#fitnesslover

MOST RECENT

Code number 1706 Kuwait Flags and Russia Flag with Zumba’s Logo made by Goolehbarf for my gorgeous Aghdas who’s an Official Zumba Instructor. Thank you very much for your repeated orders ❤️ P.S.
Russia Flag is a gift from Goolehbarf to Natalia Bull who is a great ZES from Russia. ----------------------------------------------------------
@nataliabullzes @lovelyzumba @zumbabeto @zumbawear @zumba ----------------------------------------------------------
#sports #workout #zin #zes #sportsclub #sportwear #fitnesslover #fitnesslife #gymlfie #zumbacolor #zumbawear #zumbabeto #zumba #zumbalover #strongbyzumba #zumbabetoperez #zumbafitness #strongzumba #zumbastrong #zumbainstructor #fitnessgear #zumbacommunity #zumbalife #zumbaworldwid #zumbabeto ----------------------------------------------------------
كد ١٧٠٦ پرچم هاى كويت و پرچم روسيه همراه با لوگو زومبا به سفارش اقدس دوستداشتنى مربى رسمى زومبا. با سپاس فراوان از شما دوست عزيزم به خاطر سفارش هاي مكررتون 🌺❤️🌺 ----------------------------------------------------------
#زومبا #تولد #باشگاه #ورزش #جيم

#Back coming along pretty good!! Since I upped my cardio, noticeable changes has happened!! Slow and steady process!! 💯🙌🏾💪🏽
In competition with noone but myself🙌🏾
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#bodybuilding #igers #fitness
#instagood #fitfam #instafit #instapic #grind #strong #cantstopwontstop #abs #noexcuses #selfie #selfmotivation #determined #follow4follow #followforfollow #igfit #like4like #fitover30 #fitnesslover
#igfitness #instafam #likeforfollow

Amazing results in just 4 weeks of my 8 week plan. .

Can't wait for the results at the end of the 8 weeks. .

The 8 Week Transformation Plan is coming soon.

❤ਜਿੰਨਾ ਨਾਲ ਬਣਦੀ ਆ ਸੱਚੇ ਦਿਲ ਤੋਂ
ਓਹਨਾਂ ਨੂੰ ਹੀ ਹੱਕ ਬਸ ਮਾੜਾ ਕਹਿਣ ਦਾ...💪🏼 #punjabiactress #actinglife #braradikudi #positivdmind #positivevibes #alwayshappy #cutekudi #fitnesslover

My little cheerleader this morning!!🤩🤩 #josiegirl ....
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#shiftshop Week 3 day 5 complete this morning!! I can not believe one more workout tomorrow and yet another program will be finished!!! ...
The feeling of accomplishment feels so much better than that extra 30 mins of sleep in the mornings!! ...
Starting a new program next week and can not believe how hard it was for me to decide on the one i want to do next!! ...
So many options with my Netflix style streaming membership! So much support and encouragement from my #fitfam #virtualsweaties !! ....
If you are looking to end the year stronger than you started, join us!! New virtual accountability group starts 11/26. ...
We will kick the week off with a 3 day detox to jump start our nutrition following Thanksgiving!! ...
Reach out! My messenger is always open!😘 @ The Dripolator Coffeehouse

Siempre estuve en cada detalle
Pensando si como estaba actuando estaba bien o erraba, preocupándome por sus felicidad y su seguridad, que mi calma sea su calma,nunca tuve una personalidad distante a su lado, puro amor y dulzura, no importaba darle más de lo que tenía, quería ver cada día esa sonrisa en su rostro, que me mire con esos ojitos brillantes como el primer día, nunca me importó su estatus o su físico, solo me enamoré de su mente y personalidad.
Yo era fuego, él era nieve pero conmigo al lado se derretía.
El me enseñó a no confiar en todos y yo le enseñé a amar.
Nunca amó a nadie así y lo que me dió a mi fue lo más puro ,más que el mismo oxígeno que necesitamos para respirar.
Le jure que nunca soltaría su mano.
Lo que él no sabe es que cuando estábamos en el hoyo , con una mano lo seguía sosteniendo y con la otra estaba agarrándome sobre el borde del cemento.
Sin importarme el tiempo, hora o lugar. Qué sus y errores y los míos, los convertía en bellas experiencias para seguir creciendo.
Solo que un día me di cuenta que yo sola estaba sosteniendo la soga. Y cuando se dió cuenta, yo ya me había convertido en hielo.

#pensamiento
#fitgirlsguide #escritos#quotes #fitnessgear #amor #love #fitspiration #fitnessmodels #fitnessaddict #fitnesslover #igerargentina #igers #fire

😎

Resistance Bands and Strength Curves
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It's important to note that, unlike using a cable pulley in a gym, which has a consistent amount of resistance through full range if motion, resistance bands do not due to their elasticity. How can we change this? Well we can remind ourselves that we don't need to be anchored during the exercise. We only need one anchor point for the band to create an increased form of resistance for whatever movement we desire, so by moving in the opposite direction during the eccentric(lengthening phase) we can not only match this resistance at peak tension concentricaly (shortening phase), but also increase it should we desire to... as we all know we're a lot stronger during the eccentric phase of any movement.

I can’t believe Thanksgiving is almost here! It just sneaks up 🙈 So one last post about #Thanksgiving prep to help you all out! Truth be told - I love to host Thanksgiving...it includes some of my most favorite foods (ie: sweet potatoes, turkey, brussel sprouts and PUMPKIN PIE!)
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For those doing all the cooking, you have a lot of groceries in your future (and don't wait till the Wednesday - the grocery stores are COO COO BANANAS that day!!)
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If you haven't already, it's time to put together all of your recipes and a grocery list of items you will need for your Thanksgiving meal! Don't commit to memory or you'll be back at the store several more times #truth!! If you still need ideas, try a few of my healthy Thanksgiving Day swaps. I promise you - these recipes are delicious. My daugther and I have perfected sweet potatoes and brussel sprouts #goals!

You may like the cranberries and the "lighter" pumpkin pie :-) !! Bottom line - preparation is the key to a Happy Thanksgiving meal! So head over to the blog --go to the "link in profile" in my bio!! https://gethealthyu.com/7-healthy-thanksgiving-day-swaps/

Join us for our FIIT/ Bootcamp style class every Saturday at 8:30am and for a limited time Sunday’s at 10am. We hope to see you here!!! 💪🏼
Weekend Hours:
Saturday 8am-5pm
Sunday 8am-3pm

💬«I love huge movies. Not sure I am the guy to make them, but you can rely on me being there watching them.» - Danny Boyle

FOLLOW 👉@muscle_growth_effect👈
FOLLOW 👉@muscle_growth_effect👈

⚠️Sharing the gains!
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#bodybuildingcom #shoulder #doyoueven #fitnesslover #asthetic #pushyourlimits #pumpingiron #esmagaqcresce #gymislife #powerclean #cellucor #lowcarblife #obliques #gymbody #reps #armworkout #multivitamin #upperbody #gymaesthetics #bodyfat #fitpro

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