#fitnessisntfree

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Feeling a bit beat up so just did some odds and ends today. Finally starting to feel better in my shoulder to put some squat work back in. I can't quite get my arm to hold the back squat position but front squats feel pretty solid. Looking forward to focusing on some type of strength training over the next 5-6 weeks before he leash comes off! Shout out to @meguptegrove for hitting a 10 minute max row Cal even though she didn't know it was happening lol. @crossfitfif @crossfit #crossfit #crossfitfif #crossfitter #crossfitopen #kcmo #kcfit #kansascity #usarmy #veteran #snatch #weightlifting #weightlifter #olympiclifting #powerlifter #bodybuilding #fitness #fitnessisntfree #motivation #fitnessmotivation

Just taking a quick nap at the top #17.2 #fitnessisntfree #davecastroisaprick

Still having trouble breathing but at least the last 2 days have been better with Filthy Fifty yesterday and taking a go at Heavy DT today after a heavy EMOM complex. Felt good throwing some heavy weight around. Video is of last round.
"DT"
5 RFT
12 Deadlifts
9 Hang Power Cleans 155#
6 Push Jerks 155#
(Heavy DT 205#) @totalnutrition_visalia_bako @sawtoothcf @crossfit @fitnessisntfree @roguefitness #godisgood #sawtoothcf #totalnutrition #totalnutrionofvisalia #fitnessisntfree #FIFapparel #fif #crossfit #getfitordietryin #fitlife #fitspo #hookgrip @livemaxlife @fitaid @grit_gear

Always repping #FIF #fitnessisntfree #girlswholift if you want some gear I know the owner 👍🏼💪🏼

Day 10: Veterans Memorial in San Jose, CA Edition in my @fitnessisntfree shirt

This is the 22 Kill Push-Up Challenge, which I'm doing in order to raise awareness for veteran suicide. Every day, an average of 22 veterans take their own lives in the U.S. We cannot stand by and let this go on.

In order to raise awareness for this issue, every day, for 22 days straight, I will be doing 22 push-ups, recording, posting it on social media, and nominating a friend to take on the challenge themselves in order to raise awareness and spread the word.

I nominate @_the_chaz_ (made sense since I'm in California and wearing my #fitnessisntfree) to take the challenge. Let's see 22 push-ups for the next 22 days starting tomorrow. The rules are as follows: * Once you are nominated, your 22 days starts the following day
* Every day you record yourself doing 22 push-ups, try your best to reach 22. If that means doing assisted (from your knees) push-ups or that you have to stop and take a break that's fine but try to get them all done in one video * Every day you must nominate a different person. Try to choose people you think will want to do this and/or have the ability to do it.
*Consider donating to one of the many organizations who help support our veterans.
* Finally, have fun with this. Get creative. This is fun way to get the word out about a matter that more people need to be aware of.

#22Kill #Mission22 #SecureTheVictory #22Pushups

@chase.r.knight breaking barriers once again - this guy is one of a select breed !
Take away all visual cues and still being able to get the most from his athlete whose put all there trust in him - phenomenal
#Repost @chase.r.knight with @repostapp
・・・
Starting to add a few more "complicated" lifts to the knowledge bank. We worked on Push Jerks today and Brooke did really well. Trying to understand the redip and placement of the hips is the biggest challenge but overall I was very happy with her progress. In the second clip you see me use my finger tips on her side to give her a visual reference to what I'm wanting. This has really helped us a lot in development. Slow and steady wins the race! @crossfit @crossfitfif @crossfitgames @funningtv @iamadaptive #crossfit #crossfitfif #crossfitter #goBrooke #godisgood #godisgreat #weightlifting #powerlifting #bodybuilding #fitness #fitnessisntfree #kcmo #kcfit #kansascity #usarmy #veteran #reebok #motivation

