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Sevgi, saygı, iyilik, yardımlaşma ve paylaşmanın olduğu güzel bir bayram diliyorum. Herkese iyi bayramlar 💙 .
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Photo by @rovingmementos

Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor.-Mark Twain #usmc #fit #fitnessinstructor

Geez! You're growing so fast 🤗 #18weeks in 3 days! We love you sooo much! You have know idea how many people are waiting to see you! & hug & squeeze you & smell your wittle self😘
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#bumpin & stuff! #ineedtoworkout 😩 #fitnessdirector #fitnessinstructor #ebonyfitness #fitness #fitchick -ish #littlecutie need #fitnessmotivation

Fit bodies daily 💕 @fitbodygrams

MOST RECENT

אימון אישי ל @talyaargaz התותחית!!💪🏼😜 #fitnessinstructor #lovemyjob #abs #fitnesslifestyle #strong #stayinshape #fitnessgirl

Дорогая Вселенная ,я полностью готова у новым и удивительным событиям в моей жизни ✌🏻🌎Вот такой знак мне пришёл в ответ на запрос о новом повороте в жизни 😉P.s работу не меняю 😂#ялюблюсвоюработу❤️#верьтевсебя#новыевершины#цели#рост#fitnessinstructor#fitnesscoach#fitnessgirl#healthylifestyle#мама#жизньмечты#carpediem#

Our Exercise to Music assessment day is in full flow! .
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Some excellent quality observed in the practicals!! 👏🏼👏🏼👏🏼
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#etm #music #exercisetomusic #fitfam #gym #onlinetraining #fitnessinstructor #fitnessqualifications

Вот и закончился очередной фитнес-этап под названием "полусушка" 😊

Правильное питание 🍲 и правильные тренировки, избавили меня от лишних 4,9 кг жировых отложений.

Самым сложным был отказ от сладкого. Однако через пару-тройку недель стало понятно, что эта тяга только в голове! 🎃
И при полноценном рационе можно жить и без шоколадок 🍫 и сгущенки :) Теперь самое время нарастить мяска!
Цель 79 кг!💪 Пожелайте мне успехов! 😁

#fitness #фитнестренер #зож #фитнес #фитнесинструктор #healthyfood #instafitness #пп #fitnesslifestyle #правильноепитание #fitnesslife #fitnes #fitnesscoach #фитнесс #fitnessworld #fitnessforlife #fitnesstrainer #худеюнапп #fitnessinstructor #пэпэ

"The waves of the sea help me get back to me". #happyplace #solplayayarena #floridalife #hairstylist #altamontestylist #shearpleasure #spin #cycling #fitnessinstructor #fitmom #islandgirl 🌞💪💇💗👙👑🌻⛱🌊🔥🏋🚴🇵🇷

One of the first questions everyone has been asking me since announcing my pregnancy is if I'll continue to teach. The answer is ABSOLUTELY YES! In fact, not only is exercise good for me, but it's also good for the baby. Follow my pregnancy fitness journey here and I'll give special workouts for my fellow pregnant moms 💪🏼💓💙 #fit #fitpregnancy #fitness #pregnancy #pregnant #pregnancyfitness #fitnessjourney #13weeks #13weekspregnant #fitspo #fitness #fitchick #fitnessmotivation #workout #workoutmotivation #pregnancyworkout #preggo #preggoworkout #fitnessinstructor #groupfitness #groupxinstructor

When cheerleaders are given this much space 😂 Touring makes it difficult to get to the gym so I always make sure I take advantage of getting my workouts in! I love getting creative outdoors and challenging myself in the heat! Check my YouTube channel later this week to see how I get my workouts in on the road! #fitfam #fitnessfamily #fitnessmodel #cheerleader #dancer #yoga #yogainstructor #personaltrainer #fitnessinstructor #licensedandcertified #fsu #since2004 #wbff #fitnessexpo #womenshealth #promodel #procheerleader #prodancer #gymnastics #model #modelcoach #actress #setlife

Happy birthday to the amazing Jenny Worthington. One of the most positive, beautiful-inside-and-out people I know! #friends #fitnessinstructor #pilatesgirl #birthdaygirl

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