#fitnessinspiration

MOST RECENT

Hello Galveston! Hello beach!
There is nothing quite like the beach. Sand. Sun. Waves. It’s that sense of wonder and realization that we are just a tiny speck. When I sit on the water’s edge I sometimes wonder how far that water has traveled that is coming up on shore that second. It really is amazing. Family had a great time visiting the beach my family has always enjoyed throughout the years - Sunny Beach!
#sunnybeach #yogawithtg #happysummerdays #theocean #yogaintheocean #oceanyoga

Changing In Time ⏱.
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When beginning a new health regime, whether it be directed toward physical activity, nutrition/diet or even sleeping patterns.
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Just know the results start straight away, but usually can’t be seen for quite some ‘TIME’ !.
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Stay disciplined, stick to the course, trust your coach and let the body do its thing, in ‘TIME’ you will see the masterpiece you’ve been creating 👊🏻😁💯

#PlantMagicYogis ↠ Day 1
#butterflypose
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Hello all 👋 Starting off day one with a lovely hip opener 💕 .
🌿Herbal Hostesses🌿
@miherbalyogi
@moonyogini
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💚Generous Sponsors 💚
@hiittoinvert
@pucket_pants
@dalto_fabricart
@aquaburns
@in_the_weeds_apothecary
@themermaidmade .
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Posture Line Up:
❌1. Butterfly/Baddha Konasana 🦋
2. Locust/Shalbhasana 🐛
3. Frog/Mandukasana 🐸
4. Grasshopper/Maksikanagasana 🦗
5. Cobra/Bhujangasana 🐍
6. Tree/Vrksasana 🌳
7. Firefly/Tittibhasana 🐝
8. Lotus/Padmasana 🌺
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#yoga #yogachallenge #yogacommunity #plantmagic #gardenyoga #yogalove #yogainspo #yogastrong #yogaeverydamnday #yogalife #yogagram #yogadaily #igyogafam #asana #hipopener #meditate #igyogacommunity #fitnessmotivation #fitgirl #fitnessinspiration #fitnessjourney

This weekend has been full of growth and development in myself and my business. I am so grateful for this experience and can not wait to get back home and start implementing some of the things I have learnt 🙏. .
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Although my time away has been amazing I can not wait to get back home to see my 2 favourite men ❤ and of course get back into a proper routine of healthy eating and exercise. I have been pretty off track with travelling, lack of exercise and maybe or maybe not ordering fish and chips at 11pm last night to soak up the alcohol 😂. .
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Luckily, I have my @balanced_bellas program to get me back on track and with our new Fitness in July program starting the 2nd July, I know it is going to make things so much easier with a step by step guide of exercises to follow + our new winter warmers recipe e-book to pump my body full of yummy and nutritious meals! .
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If you are ready to make a change to your health and want an accountability partner 🙋‍♀️ (and you can be mine), lets do this together. Comment below 👇 or send me an DM 💌 for my info!

Keeping hydrated is crucial for health and wellbeing. The amount of water needed each day varies from person to person depending on your health & how active you are. If you are relatively active you would need to drink more to replace the water you lose especially after a workout. it is important to fill your body with clean, safe and pure water. Credits : Fitness Chef Jen #jenthefitnesschef and Cuckoo Water Purifier @cuckoo_sg #cuckoosg

Turkish Get Ups today in my training session.
1st video: 40lbs
2nd video: 45lbs
3rd video: 50lbs
4th video: 55lbs
5th video: 60 lbs
Turkish Get Ups are a total body exercise everyone should try to add to their training program. They will build great overall strength and stability.
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#fit #fitness #instafit #turkishgetups #coachserj #exercise #workout #fitnessmotivation #fitnessinspiration #workoutinspiration #workoutmotivation #fitmotivation #fitfam #fitlife #fitlifestyle #gymlife #muscle #strength #bodytransformation #trainer #lifting #basicmovement #personaltrainer

‘A quiet mind, is a peaceful way of being.’ Not quite sure who makes up these national holidays, but happy #nationalpinkday. 💗🎀💗👙👛🌸💗 #hotpink #weekendvibes #ilovepink #ibelieveinpink

🧡Truly grateful to have such wonderful opportunities to teach, help & motivate others to exercise & live healthier lives 💚 Honestly, nothing fulfills me more🧡

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