#fitnessjourney

MOST RECENT

Putting in that work. Got one day and a wake up until i marry my best friend. I couldn’t be more excited. I have so much motivation right now 💪🙌👌
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#fitnation #progress #fitlife #fitspiration #fitness #fitfam #fitnessmotivation #fitspo #instagood #instagram #instapic #insta #instaphoto #instadaily #photooftheday #picoftheday #health #pictureoftheday #addicted #fit #lean #muscle #abs #gym #photography #inspiration #fitnessjourney #fitnessaddict #train #getfit

Angles, movement, tension, always looking for ways to grow. Get Better Or Get Worse #fitnessjourney #STLtrainer #trainwithjwill #fitfam #blackfitness

💛🌷

✨Exercise not only change your BODY. changes your MIND, your ATTITUDE and your MOOD✨



✨El ejercicio no solo te cambia el cuerpo. Cambia tu mente, tu actitud y tu carácter✨



#fitnessmom #fitnessgoals #fitnessjourney #fitness #exercise #workingout #workhard #lifestyle #healthandfitness #changeyourbody #changeyourmind #changeyourattitude #changeyourmood #besttherapy #motivation #wellness #wellnesscoach

When Cal turned 1, i realized she was going to be eating more table food. I literally had that gut sinking, i wanna puke feeling thinking about her eating the crap we were eating. So i made a drastic decision and did a 30 day clean eating challenge. Two words: .
{NOT SUSTAINABLE.}
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Panic diets. Freak diets. Fad diets.. do nothing but torture yourself, and then bring the weight right back the second you stop. I’ve been talking to a lot of you recently, and nutrition is where you struggle. ME TOO! .
So the month of May, I’m doing a {Mindful Eating} Group only! To give you an idea, this is for anyone who struggles with the following: .
•Emotional eating.
•Already has a gym membership but needs Nutrition guidance.
•Your relationship with food.
•Stress eating.
•Losing weight.
•Making better food choices.
•Overwhelmed and needing a starting point. .
If you’d like to join me, just like or comment below “Count me in!” I mean, who doesn’t like ALL THINGS FOOD!? I can’t freakin wait!
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#realfood #notadiet #sustainability #cleaneating #kitchen #stainlesssteel #wholefoods #fitness #healthandfitness #fitnessgoals #momswholift #fitmama #workingmom #toddlermom #girlmom #bossbabe #girlboss #healthnut #fitnessmotivation #fitnessjourney #realwomenconquer #brunetlove #loveyourself #loveothers #healthnut #healthyworld

💥KETO MACROS💥
What are the right macros for keto? How much fat? How much protein is too much? Net carbs?
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All your questions are answered in this straightforward keto macro guide below!
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Here are the RIGHT macros that you want to follow for the strict ketogenic diet.
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75% Fat
This fat should come from varied fat sources like coconut and olive oil, butters, avocados, nuts, eggs. Your body is now running off fats and not carbs so you will need plenty to function and feel good on keto. If you fail to get enough fat your body won’t be running off ketones and will still be trying to run off carbs. This will put your body in limbo between fuel sources which will make you feel like crap! So make sure to get those fats in your diet!
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20-25% Protein
As a general rule of thumb 20% of your diet should be coming from protein. Now if you are aiming to build muscle while on the ketogenic diet than you may be closer to 25% because your body has HIGHER demands for protein for muscle building and recovery. If you are not resistance training or trying to build muscle, then you should stick to the 20%.
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5% or Less from Carbs
The ketogenic diet is a HIGH FAT diet, since our body is running off ketones you will want to limit your carbohydrate intake since you don’t want to be kicked out of ketosis. BUT you can subtract your dietary fiber intake from your total carbohydrate intake. This is called your net carbs. This is because the carbs from dietary fiber isn’t actually used for energy like regular carbohydrates. Dietary fiber is important because it keeps things “moving” in our digestive system if you know what I mean. So, look for high fiber sources like leafy green vegetables, and possibly take a fiber supplement to make sure that you are getting enough!
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Know anyone struggling to lose fat and build muscle? Send them here.
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Want to learn WHAT SUPPLEMENTS ACTUALLY WORK? Download my FREE Supplement Guide here ➡️ @fastandswole

May the booty get the fatter and my tummy get flatter 🙌🏻 -Amen #warmup #gym #goals #bootygains🍑 #fitnessjourney #fitness #texasstate #motivation #igotthis #gains #legs

“If all else fails, spin” 💕
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Before we go any further, I’ll start with saying that I bought this shirt over a year ago from @gymmemewear and no, they don’t have it anymore 😰
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NEXT. A spin sesh was exactly what I needed today. I’ve just been feeling frustrated about a few things and I just really needed a stress release — and I got it! @jaimimann slayed her class and it was SO great seeing her again after so many years. I love how small the world really is! 🌎 Happy Thursday, pals!

making dinner at home tonight and thinking about this #vegan lunch i had on monday in santa monica at @tocayaorganica 🌱. so simple and so clean! rice, beans, veggies, tofu, salsa and guacamole with an americano coffee ☕️. lately i have loved trying new veggie friendly restaurants and then recreate them at home 🙌🏻. would you guys like to see more #plantbased recipes from me as i experiment and grow on my vegan transition? let me know below with a “🌱” 😍.

Volare oh, oh! Cantare oh, oh, oh, oh!.... Goodbye America and hello ITALY! I’m so excited to share that I will be going on a month long trip to Italy, but before then, there is much prep needed for this adventure. For the next month in a half or so I would like to see a change in my body when it comes to toning up, as well as learning the Italian language. I will be sharing this journey through future posts and lots of Instagram stories, because why not 🤷🏽‍♀️ It’s going to be tough but I’m ready for the challenge! Plus.... I need to make some room for that vacation kind of appetite 😜🍕🍝🍷#Italy #adventure #wellness #fitnessjourney #sicily #toneitup #travel #lifestyle #vacation #fitness #health

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