#fitnesslife

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與姍姍 @tambam_tw 的練腿日!Tag your workout buddy 💪🏽 training by @uncle.sean_fitness #bootyarmy

Lovely day outside ☀️😎🍑@Carinnha_white

I love what I do. At first, it was a hobby and now it's my life and job. I wouldn't take any day for granted and I'm excited for what life has to give me. ✨

Life is full of obstacles and challenges. You approach them, looking at every possible outcome. Sometimes it turns out for the worst and sometimes it's the best. ✨

Just know that it's life and that's how it works. You don't know what's gonna actually happen to your future until you experience it. Just get up, dust yourself off, look in the mirror, and tell yourself it will be alright because it will be. ✨

#lifestyle#life#beauty#inspiration#motivation#fitfam#fitnesslife#fitnessmodel#fitnessmotivation#fitness#fitnessjourney#exercise#photography

Tag a friend
#gymknowledge

Double Tap that Insane Core😍
#girl

Bath Time 💧➡🍑
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@bossbabesempire
#bossbabesempire .
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Model: ➡Tag Below

👇👇 Follow / Sigam 👇👇
👉@superfitnessbrasil 🔥

Super Model ➡@kristy.lani 📷

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Musa ➡ @PatyCarpenito 👙🔝
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#fitness #fit #fitnesslifestyle #gym #instagood #girls #photooftheday #picoftheday #gymlover #girl #sexy #fitfam #shape #fitspo #fitnessgirl #goals #abs #fits #motivation #gymlife #sexygirls #fitnesslife #bikini #fitnessmotivation #fitnessaddict #fitnessmodels ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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⚠ TENHA RESPEITO NOS COMENTÁRIOS ⚠

MOST RECENT

Ставим лайк😘❤️и читаем про то, как распределить БЖУ в течение дня (листай картинки):
1. Количество углеводов постепенно снижаем к вечеру⤵️, энергия вечером уже не нужна🤷🏽‍♀️.
2. Количество белка в течение дня лучше распределить равномерно➡️. Не стоит зацикливаться, но это хорошо влияет на обмен веществ👍🏽.
3. С белком ешьте овощи🥒, они помогут его усвоить.
4. Если тренировка после ужина🏋🏽‍♀️, можете поменять его местами с обедом, т.е съесть на ужин сложные углеводы. Это даст вам энергию на трене.
5. Ну и не ешьте за 2 часа до сна ничего🙅🏽.
#фитнес #fitnessgirls #fitnessgirl #fitnesslife #train #trainhard #sport #gymflow #fitnessfreak #healthychoices #health #sportsday #instasport #strong #instafit #sports #workout #gymselfie #fitnessjourney #gymmotivation  #gym #instafitness #muscle #trainer #healthylifestyle #gymtime #fitness

Wooopsey, I didn't know that after massive life change and going through some hurt it was a sin to keep moving forwards?... Apologies to everyone I've offended for not dwelling... Remember, there's always 2 sides to a story. Maybe try to find another hobby, unless someone's life is that interesting and you realllly enjoy gossip.. Go for it... About 10 people know who I really am, the rest know me from hi and bye and what I post on here which is like 5% 🦄🦄🦄🦄
Onwards and upwards to infinity and beyond.... No gossip for me here 🙅🏻🙅🏻🙅🏻 just planning my future, attracting the right people and focussing on a fun happy life - it's waaaay to short for negativity, do what you love and be exactly who you are! Every single day!! ❤️❤️❤️❤️❤️❤️❤️ light and love! Don't get caught up in any talk, and take time out if you need too! So much bullying and dramas are created from social media! I don't know how celebrities do it everyday. But kudos to them! #spiritualawakening#spirituality#psychic#woke#thirseye#figure#wakeup#astrodreaming#intuition #curves#glutes#fitnessinspiration#ighippies#hippie #smile#fitfam#igfitness#igfitfam#igbodies#gym#motivation#glutes#squats#bodybuilders#famous#fitness#healer#greekchick#spirituality#tarotcards#tarotreadings#fitnesslife

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Gym flow #fitnesslife

Oh yeah

Last post for tonight. Had a kickass day. Worked out, did laundry, ate, worked some more on chapter 23, and now heading off to bed. I'll probably make a shake tomorrow morning then one tomorrow night.
Tomorrow, it's back on to the job again. I'll hit chest at the gym. I've got no regrets about this life I've led and Will keep living.

Life is to precious to be alone.
I have some kickass friends whose patience, guidance are inspiring to me. @jamesbemis13 @geswein36 @iamichaelgreen @thericardocruz @samuelvanest thank you guys for your support and help and for being my inspiration for my fitness lifestyle.
I have a few more words to say...... Good night and may the Saints, Angels, Our Blessed Mother, The Virgin Mary, and our Blessed Lord watch over you and keep you all safe. #writing #wolfshadowtrilogy #workoutsquad #wolfmoonbook #workout #fitnesslife #fitnessmode #fitnessmodel #friends #nevergiveup💪

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