#fitnessenthusiast

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The TRX Row 💪🏽- Bookmark/save ↗️ this gem for later & tag your buddies 👍 and if you really like it repost it.
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✅Major Muscles Involved: Lats
✅Variations: Single arm pull and reach
✅Benefits: Engage core and lats
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Tips for an effective TRX Row:
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1️⃣. Pay attention to form and control slow rate of movement.
2️⃣. Engage core to keep body stiff and stable.
3️⃣. Pull with elbows tucked to the side.
4️⃣. To increase time under tension squeeze on the top of the movement.
5️⃣. The close the body is to ground the more challenging it will be.
6️⃣. Keep body stable throughout movement, pull to your side.
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Train safe 🙏 Check yo ego at the front door 😜.
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📸: @dbrenon1
#Backtraining
#Vtape
#SoBosssTRXrow
#SoBossTrainingTips
@soboss.fitness

Please read🙏🏻
The moment you ask yourself the question "WHY ME?" is the moment you start playing the role of the victim. As Dr. Steve Maraboli once said; "Your complaints, your drama, your victim mentality, your whining, your blaming, and all of your excuses have NEVER gotten you even a single step closer to your goals or dreams. Let go of your nonsense. let go of the delusion that you DESERVE better and go EARN it!" Last Wednesday Night during a soccer game as I took a step to catch the ball on top of my 18 yard box, I felt like I got hit badly from behind and I also heard a loud pop. I turned around right away so pissed off looking to see who would be stupid enough to foul me like that, and there was no one around me. After 5 seconds I realized what happened and went down in tears and so much pain with my dignity and pride evaporating right before my eyes. I've dealt with lot of injuries in my career but i knew this was probably the worse one yet. I was taken to the hospital that night and was diagnosed with season ending and potentially career ending injury. Doctors told me I torn my ACHILLES TENDON and put half of my leg in cast till I see the specialist to find out if i have to do a surgery or not. Best case scenario for me is No surgery, 8 weeks in cast and 8 weeks of rehab to be able to walk normally and worse case, surgery with 6-12 months of rehab.
I've been in bed rest for past 4 days and completely isolated myself from the world mainly because it is extremely hard for me to let people see me like this. During this time I never asked myself why me? But I continue to ask myself what am I suppose to do right now as I feel crippled and no knowledge or experience is helpful at this point. I've dealt with a lot of shit in my lift but never felt like I have nothing left in the tank and when you feel like that, it is so damn hard to find something positive to hold on to. Everything becomes annoying specially when close friends and family become doctors and give you their own diagnosis and on top of that they feel like they have the right to tell you to just stop playing and you'll be alright? (Please read the rest in comment section👇🏻)
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STRIVE For PROGRESS Not PERFECTION💯

#fitnessenthusiast #body #bodypositive✌🏽

'cause gaining weight is cool 🙃 @ariannadantone thanks for making me realize that. #transformationtuesday *seriously what was I thinking last summer, just doing cardio... live and learn! ••••••••••••••••••••••••••••••••••••••••••••••••••••
#fitandthick #getfitandthick #healthythick #fitchick #becausegoals #fitnessjunkie #fitnessenthusiast #fitfam #gymrat #bootybuilding #fitspiration #nofilter #instafitness #dailygrind #pescience #girlswholift #girlswithmuscle #bunsandguns #staymotivated #livefit #lifestyle #gains #vegains #mustlehustle #adidas #adidaswomen #fitbydulce #gainingweightiscool

Weighted Back Extensions - Build a bulletproof Spine with this exercise. Pick your poison (body weight or add weights)

Your extensor muscles become stressed in the daily course of bending over, straightening up and moving around. Walking, running, or even sitting in a chair or lying on a couch can cause the muscles to tighten. Back extensions are imperative in strengthening your lower back muscles.
#gymbully #predator #305fitness #strength #power #grizzly #drugfree #organic #miamilifter #miamifitness #gymlife #lifting #eatclean #liftingweights #menwholift #keepstrong #beastmode #justdoit #onthejob #workout #riseandgrind #fitnessenthusiast #underarmour #fitness #ootd #dreambig #nopainnogain #mensfitness #getfit

MOST RECENT

Strawberry Picking Saturday's 🍓 . Don't hesitate to try new things, and get outdoors!

This time, I'm serious in getting my desired weight and ideal body. Slowly but I will get there. 🏋🏻No more excuses, binge eating, sweets-overload, and unhealthy habits.🚫#fitnessenthusiast #livehealthy #loveyourbody #committobefit #startnowandreaplater #ironwarrior #randommodelling #irondenfitness #imuschapter #roadtobali #forlaboracay2018 #yolo #carpediem

I ate ALOT yesterday 🤦🏻‍♀️🤣went over my macros BUT, today's a new day. I notice I'm more on point when I IF so let's hope I can be consistent in the coming days 😩 oh and the SCALE was nice to me this morning 😊 so I'm in a really good mood. Lmao! Anyhow, here's what I ate;
•breakfast: chocolate raspberry chia pudding •lunch: turkey, cheese, arugula & tomato wrap in low carb tortilla and ranch dressing. W/ plain pork rins
•dinner: pepperoni & cheese scrambled eggs •snack: pork rins, cream cheese & tajin 👌
(Not pictured) quest bar & aktin milk shake .
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#weightlosstransformation #weightlossjourney #Motivate #Inspire #Influence #FitLife #fitness #LifeStyleChange #accountability #healthylifestyle #health #fitnessmotivation #ObeseToBeast #lchf #keto #fitnessinspo #fitnessenthusiast #fattofit #bodybybacon #ILoveFood #eastbay #bayarea #tongan #polynesian #IF

