#fitnessfood

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💥STARVATION MODE💥
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🦄One of the most common misconceptions in the fitness industry is that of starvation mode. Which is the notion that eating too little will cause your body to get overly stressed which will make you gain and store more fat.
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☕️Those who promote the idea of starvation mode like to throw around lots of fancy terminology to make it sound like they know what they're talking about. But aside from the fact that there is *zero* legitimate research supporting their claims, let's use common sense.
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🐼If you really did get fat from being overly stressed and not eating enough........why have we never seen a picture of an obese person in the Holocaust concentration camps? I'm pretty sure they were more stressed and calorie deprived than we could ever imagine, but they sure as shit weren't storing extra fat.
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🦉Keep in mind, I'm not telling anyone to starve themselves. What I am saying, though, is if you are having trouble losing weight, I promise it is NOT because you're eating too little. It's because you're eating more than you think you are (much of it probably on the weekends) and need to keep better track of your weekly calorie intake. Because if there's one thing research has consistently found its this ----> people who struggle to lose weight consistently underestimate how much food they're actually eating.
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🏓Track your food for an entire week. Don't miss a thing. Every single food and drink (including the weekends!) and I bet you'll find you were missing more cals than you expected.
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#starvationmode #calories #calorie #caloriecounting #caloriedeficit #caloriecount #calorieburn #iifym #ifitfitsyourmacros #fatloss #fatlosstips #fatlosshelp #fatlossfood #fatlossgoals #fatlossjourney #weightloss #weightlossdiary #weightlosschallenge #fitnessfood #fitfood #alwaysoptimal #syattfitness

The ball looks so yummy🌩✨
🎥: @eatindeed

#goodmorning & #happymonday ihr Lieben‼️Das Wochenende habe ich sehr genossen in Frankfurt 🤘🏻jetzt beginnt erst mal mein Urlaub 💥🙏🏻✅
Auf dem #worldfitnessday habe ich noch die liebe @sarahnowak & @_blaqlion getroffen 😍❤️ Einfach toll seid ihr beiden 😘
Für mich geht's jetzt wieder ab in meine Heimat #ulm 🤗 ich freu mich immer sehr wenn ich nach Hause komme ‼️❤️
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#gym#gymsession#gymtime#gymgirl#fit#fitfam#fitnessmotivation#fitnessgirl#fitnessfood#fitspiration#pictureoftheday#eatclean#cleaneating#weekend#sunday#backday#biceps#backattack#bodybuilding#cleverfit#abs#madebycleverfi#legday#sarahnowak#womensbest#worldfitnessday

Стараюсь в межсезонье сохранять узкую талию 👌
Для этого я регулярно делаю вакуум 🤙
Вакуум стоя.
Вы занимаете удобное положение стоя и на выдохе втягиваете живот, стараясь продержаться, как можно дольше. Не ограничивайте себя 1 минутой. 🤸‍♂️Выполняйте вакуум на протяжении всего дня. Просто контролируйте свои брюшные мышцы, во время всех движений, которые совершаете. 🙄
Старайтесь втягивать живот постоянно, неважно стоите Вы или сидите. Со временем поперечная мышца живота приобретет тонус и напряженное состояние станет для нее естественным. Заключение Узкая талия в сочетании с плоским животом позволяют сформировать красивые пропорции и вожделенный мужской треугольник «плечи-спина-талия». Для девушек же, это упражнение станет открытием, т.к. позволит сформировать красивый плоский животик и уменьшить талию.
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#health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak

Hmm.. both are good, I think... and you?
Follow 👉@fitness.gymworld

Top Booty Motivation 🍑 for more Booty goals you need to Follow @officialsquatbooty

Hello friends, last session of Cardio in room 50 mn for more than 700 calories, I go back in the south, without my half 💔 ( @fit_lillyglow )! I'll post some nice stuff. By then good vacancy for those who have and for others who work, courage!Motivation at 💯 % 🤘🏻❤️#health #fitness #fitbody #socialenvy #shopstemdesigns #fitnessmodel #fitnessaddict #fitsporation #workout #bodybuilding #cardio #gym #train #training #health #healthy #fitnessfood #healthychoices #active #strong #motivation #instagood #determination #lifestyle #dietfood #getfitordietrying #cleaneating #eatclean #instaselfie

MOST RECENT

Mahlzeit! Mittagessen: Vollkornbrot mit veganem Käse von @simplyv 😍 Sehr lecker! Ca. 450kcal :) #lunch #brot #brotzeit #veggi #vegan #simplyv
#abnehmen #abnehmweg #kalorirnzählen #motivation #disziplin #food #fitnessfood #omnom #healthy #loveit #fitness

Cous cous con zanahoria,pimiento,setas y carne picada de ternera+ cucharada pequeña de salsa BULL-DOG+ chile en polvo. Como dice mi amigo Andriu: esto está Kremoso 👌🏻
#food #comida #fit #fitfam #fitlife #fitfood #fitgirl #fitness #fitnesslife #fitnessfood #fitnessgirl #fitnessmeal #instapic #instafit #instafood #instafitness #health #healthy #healthyfood #healthylife #comidafit #comidasana #comidasaludable #eat #eatclean #eathealthy #couscous #lunch

Paleta de sombra da Rubyrose, eu não vivo mais sem 🌸 ela é perfeita, pois cabe em qualquer lugar sem falar na praticidade. 💰 22,00
Entregamos em todo brasil
Em Sinop não cobramos entrega. 😉

Persahabatan bagai kepompong... kadang kepo kadang rempong..... #balikpapanku
#balikpapancity
#balikpapankuliner
#bpn
#fitnessfood
#kuliner
#hijaber
#hijabers
#fasion
#happydays

Mondays are Magical at Big Island Bowls! May we kickstart this week with love, strength...and of course Acai! 🌺🌊🌴

Desayuno rapidito ☕️🍪🍎🍓
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Café con leche, frutas 🍎🍓, y galletitas @cachafazoficial de algarroba hechas con ingredientes súper sanos! .
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Ya participaste del 🎉SORTEO 🎉??? Te podes ganar un montón de productos saludables riquísimos CACHAFAZ!!!! .
Buena semana!!! 👌🏻
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#desayunofit #desayunosaludable #saludable #healthy #healthyfood #healthyeating #healthyrecipes #recetassanas #recetasfaciles #comidafit #comidasaludable #lifestyle #nodieta #breakfast #instapic #instafit #instafood #foodpics #foodblogger #foodstagram #fit #fitness #fitnessfood #fitfam #fitfamily #motivacionfitness

Фуд фото для меню, книги, презентации.
Профессиональная видео съемка блюд, ресторана, интерьера, интервью с шеф поваром, ресторатором, пиар директором, сомелье.
Подписывайтесь к нам, у нас очень вкусный аккаунт.
Сотрудничество ☎️ +79689196831
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Фуд фото для меню, книги, презентации.
Профессиональная видео съемка блюд, ресторана, интерьера, интервью с шеф поваром, ресторатором, пиар директором, сомелье.
Подписывайтесь к нам, у нас очень вкусный аккаунт.
Сотрудничество ☎️ +79689196831
#production #russia #chef #video #almazovfamily #almazovfamilyproduction #food #foodblogger #foodporn #foodphoto #photo #photographer #russia #moscow #pr #restaurant #фудфото #фудстилист #фудфотограф #фудблог #фудвидео #пп #зож #пиар #аппетитный #снимок #instafood #foods #fitnessfood #fitnessfoods

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