#fitnessjournal

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I notice my face changes more than my body in this photo - look at my chin! πŸ˜‚πŸ™Š It's been a bad fortnight 😴🀒 Seeing little progress and feeling like I've got a brick wall! I've found a new motivation this week - I ordered a playsuit for my parents wedding in October and it doesn't quiiiiiiite zip up πŸ™„ Goal is to fit into it by October! 😁 A find a lot of mini little goals work for me, rather than having one huge goal ☺️ Let me know your mini goals below and we can motivate each other! πŸ’œπŸ’œ

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Follow @girls_fitness_vault
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✨ Double tap if you Like it βœ¨πŸ’œ
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... P.p.P ... ' Oui je reconnais que je ne contractent rien du tout !!!! Mais de ce geste et Γ©gal. ... ma communion pour ma Reine !!!!! Oui je suis champion de France ffcpcn. .. chose promise. ... je t'aimais.. je t'aime.. et de ma vie actuelle et ma mort future. . Je ferais tout mon possible pour que tu sois fiΓ¨re !!!!! πŸ†πŸ’ͺπŸ…πŸͺπŸ«πŸ’–πŸ’πŸ’“ ' #fitfam #followme #competition #fitfrench #fitnessmodel #fitness #follow #fitfamily #followmenow #goals #fitfrenchy #fitfrance #fcpcn #ffcpcn #fitness #fitforlife #fitneslife #fashionblogger #fitnessjournal

Summer shredding t shirt arrived today. Crazy how something as little as a tshirt can give you that extra motivation to keep going and busting ass! 10 days to go πŸ‘ŒπŸ½

Beautiful "coffees girlfriends" πŸ”₯πŸ‘™πŸ˜

Hallo #fitfam πŸ’ͺ😊
Wir wollen heute den Post nutzen, um unsere #motivation und #inspiration zu zeigen πŸ’ͺ Das sind sympathische MΓ€nner und Frauen, die ebenfalls #fitness Content haben. Deren Fotos/ Videos gefallen uns sehr, deshalb wollen wir diese Personen einfach mal pushen. Also schaut bei ihnen vorbei πŸ’ͺ
1. @caohaku Mega sympathischer Sushiliebhaber mit einer krassen Form πŸ”₯ er bekommt mehr Liebesbotschaften auf Instagram pro Tag, als wir Likes auf dieses Bild bekommen werden πŸ˜‚πŸ’ͺ
2. @ste_fit_anie sie ist eine #fitmum und wie fit sie ist, zeigt sie in jedem ihrer BeitrΓ€ge. Sehr lieb, nett und einfach schon auf den 1. Blick sympathisch πŸ’ͺ😊
3. @sardofitness Oh MΓ€dels, er ist Italiener. Pizza, Pasta, Rom. Trainer im Clever Fit mit einer beeindruckenden Form πŸ’ͺπŸ’ͺ
4. @laura.scarletx braungebrannt und tattoowiert. Sie macht guten Content, die Form ist einfach top und sie ist einfach sehr witzig und korrekt, dazu einfach Hammer Bilder am Posten πŸ’ͺ
#fit #fitness #gym #bizeps #curls #curlsforthegirls #sexy #nicht #gymjunky #gymcrew #gymbro #fitnessgoals #workout #arme #bigarms #krasseralsjesus #gymnastics #gymwear #motiviert #follow #fitnessjournal #fitnessjourney

The stair master is one my favorite ways to do cardio. Not only are you engaging your peach πŸ‘ but that thing is super challenging. I always break a sweat when I get on the stairs and I absolutely love it. If you try this workout please do challenging levels but remember to be careful with these variations because they are scary at first. (Please don't fall) πŸ™‚ Okayyyy now goooooo πŸƒπŸ½β€β™€οΈ P.s adjust the levels to your abilities πŸƒπŸ½β€β™€οΈ
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30 MIN Stair Master Variations | 5 sets
1 MIN - Warm up/Rest - Level 6
1 MIN - In In Out Out - Level 16
1 MIN - Sideways - Level 12
1 MIN - Backwards - Level 8
1 MIN - Sideways - Level 12
1 MIN - Regular - Level 8
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πŸ“ Strawberry Guava - Tone Preworkout @blackmarketlabs
🎧 X men - Lil Yachty πŸŽ₯ @jazminferrante

MOST RECENT

Just finished my Romans session, about to go play netball and all I can think about is ice cream πŸ˜‚πŸ˜‚ There's this awesome place in Geelong that has wicked flavours, my go-to is mint choc chip or white chocolate raspberry 😍🀀 The sugar cravings are real tonight!!!! But I do find that they tend to go away after exercise - let's see if they're still there after netball 😜

