#fitnessfireball

MOST RECENT

Getting your body fit again after 3 kids IS POSSIBLE!!! work hard, have patience and DON’T WAIT until you reach your goal to be proud of yourself. CELEBRATE 🎉 every little accomplishments that you make. Not major physical change, but I feel just darn strong 💪 and that feeling alone is priceless 👊.⠀⠀ Ladies!!! Take tons of pictures so that when you feel like you haven’t made any progress you can look back and see how far you have come ❤️.
Photo by @fitness.fireball

🏋️‍♀️☄️ #FITNESSFIREBALL 🏋️‍♀️ ☄️NO GYM GEAR! NO PROBLEM 🙌 I was in the mood to do some #bandexercises, so I did some unplanned #gymflix 😁 . Friends never fail to make me laugh 😍😍 endorphins are great 💃💃 have a great evening everyone ❤❤ each exercise 15 reps x 3 rounds
@fitness.fire _______________________________________________________
Motherhood is the greatest thing s2
#maternity#inspirepregnancy #pregnancy #pregnant  #babybump #bump #bumpie #fitmom#momsofinstagram #motherhood#momtobe #PostPartumFitness#PostPartumWeightLoss #MotherRunner#TransformationPhoto #PostPartumBody#PostPartum #PostPartumJourney#InstaRunners #HealthyPregnancy#FitPregnancy #FitMom

This was my Sunday #laundry mood 3 days before Olivia made an entrance 😁 last year. Time flies 💗⠀
Oh those days.. when I know exactly where my baby is! Now she crawl so fast 💨 😆. Like a little hurricane destroying plants 🌱 ⠀
Happy Sunday beautiful people ❤️ #danceasifnooneiswatching #bellytable

#11monthspostpartum : Getting your body fit again after 3 kids IS POSSIBLE!!! work hard, have patience and DON’T WAIT until you reach your goal to be proud of yourself. ⠀
CELEBRATE 🎉 every little accomplishments that you make. ⠀
Not major physical change, but I feel just darn strong 💪 and that feeling alone is priceless 👊. ⠀⠀
Ladies!!! Take tons of pictures so that when you feel like you haven’t made any progress you can look back and see how far you have come ❤️.

SO I started my @alexia_clark program in January, but I was sick in between and was down for a month hence only 8 weeks of fitness. ⠀
For those who wonder:

I do only 3 @alexia_clark workout per week at HOME because that’s all I can handle for now. ⠀
I don’t do any extra cardio nor HIIT at the gym. However, my life is pretty active. I walk my kids to school and I walk them home - that take about 40 min each day except weekend.

I consume 2300 + calories /day. I eat 70 % healthy and 30% soul food. I could probably make it 80/20 but I love sweet more than I love abs so 😁. ⠀
This program has been so much more than I expected, the support, the team, the strength - I am a happy bean. TOTALLY RECOMMENDABLE 😍. ⠀
Thank you so much to all my followers for supporting my journey ❤️YOU GUYS encouraging me more than you know❤️. ⠀
Have a blessed Saturday people ✨ ⠀
❗️I’m flexing on both snaps

#throwback to when Olivia was 7kg lighter than now 😁.

Baby proof your body part 2/3 - we assume bed is positioned against a wall

Day-to-day living with babies and toddlers can cause a lot of physical wear and tear—shoulder pain, neck tightness, tension headaches, knee pain, and lower back stiffness.

To pick your baby up off a bed or out of a crib, your first impulse would be to bend over and pick the baby up. The better way to do it would be to get as close to the baby as you can and then pick the baby up. That would put a lot less stress on the wrists, shoulders and lower back.

If you're picking up your baby from the floor by leaning over, you're putting terrible strain on your lower back and stressing your wrists and shoulders unnecessarily. So a better way to pick up your baby off the floor would be to come all the way down to the floor on your knees, and then support the baby's neck and back, bring the baby close to your body, and then stand up.

Another great tip given to me by one of my followers is that if you suffer from prolapse you should kegel before you lift up your baby.

Happy weekend everyone ❤️

🌹 I am by no mean an expert, just tips given to me from professional and from my own reading ✌🏻

#Homegym #hacks 1/5 : NO TRX NO PROBLEM!

Someone reached out to me and said she cannot afford trx or a copy of that. So here is a great way to get your rows in without having to spend a dime 💕. Happiness is being able to help others ❤️.

1. Be safe
2. Be creative. I used my kids bed sheet by @disney . ⠀

Video is speed up x 2. Have a jolly Monday 💕all. #fitnessfireball

It’s so easy to lose sight of what is truly important in life..

....I hope I’m not the only one that is a little bit OFF and weak mentally when sleep is scarce.

