#fitnessfriday

MOST RECENT

Today we used an #obstaclecourse as a cardio blast. Was super fun and a little different. Now I want to try this as an #emom 😬🤷🏻‍♀️🤔 Who’s in to try it with me?

#FitnessFriday Anna is completing her second orientation at the West Family YMCA. She is thrilled to be able to get back in the wellness center and get started on her new routine 💪 #ymca #wellness #fitness

The start of another year on the roller coaster of life is around the corner for me; each year as that day approaches I like to reflect on the year gone by and plan for the year ahead. This year I committed to improving my strength, especially in my upper body; I'm very happy with the results but I know it doesn't end here...
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#reflection #fitnessfriday #fitnessmotivation #fitguys #fitgays #beard #bearded #beardedmen #menwithbeards #beardedblackmen #blackmenwithbeards #beardedhomo #beardedgay #instagay #gaystagram #gaygram #gaysofinstagram #instafit #neverskiplegday #thickthighs #bodybeautiful #touchthisskin #thirsttrap #hairy #scruff #scruffy #selfie #picoftheday #instapic

Chest & Back:

Giant Set:
Flat Bench Press- 10 reps
Pullovers- 10 reps
Incline Flys- 10 reps
Pull-ups- 10 reps
⏰ 3 rounds with 45 second rest between.
Superset:
1, 1, 2 Incline Press- 10 reps
3, 3 Reverse Grip Row-10 reps
⏰ 3 rounds with 45 sec. rest between.
Giant Set:
Decline Press- 10 reps
One-Arm Row- 10 reps each arm
Decline Push-up- 10 reps
Reverse Flys- 10 reps
⏰ 3 rounds with 45 sec. rest between.
Burnout:
Bent Over Row/ Push-up Pyramid- AMRAP for 2 mins. (Increase rep count each round)

Finish off the workout with a 10 Minute cooldown stretch.
Need more exercise or diet tips? DM me or send me an email at julsr02@comcast.net for my one on one coaching advice and training regiment.

#bestself #teampfx #reaalmuscle #womanwholift #fitfam #buildyourbody #workoutathome #fitspo #max30 #trustandbelieve #transformforlife #digdeep #whstrong #beachbody #activeeveryday #chestandback #dymatize #instagramfit #conditioning #evlsports #bodybuildingcom #trainertip #mansports #manathlete #fitnessfriday #iamanathlete #personaltrainer #circuittraining

Leg day with my boy owen. This clip shows squats and leg presses, two essential exercises in lower body growth.
Squats are mostly known as a leg exercise, but they promote body-wide muscle building by catalyzing an anabolic environment. Squats are also one of the best functional exercises out there, promoting mobility and balance and helping you complete real-world activities with ease.
The leg press is beneficial because it can be an efficient way to spur progress. The leg press targets a number of different muscles: your quadriceps, gluteus maximus, soleus, gastrocnemius, hamstrings and adductor magnus. The ability to stimulate multiple muscle groups makes the leg press a more efficient choice than other leg exercises that target just one muscle.

Go Follow👉🏻📲this powerhouse chick • great workouts 🏋🏻‍♀️🧘🏻‍♀️I love the fact that she takes everyday household stuff and incorporates it into her regimen #followfriday #fitnessfriday #last90days

Heading into Thanksgiving, have you thought about a fitness strategy for the holidays? Tap link in bio for exercise tips⠀
#thanksgiving #holiday #feast #exercise #exerciseplan #fitnessfriday

Bench press, flys and push up variations... It’s important to add different motions to your workouts so you hit all the angles necessary to stimulate growth in the right areas. Some people live by the bench and die by the bench and wonder why they aren’t seeing enough results! Make sure you’re switching it up often and going towards failure on every set.

Still down with a cold so can't work out or do anything I actually wanna do 😭 however trying to stay on track with food! Skinless chicken thighs with chorizo & red onion cooked in agave syrup with slow roasted peppers on a bed of spinach! My fave low carb meal #4weekbodyblitz #leanin15 @madeleychloe

It’s a hodgepodge workout today for #fitnessfriday - I’ll try to keep these coming for y’all.


1. Frog jumps
2. Sit-ups w/ medicine ball & and a friend who makes you laugh (@joshyoutrippn)
3. Hit the bag bih 🤜💥
4. Jump rope, skip jumps = fast cardio
5. Modified push ups
6. Twerk a lil summn’



Shorts from @abs2bfitnessapparel - Use code “Trace” for 15% off 🙏

Vid by @averyvisuals

#fitness #fitchicks #transisbeautiful #curves

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