#fitnessfirst

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💥RESPECT💥

I have respect for Brittany for posting a picture like this. She explains how having the best physical appearance isn't the best and you should always show off the real you and embrace it.

Double tap if you respect this.
@equipped_fitness for more.
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@brittany_dawn_fitness

Hour Glass Physique🔥😍
Double tap for body goals.
Tag a friend who needs to see this.

❌JEFFY❌

True or false? 😂

Comment below!
Follow @pizza_physiques for more.
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Credit @legions_production

I know you like it, press like and show it.
For more great content follow us! @fitbodyangels
#fitbodyangels
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Damn!!!😍😍🍑🍑
Double tap for body goals.
Tag a friend who needs to see this.

✅Please follow @fitness.is.lifestyle_ for more motivation
✅Thank you so much!!!

Guten Morgen ihr Lieben 💗
Wir hatten gestern einen schönen aber anstrengenden Tag/Abend in Frankfurt. Generell fande ich den #worldfitnessday gut, dennoch war ich von vielen Dingen enttäuscht!
Habe mich sehr gefreut, die liebe @stephaniedavisfitness zu treffen. Sie ist genauso wie sie auf Social Media rüber kommt. Wahnsinnig lieb und einfach 💯 Prozent real!!
#realtalk #stephaniedavis
Wünsche euch einen schönen Sonntag ☀️☀️☀️ #frankfurt #fitness #bodybuilding #mcfit #fitfam #fitspo #booty🍑 #bootygainz #bootybuilding #mcfit #mcfitmünchen #münchen #würzburg #abs #blondegirl #workout #24hourfitness #healthyfood #cleverfit #high5gym #fitnessfirst #fitone #usa #la #nyc #sport

When @ffsolihull has become your second home 😍🙌🏽! Happy that we're allowed to train here everyday 🙌🏽! #feelgood #fitnessfirst #fitness #bclfc #onlygoodvibes #gymmotivation #motivation #cantgetenough #workworkworkwork #grateful

MOST RECENT

Abs abs abs baby 💪
So nice to have seen these babies again!
The last few months hubby and I have been training hard and eating clean (with the odd treat) for this week's big event... our baby boy's Christening!
Bring on the blessing and the partying afterwards!
Let's just hop bubba is well by Saturday!
#mondaymotivation #abs #girlwithmuscles #healthymummy #fitmommy #fitnessfirst #babyboy #2017christening #fitcouple #lovelife #fitnessmotivation

Posing for bikini (especially in heels) is so much harder than most people think! More to improve on my posing currently but getting better 😌 #8weeksout @icn_act @thepandacoaches

❌I love hardio.❌ Starting to lean out more and more everyday. I've been watching my diet and doing cardio on the regular and have seemed to maintain most of my muscle mass and stay at the same body weight.

What diet/work out plans do you guys prefer and do?
Share below.
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@johnduda_official
@shredz
@equipped_fitness

Meal prepping and supplement gathering on a Saturday night. #mealprep #fitnessfirst #transitionyourself #prne

People say that this lifestyle I live won't last. That coaching is a fad. That beach body is a pyramid scheme. That my superfoods aren't worth the daily investment. •
People also say that a picture is worth a thousand words and these photos don't lie. Sure I pay $4 a day for my superfoods. I invest that money in myself. Sure I put time and effort into coaching, and my investment benefits my coach too. I like helping her because she has changed my life. Sure this new lifestyle started on a whim. It's been almost 2 years and I'm never looking back. •
These photos represent my WHY. •
My health. My happiness. My friendships. My boosted immune function. My support. My community. My well being. •
Right here depicts a girl who took a chance on herself, on this "overpriced fad pyramid scheme". And she grew. And changed. And became a better person because of it. •
I want to spread that and share it with anyone and everyone who'll listen. That's why on Monday I'm starting a three week fitness and healthy eats accountability group. And I'd love for you to join. To be the picture that speaks a thousand words. To be the girl who proved them wrong. To be your own why. || (For more info fill out the link in my profile or message me! US/CA only, over 18) || #ChooseYou
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#healthyeatsliving #whatsyourwhy #StrongerTogether #fitnessfirst #findhappiness #chasedreams #goalsetter #lifelover #livelifelove #livelifelovelife #myhealthylife #happyhealthylife #positivevibesonly #fitdoc #healthydoc #medschool #loveyourself #putyourselffirst #noexcuses #girlboss #girlbossphilly #lifeisgoodtoday #lifeisgreat #worklifebalance
#bbgbride #shreddingforthewedding #fitandhappy #shareloveinspiresweat #workoutfromhome

