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#fitnessmom

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I’ve always loved Butterflies because they remind us that it’s never too late to transform ourselves.
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Photo Credits; @paulbuceta
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To get 40-60% OFF all #SHREDZ click link http://Shanell.shredz.com and use code "shanell15" at checkout!

In the beginning of my booty gain journey I saw no growth and I felt like nothing was working. But, I kept going and I kept eating the right way. Kept asking my husband do you see any growth😩😂 And eventually I saw growth💪🏾 Don’t give up! Consistency is key✨🔥 #bootybuilding #fitness #beforeandafter #workforit

Ist das nicht unglaublich? Da liegt sie, strampelt und nuckelt sogar am Daumen 😍😍😍
Ich bin jetzt zwar zum dritten Mal schwanger aber für mich ist es jedes Mal wie ein Wunder! ❤️
Jedes Mal, wenn ich mein Baby auf dem Ultraschallgerät sehe oder es in meinem Bauch spüre, könnte ich los heulen 🙈😅
Vielleicht bin ich einfach zu emotional und zu sensibel. Und vielleicht ist es für manche total übertrieben. Aber ich kann nichts dafür 😐 Die Emotionen, die Gefühle und die Liebe überfluten mich einfach jedes Mal 🙈❤️❤️❤️
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Für mich persönlich gibt es einfach nichts“ besondereres“ als das Leben unter meinem Herzen zu spüren ❤️
Das ist wohl das, was man bedingungslose Liebe nennt 🙏🏻🙏🏻🙏🏻
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#babyinside #love #babygirl #schwanger #schwangerschaft #maternity #liebe #happy #glücklich #23недели #wunder

So liebe Community :) zum Neujahr wird sich hier einiges ändern ♥️ ich werde einige Fotos von Leano löschen , denn ich möchte ihn nicht mehr so zur Show stellen , sondern möchte euch weiterhin mitnehmen in unser Alltag und alles was dazu gehört . Doch werde ich mich mehr mit Fitness und Fashion beschäftigen. Ich werde zum Ende des Jahres nochmal einen anderen Post verfassen und dann könnt ihr ja entscheiden ob Ihr mit weiterhin folgen möchtet oder mir entfolgt . Bisdahin lasst uns noch eine schöne Zeit haben 😍♥️♥️♥️ #fashion#me#girl#ootd#meer#urlaub#son#me#mom#mommy#mode#blog#blogger#holliday#greece#strand#fashionart#fitness#fitnessmom#fitnessgirl#fitness#fitnessmotivation#fitnessfood#throwback ach Mama sein ja Mama sein verändert einiges , nicht nur im Alltag sondern auch am Körper zu erkennen . Da mich so unglaublich viele Fragen wie ich es geschafft habe wieder so dünn zu sein werde ich darüber mal einen post verfassen oder live kommen 😍😍

My eyes usually disappear when I’m happy 💕😁.
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#throwback to 2 years ago, when I was a mother of only two minions and had much more sleep 😁.

The best thing a Man can do for his child is love their mother 🎬us🖤

Para todos, sobre todo todas jaja las q me han pedido consejo de ejercicios, ya está en YouTube el reto del día “Reto15 - Día8” checa el link en mi bio 🔝🔝🔝 y en mi cuenta de @entrenaconadianez sigue mis avances y #AzTips para ti ... #FitMom 💜🔝
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#powerinwomen 💟 #apretandocuerpo #eliminandograsa #definiendomusculo #sinpretextos 💪🏼 #estilodevida #vidasana #vidasaludable #fitmom #fitnessmom #crossfitmom #fit #fitness #fitspiration #fitlife #fitfamily #fitnessmotivation #fitnessanywhere #fitnesseverywhere

