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#fitnessgirl

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Left or right? 🤷🏻‍♀️ nice Sunday everyone 😉@carinnhawhite

NUMBERS MEAN NOTHING👇🏻
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Firstly I want to start by saying that there is nothing wrong with any of the bodies in the above photo. They are just pictures of me at different stages of my life. ⠀⠀⠀⠀⠀⠀⠀⠀
The left is half way into training for my first Bikini competition, counting every macro, rarely treating myself and living in the gym. ⠀⠀⠀⠀⠀⠀⠀⠀
The middle is post comp, over indulging, training sporadically and feeling a little lost. ⠀⠀⠀⠀⠀⠀⠀⠀
The right is two weeks ago on holiday for my boyfriends 21st birthday. There was no 'summer shred' or 'bikini bod' prep. (Not that there's anything wrong with that). I train hard because I enjoy it and because I want to. I am mindful of what I eat but eat intuitively and still treat myself regularly. ⠀⠀⠀⠀⠀⠀⠀⠀
I am currently the heaviest I've ever been - granted, not by much, but there was a stage in my life where the smallest increase in weight would have scared me. The number on the scales in the morning defined my mood for the rest of the day. I feel like nowadays all we care about is numbers. The number of friends we have, calories, followers, money in the bank and that weight on the 'sad step' as I like to call it hahaha. ⠀⠀⠀⠀⠀⠀⠀⠀
What we really should be doing is enjoying our lives and counting memories. And that's exactly what I plan to do! I've been through all extremes of under eating, over eating, restricting, counting every calorie, binging. You name it. I've tried it. ⠀⠀⠀⠀⠀⠀⠀⠀
But I can now say that I'm at a stage in my life where I am happy with my appearance but most importantly my attitude towards food 💪🏻
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Credit: @healthychefsteph

Czysta micha @leniwy_kucharz ➡️ trening ➡️ cheat meal 😋
Co polecacie w Warszawie na Czita? 🙃💪
#czystamicha #foodporn #food #abs #fit #body #fitness #fitbody #healthyfood #healthy #fitnessgirl

No importa cómo caes, sino como te levantas. No importa el fracaso, sino volverlo a intentar.
No importa cuál largo sea el camino, sino lo que está al final. No importa el sudor que cueste, si no lo que quieres lograr.
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#soulfitlife #muscleandstyle #nofilerneeded #peruana #peru🇵🇪 #colombiano #colombiafitness #perufitness #equinoxmademedoit #equinoxfitness #fitnessmotivation #fitnessmodels #fitnessgirl #bikinifitness #bikinigirl #picoftheday #phtography #soulmate #feelingblessed #loveyourself #sunnyday #instafitnes #instagram #ilovemyhusband #ilovemywife #igersperu #livelife #happysunday #skydivers #family

Bootyworkout, tag your gym buddy and give it try. My vids are sped up to fit my full workouts into my posts, all exercises should be performed slow and controlled.
1️⃣barbell squats
2️⃣romanian deadlifts
3️⃣monster walks
4️⃣close stance squats
5️⃣cable kickbacks
3 sets of 10-12 reps of each exercise.
Loving my new leggings from @painthenglory they are fab and fit so well and are really comfy ❤️ use discount code heart10 to save money.
💥
@1upnutrition 1UP PRE-WORKOUT before training for energy, focus and endurance 1UP BCAA's during for growth, performance, strength and to promote recovery and also contains collagen which is key when it comes to keeping your skin looking young, plump and wrinkle-free, and most importantly 1UP WHEY PROTEIN after for overall muscle recovery.
🚀
powered by @ieatprotein & @1upnutrition
Link in my bio use discount code: melfit to get up to 40% off.
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#bootyfordays #weights #fitspo #fit #fitlife #fitness #1upnutrition #ieatprotein #workout #bodybuilding #girlswithmuscle #fitnessgirl #gains #gymmotivation #weighttraining #ireland #muscle #girlswholift #irishfitfam #leggings #motivation #bodygoals #gym #gymlife #gymrat #fitchick #fitfam #exercise #training #aesthetic

немного сегодня поэкспериментировали с видео с @sean_archer_photo 🔥

아 오뉼은 트랜스포머를보공 스벅가서 아이스아메리카노도마시구 육회도머거땅 💕💕소고기볶음비빔밥 호기심애 머것는대굳이엇슴👍🏻 아 머니머니해도 육회는 스트래스받을때 최고인듯요 단백질섭취 제대로하셧내오늘😥 벌써 일요일이빠이...🙊#굿밤😴 사진에깨알같은 #입셍로랑가방🤢🤢

MOST RECENT

Bonsoir Instaworld! Comment s'est passé votre weekend?
Je vous partage un petit #latergram de notre équipe de military. Vendredi c'était notre dernier cours complet. Encore une moitié de séance mardi et se sera la fin 😥
Si vous connaissez des cours similaires sur le Dunkerquois j'attend vos conseils!
En parlant de conseils je vous informe qu'un nouvel article est dispo sur le blog. 💻
10 bon conseils pour préparer vos entrainements lors de la prochaine canicule.😎
Concernant mon challenge, j'en voit bientôt le bout! Et je continue de le valider jours après jours bien que la difficulté augmente à fond!😌 Sur ce, je vous souhaite une agréable soirée et à demain pour une nouvelle semaine pleine de surprises😁

#rfafchallenge #military #militarytraining #workout #workoutmotivation #training #fitness #strong #team #fitnessmotivation #fitnessgirl #fitfam #fitgirl #girl #fitfrenchies #onlacherien #weekend #blogueuse #Dunkerque

Sezon zakończony niezwykle zaciętym meczem, który mógł się podobać publiczności 😄 wynik wysoki - 5:7 co dokładnie obrazuje przebieg meczu 😉 (przy jednej miałam znaczący udział i widnieję w protokole jako strzelec 😁) ostatecznie - 3 miejsce w lidze z czego jesteśmy zadowolone 😊 nie dałyśmy się łatwo 😆
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#me #polishgirl #polskadziewczyna #smile #amazing #happy #fitnessmodel #fitnessgirl #footballgirl #football #soccer #ball #dzwigajdziewczyno #polarm400 #postworkout #sheplays #amateurleague #womansfootball #womanssoccer #instagirl #instagood #instamood #instalike #followme #likeme #likeback #like4like #tagsforlikes #fscl

Mug shots 👮🏼👮🏼‍♀️ lool
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Im kidding... but I do look a little dodgy, I'm not though, I promise 🤓
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📲 www.jjhealthgroup.com

Bref, au final j'ai brûlé.
Si jamais vous avez un peu de Biafine qui traîne... 🔥🌞🌡🌋 #gym #fitness #bodybuilding #french #fitnessgirl #athlete #physique #lifestyle #fitnessaddict #sports #bikinifitness #healthy #nutrition #dress #inspired #girls #beach #sun #summer #bluesky

Сколько раз подтягиваешься?🤔😉💪🏻 Пиши в комментариях 😊😊 #alexfitness #alexfitness_vlg #motivation #sport #fitness #fitnessgirl #мотивация #волгоград #комсомолл #неостанавливайся #поравзал

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