#fitnessgear

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Smile and Workout!! ❤️ 🔥
Will try it out and You?! 🤔
Follow: @Fitwomenz 👈👈
Daily Workout Guides for Your Fitness!🔥
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Follow@musclesbuilder1 👈👈👈👈

Believe in your heart that you're meant to live a life full of passion, purpose, magic and miracles. Always remember where you came from and stay humble!

What is your current goal⁉️ Comment Below ⬇️ #AsadFit

Go follow @tinahrivas_fit on her fitness journey 😙

❌ R E A L T A L K ❌
Wenn man sich diese beiden Bilder anschaut könnte man nicht meinen, dass ich rechts mehr wiegen würde als links. Allerdings habe ich beim linken Bild noch kein Kraftsport gemacht und somit hatte ich wenig Muskeln und viel Fett. Rechts ist meine jetzige Form nach 2,5 Jahren Kraftsport, mein Körperfett hat sich reduziert und die Muskeln sind gewachsen. Muskeln haben einfach eine andere Dichte bzw ein anderes Volumen als Fett und lässt das ganze optisch dünner/schlanker aussehen, während das Gewicht aber mehr ist. Also meine Mädels seid bitte nicht so besessen darauf unbedingt wenig wiegen zu wollen - es ist nur eine Zahl! Was bringt es dir, wenn du dein Wunschgewicht erreicht hast, aber dich nicht in deinem Körper wohlfühlst?? Ich selbst war auch immer so und wollte meine 50kg nicht überschreiten, bis es irgendwann klick gemacht und ich verstanden habe, dass das kein Sinn macht. Jetzt bin ich zufrieden mit meinem Körper und das Gewicht ist mir echt Schnuppe 🙌

#transformation #transfomationtuesday #motivation #fitfam #fitnessmotivation #gymlife #ernährung #girlswholift #quote #instagram #gym #trainhard #fürmehrrealitätaufinstagram #fitgirl #ernährung #l4l #strength #gesundleben #fitnessgear #muscle #kraftsport #squat #derwilleindir #cardio #follow4follow #krafttraining #lifestyle #selbstliebe #girlswithmuscle

EAT BIG, LIFT BIG, GET BIG!

MOST RECENT

De retour sur Nice. La plage m avait manqué j'avou mais Moscou cest juste magnifique je vous le recommande 👌
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On repasse aux choses serieuses sinon @bigk_coach va pas etre content. Cardio 2 fois par jr + training ? Domage la salle est pas ouverte la nuit 😅 . On check la shape vendredi je suis deja en stress 🤣💛
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#instafit #motivation #fitgirl #bodybuilder #bodybuilding #fitness#legsday#gym#immortalmuscle#bikini#trainhard#eatclean#transformation#ass#dedication#strong#ripped#musculation#fitnessgear#muscle#shredded#model#abs#training#shape#squat#wellness#pushpullgrind#aesthetics

Progress pic. Been working hard. Stay motivated!

🎊🎉GIVEAWAY🎊🎉
You can win a few of my favorite things!!
A pair of @66audio BTS Pro headphones, a running sensor from @lumo.run, AND a wearable pocket from @helloregalo!!
ALL of these can be yours!! I'm so excited to give away these favorites!

To enter this giveaway:
1️⃣Like this post and follow @ironwillironjill, @66audio, @lumo.run AND @helloregalo (It will be verified)
2️⃣ Tag a minimum of three people, one per comment. You may tag more than three if you would like. Each person tagged = 1 entry
3️⃣ Repost this contest, and tag me so I know that you did, and you earn an additional 5 entries.
4️⃣The winner will be selected and announced on Friday, August 25, 2017 via instastories.
5️⃣ Best of luck!! It's my birthday month, so be on the lookout for lots of goodies to come your way!
~~~~~~~~~~~~~~~~~~~ #66audio #sweatwirelessly #lumorun #runningsensor #helloregalo #fuelbelt #fitnessgear #fitnesapparel #runner #run #running #triathlete #ultrarunner #womensrunningcommunity #blogger #fitspiration #healthyliving #ironwillironjill #giveaway #free #fitness #contest #winner #fitspo #win #instagramcontest #instacontest #instagramgiveaway #instagiveaway #ironwillironjillgiveaway

•Day #18 •Shoulders/Arms
•Handstand push ups 8x10 •Front dumbbell raises + Front band raises 5x20 • Lateral dumbbell raises + Lateral band raises 5x20 •Bent over reverse flies 5x20 + Band reverse flies 5x15 •Band triceps extension 5x20 •In front band triceps extension 5x20 •Band hammer curls 5x20 •Towel curls 5x10
#instafit #motivation #fit #socialenvy #PleaseForgiveMe #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

Make no mistake, I'm walking into show day to win. Some may be genetically more gifted than me but they will not out work me. It's not always the most genetically gifted guy that wins but the one with the most perseverance that wins. I've given 110% to this prep, pushed my body in ways a lot of people never will & stayed on track when others would get derailed. The heart of a champion is a light switch that doesn't just turn off and on, it's lit the entire time. Just under 3 weeks to go 🏆🏆
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Need help to reach your physique goals? Contact me via DM or email and use "JSHAWFIT" as the subject line for an exclusive discount 💰
📧 jshawfit@gmail.com
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#instafit #motivation #fit #fitfam #perthfitfam #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Para que serve o Whey Protein

O whey protein pode servir para complementar as necessidades diárias de proteínas, aumentar a imunidade (imunoglobulinas), auxiliar na síntese proteica e outras funções. Em geral a whey protein veio para auxiliar a ingestão recomendada de proteínas diárias e minimizar o tempo perdido de uma ingestão de proteína sólida.

#HTers #HashTags #bigbench #cardio #dedication #eatclean #fit #fitness #fitnessgear #flex #focus #grind #grindout #grow #gym #gymlife #instafit #instafitness #lifestyle #motivation #muscle #pushpullgrind #pushpullgrind #ripped #shredded #squat #strength #sweat #swole #trainhard#ProibidoDesistir

The gym and exercise is my drug of choice, my therapy, my church. There is no set time for me to do it.....I can do it anytime and anywhere, there are no limits!
#instafit #fit #TagsForLikes #edgefitnessnow #fitness #fitspo #tagsforlikes

"Your time is limited, so don't waste it living someone else's life. " -Steve Jobs 🤔👍🏼🏋🏼💪🏼 #livelife #garagegym #embracethejourney #entrepreneurlifestyle #backworkout

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