#fitnessisntfree

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I spy that homie @roboherculesrx guy getting his Regionals on! Good luck my man! 🙏 May God give you strength & keep you safe!
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@crossfit #godisgood #sawtoothcf #totalnutrition #totalnutrionofvisalia #fitnessisntfree #crossfit #getfitordietryin #fitlife #fitspo #hookgrip

2 sides of every training...failing until finally getting it. #fitnessisntfree @fif_ground_work @crossfitfif

No cushion, no problem. Just a lot of sketchy engineering. 😳
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Not going to The @crossfitgames Regionals but if someone needs me to tag in I’ll help out! Went 2-for-2 in my first attempts going up & over. Facing death going the opposite way took about 4 attempts and a lot of laughs later to get.
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Don’t be afraid to get out of your comfort zone to try new things! 💪🏻🇺🇸🤸‍♂️
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@totalnutrition_visalia_bako @sawtoothcf @crossfit @fitnessisntfree @grit_gear #godisgood #sawtoothcf #totalnutrition #totalnutrionofvisalia #fitnessisntfree #crossfit #getfitordietryin #fitlife #fitspo #hookgrip #bignastics #gymnasty

I feel like the moments before a major lift can be just as intense because of the anticipation, as the lift itself! Don't you? @patrickohara43 #KCMO #crossfit #weightlifting #liftheavy #CFFIF #fitnessisntfree #crossfitusa #gymnasty #olympiclifting #heavylifts #kccrossfit #crossfitgames2018

repost via @instarepost20 from @brookeence The very end of couplet from yesterday’s training... hahah peep my pain face . 🔹Workout 2 🔹session 1🔹
3 rounds of:
4 heavy front squats :10 rest
21 unbroken thrusters @75#
Rest 3:00 between rounds
#thecomeback #itmakesence ##crossfit #fitnessisntfree #paytheWOman 😜 #imtryingsohard ( I was talking about how my right and left sides in my upper body feel really lopsided and I was trying so hard to force them to move together )

Last round of a grinder. Plan on giving this a go? Advice... go! See if you can go sub 20. 💪🏻🇺🇸
(Last round shown)
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For Time
6 rope climbs
30 box jump overs
30 cal row
5 rope climbs
25 box jump overs
25 cal row
4 rope climbs
20 Box jump overs
20 cal row
3 rope climbs
15 box jump overs
15 cal row
2 rope climbs
10 box jump overs
10 cal row
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@totalnutrition_visalia_bako @sawtoothcf @crossfit @fitnessisntfree @grit_gear #godisgood #sawtoothcf #totalnutrition #totalnutrionofvisalia #fitnessisntfree #crossfit #getfitordietryin #fitlife #fitspo #hookgrip

Part 2:
Proof I did 1 of the 3 wods I showed in previous post. (Time lapse video) I wish my C2Bs were this fast!
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(Shown - WOD 3)
WOD 3 For Time:
10 Deadlifts
200m Run
10 KBS
200m Run
10 OHS
200m Run
10 Burpees
200m Run
10 C2B Pull-ups
200m Run
10 Box Jumps
200m Run
10 DB Squat Cleans
200m Run
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@totalnutrition_visalia_bako @sawtoothcf @crossfit @fitnessisntfree @grit_gear #godisgood #sawtoothcf #totalnutrition #totalnutrionofvisalia #fitnessisntfree #crossfit #getfitordietryin #fitlife #fitspo #hookgrip

Part 1:
Today escalated quickly. What was meant to be an interval warmup turned into just go for it. Then @c.wyand started showing me what he needed to do today, which turned into me saying, pick one and let’s do it. Then the only planned workout was the class wod. Needless to say I got my endurance in today. 🤦‍♂️ _
WOD 1 Assault Bike Interval
3 Rounds For Calories
:50 Sec Work/:10 Sec Rest
:40 Sec Work/:20 Sec Rest
:30 Sec Work/:30 Sec Rest
:20 Sec Work/:40 Sec Rest
:10 Sec Work/:50 Sec Rest
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WOD 2 For time:
1500m Row
150 Double-Unders
50 Cals Assault Bike
150 Double-Unders
1500m Row
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WOD 3 For Time:
10 Deadlifts
200m Run
10 KBS
200m Run
10 OHS
200m Run
10 Burpees
200m Run
10 C2B Pull-ups
200m Run
10 Box Jumps
200m Run
10 DB Squat Cleans
200m Run
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@totalnutrition_visalia_bako @sawtoothcf @crossfit @fitnessisntfree @grit_gear #godisgood #sawtoothcf #totalnutrition #totalnutrionofvisalia #fitnessisntfree #crossfit #getfitordietryin #fitlife #fitspo #hookgrip

The very end of couplet from yesterday’s training... hahah peep my pain face . 🔹Workout 2 🔹session 1🔹
3 rounds of:
4 heavy front squats :10 rest
21 unbroken thrusters @75#
Rest 3:00 between rounds
#thecomeback #itmakesence ##crossfit #fitnessisntfree #paytheWOman 😜 #imtryingsohard ( I was talking about how my right and left sides in my upper body feel really lopsided and I was trying so hard to force them to move together )

The very end of couplet from yesterday’s training... hahah peep my pain face . 🔹Workout 2 🔹session 1🔹
3 rounds of:
4 heavy front squats :10 rest
21 unbroken thrusters @75#
Rest 3:00 between rounds
#thecomeback #itmakesence ##crossfit #fitnessisntfree #paytheWOman 😜 #imtryingsohard ( I was talking about how my right and left sides in my upper body feel really lopsided and I was trying so hard to force them to move together )

Had fun running through events 2,3,4,&5 of the @gnardogcomps scaled division workouts. Gotta keep up with little bro! @juggerknot This is his first competition! So far the lifting is my favorite part! 👊🏼💪🏼👍🏼 Cardio not so much! 😂😆 #teamshruglife #crossfitvalkommen #certuscrossfit #lilbrobigsis #cardioishardio #fitnessisntfree #siblingsaturday

“I really wish I could make the bar levitate by screaming at it!” 😂That’s 315LBS of HOLY SHIT!!! @coach_chase_cfl2 @kylerivasphotography @crossfitfif #crossfit

This is a pretty incredible bunch of people! They let me in the gym to shoot something that I had never shot or even experienced before and we just went to town! We'll have more to share soon! @rivasphotography @crossfitfif @kylerivasphotography

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