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I had an interesting conversion with someone about why they don’t workout. It wasn’t that they didn’t want to be healthy or loss some weight. It was being uncomfortable about how people would judge them for being out of shape while they were in the gym. It was a concept that blew my mind. I was like “everyone is in the gym to get in shape just like you.” So here’s some advice: Do not give a single fuck about anyone else’s opinion when you go into the gym. Everyone is there do work through their own issues just like you. Walk in the gym without giving a single fuck about anything other than your workout. Go in, push yourself past your limits, and go home! 💪🏽🤟🏽

Incorporate resistance bands into your workout. Don’t get me wrong, weights are amazing; but every now and then, switch it up💯
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#fit#fitness#fitnesslife#fitnesslifestyle#fitfam#fitnessfreak#healthychoices#blogger#active#envywear#strong#workout#fitnessaddict#diet#getfit#exercise#bodybuilding#determination#eatclean#instafit#instahealth#trainhard#training#train#getstrong

Major S/O to @bradschoenfeldphd for saying this. I enjoy squatting, but there's been many times in my training where I've stopped, because of knee pain. I've almost always gotten crap for it. It never really made sense to me.
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I do think @athleanx was right when he said squatting releases more T which would could lead to greater muscle growth in other areas. However I just don't agree with telling beginners to just Squat & deadlift.
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Most beginners goals are to look sexier and get those big arms & chest. Yes, they should be doing squats and deadlifts, but only that will not get them to their goal. Squats won't give you big arms.

Namaste 🙏🏽

Is there a better combination?

Strive for progress, not perfection.

Late night workout from @guam_fit! I love her full body workouts, which allow me to work harder but in a shorter amount of time.
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With balancing so much, 30 min+ workouts are not always practical. You gotta do what you can and make the most of the time you have!
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🎽: @trts_apparel_co Sports Bra

#fitmom #fitnessmotivation #transformation #stayhealthy #healthjourney #consistencyiskey #fitspo #fitspiration #weightlosshelp #fitnessgirl #fitnessjourney #fitnesslife #fitnessmom #fitnessaddict #fitnessfreak #fitnessfirst #fitnesslover #niketrainingclub #ebonyfitness #10repz10setz #exhaustedbutpowerful #fitspo #fitspiration #fitnesslifestyle #igfit #fitfam #itsnotjustagymset #itsamindset

Are you able to forgive yourself, turn the page and move forward?
It's not over just because you've put a knee down. Get back up and keep going from where you are now!
It's part of the process, the learning, and building up your determination that will make you achieve your goal. 👊🏼👊🏼👊🏼 :

Acknowledge what needs to be changed or improved, have discipline to change it, and keep going! Failing in our discipline or towards our decisions happens. 💪🏼💪🏼 :

Keep your head up and focus on the goal! That's what matters now!

#whatnow
#quoteoftheday #workoutquotes #gymquotes
#personaldevelopment #personalgrowth  #justdoit
#noonesaiditwouldbeeasy #yesyoucan #ofcourseyoucan #yougotthis #keepmovingforward #dontyoudaregivingup #ifyoucandreamityoucandoit #motivation #motivationalspeaking #motivationalquote #gymmotivation #fitnessmotivation #smashthosegoals #goals #beproud #youarestrongerthanyouthink #achievers #achieve
#fitnesslifestyle #bodybuilding #bodybuildinglifestyle

Try to keep your body clean. With food. With thoughts. With energy. Everything adds up into one, contributing to your inner purity. Do not neglect yourself, for both you and your body deserve the most respect and care.

So two days of deadlift per week for this mini-mesocycle: one for the yummy comp. deadlift volume and the other to address technical shit. Today was primarily diagnosing weaknesses, and unless you’re not a powerlifter, it’s pretty clear my biggest issue is mid-thighs to right before lockout.
Why?
1) Stupidly/proportionally-inconsistently long femurs as compared to my baby-length shins.
2) Poor glute firing
3) Bad headspace past the knees
This mesocycle I will be addressing these issue so come Natties we’ll be breaking 700. 👏🏽
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#deadlift #deadlifts #poweredbyfitbot #whyicompete #barbellrows #row #workoutmotivation #rows #powerlifter #powerlifting #usapl #workoutmotivation #fitspo #fitnessjourney #fitness #workout #fitnessmotivation #fit #fitlife #fitnesslifestyle #gym #bear #inspiration #motivation #ipf

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