#fitnessmodel

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Você treina, faz dieta e não vê resultados?! FUJA DOS SABOTADORES DO TREINO 💪🏼👊🏼
Você está na luta para chegar no corpo que almeja mas o resultado esperado ainda está distante?! Pode apostar que algo de errado está acontecendo. Se atente a alguns detalhes na hora do treino e veja que eles podem fazer a diferença no seu desempenho. • ESQUEÇA O CELULAR – Enquanto estiver treinando, esqueça o celular e não pare para olhar as redes sociais. O tempinho que você dedica ao celular, não irá definir seu tanquinho (risos)
• PRIORIZE O TREINO DE FORÇA – Está disposta? Deixe a esteira e comece pelos aparelhos de carga, pois eles são um bom jeito de pegar no ritmo da musculação, afirma especialistas.
• NA BATIDA CERTA – Sem baixo astral! Coloque sua playlist mais animada e bora treinar.
• TRACE UM PLANO – Organização é a palavra certa, planeje seus treinos e dietas para diversificar, dando um descanso ao músculo.
• HIDRATE-SE – Durante o treino é importante se hidratar, pois falta de água causa uma exaustão mais rápido.

Busque seu propósito. Deixe seu legado.
Renata Spallicci
#usa #EUA #estadosunidos #america #us #usagirl #body #Cheers #good shape #Academy #gymnasium #training #diet #focus #fitnessaddict #fitnessmodel #fitnessmotivation
#instafitness #fitnessjourney #igfitness #fitnessgirl #fitnesslifestyle #fitnessfreak #fitnesslife #gym #gymlife #gymtime #gymmotivation #WBFF #Divas

I'm suddenly into snorkeling 👀 @jenny_watwood
Follow us @datecrush for more!! 💓
Tag 3 friends

TAG SOMEONE WHO INSPIRES YOU 💎
Sooo I'm finally back after taking sometime off from social media as I was dealing with being super sick and out of the gym for 3 WEEKS STRAIGHT! 😳 For once I decided to listen to my body and take the rest I needed to come back 100%
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Here is a quick physique update and my second day back in the gym after that long break. Keep in mind this is how I look after consuming all my calories for the day and minutes before going to bed. My night time weight is at 167-168lbs and I'm waking up at 160-161lbs and still SHREDDED 😈
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I didn't allow being sick to be an excuse to get off track with my diet! I'm currently still cutting weight at 2900 calories a day and ZERO cardio. No starving diet and not restricting myself from enjoying the foods I love most in life like BURGERS! Find what works for you and enjoy the balance of this lifestyle! It doesn't have to be boring and unenjoyable, learn to love the process.
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Diet plans and or training programs email me now to get started! 📧 devinphysiqueonline@gmail.com

Sunday night ab work powered by @aaptiv💪🏼 First time trying out their audio fitness programs and it's pretty revolutionary! Definitely worth a try to help you push through your workouts.
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You can download the app at GetAaptiv.com & get 1 free month trial using Code 'BSTRONG'👌
@aaptiv @an_active_lifestyle

Quién adivina a dónde viajaré mañana? 🔥✈️ .. Can anybody guess where I am travelling tomorrow? 😼

MOST RECENT

When you tired from all the hustle 👊

#Repost @biggie_the_mastiff

Shoot for the moon... totally in love with this pic made by a student @ CVO De Verdieping in one of the rare sessions I was the model instead of the photographer... still lots of work to do, but also lots of time till 2018... go go go!!! And shine!!! 💪🏻💪🏻💪🏻 Driven by passion, fueled by @fitnessconcept.be !! #fit #fitdad #fitfam #fitspo #fitness #fitnesslife #fitnesslifestyle #fitnessinspiration #fitnessmotivation #fitnessphotography #fitnessmodel ##bodybuilder #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #nopainnogain #noexcuses #gohardorgohome #blackandwhitephotography #blackandwhite #portraitphotography #photography #classicbodybuilding #model

It take a wild side to get up early every morning and hit the gym...SO BE WILD,..!!

One of the best salads I've ever had 😋😋😋🥗

#Repost @arena_fitness_shymkent (@get_repost)
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Друзья, проведите лето с пользой! ☀️☀️☀️☀️☀️В ARENA fight club открыт набор во взрослые и детские группы по боксу, кикбоксингу, таэквондо и смешанным единоборствам💥💥💥💥💥
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🏠Наш адрес:
г.Шымкент, ост Ремзона., Акпан Батыр 111/6, рядом Типография Тим
📱Наш телефон:
8(7252)97-59-57
8(700)097-59-57
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#health #healthy #healthychoices #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #instafitness #instagramanet I'm #instatag #gym #gymlife #gymrat #фитнес #фитнесс #фитнесбикини #фитнесклуб #фитнесмодель #инстаграманет #инстатаг #гимнастика #гимнастка #спортзал #здоровье #здоровоепитание #здоровыйобразжизни #тренеровка

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