We started off the week with a pretty nasty leg burner. This is an awesome reminder to be sure to perform some recovery and mobilization on your body after workouts, especially when volume is high. Scroll through old #thebaileyprogram posts to see some recovery examples. Way to put in the work @_the_chaz_!
#Repost @_the_chaz_ (via @repostapp)
・・・
Probably the most brutal leg working @thebaileyprogram has ever done. 4RFT 400m Run, 20 Back Squats 225, must be cleaned from the ground. This is the final reps of my 4th round. Sets were 20 / 20 / 14-6 / 20. Can't believe I was able to hit 3 sets of 20 UB squats at 225, if you want a dope program to follow, check out @dan_bailey9's craziness! @crossfitfif @fitaid #crossfit #crossfitfif #thebaileyprogram #clangandbang #kansascity #backsquats #backsquat #squats #fitnessisntfree #ryourogue #npgl #usarmy #fitness #motivation #bodybuilding #powerlifting #powerlifter #olympiclifting #weightlifter

Meet the coach!
Coach: Bubba Dotson @bdotathlete5
Favorite Lift: Snatch
Favorite Benchmark WOD: Grace
Favorite things to do outside of gym: Drink beer and work on his truck! 🍺🛠
#meetthecoach #crossfitfif #crossfitcoaches #kccrossfit #crossfit #fitnessisntfree

MOST RECENT

Feeling a bit beat up so just did some odds and ends today. Finally starting to feel better in my shoulder to put some squat work back in. I can't quite get my arm to hold the back squat position but front squats feel pretty solid. Looking forward to focusing on some type of strength training over the next 5-6 weeks before he leash comes off! Shout out to @meguptegrove for hitting a 10 minute max row Cal even though she didn't know it was happening lol. @crossfitfif @crossfit #crossfit #crossfitfif #crossfitter #crossfitopen #kcmo #kcfit #kansascity #usarmy #veteran #snatch #weightlifting #weightlifter #olympiclifting #powerlifter #bodybuilding #fitness #fitnessisntfree #motivation #fitnessmotivation

@crossoversymmetry has been huge in my post surgery recovery. I can tell a huge difference in the strength performance of my shoulder along with the increased stability. Focus is on recovering the best I can at this time. Since I can't do heavy presses yet, I figured out how to get a little chest pump with it as well! Figured it's time to lean up with summer coming around the corner. Using the resistance bands for flute activation is helping my squat hands down. Highly recommend this product! @crossfitfif #crossfit #crossfitfif #crossfitter #crossfitgames #crossoversymmetry #fitness #fitnessisntfree #kcmo #kcfit #kansascity #usarmy #veteran #motivation #godisgood #godisgreat

Recovery continues. I've been working in a new warm up working some weaknesses. Then heavily modified "Cindy" today for a easy metcon. I couldn't be happier with my healing process. Doc knows everything I'm doing and I got the ok to continue, so until its barbell times is focusing on the uncommon.
50-40-30-20-10 Cal Bike
Between sets is mobility and midline stabilization work.
35lb DB bench with my right arm and some Crossover Symmetry rows for my pull up mod. 12 rounds, a little less than my 27+15 PR in Cindy lol. @crossfitfif #crossfit #crossfitfif #crossfitter #crossfitgames #coreworkout #abs #Lsit #hollowbody #benchpress #powerlifter #bodybuilding #fitness #fitnessisntfree #motivation #usarmy #veteran #kcmo #kansascity #godisgreat #godisgood

Super light barbell work today. Training has been a lot of esthetics and isolated work but I'm glad to touch a bar again. Nothing but light for 5-6 more weeks though. Conditioning is garbage but I'm trying to keep what I have, I'm thankful for a light 6lb medball! @crossfitfif #crossfit #crossfitfif #crossfitter #crossfitgames #kcmo #kcfit #kansascity #fitness #fitnessisntfree #usarmy #veteran #godisgood #godisgreat #motivation #deadlift #powerlifting #bodybuilding

No lifting today but I did hustle for my "don't skip your workout 'cause it's cold" muscle! SNOW in CO today!
I 💖 working out at home, SO convienent, but it takes some serious mind over matter to get started when it's freezing❄ down in the ol' basement. But once I bite the bullet and just "START " it all falls into place. 😉 Did "ROCK YOUR BODY" by YOUv2 today! ✌

