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#fitnesshealth

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TOP POSTS

Babe 🔥❤
@valeria.rey

💥HOW TO BURN STUBBORN FAT💥
-
🦈 Losing fat is not easy. In fact, it can sometimes feel like fat is holding on with everything it’s got
-
🐶You have been doing everything right, you’ve been consistent, but it just won’t budge.
-
🦄The good news is that with a few small tweaks you can kick that last bit of fat to the curb. None of these tips below are sexy, or will make the fat go away in -
🎲Re-adjust calories - I see this problem frequently. If you have lost a good amount of weight, and you are still basing your calorie intake on your old weight, this could be your issue. Your body at the new weight does not need the same number of calories anymore. A slight re-adjustment may be all you need
-
🏋️‍♀️Lift 3-4 days a week - And not only lift on those days, but work hard. Strength training should not be “easy”. Don’t be one of those people who use the same weight over and over, or who doesn’t focus on technique. Challenge yourself every time you set foot in the gym.
-
🏈Add Metabolic Conditioning - Adding metabolic circuits/finishers to your workouts will up the intensity and burn more calories
-
🍗Make sure you are getting 20-30 grams of protein per meal - This can slip through the cracks especially when schedules get crazy. Be prepared with on-the-go protein for those crazy days and make sure all your meals have at least 20-30 grams of protein. You are going to want that protein to help build the lean muscle mass that will continue to help burn calories -
💤Sleep - The most underrated factor in a fat loss program. Sleep drives everything we do. And when we are running low on sleep, not only do our cortisol levels go up (stress hormone), but we tend to eat more and not perform as well. Aim for 6-8 hours of sleep every night - even if that means shutting it down early -
🐻Just keep going. The only way you are going to fail is if you quit. That’s it. If you make some adjustments and keep going, you will succeed. I promise you.

Out take from my shoot this past week photo by mike bernstein and this resort was incredible @mountainshadowsaz #fitnesshealth #fitnessmodel #bodypositive #kimberlycastle

Aquela saída de praia perfeita para as suas férias 😍😍 #supernews #ferias #chegamais .
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Lembrando que nas compras acima de 500 reais você ganha um lindo top de presente ! Aproveite ,promoção limitada . Venha garantir o seu !! Hoje loja aberta até as 19. .( top trançado)
.
.📸 Body renda e saída de praia .
.obs: promoção válida até dia 20 ou durarem o estoque .
.
Loja: CLSW 103, bloco A , loja 78 - sudoeste ( lateral do bloco ) .
⏰ SEG a SEX 9 as 19 / SAB 10 as 15 .
Compre também pelo whatsapp 📲(61) 982721226 🚀 Enviamos para todo o Brasil .
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#zenfitbrasilia # zenfit_zf #modafitness #zenfiteverywhere #modacasual #fitnesshealth #lookprasair #gym #fitnessgirl #sudoeste #brasilia #bsb #boaforma #vemquetem #letsgo

MOST RECENT

"Challenge yourself ALWAYS".
Fequiere Fitness tips coming soon. To get on the waiting list go to PurposeLegend.com/Fitness. (Link in bio)

#HonestPost This 👆🏾 is what an unsuccessful weight loss journey looks like. Focus on gaining health and knowledge, not just a #️⃣ on the scale.
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This picture is a reminder to myself on why I have to continue focusing on my actual #healthgainjourney vs. the #weightlossjourney.
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I’m a bit embarrassed to share my rapid weight gain with the world but at the same time I realize it’s pertinent for my success. As you can see, I’ve constantly struggled with my weight and would go through extreme measures to simply get the weight off, but only to gain it back and some. This time around I promised myself to do things differently. It may take longer to lose the weight, but the main goal is to KEEP THE WEIGHT OFF. And that’s what I plan to do. For me, 2017 marks the end of an error for for fad diets, excessive calorie counting, being a slave to the scale and just pure unhappiness. I plan to take back my overall health and focus on eating whole foods and daily exercise. It won’t be easy, but it’ll be worth it! 💯

