#fitnessinstructor

MOST RECENT

Hi guys, how are you doing?
I have changed the name of my fitness account because I have shifted its focus a bit.
I'm taking part in a couple of yoga challenges, so if you're interested to see some cool stuff and learn a bit about the benefits of yoga, head to @gyogafit
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#Repost @gyogafit (@get_repost)
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|| YOGA CHALLENGE || 🧘🏻‍♀️
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Day 6 of the #YogaThruElements is space with a #balancingpose and I chose a #suportedheadstand or #salambasirsasana because it was the hardest pose to do after having baby Troy. 🤸🏻‍♀️
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My core was so strong before and during the pregnancy that I got extremely frustrated with how weak it had gotten after giving birth.
So, creating space in my days to practice and now being able to do this pose again - without a wall !!! - feels like a huge accomplishment. 🙌🏻
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Benefits of Headstand:
* Relieves stress
* Increases focus
* Helps reduce fear and worry
* Improves blood flow to the eyes
* Increases blood flow to the head and scalp
* Strengthens shoulders and arms
* Improves digestion
* Helps to flush out the adrenal glands
* Decreases fluid build-up in the legs, ankles and feet
* Develops strength in the core muscles
* Stimulates the lymphatic system
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Hosts:
@itsmyoga
@ace_yogi
@molly_pooler_yoga
@sarahuactive
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Sponsors:
@onzie
@liforme
@yogisurprise
@narabellabrand
@malaprayer
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🌿Pose Lineup:
1.🙏🏻 Intention – Seated Pose ✔
2.🌍 Earth – Grounding Pose ✔
3.🔥Fire –Build The Heat Pose ✔
4.💧Water – Hip Opener ✔
5.💨 Air – Heart Opener ✔
6.🌌 Space – Balancing ✔
7.🕉 Reflection – Sun Salutation of Choice
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#yoga #yoganewbie #yogamom #yogaheals #yogachallenge #yogaforhealth #yogaforlife #yogagirl #yogaeverydamnday #yogaeveryday #yogalove #yogalover #headstand #summersolstice #fitness #fitmom #fitnesslife #fitnessinstructor #fitnessjourney #fitnesscoach #fitspo #fitmomsofig #IledeRé #france #frenchvacation

Follow Fitness @cute.fitness.ladies 😶😶 Repost @tobi_pearce "APPLE WATCH APP OF THE YEAR 2016! What an absolutely amazing team achievement. Only just over 1 year ago @cute.fitness.ladies , the team and I released our app, and 3 months ago our Apple Watch App. Now it sits on a list alongside some hugely successful and strong companies. This makes Kayla, the team and I so proud. 2016 you've been a roller coaster of a year. World records, world firsts, awards and book publishing. But...looking back nothing is more pleasurable than knowing we dreamt, designed and delivered something as a team we love. It was an idea that became a product and the product is loved by so many! The awards and records aren't measurements of success, the happiness of our people and the consumers are. Thanks so much to the people who supported us, which of course includes the nearly 20m strong community of fit and confident women around the world. #bbgcommunity P.S there's still more coming. 😏🦄" 😍👌
#fitfam #strengthsystem #gymlife #lifestyle #planetfitness #motivation #instahealth #education #fitfamaustria #vanfitfam #strength #fitnesspageforall #squat #gym #fitnessapparel #trytostaypositive #fitnessinstructor #eatclean #fitgirl #fitnesstrainer #mirrorselfie #fitgirlsinspire #fitnessaddict #fitnessgirls #friyay #fitnessdk #noexcuses #longhair #fbgmovement

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Today's #training .
Squat(90kg)
Front squat(60kg)
Chi-up(body weight)
Front&back press(35kg)
Arm curl(25kg)
All 10rep×3set 30s intretval.
Bench press(80→75→70kg)
10rep×5set 30s intretval.
Dead lift(100kg)
5rep×5set 30s intretval.
Side vent(20kg)
15rep×3set 30s intretval.
Training time 1h15min.
今日の #トレーニング 終わり〜〜。
少し疲れと筋肉痛が・・・。
まぁ、それは大して問題じゃなくて、昨日、変な声の出し方したせいか喉が痛いことのが少々つらい。
今日、明日で治そう。
#gym #fitness #workout #strength #weighttraining #body #bodymake #protein #reebok #instructor #fitnessinstructor #gymlife #fitlife #fit #instafit #ジム #フィットネス #ワークアウト #筋トレ #ウエイトトレーニング #ボディメイク #プロテイン #インストラクター #リーボック #人間をきわめろ

To be amazing your need to put your ego back in the box and I do that with ease listen grow and take in every critic have people that believe in your abilities that see your potential 💓 5x5 80 kg light weights working day in day out on technical side because once that's correct the weight with shift it self no were near where I WILL be but trust me I will #powerlifting #powerlifting #squats#fitness#personal trainer#fitnessinstructor

Happy international yoga day! 🙆‍♀️🌿
🔹️🔹️🔹️🔹️🔹️🔹️
Dünya yoga günü kutlu mutlu olsun! 🙆‍♀️🌿
🔹️🔹️🔹️🔹️🔹️🔹️
#internationalyogaday #fitmom #art #yoga #yogateacher #pilatesinstructor #fitnessinstructor #makingshapes #flexibility #strength #balance #fitness #pilates #activelifestyle #healthylifestyle #crossfit #girlswholift #health #bodrum #bodrumlife #fitspiration #inspiration #nature #fitfamily #naturelovers

Sparrow Fitness Attire 🦅 🤙🏽 If you want to look as cool as us
Comment YES below and tag someone to be in the draw to win a Free Sparrow Fitness Singlet ! 🦅
@sparrow__fitness
@melo_drachel
@c_horse_

Small but mighty spin group this morning 🚲💪🏼
Not teaching on the bike due to old lady hip 👵🏼but jumped on for all of 10 seconds and trapped my foot in the pedal 🙈🙄
#spin #cycle #indoorcycling #fitness #personaltrainer #fitnessmotivation #fitnessinstructor #summerbody #cardio #cardioishardio #calories #aliceelizabethpt

Hard-work definitely pays off I just received a email to join team @performixdriven. I am truly thankful that my passion for health and fitness is paying off and inspiring others in the process 💯 #TeamPFX #npc #physique ##classicphysique #muscle #mma #npc #npcnorcal #npcphysique #npcclassicphysique #ifbb #ifbbpro #ifbbclassicphysique #wbffpro #wbffathlete #fit #fitfam #fitness #fitexpo #lifestyle #physique #mensphysique #hardwork #eatcleantraindirty #igfitness #instafit #goals #motivation #youvsyou #fitnessinstructor #buildyourempire

Amazing @connie_leanmachine 💪🏻 rocking Tropical Palms Print 💜

What do you guys think about it?
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