#fitnessmeals

MOST RECENT

Follow us (@simplyfitsociety) for more
.
By @choosing_balance
.
Egg, sweet potato chips, and avo is by far the perfect trio ๐Ÿ˜ I eat this combo way too often but no shame ๐Ÿ˜Ž Itโ€™s got a great balance of healthy fats, carbs, and protein plus itโ€™s easy and filling ๐Ÿ‘Œ๐Ÿป Perfect refuel after a morning run ๐Ÿƒ๐Ÿผโ€โ™€๏ธ Iโ€™d eat it for breakfast, lunch, and dinner if I could but my body would probably need some other nutrients at some point ๐Ÿ˜œ If youโ€™re trying to clean up your meat/eggs, organic brown eggs are the cheapest way to go ๐Ÿ‘Œ๐Ÿป Iโ€™m trying to get all those added hormones out of my diet but grass fed beef/chicken is way more expensive ๐Ÿ™„ But luckily eggs you can get a dozen for a pretty reasonable price! So if youโ€™re looking to take small steps to clean up the added hormones in your life, start slow with getting some better sourced eggs ๐Ÿ‘Œ๐Ÿป Plus the yolk is 10x better on organic eggs ๐Ÿ˜Ž Have a wonderful start to this week my friends! โค๏ธโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- breakfast details ๐Ÿ‘‰๐Ÿป organic brown egg fried in @fourthandheart ghee + sweet potato chips roasted for 40 mins at 400F + 1/2 avocado cubed all sprinkled with @traderjoes African smoke seasoning ๐Ÿ’•

DAY 8~~GREEN DETOX DAYS
Those who think I starve or don't eat to Lose weight...
should be aware that its a myth.. .
.

MYTH BUSTED!! - - YOU CAN'T LOSE WEIGHT WITHOUT FOOD!!
.
.
Food is essential for sustainable, long term and healthy weight loss...
..
..
Let me know in comments if you want me to bust more myths floating around in weight management science..
๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
.
.
.
#gofitwithnupur #detoxwithnupur #youwillgetfit #iwillgetsuperfit #livealive

JUICY CHICKEN , SWEET POTATO ,ASPARAGUS .
Eat clean get Lean .Gain with happy grow.
.
Jagn stress sangat dgn diet seharian kita nk,kalau kita pandai manipulated makanan kita,seimbang kan ins sha allah, mood tk swing ,hati tak resah,perut tekak tk craving sangat.
Happy weekEnd BEISZ MEAL customer๐Ÿ˜Š๐Ÿ™
.
#diet #dietplan #beisz #fitnessmeals #dontcheat #eatclean #fitnesslifestyle #passion #foodporn #foodie #secretingredient #therapy #shoutouts

JUICY CHICKEN , SWEET POTATO ,ASPARAGUS .
Eat clean get Lean .Gain with happy grow.
.
Jagn stress sangat dgn diet seharian kita nk,kalau kita pandai manipulated makanan kita,seimbang kan ins sha allah, mood tk swing ,hati tak resah,perut tekak tk craving sangat.
Happy weekEnd BEISZ MEAL customer๐Ÿ˜Š๐Ÿ™
.
#diet #dietplan #beisz #fitnessmeals #dontcheat #eatclean #fitnesslifestyle #passion #foodporn #foodie #secretingredient #therapy #shoutouts

JUICY CHICKEN , SWEET POTATO ,ASPARAGUS .
Eat clean get Lean .Gain with happy grow.
.
Jagn stress sangat dgn diet seharian kita nk,kalau kita pandai manipulated makanan kita,seimbang kan ins sha allah, mood tk swing ,hati tak resah,perut tekak tk craving sangat.
Happy weekEnd BEISZ MEAL customer๐Ÿ˜Š๐Ÿ™
.
#diet #dietplan #beisz #fitnessmeals #dontcheat #eatclean #fitnesslifestyle #passion #foodporn #foodie #secretingredient #therapy #shoutouts

