#fitnessfriday

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Not feeling well today so I'm working from home and going through old video footage and came across this from 2 weeks ago....
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A lot of times people do not realize that one side of their body is stronger than the other - for me my right is stronger than my left, both for upper and lower. A few years ago someone didn't rack a weight currently causing 35lbs to fall on my right foot from about 6 ft up causing me to have a contusion to my foot (thank god it didn't break)!!! During this time I realized how much weaker my left was compared to my right even though they "looked" the same. Some people's bodies give it away by one leg being bigger than the other (there was a time after this that my right quad was slightly bigger than my left) and sometimes your body gives you no physical signs at all.
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I do a lot of single leg work to ensure that both legs are equally as strong! That no matter what one will not over compensate for the other. Here I am doing single leg deadlifts (finding that balance when you're first starting out will be a challenge but just keep trying and start with a light weight!) with two 25 lbs. I'm ensuring serious engagement by making this a slow concentrated exercise versus fast with power. *After a few reps the video does speed up but the pace at the beginning of each leg is the true pace to go!*
HAPPY #FITNESSFRIDAY !!! CSIMSFITNESS.com
Do you guys have any tricks to keep both legs equally as strong?

It's Fitness Friday πŸ’ͺ🏽

Obsessed with my HYLETE Insignia Racer Tank and Invex II Crop bottoms!! 😍 I love how breathable and comfortable the material is, even with a really intense workout! πŸ’ͺπŸ»πŸ’¦ They use premium fabrics and adjustable fit designs to satisfy athletes at any performance level. πŸ‹πŸ»β€β™€οΈπŸ‘ŸπŸƒπŸ»β€β™€οΈPlus, they're suuuper cute and flattering styles. πŸ’―πŸ˜˜ One of the best things about #HYLETEnation is that it's a community brand that delivers direct to the customer, cutting out the inflated retail costs. πŸ‘ŒπŸ»πŸŒŸ If you want to try it out, my friends at @trainhylete are offering 40% OFF your first purchase with code HM4528!! πŸ™ŒπŸ» Who doesn't love a deal?! πŸ™‹πŸ»Link in bio ⬆️⬆️⬆️:
www.hylete.com/?utm_source=hawke&utm_medium=influencer&utm_campaign=SerenaPoon
#SerenaLoves β™₯️ #FitnessFriday πŸ’ͺ🏻#chooseHYLETE πŸ₯‡
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#fitnesswear #fitnessclothing #fitnessforlife #fitnesswomen #fitnessapparel #WHStrong #TeamSelf #WomensBest #YourWorldToRun #healthspo #wellnesscoach #healthandwellness #mindbodygram #iamwellandgood #healthyhabits #healthygirl #chefslife #weighttraining #livewell #livestrong #gymfashion #mindbodysoul #mindbodyspirit #healthymind #livehealthy #livinghealthy

La motivaciΓ³n no depende de los demΓ‘s, sino de tus ganas de llegar a la meta πŸ₯‡πŸŒπŸ»β€β™€οΈπŸ† #Motivation #FitnessFriday πŸ…πŸ…πŸ…πŸ…

Mountain climbers β›°πŸ’ͺ🏼 for #FitnessFriday

@chelseaunderwood 's 4 month transformation is absolutely incredible!! I'm so excited for your progress!! We make a damn good team Chelsea!! πŸ‘ŠπŸ˜…πŸ”₯

Landmine workout πŸ’ͺ🏻πŸ”₯
Exercises?! ➑️ DM us ‼️#exercise

MOST RECENT

🌼Congratulations🌼
πŸ“· @supathick2supafit: 170 gone forever but it calls for a life time of hard work BUT it's worth it. I'm able to do more things now than I could ever do. Never thought that this would be me but anything is possible and you can do it too its all a matter of how bad you want it... How many sacrifices are you willing to make to achieve your goals. The ball is in your court.
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πŸ“Œ #weightlossultimate to be featured
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#transform #neverquit

Grey tones to hide my beetroot face and wet hair post gym workout . . . πŸ™ˆ

Today's Motivation πŸ™πŸ½πŸ™πŸ½ @chontelduncan

Tricep pull-downs, one of my favourite exercises. Great for arm development. Part of day two of my arms workout. See full workout in blog post, link in bio.