Just start, even it is COLD- wear pants, a coat, a beanie, WHATEVER, but just take the first step!
#juststart #coldbutyoullwarmup #athomeworkoutsrockyourbody #hustleforthatmuscle #allaboutconvenience

#dropfoot #dropfootwontstopme #whatdisability #fit #fitmom #igfit #fitlife #faithandfitness #faith #fitness #fitfaith #fitandfree #fitnesslife #madetolift #fitnessislife #livefit #lovefitness #fitnessisrehab #purposedrivenfitness #fitnessisntfree #fitgoals #fitspiration

I was carded this weekend and told I looked 18. I turn 29 in just over a month.. I can't wait to grow my beard back. Damn you Army, damn you. #babyface #nobeard #beard #scruff #kcmo #kcfit #kansascity #fitness #fitnessisntfree #motivation #weightlifter #bodybuilding #godisgood #godisgreat

Meet the coach!
Coach: Chase Knight @chase.r.knight
Favorite Lift: Any successful one
Favorite Benchmark WOD: King Kong
Favorite things to do outside of gym: Spend time with his smoking hot wife and two adorable boys 👨‍👩‍👦‍👦💙
#meetthecoach #crossfitfif #crossfitcoaches #kccrossfit #crossfit #fitnessisntfree

It's almost 10pm on a Saturday and your members are still going at it. At home. 💪🏻🏋️🏋️‍♀️🇺🇸 #Repost @_craig.knight_ (@get_repost)
・・・
Saturday night garage bar hoppin'! Feels good to hit a good garage WOD. No clock, no time frame, just Grit & Go! Thanks for stirring up some noise with me @shawnfox75. #probablypissedofftheneighbors
@totalnutrition_visalia_bako @sawtoothcf @crossfit @fitnessisntfree @roguefitness #godisgood #sawtoothcf #totalnutrition #totalnutrionofvisalia #fitnessisntfree #FIFapparel #fif #crossfit #getfitordietryin #fitlife #fitspo #hookgrip @livemaxlife @fitaid @grit_gear

Day 9 - This is how I feel about my weekend eating so far... Even though I know you can't "out run" your fork I still can't seem to stay on track when it comes to cheats. But... I got my workout in even after a day of garage cleaning and yard work.
The trick is to NOT throw in the towel when you've missed a goal, but to get RIGHT BACK at it! ✌
#notafaturday #getbackonthehorse

#dropfoot #dropfootwontstopme #whatdisability #fit #fitmom #igfit #fitlife #faithandfitness #faith #fitness #lift #liftlife #ilovelifting #fitfaith #fitandfree #fitnesslife #madetolift #fitnessislife #livefit #livefree #lovefitness #fitnessisrehab #purposedrivenfitness #fitnessisntfree #livetolifttolive #fitgoals #fitspiration #bikinicompetitionfit

. “Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” —Norman Vincent Peale
Happy Flex Friday! 💪
#flexfriday #believeinyourself
#dropfoot #dropfootwontstopme #whatdisability #fit #fitmom #igfit #fitlife #faithandfitness #faith #fitness #lift #liftlife #ilovelifting #fitfaith #fitandfree #fitnesslife #madetolift #fitnessislife #livefit #livefree #lovefitness #fitnessisrehab #purposedrivenfitness #fitnessisntfree #livetolifttolive #fitgoals #fitspiration

@chase.r.knight breaking barriers once again - this guy is one of a select breed !
Take away all visual cues and still being able to get the most from his athlete whose put all there trust in him - phenomenal
#Repost @chase.r.knight with @repostapp
・・・
Starting to add a few more "complicated" lifts to the knowledge bank. We worked on Push Jerks today and Brooke did really well. Trying to understand the redip and placement of the hips is the biggest challenge but overall I was very happy with her progress. In the second clip you see me use my finger tips on her side to give her a visual reference to what I'm wanting. This has really helped us a lot in development. Slow and steady wins the race! @crossfit @crossfitfif @crossfitgames @funningtv @iamadaptive #crossfit #crossfitfif #crossfitter #goBrooke #godisgood #godisgreat #weightlifting #powerlifting #bodybuilding #fitness #fitnessisntfree #kcmo #kcfit #kansascity #usarmy #veteran #reebok #motivation

