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Thats what you call “beautiful insertions”. 🔥

I hate how @instagram crops videos!! Any tips? Anyway 485lb rack pulls x3 trying to get to a 500lb deadlift this year. #1000lbclub #fitnessgear #Fitfam #FitFluential #weightlifting #diet

Wanna get those tight abs like the young beast

Ps: both girls and boys can try
Any question Dm or comment below

Try em out🔥

Swipe for the videos

instafitness #motivation #fit #htfla #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded

Relaxing

Face the truth like a champ and work on making it better than letting it be your reality.

💗 Follow ➡ @yogapiano for more 👌
"It’s been all about heart openers this week. ♥️ I’ve been teaching them and taking them. Just what I need as the weather is shifting and days are getting shorter and colder. Here’s a short flow I put together, sped up 3x. Always working both sides to balance out the asymmetries. ♥️ Blending in with the wall in @aloyoga 😊 "
📲 DM For Shoutout. 👌
🎥📷 Reposted from: @robinmartinyoga👍
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#yogabums #yogapractice #yogahigh #yogamotivation #yogatime #yogateacher #igyoga #yogaeverydamnday #instayoga #yogapose #fitnessblogger #fitnessgear #relaxing #fitnessmodels #fitnesswomen #fitnessbody #fitnessmotivation #relaxmode #fitnessfirst #relaxar

È vero che l'esposizione al sole aumenta i livelli di Vitamina D?

Beh si però...
La sintesi è possibile solo grazie ai raggi UVB (2o5-315 nm), raggi deboli dal periodo di ottobre ad aprile.
I raggi IVA (presenti tutto l'anno) non influiscono sulla vitamina D.

Ma la sintesi dipende anche da altri fattori: -Livello di BF: chi ha alti livelli di BF ha la Vit D "intrappolata" nel tessuto adiposo ( è una Vit. Liposolubile) e quindi non c'è l'ha a disposizione per fini metabolici. -uso di creme solari: limitano la sintesi ma questo non vuol dire esporsi a quei raggi (pericolosi) senza protezione. -età: con l'avanzare dell'età la sintesi è meno efficiente. - Patologie autoimmuni: sono casi particolari. Tutta l'abbronzatura del mondo non servirà a migliorare i livelli di Vit. D

@mypatalano_ .
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#nutrition#instagood#morning#lifestyle#girlswholift#goodmorning#girlswithmuscle#foodpics#foodgasm#flexibledieting#fitfam#foodblogger#fitfood#health#veg#girl #bodybuilding#fit#fitspo#fitness#healthyfood#fitgirl#healthylifestyle#healthyliving#protein#fitnessmotivation#fitnessjourney#picoftheday#amazing#sun

Спорт - это не только сила духа, крепкое здоровье и дисциплина. Спорт - это любовь и уважение к себе, своему телу и своим результатам ☝️😌

🕋 Пр. Мира 76
☎ 90-70-99 (3)

#powerclubproton
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@traininsaiyan_erik with our Lift Savagely Tee designed by blackwork artist @sergioblackink .Thank you for your support Erik! Keep grinding!🤘💀
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💗 Follow ➡ @yogatofitness for more 👌
"Everything in your life arrives exactly when it should. Joy arrives right on time. Pain arrives right on time. Positive and negative experiences can have value - they are both here to help show us how to enjoy life, and to help us learn how to let go. My meditation and physical practice teaches me how to let go! What strategies do you use? always in @aloyoga"
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📹📷 Via @victoria.arvizu👍
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#yogahigh #instayoga #yogaforeverybody #yogi #yogalifestyle #yogainspiration #yogaeverydamnday #yogaforeveryone #yogapose #igyoga #yogateacher #yogaeveryday #relaxed #fitnessfreak #fitnessblogger #fitnessgear #fitnessmotivation #relaxation #fitnessgirl #relaxing #fitnessaddict #fitnesslifestyle #meditationtime #fitnessbody

Wbbf world grand prix 2018 mayıs sonrası formum✌️🤙hala yapamam diyorum ama şöyle bir geriye bakınca insan görüyor ne yollar katettiğini, ama hiçbir taman tamam olmuyorsun bu işi yaptığın sürece, sağol gürel hocam hakkını ödeyemem senın sayende hersey @gurelozgurteam @sengulozgur , biraz motivasyon olsun dedim kendime #motivation #fit #Tags4LikesApp #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrindsel

Follow @londonfitnesstrainer

By @chrissy.barr
Thought I’d actually post this so that I could answer questions all at once. This is freshman year in college to senior year in college. I do not do anything special nor do I eat extremely healthy. This result came from consistency. If you have any questions, ask away.

MOTIVATION MONDAY:

Busy birthday season, AFL Grand Final and the start of warmer weather are upon us. So what are you doing to manage your social occasions around your diet?

TRACKING. This is so important when you lead an active social life or have an event or two over the weekend. What you need to do is ensure you are meeting the macros set out by your coach even while eating food outside of the regular routine.

For example when I know I am going out, I will limit foods high in carbohydrates/fats throughout the day as I know the meal I'll be having will be high in both. I prioritise my protein intake to ensure I am hitting my miminum amount almost before I even leave the house.

When you start to eat well you don't have to be a robot eating perfectly, you just have to learn how to manage your food and account for what you might be having for dinner.

Happy tracking!

The show could not be any better by having my brothers and friends by my side to support me and show love, this moment made realize the true meaning of one big happy family😭. LOVE U ALL ❤️❤️ #instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind #pic #photooftheday #sixpack

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