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#fitnessinspo

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Sea princess! 🌊🐬🐠💦 @wickedweasel @microminimus

Via @thisisinsiderfitness: A 4-year-old fitness pro is our new motivation to hit the gym. 💪 #lifeisanadventure

✨BLACK GIRLS....were magically delicious ✨
1st big chop- 10/2010
2nd big chop- 8/2013
Bottom pics are most recent. Looking through old pics to share with y’all 🧐 where are my brows in the first pic tho? 🤔😂

Burpees are just the beginning of this #STRONGbyZumba routine 💪 The high knees + punches perfectly synced to the beat have my adrenaline rushing⚡️ After three months of high intensity training with #SBZ, my body has definitely transformed and I feel so much fitter ✌️🎵 Find a class near you today by going to @STRONGbyZumba and click the link in their bio ▶️👌😁 #SquatToTheRhythm #TrainToTheTempo #LetItSyncIn #SweatToTheBeat #SBZclass #HIIT #Sp
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#hiittraining #circuittraining #cardio #zumba #personaltrainer #fatburn #metabolism #fitspo #inspo #fitnessinspo #cardioday #cardiotime #battleropes #zumbainstructor #zumbalove #zumbawear #lornajane #bethebestyou #setgoals #youcandoit #doitforyou

I love this lower belly workout! ✅
Like and save this so you can find it later when you need it. You can do these exercises everywhere! 💪🏼 Follow us @fithenix for amazing fitness tutorials and inspiration 📸 all credits to respective owner(s) // DM
@unknown
Tag a friend who would love this 👇🏼 .
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#bikiniseries #fitnessinspo #fitnesstrainer #fitnessguy #workoutclothes #workoutplan #gymday #gymnastlife #gyminspiration #bodybuildinglifestyle #trainmean #bikiniprogram #bikinigirls #fitnessmeals #fitnessmodels #fitnessman #workoutvideo #fitgirl #stomach #abs #stunning #getfit

I always start my leg days with some form of glute activation and warming up. One of the biggest mistakes I see is improper warm up which can lead to injury and also lack of engagement for the muscles you’re trying to work. I noticed a huge difference once I started incorporating activation movements in the beginning of my workouts before working whatever muscle(s) I’m trying to train. Ps. Guys do not miss @1upnutrition HUGE holiday sale going on right now if you need some sups. Stock up!! Or get them as gifts. When you use the code “HAYLEY” you receive a total of 50% off your entire order 😍During my workouts I always drink BCAAs to help with muscle recovery and hydration. I finish my workouts with a scoop of protein powder also for muscle recovery (aka gains 😬💪🏽) and for the days I need a boost I love the pre-workout (best pump you’ll ever have!!) Also remember they just came out with their all natural line (free of artificial colors, flavors, and sweeteners). It’s vegan as well🌱😊 #hwworkouts

På många före/efter-bilder framgår ofta ett missnöje om hur man såg ut/såg på sig själv innan. Jag förstår stoltheten man känner över sina framsteg men det gör ont i mig över att man trycker ner förebilden/skämdes över sig själv innan. Det är ingen lätt sak, jag vet. Har själv varit där......men efter år av ångest, vikthets valde jag att släppa fokus på vikten och försökte fokusera på att gilla mig själv oavsett storlek. Jag ville inte längre kriga. Jag ville duga som jag var oavsett storlek. Missförstå mig rätt....jag var inte nöjd med min övervikt, jag ville göra något åt den. Men jag visste av tidigare erfarenhet att en viktnedgång inte skulle hjälpa mig själv att se på min kropp med ”andra” ögon. Jag skulle fortsätta vara nedlåtande. Viktnedgång innebär ju inte automatiskt lycka som jag själv trodde när jag var yngre. Fokusera på att må bra, göra det som får dig att må bra och uteslut negativitet runt dig. Små steg i taget, en dag i sänder. Du duger, du duger ❤️

Level of foodporn = OUT OF THIS WOOORLD 😍🤤👅💦 if you haven't tried a microwaved Barebells-bar, are you even living? 🤔🤷‍♀️ #barebells #tyngre #treatyoself

