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#fitnessjouney

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Un auténtico encanto 😍😍😍😍!.
Muy Simpática y es imposible no reírse con ella !.
Humilde y muy auténtica enamora a cualquiera!.
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Muchísimas gracias a @ginnapedros por esa foto, un placer haberte conocido!.
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#meencantanlasagujetas #beastmode #noexcuses #motivation #gains #squats #squatlife #squatmotivation #squats #gym #gymlife #bootybuilding #fitness #fitnessgirl #fitstagram #fitwomen #fitnotskinny #fitnessgoals #fitlife #fitnessaddict #fitgirls #fitnessfreak #fitnessjouney #fitbody #diet #fitnessmotivation #fitnesslife #workout

Sometimes all you need is a mat and some determination!!! No equipment, no excuses 😅😅😅. .
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I'm posting some mat faves for powerhouse duo @momentum_pilates and @pilateswithashlee and their new tag, #matpilatesforeveryone .
I'm playing with a few variations of Obliques Criss Cross and Scissors here for endurance work and a little obliques activation 🔥🔥🔥! These exercises feel so good for me and work my abs as well as any machine could 😅😅😅.
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#pilates #matpilates #pilatesworkout #pilatesfit #pilatesbody #pilatesstrong #merrithew #absworkout #coreworkout #obliques #homeworkout #workoutvideo #fitnessvideo #fitspo #fitmom #fitnessmotivation #fitnessinspiration #pilatesinstructor #personaltrainer #fitnessideas #pilateseveryday #workoutmotivation #noexcuses #fitnessjouney #pilatesaddict #getfit #befit #healthylifestyle #healthyliving

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Inte instaperfekt men -4kg & sanningen i sämre belysning! Varför känns 2 mån kvar som en evighet men 8 veckor som ingenting? Mkt ska iaf hända och en krispig form ska skalas fram 🔪... week6 here we go !! 👟💎🦋
_________________________________________________________#fitnessjouney #bodyfitness #fbb #fitfam #goodvibesonly #donthatetheplayer #fitnessgirl #formcheck #bodyinprogress #diet #aldrigvila #muskelbygget #motmintoppform #jagharviljan

✨ One of my friends and a fellow model who also enjoys playing in glitter ✨

That's right, they don't see the all the time and effort going into training, meal prepping, learning!
God bless and happy Monday! 💪💪🔥🔥🤘🤘🏋️‍♂️🏋️‍♂️🏋️‍♂️

Website now up and running, ready to get on from the world 🌎 fully qualified in anatomy & physiology sign up to my program with a free Lean eBook, chick in bio
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#lean #ebook #gym #gymlife #aesthetic #aesthetics #body #diet #dietplan #training #fitness #chapsfitness #fit #fitnessmotivation #fitnessjouney #fitfam #fitfam #shredded #gainz #transformation #targets #healthyfood #health

2014 vs 2017 (no quick fix)
You said you’d start on Sunday. Today is Sunday. This is your Sunday reminder. 👊🏽 Plan ahead or plan to fail. Get started!!! ____________________________________
#fitnessmotivation #beforeandafter #weightlossjourney #fatloss #progressnotperfection #mealprep #exercise #fitnessjouney #noexcuses #healthiswealth

MOST RECENT

Happy Tuesday! Great back session! Finished off the workout with a super set of lat pull downs and wide Grip pull ups.
Today's routine:
Deadlift 2x3
Pendlay Row 3x6
Squats 3x4
Single Arm DB Row 3x8
Lat pull down 3x8
Wide Grip pull up 3x8
Tomorrow is Shoulders!

#fitness #fitlife #lifestyle #gym #betterman #betterme #journey #columbusfitness #columbusathletes #healthandfitness #healthandwellness #OhioGains #fitnessmotivation #fitnessjouney #strength #strong #gainz #workout #bodybuilding #bodybuildinglifestyle #muscle #gym #sweat #respect #columbus #backworkout #latpulldown #physique #aesthetic

Had an epic fail when I prepped this weeks yogurts because I decided to try a new one and save money going somewhere cheaper and I couldn’t even eat it because it was one of the grossest things I ever ate. But hey, everything happens for a reason because I never would have tried these awesome breakfast cups! One piece of bacon, one egg, and garlic salt on top. Threw them in the oven for 15 minutes and it was super easy and my breakfast for the rest of my work week. I’m excited to try different variations of these in the future! 121 calories. 8.3g fat. 0.7g carbs. 9g protein.

Chest workout tonight. Bench press, supersetting with landmine press. 4 sets starting of with 10 reps each going up to 20 back to back. Let's grow 💪. #snapfitness #chestworkout #pecs #barbell #freeweights #hammerstrength
#dumbell #fitnesslife #fitnesslife #fitness #fitnessfreak #fitness #fitnessjouney #fitnessjunkie #fitstagram #fitspo #fitinspiration #fitfamuk #fitfam #gymstagram #instafitness

Yesterday's workout provided by 1st phorm, if you want this shaker bottle or this awesome shirt you can find them on my link
https://1stphorm.com/byronoelling
#1stphormathletesearch #1stphorm #duespaid #shaker #shakerbottle #fitness #fitnessjouney #fitlife #dothework #gym #fit #instalike

Once you get into a habit it's not a chore, it's not a dread, it's a routine! I thrive on working out 7 days a week regardless of home many hours I work or how late I go to sleep. If I didn't I'm only hurting myself and getting father from a goal I don't have to dream about I'm in the process of making it happen. #goaldriven #cantwaittocelebrate #itsalifstyle #gethealthy #getfit #workout #workoutmotivation #keeppushing #workhard #lifechanges #fitnessjouney #notwaistingtime #crushinginches

