#fitnessfreak

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Couple Goals ๐Ÿ‘Œ๐Ÿฝ@gymbeaston
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๐Ÿ“ท@lladosfitness

Smile and Workout!! โค๏ธ ๐Ÿ”ฅ
Will try it out and You?! ๐Ÿค”
Follow: @Fitwomenz ๐Ÿ‘ˆ๐Ÿ‘ˆ
Daily Workout Guides for Your Fitness!๐Ÿ”ฅ
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๐Ÿ“ธ Logo Credits to @physiquetutorials

Name this exercise! ๐Ÿ’ช๐Ÿผ via @powerpole1 #MenWith #menwithhealth

It's Workout Wednesday my dudes!!
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Want more workouts like this? My full workout routine posted new, every single day to The Daily Pump! Link in bio
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These workouts are what work for me! If you wanna give em a try, please do!! But don't come and tweak things for me haha! I have found what works for me! And if it ain't broke, don't fix it
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When hitting shoulders the top 3 things that I focus on each workout, set, and rep is:
1) Although your hand is holding the weight, try to focus on your ELBOW actually raising/pulling/pushing the weight
2) hit high and low reps within the same workout or execise
3) always focus on the mind muscle connection! I always hear people say they have a hard time getting their delts sore.. You should be able to get them sore just like anything else! Make sure your muscles are doing the work, maximize time under tension and it will be a regular thing
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Tempos/Drop sets ๐Ÿ‘‡
๐Ÿ‘‰1:0:1:2 - 1 second negative, 0 second
pause on stretch, 1 second positive, 2 second pause on contraction
๐Ÿ‘‰4:0:1:2 - 4 second negative, 0 second
pause on stretch, 1 second positive, 2 second pause on contraction
๐Ÿ‘‰/- Super or compound set ๐Ÿ‘‰Drop- drop set to the required reps. If it says 8 drop 12, you do 8reps then lighten the weight and do another 12 reps. No rest in between
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#thequadguy #teamon #optimumnutrition
#staygolden๐Ÿ’ฅ #goldenaesthetics #shoulders

Life is a puzzle,every piece fits together to create who you are!!! #dancelover #performer #artist #tattooboy #fitnessfreak #fitnessmodel #fitnessmotivation#frontdoublebicep#sushantpujari#

Everyone is posting their perfect summer vacation pics from beautiful exotic places.. And I'm like.. I went to the local pool.. for 27 minutes.. it was raining..
#yamamotonutrition #iafstore #madeinitaly #teamyamamoto #teamstones #energy1999 #onlinecoach #maxximumshop #muscle #bodybuilding #bodybuilder #shredded #ripped #bodybuildinglifestyle #shredz #gains #dickskin #dietmode #muscles #gym #gymlife #biceps #trainharder #cleanbulk #fbbpro #gymrat #swole #flex #beastmode #grind
๐Ÿ“ธ @maticlipar

MOST RECENT

Die ersten Trainings Einheiten sind vorbei und man merkt es einfach wenn man eine Woche lang nichts gemacht hat. Heute Abend noch gemรผtlich FuรŸball schauen ๐Ÿ‘€. Das Wetter war heute einfach mega gut.
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#fitnesslife #fitnesslifestlye #fitness #fitnessmotivation #fitlife #fitfam #fitnessfood #fitnessgear #gym #gymnastics #gymlife #gymtime #gymmotivation #gymselfie #likeaboss #fitlife #beastmode #essen #eating #gymjunkie #eatclean #follow #gesundessen #fitnessfreak #gymselfie #picoftheday #oldschool #liverpool #hoffenheim

Double tap if you squat!

โ€ข Jardim botรขnico โ€ข ๐Ÿต๐Ÿ‡ง๐Ÿ‡ท

Need we say more?โšก๏ธ#SoSavage #SAVAGEco link in bio!

Questa vita mi sta facendo la guerra...ma non sa che proprio lei mi ha fatto guerriero !
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#tricksmoke #motivational #muscles #abs #trainhard #physique #bodybuilding #fitfam #crossfit #eatcleantraindirty #followme #fitspo #fitnessfreak #aesthetics #fitnesslifestyle #fitchicksnextdoor #gymflow #workout #progress #follow #fitnessfoodgym #fitboy #boywithmuscle #dreambody

Realizing that a year ago, this wasnโ€™t a thing ๐Ÿ’œ Sweet Murph man was in his play pen (yโ€™all, he would tear the house up if he wasnโ€™t, it happened too many times), waiting for his sitter to stop by and then waiting for us to get home hours later. Now this is where he spends a majority of the day #rufflife #stayathomedogmom #thisisthelife
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#boxermix #dogmomlife #dogmom #furmom #boxersofinstagram #workfromhome #homeoffice #lovethislife #livelifehappy #liveyourdreams #dohardthings #militarywifelife #workhardforit #hardworkpayingoff #athleisure #workoutclothes #faithnfitness #fitnessfashion #fitnessfreak #payingitforward #lovemyjob #workathome

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