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#fitnessmeals

MOST RECENT

Because Eating 4 Different Sources of Protein Each Meal is So Much Healthier & Sexier 😍 for You
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4 Meals from Yesterday Details 👇🏼
A variety of sources from all macronutrients will provide the Body with a more optimal range of micro & phyto nutrients in their Active Form not from a 💊.
Protein is not purely Protein it is made up of Amino Acids and each source has different ratios alongside fatty acid profile. Also eating the same protein source is not fun & may potentially cause food sensitivities!
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A total of 2359 Calories Not including Pre Intra Post Fuel.
I love making homemade patties. Each one has its own unique spice blend which I will post up in a few days!
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👉🏼 Breakfast | 08:00am | 542 Calories | P 35 C 6 42
Rosemary Beef Pattie + Red Cabbage + Tenderstem Broccoli + EV Olive Oil + Bulletproof Coffee + Collagen wasn’t Ghee (not shown)
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👉🏼 Brunch | 11:30am | 557 Calories | P 30 C 8 F 35
Golden Chicken Pattie + Roasted Broccoli In Avocado Coconut Oil + Radicchio + Avocado
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👉🏼 Lunch | 03:00pm | 528 Calories | P 30 C 12 F 40
Moroccan Lamb Pattie + Chopped Cucumber + Tomatoes + Red Pepper + Avocado + Parsley
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I trained. I have Pre / Intra / Post Fuel
If you check my stories I usually Highlight what I take. Please Note: You don’t need a shake to gain Muscle or Lose Fat = MYTH
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👉🏼 Dinner | 08:30pm | P 35 C 130 F 8 | 732 Calories
Mediterranean Turkey Pattie + Baked Sweet Potato Fried + Mixed Leave Salad + Cherry Tomatoes + Coconut Aminos + Raw Honey
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I hope this gives you some Ideas + Inspiration for some mealprepping
Let me know what you guys Think 💭 Happy Friday Ryan ❤️
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#mealprepdaily #mealprepideas #mealpreponfleek #mealprepmonday #mealprepsunday #foodprep #healthyrecipe #healthyrecipes #fitfoodie #fitnessmeals #musclefood #eatarainbow #micronutrients #eatwelllivewell #grainfree #paleofriendly #lowcarbdiet #sweetpotatofries #proteinpacked #fitmencook #foodinspo #londonfitness #healthyfats #guthealth #healthytips #healthbenefits #functionalfood #caloriecounting #justeatrealfood #eatyourgreens

This is inspiring us right now. #BEActiveRecipe #wellness
Blackened Shrimp Avocado Cucumber Bites
@closetcooking
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Servings: 8

ingredients
FOR THE SHRIMP AND CUCUMBER BITES:
1 tablespoon oil
1 tablespoon creole seasoning
1 pound shrimp, peeled and deviened
1 cucumber, sliced
1/4 cup remoulade sauce (optional)
FOR THE AVOCADO SAUCE:
1 avocado, mashed
1 green onion, thinly sliced or chopped
2 tablespoons cilantro and/or parsley, chopped
1 tablespoon lemon juice
salt and cayenne to taste
directions
FOR THE SHRIMP AND CUCUMBER BITES:
Toss the shrimp in the oil and the seasoning and cook in a preheated (medium-high heat) heavy bottomed pan/skillet until slightly blackened, about 2-3 minutes per side.
Assemble the bites with cucumber slices, topped with avocado sauce, shrimp and remoulade sauce.
FOR THE AVOCADO SAUCE:
Mix everything and enjoy!
#womensbest #mealprep #mealprepmonday #mealprepsunday #fitfood #cooking #fitspo #fitmeals #paleofriendly #cleaneating #fitnessmeals #food #foodporn #healthyfood #gymfood #paleofood #fitfoodporn #cleaneats #macros #cleaneating #foodprep #foodforfuel #fitfoodporn #foodfacts #gains #iliftbro #absaremadeinthekitchen

2. Mesto
Plivanje za Časni Bogojavljenski krst.
🇷🇸
Da li bi ste plivali sledeće godine?
Iskustvo je fenomenalno.Svaka čast momcima i devojkama - kao od stene odvaljeni, nasmejani i bistri.Odlična ekipa ljudi.Onih 15m deluje ''smešno'', ali zapravo traje kao 200m, stigao sam drugi a u povratku je trebalo da se probijam i plivam s masom ljudi.Borba i tuča.Sve u svemu utisak je stvarno dobar.😄
#25maj
Plivački trening sam odradio prošle godine u Julu sa kolegama s faxa.Totalno bez osećaja i pomalo bez svesti zbog vode koja je sigurno bila od 2-6 stepeni.
U ime Oca, Sina, i Svetoga Duha Amin.
_________________________
Lični trener | Marko Milošević
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12weekchallenge
#12weekchallenge
__________________________
⬆JOIN & PROGRESS⬆
✔ Workout programs
✔ Supplement regimes
✔ Meal plans
✔ 24/7 support
✔ 100% Motivation
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-Bulevar kralja Aleksandra 147, tel: 011/ 3807
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#Fitness #fitnessmotivation #crossfit #cute #personalcoach #eatclean #fitnesslife #weightloss #iphone #motivation #fitnessaddict #fitnessmeals #sun #nature #onlinecoach #gym #epic #laughing #instagramhub #balleralert #Ghetto #instamood #food #fitfam #beograd #followforfollow #workout

