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So incredibly happy to be a part of such an amazing cause, supporting everyone currently fighting cancer! If you didn’t know, October is Brest cancer awareness month. Therefore, #Womensbest will be donating a % of all sales today to a breast cancer charity 💗 If you were ever thinking about trying out their products today is the day 🤗

Any piano players out there? Want to let me feature your piano music in my vids? ¨̮ 🎹 id sure love to. Doing yoga to piano is one of my faves. DM or email me if ur interested! 🎼 On another NOTE 🎵 (ha ha ha), I hope you all had a fantastic Monday. ❤️
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Outfit & mat, by @aloyoga 🍂 Their new holiday line drops Wednesday and it. is. so. cozy and epic. ❄️☃️
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#yoga #yogavideo #yogapractice #dance #gymnastics #beachbody #dance #fitnessgoals #yogalife #zen #workout #health #momlife #postpartum #calisthenics #inspiration #fitspiration #inspo #fitspo @yoga #flow #work #everydamnday #strong #breathe #weekendvibes #fitness #motivation #beagoddess #mondaymotivation #motivationmonday

It not about just Challenging YOU We have to Challenge EACH other. @kaisafit #JustTrain #JustMove @simonneedhamphotography

When the weather is matching your soul 😅😁 Thought of the day - if you want to consistently be at peace with yourself always keep in mind that you're going to be fine, no matter what happens, no matter what life throws at you - you will be absolutely FINE 🙏🏽 ---------------------------------------------------
Когда погода полностью отражает твою сущность 😅😁 Мысль дня - что бы ни случилось, всегда верьте в то, что всё будет с вами в порядке, ведь единственная вещь, которая не даёт нам покоя - это страх за завтрашний день и это злополучное "а что, если...". Повторяйте как мантру - всё у меня будет тип топ несмотря ни на что, и так оно и будет 👹 •




#bikinigirl, #beachgirl, #bikinilife, #fashiondiary, #fitnesswomen, #instagramfitness, #fitnessgoals, #bikinibabe, #fitnesslifestyle, #metoday, #fitnesslove, #FitModels, #strongbody, #instahealthyfitness, #fitnesspageforall, #instafitit, #fitnessgirlmotivation, #simplemoments, #fitnessgirlsworldwide, #fitnessgirlguide, #instahealthfit, #fitnessgoals #bikinibod #momboss #workoutmotivational #fitchallenge

😎💪What do yall think about this parkour? Yes or no? 👍👊👎
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Follow @coach4fitness for more fitness tips and inspiration. 😎💪❤
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I just received my watch from @omniversegroup. I'm not usually a watch guy but this particular one called "The Business Man" caught my attention and when I saw the price I snagged it immediately. They have watches to suit any outfit and occasion and for awesome prices as well. Free shipping too for October. You can check them out at @omniversegroup.

I have always had the desire to be a leader, I’ve always had passion, and I’ve always been one to go after my dreams with an unbreakable force but I always found myself running in circles because I never knew how to execute.
I wrote motivational journal entries for no one to read. When people asked me what my future held, all I could spit out was “I just want to help people”. Once my concussions and injuries caused me to quit soccer, the athlete inside of me always felt empty when I went to the gym because I was never competing for anything.
Therefor it felt like I was trying to reach something that kept moving further and further away from me. I’m sure you can relate to this to some level.
Not to be dramatic or anything, but I was living in my own personal hell that I made for myself.
You bet I stared at myself in the mirror asking myself the same thing every morning, “if I died, what would people remember me by? The girl who had potential but never knew what to do with it? The girl who was strong enough to preserver through any pain or obstacle just to be known as someone to feel sorry for? What. Is. My. Purpose. Why. Is. This. Happening. To. Me.” I was at rock bottom at this point; Overweight, going to school for something I wasn’t passionate about, and in a very abusive relationship. Because that’s what I thought I deserved.
Until one day I just said f it. I’m going to start fighting back because I have nothing left to lose. And there it was-the missing puzzle piece.
Myself. The “thing” I was looking for was LITERALLY staring right at me as I asked what my purpose was. Just. Being. Myself. Capitalizing on the activities and passions I had, and I fell in love with my life. My journals are now publicized to you through social media, I am helping people grow to be strong by making them realize their strength, I am going to school to help people with nutrition, and I lift to a competitive level.
Takeaway message: You are meant to be you, and to believe in yourself. And you were born with everything you need to be you, now go chase your dreams.
#unleashyourstrength #shewhobelieves #ungaurdedandunbothered #onapurSUEt

