Thanksgiving then Christmas are coming We're going to eat a lot and for fitness/people, it's always a little complicated. Here are a few tricks to "damage control" the incoming party/family time and meals.
1- go slow with alcohol and prefere wines and Champaign instead of beers,whisky,vodkas etc... Champagne and wine don't contain that much fat, beers and whishys are the worst.
2-always try to do not sauce and remove the skin on Turkey/chicken.
3-seafood are mostly healthy with less bad fat they should be your choice number 1 for Christmas.