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#fitnesslover

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Study, gym, home, repeat📖🏋🏻‍♀️🏡#myinterestinglife @fit_latinas4life @plusfitnessgregoryhills @soassaradasdanet

What song is currently stuck in your head?🎶 Give me some ideas!😊

Good Morning ☀️☀️☀️ I’m having a Lazy Sunday before the start of a big & busy week tomorrow. I have something exciting happening on Tuesday ☺️ Who else loves lazy Sunday’s? 🌸🌸🌸🌴🌴🌴💦💦💦
@sal_secret_spot #villasalcanggu
@theasia.collective #theasiacollective •••
If you need help with your diet or training contact me today for customized programs or for 1 on 1 personal training:
👉🏼 www.jademead.com 👈🏼
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#travelblogger #ilovetravel #traveladdict #travelwriter #travelphotography #islandlife #vitaminsea #islandliving #island #tropicalvibes #islandvibes #fitfam #strongnotskinny #fitspiration #motivation #fitspo #inspiration #fitnessmotivation #fitnessgoals #findyourstrong #fitnessaddict #fitnesslover #fitness #fitgirl #instagood #bikinigirl #fitnessmodel

Agora vai começar a corrida pra se sentir bem no verão , e ter uma motivação extra. Mas porque não se sentir bem o ano inteiro?! Porque não seguir um projeto de vida?! O que você anda fazendo na sua dieta e no seu treino?! Claro, tudo deve ser acompanhado por um profissional qualificado. Mas você deve se comprometer, ter consciência de que muita coisa muda, até seu grupo social 🙄 você vai sentir cada vez mais vontade de estar perto de pessoas que praticam a mesma disciplina que você, pois isso vai te inspirar a não errar! Dia após dia seguindo uma rotina e naturalmente você começará a rejeitar as “gordices” de antes pq senão vai desperdiçar todo seu esforço semanal. Cada refeição é importante , e os pulos são os maiores vilões! DISCIPLINA é a chave galera, senão não vai rolar ! 💪🏽💪🏽💪🏽 .
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VEM PRO NOSSO TIME 👉 @treinadorthiagosantos
@clinicathiagosantos
@nutri.priscilazimmermann
@cia_portal_sabor
@dcsportsoficial .
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#fit #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybiulding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial #musafitness #fitnessmotivation #treino #treinopesado #musculacao #academia #treinodeperna #treinofeminino

Happy Saturday fitfam!!! Heading out on a hike with my lil fam! 😘👌✌️

MOST RECENT

Pq o dia está lindo e ela @titapcristo mais linda ainda nesse Look da coleção de Alto Verão aqui da Palm Fitness ☀️☀️☀️🌴🌴🌴. Morro de amores pelas minhas amigas e clientes ❤️❤️😍😍#fitnesslover #fashionfitness #treinarlinda #treinarcomestilo #treinodedomingo #vemverão

😍☕️ Tag a friend

Follow @healthy.and.gorgeous for daily dose of healthy lifestyle!

"SWEAT CLEANSES FROM THE INSIDE. IT COMES FROM PLACES A SHOWER WILL NEVER REACH."☝️😛🙏💦
~ George Sheehan ~
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Hustle for that muscle 💪😍#fitnesslover
#fitnessgoals #fitness #fit #fitgirl #slovak #hustleforthatmuscle #goals #nevergiveup #gym #gymmotivation #power #strong #strongisnewsexy #pma #sweat #cleverfit #germany #focus #smile #love #behappy #lifeisgood #hustle #me #trening #svaly #slovensko #fitko

What a lovely girl...
Who agrees with me? ❤️

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~ I dont expect people to understand it. My life,my choises.😎
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Hey💕 searching for my abs be like... 😂 hatten ein cooles shooting im Gym mit @photographieadam , musste auch mal sein! Die bilder folgen jetzt die nächsten Tage,abwechselnd normale und fitness, so wie ihr es euvh gewünscht habt😊❤ habt einen schönen Sonntag! Später kommt noch ein post..😎
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#fit#fitfam#fitgirl#fitlife#fitness#fitnessgirl#fitchick#fitnesslife#fitnesslover#gym#gymchick#gymlover#gymislife#bodybuilding#abs#muscles#happy#forever

3️⃣, 2️⃣, 1️⃣,...GO!
Sunday morning workout💪🏼🏋🏼‍♀️ if you want to increase your serotonin level just go to the gym and kick ass 👊🏼 #gym #gymlife #fitness #fitnessaddicted #fitnessgirl #fitnessmotivation #fit #fitbody #fitlife #fitnesslover #gymmotivation #fitgirl #muscles #workout #workhard #staystrong #bodybuilding #training

✖Skipping winter this year 🤙🏾 pc: @msetodd

An einem verregneten Sonntag lassen wir es uns richtig gut gehen... selbstgemachte Mandel-Vanille Proteinkekse 💕 jetzt bräuchte ich nur noch einen guten Filmvorschlag! Schönen Sonntag 💪☔
#trainhard #ontheway #goals #fitnesslover #gym #girlwholifts #musclelove #healthylifestyle #fitnessmotivation #fitnessgirl #motivationgym #muscle #success #workforit #motivation #proteinbomb
#proteincookie #homemade #lowcarb #backen #kekse

Yesterday’s workout! Workout with my booty & inner thighs soooo sore so this is a good workout If you wanna target those areas!
Here’s what I did:
▪️Glute activation (first 3 exercises):
•3 sets of 10-15
▪️Pistol squats on bench
•3 sets of 4-5
▪️Box squats & RDLs
•4 sets of 10
▪️Bulgarian split squats & curtsy lunges
•3 sets of 5
▪️Cable squats
•3 sets of 10
▪️Hip thrusts & hip adductor machine(not videod)
•3 sets of 12

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