#fitnessgirls

MOST RECENT

Want some bigger arms? 💪
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Tap on my bio link for a FREE report on what to eat for maximum results. ☝️
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Follow @_thatgymlife_ for gym inspiration
Follow @_thatgymlife_ for gym inspiration
Follow @_thatgymlife_ for gym inspiration

Feels 💙

Want to add some cardio to your arm workout-- add these simple moves (knee raises, step out, step back, side knee) to your curls, presses, rows and overhead extensions. Or, add squats, lunges and deadlifts for compound movements that work a lot of muscles, and get your heart rate up! Just keep your movements controlled and not too fast-- remember, you don't have to be moving fast to get your heart pumping, just working hard!

FOLLOW 👉 @_fitness_ladies_ 👈 for fitness videos & pics

Credit to @bodyfitbyamy
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Frustrated with having small arms? 💪
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Tap up on my profile link for a FREE report on what to eat for maximum results. ☝️
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Follow @_gymjunkies
Follow @_gymjunkies
Follow @_gymjunkies

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DO YOU EVER GET IRRITATED?🙏🏻 -
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Sometimes I do and I can’t help but get irritated when you can’t get your point across! 😫 How about you?
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I know I shouldn’t but sometimes some people just don’t get it! Common sense is not so common for some people!
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Sometimes you just wanna tell people off don’t you?! Lol but I don’t 🤪
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But you know you’re better than that because you’re classy! 😂
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Communicate, say what’s on your mind, Smile at yourself then Sing Let it go! 🎉🎶 -
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Can you hear me singing? Lol -😂
And pray for the other people! I’m always praying! 😂 How about you?
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If things don’t get better, you may have to revisit it again. -
Have a great day friends! What are you guys up to? More celebration tonite stay tuned!😘
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Please pray for us coz I’m always praying for you guys too! 🙏🏻 Muah #sexyfitchic #letitgo

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