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Some times you just have to take a look at things from a different perspective 🙃! Practicing my headstand flow on the #pilateschair. I love the way the assistance of the spring feels on my spine in both the up & the down of this headstand. It reminds me to connect deep into my #abdominals for the lift as well as connect into my hamstrings for a controlled release down. 🚫 be sure you’re confident with inversions on the floor before moving to the chair. Video is Sped up❤️


#wundachairwednesday for the lovely @lori.shipp ❤️



#pilates #inversions #fitnessinspiration #fitgirls #workoutmotivation #fitness #strength

When you #love your #zumbagold ladies❤️.. all you want to do is go #crazy with them. Every Tuesday they #inspire me to be better then I was yesterday. #zumbalove #zumbagoldies #zumbafun #zumbafitness #happywifey #momof2 #fitnessinstructor #Dance #music 💃🏻💃🏻💃🏻

Thank you so much to my beautiful friends @nancycastiglioni & @at_the_mat for their #moveoftheday inspiration. Love how perfectly this full body workout flows. Ending no better way than with teaser for @laurabpilates & her #teasertuesday ❤️



#pilates #pilatesinstructor #fitness #fitgirls #strength #matpilates #fitnessinspiration #breathe #fitnessmotivation

Skating my way through the week ✨ head over to @motivatestudios to see what today’s giveaway is!! #workoutwednesday #lagreefitness #motivatestudios

Oh my gosh you guys.... I texted my jeweler thinking it was my nephew (same name) and asked him for his address so I could mail him a Christmas card and he sent me his address. 😁😀😁😂 so my jeweler is getting a Christmas card from me, the hubs and 3 kids 😂😂😂 And I used the wrong hashtag yesterday but at least I realized it before I did the entire challenge. Can someone help me get it together please 🙏🏻😂😁 #propspropshooray @danielle_radulski @hayleenymanyoga @carolinesmithyoga @bendybree @jl.yoga @yogahustle

Finally I got some new training program with heavy weights on barbell. My number one new goal for 2018 is to become #stronger inside out. And I truly #believe training hard could help me reach it!

Today I did 3 rounds of ✔️85lbs Romanian deadlift *10 reps
✔️55lbs barbell squats *10 reps
✔️1 min jogging
✔️30 secs burpees
✔️30 secs 20 lbs dumbells reverse lunges ✔️30 secs 30 lbs kettlebell squats
✔️30 secs 20 lbs dumbbells step ups

I need to admit that during the last minute I was JUST using my WILL to accomplish the whole set. Although I can’t really feel my body and think” I can’t do it I can’t do it”. But I try DAMN hard to focus back and use my brain to tell myself that “JUST COUPLE MORE and you will reach the finish line.” And #ididit!!!
It’s so amazing your mind can actually control you motion. It’s an old saying but so true that You Are Stronger Than You Think You Are!!! 今天有新的訓練內容,我終於開始練習用槓桿做硬舉和深蹲了!2018年我的首要新目標就是讓自己從裡到外都變得更堅強👍🏽 今天的運動菜單大家可以看我上面打勾的內容。不得不說最後一分鐘的間歇訓練(有氧)我基本上只有用我的意志力在撐。我已經感覺不到我的身體而且我覺得非常非常的疲累,但是我試著專注回到訓練上,不斷地告訴自己再多做幾下我就要衝破終點線了,然後神奇的事情就是「我真的做到了」😱😱😱
真的是套句老話:你絕對比你自己想像的強很多!
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#youarestrongerthanyouthink #strong #stronger #momswholift #momswithabs #strongmom #fitmom #fit #acecertifiedinstructor #fitnessinstructor #trainning #fitnessblogger #fitnessmodel #fitnessmotivation #fitness #exercise #trainingeverday #deadlift #barbell #barbellsquats #newresolutions #2018 #goals #believeinyourself #pelieving

y a a a a a a s 🍋
girl gang goals with my VERTISISTERS •

rides are selling out fast, book your bike at @verticitycycling

FRIDEE | 12p •
SUNYAY | 10a •
leggo •


love this pack •
@kelseyanncox
@juliagracesw
@beccahlenhart
@abbydespain

The gym is one of the last places in the world where it’s socially acceptable to talk to strangers. It’s my job to introduce you to each other, let each of you get to know one another, & then turn you into mortal enemies for a few minutes while you try to win the “Battle Rope Relay”
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If you’re in the Bloomington Normal area & you’re paying attention to me. How in the world have you not come to try out a few workouts with me?

