What an effing day. I can't believe I put certification off for so long. 7 hours of working out, studying, practice, critique, repetition and bonding with the other students. .
Hypothetically speaking, Even if I never teach a class it was worth it just to spend the day in this small group learning from the creators themselves. The experience, the knowledge, the friendships, the calories burned! .
And best yet, this program has such great options for modifications I was able to do this program all day without injuring my shoulder or ankle any further! And I will definitely know how to help anyone taking my class who has injuries. There were people of all ages, sizes and physical abilities drawn to teach this program. It's fun, it's challenging, it makes you feel like a #brawler and it's accessible to all ages and fitness levels. ❤️❤️❤️ this is just the beginning. I loved learning how to teach this program, but now I have to practice practice practice if I want to hold classes, but this intro to gaining a deeper understanding of the moves and program made me appreciate it sooo much more. I hope this is the beginning of my furthering education. I want to take other #MMA classes, to deepen my understanding and experience. boxing, #jujitsu, #muythai, and get certified in other beachbody programs too. Like #cize; oh yeah, I'm coming for you!!