#fitnessfastteam

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After a hard workout a stretch is necessary and welcome. @fabulouslyfit29 was like the cherry on top with the finishing touch to the start of a great day. #fitnessfastteam

One of the many accomplishments god allowed me to reach!!! Still working and learning!!#fitnessfastteam

Let's work!! It's goes down every Tuesday night at 6pm with @h0llyw00d_dmc #cakeandheels class at #fitnessfastteam headquarters located 221 Frelinghuysen Avenue Newark New Jersey!!

Let's work morning motivation from #fitnessfastteam to rise and grind from #fitnessfastteam!!!

9th day down 350 burpees done in 29:15 before 5am!!! Special thanks to #fitnessfastteammate @fabysantos84 for pushing me through at the end wouldn't of made that time without that extra push!!!#fitnessfastteam#fitnessfastteamusa#newmindsetthroughfitness#trainthebodytotrainyourmind

Rise and grind!!!!#fitnessfastteam

Let's work morning motivation from #fitnessfastteam !!!ATTENTION ATTENTION!!! SUMMER SPECIAL ALERT!!! Come and train with us all through out the summer for a one time payment of $120!!!! Yes from June to September 1 you can train with us for a one time fee of $120!!!! PACKAGE INCLUDES ⚫62 group sessions with @fitness_fast_team_usa ⚫ 12 group sessions with @beneficial_fitness_ngapro
⚫12 dance lessons with @h0llyw00d_dmc
⚫12 group sessions with @fabulouslyfit29
⚫24 group sessions with @mr.crock3tt ⚫24 group sessions  with @hoodfitness_lacy
This is a deal that you do not want to miss so hurry and sign up !!!!!!

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Let's work morning motivation from #fitnessfastteam to rise and grind from #fitnessfastteam!!!

I told @fitness_fast_team_usa what I wanted I do months ago! And he told me to put it together. I appreciate you and this opportunity you gave me!! Today I TAUGHT my first step aerobics class! @fabysantos84 @juicymo28 @txmas_ I made mistakes, didn't have The playlist I wanted but you ladies stuck in there. Thank you thank you thank you ❤️❤️❤️ and to everyone who supported me when I told them what I wanted to do!!thank you!! My journey is nowhere near complete but this gave me the boost I need to keep striving!!! Let's get fit ladies!!!you already know #fitnessfastteam #stepinstructor #weightlossjourney #plussizefitness #plussizemodel #nofearin2017 #thickthighproblems #nike #noexcuses

Rise and grind!!!!#fitnessfastteam

Fought thru it All & had to PULL UP for @fitness_fast_team_usa breaking thru barriers. The Testimony is Real & inspiring others is LIFE. Proud of you bro! UPWARD MOVEMENT! #NeverNOTworking #GOALgetter #GoHarder #NoExcuses #inspired2Inspire #inspiration #testimony #MotivateME #SUPPORT BeardGANG #LESSTALKMOREACTION #LEOseason #mensfashion #Harlem #SelfEmpowerment #Empowerment #FitnessFastTeam #FITNESSMOTIVATORSUNLTD #FMU #TheMOTIVATOR

We are proud to announce Andre Smith, Master Personal trainer and Coach @fitness_fast_team_usa TeamUSA as a speaker at The Empowerment Social! He will be interviewed with Danielle Fontus about his outlook on fitness being so much more than weight loss. It’s really about your mindset.
As a youth he was overweight, topping the scales at over 450 pounds. He choose to lead a reckless lifestyle which landed him in prison. This could have been the end of his story, his journey in life, but he chose to make a change.
Learn more about his story at The Empowerment Social in July! http://bit.ly/TESJuly2017 #theempowermentsocial #nyc #harlem #fitness #fitnessmotivation #personaltrainer #fitnessfastteam #nutrition #blackenterprise #blackentrepreneur #blackmenintheboardroom #blackinventors #blackmen #blackbusiness #realestate #wealth #wallstreet #dayparty #fitnessmodel #fitchick #bbl

lets work!! Getting to this money with @iamtanishat !! #fitnessfastteam

Let's work!! warm up max reps in 1 minute with 225lbs count them up!! #fitnessfastteam

Let's work!! @iamtanishat is warming up with 30 reps in a minute with 135lbs!!#fitnessfastteam

Let's work morning motivation from #fitnessfastteam 5am class with coach @mr.crock3tt !!!

Let's go @iamtanishat !! I am so proud of you be on the look out for her step class!!!#fitnessfastteam

Let's work @iamtanishat way to finish strong!!#fitnessfastteam

Evening motivation warm up from my clients @iamtanishat and lani !! #fitnessfastteam

Letting Jahari get a feel of judo throws as we get into jiu-jitsu and wrestling #Day2 @fitness_fast_team_usa #beateacher #giveback #fitnessfastteam #fit4life #trainmartialarts

WE'RE ON DAY 5! WE'VE LOCKED IN! WHO'S WILLING TO TAKE THE RIDE #21DayPUSH LIONS' DEN 💯WORKOUT. IT'S NOT FOR EXCUSE MAKERS! 💀 IT'S GO TIME OR YOU SHOOK? ❗️TAG YOUR GYM BEASTS
❗️@beneficial_ngapro @fitness_fast_team_usa #NeverNOTworking #TRAINED2GO #TRAININSANE #NoExcuses #GoHarder#LevelUP #fit #fitness #fitnessentrepreneur #Shredded #summer2017 #PullUps #PushUps #cardio#NoGymRequired #Gains #BENEFICIALFITNESS#FMU #FitnessFastTeam #GOALgetter #TheCOMEBACK #TheMOTIVATOR

Lets work morning motivation from #fitnessfastteam to rise and grind!!

We are less then 10 days away for the Empowerment Social!!! An event created and hosted by @manifesturself.!!! .

I will be sharing my journey and what inpired me to help people create a NEW MINDSET THROUGH FITNESS!!! SO join us on July 15 in Harlem, NY!
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This event is the perfect mix of a day party, professional development, and networking. It's a party with an agenda! Tickets are only $35 - head to theempowermentsocial.com or click the link in my profile for the full agenda and ticket information. #fitnessfastteam

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