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#fitnessisntfree

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Put in some hard miles this morning with these two badasses! Happy 4th of July from us to you! 🇺🇸 #USA #merica #morningrun #fitnessisntfree #runnersgonnarun @emmyj56 @alliemaxso

Just taking a quick nap at the top #17.2 #fitnessisntfree #davecastroisaprick

Practice practice practice. Enjoy the process. #strictmuscleup #crossfit #pecf #fitnessisntfree

Bar hoping late Friday night with my boy @hulkhultin. Helping him test out this years @centralvalleythrowdown WODs. -Back Squat 1x1 @ 95% then drop 20# 3x2 -CVTD WOD 1 3 RFT 3 Bar Facing Burpees 1 Squat Clean Ladder (1 SC at each bar advancing forward 165, 180, 195, 215, 225)
Then
4 RFT
500m Row
15 HSPUs
1 Legless Rope Climb

@totalnutrition_visalia_bako @sawtoothcf @crossfit @fitnessisntfree @roguefitness #godisgood #sawtoothcf #totalnutrition #totalnutrionofvisalia #fitnessisntfree #FIFapparel #fif #crossfit #getfitordietryin #fitlife #fitspo #hookgrip @livemaxlife @fitaid @grit_gear

Always repping #FIF #fitnessisntfree #girlswholift if you want some gear I know the owner 👍🏼💪🏼

A COACH'S EYE!!
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Nothing like having the right Coach in your corner!! Awesome work between Chase @chase.r.knight and his Adaptive Athlete Brooke who is Visually Impaired!! We can see here their amazing work and translation of coaching. What beautiful moments that are incredibly rewarding for both athlete and coach!! Taking the time to work with Adaptive Athletes and their unique abilities is an amazing experience that we promote and encourage from all trainers!! We need more Coaches and Leaders like this in the world! Awesome job Chase and Brooke!! Never stop!! 😎❤️#iamadaptive
#Repost @chase.r.knight
・・・
Skill work on Strict Press and Push Press with Brooke (my visually impaired athlete). I cannot stress how valuable the work we did with DB presses has translated to her body awareness with the barbell. Her ability to be taught the information, absorb and interpret it, and produce the results is such a blessing to see. She did such a wonderful job today! @crossfit @crossfitfif @builtbybergeron @crossfittraining @liftheavyoftenasineveryday @funningtv @usafunctionalfitness @hookgripusa #crossfit #crossfitter #crossfitfif #crossfitgames #crossfitgirls #goBrooke #godisgood #godisgreat #iamadaptive #adaptiveathlete #athlete #coach #usarmy #veteran #weightlifter #powerlifter #bodybuilding #functionaltraining #kcmo #kcfit #kansascity #fitness #fitnessisntfree @iamadaptive @adaptivefreedomfoundation

Day 10: Veterans Memorial in San Jose, CA Edition in my @fitnessisntfree shirt

This is the 22 Kill Push-Up Challenge, which I'm doing in order to raise awareness for veteran suicide. Every day, an average of 22 veterans take their own lives in the U.S. We cannot stand by and let this go on.

In order to raise awareness for this issue, every day, for 22 days straight, I will be doing 22 push-ups, recording, posting it on social media, and nominating a friend to take on the challenge themselves in order to raise awareness and spread the word.

I nominate @_the_chaz_ (made sense since I'm in California and wearing my #fitnessisntfree) to take the challenge. Let's see 22 push-ups for the next 22 days starting tomorrow. The rules are as follows: * Once you are nominated, your 22 days starts the following day
* Every day you record yourself doing 22 push-ups, try your best to reach 22. If that means doing assisted (from your knees) push-ups or that you have to stop and take a break that's fine but try to get them all done in one video * Every day you must nominate a different person. Try to choose people you think will want to do this and/or have the ability to do it.
*Consider donating to one of the many organizations who help support our veterans.
* Finally, have fun with this. Get creative. This is fun way to get the word out about a matter that more people need to be aware of.

#22Kill #Mission22 #SecureTheVictory #22Pushups

Shout out to the two guys in my office always trying to talk trash about my tanks and my gym pics. They hate us cause they ain't us @ssgmajestic and @ssg_morton #infantry #11bravo #grunt #beastmode #militarymuscle #supportmilitarymuscle #fitness #fitnessisntfree #swole #swoldier #gymrat #bigguns #armday #gainz #jealous

