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Watch out for additional burned calories!
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To everyone who is trying to stay in a surplus and grow this summer. Whether it's dirty, lean or just above maintenance to keep it tight, don't forget the change in season!
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Your maintenance caloric intake is going to be different in the summer months compared to winter. The weather is nicer, days are longer, more activities are taking place!
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If you are strolling into summer rocking your winter macros and you aren't taking into account longer walks with the dog, bike rides with the fam, swimming at the river all day etc. you could put yourself into a deficit and not even know it!
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Adjust your calories/macros accordingly to meet your goals. If you wanna keep building, but you're burning more calories now, then you better up the intake!
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Unless you live in California or Phoenix year round 🖕😏 this bit of info can really help you out!
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#teamon #optimumnutrition #goldenaesthetics #staygolden💥 #summer #portland

Можно быть хорошим спортсменом но плохим тренером,а можно быть хорошим тренером но плохим спортсменом,ну есть и 3 вариант можно быть и плохим спортсменом и не каким тренером👍😂😂😂!!!Перед Ифтаром этот очень хороший на самом деле и спортсмен и честно скажу очень хороший тренер,загнал меня сегодня очень сильно,что на Ифтар у меня был бешеный аппетит))))Сказал если медведя можно научить ездить на велосипеде,то и ты у меня ногами пулять будешь)))Вот какой должен быть тренер!!!👍🐅🙏🏻

Double tap and comment the number! 💪🏼 #MenWith #menwithhealth

Slowly making my way through the entire menu.. 🥗🥒🌱






#vegan #green #fitnessmotivation #healthy #healthyfood #losangeles #workout #gym #fitspo #fitnesslife #loveanimals

Just sitting here thinking about all the weight I lost in the Pre-Ranger Course and how much I'm going to lose once Ranger school starts on Sunday. 😞 Time to load up on carbs and beer before Sunday morning! 🍺🍺

📸: @go_west_photos

#throwbackthursday #rltw #workingonthatdadbod #dadbodbestbod

#TBT surround yourself with the best! Great times with @moscotnyc & @toddsnyderny #NYC #Lifestyle #Fashion

MOST RECENT

I've been missing LA this week and all that it brings!! I'll be back painting this weekend in the LA studio!! 🙌👍
I came up with some great ideas for paintings while I was in Arizona this week! 💡Check out my stories these next few days to see what I came up with!!! 📲🎨🖌
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#beautifulview #realtorlife #international #luxuryrealestate #jayvart #vegaslife #lalife #luxuryhome #setlife #handmade #celebrities #custom #celebrity #actorslife #jayvalentin #instadesign #calilife #middleeast #icon #artistlife #highend #celebs #instagrammer #influencer #fitnesslife #collector #amazingview #instahome #invest #knowledge

Как ты еще не в нашей яркой одежде?☀ Срочно за покупками! ты же любишь лосинки, комбезы, юбочки?😍 приезжай к нам или заказывай!😉
✔Ждем тебя ежедневно с 10 до 19
✔Доставка по городу
✔Отправка в любую точку мира
#girl #girls #beauty #russiangirl #fitgirl #lifestyle #mylife #irkutsk #лето #девушки #leggings #девочкитакиедевочки #fitnesslife #style #fitnessmom #fitnessgirl #fitnessmodel #figure #fashionfitness #fitness #спортивныйиркутск

Guten Morgen ihr lieben ❤
Startet gut ins Wochenende 💋

😛

Healthy crock pot tenderloin, corn, carrots and red potatoes. Such a filling and yummy meal tonight😋
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#fitnesslife #fitnessfreak #fitnessaddict #fitnessmotivation #fitnessjourney #fitfood #fitfoodie #fitnessfoods #healthy #healthymeals #healthyfood #behealthy #health #yum #yummy #dinner

Woke up feeling surprisingly lean today after eating six cookies at work last night....yup six!! 🙊🍪😜 #noregrets #cantstopwontstop .
On another note, I got my hair did on Tuesday 💇🏼 and I am a platinum blonde now....it's definitely taking a little bit for me to get used to (swipe right for the before/after pics). I've always wanted to go really blonde so what better time than summer to try something new? #teamselflove Workout wise, I took three rest days this week because I've felt sluggish and wanted a little extra rest. I don't do good in the heat and it's been 95 degrees all week here in Denver. Today was just a quick #LISS session, I plan on finishing the week with a leg session tomorrow and Full Body HIIT on Saturday 💪🏼
✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️
#bbg #bbgfam #bbggirl #bbgprogress #bbgcommunity #bbgover30 #kaylasarmy #kaylaitsines #sweatwithkayla #sweat #fitness #fitfam #fitgirls #fitnesslife #fitnessjourney #iifym #macrosbypao #bbgdenver #bbgcolorado #strongwomen #strongissexy #strongnotskinny

Because when you're invited to a soft opening of a new restaurant and it includes free margaritas, you call it #balance. 😜🍹⚖️

SQUATS!! 🍑
On my last set...I wasn't able to finish it my legs gave out near the end😅

Día de abdominales y cardio 💦 A mi me encanta hacer cardio en intervalos ya que es super efectivo para acelerar el metabolismo, mejorar la resistencia y quemar más grasa (y sin tener que estar 1 hora en la caminadora 😂😂). Básicamente consiste en alternar periodos cortos de alta intensidad con periodos de intensidad moderada/baja. Al hacer esto no solamente quemas más calorías en menos tiempo al momento de realizarlo, sino que tu metabolismo queda elevado DESPUÉS de haberlo hecho! Osea que terminas tu cardio en intervalos, te vas a tu casa y sigues quemando calorías 🙌🏻 es uno de los métodos más efectivos para quemar grasa 🔥🔥🔥 así que si estás en un plan de reducción de peso es ideal que lo incorpores a tu rutina de entrenamiento 💪🏻 Puedes iniciar trotando durante 1 minuto o 1 minuto y medio, después hacer un sprint de 30 segundos corriendo a máxima velocidad y así sucesivamente👌🏻 Haz 25-30 minutos 3 veces por semana DESPUÉS de hacer pesas 💪🏻💪🏻 da muy buenos resultados! Se puede hacer en caminadora, elíptica, bicicleta, etc. y puedes ir alternando diferentes niveles de inclinación o resistencia para que sea aún más efectivo 💪🏻🔥 En otro post les cuento cómo lo hago yo 😉
#cuandotutopteaplastatodo 😂😂
#gym #workout #excercise #cardio #intervaltraining #hiit #gymjunkie #gymselfie #fitness #fit #fitlife #eatcleantraindirty #fitstagram #comelimpioentrenasucio #intervalosdealtaintensidad #nopainnogain #fitnesslife #vidafit #vidafitness #gymlife #nutrifit #nutriologa #fitmom #fitnessmom #fitisthenewskinny #fitisthenewsexy #fitgirls #girlswhosquat

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