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#fitnessmadefun

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Had an awesome but QUICK gym sesh today 💪🏼 body was quite sore so did a cardio style workout!
.
30s jogging 🏃🏻 30s dynamic exercise 💃🏻 (e.g crunches, pressups, mountain climbers, squats)
.
I did this non-stop for 30 mins - quick, effective, got me sweaty as heeeeel😅 and so much LESS BORING than walking on the treadmill! #wednesdayworkout #fitnessmadefun

#healingwithpilates 33 ~ Poor Balance. 👀 Join @zaynagold and I as we post a therapeutic exercise every Thursday.
✨✨✨✨✨✨✨✨✨✨✨✨✨
We'd love to hear your comments and feedback! Please leave below 💛✨✨✨✨✨✨✨✨✨✨✨✨✨
Post one of ours or your own version throughout the week; let us come together to share our knowledge and grow as an empowered community. ✨✨✨✨✨✨✨✨✨✨✨✨✨
Make sure to tag and follow @zaynagold and @functionfabulous and add the hashtag #healingwithpilates ~ So we may all benefit from each other's posts. 😀✨✨✨✨✨✨✨✨✨✨✨✨✨
#healingwithpilates 33 ~ Poor Balance 👀 can arise when our neuromuscular 💡 system become less responsive - especially as we age. Eeep! 🙉Struggling with balance can make us feel nervous, unsteady 🌪 and apprehensive. It can also lead to gait 🏁 problems, shakiness, falling AND MORE!
👇👇👇👇👇👇👇👇👇👇👇👇👇
This week share a video/photo of any exercises that promote balance and stability.
✨✨✨✨✨✨✨✨✨✨✨✨✨
Tag a friend and be inspired by Joe's words: "Change happens through movement and movement heals."
✨✨✨✨✨✨✨✨✨✨✨✨✨
Unilateral work on the foam roller is a great way to train balance and stability. 🤸‍♀️
✨✨✨✨✨✨✨✨✨✨✨✨✨
1. Step- Up ~ 8 x's
* By seeping weight of the foot into the foam roller, it opens up the fascial line of the posterior chain (the back of the body). *
*This forces the longitudinal transverse arch of foot to find
it's strength pattern. * #winning 👣🙌
✨✨✨✨✨✨✨✨✨✨✨✨✨
2. Step-Down ~ 8 x's *By relaxing the foot deep into the ground every time you step down, it gives way to ignite the
medial line of the body. 🤗
Aka :
✔️ transverse arch ✅
✔️Inner thighs ✅
✔️Psoas ✅
✔️Pelvic Floor ✅
✔️ Diaphragm ✅
✨✨✨✨✨✨✨✨✨✨✨✨✨
3. Frontal Plane Dips ~ 8 x's *This exercise empowers the glute med to actively stabilize vs using the TFL. #ohyes ✨✨✨✨✨✨✨✨✨✨✨✨✨
4. Cross-Over ~ 8 x's *This builds endurance of the standing leg, as the moving leg shifts into many directions. #stability 🔱
✨✨✨✨✨✨✨✨✨✨✨✨✨
5. Balance ~ Test yourself and have fun! #ohhhBaby 😅
✨✨✨✨✨✨✨✨✨✨✨✨✨
Excited to see your brilliant ideas regarding Balance! 😍🙌

Another kick arse 80's night. Smashing out the tunes and rolling out the outfits👯🤘🏻#fitnessmadefun

HAPPY 🎉 BIRTHDAY 🎈MICHELLE!!! We love you SOUL much!!! Thank you for being YOU and adding so much light ✨ and love ❤️ in to each and everyone of our lives! CHEERS to you and the amazing year to come 🍾 #SoulCycle #Birthday #SoulSquad #cantstopwontstop #HBD #AlltheLOVE #80s #party #fitness #miami #fitnessmadefun @michellezubi @soulcycle

A Couple that Sweats together, Sticks together. #CrossFitCouplesatSENSE Muchas bendiciones para Fernando y Alejandra quienes pronto dirían "I Do" Es un placer ser su casa de Fitness #SENSEfamily #aBoxwithaSENSEofCommunity Queres estar super Fit para tu Boda? Veni y proba una metodología efectiva y entretenida #FitnessmadeFun

And that's a wrap! Si yu'us mahalos 🌈Waikiki Beach Walk for giving HOT HULA fitness® Hawaii a wonderful space to make new friends each week and workout to a beautiful Oahu sunset. No manic Mondays here. We're dusting our shoulders off and enjoying the good vibes at Waikiki! 🤙🏼Sssuuuiiii* Find our complete cooldown clip on Facebook, search HOT HULA fitness with Nickie. 🎉 @waikikibeachwalk @hothulafitness_hawaii #waikikibeachwalk #sunsetsandhothula #fitnessmadefun #hothula808

