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#fitnessenthusiast

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Havent been getting my meals in. Havent been lifting consistently. Havent been as motivated. Ive been working 6 days a week. Im always tired. Im hardly ever hungry. My mind starts playing that stupid game where it starts making me think things that aren't true. I start overthinking and discouraging myself. But then i remember life will always throw curveballs at you. You either roll with the punches and improvise as you go or you stay behind and mope around about what you could have done. Working day in and day out to better myself. And as long as my mental health and sanity are good..nothing else matters. I rest at ease knowing I am human and might fall off track a few times but I am confident enough I will pick myself back up even if it means starting from square one.
Sincerely, tired little me who just got off work. 🙄

#fitspo #fitspiration #fitnessmotivation #fitgram #fitnessenthusiast #fitnesslife #fitnessjourney #instagood #picoftheday #progress #workoutflow #workoutgrind #gymflow #gymgrind #like4like #instadaily #follow4follow #getfit #youcandoit #fitnessgoals #trainhard #noexcuses #fitnessaddict #getstrong #belfies🍑 #fitfluential #gethealthy #buildyourbody #followme

Life Goal: In jedem Land mindestens einmal Sushi essen!🍣☝🏼Auf Empfehlung von @jan_bahmann bahmann war ich deshalb in Hamburg im @kofookoo .😋Das Sushi dort war lecker, vor allem, weil sie interessante Variationen anbieten, und der Service war auch gut.👍🏼Preislich ist es zwar etwas höher angesiedelt als das @ebi_vienna aber es war noch akzeptabel.😁💰Next Stop: Amsterdam!🍃💨🇳🇱
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💊Supplements: @ironmaxx_nutrition
❗️10% mit "Manuel10"❗️ ➖➖➖➖➖➖➖➖➖➖➖
🎥Youtube: Manuel Teufl
✏️Blog: www.manuelteufl.com
👻Snapchat: menschquel
ℹ️Facebook: Manuel Teufl

First day back after 6 weeks of being away from what I love to do😍Last year, I had a pleasure of being selected as a strengthening and conditioning coach by Canadian national coach and one of the best in the world of Karate; @nassimvarasteh , to be part of her program and prepare our national karate athletes for the world stage. This experience has been nothing short of extraordinary. It's been an honor to coach at Kanzenkai dojo, house of the legendary Farhad Varasteh🙏🏻 I also want to Congratulate the #goldenboy @dg.karate ; 2017 Pan-American gold medalist and Canadian national karate champion🥇It's been a pleasure working with an athlete your caliber and your amazing coaching staff. One gold down, few more to go💯👊🏻🙏🏻
#roadtoolympic2020
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#karate #kanzenkai #martialarts #wkf #athlete #hardworkpaysoff #champion #worldchampionships #national #canada #blessed #unclefitness #preparation #training #toronto #fitfam #fitness #fitspo #fit #fitnessaddict #motivator #stayfit #staywithit #onedayatatime #meditation #meditate #fitnessenthusiast #positivevibesonly
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#Throwback to when I used to look like a potato 🥔 😂😂😂
Idek how long ago the left pic was taken. But the point is, never give up on the things you want in life! Fitness doesn't just change the shape of your body, it also changes the shape of you (see what I did there?😂) Stronger mind, happier, more confidence, healthier, optimistic, and lots more.
If you want something bad enough, the universe will help you get there, sounds like bs, but hey, I got there, why can't you?

#Rise #ItsAllYou #EverythingIsPossible #NeverStopDreaming #MarcFitt #TeamFitt #LiveToInspire #GymShark #BeAVisionary #Limitless #Unbreakable #iWillLift #BeExtraordinary #Fitness #FitFam #FitnessMotivation #FitnessInspiration #LiftToInspire #FitnessTransformation #FitForLife #ForeverYoung #StrengthTraining #WeightTraining #Gainz #Swole #Aesthetic #FitnessAddicted #FitnessEnthusiast #Bodybuilding

👩🏼‍💻Los carbohidratos han sido culpados por el exceso de peso desde hace mucho tiempo. Se trata de una noción general de que el consumo de productos ricos en hidratos de carbono, uno tiende a ganar mucho peso. Sin embargo, no mucha gente es consciente del hecho de que hay dos tipos de carbohidratos: buenos y malos, y es el consumo de este último tipo el que lleva a una expansión en la cintura y muchos otros problemas de salud también. Los carbohidratos buenos son, de hecho, el proveedor de nutrientes esenciales para nuestro cuerpo, haciendo un ajuste entre la persona y la salud. Los buenos carbohidratos 👍🏾proporcionan al organismo las vitaminas esenciales, minerales y una larga lista de importantes fitonutrientes. Son ricos en fibra, que proveen al cuerpo con los nutrientes esenciales y la energía que necesita. Además, después de comer alimentos ricos en carbohidratos buenos, una persona tiende a sentirse llena y satisfecha por mucho tiempo. Los carbohidratos malos👎🏼 están llenos de calorías, mientras que carecen de todo valor nutricional y de fibras. Aparte de esto, productos que contengan edulcorantes, conservantes y otros aditivos insalubres es mejor evitarlos. Son alimentos altamente refinados y procesados​​, por lo tanto pierden la mayor parte del valor nutritivo y de fibra.🤷🏼‍♀️ #fitness #fitnesslife #fitnessinstructor #fitnessblogger #fitnessenthusiast #healthcoach #healthyfood #healthylifestyle #carbohidratos #salud #alimentacion #comidasaludable #ejercicio #vidasana #perdidadepeso #weightloss #weightwatchers #weightlossjourney

MOST RECENT

Oook here we go, mi merienda en la mañana fue un Smoothie de Fresa🍓 sin azúcar obvio ¿Qué tiene? 👉 Leche descremada + Fresas + 1 cda de proteína en polvo = 😍!!! #SinAzucarConMaribel #evolutionsinazucar #evolutionadvancevenezuela

You may build muscle overnight, but you didn't again 10lbs or more in a day. So don't expect to lose it after one workout or one day of eating right.
-SUCCESS DOESN'T HAPPEN OVERNIGHT!!!-
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🔩Workout:
1) SQUAT 3 rounds 15 reps
2) LUNGES each side 3 rounds 12 reps
3) CALF 3 rounds 15 reps
4) LEG PRESS 3 rounds 15 reps
5) SUMO LEG PRESS 3 rounds 15 reps
6) LEG EXTENSION 3 rounds 12-15 reps -- you should add 22lbs/10 kilogram or more into your next leg workout .
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#gym #gymnastics #gymlife #fitnessgear #fitnessenthusiast #workout #workoutmotivation #fitness #fitnessgirl #fitgirl #fitnessmotivation #strength #focus #legday #workoutleg #squat #squats #lunges #calf #legpress #sumolegpress #legextension #dedicated #instafit #sweat #cardio #muscle #push

She makes me the happiest - and today is our 2 year + 4 month anniversary, but who's counting? 💁🏻❤

Can I just stop for a minute sharing fitness inspiration and share how stinking cute my daughter is right now! .
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She's a main driver in my business, in inspiring you, and other women and girls around North America to feel ALIVE STRONG & FEARLESS.
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Here she is, sleeping,legs crossed, rocking princess pants and Capt America hoody because she's a strong little girl with a personality even bigger.

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