#fitnessisntfree

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Week 7, Day 5 of @hybridperformancemethod. The nice thing about training with one arm and only having a certain amount of heavy KB/DB's is very few sets are needed to hit a max weight so volume stays relatively low. I was excited to use the 70lbs KB for a squat Snatch+2 OHS though as well as a good reason to pull out the safety squat bar. Recovering slow but steady! Staying strong with #hybridperformancemethod. #hybridAF @crossfitfif @funningtv #crossfit #crossfitfif #crossfitter #crossfitgames #kcmo #kansascity #usarmy #veteran #roguefitness #fitness #motivation #weightlifting #bodybuilding #powerlifting #adapt #overcome #fitnessisntfree #godisgood

Just taking a quick nap at the top #17.2 #fitnessisntfree #davecastroisaprick

Practice practice practice. Enjoy the process. #strictmuscleup #crossfit #pecf #fitnessisntfree

Our structure focuses on skill development prior to new movement introduction and a daily wod. We reiterated the MB cleans and KB cleans. It's trial by error and learning what works best on how to demonstrate and teach Brooke movements. I'm super thankful for her ability and willingness to learn. We hit our goal on Tuesday of 100 air squats in an EMOM with proper form to graduate to a barbell. Today we went over Back Squat and started with a nice light load of 3x5 at 20lbs! Being visually impaired and learning that body awareness is huge especially when it comes to adding a barbell. She's doing some great things! @crossfit @crossfitfif @crossfitaffiliates @crossfitgames @iamadaptive @1stphorm @funningtv @fitaid @reebok @derekweida @thedavecastro #crossfit #crossfitfif #crossfitter #crossfitopen #kcmo #kansascity #iamadaptive #adaptiveathlete #adapt #motivation #godisgreat #backsquat #squats #squat #usarmy #veteran #lightweight #weightlifting #powerlifting #bodybuilding #fitness #fitnessisntfree #reebok

Always repping #FIF #fitnessisntfree #girlswholift if you want some gear I know the owner ๐Ÿ‘๐Ÿผ๐Ÿ’ช๐Ÿผ

Firefighter @rlb_22 of @sawtoothcf in Visalia, CA making a 3k Row look like a Row in the park in his Black Classic Tee. ๐Ÿ’ช๐Ÿป๐Ÿ‡บ๐Ÿ‡ธ hit us up for your FIF swag!
@fitnessisntfree @gridleague @gridinvitational @thewodapalooza @thecrushgames @livemaxlife @fitaid #fitnessisntfree #FIFsoldiers #teamFIF #grid #gridleague #crossfit #wod #barbells #olympiclifting #crossfitgames #ryourogue #roguefitness #weightlifting #kansascity #kcmodels #visalia #guysthatrow

Day 10: Veterans Memorial in San Jose, CA Edition in my @fitnessisntfree shirt

This is the 22 Kill Push-Up Challenge, which I'm doing in order to raise awareness for veteran suicide. Every day, an average of 22 veterans take their own lives in the U.S. We cannot stand by and let this go on.

In order to raise awareness for this issue, every day, for 22 days straight, I will be doing 22 push-ups, recording, posting it on social media, and nominating a friend to take on the challenge themselves in order to raise awareness and spread the word.

I nominate @_the_chaz_ (made sense since I'm in California and wearing my #fitnessisntfree) to take the challenge. Let's see 22 push-ups for the next 22 days starting tomorrow. The rules are as follows: * Once you are nominated, your 22 days starts the following day
* Every day you record yourself doing 22 push-ups, try your best to reach 22. If that means doing assisted (from your knees) push-ups or that you have to stop and take a break that's fine but try to get them all done in one video * Every day you must nominate a different person. Try to choose people you think will want to do this and/or have the ability to do it.
*Consider donating to one of the many organizations who help support our veterans.
* Finally, have fun with this. Get creative. This is fun way to get the word out about a matter that more people need to be aware of.

