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The lady in red 💃🏼
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Brothers Wedding 🎩 👰❤️ -
A night to remember, Congrats to the Newlyweds! 🙏🏼

Only you define what’s possible. Don’t limit yourself, be brave, put in the fucking work and don’t make any excuses.🏆#LEBENSATHLET
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👉🏼Follow @manuel.teufl for more
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🎥Youtube: Manuel Teufl
🏆Coaching: www.manuelteufl.com
👻Snapchat: menschquel

LEG DAY! I did not want to train today. After a practical training day at work my hamstrings were sore and after my shift I just couldnt be bothered. But I trained anyway loool. It’s gets like that sometimes but I kept it short and simple! The pump was so real and my quads were so fatigued I nearly fell down the stairs at the gym 🙂🙂🙂 anywhoooo looking forward to the weekend, have a good one guys 😁😁🙌🏾

母の実家の石垣島に来ております☀️こっちはまだ半袖👚
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さすが沖縄、たんぱく質がなかなか見つからない、、と思ったら、馬肉発見❣️薄味で、高タンパク低脂質❗️
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炭水化物は宝庫です❤️
ジューシーおにぎり、ヒラヤチーにジーマミ豆腐。
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I'm in Ishigaki island, my mum's hometown. This is first time in last 2 years! It's hard to find lean protein when you travel... So far this horse meat is the best choice I found. Tastes just good!
#competitionprep #fitnessgirl #fitnessenthusiast #fitnessmotivation #workout #fitnessjourney#bikinicompetition #筋トレ女子 #ワークアウト#フィットネス女子
#トレーニング#workoutmeal#fitnessmeal #powerbreakfast #フィットネスビキニ #リーンバルク#バルクアップ #体重維持 #bulking#石垣島 #ほんな #馬肉 #horsemeat #ishigaki #沖縄 #惣菜 #ジーマミー豆腐 #ジューシー #八重山

| Both buns put work in today, who else did? 💦 I’m still weak, i had only began my workout and this guy goes “i have to go to that side, you’re going to distract me.” Well alright then hahaha ✌🏼

Live Life Loud 🤘🦁💪
#emmawarokka
#leotiger
#scarstoyourbeautiful
#brandambassador
#marathoner
#chicagomarathon
#fitnessenthusiast
#fitnessmanagement
#essentialfitnessmanagement •
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My #bodyshapingprogram constantly training with Essential Fitness Management
Contact us
WA : 08111 3 678 99
@essentialfitnessmanagement

MOST RECENT

Stay foolish • stay hungry
#tb #fitnessenthusiast #gymadvice #fitnessjourney

"Can't teach what you don't know. Can't lead where you don't go. Can't reap what you don't sow." - Brother Ali 🌹
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📷 @david_dg_geary
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#God #lifeandlove #breakgirl #bgirl #artist #fitmom #mom #fitnessenthusiast #fitfam #fitlife #movement #gem #inspire #dallas #portrait #colorgrading #faith #hope #womenoffaith #photoshoot #session #bookofpsalms #bible #poems #childofGod

Don’t blame me, love made me crazy, if it doesn’t you ain’t doin’ it right 💋

This snack was just what I needed! Fresh berries and my favorite Superfood shake!! Keep it simple 💚 But tell me how your day is going👇🤸‍♀️ Went on a early shopping trip with my fam and now I'm taking a quick break from working it behind the scenes 👌 I'm so excited for out 3 day Post Turkey Shred! It's been so long since I did a refresh, I'm so READY!!!🤸‍♀️💪 Let me know if you want to join us👭💞
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#momlife #momof2 #workfromanywhere #helpingothers #fitnessmotivation #fitnessenthusiast #coach #superfoods #foodlover #introvertedboss #fitmom #fitmum #foodie #berries #turkeryday #refresh #prepforsuccess #youwantin

Two of the most common question I get asked, are ‘how do slim and tighten my thighs?, and ‘what exercises should I do to lose body fat?’ . .

This workout is designed to target those two questions!! 👉 Tighten the thighs (and booty) plus spike your heart rate to burrrrrn body fat 🔥
So here’s your new weekly workout! 💪😘 . . . .

