@becca_brier making awesome progress the past month. Eating 1200-1300 caps on the left at 112-113lbs to eating 1800-1900 calories at 120lbs on the right. She's lifting heavy and intense at a 4x weekly frequency, progressing every week. She won't be competing again until next year, so this is going to be a year full of growth.
Posting a few vids of my glute /hammie day today. But full workout was; 1. Pyramid style sumo deads. 2. Landmine squat variation ss with single leg curtsy lunge step ups. 3. Walking lunges with bb on back ss with cable rdl's and banded sissy squats. 4. Partial squats ss with back extension and banded knee thrusters. 5. Squat to good mornings ss with elevated single leg hip thrusters on the bosu. I was dead by the end of the workout. Legit. Which is evident by the last set of hip thrusters in the vid 😂. #fit#fitness#instafit#fitspo#fitchick#girlswholift#fitnessmodel#fitnessmodelsdotcom#personaltrainer#gym#bodybuilding#workout
Holy Moley!!! 😍😍😍😍😍 WOW...There is just something about a woman with muscles combined with the beach that makes me happy lol! This is Johanna Stavrakaki ...Isn't she beautiful? make sure to check out her page and follow! @jstavrakaki Photo by:@glenegrant 📷📷