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One of my body transformations. But it is like 2 year beteende the picts. Slowly progress is better then none 🙏🏼

That peach tho 🍑💟
@annanystrom

💍💥Sometimes I feel like like my hips have got drawstrings attached 🤗that some crafty little drawstring joke fairy is slowly pulling them tighter & tighter as the day/ week goes on.😍 In other words I suffer from tight hips alongside the majority of the population , especially those of you that sit down a fair amount.☹️
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🤓Why should you be bothered? -😩Tight hips can ✔️be painful ✔️ affect mobility ✔️affect training ✔️contribute to pain in other areas such as knees, lower back ✔️lead to underperforming glutes ( that makes me sad)
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😎But it's ok fear not my pepper pots you can do some simply daily things which will help ease the tightness & activate & strengthen the lazy bits 🤡the best bits is you can do these while chilling at home.( remembers Monday's post😂)❤️You could also pop 1-3 together & have it as a cheeky little finisher at the end of a workout.
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💥The knee - to wall lunge you must push your bum fwd so your back is in neutral as you do this if you don't your not getting the benefit. ( will link video to this in my story.
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🤗Hip bridge - I think everyone should be doing daily keep that bottom working. 💥when you reach the top position hip, knee & armpit should be in a straight line & you should feel like you can't possibly get your hips any higher. 👍🏻feeling it too much in the hamstrings then shuffle legs in a bit & always come up through the heel. If you don't a fairy will fall from the sky & hit you on the nose.
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🐙Lie like a shellfish - this is a tiny move but very intense. Keep the feet together & give the area in your ass where your jeans pocket would normally sit a good squeeze all the way through. (Will put vid on story )
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🦋Pigeon - if you've not tried this your in for a treat it can be a little awkward to get into dependent on your mobility 🦎 once you're in position you can seriously feel the muscles elongating like a chewing gum. It's a real winner as it not only opens up your hips it gets deep into the soul of your glutes.
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🐜A million times yes you should look after your hips SNAKE HIPS FOREVER 💧☄️
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⚡️Hope this has helped ⬇️questions let me know ⬇️ go on do it tag a friend ⬇️oh and press save you sensational munchkins ❤️

Aproveitando o finalzinho da gestação pra abusar dos looks mais lindos e confortáveis da loja !!! .
.📸 Macacão chic 😍
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📲(61) 982721226 / whatsapp 🚀 Enviamos para todo o Brasil .
📌Loja: CLSW 103, bloco A , loja 78 - sudoeste ( lateral do bloco ) .
⏰ SEG a SEX 9 as 19 / SAB 10 as 15 .
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#zenfitbrasilia # zenfit_zf #modafitness #beachwear #modacasual #fitnesshealth #lookprasair #gym #fitnessgirl #sudoeste #brasilia #bsb #boaforma #vemquetem #

El que no cree en la magia nunca la encontrara!! 🕉🦄🔮✨🔥
Ph @zuaan makeup @andrusmakeup
#flacadefuego #flacatips #powergirl #sinfiltro #sexygirsl #fitnesshealth

MOST RECENT

Tenho que confesaar a vocês que essa é uma das preferidas. Ela simplesmente me deixou com um cooooorpo que não tenho kkkkkk.
Amei.
Nas cores azul bebê, que é a que estou usando, rosa bebê, branca e preta.
R$ 100.00
Todas lindas meninas👏👏👏👏😍❤
#crisfit😍 #crisfitacessorios #vaidecrisfit💗 #voudecrisfit #amodafitnessquevaiatevoce🚘 #malharbonitasim #malhar #academia #fitness #fitnesshealth
#team #teamCrisFit #saopaulo #sp #motivação #determinação #foco #força #fé #gratidão #bomdia #boatarde #boanoite

💍💥Sometimes I feel like like my hips have got drawstrings attached 🤗that some crafty little drawstring joke fairy is slowly pulling them tighter & tighter as the day/ week goes on.😍 In other words I suffer from tight hips alongside the majority of the population , especially those of you that sit down a fair amount.☹️
-
🤓Why should you be bothered? -😩Tight hips can ✔️be painful ✔️ affect mobility ✔️affect training ✔️contribute to pain in other areas such as knees, lower back ✔️lead to underperforming glutes ( that makes me sad)
-
😎But it's ok fear not my pepper pots you can do some simply daily things which will help ease the tightness & activate & strengthen the lazy bits 🤡the best bits is you can do these while chilling at home.( remembers Monday's post😂)❤️You could also pop 1-3 together & have it as a cheeky little finisher at the end of a workout.
-
💥The knee - to wall lunge you must push your bum fwd so your back is in neutral as you do this if you don't your not getting the benefit. ( will link video to this in my story.
-
🤗Hip bridge - I think everyone should be doing daily keep that bottom working. 💥when you reach the top position hip, knee & armpit should be in a straight line & you should feel like you can't possibly get your hips any higher. 👍🏻feeling it too much in the hamstrings then shuffle legs in a bit & always come up through the heel. If you don't a fairy will fall from the sky & hit you on the nose.
-
🐙Lie like a shellfish - this is a tiny move but very intense. Keep the feet together & give the area in your ass where your jeans pocket would normally sit a good squeeze all the way through. (Will put vid on story )
-
🦋Pigeon - if you've not tried this your in for a treat it can be a little awkward to get into dependent on your mobility 🦎 once you're in position you can seriously feel the muscles elongating like a chewing gum. It's a real winner as it not only opens up your hips it gets deep into the soul of your glutes.
-
🐜A million times yes you should look after your hips SNAKE HIPS FOREVER 💧☄️
-
⚡️Hope this has helped ⬇️questions let me know ⬇️ go on do it tag a friend ⬇️oh and press save you sensational munchkins ❤️

There are several commandments for having a Flat Belly. Join me live @ 1pm today as I share with you 10 proven ones. I have tested them and it works. See you live. Oh yes, come with 3D glasses 😂😂. Nah, just you and a friend will do. See you soon. .
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#livevideofitness #ecoachme #workout #whoweare #webworkout #livevideo #livefitness #fitness #broadcastfitness #fitnesshealthy #fitnesshealth #fitnessmotivation #healthy #gym #food #motivation #nutrition #instagood #training #fitnesslife #fitfam #eatclean #workoutmotivation #lifestyle #health #fitnesslifestyle #fitnessaddict #fitgirl #naijalivehealthylife #nlhl

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