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TOP POSTS

💥HIGH-PROTEIN FOODS💥
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As most of you already know, eating enough protein is key. Whether you are following paleo, vegan, iifym or any other diet, eating enough protein is important for building muscle and controlling hunger. 🤗
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Having that said, for today’s post I compared some of the best protein sources in one picture. These are not all of course. Hopefully, you may get an idea what you could incorporate into your diet to increase your protein intake. 🍔
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Majority of this protein sources are also quite low in calories, making them perfect choice when dieting. 🍳
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That's it, thanks for reading! Hope you found some protein foods you could incorporate into your diet. 😀

📌The truth about eating late📌

How many times have you heard that famous sentance: "You shouldn't be eating late, you'll gain weight". Perhaps they've read it in some random article once, or someone else who did it told them, but they still seem to believe it without any science to back this claim up. 😵
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No, you WON'T gain any weight if you eat at night IF you've kept your calories in check throughout the day. In other words, if you didn't eat more calories than you were supposed to throughout the day, you won't gain any weight. It doesn't matter if your last meal was at 4pm, 6pm or 11pm, if it was the same meal. 👍 -

The only reason why people who eat late do gain weight is because they often eat high calorie food and snacks like chips, and when they do, they usually go over their calories for the day. For instance, if you want to maintain weight and your maintainance calories are 2000, and you've already eaten 3 meals (eg. 700+700+600 calories), eating another meal will mean eating extra 300-600 or more calories, and you'll go into surplus. 🙀
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That's it! If you know someone who needs to hear this tag him or her below! :)

📍MAKE FAT LOSS EASIER WITH CALORIE CYCLING📍 by @cartergood

Nutrition Tracking/Journaling is one of the best ways to ensure you're consistently eating the right amount of calories and macros for your fitness goals. But even though I love tracking macros & counting calories 📝❤️ , not everyone shares my enthusiasm...
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For some, it's just not their thing... which is totes cool. You do NOT have to track or count to successfully lose weight (you do have to be in a calorie deficit, though 😉)
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However, I feel like a lot of people who dislike tracking & counting don't realize how flexible it can be. You see, most people who tell me they hate counting calories say it's too monotonous for normal life — that eating the same number of each day doesn't allow for much flexibility.
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Well, here's the thing —> You do NOT have to eat the same number of calories or macros every single day! Similar to how your week-to-week weight average is more important than your day-to-day weight, your average weekly calorie intake is far more relevant than how many calories you're eating on any specific day.
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Knowing that, there's a lot to do that'll make your calorie intake work for YOU! (hehe, that rhymed kinda 🤓)
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This graphic shows three ways you can "manipulate" your weekly calorie intake to fit your preferences. These aren't the only three, but they're the most common ones I've used myself and/or implemented with clients. Personally, I like to eat (roughly) the same number of calories each day, but that's because I enjoy predictability and simplicity. I have clients who hate static calories and prefer cycling their calories based on when they workout or to accommodate their weekend partying 🍻
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The Bottom Line ✅: an essential part of becoming a successful dieter is figuring out how to follow your diet with consistency, and while there's nothing magical about calorie cycling, it can be an excellent tool for creating a more enjoyable plan 👍
———

Once you realize that those walls are simply mental limitations, you'll see that the sky is the limit. #ChallengeYourself #ItsAllMental #SeriousLifter

Fam ❤
I would like to do my very first Q&A in my youtube channel and i would love to know all your questions in the comments of this post 😊 i will do my best to answer all your questions and also tag you there 👊🏽💪🏽👊🏽
#TeamOrtizSW #calisthenics #streetworkout #fitnees #bodyweight #fitnesslovers #gravitydxb #fitnessindxb #dubaifitfam #dubai #mydubai #dubaifitness #workout #freestyle #handstand #passion #love #photography

E tu? Quantas vezes sais da tua zona de conforto? Quantas vezes tentas fazer algo que nunca imaginaste fazer?
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Fé, foco, determinação e pessoas ao teu lado que acreditem em ti e que todos os dias te estimulem para saires da caixa e para seres a melhor versão de ti mesmo! O ingrediente secreto da nossa vida: relações fortes ❤
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Bom domingo meus queridos e sejam felizes 🙏
#fitness #fitnesslovers #fitnessaddict #fitnessmotivation #fit #fitgirl #girlpower #lifestyle #healthy #healthylifestyle #girlpower #muscle #healthychoices #addict #workout #motivation #gym #gymaddict #growing #healthylife #healthygirl #goodday #happyday #yourself #believe #positivevibes #healthymind #focus #keepgoing #stayfit #crossfit