17th Aug 2018
.
.
#whatiatetoday .
.
์•„์นจ: ๋…์ผ์‹ ๋น„๊ฑดํ˜ธ๋ฐ€๋นต, ๋””์นดํŽ˜์ธ์ปคํ”ผ+์ €์ง€๋ฐฉ์šฐ์œ , ์ฒด๋ฆฌ, ๋น„๊ฑด์•ผ์ฑ„์Šคํ”„, ๊ทธ๋ฆญํƒ€์ด๋‹ˆ๊ฟ€
.
.
Breakfast: German style vegan rye bread, cherries, decaffein coffee+semi skimmed milk, vegan veggie soup, greek tahini and honey .
.
์ ์‹ฌ: ์˜ค์ด, ๋ฐฉํ† , ์‚ฌ์Šด๊ณ ๊ธฐ์‚ด๋ผ๋ฏธ .
.
Lunch: cherry tomatoes, cucumber, deer salami .
.
์ €๋…: ๋‹ญ๋ฐฑ์ˆ™, ์‹œ๊ธˆ์น˜, ํ• ๋ผํ”ผ๋‡จ, ์‚ฌ์šฐ์–ดํฌ๋ผ์šฐํŠธ, ์ฐ์•ผ์ฑ„, ์˜ค์ด๋ฌด์นจ .
.
Dinner: Korean chicken soup, Sauerkraut, jalapeรฑo, steamed veggies, Korean cucumber salad, spinich .
.
๊ฐ„์‹: ์ž์Šค๋ฏผ์ฐจ .
.
Snack: jasmin tea
.
.
.
.
#diet #eatclean #dietmeals #healthyfood #healthmeals #fitnessmeals #mealplan #healthymeal #balancedmeal #healthybreakfast #healthylunch #healthydinner #balanceddiet #๋‹ค์ด์–ดํ„ฐ #์œ ์ง€์–ดํ„ฐ #๋‹ค์ด์–ดํŠธ์‹๋‹จ #๋‹ค์ด์–ดํŠธ๊ณ„์ • #์ƒ๋Ÿฌ๋“œ #์ž‡ํด๋ฆฐ #๊ฑด๊ฐ•์‹ #๋‹ค์ด์–ดํŠธ์‹๋‹จ #saladbox #salad #vegansoup #fitfood #ryebread #ํ˜ธ๋ฐ€๋นต #๋จน์Šคํƒ€๊ทธ๋žจ #๋‹ญ๋ฐฑ์ˆ™ #์ผ๋ฐ˜์‹๋‹ค์ด์–ดํŠธ

๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผโšก๏ธโšก๏ธโšก๏ธโšก๏ธ๐Ÿ’ช๐Ÿผโšก๏ธ
LET US HELP โ€ผ๏ธโ€ผ๏ธโ€ผ๏ธโ€ผ๏ธโ€ผ๏ธโ€ผ๏ธโ€ผ๏ธโ€ผ๏ธ
FOLLOW ๐Ÿ“ฒ@SILKCITY_kitchen
It is not a quick fix โณโŒ›๏ธ Stay focus โœ…

Set your Goalโœ…

startโœ…

Don't stop until you make itโœ…
.
.
@silkcity_kitchen let us helpโ˜Ž๏ธ
973-910-7121
NOW SERVING ๐Ÿš™
PATERSON/
PASSAIC/
CLIFTON/
HALEDON/
PROSPECT PARK/
GARFIELD/
LODI/
Elmwood park/
WOODLAND PARK/
Wallington/
Bellville/
NUTLEY/
WAYNE/
BLOOMFIELD/
WEST NEW YORK/
UNION CITY/
North Bergen/
TXT US OR CALL US NOWโ€ผ๏ธ
Place your order now 973-910-7121
Meals deliver to your doorstep๐Ÿš—
Breakfast/lunch/dinner
START NOW ๐Ÿ“†
๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ#mealprep #clifton #mealprepping #mealprepsunday #mealprepmonday #mealprepdaily #fitnessfood #fitfood #recipes #fitfoodie #wholefoods #foodprep #foodprepping #foodforfuel #mealprepideas #fitnessmeals #mealpreplife #healthymeal #healthychoices #eatright #eatwell #mealplanning #fitcook #weightloss #recipe #fitmeals #nutrition #breakfast #fitmeal #nj#

Follow us (@simplyfitsociety) for more
.
By @meowmeix
.
If you want to lose weight without counting calories, these hacks come in handy! ๐Ÿ™Œ Plus by swapping out some of these processed foods you not only save your waistline, but also your health.
.
And remember while itโ€™s perfectly ok to treat yourself, picking healthy choices regularly really add up ๐Ÿ’ซ More info below:
.
๐Ÿ“ Fruit smoothie โžก๏ธ homemade protein shake - Fruit smoothies are often sugar bombs in disguise. This Jamba juice mango fruit smoothie has 340 calories, 85g carbs, 78g sugar & 4g protein while my homemade protein shake has 199 calories, 17g carbs, 8g sugar, 31g protein (made w/ @vega_team performance protein, 1 cup strawberries & water & ice)
.
๐Ÿš Burrito โžก๏ธ burrito bowl - While you might not want to give up the beloved chipotle, a burrito bowl instead of a burrito is an easy swap. The tortilla alone saves you 320 calories & 50g processed carbs!
.
๐Ÿซ Candy bar โžก๏ธ dark chocolate - 1 small snickers bar has 220 calories and 24g sugar while 2 squares of 85% @theochocolate bar is 140 calories & 4g sugar. I donโ€™t know about you but I find dark chocolate to be super satisfying & guilt-free.
.
Swap #2 inspired by @collegenutritionist.

Before you go to the grocery store this weekend, check out some of my healthy grocery shopping tips as you navigate the aisles. โ˜บ๏ธ #linkinbio Iโ€™d love to hear if any of you have any grocery shopping tips! Leave em below! ๐Ÿ™๐Ÿฝ

No clue where to start with a healthy diet? Check the new post โ€œNutrition for Noobsโ€! Link in bio

Most Popular Instagram Hashtags