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#fitnessfireball

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πŸ‹οΈβ€β™€οΈβ˜„οΈ #FITNESSFIREBALL πŸ‹οΈβ€β™€οΈ β˜„οΈNO GYM GEAR! NO PROBLEM πŸ™Œ I was in the mood to do some #bandexercises, so I did some unplanned #gymflix 😁 . Friends never fail to make me laugh 😍😍 endorphins are great πŸ’ƒπŸ’ƒ have a great evening everyone ❀❀ each exercise 15 reps x 3 rounds
@fitness.fire _______________________________________________________

#Homegym #hacks 1/5 : NO TRX NO PROBLEM!
β €
Someone reached out to me and said she cannot afford trx or a copy of that. So here is a great way to get your rows in without having to spend a dime πŸ’•. Happiness is being able to help others ❀️.
β €
1. Be safe
2. Be creative. I used my kids bed sheet by @disney . β €
β €
Video is speed up x 2. Have a jolly Monday πŸ’•all. #fitnessfireball

It’s so easy to lose sight of what is truly important in life..
β €
....I hope I’m not the only one that is a little bit OFF and weak mentally when sleep is scarce.
β €
Life happens and by the end of Friday,I found myself spending time on things that does not really add any value to my life. I let negativity rent space in my mind and let noises drown my energy. β €
I let it distract my focus and steal my precious time - time that I normally would spend on studying or creating laughter with loved ones. β €
Remember - Things will always happen out of our control, when that occur and I know it is HARD! Try distant yourself from
the situation. β €
By stepping away from a trying situation, we can see it from another angle and gain different perspectives. Often, we realize how unimportant and even how small our problems are and what we are going through is not so bad anyway. β €
Very grateful my husband are home, so I could get some sleep and regain control of my own mind πŸ’ͺ and set my priorities straight again. β €
Spent the weekend making memories and creating baking traditions with my kids. They even allowed me to film them 😍earlier. β €β €
Good night IG world❀️ I’m ready Monday! I’M READYπŸ’ͺ #fitnessfireball

Time to put down the motivational quotes and actually do the work! #diastasisrecti
β€’
Operation rebuilding my core and closing my abs is on - Currently at 3.5 fingers, size of a fist. I still cannot do much until July 1, but these movements was cleared by my doc.
Happy Monday All!!! Let's start the week of strong πŸ™Œ. _____________________________________________________

I did 10 reps each exercise 1 round for now, but will increase this to 3 times per day when I feel more comfortable. TIPS : Don't forget to contract your transverse abs muscles . ❗️VIDEO is speed up x 2.
_______________________________________________________
‼️Core Rehab and strengthening exercise: Heel slide with alternating arms ,Pelvic tilt, Heel drop, Abs vacuuming, Knee ball squeeze bridge or normal bridge, Single bent knee leg lifts _______________________________________________________ ‼️Avoid exercise below: Crunch, Oblique Crunch, Extensions, Plank, Bird dogs β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #postpartumjourney #7weekspostpartum #pregnancyworkout #fitnessfireball #treningsglede #hysterectomyrecovery #hysterectomy

πŸ‹πŸ»β€β™€οΈπŸ”₯⚽️ #fitnessfireball πŸ‹πŸ»β€β™€οΈπŸ”₯⚽️ β €β €
Some of my favorite glute activation! Helps supercharge your πŸ‘ before hitting the squat rack! But also good as stand alone workout.
β €
Don’t forget to save, Give them a try later and Let me know whether they Like it !
β €
1️⃣15 Side lying clam raise (inspired by @jackhanrahanfitness )
2️⃣15 Squat to toes w/ πŸ¦€ walk
3️⃣15 Single leg glute bridge
β €
I did 3 rounds
β €β €
Have a wonderful Wednesday everyone ❀️ and a special power positive vibes to all you mommies out there! Never forget you are doing a fantastic job!!