1. Left Side Leg Raise/Right Side Leg Raise
2. Left Back Leg Raise/Right Back Leg Raise
3. Sumo Jump to Criss Cross
4. Traveling Side Lunge *** Do each exercise for 30 sec and repeat entire circuit 3 times !! Top & Pants by @vestemusa
Use Discount code TARYNSHEA . . .

As always let me know what you think of this workout! Tell me in the comments what type of workout you want me to create next for you!! _____________________________________________________________ . . .

#fitness #fitnessaddict #fitandchic #fitnessmotivation #buildinganempire #fitnessjourney #miami #workoutvid #fitnesslifestyle #fitnessgirl #fitnesslife #fitnessgear #fitnessentrepreneur #buildinganempire #fitnessgoals #Bodyfitness #fitnessenthusiast #bikinifitness #fitnessinspiration #glutes #healthandfitness #workoutvid #inspirewomen #fitnessinspo #canadianfit #miamifit #passion #fitnessblogger #fitnessvideo #fitforlife

It's Friday!💓🎊
Did a shoulder workout today. Incorporate these 3 exercises into your next 💪🏼 workout🔥🔥Did 5 sets of 10-12 reps of each
1️⃣Shoulder Press into a Behind the Head Shoulder Press
2️⃣Neutral Grip Front Raise
3️⃣Bent Over Lateral Raise
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🎧🎶Mama(Darren Omnet Bootleg) by Jonas Blue

The lady in red 💃🏼
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Brothers Wedding 🎩 👰❤️ -
A night to remember, Congrats to the Newlyweds! 🙏🏼

LEG DAY! I did not want to train today. After a practical training day at work my hamstrings were sore and after my shift I just couldnt be bothered. But I trained anyway loool. It’s gets like that sometimes but I kept it short and simple! The pump was so real and my quads were so fatigued I nearly fell down the stairs at the gym 🙂🙂🙂 anywhoooo looking forward to the weekend, have a good one guys 😁😁🙌🏾

Happy Friday! Here are two clips from a Back & Bicep workout I did the other day. (Video is sped up)
We need to always include those upper body days to include the back. Can’t forget about it even though we can’t see our own very well 😜. Please like and share my page.
1️⃣ I call these 21’s. Curl up to a 45 degree angle for 7 reps, then to a 90 degree for 7 reps, and then all the way up for 7 reps. Use a heavy enough weight so that the last 7 are really burning 🔥🔥 2️⃣ I call these crucifixes. I use a band at home but if you go to a gym you can use a band too or you can use the cables. When you pull the band back you really need to squeeze those shoulder blades together.
Have a great weekend!
#swinfit#SwinFit#glutes#booty#motivation#girlswholift#bootyworkout#squat#hipthrust#fitness#bootybuilder#livelaughlift#fitnessenthusiast#frogpump#glutebridge#girlswhosquat#girlswholift#girlswholiftweights#trackyourprogress#measurethebooty#pullups#shoulders#transformation#humpday#back#bicep

I'm Rebecca. Co-founder of MELANIN MUSCLE!
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A bit about me: 27 years young, certified nutritionist and plantbased. Fell in love with lifting heavy weights this year. What I do for cardio? Lift weights faster. Plants and muscles make me a happy camper. 🏋🏾‍♀️
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#MelaninMuscle #fitness #FitnessGirlsInspire #FitnessEnthusiast #vegan #VeganEverything #MuscleUp #HeavyWeights #PlantBased #PlantBasedPower #BlackFitness #BlackFitnessToday #BlackFitnessWomen

Wow! Thank you sa putol na video brother @jieanbuenabaduria. It feels good to workout again! (Akala mo one month nagpahinga eh. Haha!) I can't lift too heavy tho. Let me fully recover first. 😊 🔹
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#gymlife #gym #girlswholift #momswholift #fit #fitness #fitmom #fitnessmom #snapfitness #snapfitness247 #snapfitnessph #snapfitnessphilippines #snapnation #fitnessenthusiast

When I'm with you all I get is wild thoughts 🎧🎼💪#weightlifting #dreamteam #latenightthoughts #wildthoughts #fitnessenthusiast #goals #bae #staywoke

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