Thursday night cardio dance was L I T !! Great job Alise!!! #fitnessmadefun #cardiodance #rebuildstrength

This year I've been trying to stretch my comfort level, specifically trying out things that I have previously written off as "not for me" and seeing if those previously determined statements were true. Turns out, I don't actually hate running. Thanks @lindsayhsomers #learntorunclub #fitnessmadefun #runningbuddies #getoutside

You know you've picked the right trampoline when everyone in the neighbourhood has one! 😂
The house at the back and to the right have the same @SpringfreeTrampoline 🙊🙈🙉
The boys have been having so much fun, and I have enjoyed having a rare quiet moment!
#tgoma #springfree #trampoline #fitness #fitnessmadefun

MOST RECENT

You are great
You wanna get fitter
You deserve what you want when you work hard for it
Don't settle for less than me
#pt4u #GaryBrunen #personaltrainer #Manchester #fitnessmadefun

We love seeing our little ones happy! 😋 #gymforkids #fitnessmadefun #muscatkids #muscatmums #MomentsThatMatter
#BacktoSchool #MyGymFun #MyGymMuscat 👣🌟😊

Squad style workouts put fun into fitness with a uncover motivating edge .Contact us for your free training session that will ignite your enthusiasm and motivate you in a special .No one should feel uncomfortable in their own skin .#boom #leanandstrong #ognation #robogkean.com #results #fitnessmadefun #robkeansbodyshop.com

Thursday night cardio dance was L I T !! Great job Alise!!! #fitnessmadefun #cardiodance #rebuildstrength

Pound Fitness is always a blast! Love a workout where you are having fun and don't have to think about getting it done! Jackie rocked it! #poundfitness #infuzenutritionclub #herbalife #changinglives #healthychanges #wegotgoals #nutritionclub #peoriaaz #mealreplacement #highprotein #postworkoutshakes #fitnessmadefun #tryit #kidfriendly

How much time will it take me to prepare 3 healthy meals and 2 snacks today? 16 minutes!!!! Wow - that is faster than one waiting session of the drive-thru at Chick Fil A....which I do love as a treat!

Super healthy lunch prepared by my awesome daughter, Kaitlin Bailey! Fried egg sandwich with fresh sauteed spinach and melted muenster cheese!!! PROTEIN is my best friend! (Took her 10 minutes to prepare.) For breakfast - 1 cup plain whole oats oatmeal with 2 T raisins for sweetness. (Took 2 minutes to prepare.) Next up after my Yoga workout: protein shake with fresh spinach and frozen berries! (Will take 2 minutes to prepare!) Dinner will be leftover sauteed salmon, fresh green beans and a baked sweet potato - yummy!! (Will take 1 minute to reheat - love it!) Snack after dinner - plain Greek yogurt, frozen berries and a drizzle of honey!

Starting Oct 9th ZZOFit & Built Gymnasium brings you BoxFit 2X a week at a new time.
Don't burn yourself out on cardio machines
Come get ZZOFit with BoxFit. Get fit and learn self-defense.
Days: Monday's & Wednesday's
Time: 6pm
Location: Built Gymnasium
4070 Laurel Canyon Blvd Studio City CA, 91604
#zzofit #boxfit #builtgymnasium #studiocity #funtworkout #funtime #sweat #fitness #fitnessmotivation #fitnessmadefun #wellness #motivation #inspiration #selfdefense #goodhealth #workout #betteryou #betterwayoflife #lifestylechange #lifestyle #wayoflife #suportsystem

There are so many times I catch myself finding things to explore! 😝As kids, I'm sure all of us can remember a time where you just happened to pass by something and couldn't resist the urge to climb up something, run somewhere, or jump off of something! Why should we lose that sense of FUN as we grow up?! 🤔
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Anybody have any fun/crazy 🤡 stories of stuff you've done as a kid?!
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#DIYFitLife #Explore #Fun #CyclingAdventures #Morning #Handstand #Bridge #Parkour #Training #Balance #WierdLooks #NoCareInTheWorld #FitnessMadeFun