πŸ‹πŸ»β€β™€οΈπŸ”₯⚽️ #fitnessfireball πŸ‹πŸ»β€β™€οΈπŸ”₯⚽️
β €
Motivation comes and go! But discipline keep us moving forward πŸ‘ŠπŸΌπŸ’ͺ🏻.
β €
Although that quote is true, it did not keep me from crying my eyes off last night. Yup. Kids life is hard as quack! No β˜€οΈ , πŸ¦„ and sparkle ✨all the time but we keep on going ❀️ because well πŸ€·πŸ»β€β™€οΈ someone has to do the laundry if not we will have to go πŸ˜‚πŸ˜‚πŸ˜‚naked .
β €
...and since I feel like I’m about to get sick myself I took it real slow with this circuit.
β €
1️⃣ 10 Reverse crunch w/butt lift
2️⃣ 10 In & out leg raises combo
3️⃣ 10 Forearm plank with in & out
β €
♦️ 3 Rounds . Try to Keep your feet off the ground during 1 and 2. Sending you all much jolly wishes πŸ’•πŸŒ·. Video is speed up.

Baby proof your body part 2/3 - we assume bed is positioned against a wall
β€’
Day-to-day living with babies and toddlers can cause a lot of physical wear and tearβ€”shoulder pain, neck tightness, tension headaches, knee pain, and lower back stiffness.
β€’
To pick your baby up off a bed or out of a crib, your first impulse would be to bend over and pick the baby up. The better way to do it would be to get as close to the baby as you can and then pick the baby up. That would put a lot less stress on the wrists, shoulders and lower back.
β€’
If you're picking up your baby from the floor by leaning over, you're putting terrible strain on your lower back and stressing your wrists and shoulders unnecessarily. So a better way to pick up your baby off the floor would be to come all the way down to the floor on your knees, and then support the baby's neck and back, bring the baby close to your body, and then stand up.
β€’
Another great tip given to me by one of my followers is that if you suffer from prolapse you should kegel before you lift up your baby.
β€’
Happy Thursday everyone β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ 🌹 I am by no mean an expert, just tips given to me from professional and from my own reading ✌🏻#prolapse #movements #womenshealth #howto #fitnessfireball β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ Top by @womensbest @womensbest.de #womensbest, pants by @movebytwenty3 #move23

Monday is going stronger πŸ’ͺ than expected #fitnessfireball #motherof3 .
β €
But my Lower Wisdom tooth is still there and I cannot take it out before Friday because stupid me took an aspirin yesterday. β €
At least I got some strong painkiller that helps against the aches for now.
β €
Did some wall squats fun earlier while my meds was working at its finest - my quads are now on fire πŸ”₯. β €
1️⃣ 20 leg slide each leg
2️⃣ 20 clamshells
3️⃣ 20 courtesy wall squats each leg
β €
Repeat 3-4 rounds. Video partly speed up. β €
Have a jolly Monday everyone.
β €
Music 🎢 | Rock around the clock by Bill Haley and his comets.

πŸ‹πŸ»β€β™€οΈπŸ”₯⚽️ #fitnessfireball Success is the sum of small efforts - repeated day in and day out.
β €
I ran out of time because well Baby πŸ‘Ά decided to do Baby stuff πŸ’©πŸΌ TMI.
β €
But I did Managed to do this today
β €β €
1️⃣ 15 knee to jump squats combo?
2️⃣ 15 squats with pillow
β €
I did 4 rounds. Video is speed up. β €
Happy flexfriday fighters!!! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #breakinglimits with outfit by @movebytwenty3 #move23 @ergobaby

MOST RECENT

#Homegym #hacks 1/5 : NO TRX NO PROBLEM!
β €
Someone reached out to me and said she cannot afford trx or a copy of that. So here is a great way to get your rows in without having to spend a dime πŸ’•. Happiness is being able to help others ❀️.
β €
1. Be safe
2. Be creative. I used my kids bed sheet by @disney . β €
β €
Video is speed up x 2. Have a jolly Monday πŸ’•all. #fitnessfireball

It’s so easy to lose sight of what is truly important in life..
β €
....I hope I’m not the only one that is a little bit OFF and weak mentally when sleep is scarce.
β €
Life happens and by the end of Friday,I found myself spending time on things that does not really add any value to my life. I let negativity rent space in my mind and let noises drown my energy. β €
I let it distract my focus and steal my precious time - time that I normally would spend on studying or creating laughter with loved ones. β €
Remember - Things will always happen out of our control, when that occur and I know it is HARD! Try distant yourself from
the situation. β €
By stepping away from a trying situation, we can see it from another angle and gain different perspectives. Often, we realize how unimportant and even how small our problems are and what we are going through is not so bad anyway. β €
Very grateful my husband are home, so I could get some sleep and regain control of my own mind πŸ’ͺ and set my priorities straight again. β €
Spent the weekend making memories and creating baking traditions with my kids. They even allowed me to film them 😍earlier. β €β €
Good night IG world❀️ I’m ready Monday! I’M READYπŸ’ͺ #fitnessfireball

