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#fitnessfriday

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Repost from @thepilatezlab - #FitnessFriday The beautiful Hareem Farooq bringing her positive energy and hard work to The Pilates Lab. We love her sense of humour and her dedication to fitness. No days off for this girl! Can't you tell 😍#yasminkarachiwalasbodyimage#fridayfeeling#gratitudeeveryday#pilateslab#piltesreformer#cadillacpilates#reformerpilates l#matpilates#chairpilates#fitandfab#motivationalquote#workoutsweatburnrepeat🤓😻🙌🙏

Thank you @jd_comix_art for creating this amazing animation of me! ☺️ You are truly talented!

‘Where have you been?’ - well, I’d love to be saying that I’ve been working hard on my body, my lifestyle, clean eating, but in all honesty I’ve been enjoying my life. I haven’t been ‘smashing it in the gym’ but I’ve been exploring and seeing the world. Getting in my exercise in different ways. I haven’t been clean eating but I’ve been enjoying food again and I’ve been conscious about what I’m putting in my body. I haven’t been working on my lifestyle but I’ve fallen into a lifestyle I love. Constantly travelling and enjoying the world. My body isn’t as small as it use to be but I’m accountable for it and I’ve finally decided to jump back into it head first. After 3 months away working of me I can finally commit to this journey again. Thank you all for sticking with me. You’re the best followers/chickpeas I could ever ask for! ❤️❤️❤️
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#fitness #unstoppable #motivationmonday #fit #tflers #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #mondaymotivation

Happy Hump Day #Fitfam 🐫
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This morning I finished #bbgstronger week 10 arms workout! 💪🏽
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Today I met negative push-ups in my second circuit. They are no joke 😬 You need to take full 3 seconds to lower your torso towards the floor and take 1 second to push through your chest and come back to the starting point. Clearly I need to practice(swipe right).
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I hope you find time to sweat and stretch 🏋🏻🙏🏽
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#BBG #bbgcommunity #100strong #armsworkout #negativepushup #flex #bbgstrongerarms #girlswithmuscle #girlswhoworkout #girlswhorun #girlswhosquat #austinfit #hustleforthatmuscle #trainandtransform #fitness #fitnessmotivation #fitforlife #fitnessfreak #fitgirl #austinfitness #thursdaymotivation #beYOUtiful #tgif #fitnessaddict #postworkoutselfie #fitnessfriday #fitness #yoganewbie #fitgirl #noexcuses #fitnessaddict

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Lounge around sets for your post workouts! Check it out on the site

Base for many food recipe :
Very thin sliced shallots/onions

1-sliced really thin

2-add olive oil in a warm pan

3-cook on low fire for 10 minutes

And you're good, you can mix it with fish,red meat,chicken,pastas,rice,broccolis,green beans and anything else,it's delicious... #Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats #eatclean #nutrition

Tag your hype partner !! 💪🏼💪🏼 @aronanderson

Tag your gym partner 💪

@couplegoals workout

Thanksgiving then Christmas are coming
We're going to eat a lot and for fitness/people, it's always a little complicated.
Here are a few tricks to "damage control" the incoming party/family time and meals.

1- go slow with alcohol and prefere wines and Champaign instead of beers,whisky,vodkas etc...
Champagne and wine don't contain that much fat, beers and whishys are the worst.

2-always try to do not sauce and remove the skin on Turkey/chicken.

3-seafood are mostly healthy with less bad fat they should be your choice number 1 for Christmas.

4-speaking of cake/pies, you should avoid the ones from stores, do it yourself or go to a real homemade bakery,they will be far better with healthier ingredients... 5-enjoy whatever and don't feel guilty if you're into flooding/drinking excess,you'll have the entire year to catch it back... #Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats #eatclean #nutrition @goldenera.fitness
@bodybuildingcom @goldenerabodybuilding
@scoutmodelagency @pumping.iron @classicbodybuilding @jcvd @goldsgymvenice1 @classicbodybuildingposes @bodybuilding_poses

Tag your girl 🍑 💪🏻 Follow @avital_cohen5 for more fitness motivation!

Comment if you think you can pull these moves off

Tag somebody who can’t ✊

Tag your gym rat bro ✊

Tag a girl who can do this ✊

See the difference? ❤️
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Credit: @malinbjork

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