Jovenssss,como vcs estão !? Espero que bem e ainda treinando todo dia, já sabe aquele velho discurso né: Nosso corpo não foi feito para estar parado. .
Comer pipoca 🍿 e assistir 📺 Netflix é maravilhosos não é mesmo!!!!! But☝️ antes tem que treinar e a alimentação cheia de comida de verdade 🥑🥦🥥🍐🥔. .
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Estilo de vida, alimentação saudável,sem industrializados lotados de farinha e açúcar treino ‘atividade física’ é o segredo para um corpo saudável cheio de saúde, e os resultados estéticos surgem como um bônus. A mudança vem de dentro para fora. Falei um pouco sobre isso no “stories”👀
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Hoje foi peitoral e deltóides e cardio 💪🏼
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#estilodevida #aminhamelhorversao #lifestyle #gtm #treino #tododiaedia #saudavél #fitness #fitnessmotivation #fitnesshealth #lchw #lowcarb #nutricao #futuranutri #positivevibes #goodvibes #goodvibesonly #terça #30tododia #treinamentoresistido

PAY JAN, START NOW! $26 p/wk for 26 Weeks, unlimited small group fitness. Small, friendly gym. BEGinner welcome. Class pass avail. #smallfriendlygym #fitnesshealth #smallgroupfitness #hitnfit #hitnfitgroupfitnesswarehouse #hitnfitremedialmassage #hitnfitfitness #fight_factory_mt #fight_factory #hitnfittotalbody #remedialmassage #fitnesspassport #Caretrac

The process of food coming into our body and what our body does with it is an intricate network of details that ideally should be working 100% efficiently. Until this system is working there will be issues you may have experienced at one point .(IBS, Rashes, Brain Fog, Parasites/Bacteria Overgrowth, Fatigue, Food Sensitivities, Gut Dysbiosis, Malabsorption,Anxiety, etc.) A compromised system means we can’t get the “building blocks” we need from the food we digest. Do what it takes to fix the digestive system 👊🏼

#fitmonte to moja #wtorkowakolacja 😉 #zdrowa #naturalna wersja tego serka, a co najważniejsze bardzo prosta i szybka w zrobieniu i znacznie lepsza od oryginału 😊😋 #dietetycznie, #zdrowo i o wiele mniej #kalori i cukru. Polecam spróbować!
Ochota na słodkie? Spròbuj tego, niebo w gębie 😍 #fit #fitwersja #kolacja #healthycake #pornfood #sweetfit #fitness #instagramfitness #fitnesskitchen #monte #fitdeser #fitgirl #fitnesswomen #healthy #healthyeating #fitnesshealth #healthymom #bodybuildinglifestyle #fitmotivation #healthykitchen #myhealthyfood

#boanoite
Mesmo creme de ontem (abobora, chuchu, cenoura e gengibre) fiz de montão sim, ate pq amo essas sopinhas, frango e ovo cozido. Sobremesa: chocolate zero açúcar c colageno e vários etc. Minha tpm deve ta atacada p homem chegar com chocolatinho, como quem não quer nada.
#gratidão #fitness #fitgirl #fitnyh #foconofoco #dietaonline #dietaeterna #30tododia #emagrecercerto #fitlife #projetoquatroestaçoes #projetomimis #reeducaçãoalimentar #querosecar #secapança #30tododia #malharé10 #motivaçao #secaporra #fitfood #antesedepois #exgordos #exgordosfamily #sejaluz #foca #teamtreta #agacha #musculaçao #gym #fitnesshealth

I AM....
Serious about my health.
Dedicated to changing my lifestyle.
Consistent in how I eat, exercise, and my nutrition.
Ready for this "start" to be my last.
If you're READY to have this New Year's Resolution be the LAST you make about weightloss, exercise, or committing to a healthier, better version if you... let's talk about starting THRIVE TODAY!! #thrivefecta #mythriveexperience #wearablenutrition #followmyjourney #moodenhancement #fitnesshealth #mentalhealth #weightloss #sleepingbetter #supportsendurance #thenextlevel #thriving #initfortheresults #elevateyourfitness #TeamShauku