#healingwithpilates 33 ~ Poor Balance. 👀 Join @zaynagold and I as we post a therapeutic exercise every Thursday.
✨✨✨✨✨✨✨✨✨✨✨✨✨
We'd love to hear your comments and feedback! Please leave below 💛✨✨✨✨✨✨✨✨✨✨✨✨✨
Post one of ours or your own version throughout the week; let us come together to share our knowledge and grow as an empowered community. ✨✨✨✨✨✨✨✨✨✨✨✨✨
Make sure to tag and follow @zaynagold and @functionfabulous and add the hashtag #healingwithpilates ~ So we may all benefit from each other's posts. 😀✨✨✨✨✨✨✨✨✨✨✨✨✨
#healingwithpilates 33 ~ Poor Balance 👀 can arise when our neuromuscular 💡 system become less responsive - especially as we age. Eeep! 🙉Struggling with balance can make us feel nervous, unsteady 🌪 and apprehensive. It can also lead to gait 🏁 problems, shakiness, falling AND MORE!
👇👇👇👇👇👇👇👇👇👇👇👇👇
This week share a video/photo of any exercises that promote balance and stability.
✨✨✨✨✨✨✨✨✨✨✨✨✨
Tag a friend and be inspired by Joe's words: "Change happens through movement and movement heals."
✨✨✨✨✨✨✨✨✨✨✨✨✨
Unilateral work on the foam roller is a great way to train balance and stability. 🤸‍♀️
✨✨✨✨✨✨✨✨✨✨✨✨✨
1. Step- Up ~ 8 x's
* By seeping weight of the foot into the foam roller, it opens up the fascial line of the posterior chain (the back of the body). *
*This forces the longitudinal transverse arch of foot to find
it's strength pattern. * #winning 👣🙌
✨✨✨✨✨✨✨✨✨✨✨✨✨
2. Step-Down ~ 8 x's *By relaxing the foot deep into the ground every time you step down, it gives way to ignite the
medial line of the body. 🤗
Aka :
✔️ transverse arch ✅
✔️Inner thighs ✅
✔️Psoas ✅
✔️Pelvic Floor ✅
✔️ Diaphragm ✅
✨✨✨✨✨✨✨✨✨✨✨✨✨
3. Frontal Plane Dips ~ 8 x's *This exercise empowers the glute med to actively stabilize vs using the TFL. #ohyes ✨✨✨✨✨✨✨✨✨✨✨✨✨
4. Cross-Over ~ 8 x's *This builds endurance of the standing leg, as the moving leg shifts into many directions. #stability 🔱
✨✨✨✨✨✨✨✨✨✨✨✨✨
5. Balance ~ Test yourself and have fun! #ohhhBaby 😅
✨✨✨✨✨✨✨✨✨✨✨✨✨
Excited to see your brilliant ideas regarding Balance! 😍🙌

Want to be a cheerleader? Call today to hear about your spot on our team! No experience requires!! (561)288-2825
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#cheerleading #sportsforkids #fitnessmadefun #noexperienceneeded #noexperience #youthcheer #cheerleaders #cheerleader #spotsavailable #cheerwithus #stunt #tumbleclass #tumbleclasses #tumbler #jumper #cheerleader

Upward salute

Fingers and eyes 👀 to the sky.

#urdhvahastasana
Stretches the sides,
Spine, shoulders, armpits and belly.
I love this one in the morning.
Relieves fatigue and wakes up the body
If you're tight in the shoulders stop the arms so they are parallel to each other without the hands touching.
Don't compress the back of your neck
Tilt head back a little and look at thumbs
Keep tail bone pointing down and don't let front ribs push forwards. Keep spine long.

#youmebodybliss#yoga#ashtangayoga #asana #suryanamaskaraa #upwardsalute #lookup #posture #backache #wakeup #stretch #lengthen #feelgood #fitnessmadefun #raiseyourhands

Have you heard of @riofitness.rva?! We are excited to be working with Ana on an upcoming event. She is doing amazing work helping people create, build and live healthy and balanced lifestyles that include sweet indulgences like Lush Cupcakes! 😊 Check out her website www.riofitnessrva.com for info on getting started and her events. Don't forget to give her a like on Facebook and follow her on Instagram https://www.facebook.com/riofitness.rva/ #rvafitness #supportlocal #lifestyletraining #rvalocal #fitnessmadefun

HAPPY 🎉 BIRTHDAY 🎈MICHELLE!!! We love you SOUL much!!! Thank you for being YOU and adding so much light ✨ and love ❤️ in to each and everyone of our lives! CHEERS to you and the amazing year to come 🍾 #SoulCycle #Birthday #SoulSquad #cantstopwontstop #HBD #AlltheLOVE #80s #party #fitness #miami #fitnessmadefun @michellezubi @soulcycle

Had an awesome but QUICK gym sesh today 💪🏼 body was quite sore so did a cardio style workout!
.
30s jogging 🏃🏻 30s dynamic exercise 💃🏻 (e.g crunches, pressups, mountain climbers, squats)
.
I did this non-stop for 30 mins - quick, effective, got me sweaty as heeeeel😅 and so much LESS BORING than walking on the treadmill! #wednesdayworkout #fitnessmadefun

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