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We would like to welcome Andy and Chris to our Training Team. These two, along with ECF’s FemmeFit coach Kourtney, will be attending the @crossfit Level-1 seminar next month! #edmondfitness #health #wellness #beastmode #edmondcrossfit #edmondchamber #roguefitness #crossfit #reebokcrossfit #fitnessjourn #edmond #edmondok #teamedmond #fitfam #fitness #fitnessaddict #fit #workhard #crossfitfamily #workout #fitnessmotivation #gym

Elements day 2 (minus 1). Our Elements program is designed to expose you to CrossFit’s foundational movements and to ECF’s atmosphere. Our skilled coaching team focuses on teaching you proper technique and form...this takes priority over how much weight one desires to do. We want you doing CrossFit for life! 🏋🏽👍🙌#edmondfitness #health #wellness #beastmode #edmondcrossfit #edmondchamber #roguefitness #crossfit #reebokcrossfit #fitnessjourn #edmond #edmondok #teamedmond #fitfam #fitness #fitnessaddict #fit #workhard #crossfitfamily #workout #fitnessmotivation #gym

Proof that sometimes I DO work. #cleans
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When @jclayville isn’t doing amazing work at @life.church, she’s doing amazing work at ECF! This is one of her happy faces! 🙄🏋🏽👊 #edmondfitness #health #wellness #beastmode #edmondcrossfit #edmondchamber #roguefitness #crossfit #reebokcrossfit #fitnessjourn #edmond #edmondok #teamedmond #fitfam #fitness #fitnessaddict #fit #workhard #crossfitfamily #workout #fitnessmotivation #gym

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