Left: Me
Right: Also me!! If I slouch and don’t hold myself correctly I don’t look like most of my pictures!!! This morning I stepped on the scales for the first time since after Harps was born!! No shock to me, but my numbers haven’t changed much since pre Harps even though I’m training much harder and more regularly. My body is in the best shape of its life (well in my opinion anyway)
Am I upset or concerned? Nope!! 💁🏼‍♀️
Muscle weighs more than fat, and if I can see a difference then that’s all that matters right!? Both pictures unedited, excuse my 6am wake up face and messy bedroom 😂😂 I only have so much time in the day people!! My clothes pile is not a priority right now.
Anyway.. I have a Harper free day today, so send me a DM if you have any questions or need to chat ❤️❤️❤️❤️😘

MOST RECENT

“Allow yourself to be a beginner. No one starts off being excellent.”
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And really you just have to get started right?! 💪💗💚While this may not seem super inspiring, cuz who wants to be a beginner? Well, we all start somewhere and mastering the basics and moving forward from there to the next step and next step is where success happens. 👏
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I did not wake up one day and become a fitness expert. However, I did study hard, worked with great mentors and coaches, lived by example, inspired by example, and have modified my fitness life as I progressed into different chapters of life.💯
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As it is the end of the year, I know I am coming to a new beginning. I have reflected back in different chapters of life such as:
✅Division I athlete
#personaltrainer
#ifbbfitnesspro ✅clothing designer
#choreographer
✅dance team owner/creator
✅aspiring mom (long journey)😭
✅joyful mom (yay)👱🏼‍♂️👦🏼
✅and now yet another new chapter begins! Yes, I am still fitness 💪with a flair of fashion💃👛, but yet there is more to come. I hope you join me on this journey!! We are going places next year, and I want you to come along! 👍💗💪💯👏❤️
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Are you ready to start a new chapter next year, or are you thriving and building on your foundation?
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Shirt: @frenchconnection_official
Pants: @luckybrand
Shoes: @jeffreycampbell .
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#LivingFitNow #MakAttackFitness
#inspirewomen #fitnessmom #workoutmotivation #fitnesscoach #homeworkout #healthcoach #plankitup #wellnesscoach #kirkland #thursdaymotivation #seattlemodel #homeworkouts #workoutathome #workoutflow #workoutgear #fitoverforty #coreworkout #lifestyle #lifestyleblogger #lifeunlimited #fitnessaddict #fashionweek #fashion #fashionblogger

Take that. Hungry horse😆 pan fry marinated chicken breast fillet, mushroom, kale, tomato, baby corn, purple cabbage pearl barley, yellow split peas, lentil and green split peas
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#kale #cherrytomatoes #mushrooms #pearlbarley #purplecabbages #babycorns #eathealthy #eathealthyfoods .
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#gymlife💪 #gymfoods #fitnessmummy #fitmama #fitnesslifestlye #fitnessmom #fitness #healthyandfit #fitfit #keepfitnn #wellness

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7 haftada mükemmel değişimimiz😊 😊 —->sizde değişimi hissetmek istiyorsanız Ankara,Eskişehir,Çorlu ve Yozgat şubelerimizden birine bekleriz😊👍🏻 tabii online diyet için de DM den Bilgi alabilirsiniz😊😊😊
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📷 Credit: @dytyasinkocak🎁💝
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Comment below if You like this 💕
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Would like to order fitness T-Shirts 👕?
Please check the link in my bio (profile) to order it ➡ @fitness.love.x
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Love to tag? Please do!⤵
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#fitness
#fitnessfreak #fitnessmodel #fitnessmom #fitnessgirls #fitnessboy #fitnessbody #fitnesstips #fitnesswomen #fitnessgoal #fitnessjourney #fitnessmodels #fitnessaddicted #fitnessblogger #fitnessfood #fitnessquote #fitnessfreaks #fitnessmotivation

Молодые мамочки тоже хотят выглядеть хорошо,и дети этому не помеха 😏,а может и наоборот помощники😌 #fitnessmom #momanddaughter #sport #fitnessmotivation

