#fitnessismyfave

MOST RECENT

We’re going to give this schedule a go πŸ’ͺπŸΌπŸ™ŒπŸ½πŸ˜… #tribeup #fitnessisfun #busyschedule #fitnessismyfave #groupfitness

The keypad and 24/7 MEMBER access are back up and workingπŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½ #alwaysopenformembers #technologydifficulties #winningonechallengeatatime #grateful #fitnessismyfave #gymrat

And oh how i can fail, but I won’t let it stop me from taking another angle and going again;) #iBelieve #lifeisbeautiful #keepsmiling #positivepower #fitness #health #wellness #fitnessismyfave #sweatoffmycrazy #butkeepalittleforfun πŸ˜œπŸ˜‚πŸ€£

It’s been years since I stepped into this floor for the first time ... almost 10 to be exact! I fell in love with fitness in this gym and always dreamed of quitting my day job to be a fitness instructor inspired mostly by Allen E. 🧑 and then I found the amazing Brooke M. 🧑 and actually chased my dream 🌈 I traded my corporate retail job for life in the wellness world in October 2016 and haven’t looked back ... well maybe once or twice because let’s face it - momming toddlers is HARD ... and some days that desk and a computer with your AirPods in sounds like heaven πŸ˜‚ but at this point in my life I can tell you that you will be able to fine me at OTF New Albany, sharing the magic that is 🍊🧑, here at The Abercrombie & Fitch home office sharing my love of yoga πŸ§˜β€β™€οΈ, and anywhere and everywhere sharing the power of plant based nutrition with those that are ready to start making changes in their nutrition in the easiest way I can possibly imagine πŸ’πŸŒ±πŸ‡πŸ‘ #wellnessislife #fitnessismyfave #peoplecomefirst #selfcareisnecessary #fitnessismyfave #nutritionallowsyoutoshowup #autocorrectisnotmyfriend #moveitmonday #bewellnow #nikisummerlot

I always thought that I was pretty good at pushing myself each workout but I've been learning there's always more you can give, more you can do, and harder you can work.
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Two weeks down...four to go before my coach and I decide how long I'll need to be contest ready. I've been doing really well so far but with my birthday and Christmas coming up I know it's going to be tough. I've already been seeing changes though so I'm motivated to keep progressing! (I do get my bday meal though I'm too excited for it πŸŽ‰πŸŽπŸ˜‹)
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#roadrofigure #readytogethshreddy #chestandshoulders #dedicationmeansprogression #domore #bouldershoulders #learningnewthings #afterthatmuscle #figureprep #contestprep #getready #moremotivatedthanever #selfcontrol #plansinplace #goalstocrush #bodybuilding #musclefit #fitnessismyfave #healthandmuscle #liftheavy

This conversation made my day. I love my dad and I love that we have the same happy place. #planetfitness #fitnessismyfave #fitness #likefatherlikedaughter

It's always awesome to bump into one of #myfavorite #ifbbfigure pros! Such a pleasure running into you again, @regianefitness! And I am so glad we got to see you compete one last time at the #asf2017.
#swansong #fitnessismyfave #bighugs #shouldergoals

After a nice 5 and a half month break, im (back) in the gym and never leaving again #fitnessismyfave #weightsnstuff #bodybuilding #needssleep #nomorebreaks #letsgrow #beardlife #healthylifestyle #tryintoeatclean #fitness #DEV

And then the guilt of the pizza, combined with fact Mary can run 8 miles and I can't...made me decide an afternoon run was in order. My dear sweet Alaina agreed to be my partner. @itsawhimsicallife #iknowidontmatch #fitnessismyfave @marykemerly

The only way I will make it through these 12 hour days.... My chocolate milk shake wanna-be! Thank God for Shakeology and the extra boost of energy it gives me... It's like I ate the worlds largest salad and got all the goodness my body needs! Now I'm ready to get back to work! #survivalshake #dogmama #onlineTeacherlife #workfromhome #thischairandmyassbestfriends

A few friends and I are hosting a squat challenge in the month of August on Facebook. We are starting Monday. And it's FREE! πŸ™€

