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#fitnessmatters

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This Post Is To Influence @Energy_Fuel_NY. Although I Love Coming Energy For My Daily Healthy Aka Gainz Meal. I Must Travel From Ozone Park To Ridgewood Queens. It Would Be Greatly Appreciated It, If You May Possibly Be Thinking About Opening A Energy Fuel In Howard Beach Or Ozone Park. I Know You Would Do Very Well There. Business Would Be Booming Considering There Is A LA Fitness Gym In The Neighborhood And No Place To Fuel The Body. Thanks In Advance A Loyal Costumer. P.S. I Love The Bison Chipotle Plate. 😎 #EnergyFuelRidgewood #EnergyFuel #EnergyFuelHowardBeach #ComingSoon #EatCleanTrainDirty #FitnessMatters

This makes me realize how important it is to always keep exercising!! Make fitness a permanent part of your life!! #onelife #fitnessmatters #stayactive 🏋️‍♀️🏊‍♀️⛹️‍♀️🚴‍♀️💪🏼

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Going back to being #vegan.... 3 weeks of being almost vegetarian except there were 3 days I was pescatarian... gotta get back in shape after eating meat again and getting fat and reaching 145lbs in November... #fitnessmatters

Tuesday morning - 3x 4000m/rest 2:00 at r18/20/22. Good push today.
Clip is from final set (22 s/m, ~1:43-1:44/500m) ---------------------------------------- @samblythe
@fmrowing
@concept2inc
@concept2community
@carson_dhr
@crossfitrowing ---------------------------------------- Concept2 Rowing Plan by Fitness Matters (check out @fmrowing for more information). ---------------------------------------- #CrossFit #CVHIFM #garageathlete #fitness #garagegym #training #Rowing #WOD #indoorrowing #workout #fitnessmatters #paytheman #concept2 #RowingWOD #concept2rowing #crossfitrowing #row #erg #ergo #homegym #buildyourengine #aerobiccapacity #reevolveclothing #builttomove #darkhorserowing #truenorthstrong #ErgData

Workers Meeting is over, back on that grind #FitnessMatters #413Hope

MOST RECENT

Slow and steady base-building today, targets 1:56/1:50. Assessing both my aerobic and anaerobic potential beforehand as always 👊🏻

After a heavy two days of teaching #spinning #piyo and #insanityworkout it's great to have my @2xu recovery leggings on as my quads are feeling it. I'm also so happy to have a little Edie Bear giving my legs love they need it!!! #fitnessinstructor #fitnesslife #fitnesslifestyle #recovery #compressionpants #lovemyjob #lovecuddles #personaltrainer #fitnessmatters #sorelegs

Stop finding excuses!
Start something which is amazing for your body and soul.
#hammerstrength #exerciseforlife #motivation #inspiration #lifefitness #fitnessmatters #wellnessworks

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Only 14 days left until I meet up with my tribe in New Orleans!! I'm so stoked to travel to such an incredible city rich in history and excitement that I probably wouldn't have otherwise had the chance!! This year I'll have been in 4 different countries and before the year is up we will be expanding into the United kingdom. 〰️
I'm honestly having trouble even wrapping my head around that one. Literally connecting the world through health & fitness. 〰️
I truly believe this wellness movement is on the verge of exploding.
This past year taught me that. I've had some ups and some serious downs but what amazing changes for the better.
We truly have control of our lives and the way we choose to live it. We can do hard things, we can make sacrifices, we can find the right path for us even through adversity.
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I used to feel like I was drowning.
I used to feel like I could never get above water.
I used to feel like I would never find success or reach my dreams.
I used to feel stuck and alone.
It wasn't until I found a network of supportive and inspiring women, until I found coaching that I was able to see that path and realize I was able to empower myself and that I could reach any mountaintop. Seriously. Those women kept me climbing up this actual mountain even though I was scared and had never done anything like that before. And the result? I felt alive and empowered and so proud of my self!
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We are meant to be filled with life and passion and excitement and love and positivity. God gave us this amazing world to reach our goals and find ourselves and our beliefs and LOVE our lives!
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So I'm on a mission. One of self help and empowerment and change. 〰️
It's rewarding and I thrive off helping other women find their own transformations...I have to pinch myself sometimes that this is what I get to do. From home. With my babies by my side. As a woman on my own journey just loving health and fitness. 〰️
That's #coachlife and I am ready to help YOU! I love being a # momboss ! If this resonates with you at all, I'm hosting a sneak peek into coach life tonight!!! No pressure-just info. Want the link to watch? Like this post, ⬇️comment below me please! Or pm!

