PROTEIN MOCHA RECIPE | Right - y’all have been sliding into my DM’s asking for this recipe - so here it is again (press the bookmark so you can save it once and for all 🤓): . Ingredients: 1-2 shots of espresso (for ease I’ll use @nespresso - if it’s the weekend, I will #aeropress some medium roasted Costa Rican, Ethiopian blend and put on the xx and wear a beanie and get a sleeve tattoo #coffeehipster ) 2 x scoops of the bestest vegan protein @formnutrition (chocolate peanut flavour) 1.5 x cups Plenish Almond Milk ——————————————————- . METHOD: . 1. Pour hot coffee and Protein into a blender of some kind while heating the almond milk (I use the nespresso milk frother to heat it up) . 2. Once milk is heated I pour it into the coffee and protein mix, blending it for roughly 3-5 seconds (it doesn’t need much because form has such an awesome consistency). . 3. Pour it into a boobie cup that I got from @urbanoutfitters and consume. . THAT IS IT! Yes you will get a little bit of protein floating about at the bottom of the coffee but that happens in a regular mocha too. Just keep stirring as you drink. . That bad boy has over 20g of protein along with a bunch of other awesome nutrients that are also in @formnutrition ‘s blend. . Give it a go and let me know if you have any questions. . ❤️❤️❤️ ☕️ ☕️ ☕️ . #vertuecrew#vertuemethod#cawfee#coffeeismyspiritanimal#coffeeislyfe#coffeeinandaroundmymouth . Ring is from @monicavinader and outfit is from @newbalanceuk ❤️🤓 .
Wounds don’t heal the way you want them to. They heal the way they need to. It takes time for wounds to fade into scars. It takes time for the process of healing to take place. Give yourself that time. Give yourself that grace. Be gentle with your wounds. Be gentle with your heart. You deserve to heal. 🙏🏻
Weeee me and lil sis are jumpin for joy bc the @popflex_active BLACK FRIDAY sale came a lil early this year! 👏👏👏 Cuz, why not!? 30% OFF all clothing, mats, water bottles - and when you spend over $100 you’ll get a FREE magic scarf! 😮😮😮 While supplies last. Use code “HAPPYFRIDAY” at checkout! 🍁popflexactive.com🍁 Bio link! #POPFLEX
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