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Video by @nataschafit
Beginner workout for total body conditioning and shoulder mobility ⭐️ IMPORTANT: do NOT JUST HOLD the broomstick! Make sure to build up tension in arms and shoulders: grab the stick a little wider than shoulder length and rotate the hands outwards like if you want to break the stick, then push them towards each other. Keep this tension during the exercises.

20 reps of each exercise and 4 rounds in total. ⭐️ #homeworkout #homeworkouts #broomstick #fitmom
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#gluteisolation #homebootyburn #clamshell #hipthrust #abduction #homeworkouts #workoutvideos #gluteworkout #legday #fitness #fitnessvideos #hiit #hiitworkout #homeworkouts #workoutvids #sweatsesh #sculpt #fullbody #resistanceband #bandburn #cardio #core
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@mytrainercarmen

Sometimes I like to do workouts w/ just Ankle Weights, I incorporate Workouts like these into my app b/c it’s good to take a little break from weights & really focus on the details, like booty isolation & squeeze. .
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Try these out, I’m using 10lb ankle weights.
1⃣ 20 Reps
2⃣ 10 ea Leg
3⃣ 10 ea Leg
4⃣ 10 ea Leg
5⃣ 10 ea Leg
6⃣ 10 ea Leg
7⃣ 15 Reps
8⃣ 15 Reps .

3 Sets . .
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#mcj3media #fit #body2diefor #fitnessmedia #body2die4 #ezinstapost
#gluteisolation #homebootyburn #clamshell #hipthrust #abduction #homeworkouts #workoutvideos #gluteworkout #legday #fitness #fitnessvideos #hiit #hiitworkout #homeworkouts #workoutvids #sweatsesh #sculpt #fullbody #resistanceband #bandburn #cardio #core
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Thanks to @kristafit1 for the inspiration for this workout! I used her recent workout but altered it a bit since I don't have a step block. Did her movement 3 sets of 8, then added two more movements, doing 3 sets of 8. Good stuff!! Good sweat!! 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸. .

#mcj3media #fit #body2diefor #fitnessmedia #body2die4 #ezinstapost
#gluteisolation #homebootyburn #clamshell #hipthrust #abduction #homeworkouts #workoutvideos #gluteworkout #legday #fitness #fitnessvideos #hiit #hiitworkout #homeworkouts #workoutvids #sweatsesh #sculpt #fullbody #resistanceband #bandburn #cardio #core
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Plyos till I die ☠️😰
Incorporating boscu for my hiit workouts . I do these instead of the stair climber to switch it up and isolate the glutes . Do each exercise consecutively for 60 seconds each , with 20-30 sec rest inbetween ( if the exercise is unilateral do each side for 60 sec) . Rest 60 sec at the completion of each circuit . Repeat as many times as you can in 20-25 min
Video📹📹 @anita_herbert
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#mcj3media #fit #body2diefor #fitnessmedia #body2die4 #ezinstapost
#gluteisolation #homebootyburn #clamshell #hipthrust #abduction #homeworkouts #workoutvideos #gluteworkout #legday #fitness #fitnessvideos #hiit #hiitworkout #homeworkouts #workoutvids #sweatsesh #sculpt #fullbody #resistanceband #bandburn #cardio #core
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@kellfit [READ] 👉🏼 I woke up today with zero motivation to exercise. But I thought, maybe I can just play with my ball? So that's what I did...I started to play with it and suddenly I started to feel better! 😌 I didn’t plan to do any workout but I ended up MOVING my body! Moving our BODY should be our GOAL. It could be a walk, ride a bike, playing with your kids...etc. Think differently, not only for your body but to feel good, happy and grateful to have everything you need to move your body. ❤️🙏🏼
. [SAVE] this video and make sure to [TAG] me on your stories so I can see it!!! 💕 *Please Be Careful trying this move is not so easy. .
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#mcj3media #fit #body2diefor #fitnessmedia #body2die4 #ezinstapost
#gluteisolation #homebootyburn #clamshell #hipthrust #abduction #homeworkouts #workoutvideos #gluteworkout #legday #fitness #fitnessvideos #hiit #hiitworkout #homeworkouts #workoutvids #sweatsesh #sculpt #fullbody #resistanceband #bandburn #cardio #core
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Video by @stef_fit
Abs on 🔥 #weekendworkout 🔥 either do this at the beginning or end of your workout or the comfort of your home 🏠🤗 15reps each exercise with as little rest as possible 💥 depending on how hard you wanna go between 2-5 sets 🔥💥
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#mcj3media #fit #body2diefor #fitnessmedia #body2die4 #ezinstapost
#gluteisolation #homebootyburn #clamshell #hipthrust #abduction #homeworkouts #workoutvideos #gluteworkout #legday #fitness #fitnessvideos #hiit #hiitworkout #homeworkouts #workoutvids #sweatsesh #sculpt #fullbody #resistanceband #bandburn #cardio #core
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MOST RECENT

