#fitnessmatters

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🤔 don't think this is going to work...looks like training will have to wait until later!

#babywearing

Ironically, the carrier I am using is an "Ergo" 😂

30/30 dayz, 68,655lbs lifted in 30 minutes (last round recorded) #MASS2

This makes me realize how important it is to always keep exercising!! Make fitness a permanent part of your life!! #onelife #fitnessmatters #stayactive 🏋️‍♀️🏊‍♀️⛹️‍♀️🚴‍♀️💪🏼

Time Fuel The Body With One My Favorite Places To Eat EnergyFuel @energyfuelridgewood. I Woke Feeling Great And Blessed At The Same Damn Time. I Can't Wait To Hit The Gym And Hand The Weights An AssWhipping At Glorious House Of Gainz. #LAFitness #EnergyFuel #GloriousHouseOfGainz #FitnessMatters #EatCleanTrainDirty

☺️First session with @ladiilavish2 was awesome and nothing short of a good time! She did a phenomenal job and we are one step closer to the body and healthier lifestyle she deserves! I'm honored you chose me as your personal trainer on your journey! New client specials available! #healthylifestyle #fitspiration #sweattherapy💦 #fitnessmatters #SimplyBeFit💪🏾💋✌🏾

Thursday afternoon - 4x 2500m/rest 3:00 at r22. Not gonna lie, got a little boring staring at 22 s/m and 1:45 splits, I don't know how @tobias.stoehr stuck it out for EIGHT sets. Four real good ones felt like plenty for me today! Job done ✅ --------------------------------------------- @samblythe
@fmrowing
@concept2inc
@concept2community
@carson_dhr
@crossfitrowing --------------------------------------------- Concept2 Rowing Plan by Fitness Matters (check out @fmrowing for more information). --------------------------------------------- #CrossFit #CVHIFM #garageathlete #fitness #garagegym #training #Rowing #WOD #indoorrowing #workout #fitnessmatters #paytheman #concept2 #RowingWOD #concept2rowing #crossfitrowing #row #erg #ergo #homegym #buildyourengine #aerobiccapacity #reevolveclothing #builttomove #darkhorserowing #truenorthstrong #ErgData

Checking on my gainz.....my fitness journey hasn't been easy, but it's definitely been worth it. If you're struggling, don't know where to start, contact me, I would love to help you. 📲 215-704-3922 #latina #doitscared #watchmewerk #fitnessmatters #idoherbalife

Drumba Inst. MO TRYING TO TEACH THE AM CLASS A NEW DRILL... I THINK THEY GOT IT #listen #look #move #fitnessmatters www.drumbafitness.com

MOST RECENT

Made it a habit NOW #itsalifestyle
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#MsTsBootcamp #solo #workout tonight #tires = #legs, #arms, #back #tireworkout (tackling a little bit of everything) 💪🏽until Councilwoman Pat Perkins arrived (whom shall I add had a great 30 min workout - you don't need a lot of time - just show up 😊) #DoitforYOU #justdoit #🚫excuses #fitness #fitnessmatters #makeitalifestyle #keeppushing #keepgrinding #thisworkoutputmedown 😴 felt like everything was being done in slowmotion 🤔 Lol. #thoseareweightsnotsocks 😂

Every day I rise and shine nice and early for my daily #crossfit workout. Today I worked on mastering 'hang cleans' @cbxcrossfit_ ... practice practice practice ... it was the first time I felt really confident with the movement ... thanks @char67bolding and Crossy - love waking up to #cbx and your encouragement everyday. .
#crossfit #beststarttotheday #fitnessmatters #goodformyheadspace #keepatit #consistency #inverloch3996 #basscoast #gippsland

Great things never came from comfort zones.
You get what you work for 💪🏽 NOT what you wish for ✨ *
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#MsTsBootcamp #getinvolved #getfit #tire #workout #tireflipandpushworkout #curcuittraining #fitnessmatters #justdoit #doitforYOU #🚫excuses #wemotivatewe pouring #liquidawesome @shann_marie @aboone512 dont forget #triceps when flipping (accidentally erased when editing)

I'm no supermodel or fitness expert. I'm a busy mom who works full time with 2 kids in 2 different schools that play 3 different sports.
It's hard to make fitness a priority and most days I'd really rather not. But they are my motivation. They are the reason I push through all of my excuses and suck it up for 30 minutes a day. (Yes 30 minutes. Isn't that ridiculous? Who doesn't have 30 minutes 😁) My kids will grow up with a positive self image and equipped to lead a healthy life. They will grow up with a mom who doesn't shy away from bike rides or make excuses why she can't get down on the floor and play a game. They will have a mom who shows up, no matter what 🙌🏼 #noexcusesmom #showup #moreenergy #positiveselfimage #busymomof2 #lookwhoswatching #betheexample #inspiredbymykids #nogymrequired #workoutathome #imnoexpert #fitnessmatters #nevertoolatetostart

Food does affect your mood! Good food lifts you - junk food drops you in a hole that is hard to come out of. Not from guilt, more from lack of nutrients, packed full of toxic additives and preservatives, sugars, seed oils and sweeteners. Modern food is convenient yes, but is chronic ill health, disease and illness worth it? 🤔🤔 having to medicate yourself to "feel better" because of what you eat? 😑 #knowyourfood #knowledgeiskey #lowcarbhighfat #lowcarbliving #lowcarblifestyle #eatreal #eatrealfoods #freshfoods #vitamins #hormoneimbalance #vitamindeficiency #goodfats #findyourfit #fitnessmatters #nutrifitplan #nutrifitmamma #nutritionist

30/30 dayz, 68,655lbs lifted in 30 minutes (last round recorded) #MASS2

Thursday afternoon - 4x 2500m/rest 3:00 at r22. Not gonna lie, got a little boring staring at 22 s/m and 1:45 splits, I don't know how @tobias.stoehr stuck it out for EIGHT sets. Four real good ones felt like plenty for me today! Job done ✅ --------------------------------------------- @samblythe
@fmrowing
@concept2inc
@concept2community
@carson_dhr
@crossfitrowing --------------------------------------------- Concept2 Rowing Plan by Fitness Matters (check out @fmrowing for more information). --------------------------------------------- #CrossFit #CVHIFM #garageathlete #fitness #garagegym #training #Rowing #WOD #indoorrowing #workout #fitnessmatters #paytheman #concept2 #RowingWOD #concept2rowing #crossfitrowing #row #erg #ergo #homegym #buildyourengine #aerobiccapacity #reevolveclothing #builttomove #darkhorserowing #truenorthstrong #ErgData

This is me feeling happy! I love the endorphin rush I get from riding. La Paz is more bike friendly than most places in Mexico that we have visited, with a bike lane along the malecon. It even sprinkled a little while I was out there, which felt great. Now, a little work with my TRX straps and stretching on my yoga mat will finish up today's workout.
If I could give my younger self some advice it would be 1.) don't neglect the house you live in (your body) and 2.) Get out there a do something, even if you don't feel like it. Even if it is just walking!

#cycling #trek #lapaz #exercise #endorphins #Mexico #mebeinghappy #fitnessmatters #justdoit

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