#fitnessgirls

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เราไม่สามารถกินอาหารตามตารางของคนอื่นได้ ไม่สามารถฝึกเวทตามโปรแกรมคนอื่นได้ เพราะฉนั้น โปรแกรมอาหารคุณควรคำนวนของตัวเอง และฝึกเวทตามโปรแกรมของตัวเอง เพราะร่างกายของแต่ละคนไม่เหมือนกัน ไขมันไม่เท่ากันทโครงสร้างต่างกัน ระบบเผาพลาญก็ต่างกัน และที่สำคัญ ความแข็งแรงและความอดทนวินัยของแต่ละคนไม่เหมือนกัน เพราะฉนั้นอย่าเรียกร้องหาโปรแกรมอาหารการฝึกของคนอื่น แต่จงฝึกคำนวนอาหารด้วยตัวเองด้วยร่างกายของเราเอง และตั้งโปรแกรมออกกำลังของตัวเองขึ้นมา #teammickywoofitnessgirls #workout #strongwoman #muscle #sixpack #diet #trainhard #gym #fitnessgirls #fitnessmodel #sumosquat #ass #eatclean #cardio #diet #stronggirl #leanbody #underurmour #gymshark #nike #bodybuilding #healthygirls #adidas👟 #fitgirl #gogym #goodlife #changyourbody #dontstop #nevergiveup #squat

When bae hits the beach 😍
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@bossbabesempire
#fitbabesempire

Both of these ladies are easy on the eyes and awesome in the ring, but they are most of all very poised and articulate and very good champions for the UFC. Humble, classy and respectful!!! Holly Holm Miesha Tate ✌ 🔥@hollyholm vs @mieshatate🔥 #hollyholm #holm #teamholm #goholly #andnew #champion #mma #mmafighter #ufc #ufconfox #ufcBrasil #ufcfightpass #ufc205 #wmma #rondarousey #mieshatate #kickboxing #muaythai #wrestling #jiujitsu #canalcombate #fitnessgirls #fighter #fight #bomdia #boatardee #boanoite #goodafternoon #conormcgregor #ufc214

Credit/respost @hollyholm.fc

Love all these sets from @fitstar.co

Bootyful🍑😍

📢💥Success isn’t given. It’s earned. On the track, on the field, in the gym. With blood, sweat, and the occasionar tear.💪💪🏋🏋🏋🏆🏆🏆
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👉DOUBLE Tap and TAG someone who needs motivation .
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Credit 📷: @cristinadown100
Congratulations .🏆
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#transformationfitnation #traininghard #trainning #healthspo #healthymind #healthydiet #healthymeal #healthygirl #fitsporation #fitnessbody #fitguys #fitnation #fitmotivation #fitwomen #fitfamuk #fitnessbody #fitnessfirst #fitnessgirls #gym💪#thickandfit#motivation#burnfat#instafit #motivation #fit #fitness#gymlife #determination #flex#instafitness

Chloe Bennett is stunning 👌👌

Tire flips🔹Tires flips are my favorite 🔹 Photo & awesome training partner @carey_jean_🔹All about that @gstandardgym life💪🏻Pants👖 @blessedbodywear🔹Code GSTANDARD🔹Fuel'd by @blackstonelabs #hype #dustv2 Code StephMoen00🔹
#GStandard #gstandardgym #tireflips #getlow #squats #growbootygrow #bootywork #bsl #blackstonelabs #blessedbodywear #fitnessgirls #fitgirls #fitness #flexibledieting

When the back game is strong 😂😂😂
Scaring shit out of newbies at the gym 🌝
And I was seriously wondering if there are girls who love #backtraining 🤔🤔🤔
Years ago I was obsessed with making the X body shape, cos basically I was the A shaped girl with tiny little shoulders and a long skinny torso, so adding some #lats and #shoulders was my main training goal ( happy now ? You gal better payed attention to your lower body , aha😑)
And actually now I can't get rid of it ( Women never know what they want)🙄

What's your fantasy?😏

Oh, Hello Monday 👅

Happy Sunday 💗🌷🌸💝💕💖🐯I'm wearing a chemise in yellow today. 🌹🍒❤️🍎🌶🐱

Gorgeous 😍

Wow 😍

Still a LOT of work to be done, but I'm pumped with 130x3 in the 89 degree madness we call Texas weather... 🔥⛈💨

Congrats to all those runners who raced in the @CalgaryMarathon this morning! It's takes a lot of hard work and dedication and every single one of you runners lapped our Local Laundry team... who didn't even run for 42 seconds today, let along 42K! Ya'll are rock stars! 🥇
We have one long sleeved swiftly @lululemonyyc shirt stored away and will be giving it away soon - STAY TUNED.
#whatsyourlocal
📸: @yycruncrew #runyyc

Along your journey, people will try to throw blocks in your direction as a means to slow you down or even block your blessings. However, if they did not know, they are about to learn: when passion is burning inside of your heart and purpose is beaming all over your soul there is not a hate or negativity that can shake up your potential.
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#weightlosstransformation #weight #weightlossgoals #weightlossstory #weightlossdiary #dedication #eatclean #fitness #focus #grindout #grow #gymlife #lifestyle #motivation #pushpullgrind #trainhard #diet #determination #WeightLossJourney #weightloss #FitnessJourney #LetsGetIt #fitgirls #fitspo #fitnesslife #fitlife #fitlifestyle #fitfam #fitnessgirls #gym

Had an early dinner and then enjoyed a Sunday night drive up north a bit for some pretty views and QT as a fam. 👨‍👩‍👧‍👦
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We think our kiddos are pretty darn cute to hang out with. 😍
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A little later bedtime for Huddy man, but it's a holiday tomorrow, so that's okay. 😜

Dance through challenges 💃 Disrupt limiting beliefs 💯 Live Limitless... 💥Life is way to short & precious to live any other way 👍 💯 Use Code "YAY20" 👉 get 20% off everything at DisruptiveApparel.com (link in bio) 👍 Hurry Sale ends Monday night 💥 #disruptiveapparel #memorialdaysale ❤️ 📷 👉 @bashby98 @hhnmedia 🎥🙌

Massive respect 👏 📷 @youareworththejourney

Юхууууу!!!!! Я сьогодні проснулася в гарному настрої🤗 а чому б йому бути поганим??? Море позитивних емоцій зі Львова, прекрасна погода за вікном, обіймашки і цьомики рідних💞 і ці свіженькі фото доповнюють мій ранок!!! Що я, що чудова собачка Альма - в ,,чудовій,, формі😂😂😂😂 Бабета ще та😉 Мої ноги - завжди були моєю фішкою🙈 от тільки вічна проблема з покупкою штанів.... В поясі висить, а де стегна тріщить😂😂😂😂😂😂
••••••••#press #compex #split #strong #sportmom #healthyfood #health #mylife #poledance #poledancer #gym #sport #girl #fitness #ternopil #motivation #fitnessgirls #fitnesstraining #sportgirl #dody #fit #building #mypole #goodday #powerlifting #stretching #poleexotic

Gyal Farm 😜


2 days into Disney with these 4 ladies, and I honestly haven't laughed this hard in years. My advice to anyone, take a trip with your favorite people. Have zero expectations, and create amazing memories ✨


#Bodybyshev #florida #Newyorker #fitgirl #fitnessjourney #womenfashion #disneyworld #transformation #fitnessgirls #workoutmotivation #fitnessmotivation #Summer #fitfam #girlboss #fitnessmodel #NaturalHair #Boxbraids #Naturalhairstyles #Fashionpost #womenfashion #newyorkcity

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