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#fitnessjourney

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Take it back to this vid of isolating hammies 👊🏻cuz majority of women are quad dominate which limits your booty gains!! strengthening your hams helps booty gains ladies!! DONT SKIP HAMS ! 🤓 leggings by @beyondyoga ❤️ #bodybuilding #bodybuildingmotivation #bodybuildingwomen #fitness #fitspo #fitgirl #fitchick #fitwomen #fitfam #fitlife #fitnessmotivation #fitnessgoals #fitjourney #workoutroutine #hamstrings #hamstringworkout #beyondyoga #iambeyond #fitnessjourney #fitnessgirls #fitnesscurves #buildyourself

SUNDAY NIGHT THOUGHTS. When you compare yourself to others, that is when you start loosing confidence in yourself. STOP. Sometimes the hardest part of the journey is realizing your worth the trip. You will never realize that if your comparing yourself to others and their journey.
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Your journey is YOUR journey, not a competition. If you want to make it a competition than the only person you should be trying to beat is yourself. Everyone has different bodies, different genetics and different circumstances. You will never make the progress you want by wishing you had someone else's. Focusing on making your own progress is what will make for good results- and overall happiness.
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Here's the thing- the second you can learn to be happy for other people's success and hard work and understand that it does NOT take away from your own in any way, the sooner you will be able to enjoy your journey and ultimately be more happy in general. Stop playing the comparison game, there are no winners. A 🌻 will never be a 🌹and a 🌹will never be a 🌻but they are both beautiful and bloom in their own unique ways! #learntoloveyourself and #trusttheprocess

Red handed 😂😂
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@gymevolution_

"Failure is a bruise not a tattoo." - Jon Sinclair
Shoulder Day:

Shoulder Press - 4x12
Lateral Raises - 4x12
Front Raises - 4x12
Reverse Pec Deck - 4x12

What do you do for shoulder day?

If you were to tell me when I was my lowest weight that I would be able to gain 20 pounds and still be comfortable in my body I would have laughed in your face. Although right now my body is not where I want it to be, and I am actively doing something to change that. But it's because it's what I WANT, not because I feel like I have to. I'm embracing the fitness aspect of my life again and it feels great. And while I do struggle with seeing that extra fluff at times, I can still find beauty and strength in the body I have currently. Something I was incapable of doing when I was at this size the last time. So it goes to show how much more progress can be made that no one can see because it's on the inside rather than the outside🦋
PS I'm so obsessed with this top that I don't have the guts to wear outside the house😂👌🏼🍩 #thickanddelicious @becchambersfit .
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#weightlossjourney #fitnessjourney #weightloss #transformation #fit #fitfam #fitness #eatclean #girlsthatlift #instahealth #healthylife #workout #exercise #health #healthy #instagood #motivation #gymflow #inspiration #stronggirls #selflove #bodypositivity #bopo #bodypositive #goodvibes #goodvibesonly #selflovejourney #mindbodygram #mindful

Off-season / Bulking season powered by @stancesupplements
Use Code: Brandon to get your discount
#whatsyourstance #stancesupplements #bulking #offseason #gains #supplements

Usually "just working on my fitness", except for earlier today when I was "working on polishing off a @loumalnatis all by myself"😋🍕 but about to head to the gym for some legs so here's an awesome bi's and tri's set to do on your next upper body day
💪🏽
W Curls- 4x12
Hammer Curls (both, single, single= 1 rep)- 4x5
Close Grip Bench Press- 4x15
Skullcrushers- 4x15
(Broke last two into 5's and kept switching for 3 rounds)
💪🏽
Top: @gymmemewear leggings: @bombshellsportswear shoes: @nike connect song: "wild thoughts"- @djpure @badgalriri @brysontiller 🎧 #workoutvideo #bpisports #djkhaled

✖️Pleased To Meet You, Hope You Guessed My Name ✖️📸 @mariuszjeglinski

MOST RECENT

Guten Morgen ihr Lieben ☀️
Wir fahren gleich los zu Ikea und ich freu mich schon so sehr 💸💸😅
Später haben wir unseren Vorstellungstermin in der Kita für 🐭 😍
Habt einen schönen Start in die neue Woche 🔥💪🏻
#fitnessjourney #fitnessmotivation #fitnesslifestyle #healthy #healthyfood #healthjourney #healthyeating #healthylifestyle #vegan #plantbased #foodporn #foodlover #foodie #bodytransformation #bodygoals #eatclean #eathealthy #eattherainbow #cleanfood #cleaneating #abnehmen #abnehmen2017 #gesund #gesundleben #gesundessen #gesundabnehmen #hamburg #weightloss #weightlossjourney #weightlosstransformation