Fell off on the second ladder on paces but managed to hit SR. Tough one today but better for it. #fitnessmatters #metconrowing

If you have time to scroll through IG you have time to do a 30 minute workout stop lying to yourself.... 💞Tough love time yall 💞

Where will you be 21 days from now? Will you be 21 days closer to your goal or will you be right where you are today wishing you had started 21 days ago?

If you're waiting for the perfect time or the perfect circumstance or the perfect amount of energy you're going to be waiting forever! because those things just are never going to just show up, you must make them! you make the perfect time, you make the perfect circumstances, you make the perfect energy now is the time to make those.... Our "journey to lose" challenge groups starts in just a couple days on July 1st a brand new clean slate to start on 🙌🏼 here's what you get if your ready to commit: 💁🏼 a complete meal plan laid out for 21 days
💁🏼 a years access to 30 minute a day workouts online (thousands available)
💁🏼 a calendar that tells you exactly what workouts to do when on what days
💁🏼 Color coded portion control containers for no guess work with your food
💁🏼 a daily dose of nutritionally dense superfoods that's literally like a cheat meal lol
💁🏼me as your personal health and fitness coach! 💁🏼 confidence and a strong sense of accomplishment 💁🏼 weight loss 💁🏼friends and a life changing experience
If any or all of this appeals to you drop me this emoji 🙋🏼 below or comment "I'm in" you can also pm me and let's get you enrolled , waiting is only prolonging the inevitable, it's not gonna get any easier then it is right now 🤷🏼‍♀️
(This group is for non coaches and challengers not already working with a coach) ⏳Time will pass anyway so why not make that time count and start working towards your goals ⌛️#thetimeishere #goalcrushers #fitnessmatters #youmattertome

4th of JULY--- Hours- 6am to Noon
No Classes and NO Day Care **Please also take note that there will be no 9:30am Kick box or 6:45pm Kick & Spin on Monday 7/3 #fourthofjuly #closingearly #enjoyyourday #nodaycare #noclasses #seeyouwednesday #backtothegrind #rtnautilus #fitnessmatters #workhard #fitnesscenter

This Post Is To Influence @Energy_Fuel_NY. Although I Love Coming Energy For My Daily Healthy Aka Gainz Meal. I Must Travel From Ozone Park To Ridgewood Queens. It Would Be Greatly Appreciated It, If You May Possibly Be Thinking About Opening A Energy Fuel In Howard Beach Or Ozone Park. I Know You Would Do Very Well There. Business Would Be Booming Considering There Is A LA Fitness Gym In The Neighborhood And No Place To Fuel The Body. Thanks In Advance A Loyal Costumer. P.S. I Love The Bison Chipotle Plate. 😎 #EnergyFuelRidgewood #EnergyFuel #EnergyFuelHowardBeach #ComingSoon #EatCleanTrainDirty #FitnessMatters

Was so scared about posting these pics!! 😂 but I think it important to show the progress that can be made by changing your diet and taking your work outs serious. I am no where near where I want to be but I do see small changes in certain parts of my body 🍑. It feels good to know that all your hard work does eventually pay off!!! #youcanonlygoupfromhere #fitnessmatters #fitmom #hardworkpaysoff #babysteps👣 #stayingmotivated💪 #personaltrainer #workingout #continueworkinghard #illgetthereeventually #terranceyoung

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