@mytrainercarmen

Sometimes I like to do workouts w/ just Ankle Weights, I incorporate Workouts like these into my app b/c it’s good to take a little break from weights & really focus on the details, like booty isolation & squeeze. .
.
Try these out, I’m using 10lb ankle weights.
1⃣ 20 Reps
2⃣ 10 ea Leg
3⃣ 10 ea Leg
4⃣ 10 ea Leg
5⃣ 10 ea Leg
6⃣ 10 ea Leg
7⃣ 15 Reps
8⃣ 15 Reps .

3 Sets . .
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#mcj3media #fit #body2diefor #fitnessmedia #body2die4 #ezinstapost
#gluteisolation #homebootyburn #clamshell #hipthrust #abduction #homeworkouts #workoutvideos #gluteworkout #legday #fitness #fitnessvideos #hiit #hiitworkout #homeworkouts #workoutvids #sweatsesh #sculpt #fullbody #resistanceband #bandburn #cardio #core
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@kellfit [READ] 👉🏼 I woke up today with zero motivation to exercise. But I thought, maybe I can just play with my ball? So that's what I did...I started to play with it and suddenly I started to feel better! 😌 I didn’t plan to do any workout but I ended up MOVING my body! Moving our BODY should be our GOAL. It could be a walk, ride a bike, playing with your kids...etc. Think differently, not only for your body but to feel good, happy and grateful to have everything you need to move your body. ❤️🙏🏼
. [SAVE] this video and make sure to [TAG] me on your stories so I can see it!!! 💕 *Please Be Careful trying this move is not so easy. .
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#mcj3media #fit #body2diefor #fitnessmedia #body2die4 #ezinstapost
#gluteisolation #homebootyburn #clamshell #hipthrust #abduction #homeworkouts #workoutvideos #gluteworkout #legday #fitness #fitnessvideos #hiit #hiitworkout #homeworkouts #workoutvids #sweatsesh #sculpt #fullbody #resistanceband #bandburn #cardio #core
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Changing calling cards has commenced with a old video I made 1 year ago and putting a fresh touch to it. Not up to my standards today but hey At least I can actually see how far I’ve come since then#improvementiskey#fitnessmedia #houstonfitnessphotographer#fitnessmotivation #fitnessinspiration

Thanks to @kristafit1 for the inspiration for this workout! I used her recent workout but altered it a bit since I don't have a step block. Did her movement 3 sets of 8, then added two more movements, doing 3 sets of 8. Good stuff!! Good sweat!! 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸. .

#mcj3media #fit #body2diefor #fitnessmedia #body2die4 #ezinstapost
#gluteisolation #homebootyburn #clamshell #hipthrust #abduction #homeworkouts #workoutvideos #gluteworkout #legday #fitness #fitnessvideos #hiit #hiitworkout #homeworkouts #workoutvids #sweatsesh #sculpt #fullbody #resistanceband #bandburn #cardio #core
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Twist the spine and work on the core and obliques by @ksjbodycontrol: "▪️Continuing with my Classical Pilates Matwork Series, next up is #spinetwist ▪️It looks deceivingly 'simple' but it is a real challenge to execute well!! ▪️ Even the beginning position of long sitting can be a challenge, so if so, sit on a small cushion to elevate the pelvis, & soften the knees to accommodate tight hammies ✔️▪️The pelvis is neutral, & square, with equal weight through both sitting bones ✔️ ▪️From here, we build the spine, connecting shoulder girdle above pelvis, via rib cage connection of thoracic breathing ▪️Keep distance between hip bones & lower ribs as long & strong & equal as possible, with collarbone wide, to connect shoulder stabilisers into powerhouse, thereby kicking in posterior chain ✔️▪️This also gives the 'lift' needed through back-line, bringing in opposition to really elongate spine ✔️▪️Arms extend to the side, & literally become an extension of shoulder girdle.. ▪️ For an extra lift, adductors are squeezed to fully engage & lift pelvic floor, which then kicks in full on powerhouse to prep for movement ✔️ ▪️The movement is rib cage around spine ✔️ & not an arm movement ❌ ▪️The arms remain in line with shoulder girdle, fully supported by active shoulder stabilisers ✔️▪️With the focus on spinal length, this action of rotation is like an oiling of the vertebral joints ✔️▪️The movement is at a deep spinal level, & it is an incredible joy to move what is so often stiff & seemingly immovable.. ✔️ ▪️To activate hammy stretch simply lengthen heels away from sitting bones without compromising neutral pelvis ✔️ ▪️This is hard, BUT once felt (& my gorgeous 78 year old client is testimony to this 💫💫💫), the rewards to your mind & body are ten-fold.. ✨▪️So perfect to end a busy sedentary week, this exercise, supported or not, frees the spine, & gives a sense of control & 'I can' back to the individual ✨👌🏻✨▪️A yummy #spinestretchforward to finish .