I can see some “baby” abs there! 😝👀👏🏻

MOST RECENT

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The intimate with my lovely iron last night ❤❤❤
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Good session, back day in the not very good mood or spirit. 3 iron plate remaining medium grip pull down, 24 kgs single arm dumbbell row .
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Quite good though, keep the progress !
Just fuckiin do it , long long long way to go

Inspiration Sunday:⠀

When I was younger my grandmother always started the rosary praying for faith, hope and love.⠀

I remember thinking "why does she always pray for that?" As an adult I have grown to understand the power of these graces as I journey through the phenomenon of life.⠀

Faith, hope and love keep the spirit strong. It propels the human spirit to keep moving, to remain encouraged, to never quit. When we lose hope we give up; we stop believing and we lose faith. Our lives eventually become filled with darkness and fear.⠀

May we always stay inspired remembering every step counts along our life's journey.

Have a Blessed Sunday 😘

💥HIGH-PROTEIN FOODS💥
-
As most of you already know, eating enough protein is key. Whether you are following paleo, vegan, iifym or any other diet, eating enough protein is important for building muscle and controlling hunger. 🤗
-
Having that said, for today’s post I compared some of the best protein sources in one picture. These are not all of course. Hopefully, you may get an idea what you could incorporate into your diet to increase your protein intake. 🍔
-
Majority of this protein sources are also quite low in calories, making them perfect choice when dieting. 🍳
-
That's it, thanks for reading! Hope you found some protein foods you could incorporate into your diet. 😀

הנה היום הראשון לאחר שבועיים של אכילת חרא
את האמת שחכתי מזה סקס עם ברזלים
כמה שההרגשה הזו מספקת לי תרעל 😍💪
פרצוף מסכן יצא לי חח לא חשוב יעבור לי
מחר אהיי יותר טוב
שיהיי לילה 🔝 אלופים
#myfitnessmotivation #pump #deltoid #pektoralismajor #mind #bethebest #fitness #gym #sexy #top #selfie #goodnight #fitnesslovers #healthylife #healthymind #behealthy #justdoit✔ #loveyourself

What do you think about Bodyfitness category for girls? Better than fitness bikini?😉 share your opinion in comments 👇
Set on the photo: 🍭 PRO LOLLIPOP 🍭
send a message for more info or for order. (GREECE)
#df_prolollipop #df_original #fitness #fitnessmodel #fitnessmotivation #photooftheday #likemeplease #lifestyle #instagood #instalike #bikini #gym #gymadict #fitnesslovers #sportclothing #sportwear #jumpsuit #training #likeforlike #instahealth #motivation #health #jumpsuit #musclegirls #muscles #iron #gains #aesthetics #womenshealth #fitnesswomens

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Funny thing is...I actually won't be.😅 (ONLY because I just did last night and will be tomorrow. I normally do on Sundays, but due to how my schedule played out this week I'm not.)
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Buuut, besides for the purpose of a good laugh, I think this post is a good concept on which to base our fitness habits.
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Make workouts non-negotiable. Make them like appointments and show up for them. If we leave it up to 'fate' or say we'll get around to it sometime in our day, we never do. Schedule them and do them! .

So what you goin' with: A, B, or C?

Hope you all are having a nice sunday. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Please go to follow my Alpha Male @enzoperezfitness 💪🙌😍
#healthy #fitness #eatclean #sponsored #bigmuscles #alphamale #muscledaddy #bearded #latino #argentinian #fitnessmotivation #sunday #fitnessmodel #tattoo #motivation #bodybuildinglifestyle #musclemenworld #fitnesslovers #aesthetics #gymlife

Happiness (every day). ♥♥♥

#Love #fitnesslovers #likesforweights #hantel #oder #handtasche ? 😉💖👅
Schönen dritten Advent 💋

