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#fitnessjourney

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😂Who would've known you'd go from standing with me in a suit to standing with me half naked, with fake tan
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Sometimes all you need to accomplish a goal or advance in life, is a good support system and having someone there to always believe in you
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❤️Things have been crazy at times but you always support me, believe in me, and see it through to the end with me

RIGHT OR LEFT ?
Left 114 pounds
Right 140 pounds
I am all about do what makes YOU happy until it affects your health . On the left I was exhausted all the time , I would have cheat meal and because my body wasn’t use to it I’d get sick . I would throw it up , I would overeat . It was not healthy . One reading Why I love my meal Plans i -you have variety of food annnnd....mixed i with a combination so you don’t feel starved and your body doesn’t freak out with good it wasn’t use to . Now I have the body I want and it doesn’t go crazy . Now my life isn’t the gym it’s all about balance. Big reason why I’m so passionate about embracing your curves and being right . If you are ready to stop
Crying or making excuses about your body go to ⚠️ www.ALYSIAFITNESS.com ⚠️ Or click the link in my bio
#transformationtuesday

Abs 🔥

Follow @hotworldfitness

his was always personal to me many people are too lazy to workout that are capable of working out and do these surgeries to loose weight. These procedures usually have some consequences that it's just best you stay away from...
1) Serious pain.
2) Possible internal bleeding.
3) Healing issues.
Plus so much more take a look at this procedure and tell me what do you think? Is it worth it?
Its Friday have some fun follow me @crazy_fit_jamaican for even more good tips. .
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#crossfit #instafitness #girlswholift #running #fitnessjourney #active #shredding #crossfitcommunity #trainhard #lifting #glutes #squad #sports #geekabs #athlete #body #crossfiter #eatclean #deadlift #sixpacks #weightraining #calisthenics #squats #treadmill #yoga #gymlife #beastmode #crossfitlife #weights #getstrong

🔥😳😂THE ROCK'S EVOLUTION! Tag someone who needs to lift!
Follow @millionaire.gains 👈 for more
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Via: @therock | Credit to rightful owners

MOST RECENT

After a not very good day yesterday I am feeling much better today 🤗 after my workout (chest and shoulders) I have been at the university the whole day and had a delicious meal prep - chicken with rice and avocadodip 😍  #elliwantstobestrong 💪😊
#fitnessjourney #fitnesslifestyle #fitnessgirl #fitnessaddict #fitfam #challenge #fitnesschallenge #bulking #buildmuscels #vienna #studentlife #wien #studentenleben #gymlife #12weekplan #workoutplan #bodyupdate #foodpics

Professional fitness selfie right here using all the shit lighting and angles xx
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Push day hitting 95kg 7x3 flat bench smashing life
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And guess what...it's @dominos 2 Tuesdays so post workout pizzas it is 💋❤️
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#embracethebulk #fitnessjourney #fitnessmotivation #weightlifting #instafitness #abs #arms #training #hardwork #zyzz #zyzzbrah #aesthetic #bodybuilding #flex #workout #gym #motivation #exercise #fit #fitspo #getstrong #gains #strength #physique #instafit #instagood #progress #dominos

How do you track your progress? @vluu916 uses a @fitbit!

🗓 @arconesd hosts FREE EVENTS that engage self-development. We have a certified personal trainer that you can talk to for FREE. Come out & ask us any questions about fitness & nutrition. Link in bio!

Believe in yourself and trust the process 💪🙌
New video featuring @k.a.l_fitstagram 🎥🔥🔥🔥
🎼Afrojack “GONE” feat Ty Dolla Sign
If you’re feeling the vibe comment below ⬇️
MUCH ❤️ FITFAM
@goldscalgary
@gymstar.ca
@betterbodiesswitzerland






#yyc #yycfitness #fitnessvideo #workoutvideo #yegfitness #yvrfitness #abba #vanfit #opa #sabba #npaa #bcbba #cbbf #fitnessjourney #fitnessmotivation #prosupps #prosuppsathlete #prosuppsfamily #pstakeover #prosuppsarmy #toronto #vancouver #nyc #houston

Started a creatine load this week! Here are some benefits of creatine 👇🏻 •Increases muscle strength and size •Enhances recovery •Enhances the body’s capacity to perform high intensity work
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Use “LILIYA” to get 20% off .
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#noexcuses #motivation #fitnessjourney #fitnessaddict #justdoit #physique #shredded #gymlover #fitchick #igers #gymrats #nopainnogain #fitfam #fitspo #fitness #npcbikini #beastmode #sweetsweat #tagsforlikes #instafit #goals #getfit #beachbody #dowork #bodybuilding #friday #bpisports #bpiathlete

When you're content to be simply yourself & don't compare or compete, everyone will respect you. #selfbelief #faith #patience #hardwork #gymlife #sweatandblood #nightworkout #armworkout #fitness #fitnessjourney #fitnessmotivation #fitnessgoal #fitnesslifestyle 💪💪

The majority of yesterday wasn’t super great, it had me not wanting to hit the gym (especially at peak hours) but instead of skipping or going and having a crappy, angst-filled lift, I let everything else melt away and just focused on what I was doing and how good it felt. Nothing else from earlier mattered 🤗. Today is looking like it’ll be 5x as taxing, but I’m hoping to bring the same mentality (or better) and give everything my 💯% 👊🏼.

