#fitnessgoals

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Fake or Real?πŸ€”πŸ‘‡

This is what Monday are made for. Put in that Work! #JustTrain

β€œI hated every minute of training, but I said, β€˜Don’t quit. Suffer now and live the rest of your life as a champion.” – Muhammad Ali
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Photo by: @baw3_photo

No pain, no gain!
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Via @creategains

This pose looks great in photos πŸ‘ but PLEASE do not walk around like this in your daily life lol!! The arched low back, anterior pelvic tilt, is so unhealthy for your back and spine health and can cause real postural problems that will affect the rest of your body. I used to walk around with a posterior pelvic tilt and it transferred over into my lifting, giving me series hip and SI joint issues that I am still trying to repair to this day. SO, beware of the Instagram booty angles everyone and use with caution!! I'm not kidding! #Science #SortOf #ButForReal

Cardio today was intervals on the stair master! I switched from slower speed, to the highest speed the machine would go, back to slow, then kick backs and stepping to the side. Repeated for 16 minutes πŸ‘ŒπŸΌπŸ’¦ If you're looking for a good sweat here you GO!! #hwworkouts

Are you trying to make a transformation? What’s working for you? πŸ”₯
@theirongiantess "Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're the lion or a gazelle-when the sun comes up, you'd better be running." I listen to this speech all the time when I need motivation. I listened to it throughout my journey. Wake up running, my dears. After two years, 100+ pounds and a new health issue-free lease on life, I can honestly say deciding to "start running" was my greatest decision. Why will you run?Β 
Top row: 304lbs to 190lbs in one year.Β 
The craziness is that the whole bottom row is the same weight. "

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Want to Make a Transformation Like This? Check bio for our Five Star, 90-day Transformation Program! πŸ’ͺ Use #TransformFitspoCommunity for a chance to Get Your Transformation Featured ❀️️

LEGS AND GLUTES! πŸ‘πŸ’ͺ🏼Some of the new exercises I've been LOVING! Last can also be done with towels at home! TRY IT OUT πŸ”₯πŸ”₯πŸ”₯ 3sets//12reps each

MOST RECENT

Think a little drizzle was going to keep this crew from getting their workout on? NEVER! BootCamp has officially began! Great work guys!!! πŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌ #determination
#pelhambaybootcamp
Click the link in my bio for more info! #pelhambaypark #bx #bronx #exercise #workout #fitness #bootcamp #fallbootcamp #fitnesscamp #determination #motivation #goals #fitnessgoals #nutrition #wellness #health #enrich1fitness #itswhatido

Had a great night at #crossfit ! A little 7 x 1 clean & jerk at 120# . Then I decided to what it would be like if my most hated beeach was bff's with the rockstar. Karen and Annie are friends... 50-40-30-20-10
Wallballs 14#
Double unders
Sit ups
Time - 19:42 RX

And have to admit like Karen a little more when they are friends!!
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.#traininsane #laughmore #lawofattraction #positivethinking #positivevibesonly #crossfitlife #createyourlife #hockeygoalie #karen #annie #grateful #workout #workoutmotivation #fitnessgoals #myweightlossstory #liftingheavy #girlwholifts #cleanandjerk

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Dinner! Turkey taco salad over butter lettuce with pepper jack cheese, guac, cilantro and hot sauce πŸ‘ŒπŸΌπŸ‘ŒπŸΌπŸ‘ŒπŸΌMacros on point.

Four Months ago I ran my first marathon and it was the biggest athletic feat I have accomplished. It was tons of hard work, strict training schedules, and involved pushing myself a little further than I thought I could go, every day. Out for my run today I was thinking back on those months of training and I realized, I was happier, did better in schoolwork, and loved having a goal to strive towards. Anyone have any race recommendations? I need to start building towards a new goal πŸ’ͺ🏻πŸ’ͺ🏻
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β€’ #fitnessblogger #fitspo #fitfam #getstrong, #trainhard
 #fitspiration #justdoit 
#training #yoga #yogi #healthylifestyle #noexcuses #fitnessgoals #nopainnogain #rundisney #marathon #marathontraining #healthylifestyle #noexcuses #fitnessgoals #nopainnogain #fitgirls #race #marathonmonday #marathoner #fitlife #runhappy

Our instructor and school manager Jamie @jamieassassinlynn got Gold and Silver at NAGA, national grappling competition!! πŸ’ͺπŸ€ΈπŸΏβ€β™€οΈ We are so proud and inspired! Osu, Jamie πŸ€Όβ€β™€οΈπŸ™…πŸ₯ŠπŸ₯Š#nagacompetition #noexcuses #tsmmawilliamsburg #tsmma #fitnessgoals

Move of the day: Frog Hops 🐸 try this for 60 seconds.. READY... GO!πŸ’ͺ🏽 #motivationmonday #coachlife #froghops #moveoftheday #fitfam #fitspiration #fitnessjourney #fitnessgoals #fitmom

Boy, was I small...and to think this was only 5 years ago! Then of course it was a few months after my hysterectomy...the fibroids had done a number on me for sure!! Now I'm trying to get back to this size - not this small though... and the right way this time! πŸ˜‰
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#healthyfood #healthyeating #excercise #blessed #happymonday #picoftheday #bestoftheday #loveyourself #healthystart #instalove #like4like #follow #followme #love #doingme #me #gemini #mystyle #instalove #fitnessgoals

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