Thinking about changing up your fitness routine? Zensei coaches can create a custom 4-week workout plan for you! Along with the workout, your coach will give you (much needed) accountability and guidance throughout your 4-week plan. Find your coach at www.myzensei.com 💪🏻

Did you know that you could be an online fitness coach?
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Did you know there was such a thing?
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Did you know you can get more fit and healthy, better yourself through personal development, make new friends and join a community of amazing like-minded men and women on the same journey as you, and get paid for it??
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Neither did I. 🤔
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I have always had a passion and a drive for health, fitness and bettering myself as a person. .
But I never realized I could do that as a business and also be a full time wife, mommy, and manager of home affairs. 💼 👶 ⚽️ .
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Requirements are:
⭐️️must be human with all the normal flaws, imperfections, and real life ups and downs. .
⭐️ must have lots of heart and be willing to grow as you care for others💗
⭐️️Want to better yourself through working out and eating right 💪🏻 🍎
⭐️️Desire to make side income with flexible hours
⭐️️Desire to change your life, make new friends and have some fun along the way. 🎉 .
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I'd love to tell you more about it. ❤️❤️❤️
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#fitmom #fitnessenthusiast #momof4boys #lovelife #thefitlife #fitness #noexcuses #livingagratefullife #wecandoanythingwesetourmindsto #nevergiveup #goalsanddreams #fitnessjourney #fitlifestyle #beachbody #coach #coredeforce #runner #utahfitfam #runnerslife #runnergirl #runnercommunity #runningstrong #fitlife #healthyeater #workinprogress #healthylifestyle #lifebalance #momlife #thecoachlife

☀️👙

🔥NO EXCUSES🔥 even tho I'm on a niiice vacation I found a way to get a training session in anyways 😎💪🏼


IN VIDEO:
1️⃣Jumping lunges: 3 sets//12 each leg
2️⃣Jump squats: 3 sets//15 reps
3️⃣Rainbows: 3 sets//12 each side
4️⃣Raised push-ups: 3 sets// 12 reps
5️⃣Raised single leg glute bridge: 3 sets//10 each leg
6️⃣Step-ups with lunge: 3 sets//12 steps each leg


NOT IN VIDEO:
7️⃣Raised glute bridge: 3 sets//20 reps
8️⃣Elbow planks to push up planks: 3 sets//12 reps
9️⃣Regular single leg step ups: 3 sets//15 each leg


#fitgirls #girlswithmuscle #girlswholift #beastmode #musclebaby #fitspo #fitnessenthusiast #fitness #fitchick #fitnessaddict #gymlife #fitfam #legday #booty #grind #gymgrind #flex #livelovelift #fitlife #instasize #instafit #igfit #fitstagram #killit #dedication #inspire #gainscity
#motivation #noexcuses #vacation

People got stage fear. I fear not being at the stage. I want to be there. RIGHT THERE. Either to perform, talk or whatever is required. I have found my life's purpose and that is to be happy and inspire and help as many as I can! I know I am quite young to talk about all this but may be few people get mature way before age and I am one of them 😇⭐️ #dancelikenooneswatching #danceislife #dance #stage #stagedive #buttlikeanapricot 🍑#fitness#core #weighttraining #strengthtraining #fitnessgirl #abs #fitnessmotivation #fitspo #fitnessfreak #fitnesslife #coretraining #fitnessgoals #gymlife #fitnessenthusiast #fitness #fitspo #fitfam #fitnessguide #fitnessinspiration #fit#dfordelhi #flatstomach #absguide

Coming up this weekend in Dallas Texas on Saturday from 6 PM - 11 PM

2vs2 Bboy/bgirl battles
1vs1 Allstyle battle
•kids breaking cypher award• $10 admission, or donate washed clothing and entry will be $5!

Check the flyer and pages more details! 👊

#thebgirlcypher #alwaysastudent #wegotnext

#session #practice #breakboy #bboys #breakgirl #bgirl #artist #fitnessenthusiast #graphicdesigner #fitfam #fitlife #movement #gem #inspire #empower #activelifestyle #lifestyle #battles #allstyles #jam #event #vendors #skelo

Look closely! We know to well that our freedom is incomplete without the freedom of the Palestinians ... Nelson Mandela #striveforgreatness#positivevibes#freedom#hope#like4like#lifestyle#faith#focus#l4l#fitnessenthusiast#fashionenthusiast#canada#montreal#toronto#london#paris#peace#love

Just because I'm on vacation doesn't mean you are on break! My clients love to focus on abs/core, so here are some basic workouts you can do at home/outdoors and get great results! Enjoy! #ShalondaFitnessWorld #FitnessEnthusiast #Workout #Trainer #BodyGoals #Transformation #Fitspiration #WeightLoss #gains #getfit #healthyliving

So, this is a new journey in her life, in our lives. My mini me has a fractured pinkie. Oyi 😔 she's tough and this toughen her up more but she's loving all the extra ❤ mommy is giving her lil munchkin 👩💗👧 it breaks my heart to see her like this but I am thankful cause it could be worst. My princess is on the road to recovery now 🙏

#artist #bgirl #breakgirl #fitmom #injury #fitnessenthusiast #mother #kiddos #childrenshospital #fracturedpinky #myminime #daughter #lovefamily #family

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