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I flew home to New Jersey for the first time for my cousins wedding...
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where I also got to meet my youngest sisters 2 month old daughter for the first time😍
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Meet Melody❤️
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#fitness #fitnesslife #fitnesslifestyle #fitlife #fitfam #fitnessmotivation #fitnessaddict #igfitness #fitnessfreak #fitnessgoals #goals #mylife #bodybuilding #bodybuilder #hardwork #flex #dream #healthylife #body #muscle #fitlifestyle #igfitfam

Late night physique and starting weight update!
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Woke up this morning at 204.4lbs with a lil excess food and sodium in my system from the day prior to starting prep (went ham on some food 🤙) So after a couple more days nailing my macros 100%, I think I’ll end up around 202-203. That’s 10lbs from me being diced and about 15lbs away from stage weight. Goal for this mini prep is under 195lbs!
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Macros starting this prep are moderate days only with no refeeds • protein: 230g, carbs: 300g, fat: 70g.
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Stoked to share this whole experience with you guys. I’ve been thinking about doing a full day of eating video or a “day in the life”, what you guys think?!
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#fitness #fitnesslife #fitnesslifestyle #fitnessmodel #fitnessmotivation #fit #fitness #fitnesslifestyle #fitlife #fitfam #fitnessaddict #mylife #bodybuilding #bodybuilder #hardwork #flex #healthylife #body #muscle #dream #believe #achieve #oregon #igfitness #igbodybuilding

Posted by @bb.maniac
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🔴👕 If you want T-Shirt or Hoodie, please check the link in my
bio (profile)➡@bb.maniac
🎁 Perfect #gift for your family members and friends
Love to tag? Please DO⤵
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📷: @runandlift @bb.maniac
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#weightsday #fitnessbody #bodybuildinglife #gym #bodybuildingcom #workoutfit #fitnessfood #workouts #fitnesslife

Dedication 🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️
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Ⓜ️ @fitgurlmel .
⬇️ check out ⬇️
@transformationrevolution 💪
@traintoshred 🏋🏽‍♀️
@fitnessaddictsrevolution 🎯
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👍hashtag/tag for a possible feature 💪
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#fitnessaddictsrevolution #traintoshred #transformationrevolution 🏋🏽‍♀️

Treino com ela ! 💙

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Hot/Fit 💪😙❤🔥 @attila

Domingeando en el gym, un poco de jamones 😅💪 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Fitness Store:
- Dietas y entrenamientos personales
- Asesoramiento en Suplementacion.
- Personal cualificado/titulado.
- Material deportivo
- Salud & Bienestar.
- No Low Cost
- Endurance
Ctra. Alicun 400, El Parador, Roquetas de Mar.
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #yo #unico #inimitable #boss #theking #fitnessshop #fitness #fit #salud #health #healthybody #healthylife #cuadricepsday #fitnesstrainer #fitnessaddicted #fitnesslife #fitnesscoaching #suplementos #suplements #protein #carbs #fitnessmotivation #fitnesslifestyle #roquetasdemar #aguadulce #almeria #andalucia #españa #herotechnutrition

Parce qu'il faut savoir se lâcher pour garder la pêche... ne jamais se prendre au sérieux 😁
Pour toi public 😂... C'est une poitrine anti stress offert à mon petit frère 😂 quel est ton meilleur délire? Raconte moi une anecdote.
#coach #teamc3 #cute #fun #funny #humour #delire #crazy #fitnesslife #lifestyle #life #😂 #me #motivation #motive #onelife #onelifetolive #cool

Back on the saddle. Quick ride.
#teamhunyangomultisport #triathlon #fitnesslife

Guten Mooooooorgen🤗
Heute ist Mamas Geburtstag🎉🎁🎂❤️
Sie wurde schon reich beschenkt und später kommt noch die ganze Family😊❤️
Ich könnte heute, zur Feier des Tages, auch Kuchen essen, Chili von Carne etc.. Mach ich aber nicht!
Weil ich mir meinen eigenen „Kuchen“ in Form von dem Ofenpfannkuchen gemacht habe🙏🏼
Und Chili mag ich eh nicht🙈
Habt einen tollen Sonntag😘😘
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💖10% mit „lovestephi10“ bei @live_it_lift_it --------------------------------------------
#Frühstück #Overnightoats #Tasty #Delicious #Family #TeamLiveItLiftIt #Cleaneating #FoodBlogger #Blogger #Food #Foodie #FoodLover #FoodPics #Foodstagram #InstaFood #FitnessJourney #FitnessLife #Lifestyle #Fitness #InstaFit #InstaFitness #Transformation #Motivation #FitFam #InstaFamily #InstaDaily #InstaGirl #Like4Like #PicOfTheDay #Munich

Miss the shredz 😤😭

Ignore the negative and don't give up 💪🙌😊 #urt

Бешеный день..бешеный ритм..мне нравится это😇#fitnesslife#fitnessgirl#krd#краснодар#gricanova#gym#bodibilding#цель#желание#пп#тольковперёд

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