#fitnessgirl

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Que si hago abdominales todos los dias? SI generalmente después de terminar mi rutina , les comparto las de hoy , tres series de 15 a 20 rep cada una, guiadas por @gabosaturno mi entrenador aquí en Miami #siemprefitconcatalinaaristizabal #workhard #fitnessgirl #fitnessmotivation #coreworkout # #instafit #befit #fitmotivation #fitnesslifestyle #youcandoit #keepgoing #bestronger

MY #STRENGTHFEED SECRET
The link to watch this new YouTube video is in my bio @laurenfitness 🙊
Also... I want to talk about fearing weight gain. Yesterday during #TicknersTips (this is the daily Instagram story discussion I do, where I answer one of your questions), I touched upon this subject. But I want to speak about in a little more in depth.
I used to fear gaining weight, gaining fat. I used to want to have as little body fat as possible. I sacrificed my mental (and physical) health for this 'goal& #39; . But I didn't realise the long-term damage doing this was having on me... both physically and mentally.
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Now, however, I realise that in order to become STRONGER, gaining weight (and fat!!!), is going to happen. It is inevitable. And that is OK! Just because my abs are fading doesn't mean I am less 'fitness& #39; ... just because someone does not have big glutes, does not mean they should not be considered as part of the fitness community. Just because you may not have popping delts or big biceps DOES NOT MEAN YOU CANNOT EXPRESS YOUR LOVE FOR FITNESS.
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Today, my mum came to the gym with me. (YouTube video to follow. And she squat 60kg!!!!). She's a little overweight, but she has NO shame in being in the gym and even potentially making a fool of herself. And this is how it should be! Everyone is in the gym for THEMSELVES: I doubt they even take note of you! So even if you may not be in shape (yet), DO NOT BE ASHAMED. YOU are killing it even by just being there. And that should make you PROUD! #StrengthFeed

FULL DISCLOSURE: the reason why I post booty pose photos like this👆🏼is because I know that they will do well on IG, thus enabling me to reach more people. Nope, they're not very 'me& #39; - but my aim is to help as many people as I possibly can. 🙏🏼 that's the truth and I give thanks to @lawrence_sbs for helping me get the courage to tell you that! #Honesty #Always

I want this bikini, but imagine the tan lines 🙈👙✨

@austin_w_colburn new mirror is the best for selfies. 😎also I ate all that quac in one sitting because ya know..... balance. 🥑

Wherever life plants you, struggle and bloom with grace. 😌🌹
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Onde quer que a vida plante você, lute e desabroche graciosamente. 😌🌹
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#fitness #fit #gym #gymlife #gymtime #gymaholic #fitnessaddict #fitnessgirl #abs #bmwlove #healthylife #workout #hardwork #bodybuilding #healthy #healthyfood #riodejaneiro #barradatijuca #discipline #motivation

Can you keep a secret? I have exciting news to announce tomorrow. Subscribe to my notifications to stay updated...you don't want to miss this. (Comment with your guesses 😉)

MOST RECENT

Tonight I had a #bossbabe moment! Instead of watching TV and lounging on the couch I would rather be working on ME! I would rather be building our future! .
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It is cray to think that I am legit building a business and helping people all while laying in bed and having a relaxed night! 📱💻🛏
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When you find something you are super passionate about and you found your "thing& #34; , home onto it, run with it and never quit building that dream and working on it, because one day, that dream will be your reality! 💕🙌💭
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#coach #coachlife #joinme #checkitout #girlboss #ladyboss #bossbabe #bosslady #beyourownboss #liveyourlife #chaseyourdreams #livelifebydesign #freedom #opportunity #workfromhome #changeyourlife #helpothers #fitness #fitnesscoach #fit #fitnessgirl #fitnesslady

Success! Pushing a heavy wagon doubles as a workout, right? $500 later OUCH 🤕 but got lots of necessities + girls sports team related contributions + all the fixings for a weekend all-girl slumber party + enough whole 30 compliant food for weeeekkssss = one happy mama! 😁
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#whole30 #whole30life #momlife #mealprep #fitmom #fitlife #fitgirl #fitfam #mindfulness #fitnessgirl #costco #luckywelivehawaii #hilife #hawaiilife #hawaii #hawaiian #hawaiiangirl #momswhocook #momswhorun #momswholift #couplegoals #muscles #brains #love #happiness #health #healthylife #healthjourney #wellness #weightloss

I really like how this one turned out tbh ❤

I see you baby muscle 😏🤣 Arms, back, and shoulders today! Killed me. Arms have always been the weakest part of my body, but it's exciting seeing progress and feeling stronger! ••My hopes for this insta is to be 100% authentic. One of the ways I want to do that is "one and done" I never want to take 50 pictures and choose the one where my skin is perfect, my muscles look biggest, or any other physical attribute. I want to be real and raw. The good, the bad and the ugly!!! ••

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