#fitnessisntfree

1541 posts

TOP POSTS

405 for 7, pulls haven't felt this good before! I might not be able to squat right now, but deadlifting seems to be solid! @crossfitfif #crossfit #crossfitfif #crossfitter #crossfitgames #deadlift #powerlifter #powerlifting #kcmo #kcfit #kansascity #fitnessisntfree #fitness #fitnessmotivation #motivation #usarmy #veteran #bodybuilding #weightlifting

Just taking a quick nap at the top #17.2 #fitnessisntfree #davecastroisaprick

Put in some hard miles this morning with these two badasses! Happy 4th of July from us to you! πŸ‡ΊπŸ‡Έ #USA #merica #morningrun #fitnessisntfree #runnersgonnarun @emmyj56 @alliemaxso

Haven't posted in a while. Here are some strict(ish) muscle ups after a nice metcon
4RFT
4 ring muscle up
8 KB Clean and jerk 53#
20 HSPU 11:31
#nobullproject #crossfit #crossfitfif #fitnessisntfree #muscleup #hspu #KCMO #gymnasty #bignastics #liftheavy

A COACH'S EYE!!
.
.
Nothing like having the right Coach in your corner!! Awesome work between Chase @chase.r.knight and his Adaptive Athlete Brooke who is Visually Impaired!! We can see here their amazing work and translation of coaching. What beautiful moments that are incredibly rewarding for both athlete and coach!! Taking the time to work with Adaptive Athletes and their unique abilities is an amazing experience that we promote and encourage from all trainers!! We need more Coaches and Leaders like this in the world! Awesome job Chase and Brooke!! Never stop!! 😎❀️#iamadaptive
#Repost @chase.r.knight
・・・
Skill work on Strict Press and Push Press with Brooke (my visually impaired athlete). I cannot stress how valuable the work we did with DB presses has translated to her body awareness with the barbell. Her ability to be taught the information, absorb and interpret it, and produce the results is such a blessing to see. She did such a wonderful job today! @crossfit @crossfitfif @builtbybergeron @crossfittraining @liftheavyoftenasineveryday @funningtv @usafunctionalfitness @hookgripusa #crossfit #crossfitter #crossfitfif #crossfitgames #crossfitgirls #goBrooke #godisgood #godisgreat #iamadaptive #adaptiveathlete #athlete #coach #usarmy #veteran #weightlifter #powerlifter #bodybuilding #functionaltraining #kcmo #kcfit #kansascity #fitness #fitnessisntfree @iamadaptive @adaptivefreedomfoundation

These two are no strangers to anything hard or heavy. Both are firefighters for the Visalia Fire Dept πŸ”₯πŸš’ and teamed up for today's @festivusgames competition as Team Sawtooth Smoke Eaters. Thank you both for your service in your community! @ffwilkie @fdbc58
@fitnessisntfree @gridleague @gridinvitational @thewodapalooza @thecrushgames @livemaxlife @fitaid #fitnessisntfree #FIFsoldiers #teamFIF #grid #gridleague #crossfit #wod #barbells #olympiclifting #crossfitgames #ryourogue #roguefitness #weightlifting #kansascity #kcmo

Gotta get it in #fitnessisntfree #lafitness

Practice practice practice. Enjoy the process. #strictmuscleup #crossfit #pecf #fitnessisntfree

Always repping #FIF #fitnessisntfree #girlswholift if you want some gear I know the owner πŸ‘πŸΌπŸ’ͺ🏼

MOST RECENT

Haven't posted in a while. Here are some strict(ish) muscle ups after a nice metcon
4RFT
4 ring muscle up
8 KB Clean and jerk 53#
20 HSPU 11:31
#nobullproject #crossfit #crossfitfif #fitnessisntfree #muscleup #hspu #KCMO #gymnasty #bignastics #liftheavy

405 for 7, pulls haven't felt this good before! I might not be able to squat right now, but deadlifting seems to be solid! @crossfitfif #crossfit #crossfitfif #crossfitter #crossfitgames #deadlift #powerlifter #powerlifting #kcmo #kcfit #kansascity #fitnessisntfree #fitness #fitnessmotivation #motivation #usarmy #veteran #bodybuilding #weightlifting

All the accessory work... working around an injury can either stop you in your tracks, or you can take it as an opportunity to work the odds and ends that will pay off down the road. @crossfitfif #crossfit #crossfitfif #crossfitter #crossfitgames #kcmo #kcfit #kansascity #usarmy #veteran #bodybuilding #powerlifter #skill #postworkout #abs #fitness #fitnessisntfree #fitnessmotivation #motivation #roguefitness

Sage never misses a leg day @crossfitfif πŸ’πŸ»
Going to the gym is recess time for us both!
Summer has been the perfect time to focus on conditioning, but I'm looking forward to fall and dialing in on ALL the lifting.
Any lifting program suggestions?? Goals are to: improve Olympic lifts while incorporating traditional barbell lifts as well πŸ’ͺπŸΌπŸ‹πŸ»β€β™€οΈπŸ’• πŸ“Έ: @ratchal_edwards
#instaweim #weimaranerlife #crossfitchicks #fitnessisntfree #olylifting #girlswholift #goals #sunsoutgunsout #legday #functionalfitness #weightlifting #kansascity

One huge difference in my training since surgery is the amount of time on accessory work. When I started a lot of my DB Strict Press work before my surgery 30lb DB's were a real struggle, so it's exciting to see I can Press 50's for sets now. Not to mention I weighed in today at 200... not sure if that's a great thing at 5'5" but I'll take it! @crossfitfif #crossfit #crossfitfif #crossfitter #bodybuilding #curls #curlsforthegirls #pushups #powerlifting #fitness #fitnessisntfree #fitnessmotivation #motivation #usarmy #veteran #kcmo #kansascity #abs

