Mixed feelings from today's Midlands Indoor Rowing Champs. Got a PB by 0.3 of a second for a 6:20.4 but left feeling like I didn't put it all in. Walked away with a silver surprisingly as hardly noticed the leaderboard and didn't feel great. Again all credit goes to @samblythe for the programming! #erg#fitnessmatters
Dialled in today's session, but in truth was in no position to do anything hard this morning. So went to the back of the gears for recovery, sweat and endorphins. Trying to listen more these days to my body not brain!