#fitnessguru

MOST RECENT

Just a quick edit for my boy @kingboogieb gettin his neck tat man go head and throw so 🔥 in the comments to make it look like my page is poppin hahah if u drop a 🔥 u the mvp
Make sure you get ya body blessed by the coldest in temecula @jerrickallen

#dropaflame #tattoo #lasvegastattoshow #inkmaster #tattooartist #fitnessguru #fitfam #fitness #workout #bootyologist #boogieb #bookme #sony #sonya7 #sonyvg900 #canon #50mm #16mm #lens #50mmlens #sonylens #canonlens

Click on the link in my bio (profile) ➡@Fitness._.Insta to ORDER IT
Worldwide shipping 📦 🌍
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💯 100% Satisfaction Guaranteed!
* 🎁Perfect #gift for your family members and friends
👫⤵ Double tap & tag your friend Below! 💖 💗 😍😍😍😍
Thank you !
#FitnessMotivation #MitnessModel #FitnessLife #FitnessGear #FitnessFood #FitnessJourney #FitnessMom #FitnessModels #FitnessGuru #FitnessGirls #FitnessFun #FitnessFreak #FitnessWomen #FitnessGirl #FitnessAddict #FitnessWorld #FitnessBody #FitnessPhysique #FitnessFam #FitnessForLife #FitnessWear #FitnessGoal #FitnessLove #FitnessFreaks #FitnessFirst #FitnessTips #FitnessTime #FitnessLover

Shredded 👌

A muscle cramp is a sudden and involuntary contraction of one or more of your muscles.🏋🏻‍♂️ If you've ever been awakened in the night or stopped in your tracks by a sudden charley horse, you know that muscle cramps can cause severe pain. 🌝
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They are many ways to avoid them but are 4 epic ways to alleviate your muscle cramps!💪🏻🔥
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The massage which I think would be the most appreciated ways of all. ☯️
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Another way is to keep yourself hydrated by drinking a good amount of water every day! 💧
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Making sure you have enough minerals in your body by consuming nutrient like potassium, magnesium and sodium! 🥔 If you’re more the drinking type you can drink a sports beverage! 🏈
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The last way you can go trough those cramps is too stretch these muscles.🧘🏻‍♂️
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When was the most awkward moment you had a cramp?😆👇🏻

Another impressive transformation from online fitness coach @duncanlukas!
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⬇️8 WEEK PLAN FLASH SALE⬇️
🚨Click Link in his BIO @duncanlukas
Or
Visit www.LukasDuncan.com/Special
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For more info:
📧email LBDTraining@LukasDuncan.com

Another impressive transformation from online fitness coach @duncanlukas!
.
⬇️8 WEEK PLAN FLASH SALE⬇️
🚨Click Link in his BIO @duncanlukas
Or
Visit www.LukasDuncan.com/Special
.
For more info:
📧email LBDTraining@LukasDuncan.com

This roasted butternut squash and sausage sheet pan recipe was so yummy!!!! And so easy!! So I had to share!
5 large sausage links, sliced
24 oz. butternut squash, raw, cubed
4 cups Brussels sprouts, trimmed and halved
2 cloves garlic, minced
1 tsp. dried rosemary
1 tsp. dried sage
Dash sea salt
Dash ground pepper
1. Preheat oven to 425 degrees.
2. Combine all ingredients together in a large bowl. Spread out onto a baking sheet lined with foil or parchment paper. Spray tops with cooking spray and a little olive oil. Roast for 20 minutes or until veggies are lightly browned and tender.

#Love yourself....Try taking care of yourself first and then you can love others better!
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Double Tap ❤️ follow @fitnesslifestyletoday .
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Are you not loving yourself first?
Comment below and Vent with us! .
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#motivationalquote #motivations #motivationquotes #motivationalpost
#fitnesslifestyletoday

😊 ❤ #ExtremeExercise
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Fitness tips & inspiration ➡ @extremeexercise
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Als ich heute früh aufgestanden bin, dachte ich mir nur „oh mein Gott“ wie soll ich den Tag heute nur überstehen. Ich hab die letzte Nacht so schlecht und wenig geschlafen, dass ich richtig erschlagen war heute früh. Als wäre ich gestern feiern gewesen 😂🤦‍♀️ jetzt bin ich umso mehr froh, dass der Tag geschafft ist. Ich habe schon nach Gründen gesucht um das Beintraining heute sausen zu lassen, aber hab in letzter Sekunde einfach die Zähne zusammen gebissen und durchgezogen und jetzt bin ich SO FROH darüber🙏🙏 sucht nicht nach Ausreden, euch gehts danach 1000x besser als wenn das schlechte Gewissen kommt - glaubt mir!! was stand bei euch heute an?😊❤️
#fitnessmodels #fitnessmotivation #fitnessjunkie #fitnessbody #fitnessguru  #fitjourney #gymlifestyle #bodyfit #neverquit #unstoppable #nolimits #bodygoals #bodymods #stayfresh #dreambody #naturalbodybuilding #girlswithabs #bodybuildingmotivation #stayhealthy #fitnesslife #almost #nürnberg #gymselfie #gymaholic #fitnessmodels #stayfocused #staymotivated #stayfit #focused Credits: @veriicherie

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