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#fitnessisntfree

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Pull up work today with Brooke! Coaching her is becoming incredibly routine. We are knowing each other well, I know when I can comfortably touch her or guide her somewhere. I know what throws her off when she's not expecting it. She gets the feel for the position based on my movement demonstration. Then we progress through slowly, one rep at a time. Here's a few examples of some adjustments we needed to make. But overall she did extremely well and performed them smoothly within a metcon. Another thing we've been focusing on is developing pacing and strategies in workouts. She's learning how to become more efficient and control her body with each workout we do. I'm so excited for her growth! @crossfit @crossfitwod @crossfitgames @crossfittraining @cfgymnastics @crossfitfif @crossfitaffiliates @funningtv @iamadaptive @adaptivefreedomfoundation #crossfit #crossfitfif #crossfitter #crossfitgames #goBrooke #godisgood #godisgreat #gymnastics #gymnasty #pullups #fitness #fitnessisntfree #motivation #adaptiveathlete #iamadaptive #usarmy #veteran #coach #athlete #kcmo #kcfit #kansascity

Just taking a quick nap at the top #17.2 #fitnessisntfree #davecastroisaprick

These two are no strangers to anything hard or heavy. Both are firefighters for the Visalia Fire Dept ๐Ÿ”ฅ๐Ÿš’ and teamed up for today's @festivusgames competition as Team Sawtooth Smoke Eaters. Thank you both for your service in your community! @ffwilkie @fdbc58
@fitnessisntfree @gridleague @gridinvitational @thewodapalooza @thecrushgames @livemaxlife @fitaid #fitnessisntfree #FIFsoldiers #teamFIF #grid #gridleague #crossfit #wod #barbells #olympiclifting #crossfitgames #ryourogue #roguefitness #weightlifting #kansascity #kcmo

Practice practice practice. Enjoy the process. #strictmuscleup #crossfit #pecf #fitnessisntfree

When you don't have a ladder at a gym and installing wall cabinets solo while others are helping clean, you do what you gotta do to make it work.
Thank you @crossfittrish and @gabeski87 for the help cleaning up the gym.
@totalnutrition_visalia_bako @sawtoothcf @crossfit @fitnessisntfree @roguefitness @gridleague #godisgood #sawtoothcf #totalnutrition #totalnutrionofvisalia #fitnessisntfree #FIFapparel #fif #crossfit #getfitordietryin #npgl #gridleague #fitlife #fitspo #hookgrip @livemaxlife @fitaid @grit_gear #diy #handyman

Soo.. I just got offended ๐Ÿ˜
.
"You don't have to work hard to stay in shape, you're just naturally fit!" .
Say, what!??? I know you didn't!? ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ
.
.
I think what this person was trying to say was, "You are fit and in good shape now because you wake up at the crack of dawn to push play, and sweat it out even when you don't want to! When everyone else wanted to quit you persevered." I think that's what this person really meant. ๐Ÿ˜
.
.
Listen, I'm not sugar coating anything it's hard to be in shape. It's hard for anyone. Don't sell yourself short and use the excuse "that it's just easy for some" because that's just your justification for not wanting to work hard for your goals. .
.
Let this be your tough love โค๏ธ๐Ÿค›๐Ÿผ๐Ÿ’ช๐Ÿผ(seriously I say this with all the love in my soul)
๐Ÿ‘‰๐ŸปI used to be that girl, who prejudged other successful people and said, "guess it's just easy for some" only to make myself feel better for not trying ๐Ÿ‘ˆ๐Ÿป
.
But lend me your ear sweet friend, because I have something to teach. I know because I speak from experience: "No body on this planet has it easy" and no one gets success buy sitting on their bottoms, knocking people who do. ๐Ÿ™€. No one wakes up with abs or toned legs. It was earned. .
.
It's time you start working hard. YOU are capable of far more than you think. Quit reading someone else's book and judging them along the way, instead start writing your own! .
So I'm calling you to action, right here right now, do something about your health and fitness. Stop being stagnant โœ‹๐Ÿผ. Join my fitness accountability group and EARN it. ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ **comment interested or message me for details** #workhardplayhard #fitnessisntfree #nothingcomeseasy #youwantitgogetit #fitnessisajourney #work #joinme #CompelledbyCourage fitnessismybusiness

Always repping #FIF #fitnessisntfree #girlswholift if you want some gear I know the owner ๐Ÿ‘๐Ÿผ๐Ÿ’ช๐Ÿผ

Day 10: Veterans Memorial in San Jose, CA Edition in my @fitnessisntfree shirt

This is the 22 Kill Push-Up Challenge, which I'm doing in order to raise awareness for veteran suicide. Every day, an average of 22 veterans take their own lives in the U.S. We cannot stand by and let this go on.

