There are times where you just want to give up. Where everything in you is telling you to quit, but you need to listen within and say shut up!
The bases of success in the gym and in life is to keep moving forward. To push through the tough times and remind yourself what your end result is. Day by day make a conscious effort to achieve the things in your day that will propel you further to reaching your goal.
Ask yourself the focusing question. “What is the ONE THING you can do, such that by doing it everything else will be either easier or unnecessary.”
From there you’ll get a sense of clarity and always remember to focus on one thing at a time. As a end result you’ll achieve extraordinary results! Overall, leading to a life of complete fulfillment.