Who else is excited to see @tigerwoods back on the course in 2018?! #Repost @golfdigest (@get_repost)
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Tiger has been cleared to “resume full golf activities with no restrictions.”

Hands up those who relate with me!!
Those who:
🎶 have trouble keeping their figure while being busy with work. 🎶 have an important event coming up but just keep falling short of their body goals (wedding/ big event/ performance etc etc.) 🎶 gave up halfway after achieving some results before. 🎶 recently gained weight due to recent life events like relocating or being stressed at work etc.

My job requires me to fly often while being a music enthusiast who sometimes performs with friends for fun. I started this Insta so that I could be accountable to my wedding body progress as I've recently gained a depressing 6kg due to a relocation and I hope that we can motivate each other towards a healthier self.
Will be posting my journey towards a fitter me here and I hope that if you have the same wish as me to be fit and healthy, you would join me to work together towards our ideal bodies!!! (panic mode:upcoming wedding in December)

I really hope I can do it! Let's help keep each other motivated, yeah?

#weightlossjourney #weightlossprogress #fitnesstransformation #bodytransformation #girlswhoworkout #girlswhotrain #fitnessgoals #bodygoals #fitlife #fitnessforlife #fitnessjourney #fitnessinspiration #healthyfood #healthydiet #weightlossfood #workoutmotivation #selfworth

Multitasking is a must for tired, sore 👣 Just a little 🎾 time to foam roll the tootsies...🔟.5️⃣🏃🏼‍♀️+ 1️⃣hr of circuit/HIIT this☀️ #fitgirlsguide #fitchick #fitstagram #fit #fitfam #fitness #fitgirl #fitlife #fitgirl #fitnessjourney #run #runner #running #runlife #runhappy #runnerslife #runnersofinstagram #runnerproblems #fitpharmacist #fitpharmd #foamroller

You could spend your whole life in this city and not find all its hidden gems 💎

For this view, you gotta run through a parking garage on the north end of Roosevelt Island, across the river to Queens

#nyrr #teamforkids #explore #nycmarathon #run #running #runner #runners #strong #strength #fitness #fit #fitspo #fitpro #fitnessjourney #fitfam #instagood #legday #workout #workoutmotivation #fitnessmotivation #love #healthy #marathon #training #marathontraining #motivation #inspiration #newyork #nyc

What are the benefits of #IntermittentFasting (also referred to as "Nutritional Cleansing") is simply an eating pattern where you cycle between periods of eating and fasting. There are many versions and schedules that are popular, one of my favorites being a schedule of 5 to 6 shake days followed by 1-2 fast or cleanse days.
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#nutritionalcleansing
#intermittentfasting101
#energeticfitandhealthy #intermittentfastingresults #tipsforintermittentfasting #fitnessblogger #transformationtuesday #wellnessblogger #fitmom #fitfam #healthnut #nutritionalcleansingresults #octoberfitnesschallenge #barrebabe #fitnessaddict #fitnessjourney #weightlossblogger #weightlossplateau #weightlossjourney #mealprepping #fastingdiet #fastday #fitbliss #fitnation #ladyboss #mompreneur #toneitup #fatburningcleanse http://energeticfitandhealthy.blogspot.com/2017/02/your-beginners-guide-to-intermittent.html

Sasha Cohen: "Follow your dreams, work hard, practice and preserve. Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle." You better WERK and no excuses. .
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#fitfam #healthyliving #activeliving #instayoga #fitnessboy #fitfabfun #strength #fitness #stayactive #health #fitlife #fitspiration #healthandfitness #workout #adventure #explorer #strength #photography #muscle #photooftheday #yoga #climbing #running #instarunner #runner #fitboy #sweat #runnerslife #fitstagram #namaste

Se ingrassi, ti giudicano.
Se dimagrisci, ti credono malata.
Se vesti bene, sei vanitosa.
Se vesti male, sei sciatta.
Se piangi, fai pena.
Se dici la tua, sei arrogante.
Se ti giustifichi, sei problematica.
La gente sa solo criticare quindi fregatene, rimani quella che sei e lascia che gli altri parlino.

#bodybuilding #body #myjob #physique #muscle #cardio #trainhard #fitfam #squats #fitnessjourney #fitnessgoals #fitnessmotivation #bodybuildingmotivation #bodybuilder #bodybuildinglifestyle #arnoldclassic #fitgirl #fitcouple #like4like #likeforlike #picoftheday

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