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3 people who like & comment 'Transformation' below this photo will get a Transformation Program customized by me for FREE! Good luck!!🍀💪
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Tag your friend(s) below to increase your chances! Announcing winners over the weekend!

⛔Devote yourself to an idea. Go make it happen. Struggle on it. Overcome your fears. Smile. Don’t forget – this is your dream.⛔

We have the best follows on the GRAM! Tag a mate and spread the love 👇


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All credits to respective owner(s) | #livinevil



#fitness #fitfam #fitspo #abs #ripped #shredded #fitnessmotivation #fitnessmodel

Воркаут шопинг. @badurgovislam застеснялся выполнять упражнение.😂 @amirlosangeles -----------------------------------------
Workout shopping. @badurgovislam is shy do exercise. 😂

KEIN COUCHPOTATO 🙅🏼
Guten Guten morgen ihr süßen!
Heute geht es nicht zum Sport, ABER..
Heute wird meine Wohnung mich den ganzen Tag beschäftigen, denn der Einkauf gestern bei IKEA ist ein wenig eskaliert ...
Aber welche Frau kennt es... kaum in der Deko Abteilung und schon geht das Gehirn aus😄
Ein absolutes MUSS - Vanille Kerzen 100x
Habt alle einen tollen Sonntag!
Dicker Kuss ...😌

#me #love #cute #style #fashion #blogger #fashionista #blonde #shape #beauty #fit #motivation #beautiful #fitness #strong #autumn #fitnessmotivation #beautyblogger #basic #stayclassy #healthy #weekend

What’s your favourite sports wear brand? Mines none cos I’m not a fake ass Insta hoe trying to shove promo codes down your throat 😂 #instapic #instagood #fit #fitspo #fitstagram #fitness #model #fitnessblogger #fitnessmotivation #fitfam #blogger #beauty #fashion

POST-PREGNANCY LOWER BODY WORKOUT! .
Where my new Mommas at!? These exercises are all from PHASE 1, WEEK 1 of my Post-Pregnancy program! (There are also 4 beginner weeks, you are placed at your starting week depending upon your activity level prior to and during pregnancy). The goal post natal is to help your body HEAL and regain strength SAFELY, so it's not about speed, but about specific exercises done correctly. When your core is properly engaged these are more challenging than they look.😉👊🏼
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12 Weighted Calf Raises
12 Squats
20 Horsekicks
12 Pelvic Curls*
20 Heel Slides
Repeat 4x! .
*It's important to note that the Pelvic CURL is a little different to a Glute Bridge. Here are your cues:
Step 1 • Start by lying flat on your back on a yoga mat. Bend your knees and position your feet firmly on the mat, ensuring that they are hip-width apart and your spine is in a neutral position. Allow your arms to rest by your sides on the mat. This is your starting position. Step 2 • Inhale. Set your T-zone.
Exhale. Press your heels into the mat, tuck your pubic bone towards your belly button and raise your pelvis off the mat. Raise your spine off the mat one vertebrae at a time until your body forms one straight line from chin to knee, resting on your shoulders. Step 3 • Inhale. Hold. Exhale. Lower your spine onto the mat one vertebrae at a time, followed by your pelvis. Repeat for the specified number of repetitions. .
Happy sweating!!🤗👊🏼 www.kelseywells.com/app

Sunday blades 🗡

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Guten Morgen meine Lieben und einen schönen Sonntag.
Heute heisst es entspannen und Akku aufladen und Abends geht es dann ins Beintraining.
"Von nichts kommt nichts" 💪💪💪💪💪💪💪💪💪💪 #martinsteam #wenigerausredenmehrsport #fitfam #fitness #fit #fitnessmotivation #sunday #personaltraining #sport #bodybuilding #healthy #instagood #instadaily #berlin #mylife #train #gym #gymlover #fitnessaddict #gymlife #instagram #instagramhub #instagramers #follow #friends #fitfamgermany #love #instafit #lifestyle #me

Fer shiz 👌 @stephymorris1 winding down on a Sunday in P.E NATION Big Ticket Crop and Centre Pass Legging 👊get yours exclusively in Singapore on baseathletica.com 💪link in bio ✨ free fast delivery in SG 🏍️ and we ship internationally too!! 🚀 🚀
#baseathletica #seewhathappens .
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#activewear #singapore #freeshipping #sportswear #tights #sportsluxe #workoutwear #styleinspiration #gymlooks #fitfashion #gymoutfit #fitfam #fitspiration #healthandfitness #fitnessmotivation #sweatinstyle #styleinspo #fitness #gymkit #sg #style #inspiration #athleisure #singaporefitness #fitnessmodel #penation #perfection #activewearactivewear

The simple fact that you care,that you want to do your best, that you strive to enjoy your life and love, this makes you so much more than just enough 😌⭐️team fortius ⭐️ @fortiusdubai @fortiusdubai #gym#fitness#gymrat#fitnessmotivation#fitnessjorney#healthylifestyle#beactive#dubai#dubaifitness#teamwork#personaltrainer#muscle#personaltrainerlife#physique#body#bodybuilding#gainz#fitfam#dubaifitfam#progresion#nutrition#motivation#sport#loveyourself

The only cardio I'll be doing this winter 🚷

“ Finché fai quello che hai sempre fatto otterrai quello che hai sempre ottenuto “ .
Cambiare abitudini è’ scomodo ma è’ l’unico modo per poter migliorare e per poter crescere . 💫
Come persone , per sentirci bene , abbiamo bisogno di sentirci in progressione e in costante miglioramento .
Abbiamo bisogno di fare , di creare , e di sentire che stiamo facendo fatica per conquistare ciò che vogliamo !
PENSACI ❤️
#SGProgram #selenegenisella #fitness #fitnesslove #fitnessmotivation #Motivation #diet #healthy #love #girlpower #motivation #healthy #healthyfood #crossfit #crossfitgirls #ibiza #islablanca #eatclean #training #travel #diet

The best project you will ever work on 👉🏾 is YOU! #getactive #fitnessgirl #fitnessmotivation #nolimits #gymmotivation #staystrong

New YouTube video is up!
COOKING WITH MPT 🎥
Go check it out on our channel MPT TRANSFORMATIONS 💪🏻
LINK IN BIO 👍🏻
#iloveMPT #gym #gymlife #fitfam

Pretty cool photo right?
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credits by @natalieuhling
follow @natalieuhling
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