Monday is going stronger πŸ’ͺ than expected #fitnessfireball #motherof3 .
β €
But my Lower Wisdom tooth is still there and I cannot take it out before Friday because stupid me took an aspirin yesterday. β €
At least I got some strong painkiller that helps against the aches for now.
β €
Did some wall squats fun earlier while my meds was working at its finest - my quads are now on fire πŸ”₯. β €
1️⃣ 20 leg slide each leg
2️⃣ 20 clamshells
3️⃣ 20 courtesy wall squats each leg
β €
Repeat 3-4 rounds. Video partly speed up. β €
Have a jolly Monday everyone.
β €
Music 🎢 | Rock around the clock by Bill Haley and his comets.

#fitnessfireball Not every workout has to be β€œbeast mode or hard” today was more about connecting with my little one and having fun.
β €
Workout inspired by one of my favorite fitmom account @bwmcfitness. β €β €
Video speed up x 3. Hence it might look like her head/neck is suffering, but I assure you my 10kg bundle of joy had lots of fun and laugh all her spit out πŸ˜œπŸ˜†β€οΈ .
β €
Have a fantastic Friday πŸ’•everyone

Good day.
Great workout.
Life 0 - Amy πŸ’ͺ. #fitnessfireball
Happy Thursday beautiful πŸ’™people. β €
1️⃣ 15 lunges w/ jump
2️⃣ 10 high low commandos w/ in and out jump
3️⃣ 20 side side squats
β €
I did 4 rounds. Video partly speed up. Go lower with your squats if you can. I couldn’t today.
Song | let’s twist again by Chubby Checker

Happy Thursday Everyone πŸ’•β˜€οΈOlivia does not really care about my fitness goals 😜, but today she was such a good cheerleader laughing the entire time ❀️ and even let me finish my workout without demanding for milk halfway 😍. #5monthspostpartum #fitnessfireball β €
Workout inspired by gorgeous @mariaefitness πŸ’•. Check her out if haven’t already following her! She got some amazing workouts.
β €
1️⃣ Side Baby touch
2️⃣ Hip twist jump rope
3️⃣ Jumping squats 360 combo
β €
Did 5 rounds each. With traditional 30 seconds on, 30 second off HIIT. β €
I did not go as low on #1️⃣ but if you can go for it.
β €
Wearing @movebytwenty3 #move23 #breakinglimits β €β €
Song : Shalala lala by Vengaboys

πŸ‹πŸ»β€β™€οΈπŸ”₯⚽️ #fitnessfireball Success is the sum of small efforts - repeated day in and day out.
β €
I ran out of time because well Baby πŸ‘Ά decided to do Baby stuff πŸ’©πŸΌ TMI.
β €
But I did Managed to do this today
β €β €
1️⃣ 15 knee to jump squats combo?
2️⃣ 15 squats with pillow
β €
I did 4 rounds. Video is speed up. β €
Happy flexfriday fighters!!! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #breakinglimits with outfit by @movebytwenty3 #move23 @ergobaby

πŸ‹πŸ»β€β™€οΈπŸ”₯⚽️ #fitnessfireball πŸ‹πŸ»β€β™€οΈπŸ”₯⚽️ β €β €
Some of my favorite glute activation! Helps supercharge your πŸ‘ before hitting the squat rack! But also good as stand alone workout.
β €
Don’t forget to save, Give them a try later and Let me know whether they Like it !
β €
1️⃣15 Side lying clam raise (inspired by @jackhanrahanfitness )
2️⃣15 Squat to toes w/ πŸ¦€ walk
3️⃣15 Single leg glute bridge
β €
I did 3 rounds
β €β €
Have a wonderful Wednesday everyone ❀️ and a special power positive vibes to all you mommies out there! Never forget you are doing a fantastic job!!

