#fitnessmotivation

MOST RECENT

Entrenamiento día 18 de Septiembre 🇨🇱! @rosaagustinaresorts Algo de balanceó y cansancio ya que era el último ejercicio... Después de tanto relajo ahora se retoma con todo ! 💣💪🏽🙌 #fitnesstrainer #fitness #fitnessmotivation #bodybuilding #bodybuildingnation #bodybuilding_motivation #wellness #personaltrainer #personaltrainerlife #personaltraining #coach #fitnessbody #fitnesscoach #fitnessandhealth #fitnessandwellness

Come see me tomorrow at 9:30 in studio 2. We’re gonna be working through a series of ballet influenced exercises with an emphasis on lower body. And then upper body on Tuesday. Making you strong with strengthening all the small muscles surrounding your large joints. Strong from the inside- OUT. •


#getupwithkatrina #ilovemyjob #barre #legday #bareintensity #healthylifestyle #dancing #love #training #fitness #fit #cardio #fitness #glutes #fitnessmotivation #fitnessjourney #exercise #weightlossjourney #weightloss #ballet #instagram #life #instagood #weightlossmotivation #fatburn #exercise #workout #workoutmotivation #healthylifestyle #goals #personaltrainer

El tire flip🍩
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El entrenamiento funcional busca trabajar con elementos del día a día así que por qué no probar con una llanta? Los tire flips o levantamiento de llanta cubren la tonificación del core, espalda, piernas, brazos y hombros. Es fundamental que utilices tus piernas y no tu espalda para poder levantar este elemento. Siempre cuidando las posturas y los ángulos de las articulaciones. Prueba con reps bajas para ir subiendo progresivamente es decir:
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-5 sets de 2 reps
-3 sets de 5 reps
-X tiempo 1 rep cada 20 segundos
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#gactivechallenge #fitness #fitnessgirl #fitnesslife #fitnessmotivation #workout #quito #ecuador #functionaltraining #functionalfitness #sundaymotivation

🍍🍇Press----->🔴 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖💪🔝Awesome 🏆😃 . 😋Follow ➡️@myfit_quotes 😍
Tag a friend and comment to motivate them 🏆😃
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
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✅Want a Program to Lose Weight?
Learn How to Lose 20-24 lbs of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉
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👉 @myfit_quotes
👉 @myfit_quotes
👉 @myfit_quotes
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Because we want the best for you❤️!! 🔝
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
#newme#weightlossmotivation#weightlosstransformation #fitmum #weighttraining#bodybeautiful#fitwomen#strongwomen#fitnessmotivation#lowcarb#mulheresquetreinam#girlgains#transformyourbody#fitdutchies#motivation #weightlosssuccess#cardioday#plantpower#doitanyway#fitgoals#healthynotskinny#followme#reversedieting #flexibledieting#wotkout#weightloss#fitfamuk

В образе модели ;))) Знакомьтесь! Боритто😅 P.S. За кулисами😆 нежнонежныйсладкийmodelчтотамещепацаны?😂

Janeiro/2018 x Setembro/2018

10kg off

1 Germana 2 Mulheres completamente diferentes.

A primeira inconformada com seu corpo, mas sem estímulo para a mudança. Salgadinho, coca cola, doces, sanduíches, pizza, cervejinha... Tudo em excesso.

A segunda, essa eu não preciso nem dizer. Com todos os motivos para mudanças... Não é só estética: É VIDA! É saúde, qualidade de vida! Alimentação diferente, atitudes diferentes. Alface, abobrinha, cenoura, grelhados, suco, frutas... Na medida certa. De vez em quando uma fatia de 🍕 pq não sou o Tony Stark kkkkk

Achei o caminho para o equilíbrio e para um corpo que me satisfaz... E eu só agradeço a @timesuzzy e a todas as colegas de treino!!! Vocês são inspiração e motivação.

