#fitnessdubai

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Skipping and body weight session for a quick blowout with variation on exercises for different abilities.

Save and give this session a try 👊

30sec per exercise,
Complete the circuit,
Rest,
Repeat 3-5sets.

Skipping,
Jump split squat/ Lunge,
Skipping,
Spiderman push up/Push up,
Skipping,
Bear Crawl,
Skipping,
Burpee W/side step.

I love you all this much 👐🏽💋 because all of you are so damn amazing!! 🙏🏽💯 So thank you for always being so supportive of my story and following along for the journey! 😘❤️ It really is appreciated!! Xx

Thankful my legs didn't snap today 😭 #IfOnlyLegDayWasChestDay 🔥
Powered by @cellucor #C4Ultimate

Now 28 Days into his 60 day challenge to lose as much body fat as possible and Paul Hart has now lost an impressive 10.6kg

Paul is a veteran of the rugby field playing for @jebelalidragons here in Dubai and also balances a lot of back room support for the club with his family and professional life

Having lost over 10kg in 4 weeks, we have expected his progress to slow down slightly as his body continues to get fitter and stronger. It's nothing to worry about or be any way unsatisfied.
Working with @krisgreene_ptc the pair are aiming to reach 110kg by day 60 of the challenge. Currently following a very strict diet with a focus on considering the type of foods eaten, the timings of specific nutrients trough the day and total calorie intake.
The combination of compound movement strength training, High Intensity Interval Training (HIIT) and Low intensity Steady State (LISS) training program is pushing Paul's body to utilise body fat for fuel to exercise and also recover overnight

All of the expert programming and dietary planning would be a wasted effort without the complete compliance and adherence from Paul, not just at the beginning when motivation is high but also in the middle where the discomfort and diligence begins to to get very tough. Hats off to Paul, we're excited to watch the next few weeks unfold

#thephysicaltrainingcompany #motivation #fitness #rugby #gym #shredz #conditioning #bodybuilding #strongnotskinny #dubai #mydubai #fitnessdubai #dubaifitness #theptc60daychallenge #lifestyle #uaefitnessmovement #fitnessaddict #workout #nutrition #personaltrainer #weightloss #dubaimarina #dxb #UAE #active #beach #skill #TransformationTuesday

What is the secret for handstand? Consistency and right form!
What is the hardest handstand shapes for you guys? I would love to hear it!
For me - anything that has to do with bringing my head through in a handstand is just a nightmare, but practice makes it little by little better!
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Want to learn handstand or get comfortable in it? Message me for details!
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#workout #abs #gymaddict #strongwomen #stronggirls #workouttime #ninjawarrior #dxblifestyle #girlsjustwannahavefun #dubailife #girlswithmuscles #canyouevenhandstand #partnerworkout #rawcalisthenics #instagramfitness #yogaeverydamnday #workoutvideos #videooftheday #femalecalisthenics #fitnessvideos #bodyweight #fitbit #fitnessindxb @baristiworkout @madbarz #gymnastics #squadgoals #yoga @fitgirlvideos @calisthenicscommunity @world_full_of_athletes @funningtv @fitnessindxb @socalisthenics @calisthenics.worldwide @yoga #figa #numberseven

It's all in the hips ☝🏼Here's one of my favourite mini sequences to help with any tightness and get deeper into the flexors #hips #instavideo 📹 @jadewillsphotography 👚wearing @yapparel #yogaeverydamnday #yogainspiration
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#yoga #yogadubai #dubaiyoga #mydubaiyoga #uaehealthmovement #uaefitnessmovement #jivamuktiyoga #jivamuktidubai #jivamukti #dubai #fitnessdubai #dubaifitness #yogaindubai

If we go throughout life hiding
out of fear
of not being enough,
out of fear
of being too much,
we take away the opportunity
for people to love us - the real us.

Choose yourself
by committing to be real,
not impressive.
You are perfect for the hearts
meant to love you.
// @iamhertribe
____________________________________
I took this photo months ago but I didn't post it because I felt I looked too soft and curvy.. not a great angle of my face but now I realise it's reality and some days I'll look softer and the photo won't be perfect and sometimes that can make the photo more interesting and beautiful. ✨
📸by @mbentoumi
Wearing @nuxactive @fitplum

MOST RECENT

🔥🔥💪🏻💪🏻 When you come to the gym don't sit on your phone 📱Train hard, get it done then afterwards go back to your social media addiction 😵

__________________________________________________
#fitnessmodel #jbrwalk #dubainight #dubaifit #fitnessdubai #dubaifitfam #dubaibodybuilding #scitecnutrition #jbrbeach #dubaifit #wbff #dubaievents #dubailife #wbffprep #bikinimodel #dubaifashion #dubaistyle #dubaimodel #wbffpro #dubailife #wbffbikini #dubaigirl #dubaigirls #dubaifitness #palmjumeriah #dubaimarina #wbffworlds #personaltrainingdubai

This morning I received this picture from a good friend, THANK YOU for reminding me we are all LOVE and I am also so GRATEFUL to have you in my life! LOVE & CARE those who are good to you, IGNORE those who are TOXIC in your life ❤️ #love #care #loveyourself #happylife #positiveenergy #motivationalquotes #reiki #reikihealing #reikidubai #reikimaster #reikipractitioner #reflections #pilatesinstructor #pilates #barreinstructor #pilatesindubai #fitnessdubai #pilatesuae #mydubai #mydubailife #uaelife #uaehealthmovement #uaefitnessmovement #fitnessandhealth #fitnessandwellness #

Quote of the day...

It's all in the hips ☝🏼Here's one of my favourite mini sequences to help with any tightness and get deeper into the flexors #hips #instavideo 📹 @jadewillsphotography 👚wearing @yapparel #yogaeverydamnday #yogainspiration
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#yoga #yogadubai #dubaiyoga #mydubaiyoga #uaehealthmovement #uaefitnessmovement #jivamuktiyoga #jivamuktidubai #jivamukti #dubai #fitnessdubai #dubaifitness #yogaindubai

If we go throughout life hiding
out of fear
of not being enough,
out of fear
of being too much,
we take away the opportunity
for people to love us - the real us.

Choose yourself
by committing to be real,
not impressive.
You are perfect for the hearts
meant to love you.
// @iamhertribe
____________________________________
I took this photo months ago but I didn't post it because I felt I looked too soft and curvy.. not a great angle of my face but now I realise it's reality and some days I'll look softer and the photo won't be perfect and sometimes that can make the photo more interesting and beautiful. ✨
📸by @mbentoumi
Wearing @nuxactive @fitplum

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ع بالك نوتيلا بس نظامك الغذائي يمنعك ؟؟؟ 🚫🚫
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.الحييين...شوكولا بلجيكيه فاخره للدهن.... .
..
Belgian finest chocolate spread is now available to spoil your self with guilt free 👏🏻. 250 gram jar, serving size 32 gram:
Calorie 160kcal
Fat 15g (saturated 3gram only)
Carbs 4.5 gram only
Sugar 1.2 gram only
Fibers 10.5 gram
Protein 1.5 gram
Salt less than 0.3 gram.
. .
السعر = price = 40 dhs . .
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