#fitnessinspiration

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🔥🍑 @modelsbr_ 🔥🍑 ---------------------------------------------------------------------------------#fit#fitness#girl #model #motivation #body #aesthetic #naturalbodybuilding #fitgirls_inspire #fitnes #fitstagram #fitnation #fitnesswomen #fitnessgirls #fitnessinspiration #workworkwork #aestethic #asthetics #aesthetix #workouttime #gymgirls #gymgirl #beach

Model @sofia_levushenko

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Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
Follow @Fatloss_inspiration for more 👌 📸 by @lauana_rny

MOST RECENT

Nothing better than sauna session after a heavy back day 💪🏽😈, also my chest is coming in real good 😏 a lot more work to be done, new meal prep coming soon thanks to @stormyburrito he the real MVP haha. Y'all stay tuned there's more to come😈 #slowlybutsurely #nevergiveup #beastmode #trainharderthanme #trainhard #TrainLikeAHero #gainz #getbig #getfit #getswole #getstrong #fitnessjourney #fitnessmotivation #fitnessinspiration #fitness #backday #fitnessconnection #traininsane #trainingtobeatgoku

💪🏼💦That's a Wrap & these arms are feeling real good 😊! Getting there but not close enough 💪🏼💦💁🏼 Just keep going.... 💪🏼💦💁🏼 #loveyourself #love #blogger #anaheim #losangeles #fitness #fitspo #fitfam #fitness #fitnessmotivation #figure #fit #fitnessjourney #fitnessinspiration #fitnessmodel #mood #modeling #bootyfordays #bodybuilding #pray #life #bossbabe #boss #bosslady #oc #hb #bootcamp #networking #beverlyhills

🤔 Which of these would you eat? -
I wanted to compare these to show just how close in nutritional value these two breakfasts are. -
The pancakes, while not as nutritionally dense, have nearly the same macronutrients distribution and calories as a traditional continental style western breakfast. -
While the balanced breakfast has more nutritional value, it is nearly as calorically dense as the pancakes. -
As this relates to weight loss, neither breakfast is a low calorie option. The balanced breakfast will provide you with more fiber and micronutrients, but for 60 extra calories you could have a delicious pancake breakfast with maple syrup. -
Things like orange juice - or fruit juice in general - provide a sneaky 35-50 carbs and 100-200 calories to your meal under the guise of 'health'. -
Here's what I'd recommend: replace the OJ with BLACK coffee or a small orange, which will give you even more fiber at half the calories. -
The take home message here is that 'healthy' doesn't always mean low calorie. And food labeled as 'bad' isn't going to kill you. There are ways to reduce overall calories while increasing nutritional value. And as always, the key 🔑 to losing weight is to be in a CALORIC DEFICIT.
#fitnessinstructor #fitnesstips #fitsporation #motivation #weightlossjourney #weightlossmotivation #fitnessinspiration #weightlossinspiration #weightloss #food #knowledgeispower #fooducate #heathtips #healthyeating #eatsmarter #foodinformation #macromagic #foodinspiration #performance #performbetter

Throw back Thursday, every year I make small improvements, had my best offseason to date look forward to seeing what I can bring this year
#throwback#flex#pose#trainhard

All these years I couldn't stand a day without training. But life consists of work, studying or (unfortunately) injuries.
I'm really happy that now I don't mind if I miss a training. I try to stay at the program, but if something happens I don't get mad. Everything is in your mind. 💁😎
#strongerthanyesterday #noexcuses #stronggirls #strongcore #strongwoman #crossfitchicks #crossfitgirls #crossfitbabes #abs #absgoals #muscle #lean #shredded #physique #healthy #girlwithmuscles #girlswithabs #fitnesslifestyle #fitnessbody #fitnessinspiration #fitnessmotivation

Just Standing And Still Jacked

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Some good posing&light 😂 and I almost have a six-pack / Удачный свет & удачная поза и вот у меня почти есть кубики 😂ну ок валики 😅 #sixpack #almostasixpack #bbg #bbgfun #bbgdach #bbgdeutschland #bbgarmy #bbggermany #fitness #fitnessinspiration #fitnessmotivation #fitforlife #bbgstudents #bbgstuttgart #bbgsisters #lovebbg #bbglove #kaylasarmy #kaylaitsines #thankyoukayla

Jayjay Ngitngit (@asian_physique12_jayngit) | If you ever tire of the journey, take a moment and look up. You'll see the winding road takes you to many far off places yet, filled with adventures you could never imagine. Never stop. #iamshredshot

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