Take the leap! Enjoy the results and benefits of living a healthy and clean life. Maintain a fitness ethos to provide a long term solution to health, wellness and a fitness lifestyle that sets an example to others and serves as a springboard to a long high quality existence. #fitnessjouney #spartanstrong #spartanrace #spartan #spartans #spartansprint #spartanstadium #spartanbeast #spartanultrabeast #spartansgx #spartanteam #spartantough #spartantraining #spartantrifecta #spartantribe #spartanswill #spartantrainingstyle #fitness #fitnessjouney #fitnesslifestyle #fitnessmotivation #fitnessinspiration #fitnesstransformation #fitnessgoal #fitnessgoal #fitnesslife #fitnesslove #fitnesscouple #fitnessforlife #fitnessfamily

Sieht das nicht gut aus?🤤😏 Das gabs heute als Mittagessen- Kohlhackfleischpfanne 😊 Heute morgen war ich Oberkörper trainieren 💪🏻💪🏻 Da musste Mittags was Anständiges her mit viel Protein & was satt macht 🙈 Bin jetzt mittags schon bei über 60g Eiweiß #yes An Sporttagen achte ich besonders darauf, dass ich genügend Proteine zu mir nehme, meistens durch Fleisch, Fisch oder Gemüse mit höherem Proteingehalt 😊 Klappt meistens richtig gut, manchmal nicht so 😬 Zur Zeit habe ich wenige Ergänzungen dafür & schaffe es auch ohne Proteinshakes & co auf die Menge😊🙈 Manchmal hab ich aber einfach Lust drauf & dann kauf ich mir einen 🙂 #abnehmen #abnehmen2017 #abnehmtagebuch #abnehmweg #abnehmenmitkalorienzählen #fettlogiküberwinden #fettlogikfrei #fettlogikfrei2017 #kalorienzählen #fit #gettingfit #fitness #fitnessjouney #workout #weightlossfood #weightlossjourney #weightloss #weightlossdiary #weightlossstory

Cycling de la 18:00 sau TRX de la 19:00? Sau poate amândouă?
Programează-ți toate antrenamentele de săptămâna aceasta, programul este pe www.go700.ro

✨ One of my friends and a fellow model who also enjoys playing in glitter ✨

Love my job, so proud of my client, Ammar who invested in a transformation package with me in June to achieve his goals of losing weight, find core strength and a better posture and mindset especially in the workplace. He has come so far; listen to him encourage others to move, love your attitude Ammar and keep up the good work! #movementforlife #fitnessjouney #mindsetiseverything #transformation #build a foundation #embracethejoueney #hammersmith #london

Sunday morning swim. 2.7km #swimmingpool #swim #swimming #swimmer #swimmerslife #swimmerlife #swimswim #swimfast #instaswimmer #instaswim #instahealth #earlymorningworkout #sunday #sundaymorning #weekend #weekendvibes #crosstraining #freestyle #backstroke #breaststroke #fitness #fitnessmotivation #fitnessgirl #fitnessjouney #fitspo #fitspiration #instafit #sydneylife #fitnessblogger #lifestyleblogger
The program was: 400m Warm Up (75m Freestyle, 25m Form)
2 lots of:
100m Breaststroke pull
100m Breaststroke kick
100m Breaststroke
100m Backstroke pull
100m Backstroke kick
100m Backstroke
100m Freestyle pull
100m Freestyle kick
100m Freestyle
then
8x50 Freestyle/Backstroke (alternating 50s) on 55 seconds
100m Swim down with fins

Before my workout I was feeling tired and lazy and was feeling a headache coming on. The couch was looking better and better with each passing minute. A little voice inside my head was getting louder telling me to skip my workout, I deserved a break... BUT...
I have learned to not listen to that voice and knew that what my mind and body needed was exactly the opposite of what my subconscious was telling me. I needed a good cardio workout. to get the blood flowing and the sweat dripping So as much as I didn't feel like it... I still pushed play and got a 30 minute workout in and feel so much better! Now I am energized, my headache is gone and know I will get a good night's sleep tonight.

Now I can report to my accountability partners in my virtual fitness group that I got it done!
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#strongertogether #athomeworkout #fitness #nutrition #accountability #workingonme #workoutsforbusymoms #makingtimeforme #iworkout #momofboys #busymom #fitover40 #girlboss #fitnessjouney #soccermom #rdh #bethechange #cleaneating #foodthatsgoodforyou #healthyme #igniteyourpossibilities #fitnessjouney #glutenfree #shortgirl #hotmessmom #thisis43 #mygymtime #workingmom


Un auténtico encanto 😍😍😍😍!.
Muy Simpática y es imposible no reírse con ella !.
Humilde y muy auténtica enamora a cualquiera!.
.
Muchísimas gracias a @ginnapedros por esa foto, un placer haberte conocido!.
.
#meencantanlasagujetas #beastmode #noexcuses #motivation #gains #squats #squatlife #squatmotivation #squats #gym #gymlife #bootybuilding #fitness #fitnessgirl #fitstagram #fitwomen #fitnotskinny #fitnessgoals #fitlife #fitnessaddict #fitgirls #fitnessfreak #fitnessjouney #fitbody #diet #fitnessmotivation #fitnesslife #workout

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