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Loving the new set up at home, roll into the new year a little wiser and a little stronger 👊

➡️➡️ Swipe to see some of my workout today. ➡️➡️ Light glute, chest, and shoulder day. ☃️ Incline Press 15x3. ☃️ Cable Pull Throughs 12x4. ☃️ Decline Flies (and can we talk about how to spell it...FLIES or FLYES??!! I spell it both ways, lol). ☃️ Banded Prisoner Jump Squats 30x3. Excited for some snow tomorrow!! ❄️ #letitsnow

Just a short clip from our Fit circuit class last week! Have you tried our newest class yet?

Today’s workout was interrupted by....
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MANY rounds of "Horsey Rides".
Snack breaks.
Toddler elbows and feet slammed against my face and body.
And maybe rammed with a stroller a few times.
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But I welcomed each and every interruption because motherhood is an incredible gift. 💗
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I know of so many women trying to have babies, so I’m constantly reminding myself of how blessed I am to have a healthy {and rowdy} toddler to work out with! .

I guarantee you this, I NEVER would have lost the 6p lbs I’ve lost if it wasn’t for the ability to work out WITH her at HOME. .

She’s been a stage 5 clinger since day 1 — and sure, maybe I enabled that a little because im.a huge advocate of attachment parenting — but I could never leave her in a gym daycare because she would of screamed the entire time I was boring myself to death on the treadmill and counting the minutes until I was done. .

So today I’m got all the FEELS and gratitude:
-for a baby girl who needs me just as much as I need her
-for at-home programs that WORK
-for a daughter who is THE reason I push play every single day
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And now on a somewhat different topic- what are your kids’ favorite snacks? I need to get some new treats for her and could use some ideas!

Esta mañana, probando la fría arena de la playa, entrenamiento con sacos terreros, una muestra de la versatilidad que nos ofrece el deporte en general.

This morning, trying the beach's cold sand, workout with bag sand. A example of versatility that sport offer us.
☆Explota Lo Que Posees☆
@elmar1202
#jueves#trainingday#december#explotaloqueposees#workoutonthebeach#burpees#fitnessgirls#palmademallorca#hiit#playafitness#fitness#cuidatucuerpo#deporte#workoutday#entrenosfuncionales#burnfat#megustaeldeporte

joga time 🧘‍♀️ i nasze leginsy xray w wersji black & white ⚫️⚪️ #joga #finesswear #fitnessgirls #fitmessaddict #sportswear #osomegirl #osomegang #mazury #relax #openmind

Berry-Chia-Bowl to go 💖✨ #deananddavid #vegansnack

Let it out!
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How many of us want to scream and just be real about something? Do you ever feel frustrated with something? Do you ever feel pinned down by something? It's okay to "let it out!" |
Show some passion! If you love what you do and your not afraid to fail then give it all you got! It's okay to get frustrated with things, it's okay to hit road blocks BUT it's not okay to bottle it up. Voice your frustrations guys! Scream them loud and find a resource! |
It's okay to be your weird self, who cares what others think! Show some passion and love for what you do and voice yourself! |
Me being the person I was, I always kept everything inside and I always thought things would get better if they weren't but that wasn't the case. Once I started voicing myself and speaking my mind whether it was frustration, confusion or just peer excitement good things started to happen. This can be same for you! Take control and be yourself. |
🙏🏻😉

Трансформация цвета теннисного мяча😱🎾😍 ⠀Окраска теннисного мяча менялась, она была белой или черной, в зависимости от цвета корта, чтобы мяч контрастировал и был более заметен. ☄️☄️☄️⠀В 1972 году принято решение выбрать желто-зеленый цвет, сейчас он немного трансформировался в желтый оптический. 🎾🎾🎾Теперь легко проследить траекторию его полета даже на небольшом телеэкране. По некоторой информации именно телевидение и определило тот цвет мячей, которыми сейчас играет весь мир 🌏
#globaltennis #moscow#tennis#life#sport #tennesseephotographer #tenniscourt #tennisball #tennislife #tennisplayer #tennisgirls #tennis🎾 #tennistime #tennispro #tennislove #tenniscoach #sportlife #sports #fitness #fitnessmotivation #fitnessgirl #fitnessgirls #fitnessblogger #fitnesscoach #fitnesswomen #ball #lifestyleblogger #blogging #bloggers #blog

