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#fitnessholiday

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Gib gib is making sure to keep her hands soft with our Unit-27 hand grips 💪🏼💪🏼💪🏼 grab yourself a set at any of our 3 receptions for only 390 baht and improve your grip while protecting your hands 🤗 #GoHardOrGoHome #fitnessholiday #fitness #goals #gym #fitfam #workout #gains #girlswholift #exercise #muscle #focus #fitlife #underconstruction #balance #gymlife #gymfreak #sunshine #dreams #instagramfitness #beastmode #instafitness #fitnessinspiration #fitnessmotivation #fitnesslifestyle #healthyliving #getinshape #weightloss #phuket

Bali Bootcamp is filling fast! 24-30 Sept. go to melissa@omgc.com.au #lifechanging. #fitnessholiday, #eatclean, #fitness. @biggestloserau @asicsaustralia

Looking for a fitness holiday or adventure in 2018? Look no further... https://www.bmfescapes.com

@leeestephens waiting for Monday like ... 😜
Join our retreat on April 12-18th 2018 at our new luxury destination of Zakinthos, Greece☀️🏡🇬🇷
Expect lots of fun & killer HIIT workouts with
💪🏽 @leeestephens
🚣🏽‍♀️ kayaking
🚵 mountain biking
🙏🏼 yoga
🥗 delicious food
🚢 hike to world famous #navagiobeach
Email hello@helios-retreats.com and let us create your healthy holidays next year ✈️☀️
#heliosretreats #healthyholidaysgreece #greeceretreat #fitnessholiday #zakinthos #shipwreckbeach #bankholidayfun #yogaingreece #luxuryvilla #hiit #healthyretreat #training

Our Round Hill Essentrics Retreat in Jamaica comes to a close. I truly hope others can experience this unique exclusive resort with us next year. Two classes a day, delicious food, making new friends and enjoying a whole lot of blue skies. Up next: Mexico in April! #essentrics #roundhill #retreat #fitnessholiday

Want to join us in #Thailand in 2018? Not quite sure which location to choose? Send us a DM or request a phone call on our Web and we'd be more than happy to help you 🌴
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You can also read @zannavandijk ''s new blog post about things to do on #KohTao island www.zannavandijk.co.uk where she talks about everything she did while escaping away with us there last week.
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www.newhorizonescapes.com
#NewHorizonEscapes

The body saw is a great Ab exercise, lengthening the body forcing the core to keep you straight. Focus on keeping the abs and glutes tight as you slide back and keep the feet rigid. The rested or start and finish of each rep is when the shoulders are directly over the elbows. Dont go forward past this point.
#lean #warriors #fitnessclass #hurtlocker #lifeprep #noordinarygym #renfrewshire #paisley #scotland #mindset #motivation #kettlebell #personaltrainer #personaltrainers #strengthandconditioning #strengthandconditioningcoach #Glasgow #hillingtonpark #gym #functionalfitness #grouppt #thisisouryear #fitnessclass #nextlevel #bootcamp #fitnessholiday #fitnessretreat #lifechanging #yokewalk

MOST RECENT

WEAR IT TO HEART
🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊
Show up to your next class prepared with the latest selection of Raw Fitness’s Chalarm Kao Muay Thai shorts! Available in black, red, & white. Now only a few pair left so make sure to grab yours before it’s too late!
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กางเกงขาสั้นใหม่สำหรับการซื้อ
.สนใจซื้อกางเกง ติดต่อฉลามขาว (contact Chalarm Kao for purchase 📞087-8897929)
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Join us daily for morning Muay Thai Cardio at 9AM and Muay Thai Skills at 4:30PM, Monday-Saturday; and now Muay Thai Cardio at 1:30PM on Sundays!
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For more information and/or to book your very own private training session contact number above or DM now.
🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊

PROTEIN. CARBS. FAT. Inspiration for tomorrow’s lunch 😋🤗📸@thedelicious

Kids played Rounders tonight..Danish Rounders! It's the Danish holidays just now too so #lasanta is very popular. My two were the only two playing that didn't speak danish but soon learned the rules. I took the opportunity to run around the stadium track around them and do some skipping:) legs are officially dead! Atmosphere here has been great. So friendly and encouraging. Hubby did the hill run tonight and really enjoyed that too. #greatday #clublasanta #familyholiday #fitnesslifestyle #fitnessholiday #sportholiday #personaltrainer #outdoorlifestyle