Checkout @workoutroutine THE BEST WORKOUT LIBRARY ON IG💪🏻💗 @workoutroutine

Which Legend Is Your Hero?! Arnie Or Sly👇👇

Passion Is Lifelong @AbelStar

Dagens lunch från @fitnessmeals.se Kryddig Tacofärs med ris och sojabönor #nocco #fitnessmeals #dagenslunch #healthyfood

19.1.18#晚餐

一直都沒有讓自己餓到 媽媽說我一直吃不停 可是都是那種沒味道的食物🤔 哪裡沒味道啦!味道真的不錯啦..可是比起媽媽煮的飯菜 味道當然天差地啦😂
每個媽媽看到自己孩子這樣吃就會覺得很可憐 其實我們都吃健康營養充足的..放心好了😋

今天的晚餐好簡單 鏡頭外有媽媽的愛心蒸魚肉片。滿足~

#homecookedmeal#homecookeddinner
#dinner#dinnerideas#healthyfood#healthyeating#healthylifestyle#eatgood#晚餐#減脂日記#減脂人生#pphfooddiary#eatclean#fitnessfood#fitnesslife#foodporn#foodie#igfood#igeatclean#2eat2gether#dailymealprep#fitnesslife#fitnessmeals#homecookedmeal#飲食記錄#飲食控制#健康飲食生活#pphfooddiary

Sokat gondolkodom azon, hogy az ember miért dolgozik annyit, hogy olyan pénzt kapjon, amit ideje sincs elkölteni?!🤨🤔🤷🏻‍♀️ Tulajdonképpen csak aludni járok haza én is, a napom 90%-át rohanással töltöm.🏃🏻‍♀️ Az ilyen húzós napoknak persze kimondottan kedvez az ételrendelés, én pedig nagyon örülök, hogy van lehetőségem számomra is tökéletes táplálékot magamhoz venni.😊 A testem ezt még egyszer megköszöni, hogy akkor is próbálok rá odafigyelni, amikor ez nagyon nehezen kivitelezhető.🙏❤️
Nyers vegán mangós édesburgonya curryt ebédeltem egyik nap a munkahelyen, és ez még mindig a dobogósok közt van.😍👌🍑🍠🍛 @elelemetteremgyor ❤️🌱
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I just thinking a lot about this fact that ppl live for their job, and can’t use their money, but why?!🤨🤔🤷🏻‍♀️ I sleep only at home, because my whole day is about rushing. I’m glad this possibility that I can eat healthy vegan foods on the workdays too, and I think, one day my body will be grateful for me that I eat well on this days too. 😊🙏❤️
I ate for lunch at work raw vegan mango-sweet potato curry 😍👌🍑🍠🍛
#vegan #fitness #mutimiteszel #mutimiteszel_fitt #fitfood #eatclean #eathealthy #healthyeating #healthy #healthyfood #foodstagram #instafood #foodblogger #veganfood #fitspo #fitspiration #fitnessmotivation #fitnessmeals #fitnessfood #fitlife #healthylife #health #mik #ikozosseg #instasize #veganfoodshare #icaniwill #icaniwillfood #molcaat #fitfam

Blimey!
4 years ago this weekend I attended my first ever Herbalife Kick Off Event.
(Guns were bigger and waist was smaller back then for sure!)
Next weekend is our 2018 Herbalife Kick Off Event and I'll be privileged to be sharing the stage with the best in the business with an audience of 2000 members. Exciting how life can change from being part of something amazing.

#Fitandhealthy #fitandhealthylifestyle #fitandhealthlygirl #healthylifestyle #healthylife #success #bodygoals #bossbabe #Herbalife #healthybreakfast #happyhealthy #fitforlife #MLM #Networkmarketing #motivation #inspiration#fitnessat40 #FitMum #FitnessAt40 #MumBoss #Mumpreneur #Exercise #CleanEating #WeightManagement #Nutrition #Wellness #Muscles #fitnessmotivivation #fitnessmeals

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