#fitnessinstructor

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Follow @mindfuldiver for more great yoga/mind stuff!
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Don't forget your daily meditation and yoga exercise 😃
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12 minutes of Mindful meditation Daily will make a big difference in your life. <3
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Please like❤️ this post 😃
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Sometimes our imagination need a boost - Mindful Meditation will do just that🌠
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#Repost @nayitavp
📹 @e_zdays
#yogadaily #yogaretreat #yogaforall #yogaforlife #yogalover #yogalovers #yogamoment #yogamats #yogaposes #yogaclass #yogastudent #yogafit #yogafun #yoga4growth #yogafitness #yogafit #yogajunkie #yogaflow #yogaday #yogatime #yogaholic #yogastrong #yogaoutside #yogaaddict #mindfulnessmeditation #meditationtime #meditation🙏

Back workout and cardio done earlier today💪🏻 Did a high intensity & high reps / low weight back workout again just like last week. This to keep my heart rate around 135 and burn more calories.
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The single arm pulley (machine or cable) is a perfect exercise during a high intensity back workout as you can continue exercising by switching between left and right arm without any rest in between (or barely, depends on your condition!). High in reps, low in weight & SQUEEZE the life out of your back😁
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Which exercise do you like most for a back workout? Let me know your thoughts about this exercise below👏🏻

SSA日本大会、
全然だめでした〜〜💦💦💦
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応援してくださった方々、
長丁場の運営をしてくださったスタッフの方々、
本当にありがとうございました🙇‍♀️
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また明日から気合い入れ直して
#insea のレッスンがんばります😤💪🏾🏋️‍♀️
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これからも宜しくお願いします😚😚😚
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#とりあえずビール飲みたい 😂🍺
#プロタン塗ったら猿っぽくなった 😂🙊笑
#なりたい身体と優勝できる身体は違う
#難しいなー 🤔😂
#これからも
#長い手足を活かしたことがしたいですな 😚
#夏はこれから 🙇‍♀️💕😍
#summerstyleaward
#summerstyleaward2017
#サマースタイルアワード
#サマスタ
#ssa #summer #body #muscle #fitness #training #workout #bikini #contest #fitnessinstructor #exercise #poledancer #tokyo #thankyou

Hot-As-Hell 🔥So much more than a brand. Let's teach our children to be strong... especially little girls. Strong in heart, strong in mind, strong in soul, and strong in body @we_are_hah 📷 @modabambinimagazine #miamiswimweek #hotashell #swimmiami

A little Circuit Training for the FINAL Day of my Ab Challenge 💪🏽

MOST RECENT

Postpartum fitness journey kicking off tomorrow!
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I'm ready to say goodbye to some of this postpartum squish 👋🏻
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While I was pregnant I exercised 5 days a week 💪🏻
I taught my ballet and group fitness classes up until the day before I delivered 👯
I gained 30lbs and I'm currently 10lbs away from my pre-baby weight🤰🏻
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I'm excited to get back to my exercise routine, tone up, and get even stronger than before! 👊🏻

Sundays call for messy buns, brunch and some great Athleisure Wear! Mine is all from @athleta where I'm teaching a FREE Bootcamp Class at the @fashionisland store next Sunday, July 30th from 9-10 am! Come and sweat with me, win raffle prizes, eat amazing vegan based food from @5dayif, shop the latest #athleta clothing and meet @lipsticklovinlori and try out #lipsense! The first 10 people will get a summer swag bag!
I hope to see you there! Shop my entire look via @liketoknow.it or copy and paste this link ➡️ http://liketk.it/2s8R0 for all the details! 📷 @stoneglenprops
#liketkit #athleisure #workoutwear #bootcamp #freeclass #fashionlsland #ocblogger #fblogger #sponsored

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An overview of the week ahead. Hope you've had an awesome weekend taking time to relax and enjoy with family and friends!
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Schedule for August will be posted on the website tomorrow, newly added class times check for link in bio!
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#britefitness #britefit #yourfutureisbrite #groupfitness #fitness #workout #fitnessinstructor #ontheschedule #planforsuccess #weekdayvibes #weekdayworkout #bootcamp #planahead #smallbusiness #localbusiness #yqr #yqrfitness #regina #sk

