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#fitnessfastteam

MOST RECENT

Rise and grind everyone morning motivation from #fitnessfastteam 5am grinders!!! Change is made in the hands of the beholder!!

Getting my boy @e_scaled ready for @grapplingindustries on March 20th. Learning how to rip through the guard with that shin! We’re gonna mob to Maryland and bang with @therealmarkbanks son. • S/o to @jtorresbjj on his when against Ben Hen last night. #oss #bjj #rolling #alwaysastudent #jiujitsu #fitnessfastteam #jerseyk9 #hck9

#rp @fitness_fast_team_usa • Today #FITNESSFASTTEAM gave our clients an amazing experience!! Thank you @youmetrapeze for bringing trapeze to our home!! This is not only a different experience from what we're use to but a much needed program to help us with our flexibility!! Next Friday we have trap and sip members are $20 non-members or 25!! If you are interested DM me for more information class will be held from 7 to 8 and from 8 to 9 it will be an hour of drinking wine and mingling!! #trapeze #healthiswealth #somethingnew #treatyourself #stretch #core #loveyourself

Today #FITNESSFASTTEAM gave our clients an amazing experience!! Thank you @youmetrapeze for bringing trapeze to our home!! This is not only a different experience from what we're use to but a much needed program to help us with our flexibility!! Next Friday we have trap and sip members are $20 non-members or 25!! If you are interested DM me for more information class will be held from 7 to 8 and from 8 to 9 it will be an hour of drinking wine and mingling!!

50 Burpees • The very last exercise after: 300 jumping jacks, 300 jump rope, 10 rounds ground and pound (punches and knees), 10 rounds of pull-ups and 1-mile run. Not playing any games or taking any shorts. @tatted_upso & @gymjones90 pushed it to the max! I just gave ‘em a little nudge. By all means, feel free to quit AT THE END. 💪🏾🙌🏾🏋🏿‍♂️ #fitnessmotivation #6packsummer #fitnessfastteam #abs #core #burpees #jumpingjacks #jumprope #cardio #treadmill #pullups #resistanceband #groundandpound #ufc #nike #fft #newark #2018 #coachcroc

LET'S WORK MORNING MOTIVATION FROM #FITNESSFASTTEAM TO RISE AND GRIND!!! YOU HAVE TO KILL YOUR OLD SELF TO CREATE A NEW AND BETTER VERSION OF YOU!!!TRAIN AS IF YOUR LIFE DEPENDS ON IT BECAUSE IT DOES!!!!

Getting to the work !!! What you put in is what you get out of it let's work!!#FITNESSFASTTEAM

Had to switch it up this morning with @youmetrapeze #bodyart class!!! If your looking for a home and a family to help you reach your goals #FITNESSFASTTEAM is the place to be!!

Fitness Fast Team will soon be registered. Stay tuned for more. Fighters and athletes from Newark and around the world will be representing and represented by a gym that's for the people. We are the community. #newark#FITNESSFASTTEAM

Worship comes in many forms. We believe in following your heart to achieve goals beyond the ones the eyes can see. When we say "Dig Deep!" pull that motivation from the source that brings that fire out from within. We are more than just a gym we're a community!!! @fondrealewis #FITNESSFASTTEAM

RISE AND GRIND EVERYONE !!!! WHERE CELEBRATING MARTIN LUTHER KING JR HOLIDAY THE RIGHT WAY !! HE WOULDN'T WANT US SLEEPING ON HIS DAY!! REMEMBER DISCIPLINE EQUALS TRUE FREEDOM!!! #FITNESSFASTTEAM

HOW OUR TUESDAY EVENING WAS AT #FITNESSFASTTEAM !!ATTENTION ATTENTION!!! JANUARY SPECIAL ALERT!!! FOR THE MONTH OF JANUARY YOU CAN TRAIN WITH US FOR AS LOW AS 44.99 A MONTH WITH A  ONE YEAR COMMITMENT!!! THAT'S 35% OFF OUR REGULAR PRICE OF 69.99!!! For more information GO FITNESSFASTTEAM.COM  or DM us asap!!! PACKAGE INCLUDES ⚫24  group sessions with @fitness_fast_team_usa ⚫ 12 group sessions with @mr.crock3tt
⚫4  dance lessons with @h0llyw00d_dmc
⚫8 group sessions with @beneficial_ngapro

This is a deal that you do not want to miss so hurry and sign up !!!!!!#motivation #fitnessmodel #workout #getfit #instahealth #cleaneating #active #healthychoices #determination #diet #bodybuilding #strong #cardi #beastmode #training #lifestyle #fit #healthy #fitnessaddict #instagood #train #health #eatclean #fitness #gym #photooftheday #adidas #girlswholift

The family!!! #FITNESSFASTTEAM

Morning motivation to get your butt up and get in here from @china_dub!! #fitnessfastteamusa  is more than just a group of #TRAINERS..we"re a #FAMILY, #COMMUNITY of the People and specialize in helping those TO CREATE A BETTER #LIFESTYLE through #FITNESS!!! Train the body to train the mind!! Big about out to @fightincroc !! #FITNESSFASTTEAM #fitnessfastteamusa#newmindsetthroughfitness

Let's work!! Late night motivation from #fitnessfastteam client @china_dub !! Great work tonight @fightincroc she put in work !!

Wake up and grind even when you don't feel like it!!! The only way change is made is by getting in that uncomfortable zone and pushing through it!!! #fitnessfastteam

6am personal training session w/ @rajdevkaushal & @jusme_jmarie. It was dope to see them push and motivate each other their first time meeting but why am I surprised? That’s the kind of energy we bring, positive vibes only. The early bird eats first. @fitness_fast_team_usa #2018 #winterwarriors #fitnessmotivation #wakeupandworkout #personaltraining #abs #core #burpees #boxjumps #boxing #obliques #coachcroc #jumpingjacks #fitnessfastteam

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