#fitnessfastteam

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After a hard workout a stretch is necessary and welcome. @fabulouslyfit29 was like the cherry on top with the finishing touch to the start of a great day. #fitnessfastteam

The two most important days of my life was when I was born and born again!!! #fitnessfastteam#fft

Let's work!! At #fitnessfastteam we encourage our community to go after what they want and need in life!!! Leading by example training my body to train the mind 4th day down 17 more to go!! #NewMindSetThroughFitness#trainthebodytotrainyourmind#letswork

Let's work!! Rise and grind everyone!#fitnessfastteam

Let's work!! Morning motivation from #fitnessfastteammates !!! #fitnessfastteam#fitnessfastteamusa

Let's work!!! Midday motivation to stay consistent with what ever your doing!!#fitnessfastteam#fitnessfastteamusa#newmindsetthroughfitness#trainthebodytotrainyourmind

Let's work!! It's goes down every Tuesday night at 6pm with @h0llyw00d_dmc #cakeandheels class at #fitnessfastteam headquarters located 221 Frelinghuysen Avenue Newark New Jersey!!

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I know where I started & it had NOTHING to do with weights. Body weight Training is my Foundation. #21DayPUSH & switching it up a bit. SALUTE to the PUSHAS taking this 21 DAY RIDE of COMMITMENT! No Competition JUST ACCOUNTABILITY. #NeverNOTworking #GoHarder #LESSTALKMOREACTION #Calisthenics #BodyWeightTraining #NoExcuses #NoLACKINEVER #NoShirtALLSUMMER17 #SummerReady17 #Trained2Go #MindUP #LevelUP #GymReady #fit #fitness #fitnessAddict #fitnessEntrepreneur #fitnessmotivation #MotivateME #MotivationIsTheMotive #influencer #INSPIRED2Inspire #FITNESSFASTTEAM #FMU #FITNESSMOTIVATORSunltd #TheMOTIVATOR

9th day down 350 burpees done in 29:15 before 5am!!! Special thanks to #fitnessfastteammate @fabysantos84 for pushing me through at the end wouldn't of made that time without that extra push!!!#fitnessfastteam#fitnessfastteamusa#newmindsetthroughfitness#trainthebodytotrainyourmind

My boo @mrs.fft came to workout with me! 360 burpees later! Tired.com #fitnessfastteam #nike #weightloss #burpees #weightlossjourney #thickthighproblems #shesdopetoo now she talking about stretching.....nope βœŒπŸΎπŸ˜‚πŸ˜‚

Day 8th and I'm still committed 13 more to go let's work!!#fitnessfastteam#NewMindSetThroughFitness#trainthebodytotrainyourmind

Let's work!!! Midday motivation to stay consistent with what ever your doing!!#fitnessfastteam#fitnessfastteamusa#newmindsetthroughfitness#trainthebodytotrainyourmind

Let's work!!! My first day getting back to the grind it took me 44 minutes to complete 350 burpees πŸ˜’πŸ–“πŸ–“πŸ–“!!! Today is my 5th day down of 350 burpees straight for 21 days and I completed 500 burpees in 44 minutes !! I say all this to say consistency is key !!! Stay consistent and committed and Watch What Happens now let's work!!!#fitnessfastteam#trainthebodytotrainyourmind#newmindsetthroughfitness

Let's work!! At #fitnessfastteam we encourage our community to go after what they want and need in life!!! Leading by example training my body to train the mind 4th day down 17 more to go!! #NewMindSetThroughFitness#trainthebodytotrainyourmind#letswork

Let's work!! Morning motivation from #fitnessfastteammates !!! #fitnessfastteam#fitnessfastteamusa

@fabysantos84 I appreciate you!!! You pushed me today when I wanted to QUIT! My team helps motivate me! This journey is tough and I'm happy to have you by my side! And training to run is another monster of a battle that I decided to take on. Y'all pray for me lol #seriously #myboo #fitnessfastteam #plussizefitness #thickthighproblems #running #nike #weightloss #transformation #runninggirl

This how we coming tomorrow 6am sharp at #fitnessfastteam headquarters located 221 Frelinghuysen Avenue Newark New Jersey across from Newark Motor Vehicle!!

When you think your taking a picture but it's really a video!!πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #FITNESSFASTTEAM

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