The group will have different levels for you to pick from based on your ability and fun tips and tricks to start your fall fitness goals off on the right track! πŸ‘πŸ½
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Oh and there will be PRIZES!!! πŸ’•
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πŸ‘‡πŸ½ comment below if you want in!
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#BusyGirlsFitnessClub #squatintoseptember #squatchallenge #pamcomesfirst #dogmama

Country Heat is Officially Live! Time to dance our way to healthy!!! Would you be interested in LEANing out, toning up, & having FUN with a Dance Cardio & Dance Conditioning 30 minute home workout? You wouldn't need any equipment, no need to remember choreography, and just a DVD player or streaming device. πŸ“²πŸ’»πŸ“Ί We are dancing to the TOP Country hits - more like Country POP. You will follow a simple - color coded - portion controlling nutrition plan with NORMAL food. πŸπŸ‹πŸ‰πŸ—πŸ… If I told you you could reach your fitness goals & get a GREAT workout in with a HIGH-energy, LOW-impact fun home dance program ... would you be interested? It's even recommended during healthy pregnancy! πŸ‘ΆπŸΌ Leave your email below if you'd like more details! πŸ‘‡πŸΌ #pamcomesfirst #dancingqueen #dancefitness #sweat #country #dogmama #countryheat

Have you ever had a day where you feel like you spent so much time on one task that you got nothing else done? 😳
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Today was that day for me! But then when I reflected on it, I was actually quite productive! πŸ‘πŸ½
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The laundry is done. πŸ‘—
The linens are all fresh and clean! πŸ›Œ
The pup had a great vet check. 🐢
The budget is getting there for August. πŸ’°
I contacted creditors to get lower rates.πŸ’³
I had all 21 day fix approved meals! 🍎
I drank my survival shake. 🍹
The dishes are clean. 🍴
I got my workout in πŸ’ͺ🏽
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That's a long list of achievements if you ask me! I'll take this Monday as a win. It surely didn't start out like it would be one! πŸ†

How did you conquer your Monday!?! πŸ”
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#21dayfix #21dayfixDay8 #pamcomesfirst #budgetyomoney #dogmama #BusyGirlsFitnessClub #survivalshake

I REALLY didn't want to work out today! I wasn't feeling the workout, I added Cize back into my mix. And it was the best decision, even though by the end I was covered in hives(something in the air is killing my allergies), dripping with sweat, and exhausted at the end! πŸŽ‰πŸ‘πŸ½ #PamComesFirst #cizeitup #fullout #21dayfixday3 #dogmama

We are slow to get started today. Look at that puppy yawn! We are snuggling and I'm drinking my energize because 11am is do or die on a little thing called a workout! Then it's a busy afternoon in the office! πŸ’ƒπŸ½πŸ’•πŸ’ͺπŸ½πŸ’πŸΌ #buildyourdreams #Pamcomesfirst #pittieyawns #energizeyourday #dogmama

Let's just say we are both happy that Dr. Holly fixed this guy up today! He has an infection from licking and chewing at his cast so he is now in the cone of shame, but he got a new cast and some love and TLC and he's a happy man. Now he needs to sleep through the night and mama will be happy too! #KodaBoy #mydoghasabrokenleg #weloveourveterinarian #dogmama

It was an extremely rough night. 😴 My poor boy couldn't get comfortable and relax now that he's wearing a cone. 🐢 I think we were up every 2 hours. So I will get the RNC update(pray with me folks πŸ™πŸ½) and drink my coffee while working on my dreams. β˜•οΈ #KodaBoy #doganxietyisreal #Pamcomesfirst #dogmama #coffeecupdreams

Day 1 of the 21 Day Fix. I have been working towards getting this disciplined towards my goal and this is where it gets real! I'm excited to share my journey with you! My breakfast is so yummy! #pamcomesfirst #21dayfixbreak #breakfast #determinedtosucceed #goalstoreach

Who's ready for The Country Heat sneak peek tomorrow?!? I can't wait to try another workout before it launches! If you don't have Beachbody on Demand let me know so you can have a 30 day free trial! ❀️ lets get ready to boogie! πŸ‘£πŸ‘£#countryheat #loveyourself #dancingitoff #dogmama #pamcomesfirst

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