#22Kill #Mission22 #SecureTheVictory #22Pushups

30 C&J's 95#
1 Legless Rope Climb
50 Double Unders
25 C&J's 115#
1 Legless Rope Climb
50 Double Unders
20 C&J's 135#
1 Legless Rope Climb
50 Double Unders
15 C&J's 155#
1 Legless Rope Climb
50 Double Unders
10 C&J's 185#
1 Legless Rope Climb
50 Double Unders
5 C&J's 205#
1 Legless Rope Climb
50 Double Unders (Last round shown in video)
26:03

@totalnutrition_visalia_bako @sawtoothcf @crossfit @fitnessisntfree @roguefitness #godisgood #sawtoothcf #totalnutrition #totalnutrionofvisalia #fitnessisntfree #FIFapparel #fif #crossfit #getfitordietryin #fitlife #fitspo #hookgrip @livemaxlife @fitaid @grit_gear

These two are no strangers to anything hard or heavy. Both are firefighters for the Visalia Fire Dept ๐Ÿ”ฅ๐Ÿš’ and teamed up for today's @festivusgames competition as Team Sawtooth Smoke Eaters. Thank you both for your service in your community! @ffwilkie @fdbc58
@fitnessisntfree @gridleague @gridinvitational @thewodapalooza @thecrushgames @livemaxlife @fitaid #fitnessisntfree #FIFsoldiers #teamFIF #grid #gridleague #crossfit #wod #barbells #olympiclifting #crossfitgames #ryourogue #roguefitness #weightlifting #kansascity #kcmo

MOST RECENT

Week 7, Day 5 of @hybridperformancemethod. The nice thing about training with one arm and only having a certain amount of heavy KB/DB's is very few sets are needed to hit a max weight so volume stays relatively low. I was excited to use the 70lbs KB for a squat Snatch+2 OHS though as well as a good reason to pull out the safety squat bar. Recovering slow but steady! Staying strong with #hybridperformancemethod. #hybridAF @crossfitfif @funningtv #crossfit #crossfitfif #crossfitter #crossfitgames #kcmo #kansascity #usarmy #veteran #roguefitness #fitness #motivation #weightlifting #bodybuilding #powerlifting #adapt #overcome #fitnessisntfree #godisgood

When @hybridperformancemethod programs some bench press and you only have one good arm, oh and the heaviest dumbbell you have is 55lbs you pull out the 2 pood KB lol. Plus it's always a good idea to have your workout partner keep an eye on you! Thanks @bdotathlete5! @crossfit @crossfitfif #crossfit #crossfitfif #hybridperformancemethod #hybridAF #benchpress #powerlifting #powerlifter #weightlifting #kcmo #kansascity #usarmy #veteran #fitness #motivation #roguefitness #overcome #adapt #fitnessisntfree #bodybuilding

30 C&J's 95#
1 Legless Rope Climb
50 Double Unders
25 C&J's 115#
1 Legless Rope Climb
50 Double Unders
20 C&J's 135#
1 Legless Rope Climb
50 Double Unders
15 C&J's 155#
1 Legless Rope Climb
50 Double Unders
10 C&J's 185#
1 Legless Rope Climb
50 Double Unders
5 C&J's 205#
1 Legless Rope Climb
50 Double Unders (Last round shown in video)
26:03

@totalnutrition_visalia_bako @sawtoothcf @crossfit @fitnessisntfree @roguefitness #godisgood #sawtoothcf #totalnutrition #totalnutrionofvisalia #fitnessisntfree #FIFapparel #fif #crossfit #getfitordietryin #fitlife #fitspo #hookgrip @livemaxlife @fitaid @grit_gear

Our structure focuses on skill development prior to new movement introduction and a daily wod. We reiterated the MB cleans and KB cleans. It's trial by error and learning what works best on how to demonstrate and teach Brooke movements. I'm super thankful for her ability and willingness to learn. We hit our goal on Tuesday of 100 air squats in an EMOM with proper form to graduate to a barbell. Today we went over Back Squat and started with a nice light load of 3x5 at 20lbs! Being visually impaired and learning that body awareness is huge especially when it comes to adding a barbell. She's doing some great things! @crossfit @crossfitfif @crossfitaffiliates @crossfitgames @iamadaptive @1stphorm @funningtv @fitaid @reebok @derekweida @thedavecastro #crossfit #crossfitfif #crossfitter #crossfitopen #kcmo #kansascity #iamadaptive #adaptiveathlete #adapt #motivation #godisgreat #backsquat #squats #squat #usarmy #veteran #lightweight #weightlifting #powerlifting #bodybuilding #fitness #fitnessisntfree #reebok