MOST RECENT

Follow @fitness.cress 😀😀
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Learn to get back on track. And get used to it.
Because there will be times where you mess up or things just don’t go your way. It might be only for a moment, a day, a weekend, or even a week or entire month. It will happen. And that’s ok.
The secret is to learn to forgive yourself and to forgive the situation. And to try again. Over and over again.
Because nothing can stop you if you get up and show up. Every. Single. Day. 👊🏼
ab♥️x
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@hm #hmsport
#gymlife #longhair #fitnesstrainer #fitnesslifestyle #getfit #healthy #fbggirls #personaltrainer #exercise #healthychoices #follow4follow #health #californiagirl #fitnesspageforall #basebodybabes #fitnessjunkie #noexcuses #fitnessdk #fitspo #fitnessinstructor #fbgmovement #bikinifit #ownitoctober #fitnessclub #scandinaviangirl #fitgirl #abs #photooftheday #gym

Follow @true.beauty.fitness 😶😶 Late night 🍪 cravings? Try these 3 ingredient (yes THREE) cookies!
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INGREDIENTS
2 ripe bananas
3/4 cup old fashioned oats
1/4 cup chocolate chips
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HOW TO
-Preheat oven to 350
-Mash bananas in a bowl
-Add in chocolate chips and oats
-Place dough on greased baking sheet
-Cook for ~15 min
**I let them cool before eating them as they stick together a little better this way :) ENJOY!
#muscle #gymlife #gym #training #health #longhair #fitfam #fitchic #fitnessdk #healthy #fitnesslifestyle #scandinaviangirl #getfit #flex #active #fitnessgear #instagood #fbggirls #fbgcommunity #sweat #f4f #bodybuilding #fitnessinstructor #selfie #kaylasarmy #bikinifit #blondgirl #healthychoices #workout #liss

Like my pics @great.fitness.ladies 😓
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So weird fact about me: in 8th grade Geometry class I won 1st place for drawing the “most perfect” freehanded circle. ✍️⭕️ Oddly, to this day, it’s one of the things I still take a lot of pride in! 😂😂😂 I know. I know. I’m pretty weird. Anyway, I bring that up because today I was doing some holiday party setup (it’s coming Friday ahhhh) and we needed a really big circle ⭕️ but had nothing to trace!!! Sooooo I volunteered to just...go for it. 😳 LOOK AT THAT CIRCLE. 15 years later y’all and somehow I still got it guys! Still got it. 🤓 What hidden quirky talents do you have!?! Share!
#fitbodyguide #women #strength #getfit #motivation #empoweringwomen #liss #fitnessgirls #mint #ripped #cardio #training #pushpullgrind #mirrorselfie #fitgirlsinspire #machdichwahr #fitnesstrainer #health #longhair #instahealth #fitnessinstructor #modafitness #basebodybabes #flex #bbgcommunity #fitnessfamily #strengthsystem #personaltrainer #workout #bbgmum

Follow @cute.gym.girls ⬅️⬅️
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I bought a book called “Secret Stairs: A Walking Guide to the Hidden Staircases of Los Angeles”, and I’ve been slowly, but surely, finding them, one by one, and checking them off the list. This one is in Silver Lake. 🕵🏼‍♀️
In the 2 years since I moved to LA, I’ve been largely stuck in my Venice/westside bubble, because I’m comfortable there, but I decided last night that I’m ready to finally discover this city, and experience more of what it has to offer. 🙌🏻
Excited to show you. 🤗
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Exploring in @aloyoga
#staypositive #athleticfitness #getfit #fit #fbgprogress #leoprint #fitnessjunkie #fbggirls #fitnessfirst #fitnessworld #motivation #noexcuses #getstrong #empoweringwomen #bikinifit #healthy #strength #bodybuilding #instafit #train #fitnesstime #trytostaypositive #active #myfitnessjourney #sweat #healthychoices #fitnessdk #friyay #fitnessinstructor #bbgcommunity