πŸ‹πŸ»β€β™€οΈπŸ”₯ ⚽️ #Fitnessfireball πŸ‹πŸ»β€β™€οΈπŸ”₯ ⚽️
β €
Nothing really beats a good sweat session at the gym - for me at least.
β €
But life happens and going to the gym is not always easy for moms with πŸ‘Ά . Also, many of us Mothers don’t even have access to a fitness studio.
β €
However, even if you don’t have a gym membership or a lot of time to spare... a little bit here and there is really better then nothing.
β €
Let’s play with some numbers :
β €
30 squats x 4 days/week = 120 squats per/week
that is 480 squats per month
which is 5760 SQUATS per year more than a person who believe if I cannot go beast mode there is no point!
β €
What I did today
β €
1️⃣ squats row x 20
2️⃣ single leg squats row x 20
3️⃣ rows x 25
4️⃣ lunges with high knee x 20
β €
I did only One round and you can just do body squats and lunges if you don’t have a trx . Video is speed up. #5monthspostpartum
Happy MonYaY ❀️everyone.

People say do what you love, so I visited my creative corner today and made this fun mommy video - it's my therapy ❀️ after a stressful day.
β €
Lately, I found myself spending too much time in my pajama...not intentionally, but almost everyday since Olivia was born I have lived in my pj until after lunch because well baby and kids happened.
β €
But two weeks ago after my neighbor rang the doorbell and caught me in my pj.. I felt a tat embarrassed, just being honest, so I have since made an effort to change the moment I wake up.
β €
I Didn't expect to feel any different because I already do sports, but I did! I have been feeling less sluggish and more motivated to attack my to do list earlier.
β €
I Even had less moments of baby blues!
β €
So mama, sometime just putting your hair up and getting out of your Pj helps lift your mood ❀️. And you don't have to go beast mode in order to feel good! A little bit fitness here and there is enough to keep them stress bug at bay πŸ’•.
β €
Top by @movebytwenty3 πŸŽ₯ Workout video is speed up! #5monthspostpartum #postpartumbody #momsworkout #pregnancyworkout #itsnotworkifyouloveit #move23 #fitnessfireball

Kept things light today with pots and pans since my whole body is still sore from exercises from the beginning of the week.
This will properly be my last real workout for the next two week since kids just started their summer break today at 3 pm 😱. This reminds me to go and buy more coffee 😜😜. Happy weekend everyone ❀️ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ wearing @movebytwenty3 β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ I did each combo 15 reps x 3 rounds β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #fitnessfireball #potsandpan #move23 #momsworkout #creativecorner #gymflix

Just a mini full body combo circuit I did yesterday after putting the kids to bed. Easy to do while you watch Netflix ❀️ #gymflix #waterbottle #fitnessfireball β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ I did 10 reps each combo x 4 rounds. warm up and cool down not included so make sure you do that πŸ‘ŒπŸ» if the weights are too much you can also do the workout without them❀️

CELLULITE FUNEREAL for butt and thighs part 1.
β€’
Perfect for busy mom, beginners or those who is just too busy to hit the gym.
β€’
Low impact exercises - side walk if you find jumping difficult. You can perfectly do all these exercises without band.
β€’
Do your kegel during the workout for maximum benefits.
β€’
Each exercise 60 seconds x 2 rounds ( 3 rounds if you are in top form) rest between each rounds for 30 seconds or as needed.
β€’
Have a fantastic Tuesday everyone 🌷. β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #fitnessfireball #busymom #fitfamily #momsworld

Baby proof your body part 2/3 - we assume bed is positioned against a wall
β€’
Day-to-day living with babies and toddlers can cause a lot of physical wear and tearβ€”shoulder pain, neck tightness, tension headaches, knee pain, and lower back stiffness.
β€’
To pick your baby up off a bed or out of a crib, your first impulse would be to bend over and pick the baby up. The better way to do it would be to get as close to the baby as you can and then pick the baby up. That would put a lot less stress on the wrists, shoulders and lower back.
β€’
If you're picking up your baby from the floor by leaning over, you're putting terrible strain on your lower back and stressing your wrists and shoulders unnecessarily. So a better way to pick up your baby off the floor would be to come all the way down to the floor on your knees, and then support the baby's neck and back, bring the baby close to your body, and then stand up.
β€’
Another great tip given to me by one of my followers is that if you suffer from prolapse you should kegel before you lift up your baby.
β€’
Happy Thursday everyone β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ 🌹 I am by no mean an expert, just tips given to me from professional and from my own reading ✌🏻#prolapse #movements #womenshealth #howto #fitnessfireball β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ Top by @womensbest @womensbest.de #womensbest, pants by @movebytwenty3 #move23

