You are never to old to exercise!! Launching our 'Forever Flex' Sessions for the over 60's
These session are less intense than a Bootcamp, focusing on Cardio, Strength and Balance.
Starting Tuesday 3rd October @ 10.20am (Free Taster session)
Sessions will run every Tuesday and Thursday
As you get older, it becomes even more important to remain active if you want to stay healthy and maintain your independence.
If you don't stay active, all the things you've always enjoyed doing and taken for granted may start to become that little bit harder.
You may struggle to pursue simple pleasures, such as playing with the grandchildren, walking to the shops, leisure activities, and meeting up with friends.
You might start to get aches and pains you never had before, and have less energy to go out. You may also be more vulnerable to falling.
These sessions will keep you active and able to do the day to day activities as well as meeting new people in the community and getting fit.
Message us today for more details or to book in for a taster session! #foreverflex #oldage #exerciseforelderly #basingstoke #fitness #exercise #fitnessflex