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@kellfit🎉🎉 Tomorrow is the day!!! The day I will get my cats back home!!! 😺😺 I can't wait to see them again...They have been with my mother in law since we had the hurricane irma...I miss them so much you guys have no idea. Yesterday I cried and my husband laughed at me...😹😹 but seriously I love them like they were my kids...😽😽 #crazycatlady #catmomproblems #adoptdontshop

🎥 Anyway here is another Full Body Workout! 3 rounds of 12-15 reps. SAVE this video so you can try it later!!! 💪🏼 #mcj3media #fit #body2diefor #fitnessmedia #body2die4 #ezinstapost
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@mytrainercarmen
Beginner Workout💥Tag someone who needs this!🙋🏽We all started somewhere, this is very Low Impact, so it'd be safe for a lot of different people: older adults, pregnant women (depending on doc orders), post pregnancy, post injury, knee issues, etc. .
I suggest 5-10lb dumbbells .

1⃣Split Stance Raise & Press (raise knee up & press weights overhead, use that core to stabilize, flex that booty when you're in split stance to stabilize) 8 Reps ea Side
2⃣Hinge & Row (not a full deadlift, so great place to start, hinge by pushing booty back, feel weight in heels, hinge till weights reach knee height, row, stand back up & squeeze booty) 12 Reps
3⃣Booty Tap & Press (stand a little away from wall, pretend to sit back & down till booty taps wall, stand & press, awesome for those not ready for full squat) 12 Reps
4⃣Side to Side Curl (twist weights to curl) 12 Reps
5⃣Bent Row (use wall for support) 8 Reps ea Arm
6⃣Opp Knee to Elbow Crunch (could be done w/ or w/ out weight) 12 Reps
7⃣Split Kneel Twists (tuck pelvis & activate booty, also core tight, press forward & side=1) 6 Reps ea Side .
3-4 Sets .
.

#mcj3media #fit #body2diefor #fitnessmedia #body2die4 #ezinstapost
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@marysia_do 's tutorial for the hollow back set up. Here is her post:
Demonstrated by @denisekellerofficial @yogaacademyinternational

#mcj3media #fit #body2diefor #fitnessmedia #body2die4
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@mytrainercarmenWanna get your ❤️Rate jacked ⬆️ 😅Try this Slam Ball Workout! I’m using a 10lb slam ball.👍🏽
.
1⃣Tippy Squat Slam - 12 Reps
2⃣Tricep Dip Slam - 12 Reps
3⃣Side Lunge Side Slam - 10ea Leg
4⃣Lungey Slams - 12 Reps
5⃣Crunch & Slam - 10ea Side
6⃣Leap & Slam - 12 Reps
3 Sets .
Kinda thought I might die, this was seriously tough, but different than my normal jump rope cardio, and I loved/hated it!😂😅💦🔥 #mcj3media #fit #body2diefor #fitnessmedia #body2die4 #ezinstapost
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@kellfit🎉🎉 Tomorrow is the day!!! The day I will get my cats back home!!! 😺😺 I can't wait to see them again...They have been with my mother in law since we had the hurricane irma...I miss them so much you guys have no idea. Yesterday I cried and my husband laughed at me...😹😹 but seriously I love them like they were my kids...😽😽 #crazycatlady #catmomproblems #adoptdontshop

🎥 Anyway here is another Full Body Workout! 3 rounds of 12-15 reps. SAVE this video so you can try it later!!! 💪🏼 #mcj3media #fit #body2diefor #fitnessmedia #body2die4 #ezinstapost
Schedule Instagram with @ezinstapost

@victorsorli_pilates works to keep the pelvis still while completing the classic Pilates moves, scissors, helicopter and bicycle. Watch for the #teaser at the end.

#mcj3media #fit #body2diefor #fitnessmedia #body2die4 #ezinstapost
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Simple steps to achieve an advanced yoga pose by @hana_bladh . this is advanced yoga, so work into the pose.

#mcj3media #fit #body2diefor #fitnessmedia #body2die4 #ezinstapost
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Our week just gets better!
This time all the way over to the US!
An incredible connection experience with the man himself - Mr Bryan K. ORourke
We talked partnerships, personal growth, family and Gym Click Media.
What an honour and privilege!
Thank you again @bryankorourke

ANNOUNCEMENT!!! GYM CLICK MEDIA TODAY OFFICIALLY PARTNERED WITH @oh.magazine TO BRING YOU THE LATEST NEWS & INFORMATION RELATING TO THE AUSTRALIAN FITNESS, HEALTH & WELLNESS INDUSTRIES.
Head over to http://gymclickmedia.com.au/news for today's news.

TBT: Talking with Oksana Grishina at LA Fit Expo 2012. I actually had media credentials at that event. Although I was impressed by Oksana at the time, her 4x Fitness Olympia reign was still in the future. #fitnessmedia #fitness #fitfam #passion #positiveenergy #instapic #fitnessmotivation #olympia #losangeles #cscs #attorney #goldsgym #goldsgymvenice #instafitness #tbt #fitnessjourney #mindbody #inthemoment

Do you struggle to drink your 2-3 litres of water per day? Then incorporating more of these water dense foods into your diet might help you stay hydrated! Most fruits and veggies have a very high water content and very little calories, they are almost like ‘free foods’. I love to eat raw carrots and peppers (is that weird?) and these are particularly helpful when dieting as they are high in volume too. Other high water and low calorie options are cucumber, apples, greens, radishes, melon, berries, celery etc!
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@blonde.health’s philosophy is always to eat better and eat smarter!

#mcj3media #fit #body2diefor #fitnessmedia #body2die4 #ezinstapost
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Simple and effective shoulder and core workout by @physiotherapystockholm .

#mcj3media #fit #body2diefor #fitnessmedia #body2die4 #ezinstapost
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Lovely core workout by @nataliee_yoga in preparation for a handstand.

#mcj3media #fit #body2diefor #fitnessmedia #body2die4 #ezinstapost
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@mytrainercarmen
Sweaty Bench Workout😅🔥Could also be done indoors, at the gym, or home, wherever you find a bench.👍🏽🙋🏽
. 1⃣12 Reps 2⃣20 Reps 3⃣10 ea Leg 4⃣12 Reps 5⃣10 ea Leg 6⃣12 Reps 7⃣20 Reps 3-4 Sets . .
#mcj3media #fit #body2diefor #fitnessmedia #body2die4 #ezinstapost
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@stef_fit
#homeworkout 🔥 Something was bound to go wrong when filming myself 😂😅 My face when the band breaks 😳watch if you want a laugh •kick backs •inout squats •jumping squats •side kicks •side steps •body weight jumping squats 10-12 reps each exercise 🔥🔥💪🏽 👌🏽 Go get it 🍑
#mcj3media #fit #body2diefor #fitnessmedia #body2die4 #ezinstapost
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