Life happens and by the end of Friday,I found myself spending time on things that does not really add any value to my life. I let negativity rent space in my mind and let noises drown my energy. ⠀
I let it distract my focus and steal my precious time - time that I normally would spend on studying or creating laughter with loved ones. ⠀
Remember - Things will always happen out of our control, when that occur and I know it is HARD! Try distant yourself from
the situation. ⠀
By stepping away from a trying situation, we can see it from another angle and gain different perspectives. Often, we realize how unimportant and even how small our problems are and what we are going through is not so bad anyway. ⠀
Very grateful my husband are home, so I could get some sleep and regain control of my own mind 💪 and set my priorities straight again. ⠀
Spent the weekend making memories and creating baking traditions with my kids. They even allowed me to film them 😍earlier. ⠀⠀
Good night IG world❤️ I’m ready Monday! I’M READY💪 #fitnessfireball

Jumperoo ❤️ by @fisherprice #notsponsored is Olivia and mommy’s best friend right now 😁. Worth every penny 👌. ⠀
Not sure what these moves are called but I did 15 reps each exercise 3 rounds.

Have a wonderful Wednesday Everyone 💕.

Song || Ain’t no mountain High Enough by Marvin Gaye & Tammy Terrell

Wearing @movebytwenty3 #move23 #fitnessfireball

Monday is going stronger 💪 than expected #fitnessfireball #motherof3 .

But my Lower Wisdom tooth is still there and I cannot take it out before Friday because stupid me took an aspirin yesterday. ⠀
At least I got some strong painkiller that helps against the aches for now.

Did some wall squats fun earlier while my meds was working at its finest - my quads are now on fire 🔥. ⠀
1️⃣ 20 leg slide each leg
2️⃣ 20 clamshells
3️⃣ 20 courtesy wall squats each leg

Repeat 3-4 rounds. Video partly speed up. ⠀
Have a jolly Monday everyone.

Music 🎶 | Rock around the clock by Bill Haley and his comets.

#fitnessfireball Not every workout has to be “beast mode or hard” today was more about connecting with my little one and having fun.

Workout inspired by one of my favorite fitmom account @bwmcfitness. ⠀⠀
Video speed up x 3. Hence it might look like her head/neck is suffering, but I assure you my 10kg bundle of joy had lots of fun and laugh all her spit out 😜😆❤️ .

Have a fantastic Friday 💕everyone

Good day.
Great workout.
Life 0 - Amy 💪. #fitnessfireball
Happy Thursday beautiful 💙people. ⠀
1️⃣ 15 lunges w/ jump
2️⃣ 10 high low commandos w/ in and out jump
3️⃣ 20 side side squats

I did 4 rounds. Video partly speed up. Go lower with your squats if you can. I couldn’t today.
Song | let’s twist again by Chubby Checker

Happy Thursday Everyone 💕☀️Olivia does not really care about my fitness goals 😜, but today she was such a good cheerleader laughing the entire time ❤️ and even let me finish my workout without demanding for milk halfway 😍. #5monthspostpartum #fitnessfireball
Workout inspired by gorgeous @mariaefitness 💕. Check her out if haven’t already following her! She got some amazing workouts.

1️⃣ Side Baby touch
2️⃣ Hip twist jump rope
3️⃣ Jumping squats 360 combo

Did 5 rounds each. With traditional 30 seconds on, 30 second off HIIT. ⠀
I did not go as low on #1️⃣ but if you can go for it.

Wearing @movebytwenty3 #move23 #breakinglimits ⠀⠀
Song : Shalala lala by Vengaboys

🏋🏻‍♀️🔥⚽️ #fitnessfireball 🏋🏻‍♀️🔥⚽️

Motivation comes and go! But discipline keep us moving forward 👊🏼💪🏻.

Although that quote is true, it did not keep me from crying my eyes off last night. Yup. Kids life is hard as quack! No ☀️ , 🦄 and sparkle ✨all the time but we keep on going ❤️ because well 🤷🏻‍♀️ someone has to do the laundry if not we will have to go 😂😂😂naked .

...and since I feel like I’m about to get sick myself I took it real slow with this circuit.

1️⃣ 10 Reverse crunch w/butt lift
2️⃣ 10 In & out leg raises combo
3️⃣ 10 Forearm plank with in & out

♦️ 3 Rounds . Try to Keep your feet off the ground during 1 and 2. Sending you all much jolly wishes 💕🌷. Video is speed up.

🏋🏻‍♀️🔥⚽️ #fitnessfireball 🏋🏻‍♀️🔥⚽️ ⠀⠀
Some of my favorite glute activation! Helps supercharge your 🍑 before hitting the squat rack! But also good as stand alone workout.

Don’t forget to save, Give them a try later and Let me know whether they Like it !

