#fitnesslife

MOST RECENT

DIPS:
Once you can do them easily, try doing them on a straight bar.
This makes the movement much harder and activates more of your chest and shoulders.
You can also try doing them with a reverse grip which utilizes more of your back and triceps.

Incorporate both slow and fast reps so you can activate all of your muscle fibers.

Oue new men's and women's Speed Tech Shirt features some of the fastest creatures alive... the cheetah which can achieve speeds up to 75 miles per hour, the wing of a peregrine falcon that can hit 200 mph in a dive and the gazelle which can hit a very respectable 50 mph. If you are looking for a shirt to inspire you to a new personal best, channel these speedsters of the animal kingdom! With this awesome illustration by Tiny Bubbles on the front and the word "Speed" in a fast looking font on the back, you have the perfect shirt for your next workout, run or race. °
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#inknburn #runningclothes #runningcostume #runninggear #workoutclothes #ultrarunner #ultrarunning #marathoner #trailrunning #trailrunner #instafit #instarun #instarunners #runchat #runningcommunity #runnerslife #runhappy #workout #run #runner #ilovetorun #bibchat #runnersofig #runnersofinstagram #yoga #crossfit #fitnesslife

MUSCLE GROWTH OVERTIME:

Most people think that if you just keep lifting you’ll constantly get bigger and bigger. The truth is that muscle growth isn’t linear.
You will gain almost 80% of your genetic potential in your first 2 years of lifting. After that muscle growth happens slower and slower.
As a natural, you can expect to put on 40 to 50 pounds of muscle during your lifetime.

This is how much muscle you can expect to gain(with average genetics) -
Year 1: 20-25 pounds
Year 2: 10 - 12 pounds
Year 3: 5 - 6 pounds

And it will continue to decrease with every year that goes by.

Too many pics from this night🙈🙈

Happy Friday!💪🏽
Enjoy it as much as you can! Have a good one! 🙌🏽😉
Feliz Viernes! 🙌🏽
Disfrútenlo al máximo y tengan un día lindo! 😃🤙🏽
#happyfriday #parejafitness #felizviernes #fitnesslife #fitnesscouple #loveisintheair #livelifehappy #livestrong

BULK & CUT:
The reason why I don’t do a traditional bulk & cut is because it causes your skin to stretch and become less elastic.

If you have ever seen a transformation where a obese person becomes skinny, they always have a bunch of loose skin left over.
Every time you bulk, you are stretching out your skin more & more. Although you may not notice it at first, after a few years of bulking and cutting, it tends to add up.
The only time I would really recommend doing a crazy bulk is your first year of lifting so you can maximize your gains.
If you don’t care about aesthetics and just want to be big then you can ignore this. But if you want to look shredded & toned just do a small lean bulks throughout the year.

In our search for purpose and fulfillment in life, it is quite easy to get caught in the rut of merely trying to make a living for ourselves. We have goals, dreams, wants, desires, responsibilities, and on and on, that require us to place some of our focus on attaining and achieving these things. But this is not our sole purpose in life, and it is incredibly important that we recognize the value in contributing to the lives of those around us. .
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No one travels their journey in life alone everything that we do affects those around us, and everything that we send into the lives of others comes back into our own. Even on the small scale, the good you do today to enrich the lives of others will save you from poverty of spirit, mind, body, and heart.
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#fitnessmotivation #lifestyle #fitnessmodel #healthylifestyle #fitnessaddict #wellness #fitnessjourney #lifestyleblogger #luxurylifestyle #fitnesslifestyle #fitnessgoals #fitnesslife #fitnessfood #fitnessfreak #fitnessgear #fitnessinspiration #lifestylechange #lifestylephotography #fitnessgirls #bjjlifestyle #lifestyleblog

EXPLOSIVE STRENGTH:

We all have 2 types of muscles fibers, but most people only train one of them.
By incorporating fast and slow reps into your workouts, you activate both types of muscle fibers.

Working on the speed of your reps is also a great way to improve your mind to muscle connection.

You can apply this to any workout, just focus on the contraction and extraction of your muscles.