After a long and tiring flight ✈︎ I'm finally back home 🇦🇺 I'm not sure how excited I am about it though 😂 but I can't complain as I've had the best 3 weeks away 🙌🏼 .
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So now I start my fitness journey all over again 💪🏼 with new goals in mind and lots of determination to achieve them. Firstly though my husband and I went out for breakfast early this morning simply because we had no food in the house! We need to do a grocery shop sometime today or tomorrow and begin meal prepping again. Today I had eggs with roasted pumpkin and dukkah 👌🏼 I have to say I did kind of miss this type of food in addition to my favourite almond lattes ☕️ good news is I'm looking forward to getting back on track with my fitness and into a regular routine again.
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Not sure if I'll workout today seeing as I just got back, but you never know 😉 hope you all get your workouts done!! .
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#bbg #bbg2 #bbgfam #bbg2017 #bbgprogress #thekaylamovement #kaylaitsines #bbgcommunity #bbgmelbourne #sweatwithkayla #bbgsisters #bbgsupport #bbgbabes #kaylasarmy #fitnessfirst #fitfam #fitness #strongnotskinny #fitspo #girlswholift #fitgirl #motivation #health #healthylifestyle #goals #breakfast #foodie #foodblog #healthyeats #healthyfats

Week two of front squatting: worked up to 255 for 4. Feeling great and just going to keep getting better. Also had 345 sumo singles versus 6 chains. Bar was moving fast today, hips are moving better, excited to see what's next! @bonvecstrength #cspfamily

One last treat before being strict on myself?!? Sure! It's made with fresh peaches so it's okay right? Lol jk it's about to go down starting tomorrow morning at 5 am. . . . . . . .
#genetics#wifelife#preplifestruggles#fitness#nike#underarmour#homebody#selfloveclub#introvert#fitlifestruggle#yoga#shakeology#fitgirlguides#21dayfix#tennessee#roadtomasters#sciencegeeks#mindovermatter#selfcarefirst#fitnessfirst#fitgirlsclub#foodjournal

😍😍🔥

เติมแล้วจร้า ลูกค้าโซนตลาดพลูอย่าลืมแวะเวียนไปชิม chick in น้าาาาา #Repost @attalatphlu (@get_repost)
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⚫️ของดำก็มา⚫️ ทั้งลูกชิ้นอกไก่ชาโคล และไส้กรอกอกไก่ชาโคล 💪🏻💪🏻💪🏻
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❄️ร้าน แอท ตลาดพลู❄️
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FB ⭐️ IG ⭐️ AtTalatphlu
Line ⭐️ @AtTalatphlu
Tel ⭐️ 095-252-3392
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#สุขภาพดีที่ตลาดพลู #at_talatphlu #attalatphlu #healthyshop #protien #fitness #fitnessfirst #truefitness #wefitness

I hope all of you have had a marvelous weekend. 🦋✨🙃

These one day weekends have really been fucking with my groove lately, but I have so many things that I'm super excited to accomplish this week, so I really can't even be sad about tomorrow being Monday -- my most favorite day of the week! 🙆🏼

I love Monday's so much, because they set the tone for the entire week ahead. If I'm completely on top of my shit on Monday, like I just kill it, I finish out the week just like that, killin' it. If I'm unorganized and not sure of the things I want to accomplish, my entire week tends to be a little chaotic. •
Set your intentions for the next seven days and WRITE THEM DOWN! I didn't start writing things down until aboooouut three weeks ago, but I've noticed such a difference in what I'm able to accomplish. If you're anything like me, and you forget things like your own name on occasion (that was embarrassing), then writing your goals down is going to be a huge help in regards to succeeding in WHATEVER IT IS you wish to succeed in. I just use the notes app on my phone, because the universe knows this lady can't keep track of a piece of paper to save her life. 🙈🤷🏼‍♀️ •
Set you intentions, write them down, and obliterate this next week. 🌸

Also, if you'd like to see one of the greatest transformations you'll ever see.. like ever, and you haven't already, check out my story. 😜

Happy Sunday, ya lovely humans. 😘💕

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