Happy Friday, everyone.
Waking up this morning was not fun. It’s super dry in our house and it’s making me feel even more yucky. My stomach is never happy at the end of a work week either. It needs a break from the daily grind.
And yet, I’m still going through my morning routine to try to get myself motivated and in a better head space before hitting the road. Improvising today without a barre at home. Moving still helps my mood and my digestion. Without it, I’d be (more) miserable.
But I’m excited to be teaching some of my friends again tomorrow at barre3, and I’ve been practicing every morning (which is when I have time and energy). The weekends are what I am looking forward to. And yes, I know that means that other things in my life are messed up, so I’m working on that.
For now, at this stage, it’s the weekends that are more important. Challenging myself, doing something new and enjoying the metamorphosis. 💕

#barre3tribe #barre3 #barreworkout #barre #workout #gymlife #homegymlife #selfcare #selflove #morningrituals #goodmorning #mindfulness #healthandwellness #fitnessinstructor #movement #earlybird #barrebabe #moodboost #digestion #b3 #livingfortheweekend #enjoyingtheprocess #winterwoes #practicing #teaching #sleep #exhausted #workweek

“Wacht niet op je kans, Die kans moet je zelf pakken! Niemand zal jou omhoog helpen, doe het voor jezelf, en push jezelf tot het uiterste en maak fouten, hoe harder je valt, hoe sneller je de volgende x opstaat.
En dat is een winnaars mentaliteit.💯💪🏋🏼‍♂️
#fitness #fitnessmotivation #fitnesslifestyle #myprotein #fuelyourambition #akf #gains #fitnessaddict #fitnessinstructor #gym #workout #dutch #fitdutchies #hardworkspaysoff #neverquit #believeinyourself #supergymrijswijk #lifestyle #instafit

Wee jaunt in the snow last night with the bro, turnhouse and carnethy hills, 4.6 miles and over 1,700ft elevation.. awesome, only people for miles and first footprints in the snow 🤣 love it ! #teammactuff #ocr #ocrracer #ocrscotland #ocrchat #ocrtraining #hillrunning #runnersofinstagram #runner #trailrunner #fitnessinstructor #fitnessgoals #fitmale #fitnessjourney #ukrunchat #instafit #friends #happy

**SIGN UP TODAY!!**
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It’s as easy as it sounds!
You can find ......
✅PERSONAL TRAINERS
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All at www.ptofficial.co.uk or www.trustmytrainer.co.uk.
As a client you will be able to see what qualifications, experience and what previous clients have to say before you book. So there are no excuse now we only have trusted professionals in the fitness industry.
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DM or email info@ptofficial.co.uk
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#PTofficial #DAFitness #personaltraining #personaltrainer #fitness #health #lifestyle #training #train #exercise #workout #wellness #nutrition #groupfitness #groupexercise #classes #fit #fitnessmotivation #fitnessprofessionals #fitnessgirlsmotivation #fitnessjourney #fitnessgoals #fitnesslifestyle #fitnessinstructor #fitnessclasses #fitfam #motivation #gym #essex #business

Love my Profile @cute.awesome.fitness 😉😉
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So weird fact about me: in 8th grade Geometry class I won 1st place for drawing the “most perfect” freehanded circle. ✍️⭕️ Oddly, to this day, it’s one of the things I still take a lot of pride in! 😂😂😂 I know. I know. I’m pretty weird. Anyway, I bring that up because today I was doing some holiday party setup (it’s coming Friday ahhhh) and we needed a really big circle ⭕️ but had nothing to trace!!! Sooooo I volunteered to just...go for it. 😳 LOOK AT THAT CIRCLE. 15 years later y’all and somehow I still got it guys! Still got it. 🤓 What hidden quirky talents do you have!?! Share!
#lifestyle #motivation #girlswhosquat #fitnessgirls #workout #fitnessgirl #eatclean #like4like #trytostaypositive #happy #fitnessinstructor #instahealth #fitnesstime #InstaTags4Likes #athleticfitness #ownitoctober #fitbodyguide #lovefitness #bodybuilding #healthychoices #planetfitness #abs #gymlife #fitsisters #fitgirlsinspire #training #fitnessaddict #photooftheday #l4l #healthy

