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Here you go homie

We see you Tia 😏

Tag a CrossFit girl!
#ConstantlyVariedFitness
@ConstantlyVariedFitness

It's so true for ladies -- most of us really can't OH press very much 😒

Since I neglect training abs my trainer friend @marshawarsh suggested that I incorporate ab exercises into other body parts so right now I'm using the standing calf raise machine to work my shoulders/ triceps and since I have to keep my balance I'm also engaging my core

The only time to do cardio πŸ˜‚
FOLLOW @sweet_glutes πŸ”₯πŸ”₯
@gym.ultimate

Gorgeous isn’t it ? Yeah the views nice too... ;)

MOST RECENT

Some people will do anything to get out of a workout πŸ˜‚πŸ˜‚πŸ˜‚ #gymmeme #gymmemes #noexcuses

Alright, alright, alright... listen up.

πŸ˜‚πŸ˜‚..SOUND ON!! some fun before hitting the gymπŸ˜‚πŸ˜‚

Whoops πŸ˜‘

Coming a long way on my overall strength. Tonight a new PR on deadlifts 235 lbs‼️ my low back was a weakness but its much stronger today than even a few months ago! πŸ’ͺ πŸ‘‰ 9.3 Curie
Marie Curie was a female scientist who lived in the late 1800s and early 1900s. She lived at a time when women were not scientists. She was the first woman to win a Nobel Prize and the first to win that prize twice, the only woman to do so and the first to win it in multiple sciences. In other words she was a genius. She was also the first woman to become a professor at the University of Paris and was the first woman to be buried in the PanthΓ©on in Paris.

Part 1: Strength Component (15 minutes)
πŸ”Έ Deadlift (take 15 minutes to get a max set of 1-5 reps)

65x5, 95x5, 115x5 135x5 155x5, 175x5, 195x5, 215x5, 235x5

Score
Heaviest set and reps (i.e. 225 lbs for 4 reps) πŸ‘‰ 235 lbs x 5 reps

Part 2: Metcon (15 Minutes)
AFAP & QR 15 Minutes πŸ”Έ 100 KB Swing (50/35) πŸ”Έ Only 30 lb kettlebell after those deadlifts!
πŸ”Έ 50 Pull-up πŸ”Έ Did Bent over rows with 50 lb dumbbells
2:35 left did 19 burpees finisher.

Finisher
AMRAP burpees until time expires. Each rep subtracts 1 second off of your time.

Score πŸ‘‰ 2:35 left on the clock 12:25 time minus 19 seconds for 19 Burpees = 12:06 time. πŸ”Έ Cool down walk .
πŸ‘‰ Ambassador for All-Star Nutrition St. Cloud
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Yes huney!!! Who knows what movie this is??? Drop a comment ⬇️⬇️ #movies #bendandsnap #fitnessmeme #fitness #health #fitnessgoals #goals #deadlift #postureiskey

So messed up.
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SMILE! THE WEEKEND IS NEAR! ❀️
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He actually broke down crying after the 2nd rep. It is said he still trying to get the 3rd rep locked out.
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#fitnessaddict #fitnessmotivation #fitfam #fitlife #fitnessmeme #gym #gymlife #gymrat #gymmemes #crossfit #powerlifting #bodybuilding

If the shoe fits... πŸ€·πŸΌβ€β™€οΈ Those high maintenance NMDs are on my wish list, of course.

Meagan Cosgrove πŸ†πŸ’¦
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Like and tag three friends for a followβ€ΌοΈπŸ‘‡πŸ»
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Follow for more memes you idiot! @memes.no.esteem
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Ignore my like whore tags❗️
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Have a blessed day, my forkful of friends! ❀️

Humble brag lol

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