#fitnessisalifestyle

MOST RECENT

💥Wednesday Core Workout💥
brought to you by “tick tick Plank clock” Option 1 and 2 #swipeleft⬅️⬅️ Try it! #coretrainingtothenextlevel #corestabilitytraining #plankprogression

💥Wednesday Core Workout💥 brought to you by my Get Karenated Core Balance and Sprinter...
Try it! Repeat! Try again!😉👊🏽 #corestrongalldaylong

💥Wednesday Core Workout💥
via the dance technique of Lester Horton that I teach😉...
prepping the bod for Low Lateral... Goal: High Lateral to Lateral T to Low Lateral
Dancer: @flexedfeet ❤️

What's In The Dark Will Eventually Come Into The Light~

#fitnessisalifestyle #fitfam

➖Get Karenated Wednesday Core Workout➖
Get a timer⏱, a medicine ball. Let’s roll and hold! 👊🏽💪🏽
1. Medicine Ball Pass 20secs
2. Rest 10secs
3. Single Arm Medicine Ball Plank Hold 15-20secs
4. Rest 10secs
5. Medicine Ball Pass 20secs
6. Rest 10secs
7. Single Arm Medicine Ball Plank Hold 15-20secs
8. Rest 10secs
#coretrainingtothenextlevel #corestabilitytraining #medicineballtraining #🖤💫

Man Makers, a compound movement that involves burpee, back row, pus ups, cleans and press ALL IN ONE!!! Works on your strenght and resistance!! And according to it's name, makes you a man 😝😜 #manmakers #beingamaniseasy
#nopainnogains #strongaf #fasterandstronger #pumpedAF #hannahedenfitness #hiit #dailyworkouts #fitnesslife #fitnessisalifestyle #strongwomen #strenghtisbeauty #fitbit #fabletics #everybodyhappy #blinkfitness #blinkgym #findyourreason

🔥Gain weight with this simple easy to make 1000 calories shake🔥
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⭕You gain weight when you are in positive energy balance means you are eating above your maintenance calories consistently for long period of time. So here in this video, I have given recipe of simple 1000 calories shake which you can easily prepare at home with cheap & simple easily available whole foods. No fancy stuff whatsoever. So drink this shake and pack on some kilos.
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☑️Check full video on my YouTube channel. Make sure to subscribe and like the video if you found it to be helpful.

Innocent battle between good men taking care of their health! Chest flys in combination with hanging dumbbells to shoot the core! Let's go #fitnessinspiration #focused #fun #passion #loveexercise #healthylifestyle #allnatural #eatrealfood #healthylifestyle #fitnessisalifestyle #menfitness #nutrition

Innocent battle between good men taking care of their health! Chest flys in combination with hanging dumbbells to shoot the core! Let's go #fitnessinspiration #focused #fun #passion #loveexercise #healthylifestyle #allnatural #eatrealfood #healthylifestyle #fitnessisalifestyle #menfitness #nutrition

Die erste Woche der Diät ist vorbei 🤰🏽😂. Nach einer halbe Stunde heute aufm Stairmaster, dachte ich nur „Boah ist schon anstrengt“ 🤔😄.

Wer kennt’s?🤭.




#gymtime💪#bittelächeln#muscleboy#menwithtattoos#gymmotivation#inkedmen#sportmotivation#diätläuft#fitnessisalifestyle #11weeksout#summer2018#mallewirkommen#fitpark#sixpackworkout#diätmotivation#musclemen#fettsacklifestyle#keinermagricken

Una opción para una ensalada con pocos ingredientes, rápida de hacer, pero muy sabrosa y fresca en estos días de calor. Ideal para incluir en cualquiera de tus comidas o como snack disminuyendo las cantidades.
Ingredientes :

Piña
Aguacate
Remolacha
Pepino
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🏋🏻 Entrenamientos Personales
💻 Entrenamientos Online
🍎 Asesoramiento Nutricional
📩 sergiomartin.entrenador@gmail.com
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#nopainnogain#nostop#training#gym#exercise#fitness#fitnessboy#fitnessgirl#outfit#fitfam#fitnessmotivation#fitnesslover#fitnessprogress#fitnesslunch#fitnessfood#fitnessdinner#fitnessaddict#fitnessisalifestyle#muscleup#muscle#energy#powerful#personaltrainer#personaltraining#realfood