.Assiette parfaite pour moi ce soir:
- frites de patates douces blanches et navets rôtis à l’ail, brocolis vapeur, endives et carottes braisées, poivronnade aux piments et un petit bout de saumon fumé. .Maintenant c’est yoga et lecture, besoin de repos 💤💤💤.
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. #bowl #cooking #cuisinemaison #bio #fitfrenchies #fitfam #fitnessgirl #eatclean #eatcleantrainhard #cleaneating #mangersain #mangermieux #mangerequilibré #bienmanger #mangerbouger #homemade #faitmaison #reequilibragealimentaire #regimeuse #sportaddict #sportive #healthyfood #healthyeating #fitnessmom #fitnessmotivation #instafood #diet #dietfood #foodlover #foodporn

Nothing like a lush bath😻and my spa bath which is absolutely amazing it’s like a mini jacuzzi in here! Soooo good for my aching body after all that dancing last night(some on tables 🤦🏽‍♀️) but hey ho it’s body magic after all isn’t it?!?! #lush #lushcosmetics #lushlife #sw #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldlife #slimmingworldmafia #slimmingworldfollowers #slimmingworldfriends #slimmingworldsupport #slimmingworldfamily #slimmingworlddiary #slimmingworldmotivation #gym #gymbunny #gym💪🏽 #fitmom #fitness #fitnessmom #foodblog #foodblogger

#продолжение темы бизнеса и финансов, это наша история и рассматриваю ее, как вижу я 😜
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Когда мы приступили к созданию собственного бизнеса, мы не были готовы к тому, что нашу деятельность будет сопровождать конкуренция. В силу своих незнаний на тот момент. В этих случаях довольно сложно развиваться и привлекать клиентов, когда оказывается жесткое давление со стороны конкурентов.
Что делают конкуренты: хорошая пиар компания, миллионные деньги потраченные на рекламу и снижение стоимости на товары и услуги.
Что? Когда ты в этой нише, мог зарабатывать, ни в чем себе не отказывать (тоже наша ошибка) На что жить то если цена низкая, что платить сотрудникам 😨
И вот с этого момента, просто пошла борьба на выживание на рынке. Попытки инвестирования в непонятные проекты, слив денег в некуда. Никакой финансовой подушки безопасности, про неё знали. Но рискнуть всегда хотелось последним, что только есть. Вложенные деньги в другие проекты себя не оправдали, что на сегодняшний день поставило нас в тупик. Как говорится на этом жизнь не останавливается и нужно идти дальше. Ведь жизнь нас многому учит за счёт проб и ошибок. Ты не можешь научиться кататься на велосипеде, ни разу не упав с него!
Увидели другую сторону медали, нашли много того, чем не пользовались раньше, задумались о финансовой подушке безопасности. Ведь есть впереди цели к которым ты ещё даже не пришёл. На то они и цели, что бы их достигать!
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#семья #семьяибизнес #бизнессемья #business #businessfamily #дизайнеринтерьера #фитмодель #фитнесмодель #фитнесмама #мамачетверых #многдетнаямама #простомама #fitnesmotivation #fitmodel #fitnessmodel #fitnessmom #family #mylife #многодетныеродители

There’s something magical about waking up, working out, showering, doing your hair and makeup, putting on a cute outfit and prepping your food (and baby’s food) for the day, all before noon! 🤗
#itsgonnabeagoodday #momlife #beastmode

