#fitnesslife

3186375 posts

TOP POSTS

One year in a few days 🤗 -
Today is the last day for my 25% coupon🙌🏼 Use code: SPRING25. Link in bio ✨💕

Follow @menwithhealth for daily inspiration! 🙏🏼 via @brodie.bne #MenWith #menwithhealth

Вы готовы к лету? 😱 если нет, то запишись в мой марафон #марафонздоровыйотвес 😊 будем готовиться вместе. Запись последние 2 дня. 😍 #tomsk #moscow #piter #nijnevartovsk #nijniynovgorod #fitnesslife #vladimir #novorossiysk #novosibirsk #tomsk #kemerovo #barnaul #chita #city #russiagirl #russia #kz #astana #rubyrose #sports #sportgirl #sportlife

A lot of my friends ask me what I do for core/abs. So here it is! ⬇️⬇️⬇️⬇️⬇️⬇️
4x25 Crunches
4x25 Oblique Crunches
4x Plank one minute
4x Side Plank one minute

My current physique.

Time to add some cardio to my workoutplan. Better temperatures coming to the Netherlands. So I am going for some HIIT workouts outside in the mornings. Build up some endurance and shredz😊
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Facebook: GainJeen

#shape

Challenge accepted. @copperbodyshop
.
.
.
.
📸: @michaelcvazquez via
@menwithhealth

MOST RECENT

‼️PROMOÇÃO COMPRE 1 EBOOK LEVE 5‼️😱

Essa é uma das +140 receitas que tem nos 5 Ebooks 😍

❓E O QUE EU VOU LEVAR❓

✔EBOOK com 15 receitas fit para crianças
✔EBOOK com 101 receitas FIT divididas em 5 categorias:
➖Perda de peso
➖Ganho de massa
➖Celíacos
➖Intolerantes à lactose
➖Vegetarianos
✔EBOOK com 10 shakes detox
✔EBOOK com dicas pra acabar com a retenção de líquido que causa o inchaço
✔EBOOK com 15 receitas fit natalinas

📕Para adquirir os seus EBOOKs só acessar o LINK AZUL que está no meu perfil (abaixo do botão de seguir) 📕

#ebookdereceitas #celiacos #glutenfree #lacfree #intolerantesalactose #perdadepeso #ganhodemassa #vegetarianos #receitass_fit #ebook #shakedetox #vidasaudavel #fit #lifestyle #vida #nutrition #fitness #diet #training #fitnesslife

‼️PROMOÇÃO COMPRE 1 EBOOK LEVE 5‼️😱

Essa é uma das +140 receitas que tem nos 5 Ebooks 😍

❓E O QUE EU VOU LEVAR❓

✔EBOOK com 15 receitas fit para crianças
✔EBOOK com 101 receitas FIT divididas em 5 categorias:
➖Perda de peso
➖Ganho de massa
➖Celíacos
➖Intolerantes à lactose
➖Vegetarianos
✔EBOOK com 10 shakes detox
✔EBOOK com dicas pra acabar com a retenção de líquido que causa o inchaço
✔EBOOK com 15 receitas fit natalinas

📕Para adquirir os seus EBOOKs só acessar o LINK AZUL que está no meu perfil (abaixo do botão de seguir) 📕

#ebookdereceitas #celiacos #glutenfree #lacfree #intolerantesalactose #perdadepeso #ganhodemassa #vegetarianos #receitass_fit #ebook #shakedetox #vidasaudavel #fit #lifestyle #vida #nutrition #fitness #diet #training #fitnesslife

160kg every minute for 10 minutes. Time to get strong friends.

😍😍 Sporty Half Finger Glove 😍😍 USD 9.95 and FREE Shipping 😲
Please visit our website for more details or comment here. 😎
#fitnesslife #fitness #fit #gym #fitnessaddict #fitfam #workout #fitnessmotivation #motivation

יפה כאן.. ולמדתי עמידת ראש חדשה⁦✌️⁩⁦☝️⁩😏
#headstand #view #fitnesslifestyle #fitnesslife
#like #follow #crossfit #crossfitlife @crossfithaifa

Попросил Олю сделать, то что она делала 19 лет назад - фляк на одну руку💪, после некоторых переговоров моя настоятельная просьба(😈👊) была удовлетворена!😂😂😂😂😂👆 #acro #acrobatica #acrobatics #acrobaticsgymnastics #backflip #flip #sportgirl #fitnessifbb #ifbbfitness #ifbb #fitness #fitnes #fitnessgirl #fitnessmania #fitnessmotivation #fitnesslife #workouts #crossfit #yogasport #yoga #ashtanga #ashtangavinyasa #yoga23 #dneprsport #dneprfitness #sport_dnepr #акробатика #акробатка #фляк #прыгаю

I read an article on how Dorian Yates trained and how he would go so hard that by the end of his workout he literally couldn't do another rep. He would be so exhausted that the thought of another workout later in the day would be ridiculous to do. I did just that this morning and was absolutely demolished. It's amazing how ones mentality can break the physical limits of the body. #trainhard

Most Popular Instagram Hashtags