1️⃣15 Side lying clam raise (inspired by @jackhanrahanfitness )
2️⃣15 Squat to toes w/ 🦀 walk
3️⃣15 Single leg glute bridge

I did 3 rounds
⠀⠀
Have a wonderful Wednesday everyone ❤️ and a special power positive vibes to all you mommies out there! Never forget you are doing a fantastic job!!

🏋🏻‍♀️🔥⚽️ #fitnessfireball Success is the sum of small efforts - repeated day in and day out.

I ran out of time because well Baby 👶 decided to do Baby stuff 💩🍼 TMI.

But I did Managed to do this today
⠀⠀
1️⃣ 15 knee to jump squats combo?
2️⃣ 15 squats with pillow

I did 4 rounds. Video is speed up. ⠀
Happy flexfriday fighters!!! ••••••••••••••••••••••••••••••••••••••••••••••••••••• #breakinglimits with outfit by @movebytwenty3 #move23 @ergobaby

🏋🏻‍♀️🔥 ⚽️ #Fitnessfireball 🏋🏻‍♀️🔥 ⚽️

Nothing really beats a good sweat session at the gym - for me at least.

But life happens and going to the gym is not always easy for moms with 👶 . Also, many of us Mothers don’t even have access to a fitness studio.

However, even if you don’t have a gym membership or a lot of time to spare... a little bit here and there is really better then nothing.

Let’s play with some numbers :

30 squats x 4 days/week = 120 squats per/week
that is 480 squats per month
which is 5760 SQUATS per year more than a person who believe if I cannot go beast mode there is no point!

What I did today

1️⃣ squats row x 20
2️⃣ single leg squats row x 20
3️⃣ rows x 25
4️⃣ lunges with high knee x 20

I did only One round and you can just do body squats and lunges if you don’t have a trx . Video is speed up. #5monthspostpartum
Happy MonYaY ❤️everyone.

#fitnessfireball Super BABY friendly core workout for you mommies ❤️. Recorded this before I signed off for the weekend but was lazy to edit it until now. Don’t forget to save it, so you can Give it a try later and let me know how you like it.

1️⃣Laying leg raises x 10
2️⃣Laying Single leg raises x 10
3️⃣Side plank with toes touch x 10
4️⃣Side plank leg lift x 10

Repeat 3 rounds. Focus on controlled movements. Video is speed up.

Heading to bed after this 😁 so good night everyone ❤️ have a blessed day. See you all tomorrow 👊🏼. ⠀

BACK THEN vs NOW #5monthspostpartum in 2 weeks

Another pregnancy, one ER hysterectomy later and 5% bodyfat less - I FINALLY managed to do my first not so perfect chin ups again 💪🏻. #crushedit
I know this is not much compare to many of you fit warriors, but from not being able to walk by myself to this is a huge milestone for me. I'm darn proud!

HAVE GOALS and crush them peeps 💪🏻. You can do it ❤️. Have a fantastic Monday all 🌸. #fitnessfireball #notperfectdontcare #smallbutstrong #nevergiveup #workingonmyform #strenght

People say do what you love, so I visited my creative corner today and made this fun mommy video - it's my therapy ❤️ after a stressful day.

Lately, I found myself spending too much time in my pajama...not intentionally, but almost everyday since Olivia was born I have lived in my pj until after lunch because well baby and kids happened.

But two weeks ago after my neighbor rang the doorbell and caught me in my pj.. I felt a tat embarrassed, just being honest, so I have since made an effort to change the moment I wake up.

I Didn't expect to feel any different because I already do sports, but I did! I have been feeling less sluggish and more motivated to attack my to do list earlier.

I Even had less moments of baby blues!

So mama, sometime just putting your hair up and getting out of your Pj helps lift your mood ❤️. And you don't have to go beast mode in order to feel good! A little bit fitness here and there is enough to keep them stress bug at bay 💕.

Top by @movebytwenty3 🎥 Workout video is speed up! #5monthspostpartum #postpartumbody #momsworkout #pregnancyworkout #itsnotworkifyouloveit #move23 #fitnessfireball

Kept things light today with pots and pans since my whole body is still sore from exercises from the beginning of the week.
This will properly be my last real workout for the next two week since kids just started their summer break today at 3 pm 😱. This reminds me to go and buy more coffee 😜😜. Happy weekend everyone ❤️ ••••••••••••••••••••••••••••••••••••••••••••••••• wearing @movebytwenty3 ••••••••••••••••••••••••••••••••••••••••••••••••• I did each combo 15 reps x 3 rounds ••••••••••••••••••••••••••••••••••••••••••••••••• #fitnessfireball #potsandpan #move23 #momsworkout #creativecorner #gymflix

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