Plan : 30 min workout, 15 reps each exercise x 4 rounds
β€’
Reality : 11 min workout, each exercise 10 reps x 2 rounds.
β€’
A little bit here and there is better than nothing! Happy Thursday all 🌸 ---------------------------------------------------- Don't forget to keep your core tight peeps ❀️ Video is speed up! Baby weight 6.5 kg ----------------------------------------------------#treningsglede #10weekspostpartum #fitnessfireball

Time to put down the motivational quotes and actually do the work! #diastasisrecti
β€’
Operation rebuilding my core and closing my abs is on - Currently at 3.5 fingers, size of a fist. I still cannot do much until July 1, but these movements was cleared by my doc.
Happy Monday All!!! Let's start the week of strong πŸ™Œ. _____________________________________________________

I did 10 reps each exercise 1 round for now, but will increase this to 3 times per day when I feel more comfortable. TIPS : Don't forget to contract your transverse abs muscles . ❗️VIDEO is speed up x 2.
_______________________________________________________
‼️Core Rehab and strengthening exercise: Heel slide with alternating arms ,Pelvic tilt, Heel drop, Abs vacuuming, Knee ball squeeze bridge or normal bridge, Single bent knee leg lifts _______________________________________________________ ‼️Avoid exercise below: Crunch, Oblique Crunch, Extensions, Plank, Bird dogs β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #postpartumjourney #7weekspostpartum #pregnancyworkout #fitnessfireball #treningsglede #hysterectomyrecovery #hysterectomy

Nothing beats the high I get after working out outside ✌🏻. One day shy from #40weeks and I feel alive πŸ’ƒπŸ€°πŸ’ͺ🏻 again.

Have a blissful Thursday everyone.

Music 🎢 Guns N' Roses - Paradise City, guitar cover. β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ inspired by @brittnebabefitness ✌🏻each exercise 10 reps x 3 rounds, 1 kg each leg β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #10monthspregnant #fitmomsofig #healthychoices #vietnamesegirl #fitnessfireball

Stay in yourπŸ’‘ light!

Focus on your goals and what matters to you.
Not everyone and everything deserves your time, attention and energy. β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ Troubling falling asleep...too much on my mind hence the friendly reminder to myself and whoever that needs it right now.

Movie πŸŽ₯ recorded earlier today . Got a unexpected mini workout done after a moment of blithesomeness with my little one . #39weekspregnant #pregnancyworkout #fitmomsofig #fitnessfireball β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ Hip thrust x 10

Good morning x 15

3 rounds

Loving this motivational quote from my fellow πŸ‹οΈ fitsista ! "Win the battle in your mind and kill it in the gym" ~ @kat_max_94
Low intensity leg workout that used to be my warm up for bootay day.

Wish you all a fabulous Monday πŸ‘ŒπŸ» β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Each exercise 15 reps x 3 rounds , rest 30 sec after each round . β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #39weeks #pregnancyworkout #fitmomsofig #igfitmoms #buttworkout #multitasking #pregnantnotpowerless #fitnessfireball

Sorry guys! Not sure why this movie was deleted 😐. I think it was the song. But now I've Changed it. πŸ€·πŸ»β€β™€οΈ..so I'm
Reposting it.. β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ Sleep 😴 and I hasn't been on friendly term lately.
Got up at 3:30 am today...not by choice 😜 and sneaked out around 5:30 am before kids and husband was up to get some much needed endorphins.

Feeling much better ❀. Now Pancakes breakfast for the family to celebrate my 🀰 #39weeks . #pregnancyworkout #igfitmoms #fitmomsofig #treningsglede #gravid #fitnessfireball

You will not find SUCCESS nor HAPPINESS in excuses❌ .....and NO one ever feels good when they give up so don't do it❗️ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ I didn't πŸ’ͺ🏻❀ And it looks like all the dancing and crazy moves has HELPED turn my πŸ‘Ά doctor just confirmed it πŸ‘πŸ»β€πŸ‘ŒπŸ» so I can cancel my c-section πŸ˜πŸ’ƒβ€! So happy πŸ’• Wish you all a productive Monday β˜€οΈβ€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #38weeks #gymflix #pregnancyworkout #aktivejenter #fitmomsofig #vietnamesegirl #breechbaby #fitnessfireball

