Beginner Workout💥Tag someone who needs this!🙋🏽We all started somewhere, this is very Low Impact, so it'd be safe for a lot of different people: older adults, pregnant women (depending on doc orders), post pregnancy, post injury, knee issues, etc. .
I suggest 5-10lb dumbbells .
1⃣Split Stance Raise & Press (raise knee up & press weights overhead, use that core to stabilize, flex that booty when you're in split stance to stabilize) 8 Reps ea Side
2⃣Hinge & Row (not a full deadlift, so great place to start, hinge by pushing booty back, feel weight in heels, hinge till weights reach knee height, row, stand back up & squeeze booty) 12 Reps
3⃣Booty Tap & Press (stand a little away from wall, pretend to sit back & down till booty taps wall, stand & press, awesome for those not ready for full squat) 12 Reps
4⃣Side to Side Curl (twist weights to curl) 12 Reps
5⃣Bent Row (use wall for support) 8 Reps ea Arm
6⃣Opp Knee to Elbow Crunch (could be done w/ or w/ out weight) 12 Reps
7⃣Split Kneel Twists (tuck pelvis & activate booty, also core tight, press forward & side=1) 6 Reps ea Side .
3-4 Sets .
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