👍🏿👍🏻👍🏽 We believe in you! #MondayMotivation

MOST RECENT

TRX Tuesday! TRX flys have fast become one of my favorite exercises, for chest day and in general. The variations you can employ are only limited by your imagination and your ability to put your body at certain angles. You are also in complete control of how difficult you wish to make these by how far you push yourself. The key to these kinds of flys is mastering your own body weight, flexibility and elasticity. This body position really activates your core and back as well. Don’t expect to go full Superman on your first attempt, but I promise with practice you will get their. In the coming weeks I will share a more advanced variation using TRX for both hands...and feet! #trx #trxtuesday #tryittuesday #chestday #chest #flys #core #back #coreworkout #training #workout #gymrat #gymlife #gymtime #gym #fitfam #fitness #fitnessaddict #fitnessgoals #athlete #fit #614fit #bodyweight #flexibility #elasticity

When my trainer challenges me to drop 10% body fat before Christmas! 💪🏻🔥#rock #justbringit #challengeaccepted #bodyfat #fitnessgoals @zefa1976 you can be witness to this!

Right or left? 🍑🔥 Choose and comment below👇 @rachelle_carter @lori_slayer Follow ➡️ @_stayfitallday ⬅️ for your daily dose of motivation

Ist es nicht geil?? 🔥🔥🔥 hier seht ihr ein paar Übungen vom letzten Boot Camp 💪🏽😍 die Mädels waren einfach nur STARK 🙋🏼 & das nächste #bootcamp ist auch schon in der Vorbereitung. 12 November im @top10tuebingen 🔥 wird GIGANTISCH 💥💥💥

Real talk: People have tried to question my motives or throw salt on what I attempt, but the truth is I am just following what I feel Jesus is putting on my heart. I don’t know where it is going or what it is meant to be...I am just stepping out in faith knowing that Jesus will help me overcome all my fear. 💯🔥🙏🙌👏👍😎#iamhnh #healthynholy ▪️Follow 📲@healthynholy & Turn ON post notifications 🔊
😎👍👏🙌🙏🔥💯

Coffee after getting a blood test done taste so much better than normal 😂😂 and drinking it from my new awesome mug from @alojagatopreto even better!!!

Not as bad today as last week. Last week was hella hard! Lol. I was able to max more today n mod less woohoo. #insanitymax30 #cardiochallenge week 2 day 1 ✌

Namaste 🙏
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#bethechange #bodyweighttraining #yogalove #onedayatatime #changecomesfromwithin #determination #hardwork #inspiring #motivation #vibes #ninja #fitnessjourney #fitnessgoals  #cardio #soul #amazing #wonderful #loveanimals #sun #happyday #beachbody #keepmoving #goforit  #mmaworkout #train4life #trainingmode #art
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Good morning and happy Tuesday!!! I’ve tried the past few weeks to always wake up and quickly put a smile on my face because I know the way I act in the morning will determine the rest of the day. Well I can safely say I’ve been feeling great, my attitude is more positive towards myself and life which in return has been treating me well! Switched up a new workout program and still working with my amazing coach my body is starting to respond correctly, possibly big I mean huge career changing event might come my way soon but staying hush about it for now 😉. Pretty much by me just changing one simple thing such as smiling and making my day start off right I have more opportunities and not even just seeing the light but chasing that light and making it happen for myself! So long story short work each week on changing something small about yourself or doing something different because ya never know you could see a whole new you physically and mentally!! For me I’m loving crossfit more and more ❤️😍💪🏻!!! #instagood #instafit #instalike #fitchick #girlswholift #girlswithmuscles #crossfitgirls #gymrat #fitnessmotivation #fitnessgoals #bikinifitnes #gymchick #cutting #1stphormathletesearch #1stphorm

⚽️Specialist Striker Training⚽️

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