Life is short, fragile and does not wait for anyone. There will NEVER be a perfect time to pursue your dreams & goals. #justdoit
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ My exercises are never intense (for me) and I have noticed I experience less preggo pains when I do some moderate leg workout each day. Again, this might not be for everyone ❀. ‼️ Please listen to your body and consult your doctor before attempting any of my exercises above β€ΌοΈπŸŒΉHappy Tuesday all πŸ’• β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ push ups 12 x 3, pulse squats 10 x 3, kick back 12 x 3, side kick 12 x 3, side squat 10 x3, Bulgarian spilt squat 8 x 3 β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #36weeks #36weekspregnant #pregnancyworkout #bathtimefun #fitmomsofig #aktivejenter #fitnessfireball

When your jam comes on ❀🎢 fitness and vacuuming can wait πŸ˜†. Besides, according to google dancing will help turn my Breech baby πŸ‘Ό win win win.

Don't forget to live in the moment my fitfam πŸ’ž. #moveyourbody and dance like no one is watching πŸ™Œ#noeditingneeded #lovedancing #dancingqueen #pregnancydance #36weeks #igfitmoms #fitmomsofig #pregnancyworkout #fitnessfireball #ellendegeneres

Sitting is the new smoking! Many people goes from the driver’s seat to the office chair and then to the couch at home.
So it is important to incorporate some movements throughout your day whether you are pregnant or not ❀ to keep your heart and cardiovascular system healthy.
Stay safe my fitties and have an incredible day πŸ™Œ. β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ Each exercise 10-15 reps each leg x 4 rounds β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #35weeks #35weekspregnant #fitnessfireball #igfitmoms #fitmomsofig #officeworkout #pregnancyworkout #vietnamese

You can have 5 emotional minutes during the day then dance it off, fix your invisible crown πŸ‘‘, stand tall and handle it πŸ™Œ πŸ’ͺ🏻❀ #timeisprecious .
Happy Tuesday fitties ❀❀‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒ this mommy is off to take care of a boy who is still not feeling better πŸ‘Ό and obviously embarrassed that mommy is dancing πŸ€£πŸ€£β€β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #fitnessfireball #35weekspregnant #pregnantdancingchallenge #sixpackfemmes #housecleaning #pregnancyworkout

Yesterday's full body combo 1 workout was a major success πŸ’ƒπŸ™Œ. Doing push ups when pregnant has definitely been hard, but with some modification I could still get a good push session πŸ‘ŒπŸ» . ...and This is as close as I get to diamond, close arm and wide arm push ups πŸ’ͺ🏻 for now😻. Happy Thursday Fitties ❀ #fitmomsofig #week33 #inspirepregnancy #bbg #33weekspregnant #gravid #aktivejenter #diamondpushups #asianfitness #fitnessfireball

.❀ Home sweet Home ❀. Took some time off ig to be with my kiddos and family in Norway before the little πŸ‘Ά one arrive in April.
So worth it!!! But it feels so good to be back into my routine again πŸ’ƒ. #gymflix life continues πŸ‘ΌπŸ‘Ό. Happy humpday my #fitfam. 15 reps each exercise x 4 rounds. β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’#week32
#fitmomsofig #pregnancyworkout #aktivejenter

πŸ‹οΈβ€β™€οΈβ˜„οΈ #FITNESSFIREBALL πŸ‹οΈβ€β™€οΈ β˜„οΈNO GYM GEAR! NO PROBLEM πŸ™Œ I was in the mood to do some #bandexercises, so I did some unplanned #gymflix 😁 . Friends never fail to make me laugh 😍😍 endorphins are great πŸ’ƒπŸ’ƒ have a great evening everyone ❀❀ each exercise 15 reps x 3 rounds
@fitness.fire _______________________________________________________

πŸ‹οΈβ€β™€οΈβ˜„οΈ #FITNESSFIREBALL πŸ‹οΈβ€β™€οΈ β˜„οΈYet another #gymflix πŸ“Ί "The proposal" πŸ“ΊYou don't have to kill it every time, but you should have fun and enjoy your fitness journey ❀❀ Happy Friyay all πŸ’ƒ
β€’
Each exercise 10-15 reps per leg x 4 rounds
#fitmomsofig #inspirepregnancy #pregnancyworkout #aktivejenter