#mcj3media #fit #body2diefor #fitnessmedia #body2die4 #ezinstapost
#gluteisolation #homebootyburn #clamshell #hipthrust #abduction #homeworkouts #workoutvideos #gluteworkout #legday #fitness #fitnessvideos #hiit #hiitworkout #

@stef_fit 🔥Supersets🔥biceps & triceps🔥my favourite way to train! This is a demo so you can go heavier on the weights 💪🏽👌🏽 12reps 4sets 💥 Go get it 💥 🎶 This is my new favourite song 😍 Chris Brown- to my bed 🎶
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#toneup #shapeup #getabooty
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#mcj3media #fit #body2diefor #fitnessmedia #body2die4 #ezinstapost
#gluteisolation #homebootyburn #clamshell #hipthrust #abduction #homeworkouts #workoutvideos #gluteworkout #legday #fitness #fitnessvideos #hiit #hiitworkout #homeworkouts #workoutvids #sweatsesh #sculpt #fullbody #resistanceband #bandburn #cardio #core
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video by @stef_fit 🔥Supersets🔥biceps & triceps🔥my favourite way to train! This is a demo so you can go heavier on the weights 💪🏽👌🏽 12reps 4sets 💥 Go get it 💥 🎶 This is my new favourite song 😍 Chris Brown- . . .
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#mcj3media #fit #body2diefor #fitnessmedia #body2die4 #ezinstapost
#gluteisolation #homebootyburn #clamshell #hipthrust #abduction #homeworkouts #workoutvideos #gluteworkout #legday #fitness #fitnessvideos #hiit #hiitworkout #homeworkouts #workoutvids #sweatsesh #sculpt #fullbody #resistanceband #bandburn #cardio #core
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Working out the booty today? I gotchu covered.
These are just a few exercises from my new workout.😈👏🏼💦 My go-to INTENSE workout I mentioned in my last pic is now up on ze YouTube along with my physique update, my 15lb weight gain (explained lol) and what I’m currently doing.😊💞 haven’t done sit down videos in a while so let me know if you like them! Link in bio ✔️🔥🍑 Tag a friend and get 2 werkkk Video📹📹 @elizabethzaks . . . . . . . . .
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#mcj3media #fit #body2diefor #fitnessmedia #body2die4 #ezinstapost
#gluteisolation #homebootyburn #clamshell #hipthrust #abduction #homeworkouts #workoutvideos #gluteworkout #legday #fitness #fitnessvideos #hiit #hiitworkout #homeworkouts #workoutvids #sweatsesh #sculpt #fullbody #resistanceband #bandburn #cardio #core
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Here's a good booty - cardio finisher to burn out your sesh🔥🍑🙌🏼...
•Guys do you know how long it takes me to post this tiny video 😩💪🏽,because the Internet here is terrible.... Anyway I made it 😀 and hope you will like it!!
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•This one was killer in too many ways• your hamstrings,booty,cardio 💦🔥🙌🏼.. • 40 sec per exercise 4 rounds •
TAG YOUR #gymfriends IN COMMENT ❤️!!!
Video📹📹 @katelazov
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#mcj3media #fit #body2diefor #fitnessmedia #body2die4 #ezinstapost
#gluteisolation #homebootyburn #clamshell #hipthrust #abduction #homeworkouts #workoutvideos #gluteworkout #legday #fitness #fitnessvideos #hiit #hiitworkout #homeworkouts #workoutvids #sweatsesh #sculpt #fullbody #resistanceband #bandburn #cardio #core
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BOOTY ACTIVATION METHOD:
1. resistance band straight leg kick back 2. Superman 3. Side kicks (abductions) 4. Static lunge with kickback 1 round only 20 reps each leg (20 reps for the superman) Song: Two Feet / Go F*ck Yourself . Video📹📹 @krissycela . . . . . . .
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#mcj3media #fit #body2diefor #fitnessmedia #body2die4 #ezinstapost
#gluteisolation #homebootyburn #clamshell #hipthrust #abduction #homeworkouts #workoutvideos #gluteworkout #legday #fitness #fitnessvideos #hiit #hiitworkout #homeworkouts #workoutvids #sweatsesh #sculpt #fullbody #resistanceband #bandburn #cardio #core
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Spend some time warming up and activate your glutes before hitting the heavy weights! I'll promise you'll feel the difference 🔥🍑
Song: Moosh & Twist: Way Too Long ▪️ Cable pull through 3x15 ▪️ Single leg laying hip abduction 2x20 ▪️ Glute bridge w/ hip abduction 2x20 🔜 Start the workout! 🔥🙌 Video📹📹 @linnlowes . . . . . .