#mondaymotivation #transformationtuesday #workoutwednesday #throwbackthursday #TGIF #friday #fitnessfriday #gym #fitness #lifestyle #instagood #instadaily #videooftheday #photography #photooftheday #picoftheday #gymtime #gymrat #strength #muscle #grind #instagram #weights #arms #workout

No Gym. No Problem.

When Steve’s health journey began, it was mostly about his family. He wanted to be present and energetic for his wife and daughter. But as he continued to work toward his goals, his story began to spark change in friends, coworkers, Plexus team members, and most importantly, in himself. Steve lost 32 pounds during the challenge, and an additional 15 in the 3 months after he finished his 60 Day Trim Up. #feelgoodfriday #fitnessfriday

The holidays are always pretty brutal for me. I mean, they’re great, but all the cookies and egg nog are a little too hard to ignore. So, the holidays turn into a time for great memories...and an expanding waistline. As I spent time with my family over the break, I realized I wasn’t where I wanted to be health wise. At 38, I realized I was headed down the path my father tookβ€”and he had his first heart attack at 42. He died before he could even walk my sisters down the aisle. I didn’t want the same for my daughter. I decided it was time to break free of the cycle and commit to real change.

The 60 Day Trim Up couldn’t have come at a better time. I knew I could commit to 60 days. I’d tried similar programs in the past, but I’d always ended up quitting when things got tough. This time, I knew that with Plexus’s incredible products on my side, along with a great support system to give me the accountability I needed, things would be different.

And they were! I got hit with every temptation possible: birthday parties, rodeo food, catered events, concerts. All that food I used to love. But this time, I didn’t want it. My new lifestyle gave me the motivation and willpower to keep going. Sure, it was still hard, especially those first few mornings. But as this became less of a temporary change and more of a permanent one, I began to take a sense of pride in my new routine, and in the new person I had become.

Now, I’m so excited for my new life. I’ve seen the power that a strong support system can have. I’ve seen how willing people are to help you reach your goals. It has humbled me and encouraged me to lift up and inspire others. I now have the confidence I need to step up and stretch myself. I’ve moved one mountainβ€”now on to the next.

Can you say boob sweat?!?!?
We are out at the Troy homecoming parade (Jessica first parade ever!) And even though it's hot, I'm glad we waited to go until today, because it's 10-15 degrees cooler than it has been this week!
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#gainsΒ #muscleΒ #exerciseΒ #fit#fitnessΒ #fitspoΒ #weightlossΒ #fitnessfriday#cardioΒ #obesetobeastΒ #fitfamΒ #fattofit#noexcusesΒ #flexfridayΒ #flex#weightlossjourneyΒ #bodyrecomposition#fitnessmotivationΒ #thickfitΒ #girlswholift#goalsΒ #legendaryΒ #healthΒ #diet#countingcaloriesΒ #weightlossmotivation

Three day result πŸƒ

I HAVE EXPERIENCED SO MUCH ABOUT MYELF IN THE PAST THREE DAYS....I've learned what my body loves and how it feels I dropped some body fat and feel much leaner and amazing I love my body my spirit and my soul so I am looking for people that want to feel that way ?
Now who's ready for a new you? πŸ™‹πŸΎ #THANKYOUREBUILDSTRENGTH
#NEVERSKIPLEGDAY #fitnesscoaches #fitnessmodel #fitnessgirl #CONSISTENCYISKEY #BEAPRODUCTOFTHEPRODUCT #weightlossjourney #mondaymotivation #fitnessmotivation #bootyseason #gainz #legday #fitness #squatsaturday #fitchicks #fitnesschicks #fitnessfriday #girlswithmuscle #motivation #workoutsession #fitnesscoaches #healthcoaches #motivation #fitnessmotivation #herbalife #herbalife24 #24hourathlete #toningup #fitnessinspiration #jacksonvilletrainer

Keep the blood flowing and your #leadership skills will show. #wellnesswarrior #healthylife #resilience

When ppl ask what I'm doing Saturday night because I'm supposed to be Miss 20 something but I know I'm 42 at πŸ’›...shouts to @bounce_sf for another great workout and more friends πŸ€— πŸ“Έ@noxinb

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