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The goal....to be able to do pull-ups with help from @old_bull_athletics This was my last rep 😜 7 pullups total: 4 sets of 2 negative pull-ups (last set is 1): start from chest-slowly lowering down squeezing knees together and keeping core tight toes pointed with hard style planks (5x10 secs) and hallow holds (5x20 secs) in between. Good luck. Need a personal trainer? I’m available. 💪🏼 link in bio #fitness #fitnessmiami #miami #pt

Dobro jutro, dobar dan!
#Repost @a.m.fitnessuniverse (@get_repost)
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Thanks @prote.in for healthy food and an excellent shape... 3 weeks more @fitnessuniversetour #fitnessuniverse #fitnessmiami

Everyone came out...too many to tag.. to remember..., but EVERYONE CAME OUT for one ☝️ sole purpose..., #FUN!!!!! The best @barstarzz #pullupjam at #musclebeachsouthbeach the crowd was huge and participants brought their A Game.

Thanks 🙏 so much for coming and making it a memorable day for all !!!!!! _
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#oceandrive #miamibeachnews #MBParks #miamibeach #fitnessmotivation #fitnessmiami # #musclebeachmiami #bodybuildingmotivation #calesthenics #miamifitness #miamifitlife #miamitimes #miaminewtimes #enjoysobe #fitnessmotivation #beachbody #fitnessmotivation #muscleup #squadgoals #pullups #barstarzz #fitnesscommunity #pushingweight

Challenging you so you can be the best version of you. #fitnessmiami #miami #dade #southmiami

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Everyone came out...too many to tag.. to remember..., but EVERYONE CAME OUT for one ☝️ sole purpose..., #FUN!!!!! The best @barstarzz #pullupjam at #musclebeachsouthbeach the crowd was huge and participants brought their A Game.

Thanks 🙏 so much for coming and making it a memorable day for all !!!!!! _
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#oceandrive #miamibeachnews #MBParks #miamibeach #fitnessmotivation #fitnessmiami # #musclebeachmiami #bodybuildingmotivation #calesthenics #miamifitness #miamifitlife #miamitimes #miaminewtimes #enjoysobe #fitnessmotivation #beachbody #fitnessmotivation #muscleup #squadgoals #pullups #barstarzz #fitnesscommunity #pushingweight

Abdominales, espalda, hombros y flexibilidad en un solo ejercicio. #pilates.
Mañana nuestras clases son a las 8,30 am- 9,30 am- 6,30 pm-7,30 pm. El@cupo es limitado y tu primer clase es GRATOS 💯!!!! .
Contáctanos!!!! .
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#pilates #cityofdoral #cityplace #doralfl #doralcity #doralisle #doralpark #pilatesendoral #pilatesindoral #pilatesatdoral #pilatesmiami #pilatesenespañol #gymdoral #gymatdoral #gymmiami #gymmotivation #fitness #fitnessmiami #fitnessmotivation #downtowndoral #downtownmiami #btsmethod #btspilates

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