I enjoy Sunday's because I get to lay in bed and just have an active rest.
I usually plan my meals for the week ahead on Sundays so I can stay on track with my nutrition plan. I do love my food and I struggle with a sugar addiction. I am more of a sweet person than savoury.
So I started making my own healthy treats as many of you will know...I usually post them. People tend to think they have to be perfect at something. What is perfect anyway??? My perfect won't be the same as yours but that doesn't mean that you are right and I am wrong....it just means we are at different stages in our fitness journeys/thinking.
The truth is there is no right or wrong really just different levels of understanding. I share with you my own fitness journey because it's a REAL journey for me, I understand your journeys too because I am living that experience as well. I am just maybe one step in front of where some of you want to be. I used to really worry about what people thought of me. I don't know why as I am generally a happy and positive person. The less I worried about what others thought of me.....the more time I had to change the habits that I felt were holding me back from my fitness and lifestyle goals. I started to concentrate more on me.
You give 100% to a workout. It’s time you had a product that gives you that much in return, with quality you can trust. MUSCLE MILK 100% WHEY Protein Powder supplies your body with high quality protein for rapid essential amino acid delivery that can aid recovery and support muscle growth following a workout.
MUSCLE MILK 100% WHEY is a rapid release protein. that can deliver a quick source of amino acids. This is beneficial because you can take advantage of the post workout window when your muscles are the most receptive to nutrients to refuel, repair and grow. Fast acting proteins in MUSCLE MILK 100% WHEY can also provide a quick supply of essential amino acids pre-workout and help you keep your protein levels in good supply throughout the day so you can maintain a positive protein balance.
People say well it's just excercise. Excercise not only changes how you look but more importantly it changes how you FEEL about yourself.
For years I would never have my picture taken as I just didn't feel comfortable or confident about myself. Anyone who knows me knows I am a very confident person on the outside but I have the same struggles as everyone else does.
When I went through some tough times in my life excercise helped because it is a natural anti depressant releasing endorphins that are vital to my mental health too.
I committed to 30 minutes of excercise per day. I am so glad I did.
Un poco de bolsa junto al amigo "Cascotazo" No estoy hablando de violencia si no atención Para estar bien no necesito aislarme del mundo trato de nadar en un nivel mas profundo, nadie que conozco es el modelo ideal.
헬스클럽•피티샵•필라테스•크로스핏•격투기•학교• 회사•관공서•홈짐 등 헬스기구 이전 설치 전문업체 [슈퍼맨 스포츠] 입니다. ------------------ ※ 국산•외산 웨이트머신 및 런닝머신 등 헬스기구 상차/하차/분해/조립/배송/설치/AS 전문 ※ 헬스기구•필라테스기구•운동기구 한대부터 풀셋까지 이전/설치 ※ 헬스장•PT샵 통이사 ※ 중고 헬스기구 거래시 상차•하차•배송 ※ 중고 헬스기구 거래 후 설치 ※ 센터 리모델링이나 이전으로 운동기구 보관 ※ 헬스기구 리폼 (도색•레자 갈이 등) 및 재배치 전국 어디든 출장 O.K
Guys I was a size 16 in clothes a few years back. I am not saying that there is anything wrong with that at all at all.
What matters is how I FEEL! I was eating all the wrong type of foods.....punishing myself constantly with my thoughts of wanting to change but not actually taking any action to change. Self criticism is a vicious circle that is hard to get out of.
Yes change can be hard because it's always something that we have to put effort into and most of the time it is habits that we have formed or our limiting beliefs that get in the way.
The most important message in all this is that I FEEL amazing 98%of the time. That's not a bout vanity ......it's about health! Healthy body by doing excercise, healthy mind by being positive and healthy spirit by doing a combination of both on a daily basis!
Why wait until you are ill to change how you are......if you are where you want to be fitness wise why not challenge yourself to get fitter! We can always improve ourselves in both body and mind.
Let me know your thoughts or leave me a message on how I can help You!
헬스클럽•피티샵•필라테스•크로스핏•격투기•학교• 회사•관공서 등 헬스기구 이전 설치 전문업체 [슈퍼맨 스포츠] 입니다. ------------------- ※ 국산•외산 웨이트머신 및 런닝머신 등 헬스기구 상차/하차/분해/조립/배송/설치/AS 전문 ※ 헬스기구•필라테스기구•운동기구 한대부터 풀셋까지 이전/설치 ※ 헬스장•PT샵 통이사 ※ 중고 헬스기구 거래시 상차•하차•배송 ※ 중고 헬스기구 거래 후 설치 ※ 센터 리모델링이나 이전으로 운동기구 보관 ※ 헬스기구 리폼 (도색•레자 갈이 등) 및 재배치 전국 어디든 출장 O.K