MOST RECENT

Dat feel when @itsalwayshana tags your page 😌

I was tired, it was cold, it was raining but I went! My first time at a running club and it was great! We did a 2km lap and then some hill work which was really helpful as I try to run as flat as possible. Felt great after and then met mum in the pub!  #slimmingworld #swuk #sw #swfriends #running #fattofit #weightloss #swfamily #swinsta #swmafia #exercise #bodymagic #fitness #weightloss #losingweight #fitnessinspo #workout  #diet #healthy #losingpounds #thisgirlcan #strong #runner #c25k #swrunners

Motivation is what gets you started, habit is what keeps you going. Determination is a key element don’t ever forget that progress is progress no matter how small. Don’t stop bettering yourself. 🎖
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#fitnesstime #fitnessmotivator #fitnessgoals2017 #eatclean #traindirtyeatclean #stayhealthy #workhardnow #investinyourself #investinyou #staystrong #exercisedaily #exercisedone #workoutday #workoutdone #fitnessinspo #instafitnes #fitnessmotivated #nevergiveup #pushyourlimits #pushyourbody #goodchoices #healthydecisions

Regardless of whether you're an athlete or a wanna-be-athlete, benefits of a deep tissue sports massage include bio-mechanical, physiological and psychological.
www.innerwestsportsmassage.com.au

M O B I L I T Y & S P I N A L F L E X I O N
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Something I’ve been focusing on A LOT lately to compliment my training. HIIT - style classes are great but balance out that intensity with some simple daily stretches and remember to build and develop those deep inner muscles to help recover, rebuild and grow your outer ones!
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Art by Henri Matisse.

This is one of our #bouncearmy Jade and she's a superhero to us!

Read her story here:

My name is Jade and I Bounce in Alresford, Hampshire. I have been coming for about 5 months.
I started going to Bounce to lose my baby weight and to get fit. My first class was amazing and I loved it, I dragged my mum along and we are both hooked and love coming. I have never stuck to any exercise and Bounce is the only thing I have stuck to long term. I can actually do a sit up after a month of coming and I was so pleased with myself! Zee is very good at keeping you motivated with her FB posts she puts up and is so encouraging in class it helps a lot.
I then got engaged and set a date for next year! That was it, losing my baby weight was a must do mission. With the help of Bounce twice or even three times a week and a healthy diet I have managed to lose 4 stone! I feel amazing, bouncing is easier and even more fun than when I first started and I will continue my journey for as long as I can it's been the best thing I have ever done :D

Hump day challenge!
1. Banded front squats 4 x 10 Superset with plated narrow & Side squats with 15kg plate 4 x 10 per side.
2. Barbell split squats 4 x 12 (40kg bar bell) superset with pulsing lunges 4 x 20
3. Banded glute bridge with my trustee @fitpro_bootybands

Outfit: @lululemon
👟: @nike
🎧: Are you sure - Kriss Kross feat Connor Maynard
#fitnessindxb #fitnessbloggen #fitnessclub #fitnessmalaysia #fitnesspark #fitnessblender #fitnessguy #fitnessmen #fitness #fitnessmeme #fitnessfam #fitnesshumor #fitnesschick #fitnessfoods #fitnessinspo #fitnessman #fitnessvideo #fitnessdk #fitnesspro #fitnesspage #fitnessaddicts #fitnessclass #fitnessgram #fitnessmeal #fitnessstyle #legs #glutes🍑

New w/o plan from coach & I just realized I might die from all these reps 🤣 I've been so used to being in a hypertrophy phase while I've been bulking, doing 4-5 sets of 8-12 reps.. & now were doing double that!!
Time to get shreddy 😏🔪 #CTNSpartan #WBFF

@tristynlecia yogi timing in Shimmer Leaf. Not a bad spot eh? ☀️☀️☀️ *******www.stryda.com.au******* #newhorizons #happy #blueskies #yogi #yoga

@tristynlecia yogi timing in Shimmer Leaf. Not a bad spot eh? ☀️☀️☀️ *******www.stryda.com.au******* #newhorizons #happy #blueskies #yogi #yoga

@tristynlecia yogi timing in Shimmer Leaf. Not a bad spot eh? ☀️☀️☀️ *******www.stryda.com.au******* #newhorizons #happy #blueskies #yogi #yoga

Where my Black Friday shoppers at?? 🙌🏼

Do y’all brave the crowds and long lines or do you prefer shopping from the comfort of your own couch? 🙋🏻

Regardless, I’ve got something coming for you in the next few days and it has everything to do with these little bottles. Get R E A D Y 💫

Also, go check out the #lovelylifegiveaway and get yourself entered into dreamland!!

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