#fitnessflex

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Leg day essentials, add these exercises to your next leg routine to get those legs pumping💪🏾💪🏾
👇🏿 E1 - Squats/Leg Press - 3-4 sets of 5 reps
E2 - Romanian deadlift - 3-4 sets of 8 reps
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...Be stronger than your excuses...
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You can also follow our journey by liking and subscribing to our other platforms:
Wordpress - UniFitLeeds
YouTube - Unifitness
Facebook - Unifitness
Twitter - Unifitnessleeds
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#gymshark #gym #bodybuilding #ironaddict #xercise4less #instadaily #instagood #inspiration #bulk #vascular #transformationthursday #physique #TrainHard #Gains #malemodel #Physiquefreak #vacuumpose #stayfit #Flexfriday #fitnessflex #summershredding #throwbackthursday #Humpday

Be a better you, for you 🌸
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There are three things that I‘ve realised when it comes to fitness.
1️⃣ Motivation will come and go, it will never be constant but thats more than okay.
2️⃣ If something works for you, then keep doing it as long as if it feels right for you and makes you feel confident.
3️⃣ Be proud of yourself! Don‘t ever forget how far you‘ve come on your journey. There are going to be days, weeks or even months where you personally won‘t see any diffrence or result. But you know what? That‘s okay too. 🌹

🦋In life you have to find the balance in between fitness and enjoying the little things in life. I found myself wanting to share my knowledge and taking people to the next level in their fitness journey. It’s time we reach our goals. Lets work together and get there quick and efficiently as possible..
❗️Shoot me a DM so we can get you started with my very affordable programs.🦋💖💖❗️ #legsbyg #bootygainz #freeworkout #weightlossjourney #noexcuses #bbg #fitchicks #allaboutthebooty #gymlife #fitness #gym #fitfam #fitspo #fitnessmodel #bodybuilding #girlswholift #igfit #traininsane #gymgirls #gymrat #girlswithmuscle #fitnessgoal #fitnessflex #flex #bootygoals #explorepage #like #comment #save #personaltrainer

🌟 OCTOBERS BEGINNERS BOOTCAMP 🌟

If you’ve never worked out a day in your life, if you’ve put on weight and don’t know how to lose it or not exercised in a while then this is designed for you!

Starting October 7th - 8a,m (runs on Sunday mornings 8am)

What you get from the 4 Week Course: ✅ 4 Training sessions designed to teach you the fundamental exercises of Bootcamp ✅ Sessions designed to generate Fat loss ✅ Private VIP Group for daily 1-1 support throughout the 4 weeks ✅ Nutritional support and advise ✅ FREE Recipe Books ✅ RESULTS... If you stick to the plan
This is not for: ❌ People looking for a quick fix or magic pill ❌ Not willing to give it 100% over the 4 weeks ❌ Not wanting to get results
This is NOT a FREE Course. The cost of the 4 Weeks is £40.00 and only limited to 10 Spaces.
You can secure your space today through the below link:
https://goteamup.com/p/392199-fitness-flex/courses/28528/ #basingstoke #hants #bootcamp #personaltrainer #fitnessflex #thatfitnessflexfeeling

Tomb Raider Taylore #Chokehold #TombRaider #FitnessFlex

Set some goals. Stay quiet about them. Smash the shit outta them. Clap for your damn self. ⚡️
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Outfit: Gymshark Ombre Seamless in Black/Light Grey 🌹 @gymsharkwomen @gymshark
#TheFutureIsFemale

Hi guys!!
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(Error on the picture it’s suppose to say *lose weight*)
🦋 so it’s been long over due from everyone asking me for help on their fitness journey.... I have finally decided to launch my business @legsbyG and it’s now in FULL EFFECT ONLINE & 1 on 1 PERSONAL TRAINING if you live in the MIA area!!!!. If you or anyone are looking to change for the better, gain muscle, build a bigger booty etc. ASK ME HOW. I have built specific programs detailed to specific goals. Adjustments will be made towards your body type & goal. Let’s get things rolling for any inquiries DM me or email me at glenda.belliard15@gmail.com THANK YOU GUYS. Let’s get to achieving those fitness goals. TEAM WORK MAKES THE DREAM WORK.💖🦋 #legsbyg #bootygainz #freeworkout #weightlossjourney #noexcuses #bbg #fitchicks #allaboutthebooty #gymlife #fitness #gym #fitfam #fitspo #fitnessmodel #bodybuilding #girlswholift #igfit #traininsane #gymgirls #gymrat #girlswithmuscle #fitnessgoal #fitnessflex #flex #bootygoals #explorepage #like #comment #save #personaltrainer

👍🏼New week 🖤New challenges ✅ New goals
Let’s do this 💪🏻 #fitnessflex #basingstoke #hampshire #bootcamp #fitnessflexfamily #personaltrainer #mondaymotivation

👉🏿 My shoulders are probably my weakest body part and one of the main reasons I switched to Push/Pull training so I can hammer them more
👉🏿 DB raises (different angles) is always a staple regardless of what else I do. It’s really helped me get better shaped shoulders in comparison to what it used to be like
👉🏿 This off-season is operation build some boulders 👍🏿
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...Be stronger than your excuses...
_____________________
You can also follow our journey by liking and subscribing to our other platforms:
Wordpress - UniFitLeeds
YouTube - Unifitness
Facebook - Unifitness
Twitter - Unifitnessleeds
_____________________
#gymshark #gym #bodybuilding #ironaddict #xercise4less #instadaily #instagood #inspiration #bulk #vascular #transformationthursday #physique #TrainHard #Gains #malemodel #Physiquefreak #vacuumpose #stayfit #Flexfriday #fitnessflex #summershredding #throwbackthursday #TeamReform #shoulderboulder #shoulderboulderday

Girlpower is about teamwork not competition. 🌸
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This week I received my package from @shapesbysteffy 😻🌸 including BCAA in Melon Crush, Multiprotein in Cookies & Cream and the Multivitamine Boost. As for now I can say the taste of the BCAA tastes like heaven and it‘s super refreshing. 🤤 Also the protein powder has something special - it has some tiny chocolate chips in it and who doesn‘t like some chocolate? 🍫 ——————————————
According to the Multivitamine Boost and its advantages: it‘s not necessary to go to the gym in order to take those capsules. It includes a lot of importang vitamines. Other benefits are for example stronger nails and it accelerates your hair growth. To sum up, the Multivitamine Boost is a supp for everybody. 🌸
I‘m already curious about the impact after taking it for a feew weeks 😋 #TheFutureIsFemale

Awesome Core De Force session today! We are excited to announce that from October we will be launching 2 more Core De Force sessions Tuesday and Thursday 8am as a trial run. This is on top of our current Sunday session! We are the only place in Basingstoke that currently have this awesome workout! Message us today for a FREE Trial! #fitnessflex #basingstoke #hampshire #fitnessflexfamily #thatfitnessflexfeeling #coredeforce #hants

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