Cardio Core Remix today. It was not easy. Wow. You know what I have done this one before and barely made it though and today I did it strong with no modifier. 😊💪 I am so much stronger than I was months ago. Progress takes time. This is not a quick fix. You have to want to change your life and your way of thinking. This is not a I will do this for a month and then that is it. This is a total lifestyle change to be as healthy and fit as possible.
I also did more cardio on the tread climber again this morning since it is the weekend and I am not in a hurry to go anywhere. The extra cardio this week has really helped change things up a bit for me.
Have a great day. 😊