#fitnessfireball

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Baby proof your body part 2/3 - we assume bed is positioned against a wall

Day-to-day living with babies and toddlers can cause a lot of physical wear and tear—shoulder pain, neck tightness, tension headaches, knee pain, and lower back stiffness.

To pick your baby up off a bed or out of a crib, your first impulse would be to bend over and pick the baby up. The better way to do it would be to get as close to the baby as you can and then pick the baby up. That would put a lot less stress on the wrists, shoulders and lower back.

If you're picking up your baby from the floor by leaning over, you're putting terrible strain on your lower back and stressing your wrists and shoulders unnecessarily. So a better way to pick up your baby off the floor would be to come all the way down to the floor on your knees, and then support the baby's neck and back, bring the baby close to your body, and then stand up.

Another great tip given to me by one of my followers is that if you suffer from prolapse you should kegel before you lift up your baby.

Happy Thursday everyone ••••••••••••••••••••••••••••••••••••••••••••••••• 🌹 I am by no mean an expert, just tips given to me from professional and from my own reading ✌🏻#prolapse #movements #womenshealth #howto #fitnessfireball •••••••••••••••••••••••••••••••••••••••••••••••• Top by @womensbest @womensbest.de #womensbest, pants by @movebytwenty3 #move23

🏋️‍♀️☄️ #FITNESSFIREBALL 🏋️‍♀️ ☄️NO GYM GEAR! NO PROBLEM 🙌 I was in the mood to do some #bandexercises, so I did some unplanned #gymflix 😁 . Friends never fail to make me laugh 😍😍 endorphins are great 💃💃 have a great evening everyone ❤❤ each exercise 15 reps x 3 rounds
@fitness.fire _______________________________________________________

CELLULITE FUNEREAL for butt and thighs part 2.

Perfect for busy mom, beginners or those who is just too busy to hit the gym.

Low impact exercises - side walk if you find jumping difficult. You can perfectly do all these exercises without band.

Do your kegel during the workout for maximum benefits.

Each exercise 60 seconds x 2 rounds ( 3 rounds if you are in top form) rest between each rounds for 30 seconds or as needed.

Have a fantastic Tuesday everyone 🌷. •••••••••••••••••••••••••••••••••••••••••••••••• #fitnessfireball #busymom #fitfamily #momsworld

CELLULITE FUNERAL for butt and thighs part 1 - no equipment needed

Low impact exercises from earlier today to reduce the appearance of cellulite on 🍑 and thighs.

Each exercise 60 seconds (30 sec each leg) x 2 rounds,3 rounds if you are in top form, rest between each rounds for 30 seconds or as needed.

Hope everyone is having a wonderful Sunday 🌷. ••••••••••••••••••••••••••••••••••••••••••••••••• Tips : keep your core tight! Go slow and steady •••••••••••••••••••••••••••••••••••••••••••••••• #fitnessfireball #bbgmums #lowimpactworkout #beginnerworkout #postpartumjourney #momsworkout #csection #11weekspostpartum

Loving this motivational quote from my fellow 🏋️ fitsista ! "Win the battle in your mind and kill it in the gym" ~ @kat_max_94
Low intensity leg workout that used to be my warm up for bootay day.

Wish you all a fabulous Monday 👌🏻 ••••••••••••••••••••••••••••••••••••••••••
Each exercise 15 reps x 3 rounds , rest 30 sec after each round . •••••••••••••••••••••••••••••••••••••••••••••••• #39weeks #pregnancyworkout #fitmomsofig #igfitmoms #buttworkout #multitasking #pregnantnotpowerless #fitnessfireball

Stay in your💡 light!

Focus on your goals and what matters to you.
Not everyone and everything deserves your time, attention and energy. ••••••••••••••••••••••••••••••••••••••••• Troubling falling asleep...too much on my mind hence the friendly reminder to myself and whoever that needs it right now.

Movie 🎥 recorded earlier today . Got a unexpected mini workout done after a moment of blithesomeness with my little one . #39weekspregnant #pregnancyworkout #fitmomsofig #fitnessfireball ••••••••••••••••••••••••••••••••••••••••••••••• Hip thrust x 10

Good morning x 15

3 rounds

Sorry guys! Not sure why this movie was deleted 😐. I think it was the song. But now I've Changed it. 🤷🏻‍♀️..so I'm
Reposting it.. ••••••••••••••••••••••••••••••••••••••••••••••••• Sleep 😴 and I hasn't been on friendly term lately.
Got up at 3:30 am today...not by choice 😜 and sneaked out around 5:30 am before kids and husband was up to get some much needed endorphins.

