#fitnesslife

MOST RECENT

AprΓ¨s/Avant πŸ” - Quand on veut, on peut πŸ’ͺ🏼πŸ’ͺ🏼 -
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#fitnesslife #fitgirl #fit #training #workout #workinggirl #fitness #fitnessgirl #happy #gym #love #lifestyle #motivation #healthy #tbc #soniatlev #soniatlevfitness #Caen
@soniatlevfitness

@igsebastian_rodriguez
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Ultimo dia de entrenamiento βœ”οΈ Ahora si a secarnos y rellenarnos hasta mas no poder para dar todo en la batalla en el @mexicosupershow ! 😑 @bodybytrejo
#RoadtoPro @mxmuscles 😎

Recuperacion al 100 patrocinada por @massuplementosoficial @rebellabsmx πŸ‘ŒπŸ» #npc #progress
#rebelcrew #shrednation
#fitness #fit #fitspo #vascular #fitnessmotivation #fitnesslife #tattoo #tat #tattoos #ink #inked #pump #like4like #likeforlike #lifestyle #shredded #aesthetic #aesthetics #bodybuilding #mensphysique

πŸ‘‹Health Benefits of SkateboardingπŸ‘‹ ➑️My Research Had Lead Me To Believe That Skateboarding Is A Sport β€œ Yes!” But It’s Also A lifestyle, & A Culture!β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”βž‘οΈ I Have Learned That You Must Have Complete Control Of Your Balance; If You Do not Have That Already; Trust Me This Is A Very Effective Way To Gain Stability!β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”βž‘οΈ Try To Keep Your Ankles flexible and body should stay Loose & Relaxed while skating. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-➑️The I Learned The More Tense & inflexible a person might be β€œ like I Once Was” the harder it is for them to skate.β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
➑️Offers A Full Body Workout!β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-➑️Also Helps With Coordination Skateboarding Has A Lot Of Coordination Work Between The Eyes, Legs, Feet & Arms.Β The More Often You Skate, The Better You’ll Get.β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-➑️Calorie Burning:Β Depending On The Intensity Of The Skate, The Average Person Should & Will Burn Between 150-500 Calories Per Hour. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”βž‘οΈI Encourage You All To Try New Activities; Or Your Regular Activities; To Help Make Loosing Weight Fun & Even More Addictive!! πŸŒΈπŸ¦‹β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”βž‘οΈDo Something You Love Everyday For At least 40Mins; Doesn’t Matter If You Already Worked Out, Or Went To To Work! Go For It!β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-➑️➑️Have I peaked your interestβœ… β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”βž‘οΈIf so come πŸ€—and check out more of my content from: βœ…Motivational Content βœ…Inspiring Content βœ…Empowering content βœ…Pitbull Content 😝 βœ…Follow Me : @mariah.fitnessnow πŸ™πŸ’•πŸ‘‹πŸ‹οΈβ€β™€οΈ#passiontopurpose#setanexample#positivity#positivevibes#encouragment#inspiration#reachyourgoals#fitnesscoach#fitnessmotivation#fitness#businesswoman#success#healthyhabits#womanceo#focus#moreenergy#healthyhabits#leadership#fitnesslife#fitnessfun#empoweringwomeneverywhere#skateboarding #getfit#motivated#motivateeachother#healthylifestyle#wellnesscoach#girlsskate #girlsstrong

🦍πŸ₯žπŸ₯žπŸ¦

WHY is water so important for fat loss + a healthy lifestyle?! πŸ’¦
β€’ water makes up about 85% of your brain, 80% of your blood, and 70% of lean muscle. Water plays a vital role in nearly EVERY bodily function! so when you’re hydrated, you’re body can work it’s best which means you can work your best, too!
β€’ water is essential for proper digestion! the carbs and proteins out bodies use as energy are transported by water in our bloodstream. lets face it, everyone wants an efficient metabolism πŸ™ŒπŸΌ
β€’ that good ol’ H2O is also essential for proper circulation in the bloodstream. more oxygen our bodies have readily available, the more day it will burn for energy! without that oxygen, our bodies can’t use that stored fat as energy as easily.
there are SO many more ways that water + staying hydrated help aid it fat loss + keeping your body working properly, but these are just a few! this summer, my go-to water cocktail is lemon + basil [ drankinnnn’ that ish in this photo! ]
so homies, do your rockin’ bods a favor and drink up πŸ’§πŸ‹
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#girlswithmuscle #strongwomen #healthylifestyle #lifting #hydrate #water #progressnotperfection #fitspo #fitness #fitnessgirl #fitnesslife #tips #gymlife #gymmotivation #gymshark #gymgirl #weightlifting #legday #booty #gains #goals #dedication #workforit #motivated #summer #drinkup

Finding a proper selfie β€œangle” early in the morning is near impossible πŸ™ˆπŸ˜† ps. This Echt sports bra is πŸ‘ŒπŸ» @echt_apparel #gymgear #gym #gymgeareveryday #gymming #gymlife #fit #fitness #fitnessfreaks #fitnesslife #fitselfie #fitmom #momswholift #momscanbefit #momboss #instamom #gymmum #nzmum #healthy #health #healthandfitness #fitnessjourney

I am so excited because I have been accepted to the MS Health & Fitness 2018 competition!!! πŸ‹πŸΌβ€β™€οΈ to vote, link below or in my bio!!! ❀️ you can vote once a day!
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I have the chance to win $20,000 to invest into my company, CSchmidt Fitness LLC and change the lives of so many others!!!
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I truly believe that everyone deserves to feel confident in their own body, which is why I chose a career as an online coach!!! Wining this competition would allow me to expand my company and truly help so many more people learn how to live the amazing life they deserve ❀️
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It would be SO amazing if you voted for me!! Its free to vote AND you can vote once a day!!!!! Set an alarm and vote every day for me hehe 😘!!! And I would love it so much if you could pass this message along to everyone you know!!! Tag some friends!
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The link to vote is in my bio and below! Thank you so much!!
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https://mshealthandfitness.com/2018/caitlen-schmidt
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1. Want to lose weight while eating πŸ”πŸ« & look SMOKIN in a πŸ‘™ OR
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2. eat all the food, not gain weight & put on muscle? Let ME help YOU!!! πŸ™‹πŸΌβ€β™€οΈ link for online coaching in bio or DM me!!
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#teamcschmidtfit #onlinecoach #booty #legday #glutesworkout #leggings #iifym #iifymgirls #fitspo #gymmotivation #fitfamily #workoutmotivation #workout #fitnessmotivation #fitnesslife #gym #girlswholift #justdoit #transformation #edrecovery #bbg #fitnessgirl

Keep life simple be a bit crazy and take it day by day..!!
"The truth is you don't know what is going to happen tomorrow. Life is a crazy ride, and nothing is guaranteed" Eminem
#lifestyle #fitness #trainhard #becrazy #personaltrainer #enjoythejourney #fitnesslife

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