#fitnessinstructor

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Nothing makes you feel strong like strapping 25 pounds to your body and doing 3 sets of 5 chin-ups. 💪🏻💪🏻💪🏻 I am visiting my family in California where we surprised my dad for his 60th birthday so I am lifting at a different gym and had to McGyver my weighted belt situation. It worked like a charm!

🤸A Fool Proof Science Based Diet designed to Melt Away Several pounds of stubborn Fat in 21 Days!🤸 Check us out at www.DailyFitnessGoal.Info 🤾or Click Bio Link at @daily.fitness.goal Unlock the secrets now to loosing 21 lbs in 21 days!

Punch punch punch and crunch 👊🏼💥@poppilatesofficial was on fire this morning at @powerofyou.ca 😅💗Thank you everyone who came out! #poppilates #popflex #petawawa #supplementking #giveaways #music #workout #fitness #fit #fitnessinstructor

In light of the new #highsongoftheweek, I could not deny you of this gem!! Rewind about 3 weeks ago when I sent this video in & Ty just couldn't resist I guess 😂 He said he "nailed it". 👊🏼 Yes babe, yes you did... #neveradullmoment Enjoy your 🎶Cake🎶 this week!!! @ilovehighfitness @themiserywhip #highfitsociety #fitnessinstructor #couplesworkout

🤸A Fool Proof Science Based Diet designed to Melt Away Several pounds of stubborn Fat in 21 Days!🤸 Check us out at www.DailyFitnessGoal.Info 🤾or Click Bio Link at @daily.fitness.goal Unlock the secrets now to loosing 21 lbs in 21 days!

Just had my 🍑HANDED to me @rippedtrainingmethod 😓💦⚠️ Thank you @nickpagsfit for reminding me that it's not about one class or two, but about a lifetime of self care. #healthiswealth #trusttheprocess #somuchmoretocome #crosstrainthroughthepain

MOST RECENT

消ゴムのかすやらお家の中汚くなったから笑

掃除しながらハイボール笑
洗濯しながらクッキング🎵

たんぱく質サラダ笑
ハバネロスパイス
チリソースかけちゃう
辛いの大好き
マイプロテイン蒸しパン

ゆっくり過ごしせる時間も大事やな✨

#ボディメイク
#トレーニング
#インナービューティー
#筋トレ女子
#筋トレ
#美意識
#撮影
#減量
#糖質制限
#食事管理
#プロテイン
#自分磨き
#model
#fitnessinstructor
#減量メニュー
#低糖質
#ヘルシー
#料理
#手作り
#プロテイン
#プロテイン女子
#プロテインレシピ
#cooking
#糖質制限
#糖質制限レシピ
#糖質制限お弁当
#myprotein
#蒸しパン
#サラダ

He gets me! ❤️ An exquisite evening celebrating Malachi and Megan Koop! Cheers to you @mkwellnessblog!

Working on progressing from a frog stand to what I think is called crow pose (where my arms need to be straight).🤔🤔⠀

Just before this pic was taken I face-planted the floor.😂😂⠀ My son saw this pic and challenged me to do push ups in that position. I've accepted the challenge but told him it might take me a year (or four) to achieve it.😂 #keepingitreal

Result speaks for itself.

There's still more room for improvement

#sgfit #sgfitfam #sgfitness #fitnessinstructor #fitfam #fitmotivation #wellnesscoach #changeyourmindset #changeyourlife

A year from now or 2 I see myself somewhere I never thought I could be at🤗 ...... so why not follow my new account @krptonian_fitness to see where I'm heading and watch my journey as there will be lots of mistakes to be made and I believe I will do need your support😏 by then😚
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#calisthenics #streetworkout #personaltrainer #fitnessinstructor #fitness #gym #pose #mensphysique #physique #bodybuilding #bodybuilder #shredded #bulking #aesthetic #futuregod #greekgod #inspiration #motivation #haters #transformation #entrepreneur #cruiseship #steinercruise #fitnessatsea #ambition #education #goals #future

Saturday night birthday fun #fitfam ❤️ enjoyed a nice healthy Mediterranean restaurant!! #40isthenew20

六日間お世話になりました

試験とりあえず
実技は合格

ほんとは落ちてもおかしくないから
これからがスタート

学科多分おちたー
合否三週間午後待ち
心臓爆発しそー(´д`|||) ちゃんと理解し
身体で感じて伝えられるように頑張ろう❗

最高の仲間と
愛ある先生たちに感謝😋♥ できたらゆっくり寝よ笑

#美意識
#腹筋女子
#bodymake
#体幹
#fitnessinstructor
#workout
#美ボディ
#training
#自分磨き
#インナーユニット
#ヒップアップ
#コアコンディショニング
#筋肉美
#インナーマッスル
#fitness
#model
#fitnessmodel
#running
#チーフ
#ウエストトレーナー
#ひめトレインストラクター
#スポーツ女子クラブ
#フィットネス女子クラブ
#ピラティス
#インナーユニット

So my 2 weeks stint of stretch band exercises for the seniors ended. And I'm happy they're willing to try out some challenging balance moves! These ladies workout every Monday-Saturday mornings. Don't play play ok? And it's nice to see many Malay folks in this group! I pray may these makciks, aunties and Ah Ma(s) stay healthy and strong.
#ilovemyjob #strongwomen #goldengirls #activelife #activeseniors #oldisgold #nevertoooldtoexercise #whatisyourexcuse #stretchband #exercise #workout #fitnessinstructor #fitnesscoach #inspire #womenwholiftotherwomen #singaporegirl #malaygirl

🐾 a woman's place is in the wild 🐱#bobbypintattoo #shavedhead

Have a fun, safe, #weekend everyone!! ❤️💛💙
#memorialdayweekend
#vacation

📷 @e.samwell

Boost Juice, #Protein Packed 😎✌🏻️

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