#fitnessgoals

2251125 posts

TOP POSTS

❗️WANTED ➡️ A "thick girl" (400lbs+) to give me a real challenge. #ThickChicksNeeded #WallSitsAreLife #EverydayIsArmDay

I get asked all the time how to build a bicep peak. Unfortunately, you can't really. Our biceps are all genetically shaped differently. Some of us have a good peak and some of us don't . Some of us have a low bicep insertion and some of us have a high one. All you can do is focus on making your biceps bigger overall and not worry about the shape. Which one of these resembles your bicep? Personally, I'm in the no peak crew. 😥

Can I have a rematch??? Geez these girls are fast! @kacycatanzaro @a_sparkly_ninja @flexlabreck American Ninja Warrior Supergirls 💗

#minneninja @conquerninjawarriorgyms @threeballclimbing

Tag a healthy person! • Turn on post notifications 👆🏼 via @the_smallseed_ #MenWith #menwithhealth

Check out this 10 year difference guys! I think my neck in the after picture is literally twice the size of my arms in the before picture. Back in 2007 I could literally hoola-hoop with fruit loops and donuts! -
Has it been a lot of work? Absolutely. Have I wanted to just say screw it and quit during the process? Yep! Have people tried to make me feel guilty or bad about what I do? Of course. Has it affected me? Nope! Has it been worth all the hours of prep every week, late night workouts Monday-Saturday for the last decade? Absolutely! -
So many people these days want to build a great physique but never truely want to make it a lifestyle. If you want to make a crazy transformation and get that body you want you HAVE to be willing to make it a every day lifestyle. It's a ton of work, I'm not going to lie but I promise in the end it will be worth it. Be patient. The hard work pays off. It did for me.
-
If any of you (both men and women) need a workout or meal plan PLEASE contact me for pricing. I strive in making the best detailed plans out there to help you guys reach your goals. Remember, it doesn't happen over night but either way these plans will definitely be key in starting with the process. My email is in my bio right up there where it says \"EMAIL\& #34; . Looking forward to hearing from more of you!
-
2007👉 age/height/weight: 17 | 5'11\& #34; | 147lbs
2017👉 age/height/weight: 27 | 6'3\& #34; | 260lbs

Make it 👌💪💯

MOST RECENT

Hey guys! Check out this online piece over @womenshealthmagazine ! Thank you for the feature & empowering all women to lift heavy. 🙌🏾 It's not everyday your are listed amongst some of the hottest women in the industry👑 💪🏾 Link is in my bio
Written by: @hilarywritesny .
.
#WomensHealthMagazine #Fitspo #BarrysBootcamp #BarrysNYC #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitFam #FitLife #Strengthtraining #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain

MORNING 💜
.
So we've been up since 4:45 so my husband and daughter could get to her school by 5:30 for their overnight trip to St. Augustine. I wanted to crawl right back into bed when they left, but I decided to get my workout clothes in and get the show on the road! 👊🏼
.
I'm feeling very low energy this morning from this Refresh and I am pretty hungry right now, but I still got through it just following the modifier. I'm curious to see how Day 2 will go! 🌿
.
Anyway, I hope you all are up and making great choices today that will take you one step closer to your goals. Have a great morning! 💜

Physical benefits of yoga include:
🤸🏻‍♂️Increased flexibility.
🏋🏻‍♀️Increased muscle strength and tone.
⛹🏻‍♀️Improved respiration, energy and vitality.
🏅Maintaining a balanced metabolism.
🥇Weight reduction.
🏊🏻Cardio and circulatory health.
🤾🏻‍♀️Improved athletic performance.
🥊Protection from injury. athletic performance.
🥋Protection from injury. #drpneumann #NassauPlasticSurgery #sculpsure #cosmeticsurgery #beauty #fitnessgoals #fitnessforlife #fitnessmotivation #yoga #yogainspiration #loseweịght #loseinches #beforeandafter #exercise #pilatesbody #longisland #longislanddoctor #roslyn #healthylifestyle #fitnesslifestyle

Haven't done a progress shot in a little while as ive been out of action and feeling a little disheartened due to not being able to train aswell as being to hard on myself and impatient no doubt. When done in a healthy and controlled way, lowering body fat is a slow and very gradual process that requires alot of patience.... a quality I always struggle with 🙈 But I've given myself a kick up the ar*e and am back on track and feeling positive due to a great support network & team @octavio.diaspt & @attilat_bodybuilding 💪
#ukup #bikinimodel #bikinicompetitor #bikinicompetition #fitchicks #girlswholift #goals #fitnessgoals #inspireandmotivate #bodypower #fitness #inspiration #trainandinspire #trainandmotivate #trainandtransform #motivate #strength #fitspo #strongnotskinny #fitspo #motivationforfitness #goaldigger #fitfam #puregymofficial #strongwomen #girlgains #girlswholift #girlswithmuscle #goaldigger

Follow and like @misskatelau
Snap: katelau91
Fb: /kate.lau.104

Training épaule/trapèze terminée ✅✌, j'ai bien mérité mon petit repas parce que c'est pas tous ca mais j'ai très très faim 😋😂!!
Et cette aprem BRONZAGE 😍 pour une fois qu'on a dut soleil dans le nord☀☀, on va en profiter un maximum avant qu'il pleut a nouveaux 😅😓.
Et vous votre programme pour cette aprem la team ??😁✌
#epaule #trapeze #diet #repas #healthyfood #healtlylife #healtly #fitness #muscu #fitnesslife #fitnessgoals #fitboy #fitfam #fitnessboy #fitnessaddict #frenchboy #teamshape #gymlife #lovefitness #bodybuilding #bodyfitness #bodygoals #pdm #instagrammer #harwork #atlhetic #aarmy #objectif #aesthetic

Smoked paprika chicken with almonds and midget trees 🌳🌿💚🙌🏼 #leanin15 #lunch

Daily goals on the kitchen pin board. I really need a visual to keep me on track. Sth so nice about ticking them off ✅ #fitnessgoals #keepingontrack #dailygoals #consistencykilledthefat #traineatgain #fitnessmotivation #dailyconsistency

You talking to me? 😎

Most Popular Instagram Hashtags