🗻Watzmann calling🗻

Good morning my lovelies😘 eat, sleep, conquer, repeat is today's motto😅 I ate and slept well and now I'm ready to conquer that mountain💪

#fitfam #fitness #fitnessjourney #weightlossjourney #weightloss #abnehmtagebuch #abnehmweg #abnehmen #healthylife #lifestyle #healthylifestyle #workout #gym #gymlife #gymselfie #selfie #instapic #instafit #picoftheday #me #goodmorning #followme #cardio #travel #vacation #travelling #bavaria #alpen #mountains #hiking

Congrats to our amazing 9.30am trainer Mira for winning her fitness comp over in Thailand. Awesome achievement 🙌

#Repost @altemiraschliebe with @repostapp
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🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆Thank you all for all your best wishes before and after the competition. I am so grateful and proud to have represented ICN Australia at the ICN PRO World Championships here in Phuket-Thailand. Becoming the first Australian champion ICN Professional Fitness Model World is a dream come true.

I could not have achieved this without the help of all my friends and family who supported me. Especially my coach Paulo Freitag for constantly believing in me and pushing me always to achieve my absolute best. Without his guidance, focus and constant determination, this great achievement would not have been possible.

I would also like to thank Richard Ayoub of Saka Water and Kuvings Juicers for believing in me and sponsoring this event. Saka Alkaline Water made a big difference in keeping me strong for this event. Thank you very much!

Now it's time to take advantage of Thailand in the coming days after home to prepare for the evening of the ICN Australian Pro Champions at the Melbourne Fitness Expo in October which will be at the Melbourne Convention Center.

Thanks again to everyone !!!
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@fit_angel_bikini @sakawateraustralia @azimhoss3 @f45_training_southmelbourne @f45fitzroy @schiavonhenrique @alastair_jesse_photography #getitdone
#fitnessjourney #shredded #fitgirlsguide #fitfam #fitlife #gymshark #girlswithmuscle #gymchick
#flexibledieting #igfitness #keepsmiling #motivation #fitnessmodel #fit #healthy #cleaneating #instagram #picoftheday #nutrition #gymlife #diet#eatclean#instavideo#like4like#icn #believeinyourself#bepositive#champion

⏰ Guten Morgen! Es ist wieder Montag und warum starten wir diese wunderbare neue Woche nicht mit einem Training 🏋 Ich hab ja in letzter Zeit eher weniger gemacht und musste heute auch etwas ernüchternd feststellen, dass ich noch nicht so fit bin wie ich gerne hätte. 🤣 Naja Plan fix geändert und halt nochmal zwei Schritte zurück. Jetzt wartet ne Dusche auf mich und lecker Frühstück 🥘. #happy #sport #mondaymorning #newweeknewgoals #mcfit #machdichwahr #fitin2017 #fitnessjourney #fitness #training #workout #workoutoftheday #happinessclan #personaldevelopment #motivation #healthy #goodvibes #healthylifestyle #gesund #hannover #fürmehrrealitätaufinstagram #stopwishingstartdoing #beatyesterday #fitfam #laufliebe #teambodylove #fitspiration #workforit #girlswholift #fitin2017 #fitinhannover

Journey towards "Acceptance and self love" ✨ Learning to love myself has been one of the most difficult parts of this journey. Yes, it's difficult to try to discipline myself and find motivation to eat healthy or workout. 🤷🏽‍♀️However,
The greatest obstacles and harshest critiques occur in the mind. As a woman, I'm told by society I need to be a certain way, look a certain way, act a certain way. There are gender roles thrust upon me, expectations, and stereotypes. As a Latina women, there is even more than this post can ever entail. Latinas are often overtly sexualized. While a male or another woman may be able to wear a bikini or swimsuit and smile for a picture and be seen as "cute" or "pretty" latinas are often fetishized, as are many women of color. Now, Add bad relationships and treatment from men and people who've tried to tell me I'll never accomplish anything, or lie to me and tell me they love me and care for me, and then go and replace me as a friend or lover. Yes,
This all does wonders on self esteem. It's been really difficult to remind myself that it's ok to feel "sexy" and "beautiful" for myself, regardless of what societies standards of "beauty" are . It is okay to be latina and show some skin without feeling like I'm "asking for it" . I'm not doing this for all of you, I'm doing it for me. This is something i never in a million years would have done or posted. And honestly idk if I'll even keep it up. But I felt pretty and I feel like I've made some mental progress in the past couple weeks, so here I go taking a leap of faith. This is my journey, and I'm here to own it. This is my body, and I control it. I want to fall completely and utterly in love with myself.💟 #selflove #love #loveyourself #loveyourselffirst #fitnessjourney #fitness #motivation #inspiration #girlswholift #women #latina #strongwomen #bodypositive #fitfam #health

