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✖️NEWS FLASH ✖️
Our bodies are not perfect. We see models, filtered photos, and perfectly posed people all day long. Often times it causes our expectations to change. We start to believe that those people look perfect in every situation at every angel. But the reality is, posing makes a difference. Our skin gets pulled, smooshed, dimpled, squeezed, stretched, smoothed etc all day long. We are NOT 2 dimensional photos walking around. We are real. We are fluid. We are constantly changing. Learn to love YOU for YOU. Your worth is not connected to your outward appearance. Love your body for what it does. Love your body at EVERY angle. Every dimple. Every crease. Every inch. YOU are worth receiving that love ❤️ .
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#fitfam #fitfamuk #bodypositive #loveyourbody #selflove #spiritjunkie #girlgains #fitfamuk #fitspo #chicagofitness #chicagogram #fitnessinstructor #yogisofinstagram #yogafit #chickswholift #wanderlust #namaslay #livefree #eatclean #cleaneats #iteachtoo #teachersfollowteachers #sweatingforthewedding #bridetobe #butfirstcoffee #winenot #winelover #redwine #newlyweds #wife

Fit bodies daily 💕 @fitbodygrams

WORKOUT COMMAND!!! Do these 5 🍑 exercises anytime today, but it must be today! Comment a 🍑 if you’re in! Commit! #blogilates

⚡️UNDER THE STARS was unREAL⚡️#StarFam ... you brought the HEAT, the LOVE, the VIBES & RODE for a cause 🔥🔥🔥 Thank you for making it #thebest 💜⭐️

What better way to motivate than with food?😂👅// Thanks to @lululemonmtl + @elmnt.studio for such a fun cheering station! There's something magical in being there for each other in these moments. #TheSweatLife #MontrealMarathon

MOST RECENT

Happy Monday !

Full weekend of boxing with Hatton Academy 🥊 fundamental and advanced courses both completed 💪🏼the DOMS are kicking in nicely!! Thank you to @nicolamarieday and @ffactoryuk for being great coaches, im sure I'll be back for more soon 👊🏼😬 #hattonacademy #boxing #boxingtraining #boxingforfitness #fitnessinstructor #fitpro #doms #fitnessforlife #fitness #gym #workout

What have you been doing during Winter Season????? Let us reveal and put away winter clothing...With confidence we shall expose winter Results because for some of us this fitness thing is a lifestyle....#healthylifestyle #Lifeoffitness... Fitnessmaniac - #FitnessInstructor

#Fitness #lifestyle#fitness#healthylifestyle #lifeofathletes #Athlete #Runners# #Sprinter#fitnesscoach#fitnessguru#fitnessartist #fitnessmotivation #Fitnessmodel#fitnessjunkie#fitnessworld #bodydevelopment #bodyattack #bodygoals #bodygoals #flexibilitytraining #flexibiltylife #thickworld#
My World of Fitness...#hiitworkoutsrock💪 #TeamFitness.....I am here to conquer...in pursuit of Passion....#healthylifestyle#healthybody#healthyfood 💪🏼🏋🏻💪🏼🏻💪🏼💪🏼💪🏼#thisisthelife

Tutustu Motivuksen ryhmäliikuntaohjaajiin! Esittelyssä Motivus Trainer- vastaava Mirella, joka ohjaa PT-asiakkaita ja ryhmäliikuntatunteja.
"Mielestäni hyvä ohjaaja on selkeä, reipas, osaava ja kaikki huomioonottava. Näitä ominaisuuksia pyrin omassa ohjaamisessakin edelleen parantamaan, sillä hyvä ohjaaja ei ole ikinä valmis." Lisää Mirellan ajatuksia kommenttikentässä! :) #fitnessinstructor #motivuskuntokeskukset #motivustrainer #personaltrainer #motivaatio #ryhmäliikunta

🔊 on!
The best part about Mondays? My Combat class in the evening, of course {7 pm, Fitness First, Oasis Centre, East Riffa}. And the best part about my Combat class? MUAY THAI! Beast mode: ON! 💥💪 👹
#thesilverkickdiaries #silverkickfit

😍 Double tap if you like, what you see 💖
We simply love fitness! 💪🏻
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What have you been doing during Winter Season????? Let us reveal and put away winter clothing...With confidence we shall expose winter Results because for some of us this fitness thing is a lifestyle....#healthylifestyle #Lifeoffitness... Fitnessmaniac - #FitnessInstructor

#Fitness #lifestyle#fitness#healthylifestyle #lifeofathletes #Athlete #Runners# #Sprinter#fitnesscoach#fitnessguru#fitnessartist #fitnessmotivation #Fitnessmodel#fitnessjunkie#fitnessworld #bodydevelopment #bodyattack #bodygoals #bodygoals #flexibilitytraining #flexibiltylife #thickworld#
My World of Fitness...#hiitworkoutsrock💪 #TeamFitness.....I am here to conquer...in pursuit of Passion....#healthylifestyle#healthybody#healthyfood 💪🏼🏋🏻💪🏼🏻💪🏼💪🏼💪🏼#thisisthelife

Monday morning workout done ✔️ I'm starting back with light weights and keeping it low impact still. I'm 3 and a half weeks post partum and feeling really good, I feel ready to sweat again! This mornings workout was a 30 minute total body cardio workout, I did the modifications where I needed to 👍🏻

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