Feeling much better ❤. Now Pancakes breakfast for the family to celebrate my 🤰 #39weeks . #pregnancyworkout #igfitmoms #fitmomsofig #treningsglede #gravid #fitnessfireball

Due date🤰🤷🏻‍♀️ has come and gone.

So I'm going back to what I do best.... Let's slay dragon, achieve goals, sweats more and DITCH the fear!

GO MONDAY 💪🏻••••••••••••••••••••••••••••••••••••••••••••••••• I just did what felt ok for my body at this stage and didn't follow any specific routine. Each exercise 12-15 reps x 3 rounds , except squats I did 25 each rounds ••••••••••••••••••••••••••••••••••••••••••••• #pastduedate #40weeks #pregnancyworkout #fitmomsofig #trxworkout #pregnantnotpowerless #fitnessfireball

When your jam comes on ❤🎶 fitness and vacuuming can wait 😆. Besides, according to google dancing will help turn my Breech baby 👼 win win win.

Don't forget to live in the moment my fitfam 💞. #moveyourbody and dance like no one is watching 🙌#noeditingneeded #lovedancing #dancingqueen #pregnancydance #36weeks #igfitmoms #fitmomsofig #pregnancyworkout #fitnessfireball #ellendegeneres

MOST RECENT

CELLULITE FUNEREAL for butt and thighs part 2.

Perfect for busy mom, beginners or those who is just too busy to hit the gym.

Low impact exercises - side walk if you find jumping difficult. You can perfectly do all these exercises without band.

Do your kegel during the workout for maximum benefits.

Each exercise 60 seconds x 2 rounds ( 3 rounds if you are in top form) rest between each rounds for 30 seconds or as needed.

Have a fantastic Tuesday everyone 🌷. •••••••••••••••••••••••••••••••••••••••••••••••• #fitnessfireball #busymom #fitfamily #momsworld

CELLULITE FUNERAL for butt and thighs part 1 - no equipment needed

Low impact exercises from earlier today to reduce the appearance of cellulite on 🍑 and thighs.

Each exercise 60 seconds (30 sec each leg) x 2 rounds,3 rounds if you are in top form, rest between each rounds for 30 seconds or as needed.

Hope everyone is having a wonderful Sunday 🌷. ••••••••••••••••••••••••••••••••••••••••••••••••• Tips : keep your core tight! Go slow and steady •••••••••••••••••••••••••••••••••••••••••••••••• #fitnessfireball #bbgmums #lowimpactworkout #beginnerworkout #postpartumjourney #momsworkout #csection #11weekspostpartum

Baby proof your body part 2/3 - we assume bed is positioned against a wall

Day-to-day living with babies and toddlers can cause a lot of physical wear and tear—shoulder pain, neck tightness, tension headaches, knee pain, and lower back stiffness.

To pick your baby up off a bed or out of a crib, your first impulse would be to bend over and pick the baby up. The better way to do it would be to get as close to the baby as you can and then pick the baby up. That would put a lot less stress on the wrists, shoulders and lower back.

If you're picking up your baby from the floor by leaning over, you're putting terrible strain on your lower back and stressing your wrists and shoulders unnecessarily. So a better way to pick up your baby off the floor would be to come all the way down to the floor on your knees, and then support the baby's neck and back, bring the baby close to your body, and then stand up.

Another great tip given to me by one of my followers is that if you suffer from prolapse you should kegel before you lift up your baby.

Happy Thursday everyone ••••••••••••••••••••••••••••••••••••••••••••••••• 🌹 I am by no mean an expert, just tips given to me from professional and from my own reading ✌🏻#prolapse #movements #womenshealth #howto #fitnessfireball •••••••••••••••••••••••••••••••••••••••••••••••• Top by @womensbest @womensbest.de #womensbest, pants by @movebytwenty3 #move23

Plan : 30 min workout, 15 reps each exercise x 4 rounds

Reality : 11 min workout, each exercise 10 reps x 2 rounds.

A little bit here and there is better than nothing! Happy Thursday all 🌸 ---------------------------------------------------- Don't forget to keep your core tight peeps ❤️ Video is speed up! Baby weight 6.5 kg ----------------------------------------------------#treningsglede #10weekspostpartum #fitnessfireball

Time to put down the motivational quotes and actually do the work! #diastasisrecti

Operation rebuilding my core and closing my abs is on - Currently at 3.5 fingers, size of a fist. I still cannot do much until July 1, but these movements was cleared by my doc.
Happy Monday All!!! Let's start the week of strong 🙌. _____________________________________________________