Always fun working out in a new gym because then I get to play around on different machines 🙌🏻😈
Exercises:
- Horizontal leg press
- Lying hamstring curl
- Glute pressdown
- Bulgarian split squats
- Back extension (focusing on glutes/hams)
- Reverse hack squat
TIP: Try to make sure you aren't locking out/hyperextending your knees in ANY of the exercises - especially using the back extension machine because it's very easy to do!
PS this video isn't sped up at all so this is the actual tempo I was working at 👊🏻
You can save the vid to try the workout later 😘
Song: All I Got (Remix) - Sean Kingston (ft. Migos)
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📸 All credits to respective owner(s) // ©@shannonhenry.fit
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Please follow us:-(@_gym_tuts_) for the best daily abs workout tips. 💪 👇
Double tap & tag your best friends Favorite this ❤!
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Tags:
#fitnessmom #fitnessbody #fitnessgear #fitfoodie #fitnation #fitnes #fitnesscoach #fitnesswomen #fitnessblogger #fitnessgoals #fitnessfood #fitnessbikini #gymlove #fitness #fitnesstraining #fitnesswear #fitnesstransformation #fitnesstips #chestworkout #fitnessguru #fitnessblog #fitnesmodel #fitnessmen #fitnessfreaks #fitnessman #fitnessstudio #fitnessmeme #fitnessclub #fitnessforlife

My husband was cleaning out the garage last weekend and we came across my old dance team uniforms. He dared me to try them on!  I literally never would have dreamed at 41 I would fit into uniforms I wore when I was a teenager.  I certainly wouldn't have imagined it when I was at my lowest, stressed out, a new mother and wanting a change.  This is the power of weight lifting and good nutrition.  It's not easy, but it's worth it.  Let me show you how I did it!

Join my 8 week transformation program that starts January 8th. Spaces are limited and registration closes January 6th.
It includes a strength training program, personalized nutrition plan and 4 free webinars:

Meal Prepping for weight loss⠀

Daytime makeup tutorial (I'm a certified makeup artist!)⠀ My top beauty products⠀

Dressing for your body type/top key pieces for your wardrobe⠀

Direct message me to apply or set up a free 15 minute consultation and we can talk about it!

"A Goal without a Plan is just a Wish" -
How can a feel motivation? Love, hate, goals, commitment, results, variations, new experiences ahead.... *TAKE a decision, make a plan. Overcome the resistance, physically and mentally; that is were Strength comes from. Overcome your fears of failure; that is were self-confidence comes from. Be hungry to learn more, take all mistakes as important lessons and Forget about starting on Monday, start NOW! GO💪😠

Body werk Wednesday's high energy , lots of fun and platinum hits tell a friend
#friends #workoutclass #fitnessmom #fit #workout excercise#zumbafitness #zumbalove #zumba #dj #djlfestyle #baltimorecity #baltimore #dmv #bmoredjmook

You're only one workout away from a good mood 💪 Happy Thursday friends!

"Results happen over time, not overnight. Work hard, stay consistent and be patient"! 💪👊 ..... first picture is almost 6 years ago and second picture is now, what a difference! #healthyeating #fitnessmotivation #fitnessmom #workout

Fiquei chocado 😮 quando eu me vi no espelho kkk. Minha barriguinha já querendo apontar dnv. ******* Essa genética é o bicho e quem me acompanha sabe que voltei a treinar recente e com alimentação BOA. Cortei tudo!! 🔪 Agora os resultados estão vindo. 💕💕

Today 30 minutes walking and did some backtraining too.
#fitnessmom #getbacktoshape #fitness #fitnessmamma #utmattad #utbränd #integeupp #nevergiveup

🎀Spor Tulum 50 TL
🎀kumas sıkılaştırıcı micro .
🎀esnek ve sıkı kumas .
🎀bel ve kalça arasındaki özel dikişi daha dik bir duruş sağlar .
🎀beden S M L.
🎀kapıda ödeme.
🎀kapıda nakit yada kredi kartı ile ödeme
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👉sipariş dm yada Whatsapp iletisim
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#tayt#fit #fitness #saglikli #kalori#spor #sporyap #fitkal #saglikliyemek#düzenlibeslenme #healthy #sport #fitnesswoman#fitnessmom #instafitness #fitbayan #bitkicayi#fitnessgiyim #gym #fitnessclothes #sportgiyim#dinner #aksamyemegi #breakfeast #kahvaltı#healthyfood #bralet #nike #tayt#plates#yoga