Leg day got me feeling like... 💃🏾🤸🏾‍♀️🏋🏾‍♀️ Good nutrition and the right supplements are CRUCIAL to prepare, replenish and sustain/achieve your goals! Check out @1stphorm for your supplements... they know their stuff and their passion for the fitness lifestyle is seriously inspiring. DO IT! ☺️✌🏾#yesisweatlikeaman 😩😂💦
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#girlswholift #girlswithmuscles #fitmomsofig #Fitness #fitnessmotivation #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessinspiration #fitnessgirls #fitnesswomen #fitnessmom #fitnesslover #fitnessfreaks #fitnesstips #fitnessfirst #fitnessquote #fitnessgoal #1stphorm #1stphormathletesearch

Dnešní snídaně ✌ červený grep, skyr + flavdrops banana, 2g pohankových lupínků (Lidl), 15g mandlí, Nexgen od Reflexu, L-lysin, 10 tobolek Omega 3, 25ml kollagen s vitamínem C se stevií. #snidane #sampionu #reflex #viridian #omega3 #kollagen #nexgen #skyr #mandle #be #fit #feelgood #preworkout #eat #fitnessrecepty #fitness #vitamin #zdravi #energy #fitnessgirls #fitnessmotivation

Shout out to my entrepreneurial 👯👯 at bossbabe.inc where WE take OUR futures seriously because WE only get one time around and WE’RE not willing to WASTE IT!!✨✨✨✨✨✨✨✨ What about you?!

Grow through what you go through

• Which way should I go? •
Compass pose is an instense side stretch that leaves you feeling like jelly because it’s so hard to get into that space between the side ribs any other way.
Important to turn away from the leg and up towards the ceiling to stretch the right place.
You can also try this pose on the mat in revolved janusirasana (seated with one leg out to the side) but you don’t get quite the same leverage as you do pulling on the lifted leg.
Where will your compass point? 😌
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#compasspose #compass #parivrittasuryayantrasana #sidestretch #intensesidestretch #stretching #hipopener #hipopeners #breath #stretchy #yogalove #iloveyoga #yogatime #yogafun #yogafam #yogaliving #yogalife #yogi #yogini #yogagirls #yogaphotography #makingshapes #yogateacher #yogateachers #yogaforthesoul #yogastrong #fitnessgirl #fitnessgirls #flexibility

Woo! I just competed my first 3rd leg day of the week! 💪🏻 💥 .
This is the first time in a long time where I have been able to fit in 3 leg days in a week! 🙌🏻
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With working 40+ hours a week, it can be challenging for me to be motivated to get my butt to the gym sometimes. But with all the results I’ve been seeing from my program, I’m feeling pretty determined and motivated! 🤗
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#legday #legs #determined #weekendishere #flexfriday

It’s ON now!!!!! Too many weeks of rest, although necessary for recovery, has been very difficult physically and psychologically. I’m more than ready to get back into it! #recovery #rehabilitation #rehab #hernia #diastasisrecti #timetolift #fitnessgoals #fitnesscoach #onlinetrainer #onlinecoach #onlinecoaching #begreat #fitnessgirl #onlinecoaching💪

Testing our stamina on the training trail with a steady ascent of 15%. Luckily, sun was burning down on our way up and a thunderstorm on our way down. I mean otherwise I would have been an overly boring and non challenging trail run, right 🤥🤥
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#fitnessmotivation #nofiltersneeded #nofilternecessary #fitforfun #photographersofinstagram #trailrunningviews #trailrunners #trailrunning #noexcuse #trailrun #bavaria #berchtesgaden #travelon #tonilenzhütte #thealps #alps #forestwalks #fitnessgirls #fitwomen #travelmemories #welltravelled #travelnow #letstravel #travelphotos #naturegirl #naturegeography #landscapephoto #photographerslife

Tonight’s dinner: Spicy Ground Beef Bacon Cheese Quesadillas.
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.<——Slide images to the left
Ingredients
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1 pound ground beef
½ teaspoon ground cumin
2 teaspoons chili powder
Creole seasoning (Tony Chacheres)
Red Pepper Flakes
Green & yellow onions (sautéed)
½ teaspoon salt
4 (8-inch) flour tortillas
Butter, for spreading
Mexican cheese blend, shredded
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Y’all, THIS WAS SOOO GOOD!! When you make it, please don’t be scared of the seasonings, and taste until your tastebuds are WOWED! 😘

The morning Fundamentals crew 💪❤️

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