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She's just a girl living life the way she wanted to and not by the way of how others think she should. Do everything in this life you want, your happiness matters. Thank you to all who entered my giveaway. Winners of the @LegendaryFoods giveaway: @melissaaleal @robin_gill_fitness @erinacamp @jessicabartorelli @rachelricha // Please email: spaparofitness@gmail.com your IG and address!

Change what you can, adapt to what you can’t.
@cisco_videovibes

Don't even ask where the abs came from because I don't even know... 🤷🏼‍♀️ #Chocolate? #Cheesecake? #100kgSquats?
(And don't ask where the leggings are from because... 😉)
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In all seriousness though, I eat chocolate/crisps/cake/ice cream everyday and maintain a lean and strong shape through being SENSIBLE and having a good awareness of what is going INTO my body! Knowledge is power! That's why I wrote my two guides (The #StrengthFeed Training Guide, and The Ultimate Guide To Tracking Macros) - you can get them at www.strengthfeed.com #StrengthFeed
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Been working on some BIG things today with @fresheather & @hannahdarvas 😉 #StayTuned #WhoCanGuess?
...and tonight I'm speaking at the @adwaiz digital marketing event! 🙌🏼

Who likes @claudiaprzystal ? Front or Back? Rate this Girl 1-5!
Doube Tap if you like it !!! ✌😂
Follow 👉 @FemaleFitnessAddicts 👈
TAG your Best Girlfriends in comment 😉
TURN ON OUR POST NOTIFICATIONS! ________________________________________________
#FemaleFitnessAddicts #fitnessmodel #fitnessinspiration #fit #eatclean #fitgirl #health #getfit #fitnessaddict #squats #girlswholift #fitmom #legday #fitnessjourney #fitspo #fitnessmotivation #fitnessgoals #gymgirl #instafit #fitness #legs #bodygoals #fitchick #squat #fitlife #fitnessgirl #fitnesslifestyle #fitnessfreak #beachbody #fitfam

Perhaps the BUTTERFLY🦋 is proof that you can go through a great deal of darkness yet become something beautiful
The difference between ordinary and extraordinary is that little "extra"
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📸: Mati B.Gelman
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#rudybundini #artistsoninstagram #matigelman #art #artist #art🎨 #artwork #fitfam #fitlife #artistic #physique #fitnessmotivation #fitnessaddict #naturephotography #artphotography #fitstagram #portrait #fit #fitnesslifestyle #motivation #butterfly #fitnessinspiration #butterflies #fitnessgoals #mensphysique #mensfitness #bodyart #bodygoals #bodytransformation #artistic

Because it's shoulder dayyy 😜💪🏼
One of my ultimate favorite muscles to train!
Here's a throwback to some of my favorite shoulder exercises:
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🔥Landmine push press 4x12 each side
🔥Cable cross rear delt flyes 4xmax
🔥Dumbbell lateral raises 4x15
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🎶Music provided by Frequency
Track: Marin Hoxha - Only Love (feat. Chris Linton)
Link: https://youtu.be/J7geUCXQkLo
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#shoulderworkout #shoulders #gains #muscle #workit #workout #fitgirls #gym #fitnessinspiration

MOST RECENT

Is it best to workout first thing in the morning, on your lunch break, or later in the evening?
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💡The answer: there is no universally correct time to train.
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The two things that determine the best time to workout are:
🔹 when you have the most energy
🔹 when you can be the most consistent
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What matters more than what time you go to the gym, is when you can make it most consistently. I always recommend my clients pick a time to workout and try not to deviate too much from it if possible. ⏰
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The more consistent you can be with "your time", the less likely you are to come up with excuses and let other responsibilities come in the way.
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The longer you stay consistent with your workouts, the more automatic it will become. Sort of like brushing your teeth — you don't really think about this habit, yet you still do it at the same time each day, and it doesn't require much of your energy.
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✔️TIP: If you're struggling to stay consistent with your workouts, pick a time that you'll workout each day and schedule it on your calendar. Think of it as an important meeting and the less you skip these meetings, the easier & more routine it will become.
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❓What time do you workout? Let me know in the comments below.

Taking action is the key.

If you're really really good at something why stop when things get comfortable? Why not become THE best?
Nowadays being good isn't even good enough anymore. Just remember that there's always someone out there willing to stay up another hour longer or later, read a few more sentences or chapters, or learn more to expand their craft. Be that person.
😘🤗💕
#happyhumpday #notsobasic #learnsomething #bebetter #dobetter #lovewhatyoudo #dowhatyoulove #webdev #alwaysworking #wordsoftheday #facts #truth #mood #moodaf

Yesterday was about cardio and stretching #400meter intervals letting #hrm get down to 105 and then cranking up again. #igers #ig_today #igers #instagood #instagramer #instadaily #instafitit #instafitguy #fitness #fitnessinspiration #fitguys #fitover50 #chilling

I owe the lovely @getnfit4cmae a #blackandwhiteselfie and couldn't decide between these two so y'all get them both. I'll tag a few of ya to play along. ***Serious question time*** So during a random conversation with my Momma this evening she dropped an ego crushing statement on me. She told me that ever since I started to grow out my beard, my face looks wayyyyyy fatter. She said it's not a good look. I usually keep it trtimmed up nicely but wanted to see what it could look like if I didn't touch it until my birthday at the end of April. What do y'all think? Honestly? #baws
#beforeandduring #weightlosstransformation #weightlossinspiration #weightlosscommunity #vsg #vsgbros #vsgcommunity #vsgcrew #vsgfam #vsginstacrew #vsglife #vsgsupport #wls #wlsbros #wlscommunity #wlscrew #wlsfam #wlsinstacrew #wlslife #wlssupport #inkandmuscle #fitnessinspiration #fitnessmotivation #bariatricsurgery #fitfam #fitspo #beard

The key is to be consistent... Y utilizar pesos desafiantes 💪😁🤗 @leanyoviedo
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#fitfam #fitness #fitgirl #becomebetter #fitnessinspiration #fitspo #mondaymotivation #mondaymood #gymstyle #workoutmotivation #fitnessgirl #fitchick #bodybuilding #gymgirl #gym #gymlife

When you just wanted to know why she spent more time with her phone every time you’re out with her. Well, you need to take a look inside ⚜️art of the day ⚜️
#artist #art #fashionart #painting #paintingoftheday #paintingideas #drawing #sketch #artistic #tattooideas #tattooedgirls #drawingart #artwork #artph #makeupideas #fashion #fitnessmotivation #fitnessinspiration #relationshipgoals #watercolorart #watercolorpainting #watercolour #charcoal #pencilart

The beautiful @ludovicapagani

STRONG & LEAN kicked off today! This class has great energy & will give you results. When 4 trainers come you know it’s a good one. 😉💪🏻 Class size strictly limited to 12pax. So if you plan on joining book in advanced. Next class Thursday 2nd November.
#strongandlean #getmomentum #momentumbootcamps

#workoutwednesday 💪🏾💦
Get ALL your Gym must-haves @shopbellabody 🎶Werk IT🎵 in style with IN THE MIX SEPARATES + VANITY Activity Band 👩🏽‍💻www.shopbellabody.com #bellabody #fitnessmotivation #fitnessinspiration #fitnessgoals

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