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#mcj3media #fit #body2diefor #fitnessmedia #body2die4 #ezinstapost
#gluteisolation #homebootyburn #clamshell #hipthrust #abduction #homeworkouts #workoutvideos #gluteworkout #legday #fitness #fitnessvideos #hiit #hiitworkout #homeworkouts #workoutvids #sweatsesh #sculpt #fullbody #resistanceband #bandburn #cardio #core
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@stef_fit 💥💦 Calves on 🔥 don’t neglect them, it’s crazy when I started incorporating these exercises into training how I saw improvement in strength & tone in my legs 💥 Give these a go 💥 12 reps 3-4 sets
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#mcj3media #fit #body2diefor #fitnessmedia #body2die4 #ezinstapost
#gluteisolation #homebootyburn #clamshell #hipthrust #abduction #homeworkouts #workoutvideos #gluteworkout #legday #fitness #fitnessvideos #hiit #hiitworkout #homeworkouts #workoutvids #sweatsesh #sculpt #fullbody #resistanceband #bandburn #cardio #core
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video by @homebodysculpt
Give this lower body sculpt a go with tons of sneaky abduction work to keep those glutes activated and burning throughout 🍑🔥🔥
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Note that moves are sped up! slow down and eliminate momentum when performing them — you’ll experience a deeper burn and avoid injury that way 🙏🏼🙏🏼 Especially with abduction lifts it’s SO important to not swing that leg around — use your glutes to initiate and control the movement, and squeeze abdominals to help you stabilize 💪🏽💪🏽 I flow through all moves on the SAME side with minimal rest to burnout one cheek at a time 😱🍑💀 Happy sculpting!! #hbsculptglutes
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🔥Flow through all moves on the same side, then switch sides and repeat
🔥Complete 3 rounds each side
1⃣ side lunges pulses + leg lift pulses (12x)
2⃣ 1 1/2 curtsy lunge + slow leg lift (8x)
👉🏽take your curtsy, press up just halfway, then lower again. press to standing with control, then slowly use your glute, not momentum, to raise the leg
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In this heel elevated bridge series, lift your seat off the ground by rolling your tailbone toward the sky, then squeezing glutes to lift the hips. Do not lift by arching into your low back 🙅🏻‍♀️ you only need lift the hips a few inches to feel this 🔥🔥
3⃣ hovering single leg abduction (20x)
4⃣ single leg bridge tuck (12x)
5⃣ bridge tuck pulses (to failure)
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#mcj3media #fit #body2diefor #fitnessmedia #body2die4 #ezinstapost
#gluteisolation #homebootyburn #clamshell #hipthrust #abduction #homeworkouts #workoutvideos #gluteworkout #legday #fitness #fitnessvideos #hiit #hiitworkout #homeworkouts #workoutvids #sweatsesh #sculpt #fullbody #resistanceband #bandburn #cardio #core
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Back to basics!
Ya’ll know I love to play around with my workouts, but there is nothing better then a basic heavyass leg day💪🏻😜 These are my staples:
1⃣Walking lunges - 20 x 4
2⃣Single leg legpress - 15 x 3 per leg
3⃣Leg press - 6 x 5 (I kept my reps low, so I could go heavier)
4⃣Smith machine hip thrust - 10 x 5
5⃣Dumbell straight leg deadlift - 10 x 4
My booty was sore for days🙈🔥
Video📹📹 @tamarasimovic
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#mcj3media #fit #body2diefor #fitnessmedia #body2die4 #ezinstapost
#gluteisolation #homebootyburn #clamshell #hipthrust #abduction #homeworkouts #workoutvideos #gluteworkout #legday #fitness #fitnessvideos #hiit #hiitworkout #homeworkouts #workoutvids #sweatsesh #sculpt #fullbody #resistanceband #bandburn #cardio #core
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How a typical leg workout goes for me... glute activation exercises to get my boooooooty pumped, then straight into compound movements. Finish off most workouts with glute isolation exercises like in my previous post. Leg day is zeeee best day let’s goooo

Except I’m actually on a boat getting sea sick and wish I could do this workout lol DO IT FOR ME PLS

1⃣ 3 sets of 10: resistance band side to side step straight into 10 jumping squats with a pulse

2⃣ 4 sets of 8 negative sumo squats (count to 3 Mississippi on the way down) with a pulse

