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#fitnessmachine

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It's all fun and fun and games till it's time to get a pre film pump 💪 Having too much fun on set with @ryanfleming @skydick @redbull
#chasingthepump #lovewhatyoudo #redbullready #crossfit #fitnessmachine

Brought to you by coach @arollcf's jacked & tan program. 💪
Via @colleenfotsch
・・・
It's all fun and fun and games till it's time to get a pre film pump 💪 Having too much fun on set with @ryanfleming @skydick @redbull
#chasingthepump #lovewhatyoudo #redbullready #crossfit #fitnessmachine

14 fitness experts. 250 hours of design. 1 epic fitness machine. Love it when a plan comes together. 📽: @ari_fararooy
💪: @hollyrilinger, @traps6_, @maeelizabethg, @taralaferrara, @hannahrad, @kymnonstop, @nat_bat_, @seanlew, @josh_killacky, @colleenfotsch, @jamiesulc, @salmasekela, @carlinisles, @blackadidanca
🎧: "Right Now" by @vindata_music & @notnjomza
🛠: @ianvotteri @brettdoar @brittneycarbonefitness @caitlinwalsh @lisaburnes Stoked to work on this with @redbull , reunite with my buddy @salmasekela & partner with @deuce_gym to make it all happen in the hood. 🙏⚡️💪 #redbull #work #content #production #fitnessmachine

Celebrating the release of the @redbull #fitnessmachine with glitter. Obvi. 🎉 & 🎥 courtesy of @lorenpiretra

Making them strong is the Key. #FitnessMachine @gozy2

It's memories and experiences like these that I will cherish forever. So incredibly grateful to be a part of the @redbull family 🤗 Link in bio to watch the full Fitness Machine video 🙌🏻 🎥: @ari_fararooy
#redbullready #givesyouwings #isthisreallife #fitnessmachine

Looking for a treadmill with all high tech features checkout LifeSpan TR3000i treadmill by @lifespan_fitness
Detailed Review: https://www.treadmillreviewguru.com/lifespan-tr3000i-treadmill-review/
#treadmills #besttreadmill #treadmillhiit #fitnessmachine

MOST RECENT

305 3x3 form was a little spotty but fuck it the set was good lmao worth the 15 pound up from Tuesday! So close to 320! 3 more weeks till I'm there! #fitnessmachine #teamgohan #battletested #teamcarnivor #bodybuilding #bulking #determined #determinedfitness #progress #futurepro #aesthetic #aesthetics #powerlifting

Body stats!
This helps me to know where to target and train the hardest!
#Fitness #fitnessmachine #Gym #GymBunny

Desde los tobillos, pasando por la cadera y llegando a la cintura escapular. Todo merece ser analizado para la mejora de la técnica de carrera.
🔘RITMO🚶🏽‍♂️🏃🏽‍♂️
🔘ALINEACIÓN↕️
🔘RELAJACIÓN🆓️
Gorilla Coach🦍📲💻
⬛🔲◾➖➖➖➖➖➖➖➖➖➖➖➖➖➖◾🔲⬛
#alumnisportfoundation#planespersonalizados#prevenciondelesiones#entrenamientospersonales#nutriciondeportiva#coachingmotivacional#pt#monitor#instructor#fitnessmachine#triatleta#athletes#run#running#wellness#saludybienestar#tecnic#22#instagram#zonacentro#narvaez#madrid#gym#wellness#sport#triathletes#runners#gorillacoach#business#us#

Who said you had to get fat to bulk?!?! Lol weighing in at 172 pounds but hey I still got the 6 pack it's just a little warmer now with the small layer of fat but nothing excessive. No need to put on mass amounts of fat! The goal is muscle and I'm filling in nicely! #fitnessmachine #teamgohan #battletested #teamcarnivor #bodybuilding #bulking #determined #determinedfitness #progress #futurepro #family #ocb #aesthetic #aesthetics

#Repost @flavio_ortiz_diaz ・・・
EL MÚSCULO DEL MES | GLÚTEO MEDIO.
De la mano de @nmit_activacionmuscular
El post completo está en mi página de facebook @alumni_sport_foundation

Inadecuada función del glúteo medio:

Una inadecuada función del glúteo medio afecta de forma considerable a la estabilidad de la cadera pudiendo incluso aumentar el estrés sobre la columnadurante la fase de apoyo monopodal. Si la fuerza y el timing de reclutamiento de este músculo son inadecuados durante el apoyo a un solo pie durante la marcha o carrera no se podrá controlar óptimamente el torque aductor de cadera provocado por las fuerzas de reacción con el el suelo de los distintos centros de masas del cuerpo. Al no ser controlado dicho torque aductor la pelvis “caerá” provocándose el denominado pelvis drop que incluye una flexión lateral de columna homolateral que hará que aumenten las fuerza en la zona lumbar pudiéndose aumentar el estrés articular lumbar. Todo esto podría provocar la denominada marcha de Trendelenburg.
⬛🔲◾🔘➖➖➖➖➖➖➖➖➖➖➖➖🔘◾🔲⬛
#alumnisportfoundation#nmit#entrenamientospersonales#planespersonalizados#prehabilitacion#prevenciondelesiones#nutriciondeportiva#coachingmotivacional#pt#monitor#instructor#trainer#fitnessmachine#gorillacoach#sport#wellness#saludybienestar#22#instagram#gym#muscle#body#activacionmuscular#gluteomedio#vallecas#madrid#

290 3x3 let's get it! Honestly I feel I had more in the tank but my jumps have been 15 pounds a night so Friday we will see how much more I can get! The belt was a huge help tonight! #fitnessmachine #teamgohan #battletested #teamcarnivor #bodybuilding #bulking #determined #determinedfitness #progress #futurepro #gainz #ocb #powerlifting

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