I did 10 reps each exercise 1 round for now, but will increase this to 3 times per day when I feel more comfortable. TIPS : Don't forget to contract your transverse abs muscles . ❗️VIDEO is speed up x 2.
_______________________________________________________
‼️Core Rehab and strengthening exercise: Heel slide with alternating arms ,Pelvic tilt, Heel drop, Abs vacuuming, Knee ball squeeze bridge or normal bridge, Single bent knee leg lifts _______________________________________________________ ‼️Avoid exercise below: Crunch, Oblique Crunch, Extensions, Plank, Bird dogs ••••••••••••••••••••••••••••••••••••••••••••••••• #postpartumjourney #7weekspostpartum #pregnancyworkout #fitnessfireball #treningsglede #hysterectomyrecovery #hysterectomy

Nothing beats the high I get after working out outside ✌🏻. One day shy from #40weeks and I feel alive 💃🤰💪🏻 again.

Have a blissful Thursday everyone.

Music 🎶 Guns N' Roses - Paradise City, guitar cover. ••••••••••••••••••••••••••••••••••••••••••••••••• inspired by @brittnebabefitness ✌🏻each exercise 10 reps x 3 rounds, 1 kg each leg ••••••••••••••••••••••••••••••••••••••••••••••••• #10monthspregnant #fitmomsofig #healthychoices #vietnamesegirl #fitnessfireball

Stay in your💡 light!

Focus on your goals and what matters to you.
Not everyone and everything deserves your time, attention and energy. ••••••••••••••••••••••••••••••••••••••••• Troubling falling asleep...too much on my mind hence the friendly reminder to myself and whoever that needs it right now.

Movie 🎥 recorded earlier today . Got a unexpected mini workout done after a moment of blithesomeness with my little one . #39weekspregnant #pregnancyworkout #fitmomsofig #fitnessfireball ••••••••••••••••••••••••••••••••••••••••••••••• Hip thrust x 10

Good morning x 15

3 rounds

You will not find SUCCESS nor HAPPINESS in excuses❌ .....and NO one ever feels good when they give up so don't do it❗️ ••••••••••••••••••••••••••••••••••••••••••••••••• I didn't 💪🏻❤ And it looks like all the dancing and crazy moves has HELPED turn my 👶 doctor just confirmed it 👏🏻❤👌🏻 so I can cancel my c-section 😁💃❤! So happy 💕 Wish you all a productive Monday ☀️•••••••••••••••••••••••••••••••••••••••••• #38weeks #gymflix #pregnancyworkout #aktivejenter #fitmomsofig #vietnamesegirl #breechbaby #fitnessfireball

Come rain or sunshine I finished my workout the other day right in time before doomsday showed up 😁. It will probably be my last one outside before the baby arrive.. too many old ladies worrying about my activities 😜. ••••••••••••••••••••••••••••••••••••••••••••••• But speaking of the baby, we are officially #38weekspregnant 🤰and I had my first pain contractions yesterday. I was over the moon because I thought yeah!! Baby is coming... but dang.. baby girl fooled me😳👼❤.. after a quick shower pain went å away.. Wish everyone a fantastic Friyay 🌸🌸 •••••••••••••••••••••••••••••••••••••••••• #38weeks #fitmomsofig #aktivejenter #pregnancyworkout #justdoit #itsworthit #vietnamesegirl #fitnessfireball

Be kind! Be genuine! But build your strength so you can protect yourself from trolls 😈❤‼️‼️ ☀️HAPPY Midweek everyone ☀️. Just some few exercises from yesterday workout 💃before my phone died. ••••••••••••••••••••••••••••••••••••••••••••••• Tip: Try to not to move your upper arm when doing the first exercise 👌🏻. I didn't do it in this video! Donno what happened 🤷🏻‍♀️ ••••••••••••••••••••••••••••••••••••••••••• #37weeks #aktivejenter #pregnancyworkout #vietnamesegirl #fitmomsofig #37weekspregnant #fitnessfireball

A Little bit of 15 min kickboxing.... turned a bad day into a good day 💪🏻❤💪🏻 Happy Monday fitties 💃🌹🌺••••••••••••••••••••••••••••••••••••••••••••••• Tip for my preggo followers : if you cannot talk during those movements.. slow down! We want to keep baby and mom ...safe and happy ❤•••••••••••••••••••••••••••••••••••••••••••••••• #37weeks #37weekspregnant #aktivejenter #fitmomsofig #pregnancyworkout #fitnessfireball #aktivejenter #vietnamesegirl

The struggle was real today with a new exercise! Anyhow Grind now, shine later🙌. Happy Saturday everyone ☀️••••••••••••••••••••••••••••••••••••••••••••••••• I could only do each exercise x 8 reps 3 rounds. My arms are on fire though 🔥. •••••••••••••••••••••••••••••••••••••••••••• #37weeks #fitmomsofig #igfitmoms #pregnancyworkout #37weekspregnant #aktivejenter #fitnessfireball