Aquele look maravilindo para os dias de verão . 😍Saia leve e fresquinha + cropped , um caso de amor !!
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Lembrando que nas compras acima de 500 reais você ganha um lindo top de presente ! Aproveite promoção limitada . Venha garantir o seu !! 🤗 Loja aberta até as 19. .( top trançado)
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.📸 Cropped strappy e saia longa .
.obs: promoção válida até dia 20 ou durarem o estoque .
.
Loja: CLSW 103, bloco A , loja 78 - sudoeste ( lateral do bloco ) .
⏰ SEG a SEX 9 as 19 / SAB 10 as 15 .
Compre também pelo whatsapp 📲(61) 982721226 🚀 Enviamos para todo o Brasil .
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#zenfitbrasilia # zenfit_zf #modafitness #zenfiteverywhere #modacasual #fitnesshealth #lookprasair #gym #fitnessgirl #sudoeste #brasilia #bsb #boaforma #vemquetem #letsgo

Almuerzo☀️ Desde que llegue a Madrid, mis almuerzos han sido muy básicos. Entre más fácil todo, mejor. Hoy ya necesitaba cambiar la forma en la que cocinaba el pescado, porque me estaba aburriendo jeje. Hoy cocine mi pescado con cebolla, tomate, limón, albahaca y lo acompañe con arroz integral y un té. No tienen idea de lo delicioso que quedó! El secreto es cocinarlo a fuego lento y darle mucho amor. De verdad se los recomiendo! Es fácil de hacer y queda delicioso💕 #fish #lunch #hellotuesday .
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#exercise #fitness #fit #fitnessgirl #fitnessfun #fitnesslove #fitnesslife #fitnessmotivation #move #health #healthy #healthylife #healthytips #healthymind #healthybody #instapic #instafit #fitstagram #picoftheday #healthylifestyle #fitnesshealth #workout #instahealth #strong #strongwoman #strongwomenrock #instastrong

Na muci se junaci prepoznaju...brusimo formu 😂😂 #teamproteka #nemaneide #teamsuperior14 #tooth #toothfairyiscomingtonight #fitnesshealth

💥HOW TO BURN STUBBORN FAT💥
-
🦈 Losing fat is not easy. In fact, it can sometimes feel like fat is holding on with everything it’s got
-
🐶You have been doing everything right, you’ve been consistent, but it just won’t budge.
-
🦄The good news is that with a few small tweaks you can kick that last bit of fat to the curb. None of these tips below are sexy, or will make the fat go away in -
🎲Re-adjust calories - I see this problem frequently. If you have lost a good amount of weight, and you are still basing your calorie intake on your old weight, this could be your issue. Your body at the new weight does not need the same number of calories anymore. A slight re-adjustment may be all you need
-
🏋️‍♀️Lift 3-4 days a week - And not only lift on those days, but work hard. Strength training should not be “easy”. Don’t be one of those people who use the same weight over and over, or who doesn’t focus on technique. Challenge yourself every time you set foot in the gym.
-
🏈Add Metabolic Conditioning - Adding metabolic circuits/finishers to your workouts will up the intensity and burn more calories
-
🍗Make sure you are getting 20-30 grams of protein per meal - This can slip through the cracks especially when schedules get crazy. Be prepared with on-the-go protein for those crazy days and make sure all your meals have at least 20-30 grams of protein. You are going to want that protein to help build the lean muscle mass that will continue to help burn calories -
💤Sleep - The most underrated factor in a fat loss program. Sleep drives everything we do. And when we are running low on sleep, not only do our cortisol levels go up (stress hormone), but we tend to eat more and not perform as well. Aim for 6-8 hours of sleep every night - even if that means shutting it down early -
🐻Just keep going. The only way you are going to fail is if you quit. That’s it. If you make some adjustments and keep going, you will succeed. I promise you.

Fit only happens when you repeat it daily for life. Don’t jump on the horse and decide the ride is to long, the horse would’ve carried you as long as you never off. Choose Health Daily & enjoy the ride. 😉🐎#fitnessmotivation #fitnesshealth #fitness #fitnesslifestyle #fitnessgirl #fitgirl #workoutmotivation #nasmcertifiedpersonaltrainer #nasmfitnessnutritionspecialist #choosehealth #instafollowme @kstrong.fitness