Are you tempted to not cool down and stretch after you complete your workout?
Is it because you’re hurrying to start the rest of your day or get to bed or don’t think you need to stretch?
Did you know stretching/cooling down after your workout is critical to help keep your muscles at the right tension-length? This will help you avoid injuries in the future.
Other benefits of stretching include: ⭐️ helps your heart rate and breathing to return towards resting levels gradually ⭐️ helps avoid fainting or dizziness, which can result from blood pooling in the large muscles of the legs when vigorous activity is stopped suddenly ⭐️ helps to remove waste products from your muscles, such as lactic acid, which can build up during vigorous activity (lactic acid is most effectively removed by gentle exercise rather than stopping suddenly) ⭐️ helps to prepare your muscles for the next exercise session.
What’s your favorite stretch after a workout?

#findyourjoy #livejoyfully
#strength #hashimotosfitness #fitprofessionals #huntingseasonfit #fitforhunting #vizslamom #dogmom #busyprofessionals #fitnessisalifestyle #prioritizefitness #becomestrong #athomeworkout #strongerthanyourexcuses #hashimotos #fitnessismystressreliever #autoimmunefitness #confidenceforsummer #fithappyhealthy #fun #workingthatcore #teamac #strongwoman #disciplinenotmotivation #fitness #athomeworkout

You want to start fitness journey but not sure what to do or you have been trying to lose weight but doesn’t seem the get the results or have reach plateau, I can help and guide you! *
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💪🏻Continuously progressing weekly workout 💪🏻Weekly review on the progress by measurement, visual and how you feel
💪🏻Workout video guidelines
💪🏻 Motivations
💪🏻 24 hours support via Watsapp
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Yoi need to trust the process to have a long and successful weight loss and at same tone the body. *
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DM me for more info on my coaching program. *
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You be surprise when I told you not to skip rice! 💕
#trainwithanne #weightlossprogram #weightlossjourney #personaltrainer #physiquetransformations #healthiswealth #fitnessisalifestyle #onlinecoaching #fitmom #fitdad #musclemom #muscledad #homeworkout #transformation

Sometimes you have to get down and dirty.
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📸@alexx_kidd 🔥

#wcw goes out to my melanin🍫 goddesses. I just spent 5 days in Mexico with these boss ladies. My business partners all with 2+ children holding it down at home and crushing their businesses. We are fit-preneur, mom-preneur and doing it all while enjoying life. #melaninpoppin #shadesofblack
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Thing just dont happen, we make it happen!!! Love you ladies ❤💋

Not every workout is easy to get up and do. Some days are hard and I don’t want to get out of bed. .
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But I’m too important to let my excuses get in the way of my health and well being. .
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So if you woke up like me, tired and NOT in the mood, do it anyway! Do it because you are so WORTH it.
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#workoutfromhome #virtualgym #moveyourass #strongaf #fitmomsrock #fitand40 #nevertoolatetostart #womeninspiringwomen #betheexample #weightsovercardio #strongerthanbefore #fitfamilies #fitnessisalifestyle #workingoutathome #workingoutismydrug #fitaf #stressrelief #clearyourmind

a grateful heart is a magnet for miracles 💫💞 NOTE: growth is not only physical but mental 🌱
Fitness can be a LIFESTYLE not your LIFE!
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#happyhumpday #wednesdayvibes #selfie #ymcafredericton #thankful #clients #community #fit #wellness #workforit #fitnessisalifestyle #balance

Goodlife Fitness 39th year anniversary selfie contest. Price: Trip to Punta Cana!!! "I'm strong because of my wife and kids."
About a year ago, I was extremely obese, I know that if I don't do anything about it that I wont live long enough to see my kids have their own family and kids. So I started my weight loss journey and lost 100lbs!!! #gl39strong #goodlifefitness
#weightloss #weightlossjourney #weightlosstransformation #fatlossjourney #fatloss #fatlosstransformation #fat2fit #fattofit #fattofitjourney #fat2fitjourney #obesetobeast #obese2beast #fitness #fitnessjourney #extremetransformation #fitnessmotivation #weightlossmotivation #gymrat #gymrats #gymshark #workout #workoutmotivation #gymlife #fitnessisalifestyle #fitnesslifestyle
#fitnessfam #fitnessfamily

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