3⃣ 4 sets of 10 sumo RDL. I add the plates for a pinch more of a stretch in my hamstrings it’s so gooood
Video📹📹 @whitneyysimmons
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#mcj3media #fit #body2diefor #fitnessmedia #body2die4 #ezinstapost
#gluteisolation #homebootyburn #clamshell #hipthrust #abduction #homeworkouts #workoutvideos #gluteworkout #legday #fitness #fitnessvideos #hiit #hiitworkout #homeworkouts #workoutvids #sweatsesh #sculpt #fullbody #resistanceband #bandburn #cardio #core
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video by @nataschafit

High Intensity Intervall Training (HIIT) is a great workout method to boost your metabolism and to avoid these Christmas season extra kilos 😊
1) Jumping Jacks 30 sec
2) Jumping Jack into squat 30 sec
3) Lunge back and leg raise 15 per side
4) High Jumps 15 reps
5) Mountain climbers into push ups 15 reps
6) Jump Squat 15 reps
7) Lunge back into High Knee with clap 15 per side
I was done after 3 rounds, but please feel free to do more 😁.
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#mcj3media #fit #body2diefor #fitnessmedia #body2die4 #ezinstapost
#gluteisolation #homebootyburn #clamshell #hipthrust #abduction #homeworkouts #workoutvideos #gluteworkout #legday #fitness #fitnessvideos #hiit #hiitworkout #homeworkouts #workoutvids #sweatsesh #sculpt #fullbody #resistanceband #bandburn #cardio #core
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@stef_fit Workout anywhere 😏😍😜 What an amazing city 💥 can’t wait to explore tonight!! Obviously I had to get a workout vid in between shooting 😂💁🏽‍♀️ give this Tri set a go 💪🏽💪🏽🙋🏽‍♀️ squat jumps-jumping split squat-Bulgarian split squat 15 reps 3 sets 💥💥💥Loving the messages from the girls killing my plan 💪🏽 Can’t wait to start it again myself when I’m back 💪🏽💪🏽 💥
video by @stef_fit .

#mcj3media #fit #body2diefor #fitnessmedia #body2die4 #ezinstapost
#gluteisolation #homebootyburn #clamshell #hipthrust #abduction #homeworkouts #workoutvideos #gluteworkout #legday #fitness #fitnessvideos #hiit #hiitworkout #homeworkouts #workoutvids #sweatsesh #sculpt #fullbody #resistanceband #bandburn #cardio #core
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💥💥 FULL BODY WORKOUT 💥💥 sorry been a bit mia this week but back and with a week off training im ready to smash my workouts 💥 give this full body workout a go 💦 15-20 reps each exercise 3-4 sets 💪🏽 Go get it 💥 video by @stef_fit .

#mcj3media #fit #body2diefor #fitnessmedia #body2die4 #ezinstapost
#gluteisolation #homebootyburn #clamshell #hipthrust #abduction #homeworkouts #workoutvideos #gluteworkout #legday #fitness #fitnessvideos #hiit #hiitworkout #homeworkouts #workoutvids #sweatsesh #sculpt #fullbody #resistanceband #bandburn #cardio #core
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@kellfit😸😽😻 Whatever your goals are, be sure to have fun. Choose an activity that you enjoy. Not what everyone else is doing. Don’t know what you like? try new things every day until you find what makes you feel good. The most important thing is NOT to focus on changing parts of your body that you don’t like. The most important thing is to LOVE yourself while you seek to be better, stronger. It's NOT a competition to be the prettiest. Embrace your flaws while you work to be a better person. You are more than just a BODY. Things will work out the moment you accept yourself, believe me. 🙏🏼❤️😘