You'll do this workout as a circuit, meaning you'll complete each exercise consecutively without rest. Once you've finished all exercises, rest for 30 to 60 seconds. Repeat the entire circuit for four to six rounds. Depending upon your ability, you may shorten or lengthen the rest periods between circuits. You may also complete more or fewer rounds. #Massive_workout .Like our page @campusworkout @akosuastylish_bonfit @4sytetv @anna_zarbo @anngie_bee @campus_hottest_ @ghcampusqueens @hot_fitness_bodies#fitnessblogger #bloggers #fitnesscoaching #fitnessinstructor #fitnessgram #gymnastics #fitnesslifestyle #fitnesslife #hollywood #healthyfood #healthyeating #bae #fit #fitnessgoals #fitnessmodel #fitness #fitnessmotivation #gym #fitnessblogger
#abs #bicepworkout #tricepsworkout #workout #workoutmotivations

🎄🤶🎁🎅🏼12 DAYS OF CHRISTMAS🎅🏼🎁🤶🎄 🎄DAY 5🎄

Join today on one of our 12 month memberships and recieve a FREE PROTEIN BAR of your choice AND SHAKER!!!! 😲😲😲 **Offer can be purchased on the 15th December 2017 ONLY ** 👣🏃🏋🤸‍♂️🚴💪 Redeem by popping in, facebook message, email or call us :) SUBSCRIBE TO OUR MAILING LIST!!!! Check out our daily 12 days of Christmas straight to your inbox!!! 🎄🎄🎄🎄🎄🎄🎄🎄#12daysofchristmas #christmas2017 #gymoffer #gymmembership #fitness #personaltrainer #fitnessinstructor

#FoodieFriday the Vegan Pad Thai in @camilethaiirl 👌
Find you a girl who looks at you the way I look at food ~ Dearbhla 💕 #PoweredPinkFood

💙 Love my #bosscoop 💙 ✔Fill a regular water bottle with your supps and enjoy NO SPILL and ZERO WASTAGE!
Get yours @thebosscoop
10% code: LISA10

Last night coached a FUN OTF class at @otfjohnscreek, and cannot brag enough about @ptbypt! Philip such is a humble, helpful, zealous, driven and empowering person! 13 classes of co-coaching with this supreme Head Coach and learning from him has been an experience I can’t even begin to describe! He has taken his time and effort to build me up, give me constructive feedback/pointers, and is simply blissful to work with! Always laughing, making a positive atmosphere for everyone around him! I cannot wait to continue learning from him even more so as I go through my forever learning journey as an #otfcoach! Where so many people are amazing teachers, this guy is exceptional at what he does and I am so grateful, humble, and consider myself blessed by the Most High to be able to be under his guidance!
Now I am feeling good this nice, early Friday!!! I believe in being a forever learner. You can learn something everybody! Each day we should have the mentality of being open to soaking in something new. 😊

I cannot wait to learn, co-coach, and grab some pointers from the amazing @heather_serfass this morning! Blessed for the opportunity to have more FUN, and visit the @orangetheorymidtown studio for the first time!!!!! 🍊🍊🍊
5:00am, 6:15am. I didn’t even need my decaf coffee this morning. I am pumped to meet even more people,learn even more, laugh even more...and embrace this gift called LIFE even more! Peace and love to you all this beautiful Friday! Shalom! ✌🏽#orangetheoryfitness #basepushallout #fitness #fitnessmotivation #fitnessgoals #personaltrainer #fitnessinstructor #fitnessinspiration #fitchicks #fitguys #fitnessjourney #dontskipfridays ❤️

Lisa Charles creates a supportive environment to encourage the people. Check out at http://bit.ly/2tEZVWc or find the link in bio. #Embraceyourfitness #fitnessinstructor #lisacharles #fitness #zumba #zumbainstructor #keynotespeaker #motivationalspeaker #support