πŸ‹οΈβ€β™€οΈβ˜„οΈ #FITNESSFIREBALL πŸ‹οΈβ€β™€οΈ β˜„οΈNO GYM GEAR! NO PROBLEM πŸ™Œ I was in the mood to do some #bandexercises, so I did some unplanned #gymflix 😁 . Friends never fail to make me laugh 😍😍 endorphins are great πŸ’ƒπŸ’ƒ have a great evening everyone ❀❀ each exercise 15 reps x 3 rounds _______________________________________________________ #fitmomsofig #pregnancyworkout #inspirepregnancy #happymom #28weeks #aktivejenter

πŸ‹οΈβ€β™€οΈβ˜„οΈ #FITNESSFIREBALL πŸ‹οΈβ€β™€οΈβ˜„οΈ Upper Body Workout
Not everyday is a good day with pregnancy🀰. But having a good upper body workout surely helps lift the mood.
β€’
Dumbbell Shoulder Press 3 x 15
Bent Over Lateral Raises 3 x 12
One Armed Dumbbell Rows 3 x 12
Reverse Grip Dumbbell Rows 3 x 15
Alternating Biceps Curls 3 x 20
Overhead Triceps Press 3 x 15
β€’
Please consult your doctor before doing any workout while pregnant.
We are all different thus each pregnancy are different.
Listen your body and don't do anything that causes discomfort.
β€’
I Kept the weights minimal and focused on form and breathing 🀰 #fitpreggo #28weeks #aktivejenter #bbgpregnancy #inspirepregnancy #фитнСс #healthypregnancy #γƒ•γ‚£γƒƒγƒˆγƒγ‚Ή #ε₯θΊ«

πŸ‹οΈβ€β™€οΈβ˜„οΈ #FITNESSFIREBALL πŸ‹οΈβ˜„οΈ Start where you are.
Use what you have.
Do what you can.
Happy MONDAY all.
Let's give this week our best shot πŸ’ͺ🏻. β€’Video is speed up β€’

Had to modified #bbgweek4 leg and switch out some exercise to suit my current condition 🀰 #weeks27 #fitmomsofig #happybaby #aktivejenter #treningsglede #bbgpregnancy #bbgvideo #pregnancyworkout

πŸ”₯Killed my insecurities with an epic workout πŸ’ͺ🏻😈πŸ’ͺ🏻πŸ”₯ #bbgweek3 off to a good start!!! Did some modification and twist just to keep things interesting 😍 wish you all a blessed Monday πŸ’•πŸ’• @kayla_itsines !!! Thank you for keeping This mama so active ❀❀❀ #26weeks #pumpthebump #gravidez #bbgpregnancy #aktivejenter #treningsglede #gravid #augsburg #inspirepregnancy #bbgvideo #fitnessfireball

πŸ’ͺ🏻 #Repsandsets o'clock done βœ”οΈ #bbgweek2 in da box πŸ™ŒπŸ’ͺ🏻 kids are sick at home but monday vibes feels soooo good!! 🎢🎢 "I got you" 🎢🎢 James Brown #aktivejenter #augsburg #lovelift #treningsglede #augsburgfitness #bbgvideo #bbgpregnancy #fitnessfireball

Sometimes, the fear of not belonging stop us from being outstanding β˜€οΈ. Deviated from my #bbg full body training today and made my own #FULLBODY attack circuit instead πŸ’ͺ🏻 4 rounds each exercise 15 reps.
Feeling exceptionally good after the workout!! May good energy find you all ❀ 🎢🎢moves like jagger - maroon 5 🎢🎢Choose good vibes, focus on love! Happy Friday all!! #fitmomsofig #augsburg #fitnessfireball

Focus on what you can and not what you cannot!
That's soooo true for me today! Wanted to do the #bbgweek1 arm but body didn't like the exercises so I looked for other options instead. Loving these compound workouts did 15 reps per exercise x 3 rounds!! Definitely listen to your body when you are pregnant, it's not the time to go beast mode or challenge it with new or complicated exercises! Do what's feel right. Stay safe for you and your little one.
Happy Humpday all ❀❀ #pregnancyweek24 #fitnessfireball

