Okay, okay, I KNOW! I've been completely off the radar for more than a week now, and I haven't been to the gym all week either, and my diet has been far from on point. So, I guess this is yet another project comeback haha. I don't even have an excuse, other than I felt like I needed a week to not think about food, Instagram or the gym, and it was great, but I'm happy to be back.
That's the great thing about going on a OVERALL health journey, as opposed to just a body transformation. If I need something mentally/want to enjoy a week off, I see that as just as important as resting my body. I don't even feel guilty, it's 7 days out of an entire lifetime. ANYWAY, who's with me? Lets get seriously healthy for Christmas. I will no doubt need another project comeback in Janruary so until then. I'm going to start working towards the new year.
Happy #MotivationMonday everyone :D!