Atop Lug Na Coille, the highest mountain in our province. 🇮🇪 The group were very happy to reach the top and I think they were very happy to discover the secret burpee WOD at the bottom 😇 Great day with great people. Harnessing the energy of the CrossFit community into new adventures 😊 Next stop was down to the local pub for a traditional Irish roast dinner and a Guinness (to replace lost Iron😬) #fitnessholiday #crossfittravel #crossfitvacation #irishcrossfit #lugnacoille #mountain #climb #memories #community #fitfam #fitnesscommunity

Small clip from the a end of my workout yesterday 💀

The body saw is a great Ab exercise, lengthening the body forcing the core to keep you straight. Focus on keeping the abs and glutes tight as you slide back and keep the feet rigid. The rested or start and finish of each rep is when the shoulders are directly over the elbows. Dont go forward past this point.
#lean #warriors #fitnessclass #hurtlocker #lifeprep #noordinarygym #renfrewshire #paisley #scotland #mindset #motivation #kettlebell #personaltrainer #personaltrainers #strengthandconditioning #strengthandconditioningcoach #Glasgow #hillingtonpark #gym #functionalfitness #grouppt #thisisouryear #fitnessclass #nextlevel #bootcamp #fitnessholiday #fitnessretreat #lifechanging #yokewalk

What's that?... THE fitness holiday of 2018 you say?.. WOW.

Even better than 2017's version?
Yep (I thought that couldn't be beaten?) In the foothills of the Spanish Cabrerra mountains?
MEGA WOW.

Where do I get more info?
Hit the link in bio my dude 👆 - smoothies at sunset - gut busting exercise - dreamy sleep yoga by @downwardblog - jokes and facts galore .....and a whole load of quality food, massage, mega relaxation, sun, sea and snorkelling.
VERY VERY EXCITING 😬

You want in?
Hit that link in my bio to find out more. ✌️☀️🥂 #fitnessholiday #retreat #spain #philthheburn #philthespanishsun #notadetox #organicfood #fitness #holiday #utopianretreats #funinthesun #fitnessretreat #exercise #cleaneating #fatloss #instagood #massage #relax #rest #recoup #stress #anxiety #unwind

The body saw is a great Ab exercise, lengthening the body forcing the core to keep you straight. Focus on keeping the abs and glutes tight as you slide back and keep the feet rigid. The rested or start and finish of each rep is when the shoulders are directly over the elbows. Dont go forward past this point.
#lean #warriors #fitnessclass #hurtlocker #lifeprep #noordinarygym #renfrewshire #paisley #scotland #mindset #motivation #kettlebell #personaltrainer #personaltrainers #strengthandconditioning #strengthandconditioningcoach #Glasgow #hillingtonpark #gym #functionalfitness #grouppt #thisisouryear #fitnessclass #nextlevel #bootcamp #fitnessholiday #fitnessretreat #lifechanging #yokewalk

Try these pulls to hang snatch and cleans. Pulling from the knee gives you less time to move the bar so you have to be patient and finish the leg drive till the bar meets the hips. It also means you have to get under fast as the bar will not travel to the same height. These are useful for anyone who has trouble with the hips coming through too early or is weak in the top of their movements.
#lean #warriors #fitnessclass #hurtlocker #lifeprep #noordinarygym #renfrewshire #paisley #scotland #mindset #motivation #kettlebell #personaltrainer #personaltrainers #strengthandconditioning #strengthandconditioningcoach #Glasgow #hillingtonpark #gym #functionalfitness #grouppt #thisisouryear #fitnessclass #nextlevel #bootcamp #fitnessholiday #fitnessretreat #lifechanging #yokewalk

Gib gib is making sure to keep her hands soft with our Unit-27 hand grips 💪🏼💪🏼💪🏼 grab yourself a set at any of our 3 receptions for only 390 baht and improve your grip while protecting your hands 🤗 #GoHardOrGoHome #fitnessholiday #fitness #goals #gym #fitfam #workout #gains #girlswholift #exercise #muscle #focus #fitlife #underconstruction #balance #gymlife #gymfreak #sunshine #dreams #instagramfitness #beastmode #instafitness #fitnessinspiration #fitnessmotivation #fitnesslifestyle #healthyliving #getinshape #weightloss #phuket

The latest addition 'Core de Unit' absolutely lifted the roof off last night- we will have our bikes back this weekend but with the huge interest in this class and the positive feedback we may well see more of it 😎 what's your thoughts? Drop a YES in the comments if you want to see more core!!!! #GoHardOrGoHome #fitnessholiday #fitness #goals #gym #fitfam #workout #gains #girlswholift #exercise #muscle #focus #fitlife #underconstruction #balance #gymlife #gymfreak #sunshine #dreams #instagramfitness #beastmode #instafitness #fitnessinspiration #fitnessmotivation #fitnesslifestyle #healthyliving #getinshape #weightloss #phuket

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