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لا يوجد كلمة مستحيل فالعزيمه والاصرار تصلك لغايتك وتشق طريقك للنجاح💪🏽🔥 #fitnessflex

🍑🍑🍑 #fitnessflex

Post gym status with Jason on his first day after signing up. #fitnessflex #sff #healtyvibes #chestday #protege

💗Fab day at pretty muddy yesterday💗#fitnessflex

Personal Training and Group Exercise HIIT session from @accelerate_coaching follow >>> http://bit.ly/2n9MOcz
#doncasterisgreat #fitnessflex #doncaster #trainlikeanathlete #ilovedn

MOST RECENT

Hit a plateau with your training or just fancy an extra push in the run up to Christmas?
Book now for a FREE consultation for 1 to 1 training sessions with our trainer Charlotte she has space for 1 more client! 😊💪 What are the benefits of Personal Training?
1. Provides you with accountability
2. Bespoke programme created to achieve your goals
3. Support and guidance on nutrition
4. Push yourself further than what you would in a gym
5. Gives you the motivation you need
6. Makes sure you are doing the right exercises in the correct form
7. Variety of different work outs
Testimonial from Nicola "I really enjoy my PT sessions with Charlotte and it's really helped with my training and running. I was nervous of taking that step but really glad I did! She's great"

Message us today to book in your FREE consultation #personaltrainer #basingstoke #exercise #fitness #fitfamuk #fitnessgoal #fitnessflex #bootcamp #goalsetting #results #fitnessresults #bodyconfidence

***Benefits of Morning Exercise*** Our days start at 5.20am or 6.10am this is why... Exercising early in the morning offers numerous benefits, both to your health and to your daily schedule, that exercising at other times of the day just can’t provide.
Yes, you will have be disciplined to wake up early. And yes, you have to be focused on achieving an effective workout, not just go through the paces in a zombie-like state. It just takes a little time and practice before morning exercise becomes your habit.

Here are some benefits;

1. Enhance Your Metabolism
2. Cultivate Some Consistency
3. Improve Your Physical and Mental Energy
4. Develop Strong Self-Discipline
5. Reach Your Fitness Goals
6. Get Better Sleep #morningworkout #mornings #exercise #bootcamp #personaltrainer #basingstoke #fitfamuk #fitnessgoal #fitnessflex #fitness #trainingtuesday

You are never to old to exercise!! Launching our 'Forever Flex' Sessions for the over 60's
These session are less intense than a Bootcamp, focusing on Cardio, Strength and Balance.

Starting Tuesday 3rd October @ 10.20am (Free Taster session)
Sessions will run every Tuesday and Thursday
Why?
As you get older, it becomes even more important to remain active if you want to stay healthy and maintain your independence.

If you don't stay active, all the things you've always enjoyed doing and taken for granted may start to become that little bit harder.

You may struggle to pursue simple pleasures, such as playing with the grandchildren, walking to the shops, leisure activities, and meeting up with friends.

You might start to get aches and pains you never had before, and have less energy to go out. You may also be more vulnerable to falling.
These sessions will keep you active and able to do the day to day activities as well as meeting new people in the community and getting fit.

Message us today for more details or to book in for a taster session! #foreverflex #oldage #exerciseforelderly #basingstoke #fitness #exercise #fitnessflex

Many thanks to my client Jeanette, Marie & John of Commark Limited who offered to produce this beautiful piece of advertising for me.
Receiving things like this reminds me how lucky I am to not only be able to do the job I love, but also meeting such wonderful, generous clients in the process.

#rollbanner #personaltrainer #fitness #sportsmassage #mansfield #nottinghamshire #fitnessflex #correctiveexercise

Keepin up that morning gym flex even with a busted hand 💪🏼🤙🏻👌🏾 #ubud #fitnessflex #commitment #thisgirlcan #thisgirldoes #feelingfunkyfresh

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