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Left or right?πŸ˜‚
Follow @fitstutorials for more!
πŸ“ΈUnknown

#Day594 #Beachbody #FitnessJourney I'm a little challenged by math in the morning! Only 17 years to reach my first goal! Almost there now. "We are what we repeatedly do" #Aristotle Fell in love with the process! #MotivatedMind #TenThousandDayPledge #365er #DecideCommitSucceed #YoungerNextYear #WhateverItTakes

Here is a physique update:
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-so there is a lot of stuff I feel I should work on, but biggest for me would be my back and shoulders.
-People who look at me and think I have nothing to worry about, you'd be wrong. I'm like any other person who has there insecurities, and I am working on them πŸ‘ŒπŸ½

Growing those gains πŸ‹πŸ½πŸ‹πŸ½πŸ’ͺπŸ’ͺ
β €β €β €β €β €β €β €β €β €β €β €
β˜πŸ€—πŸ˜Stay Positive! Never Give Up! πŸ’ͺ
Today's action ARE tomorrow's ⭐RESULTS⭐
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πŸ“· @stefkjoson // All rights and credits reserved to the respective owner(s).
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DOUBLE TAP if you’re inspired by this transformation! ❀❀
πŸ‘‰ Follow US for more motivational stories πŸ‘ˆ

Bodyguard zawodowiec πŸ’ͺπŸ˜†
Kto byΕ‚ na tym w kinie? Polecacie?
βš‹βš‹βš‹
#motivation #couple #fitcouple #couplegoals #fit #love #sexycouple #fitnessjourney #polishcouple #forevertogether

#transformationtuesday
How hard has @lisa.b88 worked on her body! Amazing work! We are creating personalised diet and gym plans, please click the link in our bio to join the VF family! Also message us! πŸ’™

Follow: @visionary.fitness

WHY I USE A SCALE!? To get MORE food!!! Don't get me wrong I'm not religiously weighing everything (I do what I can), but when it comes to a "cup" of something the shape and size of the item changes how much space it takes up. If you're using measuring cups you very well might be getting LESS than you expected which leads to hunger which often leads to eating extra food in the long run. Of course it can always go the other way also if you are using a "heaping" cup you might be getting too much. Bottom line: weight is more accurate than measuring cups πŸ™Œ
Every nutrition label has a serving in both volume and weight, this graphic was made using a measuring cup and the weight of said cup provided by the nutrition label. .
Follow us @thecaloriestutorial for the best daily nutrition and calorie intake guides on IG πŸƒπŸ»β€β™€οΈπŸƒπŸ»
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Picture and Caption by @samanne.fit ✨
#healthyfood #foodfacts #macros #iifym #iifymgirls #bbg #bbgprogress #fitness #fit #fitfam #foodie #healthy #flexibledieting #diet #weightloss #absaremadeinthekitchen #macrocounting #balance #fitnessjourney #healthylifestyle #health #sweatwithkayla #nutrition #weightlosstransformation #foodprep #mealprep #food #weightlossjourney #veggies #fruits

MOST RECENT

At first glance this looks like lemonade or lemon water but last night I made ginger and lemon tea for the week! I drink ginger lemon tea several times a week. This tea revitalizing beverage often used to help relieve cold and flu symptoms. Lemon ginger tea provides the best relief mechanism for nausea and vomiting. Also the tea is rich in anti-oxidants and vitamins which are beneficial for perfect skin, hair and health.

#ginger #lemon #tea #holistichealth #holisticnutrition
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#FitThick #FitThickCLT
#fitnessmotivation
#fitnessinspiration #fitthickarmy #blackfitness
#blackwomenfitness #fitnessforlife
#fitnesstransformation #selflove #ladyboss #bossbabe
#womensempowerment #buyblack
#blackentrepreneur
#blackbusiness
#blackartist #blackgirlmagic
#blackgirlsrock #blackwomen
#fitnessmodel #gymrat #fitnessjourney

πŸ’―πŸ’―#Repost @plies
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"Nobody Care About The Labor Pains They Just Wanna See The Baby"...... πŸ€·πŸΎβ€β™‚οΈπŸ€£ #MyFormula360 #Nlightenfitness #fitfam #fitnessjourney #gym #gymlife

"Sooner or later, those who win are those who think they can" ~ Paul Tournier.
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Spinning is fun I'm sure. But cycling up a deserted mountain pass, with the sun on your back on a semi tropical island probably wins. #fitness #fitnessmotivation #fit #fitnesslife #fitnessjourney #azores #sun #active #workout
#active #cycling #cyclinglife #velo #hills #fitspo #fitspiration #healthylifestyle #health #healthy #vitamind #tropical #heat #holidays #cardio #spin #nogym #nomad #thefitnessgypsy

If you see 00 on your scale, that means you are a ghost πŸ˜‚πŸ‘». It's ok to see numbers, it's a good indication you are a human πŸ˜‚. Own that number, set goals and start your #fitnessjourney .
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#boskofitness #coaching #personaltrainer #motivation #fitlife #nutrition #fitness #fitlife #active #fitnessmotivation #fitnessaddict #health #gym #brighton #getfit #transformationtuesday

You're special...enjoy being you! πŸ€“

No long caption because I am absolutely exhausted. 😴
Just finished work and having food then getting ready for bed!
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Also it's my birthday Wednesday
Hope you all have me a present thanks xxxxxxxx
πŸ’ͺ Follow @Fitness.Motivation.24h for the best fitness content!
πŸ‘‡ tag - comment - share to support!
From @dessyslife_
#fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #fitnessgirl #igfitness #fitnesslifestyle #fitnessfreak

Deadlifts felt extra sexy today πŸ€™πŸΏπŸ•ΊπŸΎ... shame about the camera angles πŸ™ƒπŸ˜…
________________________________ Workout today was : πŸ“Deadlifts: 3 sets of 8 reps - focusing on speed
πŸ“Close grip Lat pulldown- 4 x12 πŸ“Unilateral machine row- 4x 12-14 reps
πŸ“Machine single arm high row 4x12-16 reps

And finished off lil bit of biceps coz gains

La sagesse suprΓͺme, c'est d'avoir des rΓͺves assez grands pour ne pas les perdre de vue pendant qu'on les poursuit. - Francis Scott Fitzgerald πŸ¦‹βœ¨. Photo credits: @jabiroedison
#fit #fitfam #musclemania #fitgirl #fitness #fitfrenchies #fitnessgirl #fitnessmotivation #fitnessgirls #fitfluential #fitnessmodel #model #modeling #shoot #shooting #shootingphoto #dark #muscle #girlswholoft #fight #girlwithmuscles #shred #shredded #fitnesslifestyle #fitnessjourney #gym #body #athletes #bikinicompetitor

πŸ€”πŸ€¦β€β™‚οΈπŸ€¦β€β™€οΈ Well...you know the saying ..."It ain't no Fun if the homie can't get none😁😁"...Yes or No? ....Or does it depend on the Severity of the Previous Relationship? | Shop Now πŸ‘‰ theguiltysecret.com Link in BioπŸ‘ˆ

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