Had a great workout sesh with @jenn.ii early this morning and thanks to today being a holiday, we were by ourselves for a while which was nice πŸ™ŒπŸ» Did some legs and glutes followed by shoulders and abs πŸ’¦ now I'm doing some super light cardio at home before cooking another chickpea curry for the fam πŸ˜‹πŸ’•

CLIENT PROGRESS//✨
Fantastic session with @fwallace5 yesterday working through some pretty intense conditioning work, including these overhead single-arm lunges. Brutal. #proudpt
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Overhead work is great for building internal core strength, especially single-arm. You have to keep your shoulder blade down and lats packed with this move, focussing on keeping your core engaged the whole way through. Relax and you'll tilt to the side
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The walking lunge is a classic move for building lower body strength and power, whilst burning huge amounts of calories and forcing you to push through endurance boundaries. Do more lunges. #ohmyquad
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For coach enquiries DM or email pennievarvarides@gmail.com
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#lunges #walkinglunges #fatloss #weightloss #gym #gymlife #rugby #rugbylife #fitness #fitlife #healthychoices #rugbygirls #fitlondon #londonpt #personaltraining #bbg #progress #fitnessjournal #coach #strengthandconditioning #strengthtraining #strengthcoach #nrc

Strict press/ shoulders dayπŸ”₯πŸ”₯πŸ”₯πŸ‘

Last set 255# x2. Working my way back up after shoulder injury. Second video was me deloading to 185# and using fatgripz since we don't have wide grip bars. Remember - Bar to chest #fitfam πŸ˜‰
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@vital4u #vital4u #teamvital4u #instamuscle #bodybuilding #powerlifting #crossfit #benchpress #powerlifter #gymlife #beast #beastmode #savage #fitnessfreak #fitnessaddict #fitness #igfit #instafit #fitdad #strongman #liftheavy #deadlifts #sponsoredathlete #barbell #ironaddict #strongfitliving #motivation #humpday #fitnessjourney #fitnessjournal

Beautiful "coffees girlfriends" πŸ”₯πŸ‘™πŸ˜

... P.p.P ... ' Oui je reconnais que je ne contractent rien du tout !!!! Mais de ce geste et Γ©gal. ... ma communion pour ma Reine !!!!! Oui je suis champion de France ffcpcn. .. chose promise. ... je t'aimais.. je t'aime.. et de ma vie actuelle et ma mort future. . Je ferais tout mon possible pour que tu sois fiΓ¨re !!!!! πŸ†πŸ’ͺπŸ…πŸͺπŸ«πŸ’–πŸ’πŸ’“ ' #fitfam #followme #competition #fitfrench #fitnessmodel #fitness #follow #fitfamily #followmenow #goals #fitfrenchy #fitfrance #fcpcn #ffcpcn #fitness #fitforlife #fitneslife #fashionblogger #fitnessjournal

Another progress pic from today to keep me motivated. I wanted to post one in a similar outfit. I really wish I did take more pictures to show my progress so I've started to take more now!PROGRESS NOT PERFECTION!!!!! I need to remind myself of this. This is a 50lb loss. This took me working my ass off at the gym and eating healthy. I'm going to continue to better myself every day and really become the greatest version of myself.
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Honestly you all inspire me so much every day to be healthier and to keep going on this fitness journey. So thank you all x 10000 β™₯️β™₯️β™₯️β™₯️
πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻
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#weightloss101 #weightlossjourney #weightlossdiary #weightlosstips #weightlifting #workout #weightlossjourney #weightlifting #weightlosstips #weightlossdiary #fit #fitbit #fitfam #fitspo #fitness #fitnessjunkie #fitnessjournal #fitnessjourney #fat2fit #fattofit #gym #gymshark #gymmotivation #gymsharkwomen

Today I posted about the splashπŸ’¦ I had no clue ACE May Issue was about the Splash. Great minds must think alike! #splashπŸ’¦ #americancouncilonexercise #idea #fitnessjournal #fitnessmotivation #fitnesspro #tonicisellc #tonicisellcproduction #education #kinesiologist

Do you sometimes get bored of your fitness routine ..... Cuz I do 😜 I like to change it up a little bit, often guided by the weather too!!! I enjoy exercises from Xhit on youtube (especially the ones from Rebecca Louise ) + stationary bike & running!!! What do you do !?! 😊 #fitnessjournal #fitnessjourney #fitness #weightlossjourney #xhit #workout #homeworkout #fit #changeisfun #workoutroutine

Progress photos !!! I am now at 126 lbs, only 6 lbs to go to reach my weight goal!!! πŸ†I already feel awesome though!!! I couldn't even fit in these shorts back in December πŸ˜‘#weightloss #weightlossjourney #fitnessgoals #fitness #fitnessjournal #fitnessmotivation #fitnessjourney #toneitup #tone #muscle #progress #slowlybutsurely #nike #fit

Well that workout got me cursing in my native language. πŸ’ #readysetmove [ Week 1] Upper Body - Done!

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