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I was chopping some wood in the backyard over the weekend and started thinking about how the number messes with us. I'm grabbing these rounds, all different shapes and sizes trying to figure out if I can lift them or not. I realized, I attempted every one, not knowing what they weighed.
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In the gym, we go in and we lift what we think we can do. What we've lifted before. We lift within that comfort zone. But what if the weights didn't have numbers? Would you keep pushing the limit and keep challenging yourself until you reached your full potential? I think a lot of us are bound by these numbers. We see the guy next to us lifting 3 plates, he's about the same size so I should be able to lift that much. We sacrifice form, we get disappointed in ourselves, we lose motivation or make excuses.
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I walk into the gym every day, stoked to lift. I'm excited to see how I can challenge myself, how I can better sculpt my physique. I want to improve and get better but that isn't always quantified in a number on a plate. I don't want to be driven by adding 5 more lbs to my bench each week. I want to escape that comfort zone entirely. I lift by FEEL and not by the numbers.
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I don't want to dog on any method of strength training, just like I don't want to be criticized for what I'm doing. I lift the way I do because it works for me and it makes me happy. But think about it next time you're in the gym: what if there were no numbers printed on the plates? Would it change the way you lift? Would you still find purpose in the gym?
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By the way... the cypress round I was holding was about 7 million pounds.. not that it matters 🤗
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#teamon #optimumnutrition #goldenaesthetics #staygolden💥 #portlandoregon #oregon

Here is Behind the scenes of my upcoming YouTube Video, @ko.zone one of the circuits I ran today, it was freaking 90 degrees with humidity that sucked the life out of you, this was my second set on this circuit!! 🔹

GO SUBSCRIBE IF YOU WANT TO SEE THE FULL VIDEO!!!! I ALMOST DIED!!!! 🔹LINK IN MY BIO🔹
Wearing my @officialgasp Shorts and @inov_8 Shoes also using the @xdfitofficial Medicine ball 🔹
#fitnessmotivation #fitnessjourney #fitnessinspiration #stfuat #gymlife #functionalfitness #1stphorm #legionofboom #neversettle #strengthtraining #beastmode #butdidyoudie #fitspiration #neverquit #fitforlife #crossfit #fitnessfreak #teamrebel #usmc #swat #combatathlete #fitnesslifestyle #veteran #gasprelentless #strengthandconditioning #tireflips

Grüße vom aktuellen Cardiobunny 🐰
Cardio für heute ist durch, wie man an den Haaren sehen kann #vogelnest 😬🤔!
Noch 3 Tage dann darf ich wieder trainiiiiiiieren 😍

#fitnesslifestyle#fitsporation#workout#happiness#cardiobunny#cardio#fitfam#fitness#motivation#fitnessmotivation

Do it for the people who said you couldn't, but remember the ones that supported you all along. @johnnyduong__ @jessedgaf @ibjchn @ptrtran @alexvelaz_ all pushing me through this shoulder session. It's easy to workout when you have time and energy levels are through the roof, try doing that depleted with little carbs. Those are the sessions that'll make the difference.

Aloha und wer hätte das gedacht ich hab mir ne Portion Pasta auf den Teller gekracht 💪, heute mit Curry-Chili-Joghurt Sauce Tomaten und Lauchzwiebel, Wetter schwül und ekelhaft, aber zumindest funktioniert mein Kopf für meine Verhältnisse wieder richtig und ich fühle mich nicht mehr wie ein angeschossenes Reh, leider ist mein Wochenende nu fast rum und morgen hat der nervige Alltag mich wieder, ansonsten haben meine Hunde in perfiden Plan, wollen nämlich Pferde werden oder schlimmer 🦄, haben sich nämlich in Pferde💩 gewälzt und rochen dann wie zwei Ponys, klasse kann man da nur sagen 👌, so mit dieser 💩geschichte schließe ich jetzt den Post ab und wünsche Hals und Beinbruch oder vielleicht einfach doch lieber in ruhigen Abend ✌

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Für geile Kuchen und Co. Rezepte folgt 👉@fitandsoulfood & @kattis_healthy_kitchen & @noreen_food_fitness

Für den besten Meal Prep und andere geilen Stoff folgt
👉@maedelklein

#fitness #iifym #bodybuilding #bodybuilding #training #haltyfood #gainzseven #fitftamily #fitfam #ifitfitsyourmacros #flexibledieting #flexiblecooking #highcarb #fitnesslifestyle #fitnessfreak #shreeded #fitfood #cleaneating #postworkoutmeal #abendessen #mittagessen #foodporn #roadtoglorygainz #bedtimesnack #pasta #spagetti #nudeln #nudelliebe #curry #nudelnmachenglücklich

The happiest people don't have the best of everything, they just make the best of everything 🌅🙏🏽 #truewords 📸 @andremerzdorf

Police 🚨🔥
@mari_ag7

You're only one Workout away from a good mood.

#beastmode 💪🏽.

MOST RECENT

Halli Hallo 😚

Ein weiterer erfolgreicher Trainingstag liegt hinter mir und ich bin stolz was ich geschaffen habe und bin wieder ein Stück weiter gekommen mit mir.
Wenn mich jemand fragt was das wichtigste in meinem Leben sei' dann muss ich ganz klar sagen dass ich das bin 😬
Ich bin ein Projekt meiner selbst das immer nach Glück und Zufriedenheit strebt und ich kann behaupten das es so ist.
Und ein großer Teil davon ist eben Fitness 🙏💪 Für jeden gibt es andere Wege die Ihn zu seinem Seelenfrieden führen. Meiner ist dieser hier. Jeden Tag - immer wieder.
Ich bin dankbar dafür und freue mich diese Energie in meiner Arbeit weiter geben zu können.
Seid keine Mitläufer sondern Anführer! 😉📣 #fitnesslove#fitnesslifestyle#fitnessjourney#realtalk#truewords#fitnessmotivation#transformationstory#trainer#trainerlife#leader#healthyforlife#togetherwecan#fitgirl#gymlife#satisfaction

Hoje foi dia de matar as saudades do #cxworx da @lesmillstribe (uma aula de 30', sendo o CORE o foco principal).
Com as miúdas de férias fica mais fácil ir ao #Gym à noite 🙌🏼!
#coretraining #cxworxlesmills #acabarbemodia #terapianoturna

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