#fitnessjourney

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Back home after a great 24hrs with @givenchybeauty but ready to do some exercise to feel good after eating all of the food in Paris 😂🥐🇫🇷#givenchybeautygang #idlelaneloves

Yes or no? 🙈😏
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Follow @heisdaddyaf

Her tan is perfect 😍 (@ella.van.seters x @moana_bikini)

Such an amazing and fun photoshoot with @yeseniaphotography @c.yesenia.live 📸❤️️ This journey has always been about having fun and loving life and I feel as if this picture portrays that perfectly! Fitness and Nutrition is so important to me but I will not let the numbers on the scale affect my happiness or let food become the enemy. I'm learning to love myself and to love this journey and I'm so happy and blessed to have each and every one of you that likes, comments, or shares my pictures and videos! You all keep me strong and keep me going so I truly appreciate you ❤️️ Check out @yeseniaphotography @c.yesenia.live pages for more pics 💞 (she's also on a weight loss journey and KILLING IT!) #WeightLossJourney
#FitnessJourney
#SelfLove #FitonomyAthlete
#Fitonomy
#YeseniaChavezPhotography

✖️ It's A Marathon Not A Sprint But I Still Gotta Win A Race ✖️

Double thong 🤷🏽‍♀️

I have a mock interview for school next week and finding a professional outfit has been a NIGHTMARE. My body is just not built for this stuff. Tears were shed. Pants were tight. Either in a very unflattering way or a WAY too flattering way in these big legs and booty. This skirt doesn't fit exactly how I would like (hello tummy pooch!) but I'll rock it anyways.u

I haven't taken 'progress photos' in a while so yesterday I did.
Are my abs poppin like they used to be? No
Are my 'love handles' gone? No
Are my arms as defined as before? No
I could point out a lot of things that aren't physically in good of shape as they were this time last year, but guess what ladies, that's OK!
My body has been through hell and back undergoing abdominal surgery and recovering from it. Some days I can do 100 sit-ups and other days I can't even do 1!
But what is still here and what will always be here? the tools I've learned to lead a healthier lifestyle through working out and fueling my body with nutritious foods.
One day, my abs will come back again and I will be strong enough to do all the push-ups from my toes but until then- I'll continue to train my body and my brain.
Fitness isn't a quick fix and progress isn't linear. Embrace the ebbs and flows of your journey.
this is MY #bbgstory and I'm damn proud of it ❤

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Posts by @chase_x_fitlife
FB: Facebook.com/chaseadrenacore
IG: instagram.com/chase_x_fitlife
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Twitter: twitter.com/chasescorelife
Adrenacore.com (UNDER MAINTENANCE)

#athlete #bodybuilding #bodybuildingmotivation #fit #fitfam #fitspo #fitness #fitgirls #npc #ifbb #instafit #instafitness #igfitness #igfit #gains #swole #supplements #shredded #competitor #workout #gymrat #fitfam #fitsporation #fitnessmotivation #fitnessmodel #fitness4freakz #fitnessjourney #spartanperformance

MOST RECENT

I forsure did NOT want to gym today. I even sat outside the gym for a good 40 minutes waiting for it to be not so crowded. 🙄 oh well, got my fat girl heavy sweat on. 👌🏻👊🏻💪🏻 •



•••••••••••••••••••••••••••••••••••••••••#weightlossmotivation #gym #gymlife #gymmotivation #gymselfie #sweaty #sweatyselfie #fit #fitfam #fitness #fitnessmotivation #tuesday #getfit #weightlossjourney #fitnessgoals #fitnessaddict #fitnessgirl #fitnessjourney #eatclean #eatcleantraindirty #sweatyourassoff #itstheclimb #trusttheprocess #instafit #insta #instahappy #loveyourself #selflove #selfworth #motivation

STOP WHAT YOU'RE DOING and go buy this #halotop icecream. Now.
This flavor is SO damn good.
What flavors have you had + loved?
I need to try them all 😍😍

Post workout meal 🙌
My two faves cookies and kombucha 😍 great for gut health, looking after the inside aswell as the outside ☺️
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#fitnessjourney #fitfam #postworkout #iifym #macros #guthealth #kombucha #fitness #healthandfitness #humpday #nevergiveup #failtefitness #guthealth #gymlife #iifymgirls

Today I did one hour of cardio, and almost didn't hate it, ALMOST! I also know y'all have missed my sweaty gym selfies so here we are! •



#GymFlow #GymLife #GymGoals #WorkoutMotivation #WorkoutInspiration #FitnessGoals #FitnessJourney #SelfLoveJourney

People will disagree, they will riducule and they will mock what they don't understand or what they arent a part of....LET THEM. This is your life. The question is how will you live it? No one else's approval or validation is needed... be YOU! The time you spend waiting on permission to persue your own destiny is the moment you should be chasing it. My name is Jennifer R. Mitchell and I approve this message. #SpeakingFromExperience #jrmwrites #thejenniferproject #message #livelife #waterwalkers #inmypurpose #doitscared #beautifulflaws #loveyourself #positivebodyimage #spilledink #knowledge #writersoffb #writersoffacebook #writing #motivationalquotes #vision #change #quoteoftheday #destiny #doitscared #weightlossjourney #innerbeauty #peace #iamenough #fitnessjourney #breakoldhabits #butterfly #quotestoremember

Here are 4 different variations for some shoulder action!! 👍
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Follow me on Snapchat, "cachetona46& #34; is my username!

My tips for making gains
1. Eat lots of good stuff. You want those calories. Your macros: proteins, fats, carbs. You need those to rebuild muscles after they break down from a lift.
2. Train heavy

3. Recover: sleep, water

4. train SMART: an injury means a loss of gains
5. Break your limits

#iifym #muscles #gainz #iifym #gainz #fitnessjourney #fitnessaddict #fitnesslife #gym #gymtime #gymrat #gymlife #gymshark #fit #asstothegrass #squats #legday

You remember when you were little and had to go to your siblings soccer practice at the local park? You'd be board and your ma would tell you to go make friends with the other kids that were there being board for the same reason as you.... yea i was never good at that. #antisocial This would be me instead. #awkwardturtle #animalsarefriends

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