A good training session today. Finding some more ways to modify movements today with @hybridperformancemethod programming. Thankful @meguptegrove was in to give me a hand with some rows. I cannot wait to use my arm! Modified @builtbybergeron wod today, so it was nice to get a good metcon in! @crossfit @crossfitfif #crossfit #crossfitfif #crossfitter #crossfitgames #kcmo #kansascity #kcfit #powerlifting #bodybuilding #usarmy #veteran #weightlifting #fitness #fitnessisntfree #roguefitness #ryourogue #motivation

Everything is step by step in learning. We've been slowly adding 1 to 2 movements in per session. This has been great for development to more advanced movements. Last week we just got Box Jumps, today we added burpees to create a new movement for Brooke. To modify the movement we used the foam pad for her burpees (easier on her knees but also so she knew if she was on the pad she would be safe from objects). From there when walking forward the edge of the pad gave her reference to how far away the Box was. This made performing two separate movements relatively easy to put them together. We also just hit a Box Jump at 20"! Brooke was so taken away by the overwhelming positive responses she got from the last video, so we'll be sure to keep updating y'all on her progress! Thank you all once again! @crossfit @crossfitfif @crossfitaffiliates @crossfitgames @funningtv @fitaid @liftheavyoftenasineveryday @hybridperformancemethod @iamadaptive @samdancing @thedavecastro #crossfit #crossfitfif #crossfitter #crossfitgames #adaptiveathlete #athlete #fitaid #fitness #fitnessisntfree #motivation #usarmy #veteran #roguefitness #powerlifting #bodybuilding #weightlifting #faith #godisgood #godisgreat @derekweida @1stphorm

Hit a quick class wod today. 10 more weeks... that's going to be a glorious day when I put a barbell back in my hands. Modified with some 3x3 KB HPS at 88 and front squats with the 70 for the metcon. @crossfit @crossfitfif #crossfit #crossfitfif #crossfitter #crossfitopen #kcmo #kcfit #kansascity #weightlifter #weightlifting #usarmy #veteran #bodybuilding #powerlifting #roguefitness #ryourogue #fitness #fitnessisntfree #motivation

Finish the day off with 4x20 6" target burpees as fast as possible.

#F***ckingMove #IPromiseYouWontDie #FitnessIsntFree #LuckPlaysNoPart #HardworkPaysOff #Crossfit #FeelTheBurn

Can't perform the movements exactly how they're programmed? Modify. A little bit of @hybridperformancemethod today. Had a little fun with the BS+Jerk (3+2) KB 123lbs+50lbs DB. Hit a new personal best of 202lbs of KB squat as a sub for my Back Squat. Staying strong while recovery is in full swing. Don't say you can't do something. @crossfitfif @crossfit @crossfitaffiliates @fitaid @funningtv #crossfit #hybridperformancemethod #hybridAF #squat #squats #crossfitfif #crossfitter #crossfitopen #kcmo #kansascity #kcfit #usarmy #fitness #fitnessisntfree #motivation #fitnessmotivation #realshit #roguefitness #ryourogue #liftheavy @liftheavyoftenasineveryday #lightweight #powerlifting #bodybuilding

So, tonight I was humbled -completely.
Now I know, why people hate/love Shaun T... He handed me my booty tonight!
I tried Insanity Max 30
โœ”It was hard
โœ”I maxed out - A LOT
โœ”I had to push pause and rewind
โœ”I had to modify
BUT โœ”I didn't quit
โœ”I pushed myself
โœ”I gave it my all
โœ”I made myself proud ๐Ÿ˜