Babe 🔥❤
@valeria.rey

Aquela saída de praia perfeita para as suas férias 😍😍 #supernews #ferias #chegamais .
.
Lembrando que nas compras acima de 500 reais você ganha um lindo top de presente ! Aproveite ,promoção limitada . Venha garantir o seu !! Hoje loja aberta até as 19. .( top trançado)
.
.📸 Body renda e saída de praia .
.obs: promoção válida até dia 20 ou durarem o estoque .
.
Loja: CLSW 103, bloco A , loja 78 - sudoeste ( lateral do bloco ) .
⏰ SEG a SEX 9 as 19 / SAB 10 as 15 .
Compre também pelo whatsapp 📲(61) 982721226 🚀 Enviamos para todo o Brasil .
.
.
#zenfitbrasilia # zenfit_zf #modafitness #zenfiteverywhere #modacasual #fitnesshealth #lookprasair #gym #fitnessgirl #sudoeste #brasilia #bsb #boaforma #vemquetem #letsgo

Vamos es importante entrenar al menos 3 veces por semana de 30 minutos. Empecemos poco a poco hasta lograr un hábito.

#nomentechatarra #mentefit #andremzaid

Omg that midsection!🔥😍
Please tag model

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😊 Boa Noite Quiridus 😉
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🚨 Promoção da semana
Whey Pro-F Body Action
🏷 DIVABLINDADA
💰R$ 100,21
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Acessem o site e veja outras promoções do mês de Natal. Corra e peça o seu.
Entrega para todo 🇧🇷
Frete grátis acima de R$ 179,00. 😉
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Suplementos FitShape
A sua melhor loja online de suplementos
@suplementosfitshape
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#suplementos #suplementacaoesportiva #nutrition #nutricaoesportiva #athletic #wheyprotein #vidasaudavel #lifefit #fitness #fitnesshealth #bodybuildingcom #bodybuilderlifestyle #lifestyle #muscle #vidadeatleta #lojaonline #onlineshop #brazil #suplementosfitshape #parceiro #cupomdedesconto #Divablindada

Aquele look pra arrasar nos últimos treinos do ano !! #musthave #zenfitlovers #natal #fimdeano .
.📸 calca jacquard e top cortado
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.
Loja: CLSW 103, bloco A , loja 78 - sudoeste ( lateral do bloco ) .
⏰ SEG a SEX 9 as 19 / SAB 10 as 15 .
Compre também pelo whatsapp 📲(61) 982721226 🚀 Enviamos para todo o Brasil .
.
.
#zenfitbrasilia # zenfit_zf #modafitness #zenfiteverywhere #modacasual #fitnesshealth #lookprasair #gym #fitnessgirl #sudoeste #brasilia #bsb #boaforma #vemquetem #letsgo

Esta semana me han pasado mil cosas, que han hecho que mis días de gimnasio, sean inexistentes. Lo peor de todo es que me resfrié horrible el día de mi cumpleaños y me dio conjuntivitis. Así o más salada jajaja! La verdad es que a pesar de estar enferma, disfruté demasiado de mi cumpleaños e hice mi máximo esfuerzo de tener la mejor actitud posible. Ya hoy pude volver a mi vida normal y estoy más feliz que nunca! Me hacía tanta falta hacer ejercicio♥️🏋🏻‍♀️ #Hellogym #byebyecold .
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#exercise #fitness #fit #fitnessgirl #fitnessfun #fitnesslove #fitnesslife #fitnessmotivation #move #health #healthy #healthylife #healthytips #healthymind #healthybody #instapic #instafit #fitstagram #picoftheday #healthylifestyle #fitnesshealth #workout #instahealth #strong #strongwoman #strongwomenrock #instastrong

Já estamos no clima de Natal , e nas compras acima de 500 reais ganhe esse lindo top de presente ! Aproveite ,promoção limitada . Venha garantir o seu !! Hoje loja aberta até as 19. .
.
.📸Top trançado .
.obs: promoção válida até dia 20 ou durarem o estoque .
.
Loja: CLSW 103, bloco A , loja 78 - sudoeste ( lateral do bloco ) .
⏰ SEG a SEX 9 as 19 / SAB 10 as 15 .
Compre também pelo whatsapp 📲(61) 982721226 🚀 Enviamos para todo o Brasil .
.
.
#zenfitbrasilia # zenfit_zf #modafitness #zenfiteverywhere #modacasual #fitnesshealth #lookprasair #gym #fitnessgirl #sudoeste #brasilia #bsb #boaforma #vemquetem #letsgo

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