmotivation

Great to see the products in more gyms. #Repost @fighting_fit_strength_perform with @repostapp
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New display starting to come together behind reception in our new facility! It will feature a variety of items for purchase, including our own #StrengthandPerformance apparel, high quality attire from @vigaurafitness & supplements from @jbcnutrition #fightingfitgym #fightingfitstrengthandperformance #fitness #fatloss #strengthtraining #metabolicconditioning #torfaen #pontypool #coaching #support #community #realpeoplerealresults #fitfam #instafitness #fitnessmotivation

Hallo Ihr Granaten! 🎉
Schon ist der #vizefreitag fast vorbei und somit auch meine letzte Woche, die ich hier aufgrund meines berufsbegleitenden Studiums verbringen muss. 🙆
Morgen geht es endlich wieder heim zu meinem ❤ Mann und ich kann wieder essen und trainieren wie ich will. 💪 Heute Abend hab ich direkt noch den Oberkörper trainiert im Zimmer #noexecuses 😉 und nun wird noch GNTM geschaut... 🙈 Wer schaut es auch? 😅 Nebenher bereite ich mich ein bisschen auf mein Auswahlverfahren für Montag vor. 🙈😅
Am liebsten hätte ich jetzt diese Schale 👆vom Wochenende mit griechischem Joghurt getoppt mit Himbeeren, Heidelbeeren, #xucker Schoki und dem Himbeerpulver von @spice_bar 😍 das schmeckt sooo super! 😍 Danke für den Tipp @kattis_healthy_kitchen 😘 ➖➖➖➖➖➖➖➖➖➖➖➖
#fitness #foodporn #foodpics #food #foodblogger #girlswholift #strongnotskinny #strongisthenewskinny #bodybuilding #eatclean #fitgirl #fitfam #stuttgart #0711 #gymlife #gymfood #healthy #healthylife #healthyeating #lowcarb #highprotein #fitnessfood #fitnessmotivation #fitnessblogger #cleanfood #gesund #spicebar

Don't STOP when you are TIRED.
STOP when you are DONE.

#ConcentrationCurls

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