Сегодня была наша последняя тренировка в этом году💪🏋️‍♀️💃девчата уже по всем скучаю,и конечно же надеюсь,что вы будете и без меня продолжать делать то,что я вам сказала и написала,а я иногда буду заезжать и проверять😏😋☝️️
и как и обещала,постараюсь вернуться как можно скорее❤️уже не представляю как я дальше без Вас🙈Всем спасибо за то что терпели меня,да ещё так долго😁вы мои героини😄😘 @stocops @blinusik @svetlana_nikiforova86 @nesterova2515 @olgitta.p @liudmila_soloma @olga_kleymenova_ @lerycuk_pupsik и все мои❤️кого не нашла в иг😉
#coach#mom#mumlife#fitness#fitgirl#fitnessmom#ilove#run#iloverunning#justdoit#doitforyou#sport#sportgirl#sportmum#sportsday#pregnant#sportlife#ямама#фитнесмама#дваждымама#тренировкаПехтерева#подольск#спортивныйподольск#спорт#скоромама#бег#спортивнаямама#спортивнаясемья

❤️ alt üst yaldız baskılı takım .
❤️fiyat 45 TL .
❤️beden s m l.
❤️kapıda odeme.
❤️2 gün teslim .
❤️yüksek bel .
❤️kumas spora uygun ,terletme yapmaz,full likralı ,sıkılaştırıcı .
👉Sipariş DM yada Whatsapp iletisim .
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#tayt #giyim #fitness #gym #bustiyer #dalgic #tayt#fit #fitness #saglikli #kalori#spor #sporyap #fitkal #saglikliyemek#düzenlibeslenme #healthy #sport #fitnesswoman#fitnessmom #instafitness #fitbayan #bitkicayi#fitnessgiyim #gym #fitnessclothes #sportgiyim#dinner #aksamyemegi #breakfeast#moda#

Just ahhh 40 weeks and 4 days pregnant. This was the other day hell no i am not in the mood to get out of the house Lol. Have a feeling baby hunter will be here anyday now!
I have a new vlog up on you Youtube be sure to leave a comment and say hi and subscribe so you can stay updated on how everything is going!!! I have been recording so much that i have 5 preuploaded already and will have one up pretty much every other day!!! LINK IN BIO!
youtube: katynbaby

#youtuber #youtube #pregnant #40weeks #40wkspregnant #babybelly #babybump #selfie #vlogger #pregnancyvlogs #makeupblogger #tattooblogger #tattooporn #chesttattoo #necktattoo #soontobemom #fitnessmom

И мамы гимнасток тоже хотят сесть на шпагаты!😊😜 Нет ничего невозможного в спортивном клубе «Мир спорта».🏆🤸🏼‍♂️🥇
Приходи и убедись в этом❗️
Пробная тренировка бесплатно❗️ #шпагатбутово #растяжкабутово #фитнесмама #фитомама #бутовомамам #ск_мирспорта #мирспорта #мылюбимспорт #strongbody #stretching #растяжка #будьвспорте

Bonsoir ma ptite team comment allez vous aujourd'hui ?
Moi j en ai marre de la pluie 🌧️☂️🌂
Alors ce soir je met du soleil dans mon assiette avec une tartine jambon de parme, tomates, mozzarella et herbes à bruschetta
Je vous souhaites une excellente soirée ma ptite team gros bisous 😘😘😘
#motivation #fitness#fit #fitmom #fitmotivation #instamonday#fitness #instagramfit #instagramfitness #instagramfitgirl #newbody #musculation #basicfit #body #bodybuilding #fitgirl #fitnessmom #fitnessaddict #fitspo #workout #fitfrenchies #stayfit #tbc1 #tbcchallengeuse #instafood #food #yummy #reequilibragealimentaire #2017nonauxkilos #foodporn

Celebrated our big LAUNCH today with some cardio and 80's!! Which do you think is the move of the day?? Drop your guesses below!! And don't forget to follow my stories! Official test group participants are filling up!! 👈😲👭👭🤓🤓🔥🔥

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