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#mcj3media #fit #body2diefor #fitnessmedia #body2die4 #ezinstapost
#gluteisolation #homebootyburn #clamshell #hipthrust #abduction #homeworkouts #workoutvideos #gluteworkout #legday #fitness #fitnessvideos #hiit #hiitworkout #homeworkouts #workoutvids #sweatsesh #sculpt #fullbody #resistanceband #bandburn #cardio #core
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@homebodysculpt
Give this kickback series a go on your next leg day. Perfect as a finisher to burn out those glutes or included in a stand alone isolation workout. I show standing moves with a heavy mini band and tabletop moves with a lighter long band You can also use both bands in one go if you’re feelin extra sassy! 😈
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Play with tempo and range of motion to get the most out of your kickbacks, and always pause and SQUEEZE at the top. Pay attention to your low back and don’t allow it to arch as your leg kicks up — squeeze abdominals tight to help you stabilize 👊🏽👊🏽 —————
🔹Standing series 🔥Complete 15-20x each move, all moves on the same leg them switch sides and repeat
1⃣ pause donkey kick
2⃣ eccentric kickback
👉🏽from top of your kick, lower as slowly as possible maintaining tension on your band. Just as you feel that tension ease off, press back up to top explosively
3⃣ 1/2 kickback 👉🏽stay in the top 1/2 of the rep and never fully lower
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🔹Tabletop series 🔥Complete 15-20x each move, all moves on the same leg them switch sides and repeat
4⃣ tabletop donkey kick
5⃣ constant tension 1/2 kick
6⃣ straight leg pulses 👉🏽use your glute to lift the leg one more inch, don’t allow your low back to pitch in here!
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#mcj3media #fit #body2diefor #fitnessmedia #body2die4 #ezinstapost
#gluteisolation #homebootyburn #clamshell #hipthrust #abduction #homeworkouts #workoutvideos #gluteworkout #legday #fitness #fitnessvideos #hiit #hiitworkout #homeworkouts #workoutvids #sweatsesh #sculpt #fullbody #resistanceband #bandburn #cardio #core
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Booty burner finisher 👏🏻👏🏻🍑
Okay I know I always say this but this one is probably the burniest booty burner finisher thing I've ever done lols so def deserves a try 🌚
1⃣sumo squat into curtseys
2⃣sumo squat crab walk
3⃣jump lunges on benches (benches aren't a necessity but push balance and core focus and I wanted to challenge myself with this exercise a little more)
40 secs per exercise, 4 rounds!! If you try let me know if it kills you too 👽
Song - The Chainsmokers Mashup
Video📹📹 @meggangrubb
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#mcj3media #fit #body2diefor #fitnessmedia #body2die4 #ezinstapost
#gluteisolation #homebootyburn #clamshell #hipthrust #abduction #homeworkouts #workoutvideos #gluteworkout #legday #fitness #fitnessvideos #hiit #hiitworkout #homeworkouts #workoutvids #sweatsesh #sculpt #fullbody #resistanceband #bandburn #cardio #core
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Cada dia es una oportunidad nueva de hacer mejor las cosas, cada dia es una nueva oportunidad para tomar mejores deciciones !!
• || MATEO 7:7 || •
#crossfit #fitnessmedia #photowod #liftoff #wheightlifting #crossfitliftoff #fitandfest2017 #guayaquil #workout #clean #heavy #fitness