Energy level is at it's all time high since getting pregnant! ❀️❀️πŸ’ͺ🏻 I'm definitely Emotionally, physically and intellectually BETTER after I exercise! - No doubt about that.
Did 4 rounds. Each exercise 8 -12 reps.
Happy Tuesday everyone ❀️ #feelingenergized #healthychoices #fitmomsofig #fitnessfireball

Last workout before Christmas πŸ’ͺ🏻❀️πŸ’ͺ🏻Got my workout in while hubby made dinner 😁 feeling Fab! As always! A tat later than planned, but I feel darn happy I got it done πŸ’ͺ🏻 8-12 reps per leg each exercise. 3 rounds. Happy jolly holidays everyone πŸ‘ΌπŸ‘Ό stay safe and be kind ❀️ #bbgmom #fitpreggo #fitpregnancy #fitmomsofig #asianmom #fitnessfireball

FOCUS ON YOUR GOALS. BE KIND ALONG THE WAY . YOU WILL REAP WHAT YOU SOW.

So I decided to go ahead and do some upper body workout after dropping of the kids at childcare. 3 rounds. 8 -12 reps each exercise.
Usually, I do it after my nap in the morning.. πŸ‘Ό but I thought I do something different today.
It was definitely a challenge to stay awake ☺️ but I'm uber happy I got it done πŸ’ͺ🏻 feeling energized.
Oh man!!! From 20 push-ups before I got pregnant to barely being able to do 1 now 😬. but I managed to squeeze in 4 on my knees.
On another note, I'm so happy I'm not in school or have to prepare for any exam during this pregnancy. Thus, Food. Shower. Bed.
Happy Wednesday all πŸ’• #fitmomsofig #fitpreggo #pregnancyworkout #fitnessfireball

Started Monday after breakfast with a NAP 😴 was a GOOD IDEA πŸ‘ŒπŸ»πŸ˜‡ And now it's even better because I got my workout in πŸ’ͺ🏻❀️❀️ Did 3 rounds. 15 reps each exercise. Once again, focus is on feeling energized and not necessarily gaining muscles πŸ˜‡
Wish you all a fabulous Monday ❀️❀️ #pregnancyweek22 #fitmom #bbgmom #bbgfamily #healthy #fitness #fitpregnancy #pregnancy #icandoit #feelingstrong #fitnessvideo #fitmomsofig #fitnessfireball

Off to a good weekend ❀️❀️❀️ Inspired by @fit_moms_of_ig 😍😍 did some basic movements. 15 each legs. 4 rounds.
Simple, yet I feel darn accomplished πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 wohoo!!! Focused on balance and not increasing my heart rate above 140 for safety reasons.

Have a splendid weekend all πŸ˜‡πŸ˜‡ #fitnessvideo #hkfit #asianfit #vietfit #vietfitness #vietnamese #fitnessfireball

FIRST EVER :: And just like that I made 3 chin ups after my arm day!!!! Very happy I got it on the video πŸ™ƒπŸ™ƒ the first time it was unexpected, 2nd time I forgot to hit record!!! So yah!!! 3 time is a charm!!! πŸ™ƒπŸ™ƒ Pretty darn happy and what a great way to start my day πŸ’ͺπŸ»πŸ˜‡β€οΈ cheers all πŸ’•πŸ’•πŸ’• #chinups #trening #nevergiveup #fitnessfireball

I'm off to one Happy morning!!! Yesterday night right after my yoga challenge, I decided to give my chin ups a try - took a 2 days break due to some frustration 😁
Indeed, sometime you just have to let nature do its thing! A little break did me good and vola I made 2 chin ups in a row!! 😍😍 my full range movement is not perfect but I take this!!! Wohooo πŸ‘ΌπŸ‘ΌWishing all a beautiful morning πŸ‘ΌπŸ‘Ό #chinups #pullups #challenege #trening #nevergiveup #fitnessfireball

Day 19

Lost the weight I worked soo hard for the last couple of months. Feeling rather disappointed but it's done.
Time to let go of things I cannot control and refocus.
Challenged by my @lilbeastmimi27 to do #22pushups for #22kill for the next 22 days to honor those who serve and to raise awareness for veteran suicide prevention through education and empowerment. Today I combine classic Push ups with some box jumps πŸ˜‡Β  #veteransupport

Have a splendid Sunday my #fitfam #fitnessfireball

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