3rd and final #christmasparty
🎄
Party hard with the best club in town: @fitclubfreilassing !
👆🏻
First we had yummy burgers at @burger84_salzburg - actually in Freilassing 😂 Then we headed to @mokaifreilassing bar to have an awesome night with awesome people, lots of laughter, cocktails, dancing and craziness!
🥂🍸🍹🤪😜
Ending a great year that had lots of ups and downs with the best trainers @markuskroiss and @taulant.krasniqi.31 - prepared to push through even BEFORE the new year kicks in - with loads of motivation!
🙌🏻
#christmasparty #burgerlover #bestburgerintown #burger84 #corona #salutmifamilia #mokaï #mokaïfreilassing #cocktails #ginandtonic #mojito #moscowmule #chräuterlimonade 😂 #dance #partyhard #fun #friends #fitness #fitnesslovers #besttrainer #bestclubintown #fitclubfreilassing #lovemysquad

🔥🔥🔥

Legging Pompéia , dupla face !!!⠀
Já pensaram em comprar 1 legging que na verdade são 2 ? Pois é, já está disponível na nossa loja online - www.patua.pt 🎁🎅🏼🛍

I can see some “baby” abs there! 😝👀👏🏻

🎄!! Christmas offer !!🎄
Μπουφάν
Code : 303
Χρώματα: γκρι
Νούμερα:s-m , l , xl
Price : απο79.90 €στα 54.90 €
Η προσφορά ισχύει εως 31/12/2017 🎄🎁Merry Christmas to you !
#8moresportswear
#8more
#fitness #fitnesslovers #sportswear #leggings

No te castigues. Estas avanzando poco a poco.. ¡Eres trabajo en proceso! Da lo mejor de tí y lo mejor vendra.
Entrenamientos de LUNES A VIERNES.
Contacto: 03572-15501342
Seguinos en Facebook e Instagram para más motivación! 👏🏋❤ #Buendomingo #Warriors #Fit #Fitness #Gym #Body #Fitclass #Training #Workhard #Workout #Fitfood #Healthly #Entrenamientos #Strong #bodybuilding #workoutmotivation #Motivation #Motivación #Motivate #Lifestyle #Fitlife #fitnesslovers

Look Maravilhoso @liveoficial

Enviamos para todo Brasil 🚛
PagSeguro 💳
📲54 9 9906 9684

Rua Santo Canali, 700, Tapejara-RS. ☎(54) 3344-2377.

#SpaceFit #SpaceFitBrazil #esporte #fitness #fit #fashionfitness #modafitness #gymlooks #tag #AtividadeFisica #saude #bemestar #fashion #moda #Tapejara #sports #verao #fitnessmotivation #fitnesslovers #modafeminina #liveoficial

Suplementação Alimentar para ajudar ainda mais nos resultados!

Whey Protein Nitrohard 💪

Enviamos para todo Brasil 🚛
PagSeguro 💳
📲54 9 9906 9684

Rua Santo Canali, 700, Tapejara-RS. ☎(54) 3344-2377.

#SpaceFit #SpaceFitBrazil #esporte #fitness #fit #fashionfitness #modafitness #gymlooks #tag #AtividadeFisica #saude #bemestar #fashion #moda #Tapejara #sports #verao #fitnessmotivation #fitnesslovers #whey #suplemento #protein #proteina #AlimentaçãoSaudav

POWER POSE! 🏋🏼‍♀️ Who doesn't love a good power pose that would get to motivated and start working out!!!
Tag a friend to get them motivated!
📷 @kikivhyce
Follow me (@literallyyfitness) for more fitness posts!





#fitness #fitnessmotivation #fitnesslifestyle #fitnessgirl #fitnessjourney #fitnessmodel #fitnessinspiration #fitnessinspo #motivation #motivated #powerpose #muscle #muscles #workout #workingout #workoutmotivation #fitnessaddict #fitnessguru #fitnesslover #fitnesslove #fitnesslovers

´¯`·->Lançamento ❤️ MACACÃO NZ BOJO ACTION PRETO
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#brazilianpremiumfitness #cajubrasil #cajubrasilinspira #fashionfitness #fit #fitfashion #fitlife #fitness #fitnessaddict #fitnesslovers #fitnesswear #gym #gymlooks #healthyliving #instafit #premiumfitness #sosefordecajubrasil #sports #training #workout #saúde #naturefitness #cores #moda #modafitness #inspiração

A serenidade no olha de quem já correu na areia hoje. #fitnesslovers #corridanapraia #lardocemar #ipanemalovers #domingo #magrafit #nãocaidocéu

The cycle room at our Summerlin studio is starting to look AMAZING!! Bring a friend today for Mimosa Sunday and take a peak for yourself!!

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