That's a victory. ๐Ÿ’ฏ
That's success. ๐Ÿ’ฏ
That's a win. ๐Ÿ’ฏ

We are capable of pushing ourselves, we just have to DECIDE to be. โœŒ

#insanitymax30 #shauntkilledme #dropfoot #dropfootwontstopme #whatdisability #fit #fitmom #igfit #fitlife #faithandfitness #faith #fitness #fitfaith #fitandfree #fitnesslife #fitnessislife #livefit #livefree #lovefitness #fitnessisrehab #purposedrivenfitness #fitnessisntfree #fitgoals #fitspiration

Little bit of @hybridperformancemethod today. My right arm has felt decent but eventually had to put the sling on for a bit. I'm excited to get back to a barbell! Just a few months away! @crossfitfif #crossfitfif #crossfit #crossfitopen #hybridAF #hybridperformancemethod #weightlifter #weightlifting #powerlifting #powerlifter #bodybuilding #usarmy #veteran #kcmo #kcfit #kansascity #ryourogue #motivation #fitness #fitnessisntfree

Open Gym Thursdays has been kind of a battle to see who can program the worst fucked up WODs we can make each other do. Literally has made this more fun seeing what we can come up with. Hitting today's mash up with @hulkhultin leaving us with a case of stanky legs ๐Ÿ˜œ๐Ÿ˜‚. The Assault Bike part is from my boy @cris_holler_cfm and his Power Metrics if anyone looking to improve their endurance development!
@totalnutrition_visalia_bako @sawtoothcf @crossfit @fitnessisntfree @roguefitness #godisgood #sawtoothcf #totalnutrition #totalnutrionofvisalia #fitnessisntfree #FIFapparel #fif #crossfit #getfitordietryin #fitlife #fitspo #hookgrip @livemaxlife @fitaid @grit_gear

Excuses get you nowhere. 4 days post op of right shoulder labral and bicep tear surgery. I refuse to let my surgery be an excuse to slow down. Oh, your not feeling well today? How about the guys who've lost limbs in the military? How about the firefighters who have permanent burns from saving lives? How about officers who've lost their lives performing their duties. I'm sure they would be ok with a little bit of a pain to be able to have one more day to just workout. Years ago I had a commander chew our asses out in basic training because we were shivering wearing summer PT's and it was below 30. His reason for being pissed? We weren't dead, so why were we complaining? That small moment in my life has shaped my mindset for the last decade, and this is no exception. Modify, scale, refocus, but stoping isn't an option. 2018 is around the corner and I've come too far to make excuses to stop. This will be my year. I want it more. I've worked harder. I'll outwork the rest.
@crossfit @crossfitgames @crossfitaffiliates @crossfitfif @fitaid @hybridperformancemethod @funningtv #crossfit #crossfitfif #crossfitter #crossfitgames #kcmo #kcfit #kansascity #hybridperformancemethod #hybridAF #usarmy #veteran #motivation #health #realshit #fitness #fitnessisntfree #weightlifting #powerlifting #bodybuilding @iamadaptive @adaptivetrainingfoundation

I will have FIF @fitnessisntfree gear @sawtoothcf tomorrow morning for anyone wanting to add to their swag collections! With all the lifting y'all have been doing, nows a good time to grab one of our many unisex tanks to show off the big ๐Ÿ’ช๐Ÿป with summer around the corner! Swag will be on sale up until about noon so come check it out.

@totalnutrition_visalia_bako @sawtoothcf @crossfit @fitnessisntfree @roguefitness #godisgood #sawtoothcf #totalnutrition #totalnutrionofvisalia #fitnessisntfree #FIFapparel #fif #crossfit #getfitordietryin #fitlife #fitspo #hookgrip @livemaxlife @fitaid @grit_gear

When your best friend uses his gift of motivational speaking skills to get you to come train 24 hours after having shoulder/bicep surgery. Now I'm saying he's right, but @bdotathlete5 makes a pretty valid argument here. Lol this is what friends are for! @crossfitfif @crossfit #crossfit #crossfitfif #crossfitter #crossfitgames #motivation #motivationalquotes #fitness #fitnessisntfree #health #gains #liftheavy #usarmy #veteran

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