#fitnessinspo

MOST RECENT

„Atme eine Minute tief durch“
Danke, Siri! Du hast ja so recht...😄⌚️
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#wetterwechsel
Und ich hab so eine richtig nette #migräne mit Lärm- und Lichtempfindlichkeit und dazu #schwindel #läuftbeimir 😖. Wenn dann noch alle drei Kinder gleichzeitig brüllen und weinen, meine #kopfschmerzen immer schlimmer werden und ich kurz vorm #platzen bin - muss ich auf einmal laut auflachen.
Denn #siri scheint mich besser zu verstehen als gedacht😂
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Seid ihr auch so eklig #wetterfühlig wie ich? Bei mir wurde das mit jeder Schwangerschaft schlimmer😣
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Werbung, weil Applefan
#mistwetter #kopfschmerzwetter #kopfschmerz #instamum #instamom #family #kindheit #mamaleben #lebenalsmama #lebenalsmama #fitnesstracker #fitnessinspo #schrittzähler #smartwatch #mamablogger #iwatch #applewatch #appleaddict #entspannung #momentfürmich #momentsforme #relax #tiefdurchatmen

MY SEXY SCULPTED SHOULDER ROUTINE:
1️⃣Seated Shoulder Press: 4x12reps
2️⃣Front Arm Raises: 4x12reps
3️⃣Lateral Single Arm Raises: 4x12reps
4️⃣Standing Reverse Flies: 4x12reps
💪🏼for a real challenge add a 5th set of 25reps of half the weight you ended on, it will 🔥🔥🔥 like crazy!
TRAINER TIPS:
✨Take 30seconds rest in between sets.
✨Stand with your feet hip width distance apart, a slight bend in your knees and engage your core at all times! ✨DO NOT FOCUS ON WEIGHT! Focus on complete isolation of the muscle you are targeting for optimal results and your safety! ✨PAUSE at the the top and keep a slow and controlled pace on the negative, this is how you'll really start to feel the Burn🔥🔥🔥 📸thnx to the beautiful @nataliewaite for filming 💓

Tour guide for the day ❤️ #Mom

Finally got myself down to the gym today💥 With only 3 days until #ocr race day, it was about time to check my running skills. And it could definitely be better cuz..
Well... I smoke...🚬.. a lot! (Planning on quitting btw. Someday. But it's hard🙈) Anyway.. Tried out @treningsfrue 's intervals today, and it was a total sweatfest. Best #hiit session I've had in a long time💦 Thank You.
#bbgcommunity #treningsfrue #bbgstronger #flex #happyhumpday #gymspo #instafit #fitfam #shamelessgympic #girlswholift #fitnessinspo #treningsglede #karitraa #fitbit #strongermom #gymstagram #deathbykayla #intervals

What do I eat to stay lean and get shredded? (new video link dropped in my profile, go check it out!)
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This is one of my full days of eating during my current cut. So I made this video both a bit informative but also enjoyable for you guys to watch.
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I use intermittent fasting to...
I'm eating... meals a day!
I eat my... FIRST because...
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Haha i'm just kidding guys, but SERIOUSLY go check the video, I put in some extra time and effort in this one... PEACE! 🙏😎💪
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#fulldayofeating #cutting #cuttingdiet #diet #getlean #leanbulk #leangains #loseweight #maintainweight #healthymeals #healthydiet #bodybuildingdiet #fitnessdiet #fitdam #fitnesstips #food #fitnessinspo #fitnessyoutuber #fitnessinspiration #proteinbolaget #mydiet #leandiet #protein #fat #carbs #macros #macronutrients #ifym #healthyeating

✨Shoutout to my beautiful client @ashleyantonietta 💕
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Ashley is a mega doll and has been training with me at Doll Fitness for 2.5years. I’m so thankful to have her as a client and a friend. I love receiving pics from my clients, especially on vacation, when they are feeling their best and revelling in their hard work.
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Thank you for supporting my business and choosing me as your trainer Ashley! I’m so thankful to be apart of your fitness journey and your growth. I can’t wait to see all your dreams unfold and your hard work prosper💕
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#DollFitness #DollFit #personaltrainer #personaltrainerlife #clientappreciation #gymgirl #vacationgoals #fitnessgoals #trainhard #behumble #dontgiveup #strongwomenunite #fitnessfreak #healthygirl #nutritionforlife #gymgoals #fitnessinspo #gyminspo #liftweights #eatclean #bethankful #healthybodyhealthymind

Vissa dagar kan kännas överjävliga...så där så man vill krypa ihop i ett hörn och försvinna. Men vissa dagar blir mäktiga och boostar en med energi ända ut i fingerspetsarna! Sug tag i den känslan och alstra energin! Det gör jag idag...för idag var en riktig toppendag där allt klaffade! Inga bråk med barnen, bra möten på arbetet, glada människor runt mig och bra tryck i kroppen på dagens pass. Alla dagar kan inte vara på topp! Men när de kommer så låt dem göra ett avtryck som markerar att inget är omöjligt. Ett steg i taget 👣♥️💦
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Powered by @mmsports
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#mmsports #bodysciencebymmsports #träning #hälsa #healthy #Workout #trainlikeagirl #minresaräknas #mrr #jhv #jagharviljan #krigarekrigar #training #fitnessinspo #aldrigvila #motmintoppform #jagtogbeslutet #renvilja #icaniwill #workitwinit #flagom #motivation #inspiration #crossfit
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Guldgänget! 😍 Ni är bäst!

Tell yourself you can do it and you will do it. Don't make excuses. Focus on every goal and keep pushing yourself towards something bigger and better. The payoff is well worth it.

I am always here to support and guide you if you need me. That might be to offer expert tips on your unique goals and workout regime or simply to give you a little push and some motivation along the way.💯💯
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Do you want to boost your energy?
Take a look at link in bio! 👀👀
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#gymroutine #gymhard #liftharder #nycs #nysc #gymvideos #gymsharkwomen #gym💪💪 #gymtime💪 #motivaciongym #gymaholic #fitnessphotography #fitnessinspo #fitnessfam #fitnesswednesday #fitnessbikini #booty🍑

Love this tank top. Taking any advantage to wear this as much as possible! @physique_god_apparel

I would like to thank dorm room lighting for making this pb&ab (peanut butter and apple butter) sandwich seem not so delicious... spoiler alert: it was bomb 🤤
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Since today was my long day, I packed a little lunch (this sandwich, some of @annieshomegrown cheddar bunnies, and some fruit from the dining hall) to eat between the end of my lab and the beginning of work! 🤗 It's been a long day, is I really needed a little lunch for myself! 🍱 Also, I'm so excited to spin because I totally need to sweat out my Wednesday... I need some activity in my life after this sedentary day
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I hope you all have a wonderful rest of your day!!!!

One of the many reasons i love @freskincare (aside from the amazing products) is that they care about our environment.
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Normally, for every skincare set sold, FRÉ plants an Argan tree of life in Morocco to fight deforestation. But for this week only, they will be planting THREE trees for every Detox Trio sold! 🌲
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On top of that, they are offering my followers 30% off this trio when you use my code EDM at checkout!! 🙌🏼
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Let’s help our skin and planet together 🤗 #detoxtheplanet #detoxyourskin #freskincare

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