Motivation comes and go daily.
Today, it decided to hide behind a 3000000 kg stone for half a day 💁. I had to pull all the tricks I got from my pocket to get my bump out of bed, so no mocho coco I don't wake up everyday with a hell yeah attitude 😁. ••••••••••••••••••••••••••••••••••••••••••••••••• 🎶Bailando by Enrique Iglesias 🎶 💃Moves was challenging for this big belly, but Heyaaa!! Finally got my cardio in 💪🏻❤💪🏻. Now!! Turn 👶 baby turn head down please!!! •••••••••••••••••••••••••••••••••••••••••••• #noeditingneeded #37weekspregnant #ilovedancing #dancingqueen #dancingmachine #pregnancydance #homeexercises #inspirepregnancy #fitnessfireball

Life is short, fragile and does not wait for anyone. There will NEVER be a perfect time to pursue your dreams & goals. #justdoit
••••••••••••••••••••••••••••••••••••••••••••••• My exercises are never intense (for me) and I have noticed I experience less preggo pains when I do some moderate leg workout each day. Again, this might not be for everyone ❤. ‼️ Please listen to your body and consult your doctor before attempting any of my exercises above ‼️🌹Happy Tuesday all 💕 •••••••••••••••••••••••••••••••••••••••••••••• push ups 12 x 3, pulse squats 10 x 3, kick back 12 x 3, side kick 12 x 3, side squat 10 x3, Bulgarian spilt squat 8 x 3 ••••••••••••••••••••••••••••••••••••••••••••••• #36weeks #36weekspregnant #pregnancyworkout #bathtimefun #fitmomsofig #aktivejenter #fitnessfireball

"Today's mighty oak is just yesterday's nut 🌰🥜, that held its ground". Don't let temporary temptations and distractions get you off the right track. Keep your eyes on the prize ❤. Have a kickass Monday my #fitfam 💕. ••••••••••••••••••••••••••••••••••••••••••••• each exercises 15 reps x 3 -4 rounds ••••••••••••••••••••••••••••••••••••••••••••• #36weeks #36weekspregnant #pregnancyworkout #aktivejenter #igfitmoms #fitmomsofig #fitnessfireball

When your jam comes on ❤🎶 fitness and vacuuming can wait 😆. Besides, according to google dancing will help turn my Breech baby 👼 win win win.

Don't forget to live in the moment my fitfam 💞. #moveyourbody and dance like no one is watching 🙌#noeditingneeded #lovedancing #dancingqueen #pregnancydance #36weeks #igfitmoms #fitmomsofig #pregnancyworkout #fitnessfireball #ellendegeneres

Managed to squeeeze in two basic exercises before 🚢 kids to the childcare! And off course a little bit of love made the whole thing much more fun for the kiddos and I .❤ busy day... so it was now or never 😁. Workout inspired by Mrs. @vanereggia_fit 🙌💪🏻 her exercises are badass!!! Check her out 💞. Have wonderful Fri Yay everyone 💃. ••••••••••••••••••••••••••••••••••••••••••••••••• each combo 15 reps x 3 -4 times ••••••••••••••••••••••••••••••••••••••••••••••••• #36weeks #36weekspregnant #pregnancyworkout #fitspo #igfitmoms #aktivejenter #gravid #treningsglede #asianfitness #fitnessfireball

Sitting is the new smoking! Many people goes from the driver’s seat to the office chair and then to the couch at home.
So it is important to incorporate some movements throughout your day whether you are pregnant or not ❤ to keep your heart and cardiovascular system healthy.
Stay safe my fitties and have an incredible day 🙌. •••••••••••••••••••••••••••••••••••••••••••••••• Each exercise 10-15 reps each leg x 4 rounds •••••••••••••••••••••••••••••••••••••••••••••••• #35weeks #35weekspregnant #fitnessfireball #igfitmoms #fitmomsofig #officeworkout #pregnancyworkout #vietnamese

You can have 5 emotional minutes during the day then dance it off, fix your invisible crown 👑, stand tall and handle it 🙌 💪🏻❤ #timeisprecious .
Happy Tuesday fitties ❤❤••••••••••••••••••••••••••••••••••••••••••••••••• this mommy is off to take care of a boy who is still not feeling better 👼 and obviously embarrassed that mommy is dancing 🤣🤣❤••••••••••••••••••••••••••••••••••••••••••••••••• #fitnessfireball #35weekspregnant #pregnantdancingchallenge #sixpackfemmes #housecleaning #pregnancyworkout

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