In order to raise awareness for this issue, every day, for 22 days straight, I will be doing 22 push-ups, recording, posting it on social media, and nominating a friend to take on the challenge themselves in order to raise awareness and spread the word.

I nominate @_the_chaz_ (made sense since I'm in California and wearing my #fitnessisntfree) to take the challenge. Let's see 22 push-ups for the next 22 days starting tomorrow. The rules are as follows: * Once you are nominated, your 22 days starts the following day
* Every day you record yourself doing 22 push-ups, try your best to reach 22. If that means doing assisted (from your knees) push-ups or that you have to stop and take a break that's fine but try to get them all done in one video * Every day you must nominate a different person. Try to choose people you think will want to do this and/or have the ability to do it.
*Consider donating to one of the many organizations who help support our veterans.
* Finally, have fun with this. Get creative. This is fun way to get the word out about a matter that more people need to be aware of.

#22Kill #Mission22 #SecureTheVictory #22Pushups

Meet the coach!
Coach: Bubba Dotson @bdotathlete5
Favorite Lift: Snatch
Favorite Benchmark WOD: Grace
Favorite things to do outside of gym: Drink beer and work on his truck! ๐Ÿบ๐Ÿ› 
#meetthecoach #crossfitfif #crossfitcoaches #kccrossfit #crossfit #fitnessisntfree

MOST RECENT

This was actually pretty damn challenging. 100 stone to shoulder for time with 75lbs. Every 3rd min perform 1min of alternating between plank hold and hollow body hold.
@crossfitfif #crossfit #crossfitter #crossfitfif #kcmo #kcfit #kcmo #strongman #fitness #fitnessisntfree #motivation #usarmy #veteran #weightlifter #bodybuilding #powerlifter #powerlifting #coach #athlete #roguefitness

Pull up work today with Brooke! Coaching her is becoming incredibly routine. We are knowing each other well, I know when I can comfortably touch her or guide her somewhere. I know what throws her off when she's not expecting it. She gets the feel for the position based on my movement demonstration. Then we progress through slowly, one rep at a time. Here's a few examples of some adjustments we needed to make. But overall she did extremely well and performed them smoothly within a metcon. Another thing we've been focusing on is developing pacing and strategies in workouts. She's learning how to become more efficient and control her body with each workout we do. I'm so excited for her growth! @crossfit @crossfitwod @crossfitgames @crossfittraining @cfgymnastics @crossfitfif @crossfitaffiliates @funningtv @iamadaptive @adaptivefreedomfoundation #crossfit #crossfitfif #crossfitter #crossfitgames #goBrooke #godisgood #godisgreat #gymnastics #gymnasty #pullups #fitness #fitnessisntfree #motivation #adaptiveathlete #iamadaptive #usarmy #veteran #coach #athlete #kcmo #kcfit #kansascity

A lot of firsts for me as my healing continues. Cycled my first reps today. I've been staying away from the hang out of pure fear, but overall it wasn't bad. 155 HPC for some light triples. My pull has decreased too, 5x3 DL at 395. I couldn't pull the 5th set at all lol. Progress is progress! @crossfitfif #crossfit #crossfitfif #crossfitter #crossfitgames #kcmo #kcfit #kansascity #weightlifting #weightlifter #powerlifting #bodybuilding #fitness #fitnessisntfree #usarmy #veteran #coach #athlete #deadlift

