#fitnessjournal

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🦌 Booty Booster program on charlottewinslow.com 🍑

💎 #transformationtuesday , bloating and booty edition 😜💎
The photo on the right is first thing in the morning with an empty stomach, and I definitely still bloat as soon as I have anything to eat! 😖😩 But it's nowhere NEAR as bad as it used to be, and I'm learning what foods to avoid in order to fuel my body property to avoid the bloat! 🤗

Abs, Abs, Abs!!
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*Be sure to keep your body flat
*Butt in line with your spin
*Abs in tight
*Knee to chest
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I love moutain climbers!

Tag a person who needs to see this. 😎

It’s a slow process. Don’t make it slower by quitting.

You may be disappointed if you fail, but you are doomed if you don’t try. 💀

Credit @womensbest

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I really don't care who fucks with me.
Yall come and yall go,
And i forget.

Hit the “follow” button for new amazing exercise routines! 😏 😎

I never regret it when I do, but I always regret it when I don’t.

Don’t put off getting into shape.

Routine by @anna_delyla

Won a gym competition at work so I decided I needed some new leggings with the money I won 💰👀 #nodaysoff

A ésta hora en Ksafitness NOVALITO.

INFO: 5892850 - 5898071.

DIRECCIÓN SEDE GARUPAL: Mz 56 - Casa 16 - Garupal (Frente al parque al lado de Mampana's Pizza).

DIRECCIÓN SEDE NOVALITO: Calle 13. No. 6-45 Novalito.

#healthychoices #determination #diet #strong #cardio #healthy #fitnessaddict #train #health #eatclean #exercise #fitnessmotivation #fitnessjourney #fitnessoninstagram #fitnessjournal

MOST RECENT

Starting my day with a lovely after-workout-breakfast :) Have a nice day :)

Love how sound healing helps to recover from muscle soreness and pain. So as i am waterfasting i have taken a rest day today and posting something other then my workout or food pics. So this are my singing bowls which i and my husband are trained to play to meditate or heal at frequencies to which each cell of the body connects with. There is whole lot of science, remember how scientist have proven that universe was created through big bang theory. The sounds are just so relaxing and it just take you to deeper frequency level that helps from within. .
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#fitnessjournal #fitfam #fitness #happiness #restday #bodygoals #instafit #musclesoreness #girlswholifts #strong #waterfasting #fitnessmotivation #fitlife #bbg #soundhealing #soundspa @lovelifebysoul #happydays #workout #bbg #grateful #instalike #happysoul #universe #universalenergy #meditation #healing #lawofattraction #positivity #reiki #healthy #healthylifestyle

Adidas Pink Sports Bra | £25 •
👀AESTHETICS 3/5
💦BREATHABILITY 4/5
🐫 PRACTICALITY 4/5
🏃🏼‍♀SUPPORT 3/5
💰VALUE 4/5


Adidas Ultimate Long Tights | £45.46
http://m.adidas.co.uk/ultimate-long-tights/B47006.html •
👀AESTHETICS 4/5
💦BREATHABILITY 3/5
🐫 PRACTICALITY 3/5
🏃🏼‍♀SUPPORT 3/5
💰VALUE 4/5


In a 🥜
This outfit is on fire 🔥!! Feels great stepping away from the usual black and grey fitness wardrobe 💥
The colour is what really sets this outfit apart 🍉🍊🍎🍏🍍🍋but the practicality and support definitely deserves a mention 🥇 . The bra was easy to put on, has adjustable straps (great for us long beans 🌱) and discreet pads for modesty and extra support 🍒. The leggings were made of a thicker-than-your-average, breathable fabric which kept the 🐫 at bay. Would have loved for them to come up a tiny bit higher on the waist as they do tend to slide slightly during strenuous workouts.

Overall, a great kit!! •
MOVE US? ✔️





#gymclassheroes #sporty #sportswear #activewear #fashionsport #workoutwear #adidas #sportswearreview #fitnessjournal #lifestylebalance #balance #healthylifestyle #fitgirls #casualgymgoer #london #fitfam #review #fitness #strongwomen #fitlife #gymlife #f4f #fitness #gymwear #sportswear #follow #fitnesstights #trainingkit #gymclothing

It does not always come down to being in your greatest physical shape to go through a tough challenge. It's crucial to be mentally prepared and give everything you got until the very end, because this is the way to grow - keep pushing when everyone else stops to step aside and greet mediocrity.
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#abs #bodyweighttraining #bodytransformation #training #instafit #calisthenics #diet #dietplan #fitfam #fit #fitness #fitnessjourney #fitnessjournal #fatloss #fatburn #fattofit #fitlife #fitlifestyle #whysolean #workoutmotivation #workout #keepgrinding #dedication #progressnotperfection #igfit #doingiteveryday #fitspo #healthyhabits

Today's going to be a good day. I know so 😍❤ #GirlUntold #fitnessjournal #iamagirluntold #bethevoice

Won a gym competition at work so I decided I needed some new leggings with the money I won 💰👀 #nodaysoff

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