We cannot start over. BUT WE CAN BEGIN NOW and make a new ending. -Zig Ziglar 💯🔥🔥🙌🏻 #gymlife💪 #gains💪 #latenightselfie #getafterit

Keep running. Never stop. 🏃
Follow us for daily workout motivation @hustlercredo

PUSH YOURSELF TO YOUR EXTREMES AND YOU WILL SEE RESULTS

1st Video: @dionwarren_ attempts a 120kg squat FAIL, and almost breaks his fingers.
5 minutes passes and he hypes himself up to go again.. 2nd Video: @dionwarren_ attempts a 120kg squat PASS, even though he doesn’t do a full squat. I told him to come back up because his legs were starting to buckle under the weight.

#legday #legworkout #pushyourself #pushyourlimits #gym #gymmotivation #gymlife #gymselfies #fitness #fitnessmotivation #fitnesslife #workout #workoutmotivation #squats #pb #followforfollow #follow4follow #follow4like #likeforfollow #like4like

CORE STRENGTH:
Core strength gives you stability and keeps your body in line while lifting.

Benefits -
Strengthens mind to muscle connection
Improves posture
Prevents injuries on compound lifts
Use static holds for isolation & quick reps for endurance.

Slowly but surely..... Seeing a litttttle bit of progress! 🙌🏻💪🏻 #gym💪 #gymlife💪 #latenightselfie #gains💪

RAMAZANA sahurla devam 😍
Yemeğin hemen Üstüne şekerli çay,bitki çayı ya da kahve
içme. ✋🏻Normal bir iftardan (Kıtlıktan çıkmış gibi yemediysen) 1/2 saat sonra yapacağın tempolu
Kardiyo egzersizler ,ramazanda göbeğinde toplanacak kiloları engelleyecektir!Hem de sindirim sistemine yardImcı
olacak.SAHUR için mutlaka kalk😍Orucun gerekliliklerinden
biri de o uyku bölünecek,kalkıp yenecek,niyetlenilecek ve
Laf olsun diye ya da diyet yapmak için iftardan iftara oruç tutma!Hatta tutma yani,Olmaz yani 😏
orucu da kendine uydurma🤪ArtI acıkmadan yediğin sahur
yemeği artı kilo olarak sana geri dönecek.o yuzden uyu
dinlen aç kalk ve beslen,Ayrıca sahurda makul miktarda
ceviz badem fındık tüket Besleyici Değeri yüksek sağlıklı
yağlar tok kalmanı sağllayacak😍Yumurtasız sahur
yapma,masada baş tacın olsun,su gibi yani,Sahurda kızartma ve hamur işlerinden uzak dur 😎
havaların sıcaklığı yüzünden minarel kaybedeceksin,sade soda tüket.Hem iftar sonrası hem sahurda bol SIVI al! su atan sıvıları tercih etme,şeker ya da krema kullanma!
Günlük hayattaki su
tüketimine ramazanda de, dikkat et,sağlıklı beslenip aç
kalmadan oruç tutmak mucize degll!
Gün içinde kasların en çok proteine ihtiyacı olacağından
Çoğunlukla protein içeren besinler tüket aynı zamanda
sana gün boyunca enerji verecek karbonhidrat açısından
zengin olan YULAF,YULAF KEK,YULAFLı EKMEK,
BULGUR,PATATES gibi besinler YE☺️ Sahurda asitli içecekler ve tuzlu besinlerden uzak dur.Bunlar hem zararli,hem de gün boyunca seni daha çok susatır.Sahurda kasların için kilogram başına alacağın 2gram protein senin için yeterli.Ayrica 2/3 katı kadar karbonhidrat alırsan,vücut kendisi için yeterli enerjiyi sağlar
ve gün içinde pek yorgunluk hissetmezsin.Sahurda sağlıksız yağ içeren besinler (kizartmalar hamur işleri ) tüketme ✋🏻😡Bu besinler sana kilo olarak doner 😡eğer aşırı uyku problemi çekmiyorsan yediğin besinlerin sindirimi açısından Sahuru yaptiktan 30 dk sonra uyu😴Yeryemez gözün yatağa bakmasın,😃su iç diş fırçala ,oyalan 😳 yat uyu /Allah rahatlık versin 😴😁 ✋🏻Canan Tuna #fitnessgirl #fitnessmom #fitnesslife #abs #track #healthy #personal #support #karın #basen #fitnessclubwoman #sakarya

Bora 🏋 dedicação... 😊💪👀
#gym #fitnessmotivation #fitnesslife #lifestyle #muscle

Não deixe que o frio te impeça de correr atrás do seu objetivo #foco #xogordurinha #choraquedesidrata #nopainnogain #fitness #fitnesslife

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