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#fitnessjourn

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I can honestly say I'm happy with my progress these pics are 9 months apart I happened to find this old pic and was shocked, I had quit working out for six months lost 20 pounds of muscle ! In the recent pic I'm almost 25 pounds heavier, #fitfam #instafit #gymlife #fitness #fitnessjourn #motivated #instafitness #gymtime #neveragian #beard #beardgang #fitdad #cincinnati #ohio #balancefitness #neverloseyourself #muscle #letsgetit #fitfamily

BOOOOOM!! 💥💦 Not that beautiful but oh boy those last reps!! Super set with leg curls, burns 🔥 Huh, kyllä tuntu SJMV superina reiden koukistuksen kanssa 💥#fitnessmotivation

Fab 8k this morning and beat my 5k PB! #thisgirlcanrun #runninggirl #selfie #fitnessjourn #lbloggers

Your body is the best thing you'll ever own. Show it some love, and a little bit of sweat. 😉
📷 credit @lovinglifeontherun
#BecomingAStrongerU

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I can honestly say I'm happy with my progress these pics are 9 months apart I happened to find this old pic and was shocked, I had quit working out for six months lost 20 pounds of muscle ! In the recent pic I'm almost 25 pounds heavier, #fitfam #instafit #gymlife #fitness #fitnessjourn #motivated #instafitness #gymtime #neveragian #beard #beardgang #fitdad #cincinnati #ohio #balancefitness #neverloseyourself #muscle #letsgetit #fitfamily

My version of Flip or Flop
Every now and then, your protein pancake just doesn't make the complete flip and it turns out to be a flop...but it still has all the macros you need and flavor you love 😍 Such is true with your body...it may not always feel perfect or look perfect, you might wake up with Tina Turner hair or a giant pimple on your nose 🤥...but your body provides all you need to get thru your day. Appreciate the body you have, with all it's imperfections and savor what you accomplish with it today!
#proteinpacked #breakfast #fitnesschick #pancakes #girlpower #girlsthatlift #muscles #fitnessfilms #gymrat #fitnessfreaks #fitspiration #fitnessaddict #nutrition #life #peanutbutter #protein #healthy #healthyeating #healthyfood #fitgirl #fitnessinspiration #video #fitnessmodel #fitnessjourn #gym #gymlife #gymshark #gymsharkwomen #gympass #swole

Hey insta world-old and new and incoming followers-a short announcement. I have decided after much mulling and back & forth, to document my daily meals for self accountability, inspiration, progress check and most importantly future reference. Just a lil FYI- I am a neurotic meal planner and if I didnt hate the process of cooking in the current summer heat so much-I would end up cooking all my meals myself daily too. If you want a job done well, do it urself and all that. Anyhow, a competent cook helps out for some meals and I eat raw food or quickly rustled up dishes the other times. I have lost a little over 10 kgs over the course of the past 6 or so months and while I have fallen off the wagon more times than I would have liked- unlike in the past (I am a lifetime dieter-woe be me)-my weight loss journey hasn't derailed completely. Hence the decision to begin the process of recording my progress through photographs. Along with my daily meal snaps, I hope to share little pieces of wisdom picked up over time-the app I use to track calories (its obsessive, I know but it does give me peace of mind so whatever. Feel free to disagree), my workout regimen-a carefully self constructed plan involving a combination of weights (addicted), cardio and aerobics, tips to keep that inner peace in place and avoid fomo, music that pumps up my heart and keeps the demons away, quotes that I chant to self when down etc. Would love to hear from u about UR fitness stories, past failures, current triumphs too. So do comment/dm. Finally, thanks for reading this excessively long caption and much love all. I got this and hope you got it/will get it too. 😀💪🏼💪🏼



Pre breakfast-Some type of herbal or organic (insert any other pretentious sounding tea variety name here) tea is always part of my morning beverage consumption along with low sugar content fruit. The tea in the photograph is turkish-the contents of which I am ignorant about but smells so darn divine-I am not complaining. 😀

#happy #100happydays #photooftheday #fitnessblogger #141 #fitnessmotivation #f4f #blogger #lifestyleblogger #summer #delhiigers #igers #iglife #instagood #instadaily #fitness365 #fitnessjourn

Did you do the thing this morning?
My boyfriend gets up at 5 am every morning to workout and I usually hate working out in the morning,but I have been slacking for the last two days. So I felt like I have to get it in before work today. Not going to lie waking up at 5 am knowing you're about to go out there and run around was miserable. I have mad respect for people who do it on regular basis,but don't think I'll be doing it often. God knows this girl likes to sleep 😂

Heading into 110+ degree weather (again) today. In order to avoid dying 😆 5:30 am cycle sesh is a must. Man did it burn but yet it felt oh so good at the same time! Nothing like killing 600 calories in under an hour. Boom 💥 #bbodybeautiful #cycleforthewin #ampcycle #excusemeehileidie #lifetime #fitness #fitnessjourn #ride #spin

Your body is the best thing you'll ever own. Show it some love, and a little bit of sweat. 😉
📷 credit @lovinglifeontherun
#BecomingAStrongerU

Твое завтра начинается уже сегодня!

Спасибо тем людям, которые помогают мне идти вперед, пробовать что-то новое и не дают опускать руки)) Сегодня благодаря Инночке я попробовала балеринку на пилоне, честно говоря это первый элемент, который я на нем попробовала)) #health #healthychoices #work #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourn #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #kharkivgram #kharkivgo #kharkovcity #kharkivnow #kharkivblog #kharkov_girls #kharkovsport #харьков #харьковчанки #kharkov

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