#fitnessgram

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Fit couple πŸ’ͺ🏼
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Follow ➑️ @no.limit.fitness ⬅️
Follow ➑️ @no.limit.fitness ⬅️

Hard work is a must - otherwise you're just cheating yourself. Big session today for me. .
Tell the world what your training today Comment below πŸ‘‡πŸΎ

πŸ’Ž MONDAY'S MOTIVATIONAL πŸ’Ž πŸ’Ž TRANS4MATION πŸ’Ž .
πŸ’₯DON'T FORGET TO HIT THE LIKE BUTTON πŸ’₯
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@sweat.is.good.for.the.swole On the left, 260 lbs in 2013. The right 150 lbs in 2017. Same person on the inside which is the strangest part of all this. The two girls look so different but feel the same. I worked hard for every single pound and inch and if I can do it anyone can. I'm still a work in progress but looking at pictures like this makes me realize how far I've come and makes me appreciate the journey! Feel free to follow for weightloss inspiration, fitness tips and healthy eats. @sweat.is.good.for.the.swole .
Follow my trans4mation @trans4mation.tv

Π²eΞΉn eΡ…Ρ‚ra

Weekends never seem long enough πŸ™ƒ

MOST RECENT

WOAHHHHHH

woahh

woah

This girl! So much love for this girl! I can not wait for our next gym session together! πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ #Repost from @karly.ar with @regram.app ... I stumbled across an AMAZING fitness/motivation hack last week! @wynterdollie and I kept saying we should do a πŸ‘ day together, but we go to different gyms. Then we realized her gym has a 7 day free trial and since I've never been to her gym before I signed up for it. We didn't just do one day, we did 6 consecutive days together, and here's where the hack comes in! I was starting to lose my motivation going to the gym and she was starting to get tired. So by going together we were able to kick each other's asses into high gear! It's also helpful because spending months, day in and day out, in the same gym can get boring. It was super refreshing for me to spend a week in a new environment! The good thing is that most gyms have a free trial period! So I can't wait until @wynterdollie hops over to my gym for a week and I can bring her through my workouts πŸ˜ˆπŸ˜‰ then we may gym hop around the city throughout the year to fight off the gym blues! πŸ’ͺπŸ˜ƒ
πŸ“Έ: @kr.productions

Coffee β˜•οΈ with almond milk + protein and sourdough bread + cottage + Hamm + egg 🍳 + Greek 0 + raspberries + pineapple 🍍 and watermelon πŸ‰ πŸ‘Š#gym #lifestyleblogger #lifestyle #fitness #fitnessgram #fit #fitfam #gains #healthy #iifym

Homemade marinara recipe from TIU. Yum! Let it simmer with extra lean ground chicken to make a meat sauce... poured over a bowl of zoodles. Soooo delicious!
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Thanks to my bf @skunkwrxs for the help. Already excited for leftovers tomorrow!
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Got in #sandysweat, @karenadawn's live arm workout, and 20 minutes of cardio. βœ”οΈβœ”οΈβœ”οΈ
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#fitness #fit #fitgirl #fitnesslife #healthylifestyle #healthy #healthybody #healthygirl #fitnessgram #healthiswealth #fitnessgirl #healthhabits #goodnutrition #eatclean #cleaneating #leancleanandgreen #tiu #tiuteam #tiucommunity #tiugirl #toneitup #summertoneup #tiucheckin #tiuaz #tiuteacher @toneitup

Selfie game with these two fitness cuties. All I can say is God must have spent alittle more time on you two. And cops will give you a ticket for looking so fine. Lol thank you πŸ”₯πŸ˜˜πŸ‘πŸ’ͺ🏽πŸ’ͺ🏽

Here's a quick video recap of one of my circuits from today. This was a full body blast, and with each set, there is a descending amount of reps.
5 Rounds
20-15-10-5-5 Squat Med Ball Tosses
50-40-30-20-20 Box Taps
1 Lap
Jog back and Repeat .
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I never thought working out in my backyard could be so fun! Even without a pool, you could jog, do burpees, or any sort of cardio in between! Enjoy! πŸ”₯
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#fitness #fitnessmotivation #fitspo #fitbod #fitfam #fitgirls #fitnessaddict #motivationalmonday #fitgirl #justdoit #weightloss #transform #cassidysroadto180 #fitnessjourney #getfit #nike #crossfit #fitnessgram #fitforlife #fitlife #fitnesswear #peachgang #workit #werk #nutrition #eatwell #feelgood #doyou #fitaddicts #exercise #

The climb and struggle is so rewarding in the end. #stayfocused #staycomposed

Those details! 😍 #goldenhour #runningday

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