Skill work on Strict Press and Push Press with Brooke (my visually impaired athlete). I cannot stress how valuable the work we did with DB presses has translated to her body awareness with the barbell. Her ability to be taught the information, absorb and interpret it, and produce the results is such a blessing to see. She did such a wonderful job today! @crossfit @crossfitfif @builtbybergeron @crossfittraining @liftheavyoftenasineveryday @funningtv @usafunctionalfitness @hookgripusa #crossfit #crossfitter #crossfitfif #crossfitgames #crossfitgirls #goBrooke #godisgood #godisgreat #iamadaptive #adaptiveathlete #athlete #coach #usarmy #veteran #weightlifter #powerlifter #bodybuilding #functionaltraining #kcmo #kcfit #kansascity #fitness #fitnessisntfree @iamadaptive @adaptivefreedomfoundation

MOST RECENT

Shout out to the two guys in my office always trying to talk trash about my tanks and my gym pics. They hate us cause they ain't us @ssgmajestic and @ssg_morton #infantry #11bravo #grunt #beastmode #militarymuscle #supportmilitarymuscle #fitness #fitnessisntfree #swole #swoldier #gymrat #bigguns #armday #gainz #jealous

Took almost a week to get over this sickness and get back at it. Just coincidence that I get over the hump today!! #humpday #swoldier #swole #usarmysoldier #infantry #fitness #fitnessisntfree #supportmilitarymuscle #militarymuscle #bodybuildingcom #dedicated #gainz #backday

Weekend is over, back to the grind. Good shoulder burner this morning. Didn't realize the wifey was doing her dubs out of view.
10 Minute EMOM
30 Double Unders
12 Push Press 95/65

@crossfittrish
@totalnutrition_visalia_bako @sawtoothcf @crossfit @fitnessisntfree @roguefitness #godisgood #sawtoothcf #totalnutrition #totalnutrionofvisalia #fitnessisntfree #FIFapparel #fif #crossfit #getfitordietryin #fitlife #fitspo #hookgrip @livemaxlife @fitaid @grit_gear #dadlife #dadbod

Family sesh this morning with the wifey @crossfittrish.
5x2 Pause back squats @ 300#
Then double Isabel...
Metcon:
For time:
Isabel
(30 Snatches 135/95#)
Rest 5 Minutes then..
For time:
Isabel
(30 Snatches 135/95#) Was able to shave off 4 seconds for a new PR on the first round.

@totalnutrition_visalia_bako @sawtoothcf @crossfit @fitnessisntfree @roguefitness #godisgood #sawtoothcf #totalnutrition #totalnutrionofvisalia #fitnessisntfree #FIFapparel #fif #crossfit #getfitordietryin #fitlife #fitspo #hookgrip @livemaxlife @fitaid @grit_gear

Good to know my fat ass can still fly in the air. My son watching kind of held me accountable. 😜👶
Every :90 seconds for 15 minutes;
Even Min: 20/16 Burpees
Odd Min: 10/8 Muscle Ups
*scale reps & movements to ability

@totalnutrition_visalia_bako @sawtoothcf @crossfit @fitnessisntfree @roguefitness #godisgood #sawtoothcf #totalnutrition #totalnutrionofvisalia #fitnessisntfree #FIFapparel #fif #crossfit #getfitordietryin #fitlife #fitspo #hookgrip @livemaxlife @fitaid @grit_gear

Start strong, stay strong. If anything the Army has definitely taught me discipline. If I can, all of you can too. Plus a smile for all the complainers. #usarmysoldier #monday #motivated #dedicated #fitness #fitnessisntfree #gym #gymrat #swoldier #swoleisthegoal #bodybuilding #bodybuildingcom #chestday

@ssgmajestic I thought in had found someone else who knew when Swole:30 was, but I guess we just go to the gym whenever. #dissapointed #swoleisthegoal #fitnessisntfree #fitness #allbymyself #militarymuscle #supportmilitarymuscle #usarmysoldier #usarec #swoldier

Our own @hulkhultin and @_craig.knight_ are off to a great start in this years Crossfit Team Series! 💪🏻 This next weeks workouts will be released later today! What will they be? It might be too late to sign up for the Team Series, but never too late to grab a friend, family member, or training partner and join in on the fun of the Team Series!
#Repost @_craig.knight_ (@get_repost)
・・・
First week of the 2017 @crossfit Team Series is in the books and off to a good start! Only 1 workout finish outside of the top 10, we'll take it! First time for @hulkhultin and I signing up to do the Team Series and having a blast! This week will be rough beings Saturday we head to Elk Grove to competing in the 2017 @caffeineandkilos Competition but we'll get it done and hopefully finish strong! 💪🏻🇺🇸
@totalnutrition_visalia_bako @sawtoothcf @crossfit @fitnessisntfree @grit_gear #godisgood #sawtoothcf #totalnutrition #totalnutrionofvisalia #fitnessisntfree #crossfit #getfitordietryin #fitlife #fitspo #hookgrip #crossfitteamseries

