Here is a physique update: - -so there is a lot of stuff I feel I should work on, but biggest for me would be my back and shoulders. -People who look at me and think I have nothing to worry about, you'd be wrong. I'm like any other person who has there insecurities, and I am working on them 👌🏽
Growing those gains 🏋🏽🏋🏽💪💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☝🤗😍Stay Positive! Never Give Up! 💪 Today's action ARE tomorrow's ⭐RESULTS⭐ 😍😍 📷 @stefkjoson // All rights and credits reserved to the respective owner(s). 😁😁 DOUBLE TAP if you’re inspired by this transformation! ❤❤ 👉 Follow US for more motivational stories 👈
#transformationtuesday How hard has @lisa.b88 worked on her body! Amazing work! We are creating personalised diet and gym plans, please click the link in our bio to join the VF family! Also message us! 💙
At first glance this looks like lemonade or lemon water but last night I made ginger and lemon tea for the week! I drink ginger lemon tea several times a week. This tea revitalizing beverage often used to help relieve cold and flu symptoms. Lemon ginger tea provides the best relief mechanism for nausea and vomiting. Also the tea is rich in anti-oxidants and vitamins which are beneficial for perfect skin, hair and health.
Deadlifts felt extra sexy today 🤙🏿🕺🏾... shame about the camera angles 🙃😅 ________________________________ Workout today was : 📍Deadlifts: 3 sets of 8 reps - focusing on speed 📍Close grip Lat pulldown- 4 x12 📍Unilateral machine row- 4x 12-14 reps 📍Machine single arm high row 4x12-16 reps
🤔🤦♂️🤦♀️ Well...you know the saying ..."It ain't no Fun if the homie can't get none😁😁"...Yes or No? ....Or does it depend on the Severity of the Previous Relationship? | Shop Now 👉 theguiltysecret.com Link in Bio👈