@kellfit You voted yesterday so here we go! 🎥 Ball Workout! Perform 2-3 sets of 12-15 reps. Rest between exercises! [SAVE] this video 👆🏼so you can try it later!!! 😅💪🏼
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#mcj3media #fit #body2diefor #fitnessmedia #body2die4 #ezinstapost
#gluteisolation #homebootyburn #clamshell #hipthrust #abduction #homeworkouts #workoutvideos #gluteworkout #legday #fitness #fitnessvideos #hiit #hiitworkout #homeworkouts #workoutvids #sweatsesh #sculpt #fullbody #resistanceband #bandburn #cardio #core
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#Repost @photowod_ (@get_repost)
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Seguimos captando tud mejores momentos creando la mejor comunidad en Cuenca. •
@barracuda_fit
@photowod_
@primitivoz

#crossfit #fitnessmedia #liftoff #photography #nikon #weigthlifting

Seguimos captando tud mejores momentos creando la mejor comunidad en Cuenca. •
@barracuda_fit
@photowod_
@primitivoz
@crossfit

#crossfit #fitnessmedia #liftoff #photography #nikon #weigthlifting

Finally back in the gym and it feels sewwww good!! Sweat my tush off during this workout and good news..... it’s on the app!! Day 26 legs under “Burn Fat, Get Fit” subscribe via the link in my bio for a free 7 day trial 😙🍑
Ps all clips are sped up
Video📹📹 @cristinacapron
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#mcj3media #fit #body2diefor #fitnessmedia #body2die4 #ezinstapost
#gluteisolation #homebootyburn #clamshell #hipthrust #abduction #homeworkouts #workoutvideos #gluteworkout #legday #fitness #fitnessvideos #hiit #hiitworkout #homeworkouts #workoutvids #sweatsesh #sculpt #fullbody #resistanceband #bandburn #cardio #core
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SHOULDER DAY
with @livjadefit -As I feel I’ve already got sufficient upper body muscle I like to keep my upper body workouts relatively light with high reps and often supersets. However if you’re looking to put on some size then I would recommend going heavier for 6-10 reps. 🔹4x15 each exercise. Remember to warm u before hand! Very important especially with shoulders. - Video📹📹 @itsalwayshana . . . . . . . . . . . .. . . . . . . . . . .
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#mcj3media #fit #body2diefor #fitnessmedia #body2die4 #ezinstapost
#gluteisolation #homebootyburn #clamshell #hipthrust #abduction #homeworkouts #workoutvideos #gluteworkout #legday #fitness #fitnessvideos #hiit #hiitworkout #homeworkouts #workoutvids #sweatsesh #sculpt #fullbody #resistanceband #bandburn #cardio #core
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🍑🍑 DAY! Try some of these smith machine workouts out! Also, donkey kicks are one of the best. It’s a good glute activation before a workout. All leg plans I offer are in the link in my bio!
Video📹📹 @suzie_kb . . . . . . . . . . . . . . . . .
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#mcj3media #fit #body2diefor #fitnessmedia #body2die4 #ezinstapost
#gluteisolation #homebootyburn #clamshell #hipthrust #abduction #homeworkouts #workoutvideos #gluteworkout #legday #fitness #fitnessvideos #hiit #hiitworkout #homeworkouts #workoutvids #sweatsesh #sculpt #fullbody #resistanceband #bandburn #cardio #core
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Back building grinding!! 🔥🔥 Exercises to stretch out the muscles and them squeeeeeze them tight.. the BEST way for burning contact, if you ask me 🤗
1. Cable lat spread squeeze 4set x 10reps 2. One arm Cable crossover row 3set x 12reps 3. One arm lat pull down 3set x 12-15reps TAG YOUR BACK FRIENDS! 🔥🔥🔥 Video📹📹 @hannaoeberg . . . . . . . . . . . . . . .
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#mcj3media #fit #body2diefor #fitnessmedia #body2die4 #ezinstapost
#gluteisolation #homebootyburn #clamshell #hipthrust #abduction #homeworkouts #workoutvideos #gluteworkout #legday #fitness #fitnessvideos #hiit #hiitworkout #homeworkouts #workoutvids #sweatsesh #sculpt #fullbody #resistanceband #bandburn #cardio #core
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@homebodysculpt
Happy Monday loves! 🤗 Give this lazy Sunday thigh sculpt a go to target those inner and outer thighs 💪🏽🔥🔥 I use a light resistance band in these moves but these will still burn plenty without one 😈 Be sure to check the notes below for important deets 📝👇🏽👇🏽 Happy sculpting! 👊🏽😘 —————
**moves are slightly sped up**
**warm up with light cardio before performing these**
💪🏽Complete 3 rounds💪🏽
1⃣slider side sweep (12x each side)
👉🏽begin with feet in a "V" shape position, heels touching and toes slightly turned out. One foot will rest on a glider, fuzzy sock, or dish towel. Hover the heels slightly off the ground.
👉🏽start to slide one leg out to the side keeping the leg long. as you bend into the standing leg, make sure knee tracks in the same direction as your toes (on a slight diagonal). Move SLOWLY and with control here, rushing this will risk injury and cheat you of a good burn!
👉🏽keep shoulders stacked over hips, not popping the booty out as you would do in a glute focused side lunge.
👉🏽only slide out until you feel comfortable, then with control grip with inner thigh to slowly return to standing.
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2⃣plie squat to tip toe lengthen (20x)
👉🏽as in Move 1 focus on keeping shoulders stacked over hips and lengthening tailbone to the ground, not popping the butt out
👉🏽lower to a plie with thighs parallel to the ground, then press through ball of the foot and toes to return to standing. As you come to fully extended legs, lift the heels off the ground and hold. lower the heels and sink back to your plie squat
👉🏽for more challenge you can perform this move with heels lifted the entire time -- use a chair or support as needed!
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#gluteisolation #homebootyburn #clamshell #hipthrust #abduction #homeworkouts #workoutvideos #gluteworkout #legday #fitness #fitnessvideos #hiit #hiitworkout #homeworkouts #workoutvids #sweatsesh #sculpt #fullbody #resistanceband #bandburn #cardio #core
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@get_fit 🔥 # 💥💥 Minimal Equipment 💥💥 Landmine workout, this was a demo, so you guys please do add weights to get the most out of your workout 💥🔥 Go get it 🔥 12 reps each exercise 3 set 🔥 🎶 The Weekend 🎶
Video📹📹 @stef_fit . . . . . . . . .
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#gluteisolation #homebootyburn #clamshell #hipthrust #abduction #homeworkouts #workoutvideos #gluteworkout #legday #fitness #fitnessvideos #hiit #hiitworkout #homeworkouts #workoutvids #sweatsesh #sculpt #fullbody #resistanceband #bandburn #cardio #core
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@homebodysculpt