Soo.. I just got offended ๐Ÿ˜
.
"You don't have to work hard to stay in shape, you're just naturally fit!" .
Say, what!??? I know you didn't!? ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ
.
.
I think what this person was trying to say was, "You are fit and in good shape now because you wake up at the crack of dawn to push play, and sweat it out even when you don't want to! When everyone else wanted to quit you persevered." I think that's what this person really meant. ๐Ÿ˜
.
.
Listen, I'm not sugar coating anything it's hard to be in shape. It's hard for anyone. Don't sell yourself short and use the excuse "that it's just easy for some" because that's just your justification for not wanting to work hard for your goals. .
.
Let this be your tough love โค๏ธ๐Ÿค›๐Ÿผ๐Ÿ’ช๐Ÿผ(seriously I say this with all the love in my soul)
๐Ÿ‘‰๐ŸปI used to be that girl, who prejudged other successful people and said, "guess it's just easy for some" only to make myself feel better for not trying ๐Ÿ‘ˆ๐Ÿป
.
But lend me your ear sweet friend, because I have something to teach. I know because I speak from experience: "No body on this planet has it easy" and no one gets success buy sitting on their bottoms, knocking people who do. ๐Ÿ™€. No one wakes up with abs or toned legs. It was earned. .
.
It's time you start working hard. YOU are capable of far more than you think. Quit reading someone else's book and judging them along the way, instead start writing your own! .
So I'm calling you to action, right here right now, do something about your health and fitness. Stop being stagnant โœ‹๐Ÿผ. Join my fitness accountability group and EARN it. ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ **comment interested or message me for details** #workhardplayhard #fitnessisntfree #nothingcomeseasy #youwantitgogetit #fitnessisajourney #work #joinme #CompelledbyCourage fitnessismybusiness

Take the victories as they come. I'm still a ways away from being 100% so I'm not really upset. I tested my 1RM Back Squat today and only got 315, quite a bit under my last one but at least I have something to start my percentage work off of. The victory by far was being able to do all the push ups to standard today. I'm going to start getting some heavy pull work in for Snatches since I still can't take a bar overhead just yet. Overall it felt great to move today. @crossfitfif #crossfit #crossfitfif #crossfitter #pushup #pushups #fitness #fitnessisntfree #kcmo #kansascity #kcfit #mountain #godisgood #godisgreat #squats #squat #bodybuilding #powerlifting #powerlifter #weightlifting #usarmy #veteran

Meet the coach!
Coach: Josh Plunkett @pureplunkett
Favorite Lift: Power Clean
Favorite Benchmark WOD: Annie
Favorite things to do outside the gym: Be a total nerd ๐Ÿค“๐Ÿ’ป
#meetthecoach #crossfitfif #crossfitcoaches #kccrossfit #crossfit #fitnessisntfree #crossfit #coach

In this episode of Thrasher Thursday, we almost killed Edgar lol. Rough wod to say the least in this heat. The worse you can make a workout, the more fun it is to do with others that push you to finish. Good job guys. @hulkhultin
@totalnutrition_visalia_bako @sawtoothcf @crossfit @fitnessisntfree @roguefitness #godisgood #sawtoothcf #totalnutrition #totalnutrionofvisalia #fitnessisntfree #FIFapparel #fif #crossfit #getfitordietryin #fitlife #fitspo #hookgrip @livemaxlife @fitaid @grit_gear

I'm incredibly thankful for these three tonight: @bdotathlete5, @successintheprogress, and @fosgatej. I hit a new Squat Clean PR at 285! I'm embracing the recovery and every day is a victory for me. Stay healthy and keep grinding. Thanks guys for the push tonight! @crossfitfif @crossfitgames @crossfit #crossfit #crossfitter #crossfitfif #crossfitopen #crossfitgames #kcmo #kcfit #kansascity #usarmy #veteran #weightlifting #weightlifter #olympiclifting #bodybuilding #powerlifter #fitness #fitnessisntfree #mountain #godisgood #godisgreat #roguefitness #squat #squats #squatclean

When you don't have anyone to train with so you throw on the @crossfitgames YouTube shows and feel like your training next to games athletes lol. Hit the heaviest deadlift in almost 3 months. I can definitely tell I've lost some pull but I'm still super happy with it. Thank you @crossoversymmetry for keeping my shoulder rehab going strong! @crossfitfif #crossfit #crossfitfif #crossfitter #crossfitgames #kcmo #kcfit #kansascity #crossoversymmetry #bodybuilding #liftheavy #veteran #roguefitness #usarmy #weightlifting #deadlift #fitness #fitnessisntfree #motivation #fitnessmotivation