One last workout before heading out to Salt Lake City @utecrossfit for @crossfit level 2 seminar! Getting so close to a barbell I can almost taste the chalk! 8 more weeks.. 1) 10 RNDs
10 GHDSU
7 V-Ups (Sub for T2B)
2) For a Time (13:58)
14-12-10-8-6-4-2
Cal Bike (21-18-15-12-9-6-3 for Row Cal)
21-18-15-12-9-6-3
Box Jump 24/20
DB PC 35 (40# sub for one arm)
@crossfitfif #crossfit #crossfitter #crossfitfif #crossfitopen #kcmo #kcfit #kansascity #fitness #fitnessisntfree #fitnessmotivation #motivation #usarmy #veteran #roguefitness #fitaid #weightlifting #powerlifting #bodybuilding

Good mash up wod from @crossfitlinchpin for Open Gym with these 2 studs this morning. @abbbzzy @hulkhultin
For time:
21-15-9
Deadlifts 225/155
Wall Balls 20/14
C2B
Rest 5 Minutes
3 RFT
15 Bar Facing Burpees
15 S2OH 135/95
Rest 5 Minutes
4 RFT
40 Air Squats (we did 20 Alt pistols)
4 Rope Climbs

@totalnutrition_visalia_bako @sawtoothcf @crossfit @fitnessisntfree @roguefitness #godisgood #sawtoothcf #totalnutrition #totalnutrionofvisalia #fitnessisntfree #FIFapparel #fif #crossfit #getfitordietryin #fitlife #fitspo #hookgrip @livemaxlife @fitaid @grit_gear

Starting to add a few more "complicated" lifts to the knowledge bank. We worked on Push Jerks today and Brooke did really well. Trying to understand the redip and placement of the hips is the biggest challenge but overall I was very happy with her progress. In the second clip you see me use my finger tips on her side to give her a visual reference to what I'm wanting. This has really helped us a lot in development. Slow and steady wins the race! @crossfit @crossfitfif @crossfitgames @funningtv @iamadaptive #crossfit #crossfitfif #crossfitter #goBrooke #godisgood #godisgreat #weightlifting #powerlifting #bodybuilding #fitness #fitnessisntfree #kcmo #kcfit #kansascity #usarmy #veteran #reebok #motivation

Meet the coach!
Coach: Bubba Dotson @bdotathlete5
Favorite Lift: Snatch
Favorite Benchmark WOD: Grace
Favorite things to do outside of gym: Drink beer and work on his truck! 🍺🛠
#meetthecoach #crossfitfif #crossfitcoaches #kccrossfit #crossfit #fitnessisntfree

Day 6 - “Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.” —Harriet Tubman
#beadreamer #reachforthestars #youhavethestrengthwithin
#dropfoot #dropfootwontstopme #whatdisability #fit #fitmom #igfit #fitlife #faithandfitness #faith #fitness #fitfaith #fitandfree #fitnesslife #fitnessislife #livefit #livefree #lovefitness #fitnessisrehab #purposedrivenfitness #fitnessisntfree #livetolifttolive #fitgoals #fitspiration

"Today is your day. It's your day to start fresh. It's your day to eat right. It's your day to train hard, to live healthy, and to be proud of what you are doing for yourself." 💪

Who is seizing their DAY today?
#seizetheday #todayisyourday
#dropfoot #dropfootwontstopme #whatdisability #fit #fitmom #igfit #fitlife #faithandfitness #faith #fitness #fitfaith #fitandfree #fitnesslife #fitnessislife #livefit #livefree #lovefitness #fitnessisrehab #purposedrivenfitness #fitnessisntfree #fitgoals #fitspiration

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