First week of the 2017 @crossfit Team Series is in the books and off to a good start! Only 1 workout finish outside of the top 10, we'll take it! First time for @hulkhultin and I signing up to do the Team Series and having a blast! This week will be rough beings Saturday we head to Elk Grove to competing in the 2017 @caffeineandkilos Competition but we'll get it done and hopefully finish strong! 💪🏻🇺🇸
@totalnutrition_visalia_bako @sawtoothcf @crossfit @fitnessisntfree @grit_gear #godisgood #sawtoothcf #totalnutrition #totalnutrionofvisalia #fitnessisntfree #crossfit #getfitordietryin #fitlife #fitspo #hookgrip #crossfitteamseries

Product tested, NOT 🚫 approved. The gymnastics grips from Ethos @dickssportinggoods didn't last long at all! Upside is didn't rip my hands, however downside is the stitching from the grip to the wrist wrap came apart within the first few reps. 😡🤦‍♂️ @totalnutrition_visalia_bako @sawtoothcf @crossfit @fitnessisntfree @grit_gear #godisgood #sawtoothcf #totalnutrition #totalnutrionofvisalia #fitnessisntfree #crossfit #getfitordietryin #fitlife #fitspo #hookgrip

Trying to build my deadlifting. Testing some wods out for @crossfitfif classes coming up. A coach should always try to participate in their gyms programming in some capacity. Maybe my athletes won't see me train in person, but they'll know I know what that workout feels like.
1) 4x9 DL 360
2) AMRAPx14 (5rnds)
4 BMU
8 Power Snatch 135/95
12 Burpee over bar
#crossfit #crossfitter #crossfitfif #deadlift #powerlifter #powerlifting #weightlifter #gymnastics #muscleup #fitness #fitnessisntfree #fitnessmotivation #motivation #usarmy #veteran #bodybuilding #monationalguard #coach @monationalguard

Retested 17.1. In Feb I was in the high 19's, just missed the time cap. Today 14:40. Steady improvement. Proud of @ekoorb_amme for grinding this wod out with me, her first open workout and to do it RX under the time cap, awesome to see. @crossfitfif #crossfit #crossfitfif #crossfitter #kcmo #kansascity #kcfit #weightlifter #weightlifting #powerlifter #bodybuilding #usafunctionalfitness #usarmy #veteran #fitness #fitnessisntfree #fitnessmotivation #motivation #godisgood @monationalguard

Finally able to Jerk a bit! Good skill work kinda day.
1) 2 max sets Box Squats at 405
8/5
2) 6 RNDs
10 Cal ski sprint
10 HSPU (scaled to 8 on rnd 3)
3) PC&PJ skill work
225
4) AMRepsAPx10 (40 reps)
8 PJ 135 but in
Max Rep Strict Pull Up
Rest 1:00 once you drop from bar
5) CF FIF class workout 4Rnds :30 on :30 off
Cal Row, GHDSU, Hollowbody Hold, L-Sit, Freestanding HS Hold, rest 1:00
6) accessory work
-> Crossover Symmetry -> DB shoulder work
-> midline stabilization
@crossfitfif #crossfit #crossfitter #crossfitfif #crossfitopen #pushjerk #weightlifter #weightlifting #pullup #kcmo #kansascity #fitness #fitnessisntfree #fitnessmotivation #motivation #usarmy #veteran

Good WOD this morning, was a push to the end.
4 RFT
400m Run
25 Pull-Ups
25 HSPUs

Then a little accessory EMOM to top of the morning with @hulkhultin,
10 Min EMOM
Odd Min: 5 Weight Vest Burpee Box Jump Overs
Even Min: 7 Weight Vest GHDSUs

@totalnutrition_visalia_bako @sawtoothcf @crossfit @fitnessisntfree @grit_gear #godisgood #sawtoothcf #totalnutrition #totalnutrionofvisalia #fitnessisntfree #crossfit #getfitordietryin #fitlife #fitspo #hookgrip

It was a ton of fun to get the chance to jump in a class today after drill! Some great athletes and coaching today! Stuck at 145 for the EMOMx10, and the metcon really had the heart rate up.
@crossfitfif #crossfit #crossfitfif #crossfitter #crossfitgames #powersnatch #weightlifter #weightlifting #kcmo #kansascity #veteran #fitness #fitnessisntfree #fitnessmotivation #motivation #roguefitness #godisgood #sweat #bodybuilding

Every ounce of this was death.. @crossfityeti_9 threw this one my way, it hurt my heart..
AMRAPx14 (5+9)
14 PC 185
14 HSPU
Singles on all the power cleans. I was stoked to hit that many HSPU without pain. @crossfitfif #crossfit #crossfitfif #crossfitter #powerclean #weightlifter #weightlifting #kcmo #kansascity #fitness #fitnessisntfree #fitnessmotivation #motivation #usarmy #functionaltraining

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