9 weeks post op, Power Clean PR at 265! 3 at 245 and 2 at 265. Wasn't worth pushing past that load. Just wanted to get a weight established so I have a references for training in the next few weeks. Feeling healthy and strong! @crossfitfif #crossfitter #crossfit #crossfitfif #crossfitopen #kcmo #kcfit #kansascity #powerclean #powerlifting #weightlifter #fitness #fitnessisntfree #mountain #usarmy #roguefitness #veteran #liftheavy #bodybuilding

Celebrating this guys bachelor party! When you both are @crossfit coaches and are in the mountains of Colorado, you have to take a required pistol squat picture. I'm incredibly grateful for @bdotathlete5 as a friend and a coach at @crossfitfif. I cannot wait to see him and @sabrinamcevers get married! #crossfit #crossfitfif #crossfitter #crossfitgames #kcmo #kansascity #usarmy #veteran #coach #athlete #fitness #fitnessisntfree #motivation #colorado #bodybuilding #weightlifter #cabin #pistolsquat #squat #squats @crossfittraining @crossfitaffiliates @crossfitwod

Day 3 morning session. The 0 humidity is insane because you can't really tell if you're sweating, after an hour we were still dry lol. All you need to get your training in is a few pieces of equipment and some creativity! It's been a blast to come hang out, party, and train with these guys. Thanks @bdotson5 and Mike for the push today!
1) 21-18-15-12-9
Wallballs (I scaled to 8' since we only had a 20lb medball)
DB Goblet Squats
2) 3x8 DB Power Cleans 50lbs
3) 4x12 Alt DB Snatch 50
4) 5x10 assisted ring dips
5) 3x10 super set Crossover Symmetry chest flys and curls
@crossfitfif @crossfit #crossfit #crossfitfif #crossfitter #squats #squat #mountain #outdoors #fitness #fitnessisntfree #motivation #usarmy #veteran #bodybuilding #powerlifting #weightlifting #weightlifter #noexcuses #kcmo #coach #colorado #team #roguefitness @crossfitgames @crossfittraining @crossfitwod @builtbybergeron

Cabin in the middle of the Colorado mountains. Took advantage of the equipment I brought 500+ miles. So excited I snatched for the first time on my shoulder, and it felt amazing! The altitude change was such an asskicker for my breathing, but hit all the DU UB.
AMRAPx30 (7+10 CS Press)
40 DU
30 Ring Rows (pull ups)
20 Crossover Symmetry Press (simulating push-ups)
10 Alt DB Snatch
5 DB OHS 50lbs
@crossfitfif @crossfit #crossfitfif #crossfit #crossfitter #crossfitgames #fitness #fitnessisntfree #motivation #squats #squat #bodybuilding #powerlifter #powerlifting #weightlifting #colorado #mountains #usarmy #veteran #ryourogue

Meet the coach!
Coach: Sarah Sauer @sauer_p0wer
Favorite Lift: Snatch
Favorite Benchmark WOD: DT
Favorite things to do outside of gym: Hiking, swimming, camping ๐ŸŠ๐Ÿผโ€โ™€๏ธ๐Ÿ•
#meetthecoach #crossfitfif #crossfitcoaches #kccrossfit #crossfit #coach #fitnessisntfree #snatch #dt

Happiness is... when all your hard work peeks through ๐Ÿ’ช, without even tryin' ๐Ÿ˜ฎ! Consistency pays off people. Work at it, take action, and day by day it will compound into rewards. ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š You are worth it... you are able! โœŒ Just take the first step!
#dropfoot #dropfootwontstopme #whatdisability #fit #fitmom #igfit #fitlife #faithandfitness #faith #fitness #lift #liftlife #ilovelifting #fitfaith #fitandfree #fitnesslife #madetolift #fitnessislife #livefit #livefree #lovefitness #fitnessisrehab #purposedrivenfitness #fitnessisntfree #livetolifttolive #fitgoals #fitspiration #bikinicompetitionfit

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