#fitnessmatters

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@donaldscott17 killin the 500m TT at yesterday comp! #fitnessmatters #sockgame #metconrowing

Being on the same programme as one of my clients, means only one thing; synchronised client/trainer cheat meals.🍔🍟

Rate work, head wasn't in it so it was a tough session for me this morning. Never miss a Monday

Mixed feelings from today's Midlands Indoor Rowing Champs. Got a PB by 0.3 of a second for a 6:20.4 but left feeling like I didn't put it all in. Walked away with a silver surprisingly as hardly noticed the leaderboard and didn't feel great. Again all credit goes to @samblythe for the programming! #erg #fitnessmatters

Take a shot for me.... lord summer is about to beautiful.. #GRINDALLYEAR! #NODAYSOFFJUSTHOURS check @eliteusports_ for 📹

Lemon pepper chicken and fresh asparagus 👌

#yummyfoods
#healthyfoods
#fitnessmatters
#askmehow

Monday morning on the #SkiErg - 8000m at r35. Target was 2k + 15-16 seconds. Doing my best to apply what I have learned on the rower to this machine....control speed with rate.

@fmrowing
@concept2inc

Every man wants a strong woman until she actually stands up,flexes her muscles, projects her voice. Suddenly she is too much and she has forgotten her place! You love those women as ideas, as fantasies. Not as breathing, living humans threatening to be even better than you can ever be!! #obesitymustfall #healthmatters #feminist #curves #sweat #loveyourself #yourareyourfirstpriority #fitnessmatters #squats #absa #weights #authenticpower #passion #dollfactory #inventingbuildingyourself #whoswithme

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Rate work, head wasn't in it so it was a tough session for me this morning. Never miss a Monday

Monday morning on the #SkiErg - 8000m at r35. Target was 2k + 15-16 seconds. Doing my best to apply what I have learned on the rower to this machine....control speed with rate.

@fmrowing
@concept2inc

Every man wants a strong woman until she actually stands up,flexes her muscles, projects her voice. Suddenly she is too much and she has forgotten her place! You love those women as ideas, as fantasies. Not as breathing, living humans threatening to be even better than you can ever be!! #obesitymustfall #healthmatters #feminist #curves #sweat #loveyourself #yourareyourfirstpriority #fitnessmatters #squats #absa #weights #authenticpower #passion #dollfactory #inventingbuildingyourself #whoswithme

Dialled in today's session, but in truth was in no position to do anything hard this morning. So went to the back of the gears for recovery, sweat and endorphins. Trying to listen more these days to my body not brain!

#erg #ergo #exercise #health #crossfit #lift #row #training #exeter #athlete #fitnessmatters #trainingprogramme #concept2rower #fitness #personaltraining #rowing #weights #indoorrowing #concept2 #coach #ergdata #liverowing #float #concept2rowing #coaching #performance #gym @FMRowing

Fully Charged Fitness and Activewear satisfied customer getting ready for Penn Relays. Get your gears now. #fullycharged #active #fitnessmatters #tracksuit #pennrelays #topsforpenn #bottomforpenn

Sundays are round one of two each week for meal prep. Finding a schedule to fit my schedule isn't easy, but it's definitely paying off. When I feel like slacking I remind my myself how bad I want it 😎! 58 days to geaux! #fitness #firstresponders #fitgirl_fiveoh #squatsmatter #squatgoals #liftsquatrepeat #fitgirls #fitnessjourney #fitnessmatters #frontlinesurvival #coplife #police #fitcops #deputysheriff #ladycop #holdmydonutwhileilift #iworkoutbecauseilikedonuts #mealprep #thinblueline #veteran #usmc #semperfi #oohrah #fitnessgoals #fitforduty #liftlikeagirl #suckitupbuttercup #sheepdog #lawenforcement #notsoperfectstorm

@donaldscott17 killin the 500m TT at yesterday comp! #fitnessmatters #sockgame #metconrowing

Big brother getting me right for the off season grind! @righteous_fitness #securethebag

A high five while stretching to finish off today's workout✋
#midday #cardio #hammerandchisel

Wasn't happy that I quit my half marathon after an hour in the saddle earlier, and as "Mama didn't raise no b***h" I decided to finish the remaining 6560 metres this evening.
#Workout #Concept2 #RowingWOD #IndoorRowing #PushDontPull #ForTheLoveOfRowing #FitnessMatters #FitFam #EveryRepCounts #PayTheMan #PayHim #Sub7irc #TeamReebok #TeamRocktape @reebokuk @rocktape_uk #BuildingTheEngine #AerobicCapacity #Ergo #sqwaats #NobodyCaresTrainHarder @concept2community

Take a shot for me.... lord summer is about to beautiful.. #GRINDALLYEAR! #NODAYSOFFJUSTHOURS check @eliteusports_ for 📹

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