✨Clip in, take flight ✨only a few chances to Fly with me before I head out for another #summerofMarce tour. Book those bikes! ••
MON - 8AM DuPont
TUE - 5:45 CCDC
WED - 12:30 CCDC
TH - 8AM DuPont, 5:45 CCDC (out until August 8!) 📸 @tsalazar #traceysalazarphotography
#nevercoast #poweryourlife #dmvfitness #fitspo #fitnessinstructor #flyfierce #cyclingshoes #flywheeldc

Loving my new writing desk/ work station for health coaching. Aaron is the best husband ever. I love how handy he is! Years ago, he put together my other desk which I also loooooove. Now I have another work station in a different room so I can have a nice work area with privacy when coaching my clients. I love creating a new inspiration bubble in our place. It makes me so happy!!! 💕💕💕📓🖋 This is my artsy, creative, inspiration table!

Looking for one part time trainer!
No hutle, no rent, guaranteed pay $35 p/h
12-16h.
Have to be qualified and available to work Tue and Thu doubleshift 6am-10am and 5pm to 8pm

Please contact me directly if interested. Share if you have PT friends

Share if you have PT friends!
#fitau #fitsydney #personaltrainer #fornessaustralia #traner #pt #fitnessinstructor #joboportunity #getajob #tobeatrainer #job #train #befit #fitnessstudio #gym #workingym

Tomorrow I commit to 21 days of a badass agility and strength program. I'm in love with what I've see so far. I'm crushing on the trainer who pushes and inspires. And I'm excited like I haven't been in a long time for a workout. Commitment to the workouts isn't a problem - sticking with nutrition will take some freaking discipline! So tonight, I'm indulging. Ice cream sundae with a sprinkle of zero fucks hold the guilt! So. Damn. Worth. It.

What an effing day. I can't believe I put certification off for so long. 7 hours of working out, studying, practice, critique, repetition and bonding with the other students. .
Hypothetically speaking, Even if I never teach a class it was worth it just to spend the day in this small group learning from the creators themselves. The experience, the knowledge, the friendships, the calories burned! .
And best yet, this program has such great options for modifications I was able to do this program all day without injuring my shoulder or ankle any further! And I will definitely know how to help anyone taking my class who has injuries. There were people of all ages, sizes and physical abilities drawn to teach this program. It's fun, it's challenging, it makes you feel like a #brawler and it's accessible to all ages and fitness levels. ❤️❤️❤️ this is just the beginning. I loved learning how to teach this program, but now I have to practice practice practice if I want to hold classes, but this intro to gaining a deeper understanding of the moves and program made me appreciate it sooo much more. I hope this is the beginning of my furthering education. I want to take other #MMA classes, to deepen my understanding and experience. boxing, #jujitsu, #muythai, and get certified in other beachbody programs too. Like #cize; oh yeah, I'm coming for you!!

Dream big ❤

Позади плывёт каяк,
С правой стороны маяк,
Слева скалы и обрыв,
Ну, и я стою, застыв.☺️
#кэп #yoga #yogavl #shirshasana #headstand #balance #yogaeveryday #yogaeverywhere #fitness #sport #vl #vvo #vlad #vdk #vladivostok #vladivostokgirl #yogateacher #fitnessinstructor #tobizina #russia #russkii #russkiisland #primorye

I've been finding myself so excited on Sunday nights, not just for Game of Thrones 😏 but because I know I have a full week ahead of H⚡️GH with all of you! We have so many new, fun routines and I'm adding even more this week! See below for this week's schedule! ⚡️⚡️⚡️⚡️⚡️⚡️⚡️ Monday 7pm
Wednesday 8pm
Saturday 8am ⚡️⚡️⚡️⚡️⚡️⚡️⚡️ @riotdancecenter
2323 E Pioneer
Puyallup, WA 98371

When you find a great rock on the edge of Lake Huron then you obviously do some push-ups #fitandhealthy #vacation #exercise #fitnessinstructor #wellnesscoach

😍 Double tap if you like, what you see 💖 We simply love fitness! 💪🏻 Want your picture featured? 📩 DM us! :)

ENFOCADO!! SIN PERDER DE VISTA EL OBJETIVO.NO BASTA CON DECIRLO HAY QUE HACERLO!! BIEN POR AQUELLOS QUE DESDE HOY YA COMENZARON SU SEMANA.BUENA VIBRA!! #fitnesslife #fitness #fit #fitnesshabits #iamamachine #fitnessmachine #enjoy💪 #focus💪 #fitnessinstructor #mexicaninstructor #mexicanfighter

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