Zostań Trenerem Metafit HIIT Training 13.01.2018 Poznań. PROMOCYJNA CENA do 06.01.2018 nie zwlekaj i zarezerwuj miejsce już dziś www.metafitpoland.com.pl
Metafit to lider treningu HIIT na Światowym Rynku Fitness.
Jako Trener Metafit co miesiac za pomoca abonamentu otrzymasz:
- Nowy Trening - Darmowy Pakiet Mediów - Biblioteke Wideo
Metafit to NOWOŚĆ w Polsce. Przyłacz sie i BADŹ o KROK DO PRZODU OD KONKURENCJI!
#metafit #hiit #hiitworkout #fitness #fit #sport #training #trening #fitnesspolska #gym #silownia #siłka #siłownia #motivation #motywacja #polishboy #polishgirl #personaltrainer #trenerpersonalny #fitnessinstructor #instruktorfitness #instruktorsilownii #fitnessmotywacja #instafitness #followme #kursfitness #sportowapolska #ikonyfitness #instafitfam

I love what I do. That’s it. That’s all. It doesn’t matter if it is a huge class of 120 people (I think my record is 167 people) or if it is one personal training client OR if it is a smaller group of 5-7 people. The magic is that you get to change it up. 💚 You challenge your mind, you change your coaching slightly, you have different approaches to different classes. You adjust your energy, your tone of voice, the music, the drills, how you move, what words you use...everything matters and YOU get to decide how you interact with your clients. Your only goal is to make their day better. 💝✨ And if that is through planting a grain of thought, being a shoulder to cry on, challenge them to be able to do a drill they’ve never been able to to before, help them to strengthen their mind or their body (or both) or just to give them a workout that will make them puke 🤢 (if that is what they want). It is a privilege to be a coach, a trainer and a friend to all the clients that crosses my path. And I am simply grateful. ✨🙏🏼✨ #throwback #playitas #playitasresort #fitnessinstructor #trainer #coach #hiit #training #amazingpeople #dowhatyoulovelovewhatyoudo

Balance and control go good together but what does control actually mean?

In this headstand I am focusing on my hips arms and head. Notice how I try to keep my hips and arms still when I am raising or dropping my legs

Only then we speak of control and only then you feel the burn in your abs.

Once you feel this burn you will find the core lock for the handstand push up.

So practice to control your every fiber of the body

#handstandtutorial #progressison #calisthenics #headstand

Had to repost this. Couldn't live without my high waisters 😬 Tag a friend who could relate to this. #highwastedleggins#socomfy #myuniform

Jak dawno nie było omleciora 🙊🤤 Chociaż preferuję na słono, dzisiaj wjechał w słodkiej wersji 😊
BTW, właśnie siostra wszamała mi 1/3 i stwierdziła, że to najlepsza rzecz jaką jadła w ostatnim czasie 😅😊
#omlette #breakfast #breakfastinbed #breakfasttime #morning #goodmorning #friday #me #healthyeating #healthylifestyle #healthyfood #health #fit #fitgirl #fitness #fitnessinstructor #gym #gymgirl #loveeat #lovelife #eatclean #cleaneating #food #foodporn #foodlover

Moja licna "facebook stranica"za sport i za bolju izgradnju fizickog izgleda..
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✔️Online saveti, neprekidno konsultovanje sa klijentima 24h 🔹Za muske&zenske klijente🔹
✔️Konstantno pracenje napretka.
✔️Vodjenje do same zelje i transformacije klijenata.✔️
Profesionalna izrada plana treninga i programa.
✔️Individualno sastavljanje plana i rezima ishrane.
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#personalcoach #personaltrainer #fitnessinstructor

Trying to slowly ease back into the Olympic lifts with some squat cleans... poor form so far with the dodgy wrist though but I’ll get there! 🙃🏋🏼‍♂️ -
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#thegymcoach #health #fitness #personaltrainer #fitnessinstructor #crossfit #powerlifting #mobility #power #strength #fitnessmotivation #fitfam #bulking #physique #instafit #instagood #instadaily

แข็งแรงจริงๆกับ ญ คนนี้ อยากแข็งแรงแบบนี้นึกถึงเรา ##ก็ครูเบียร์🍻ไงหล่ะ ##triceppushups ##personaltrainer ##fitnessmotivation ##fitnessinstructor ##fitnessinspiration ##gym ##movement ##functionaltraining ##coachbier🍻🍻 ##muscle ##thailand ##teamครูเบียร์🍻

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