#fitnessflex

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At first I thought I had something wrong with me! I was feeling my side and found a lump, it wasn’t until I felt the other side I then realised it was muscle! 😂😂😂 #gainsarecoming #strongnotskinny #thisgirlcan #fitnessflex #fitnessfamily #fitnessfriends #fitnessjourney #fitnesslife #PT #bootcamp #eatcleantraindirty #liftweights #believeinyourself #bethebestversionofyou #alwaysandforever #beautyandthebeast 💪🏻❤️🌹🦁

Another awesome result and someone feeling great 💜

time to get back on it.... 10 weeks till my jollies #chunky #toomuchfood #fitnessflex #gymmotivation

I won’t lie, I struggled this morning 😩, didn’t want to get up at 5.40 and didn’t want to do bootcamp. So I put my big girl pants on & got on with it, and now I’m glad I did 👍🏼👍🏼 #fitat40 #junegoals #hiitworkout #fitnessflex #mondayblues #getitdone

Sunday Funday 🎉
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Practise makes Perfect 👊🏿
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Side Chest 💪🏿
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@powerliftingmotivation @shredded.uni @simeonpanda @simplyshredded @ulissesworld @mr_mench @quicksessions -
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...Be stronger than your excuses...
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You can also follow our journey by liking and subscribing to our other platforms:
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#gymshark #gym #bodybuilding #sundayfunday☀️ #sidechestpose #instadaily #instagood #inspiration #bulk #vascular #fitnessflex #gains #fitness #physique

Join your local and friendly gym for free throughout June. Use code ‘NJF’ using the link in bio .
#Mansfield #FitnessFlex #NoJoiningFee

Happy Fathers Day to Super Dad member Mathew- - another inspirational Body Transformation - thanks for your continued efforts and being a role model to your Family and our members 💜 - message me for The Fathers Day Deal today -

Happy fathers Day to al the Super Dads out there past & Present- we thank you ❤️

So random but we decided to wait until the sun was going down tonight and go for a nice walk 🌅 Tomorrow is going to be pretty inactive so I’m pleased to get as many steps in as possible today (21,690 total). Not everyone’s idea of a fun Saturday night, but we really enjoyed it. And now for sure I’ll sleep like a log tonight! 😴
#weightwatchersuk #wwuk #mywwjourney #theflexeffect #mywwflex #fitnessflex

Jeez man it’s getting better every day 💪🏽 Super Dads are us 👌🏽
Fathers Day Deal coming tomorrow so message today 👍🏼

Super proud today! PB on deadlift 60kg 5 reps! It may not seem a lot to some but on a flare day I may barely lift the bar. In other news squats 50kg 5 reps and 5 assisted chin ups. I will do one unassisted by the end of the year! 💪🏻❤️ great work by my partner @gem_caws too!! Smashed it! #fitnessflex #fitnessfamily #fitnessfriends #fitnessjourney #strongnotskinny #squats #deadlifts #chinups #alwaysandforever #beautyandthebeast 💪🏻❤️🌹🦁

The boys smashing it at SOS this morning. Well done @rob_mirabita, showing us how it’s done 💪🏻❤️ #fitnessflex #fitnessfamily #fitnessfriends #fitnesslife #strengthonsaturdays #squats #deadlifts #chinups

“We are here to put a dent in the universe. Otherwise why else would we be here ?” - Steve Jobs
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What does this mean to you? How does it affect your day? Reading this completely opens my eyes to reality. Time is limited, go out there and fucking CRUSH it today💪🏼🔥
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Drop a comment for a chance to win free marketing👇🏼

I felt like I struggled a bit in CXWORX and Combat this morning, as my back is feeling sooo sore. But I did my best to push through it and I’m pleased with my calorie burn (522 total) and number of Fitpoints (12) earned this morning 🔥💪🏼 I won’t make it to classes until Tuesday now, as Sunday is a rest day and on Monday I’m staying behind to help out at the later Monday WW group. So hopefully this will give me some time to recover and be raring to go again!
#weightwatchersuk #wwuk #mywwjourney #theflexeffect #mywwflex #fitnessflex

Super Dad Project is coming!

I only have 4 spaces left so message me now for details
Love seeing clients smashing results every day 😍

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