#fitnessmotivation

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Your body will reward you!! Try the MeUndo app! It connects you to the best trainers in your area! Let your trainer help to motivate you in reaching your fitness goals! πŸ“² Download today!! ______________________________________

Download now for iOS and Android! Search "MeUndo" to get started! #RevolutionizingFitness πŸ’ͺ🏽 www.MeUndo.com
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#meundo #trainer #fitness #personaltrainer #cardio #cycling #elliptical #fitfam #gymaddict #legday #gethealthy #healthylife #healthylifestyle #fitspo #fitnessmotivation #exercise #getfit #trainhard #noexcuses #nopainnogain #sweat #girlswholift #workout #igfitness #hardbody #crossfit #goals #fitspo #fitnessgoals #meundoapp

I went to the pool yesterday and the idea of being in a bathing suit was making me hyperventilate a little. 😬My stomach is my biggest insecurity by far. I've got some stretch marks going on and a little loose skin. I also carry a lot of my weight there and I'm very aware of it.
But you know what? I've lost 85 pounds and that's pretty freaking awesome. I still have some work to do but this is me, working on being a fitter version of myself everyday but also trying to embrace what I'm working with in the here and nowπŸ”…πŸ˜ŽβœŒπŸΌ #hairisahotmess #iknow

Booty workπŸŽ₯πŸ’ͺ🏼
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I always train glutes from a variety of angles and ranges of motion. This exercise is one of my favorites. I often do this elevated with a further range of motion, but I also implement it like this with heavier weight, shorter range of motion and constant tension. I focus on keeping my weight in my heels and sitting back, not just lowering down. I really love how this movement targets the top of the glutes too! 4 sets, 12-15 reps
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πŸ”ΉLooking to Build your BootyπŸ‘ with a personalized plan from me? Learn my techniques. Send me email or click the link in my bio!
πŸ“©Shaunna@shaunnamarie.com

#xcolatinbyjackie βœ… Ready for my day πŸ’ͺ

Today's workoutπŸ’ͺ🏾... Abs and biceps( unfortunately I wasn't able to film my bicep workout). And my post workout meal( Protein pancake with egg whites and avocado πŸ₯‘ #gym #gymlife #fitness #fitnessmotivation #betterme17 #healthyfood #healthyeating #postworkout #postworkoutmeal

Who's ready to Freaking Grind this week????? Comment below!!! Let's get fired up!!!!
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Make sure to check out my website www.lamardunn.com if you're looking for that extra push of inspiration to kick start your journey. Let's get Shredded together!!!
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#teambiggiesmalls #abphysiques #npc #npcclassicphysique #cardio #tbt #workout #fitness #night #fit #fitnessmotivation #instagood #inspiration #bodybuilder #bodybuilding #npcmensphysique #instagram #instalike #follow #sundayfunday #gymflow #personaltrainer #fitnessaddict #grind #ifbb #bodybuilding

MOST RECENT

I chose to be a champion, what did you choose
#fitness #fitnessmotivation #caveman #champion

Vulnerable post here...After 4 months of not working out and eating not so healthy, I gained 10 lbs. A month ago I got off my butt and began the journey again. Though I only lost 4 lbs, I lost quite a few inches. I can't wait to start month 2. #insanitymax30 #digdeep #digdeeper #beachbody #journeytofitness #fitnessmotivation

FINAL CALL! If you want to be a part of my May Challenge Group act now! $160 for $3000 worth of workouts that you can do anywhere/anytime. It also comes with a meal plan, portion control containers, a month supply of Shakeology, and an app that you'll record your exercise and meals in. On top of all this, you get me as your coach! I'm here to work with you, find out what workout is best for you, and help you get through your road blocks!

So excited to help you guys! The winner of my challenge group will get a surprise at the end of the month!
Message me for details! Do this for you! πŸ’‹πŸ’ͺ🏼
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#beachbody #beachbodycoach #fitstagram #fitness #fitnessmotivation #girlboss #bossbabe #bodypositive #toneitup #workingonmyfitness #fitspo #exercise #workout #workoutmotivation #tonedbody #muscle #loseweα»‹ght #weightlosstransformation

#follow β­οΈπŸ’‹ @melmegan ‡
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❀ @melmegan πŸ‘… @melmegan ⭐
πŸ’› @melmegan πŸ’¦ @melmegan πŸ”₯
πŸ’œ @melmegan πŸ‘… @melmegan ⭐
πŸ’– @melmegan πŸ’¦ @melmegan πŸ’•
πŸ’› @melmegan πŸ‘… @melmegan ⭐
πŸ’œ @melmegan πŸ’¦ @melmegan ❀
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#love #beauty #fitness #fitfam
#fitnessmotivation #fitgirl #stayfit
#beautiful #picoftheday #model #fit #iphoneonly #fashion #nofilter #tbt #cute

Please have mercy on my glutes 😡 two of my favorite exercises at the moment for targeting the butt. Exercise 1: Bulgarian split squats, place your upper foot further away from your body to target the glutes more. Shoutout to @chris_elkins for this booty destroyer. Exercise 2: hip abductor machine. Lean slightly forward to really feel the burn in your outer butt muscles. Try them out and feel the burn baby! No need to use excessive weight to start out, get used to every movement before adding weight ✌️

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