Avante... meu corpo continua em construção!
#timesuzzy
#fit #fitnessmotivation #fitness #fitnessgirl #reeducaçãoalimentar #treinofuncional #treino #alimentacaosaudavel #magraemergente #corpoemconstrucao #hotboddy #projeto38 #euatleta #corrida #caminhada #pedal #pedalar #vidasaudavel #saudavel

Booty Transformation 🍑🙌🏼 there is 10 weeks difference between these photos and I’ve still got just under 3 weeks till @wbff_aust 🙊

Shredded Gladiator @kamiloo 💪

Shopping for the week. Let the prep games begin! What's on your menu?
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#fitness #mealprep #fitnessmotivation #diet #macrocounting #macros

Callin out my workout warriors! 🗣
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Okay I have about 25 days till my boyfriend comes home on leave and I have lost ALL motivation to workout. 😫 I know he loves me for me and exactly how I am but up until about a month ago I’ve been working really hard and really happy with my progress. Now I feel like I’m going backwards and I don’t want anything to make me feel self conscious while he’s here. 🙈 Does anyone wanna help me make sure I’m doing my workouts everyday by checking in? 😅 I’d love to do the same for you and we will keep each other accountable! Who’s up for helpin each other stay motivated?! 🤷🏼‍♀️🤞🏻 Now accepting workout buddy applications! 😁

Slowly but steadily shedding pounds each week is more beneficial than losing weight drastically. This is what I make my clients live by and if they don’t want to do it this way, I pass them on. Developing a stable schedule of healthy eating and exercise will help with keeping your weight management consistent and long-term!! N if you fall off....it’s okay - we ALL do! Just get right back on! I know it’s tough...it ain’t easy for ANY of us... But totally worth it....
Be consistent, be patient, keep grindin! Happy Monday!



#getupwithkatrina #ilovemyjob #ltemployee #ltfitness #healthylifestyle #love #training #fitness #fit #cardio #fitness #glutes #motivation #fitnessmotivation #fitnessjourney #fitfam #weightlossjourney #weightloss #life #weightlossmotivation #fatburn #exercise #workout #workoutmotivation #healthylifestyle #goals #personaltrainer

@vikingliftwear .
USE PROMO CODE TEAMVIKING FOR 10% OFF!! .
HOODIE: 58.15USD/$52.28USD discount
LONG SLEEVE: $43.61/$39.24 discount
TEES: 36.10/32.49 discount
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(Slaughter Hoodie)
The Slaughter hoodie is unisex, with sizes to fit all. The style is designed to be a loose, comfortable fit and a roomy front pocket is perfect for storing small belongings during your gym session. After your workout you can use the hood for additional warmth. This hoodie is emblazoned with a colourful Viking image, with bright red flecks along the lower half for extra colour and vibrancy.
Model Wearing XL.
Height: 5'10"
Weight: 100kg
TRAIN LIKE A VIKING
Features
Flexible Hood
Kangaroo Pocket
Drawstring Cinch
Loose, Unisex Fit.
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Berserk Tee

The Berserk Tee is made out of our lightweight Performance Material and provides a comfortable fit across the board, whether you are a fitness professional, experienced athlete or beginner. It’s a favourite among active men and women because it’s easy to wear and allows complete freedom of movement.
Features
Quickly Wicks Away Moisture
Provides Full Range of Motion
Ideal for Sports & Training
Quality you can feel
TRAIN LIKE A VIKING
Model Wearing a XXL.
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#RC1Operator #bodybuilding #fitness #fitfreak #classicphysique #exilefitness #strength #swolemates #ragnarok #viking #valkyrie #valhalla #awaited #driven #neverfalter #odin #thor #bodybuildingmotivation #fitnessmotivation #flex #alphazulu #gym #gainzbroathlete #gainzsportsgear #vikingliftwear @alphazulustrong @exilefitness @vikingliftwear @gainz_sportswear @redcon1

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