Getting back on that gymnastic train! Deficit HSPU and MU work with @bdotathlete5. This is the first week I've had minimal to no pain in the shoulder! Time to slowly add in that volume but I'm incredibly thankful for it.
1) 21-15-9
3" deficit HSPU
7-5-3
Ring MU
My ankle is still a bit messed so having a buddy there to help you up is a plus lol. @crossfitfif #crossfit #crossfitfif #crossfitter #crossfitgames #kcmo #kcfit #kansascity #usarmy #veteran #gymnasty #gymnastics #muscleup #pushups #fitness #fitnessisntfree #fitnessmotivation #motivation #athlete #coach

This is my passion. If there is one thing I feel I can contribute to making this world a little bit better, is doing my best to help these amazing, wonderful, motivating individuals reach their goals in so many ways. Being a coach is a privilege. I GET to coach these athletes. I GET to motivate them. I GET the opportunity to help them on a daily basis. I love being a @crossfit trainer. @crossfitfif @crossfit_programming @crossfittraining @crossfitwod #crossfit #crossfitfif #crossfitter #crossfitgames #athlete #coach #kcmo #kcfit #kansascity #fitness #fitnessisntfree #fitnessmotivation #motivation #weightlifting #snatch #usaweightlifting #squats #squat #veteran #usarmy #usafunctionalfitness @usafunctionalfitness @usarmy

One of my personal training clients, this is Leah! She's a wonderful person as well as athlete. She'd like to increase her strength in gymnastic movements. Here's one of her drills today to help strengthen and teach lat engagement. I'm excited to see her progress! @crossfit @crossfitfif #crossfit #crossfitfif #crossfitter #athlete #coach #fitness #fitnessmotivation #fitnessisntfree #motivation #gymnastics #gymnasty #usarmy #veteran #roguefitness #kansascity #kcfit #morningmotivation

Knee is swollen, ankle is pretty nasty. I don't feel bad for being excited on my PR yesterday but definitely feel like a dummy for my knees dropping under me when I went for the celebration bar slam. So I pulled an easy 455 today with a drop from the top to make me feel better. You live in learn, sure I wish I would have handled it differently but at the end of the day I was just excited. Thanks for the support from those who gave it, I know I'm lucky it wasn't worse than what it was! To those who also called me an idiot, or dumbbass, I'm not disagreeing with you, but shit happens. @crossfit @crossfitfif #crossfit #crossfitfif #crossfitter #crossfitgames #kcmo #kcfit #kansascity #usarmy #veteran #fitness #fitnessisntfree #fitnessmotivation #motivation #deadlift #powerlifter #powerlifting #weightlifting #bodybuilding

Smo's not feeling it this morning but we got peeps counting on us to bright eyed and bushy tailed to whoop some ass!! #smodontcare #boxersofinstagram #trainerlife #fitnessisntfree #nothinggreatcomeseasy #getyourshittogether #mma #bjj

Just killed it with my new roomy 68E (Dental Tech) SSG Martinson at Army Recruiting Course. Strength starts here!!! #usarmy #usarmysoldier #beastmode #militarymuscle #swoleisthegoal #motivated #dedicated #infantry #armystrong #america #murica #supportmilitarymuscle #fitness #fitnessisntfree #muscle

Bar hoping late Friday night with my boy @hulkhultin. Helping him test out this years @centralvalleythrowdown WODs. -Back Squat 1x1 @ 95% then drop 20# 3x2 -CVTD WOD 1 3 RFT 3 Bar Facing Burpees 1 Squat Clean Ladder (1 SC at each bar advancing forward 165, 180, 195, 215, 225)
Then
4 RFT
500m Row
15 HSPUs
1 Legless Rope Climb

@totalnutrition_visalia_bako @sawtoothcf @crossfit @fitnessisntfree @roguefitness #godisgood #sawtoothcf #totalnutrition #totalnutrionofvisalia #fitnessisntfree #FIFapparel #fif #crossfit #getfitordietryin #fitlife #fitspo #hookgrip @livemaxlife @fitaid @grit_gear

Thankful my National Guard Unit believes in PT in the morning. Except 90% back squats for sets of 4 is not how I like to start my day! Finished with some heavy power cleans, not the best catch at 295 but I'll take it! @crossfit @crossfitfif @funningtv @usafunctionalfitness @builtbybergeron @competitorstraining #crossfit #crossfitfif #crossfitter #crossfitgames #kcmo #kcfit #kansascity #usarmy #veteran #army #squat #squats #backsquat #powerlifter #powerlifting #bodybuilding #fitness #fitnessisntfree #fitnessmotivation #athlete #coach #motivation

Body was super beat up today. A quick metcon and lift and called it good. It's not always bells and whistles either, here's some heavy clean misses at 325 and 330.
1) AMRAPx7 (9Rnd+2/10Th)
1Th+25DU (115/75)
2Th+25DU
3Th+25DU
4Th...
2) Build to Heavy Squat Clean (315)
@crossfitfif #crossfit #crossfitter #crossfitfif #crossfitopen #regionals2018 #kcmo #kcfit #kansascity #weightlifting #powerlifting #bodybuilding #squats #squat #usarmy #usafunctionalfitness #functionaltraining #athlete #coach #ryourogue #veteran #motivation #fitness #fitnessisntfree #fitnessmotivation

Most Popular Instagram Hashtags