Full body HIIT!! 🤗🔥🔥 No equipment needed, give these anywhere moves a go for a sweaty sculpt in less than 20 minutes 🙌🏽👊🏽💦 Your working interval is only 30s, so try to really give it YOUR personal all during that time (note this may look very different from mine!) Try to limit additional rest between rounds -- the moves are designed to balance lower body, upper body, and core work to allow you to catch your breath even as you continue moving. BUT you can always take an additional pause as needed -- remember to always make any workout work for you ☺️
...
A few of you have asked how I time my HIIT sessions — I recently downloaded a timer app called "Seconds" and the free version has worked great for me so far. Happy sculpting!! 👊🏽👊🏽❤️ --------------
**moves are sped up!**
💦30s of work/10s rest per move
🔹Circuit 1🔹
Complete 3 rounds. Rest 30 seconds then proceed to Circuit 2
1⃣squat jacks
2⃣switch lunge hops
👉🏽to modify, perform an alternating reverse lunge with no jump
👉🏽OR perform your switch hops but with legs only slightly bent rather than taking a full lunge
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3⃣table top kick through
👉🏽see clip for how to modify
👉🏽to modify further, come into a table top and alternate bringing each knee towards opposite armpit
4⃣bike abs w/ mini pause
--------------
🔹Circuit 2🔹
Complete 3 rounds
5⃣reverse lunge to explosive knee lift
👉🏽complete 30s/10s rest EACH side
👉🏽slow this move down to challenge your coordination and ensure proper form
👉🏽to modify, omit the hop as you take your knee lift
--
6⃣pushup + alternating side plank reach
👉🏽take pushup on knees to modify, especially during later rounds
--
7⃣alternating bent knee jackknife
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*. #mcj3media #fit #body2diefor #fitnessmedia #body2die4 #ezinstapost
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@homebodysculpt 🤗 I've been a wee bit hesitant to post this vid because of how awkward these moves are 😳🙈 BUT I kid you not when I say this is one of the more effective isolated glute burners 🍑🔥🔥🔥 I was on the hunt for a way to replicate a gym abduction machine at home and dare I say this nails it 🙌🏽👌🏽 Move 2 in particular allows you to go pretty heavy with your bands (this band from provides up to 80lbs of tension 💪🏽💪🏽🔥)
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So cast aside that embarassment, lock your pets in another room to avoid their judgmental stares 😹, and give these a go! Besides the beauty of working out at home is that you can do weird stuff like this without completely shedding all dignity, amiright?! 🙌🏽🤣
...
Reps will depend on your band and glute strength, especially your hip abductors which tend to be underdeveloped. Always start with the lightest band required to feel a challenge and work up from there. Work til you approach failure but do not compromise form. Happy sculpting! 👊🏽👊🏽😘 ------- 📝👇🏽
1⃣squat abductor press
👉🏽make sure you are using a sturdy support that you can safely pull back on without toppling over. I use a very sturdy table, another great option is to use the non-hinge side of a door frame
👉🏽place weight firmly in heels. If hovering feels too intense, try placing a low stool or yoga block underneath you, and alternate hovering as you press out against your band, then sitting on your block to reset
👉🏽PLEASE 🙏🏼🙏🏼come out of the move by carefully lowering to the ground, rather than trying to press directly to standing. By the time you reach failure your glutes will be very fatigued, and you may strain yourself if you attempt to stand right up
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#mcj3media #fit #body2diefor #fitnessmedia #body2die4 #ezinstapost
#gluteisolation #homebootyburn #clamshell #hipthrust #abduction #homeworkouts #workoutvideos #gluteworkout #legday #fitness #fitnessvideos #hiit #hiitworkout #homeworkouts #workoutvids #sweatsesh #sculpt #fullbody #resistanceband #bandburn #cardio #core
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@stef_fit 🔥 💥💥 Minimal Equipment 💥💥 Landmine workout, this was a demo, so you guys please do add weights to get the most out of your workout 💥🔥 Go get it 🔥 12 reps each exercise 3 set 🔥 🎶
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#mcj3media #fit #body2diefor #fitnessmedia #body2die4 #ezinstapost
#gluteisolation #homebootyburn #clamshell #hipthrust #abduction #homeworkouts #workoutvideos #gluteworkout #legday #fitness #fitnessvideos #hiit #hiitworkout #homeworkouts #workoutvids #sweatsesh #sculpt #fullbody #resistanceband #bandburn #cardio #core
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in the mean time give this circuit ago 💥💥 •Low squat to elevated squat • Decline high plank to low plank • Step up to shoulder press • Incline press ups 🔥 45secomds on 15seconds rest X3 🔥
Video📹📹 @stef_fit
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#mcj3media #fit #body2diefor #fitnessmedia #body2die4 #ezinstapost
#gluteisolation #homebootyburn #clamshell #hipthrust #abduction #homeworkouts #workoutvideos #gluteworkout #legday #fitness #fitnessvideos #hiit #hiitworkout #homeworkouts #workoutvids #sweatsesh #sculpt #fullbody #resistanceband #bandburn #cardio #core
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Like your bar path, keep your friends close


Want people to witness your fitness better?
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Book a session with @leon_tullis_photography today!


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