#dogwalking with a friend 👏👏👏
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#fitnessjourney #fitness #walking

Guten Morgen ihr Lieben 😊 der frühe Vogel fängt den Wurm 🐛 das sagt man doch so schön.. bin schon seit 5 wach 😴Nun denn..heute ist Montag, eine neue Woche und ein Neuanfang.. ich hatte mich wieder total gehen gelassen.. manchmal fällt man so ganz plötzlich in ein kleines Loch und kommt dennoch nicht so schnell wieder raus.. aber nu ! :) ich wünsche euch einen hübschen Tag - ich frühstücke jetzt erstmal, dann gehts wieder gassi und dann muss noch ganz viel erledigt werden 🙂 ✌🏼🌿
#breakfast #goodmorning #goodcarbs #goodday #yummy #food #foodblogger #freshbread #foodie #fitfam #weightloss #weightlossjourney #fitnessjourney #fitnessmotivation #fitness #workout #bbg #bbggermany #kaylasarmy #sweatwithkayla #hiit #letsrockthisday #strongnotskinny #strongwomen #cleaneating #eatclean #recovery

Growing up I was always self-conscious about my soccer thighs. Even until last year I would try to find clothes that would cover them, or somehow make them look smaller. Since I started lifting, I've learned to embrace them. This has been one of the best years of my life, and it's all because I've learned to love and accept myself - soccer thighs and all. ⚽️💪🏻





#fit #fitspo #fitness #fitfam #fitnessmotivation #fitforlife #legs #losangeles #polishgirl #fitnessjourney #fitchick #workout #weights #womenwholift #gymlife #samoyed #athlete #california #vape #blueeyes #thickthighs #sunday #futbol #selflove #fitstagram #onesie

I train my legs 3times a week. You might think I train them to build my butt or leg bigger. Honestly I train to tone them, I have the most fats stored at my bottom area. They look strong but is only my glutes that's strong.(Cause I can hip thrust nearly 3times my weight). Not my quads. Not my hamstring. And I did not neglect the rest, I train it together with my legs as well.
@gymshark @gymsharkwomen seamless legging making ladies ass look bomb ❤️👌🏼

🍎DÉTERMINATION
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✏️Today is my day, jour de la reprise en salle, je suis juste heureuse et prête à dégommer tout mes bourrelets. °
Malheureusement deux mois d'arrêt ça ne pardonne pas (merci ma santé de fragile) , je n'ai pas spécialement ft attention à mon alimentation j'ai même parfois abusé (cf. Story) mais c'est ft je ne vais pas me rendre malade ou me pourrir la vie à cause de ces kilos ! M'en fiche je serais bien meilleure qu'avant vous verrez.
Je ne vais pas laisser mes soucis de santé m'empêcher de vivre ou d'être heureuse 🙌👅 faite attention à vous, soignez vous en temps et en heure, la santé c'est précieux. °
Viendra cet avant /après fin de l'été, où je serais fière d'afficher à nouveau mon petit ventre plat et dessiné ! 😉💕💕 °
SPORTIVEMENT LILI °
🍃🌻ESPRIT NAMASTE 🌻🍃
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📖donne tout, ne lâche rien et devient meilleur.
#fitfrench #fitfam #fitgirl #teambbg #bbg #fitness #fitnessjourney #abs #burpees #bbggirl #workout #workhard #eatclean #healthy #yogalife #yogaaddict #vegan #veganism #wellness #training #runninggirl #nike #f4f #freeletics #fbp #running #run #spartanfrance #spartanparis #reebok

My kinda weekend!🌟🌟 Two-a-Days, bestie, sweet sweat galore, Kroger Patrol, happy kiddo, and Sunday food prep!
#fitnessjourney #fitwomen #cardioqueens #abcheck #leanteam #twoadays #goals #fitwomen #fitfriends #latenightworkout #compprep #foodprep #healthylifestyle
#minime #backstagebesties #workinhard

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